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We certainly hope that the hand symbol displayed by some students from the U.S. Naval and West Point military academies during the Army-Navy football game was nothing more than a juvenile gesture from the so-called "circle game," in which one person shows the symbol--a circle made with the thumb and forefinger--and another gets a punch in the arm when caught viewing it.

It's the kind of testosterone-friendly pastime you can imagine being popular among boys and young men in boot camp, a frat house or a high school hallway.

What we all largely knew as the "OK" hand symbol growing up (and for some, the circle game symbol) was debased as part of a pathetic prank in 2017, when a group of online chat participants launched an experiment to see if they could get others to believe the gesture was a secret sign of white power.

The phony claims about the symbol spread like wildfire online, and before too long, actual white supremacists reportedly adopted it as their own.

And if it turns out this is a case of boys being boys by embracing an obnoxious game on-camera, then the officers in training deserve to be cleared of the racism charges, which could otherwise brand them for life. Until the results are in, we'll reserve judgment on whether their actions were sinister or simply immature.

Editorial on 12/20/2019

Print Headline: Everything's not OK

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OTHERS SAY: OK gesture became a symbol of hate should be a warning to us all - Arkansas Democrat-Gazette

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New Statistical Research for Testosterone Replacement Therapy market 2019 displays the latest industry insights with future trends and analysis of the products and services, enabling you to deeply penetrate the Testosterone Replacement Therapy market with high profitability.

The New Testosterone Replacement Therapy Market 2019: Global Industry Analysis, Share, Growth, Trends and Forecasts to 2019 2027 report offers an in-depth Study of all Latest Advancement in the Testosterone Replacement Therapy Industry. The Testosterone Replacement Therapy report offers the plus points as well as weaknesses of the established market players. It analyses numerous features of the global Testosterone Replacement Therapy market such as demand, drivers, challenges, and options. The report appraises the influence of these aspects on each market region during the estimated time. It presents the value chain analysis together with vendor list and highlights the present market situation between consumer and supplier.

Download PDF Brochure @ https://www.worldwidemarketreports.com/sample/106789

Major players operating in the Global Testosterone Replacement Therapy market include: AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals

The report covers a forecast and an analysis of the Testosterone Replacement Therapy market on a global and regional level. The study provides historical data till 2018 along with a forecast from 2019 to 2027 based on revenue (USD Million). The study includes drivers and restraints of the Testosterone Replacement Therapy market along with the impact they have on the demand over the forecast period. Additionally, the report includes the study of opportunities available in the Testosterone Replacement Therapy market on a global level.

In order to give the users of this report a comprehensive view of the Testosterone Replacement Therapy market, we have included a competitive landscape and an analysis of Porters Five Forces model for the market. The study encompasses a market attractiveness analysis, wherein all the segments are bench marked based on their market size, growth rate, and general attractiveness.

Testosterone Replacement Therapy Market Detailed Insights Covers:

Global Testosterone Replacement Therapy Market 2019 Industry research report provides an In-Depth analysis that includes an executive summary, definition, and scope of the market. The Testosterone Replacement Therapy Industry is segmented on the basis of product, location and region. The segmentation is intended to give the readers a detailed understanding of the market and the essential factors comprising it. This allows giving a better description of the drivers, restraints, threats, and opportunities.

Regional Outlook: Regional analysis is another important part of the report which is segregated into different sections. One section of the report is entirely dedicated for regional consumption analysis whereas another for regional production analysis. It includes North America, Europe, China, Japan, Southeast Asia, India.

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On the basis of Product: This report displays the sales volume(K Units), revenue (Million USD), product price (USD/Unit), market share and growth rate of each type, primarily split into Type 1, Type 2, Type 3, so on.

On the basis on the End users/Applications: This report focuses on the status and outlook for major applications/end users, sales volume (K Units), market share and growth rate of Testosterone Replacement Therapy for each application, including Application 1, Application 2, so on.

The years considered to estimate the Size of Testosterone Replacement Therapy Market are as follows:-History Year: 2014-2019Base Year: 2019Estimated Year: 2020Forecast Year: 2020 to 2027

Get Report Customization with Data Requirement or Year Changes @ https://www.worldwidemarketreports.com/speakanalyst/106789

This post was originally published on Industry Mirror

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Testosterone Replacement Therapy Market Growth, Analysis, Demand and Forecast 2019-2027 - Industry Mirror

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Schwinn Bikes

Founded in 1895, Schwinn is an American icon, building some of the best-known and best-loved bicycles of all time. From its very beginning in Chicago, Illinois; Schwinns mission has been to develop bicycles that allow people to experience the confidence and freedom that comes from riding a bike. Schwinn believes that learning to ride a bike is a rite of passage. It offers fun and adventure. Over the last century the bicycles, the designs, and the riders have evolved, but our desire, to inspire biking journeys and to help people make memories that last a lifetime, has remained strong. At Schwinn we believe no one can write your journey, only you can.

We are proud of our heritage and being Americas most famous and loved bicycle brand, and we look forward to another century of sharing our bicycles with explorers of all ages. You can trust that you have our continued dedication to quality and innovation, forever synonymous with the Schwinn name.

Lets Go.

Schwinn Fitness takes everything you know and love about the iconic Schwinn name and brings it indoors. Whatever motivates youweight loss, muscle strength or just overall better healthSchwinn puts your goals well within reach.

From upright and recumbent bikes to elliptical trainers and treadmills, Schwinn blends exceptional quality and affordability with user-friendly features and technology. So youll get a smooth, comfortable workout that makes the most of every ounce of effort and minute of time.

Bring better health into your life by bringing Schwinn Fitness into your home

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Schwinn Bicycles | Schwinn Fitness

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"You're never going to be the best if you don't train like the best," says powerlifter Xavier Barkley. He's called to put his muscle where his mouth is in a new video from Marine veteran Armando Nava, who challenges him to take on the Marine Corps Physical Fitness Test (PFT). While his lifting training is not to be sniffed at, Xander soon finds he struggles to meet the rigorous criteria of the PFT.

The first round consists of "dead hang" pullups until failure: Xavier completes 21 reps with perfect form, surpassing the minimum requirement and stopping just shy of the perfect score, which is 23.

Next up are abdominal crunches: Marines of Xavier's age have to complete 70 reps in a 2 minute window to pass the test, with an ideal target of 115. Xavier manages 85 before he can't go on. "That shit hurt," he says. "That was serious, you guys, that was really a challenge."

The third and final component of the PFT is a 3 mile run. This must be completed in under 18 minutes for a perfect score, with 27 minutes as the maximum cutoff time. The run is where Xavier struggles, and he's not the first: earlier this year bodybuilders Matt and Mike tried the Marine Corps PFT and as with their other videos, were defeated by the cardio portion of the challenge.

Xavier's finishing time is 28 minutes, 43 seconds; a failing score. "If I were prepared, I probably would have done a lot better, and I probably would have actually made the time," he says. "By lap four, lap five, is where I let it slip... It's not easy, it's very difficult."

"[Powerlifting] training is more just a pick up and go, strict build process," he adds, expressing his respect for the training that the marine corps have to go through in order to be ready in all conditions.

More here:
This Powerlifter Tried the Marine Corps Physical Fitness Test With No Training - menshealth.com

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The catalyst to my fitness journey started when I was 12 years old and was tagged as the scrawny one in my class. I remember my father, who was avid fitness enthusiast, took me to the gym shortly after that and that experience made a lasting impact. From there, the gym would be a place that would influence my awareness of self, both physically and mentally. Additionally, it became a safe haven for me to check in with myself, and connect with other men in my life who may be going through similar experiences. Throughout my fitness journey Ive been on a mission to cultivate a community of men, especially fathers, who may be looking for more than just a place to exercise but the support of others like themselves. Thats what inspired me to create a Facebook community thats changed my life, and so many others as well.

In September 2018, I was expecting my first child and wanted to avoid the proverbial dad bod. Thats when I started the Facebook Group Dads Who Lift, inviting my Facebook friends to join and talk about what it was like to raise kids and stay in shape in the process.

Since then, the Group has grown to more than 21,000 members and has become a place for a whole range of dads from new fathers to ones whose kids have flown the nest all on various parts of their fitness journey and personal lives. Our community discusses topics and offer advice on everything from having accountability in their workouts and showcasing what routine is working for them, to asking for advice on disciplining their kids and sharing struggles with their partners.

As we wind down the year, the conversation in our Group, like so many others, has shifted to the best ways to stay motivated during the holiday season and tips for setting (and sticking to!) New Years resolutions. For me, being part of this community holds me accountable. And it seems Im not alone. I recently learned that here in the U.S., more than 6.5 million people are part of at least one of the over 40,000 fitness groups on Facebook and its amazing that Dads Who Lift is one small part of that. So in the spirit of community and sticking to your goals, here are four actionable tips for kick starting your fitness goals in 2020 that have worked for me and so many of our Dads Who Lift members. Remember, its all about jumping in, no matter where you are on your fitness journey:

This community of Dads is special to me, not only because its a support system for my fitness goals and journey, but because it reminds me of my earliest memories of going to the gym with my dad, and continues to fuel the work I do today. Dads Who Lift is a community for dads to ask anything theres no such thing as a dumb question. When youre part of a community, youre all there to grow together.

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How A Weightlifting Community of Dads Became a Lifeline for This Fitness Coach - Thrive Global

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With New Years just around the corner, many Americans set goals to get in shape and maintain a healthier diet this time of year. But how accessible and affordable is it to achieve these resolutions?

Here in the Bend bubble were surrounded by gyms, yoga studios, healthy restaurants and inspiring professional athletes. According to SmartAsseta personal finance technology companyBend is the best place in the country to get healthy without losing your shirt.

Bend ranked third last year.

This year, Bend took first place, beating out Iowa City, Iowa and Wenatchee, Washington by slim margins. Cities were evaluated in five areas: percentage of commuters who walk or bike, concentration of fitness professionals, concentration of fitness businesses and percentage of fast-food restaurants. The researchers also evaluated the hourly pay of personal trainers as an indicator of how affordable it is to get in a shape in a particular city: trainers in Bend make an average of $15.07 an hour, according to the study.

Boulder, Colorado beat out Bend in the category of human-powered commuting with 9% biking or walking compared to Bends 4%. It also had more fitness professionals per capita than Bend, but got dinged for the $25.65 an hour people in Boulder pay their personal trainers on average, and thus it ranked 10th overall.

So is it easier to be healthy in Bend?

According to Datafiniti, close to a quarter of adults in America eat fast food every day, but the availability of this kind of food varies by state. Alabama has the highest number of fast-food restaurants with 6.3 for every 10,000 residents and Vermont has the lowest, with only 1.9. Oregon fares pretty well, ranking 16th, right behind California in a list of states with the lowest number of fast-food restaurants, according to a 2017 Census Bureau study of limited-service establishments. Here in Bend, many restaurants that might be considered fast-food actually have some healthy options: Caf Yumm, Laughing Planet and Active Culture, for example, serve some dishes with high protein/low fat content along with soups and salads, making it easier to make more nutritious choices on the go.

Bendites also live in a place where getting out on the trails is more accessible than other cities. According to the Bend Park and Recreation District, Bend has 70 miles of trails and 81 parks, with more in the works.

Read more from the original source:
Got Fitness? Bend Tops Another List | Local News | Bend - The Source Weekly

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Start the New Year with a commitment to getting in shapeand this time, you might even stick to it. Because with these fresh ideas for exercising in the great outdoors, at a local studio, or in the comfort of your own home, working out is easier (and more fun) than ever.

By Melanie Anderson and Kimberly Olson

Published: December 20, 2019

Travel from the East Bay to Lake Tahoe to experience backcountry skiing.

Photo by Alpenglow Expeditions/Logan Talbott

Expand your horizons with exhilarating workouts, led by expert guides, under the sky.

By Melanie Anderson

What's in store: At 1,850 acres, the certified-sustainable Kunde estate in Sonoma County has plenty of hills for a challenging trekand the winerys Dog Hikes offer thrills for your pup, including opportunities to run off-leash and swim with dozens of four-legged friends (including dogs up for adoption). The four-hour guided walk concludes with lunch and estate-grown wine, plus treats and a water-tasting bar for the canines. I have people come up to me at the end with tears in their eyes, saying this is probably the greatest day of their dogs life, says fourth-generation winegrower Jeff Kunde, who donates a portion of tour fees to local animal-rescue groups.

Who it's for: Wine enthusiasts (ages 21 and up) and their dogs.

The guides: Jeff Kunde; his wife, Roberta; and their Australian shepherd, Cooper, and white Lab, Kalie.

Come prepared: Dress in active wear. Bring water and a leash.

When and where: April 25, June 13, and October 10, in Kenwood. kunde.com.

What's in store: Oakland Adventure Boot Camp, at Lake Merritt and Lake Temescal,offers everything from kickboxing to medicine ball sessions to Tabata interval training, all of which can be modified to individual needs. The way we run the class, you can really have any kind of workout you want, says founder Anna Gunn. Youre moving at your own pace to improve your level of fitness. Along the way, expect plenty of encouragement. A lot of ladies have been coming since the very beginning [in 2007], Gunn adds. Its their outdoor gymand their community.

Who it's for: Women of all ages and any fitness level.

The guides: Certified personal trainer and group fitness instructor Gunn, of Lafayette, and certified personal trainer Jennie Votel, of Oakland.

Come prepared: Dress in layers. Bring an exercise mat, hand weights, and water.

When and where: Weekdays at Lake Merritt (5:30 or 6:30 a.m.) and Lake Temescal (9 a.m.). oaklandbootcamp.com.

What's in store: Spend an energizing day in Tahoe learning to travel uphill (also known as skinning), transition to downhill mode, and evaluate terrain for avalanche riskunder the supervision of Alpenglow Expeditionss expert guides. By days end, youll be ready for Alpenglows intermediate Lake Tahoe Ski Tour or AIARE 1 Avalanche Course. Its peaceful in the backcountry, says Sean Kristl, the companys director of marketing and sales. You earn your turn, but theres value in thatover standing in line at a ski resort.

Who it's for:Strong intermediate to advanced resort skiers and snowboarders who want to expand their horizons.

The guides: Alpenglow Expeditions is accredited by the American Mountain Guides Association (AMGA); each course is led by at least one AMGA-certified guide.

Come prepared: Dress in layers. Bring a helmet and a backpack filled with food and water. Rent technical gear and an avalanche kit.

When and where: Saturdays during ski season in Olympic Valley backcountry. alpenglowexpeditions.com.

What's in store: Invite three or more fellow wave riders to spend two days doing the ultimate California beach workout in either Pacifica or Santa Cruz. Adventure Outs Yoga and Surf Workshop begins each day with yoga on the sand, followed by three hours of learning to catch waves. Surfing and yoga are both extremely core-focused and flexibility- and dexterity-focused activities, notes Adventure Out founder Cliff Hodges. They really go hand in hand. For first-timers, the main aim is to ride that first wave, but we try to get people to the point where they could go surfing on their own in appropriate beginner conditions, Hodges says.

Who it's for: Beginner surfers with any level of yoga experience.

The guides: Certified surf instructors trained by Adventure Out (the Bay Areas only surf school accredited by the National Surf Schools and Instructors Association) and certified yoga instructors who surf.

Come prepared: Dress for yoga. Bring a swimsuit, water, and lunch. Boards, wetsuits, and booties are provided.

When and where: Two consecutive days of your choice in Pacifica or Santa Cruz. adventureout.com.

You dont have to go too far for a revitalizing outdoor workout. As Oakland Adventure Boot Camp founder Anna Gunn puts it: We live in such a great area to get out and enjoy whats right there in your neighborhood. Here are a few of her tips for stepping out on your own:

Do a dynamic interval workoutstraight out of your front door. Alternate 3 to 5 minutes of cardio (power walking or running) with strength exercises such push-ups, step-ups, squats, and walking lunges. Go out between 30 and 60 minutes, and youll have a killer workout right there, Gunn says.

Take advantage of natural and built features. Use benches and walls for strength exercises. Choose trees and light posts as landmarks to pick up the pace for a short stretch.

Visit school facilities when theyre open to the public. Do a lap around the track, and then stop and use your equipment, such as weights or a medicine ball, Gunn says. Then repeat. You can [also] run the stadium stairs.

Gyms throughout the East Bay are offering invigorating fitness classes using Pilates techniques, ninja moves, and advanced interval training.

ByKimberly Olson

What's in store: The Lagree Fitness Methodthe next evolution of Pilatesuses a machine called a Megaformer, with bigger bells and whistles than a Pilates reformer. Offered at CB Fit in Walnut Creek and Dublin, Lagree uses slow movements to create constant tension throughout various muscle groups, leading to a leaner and more toned result. While doing bicep curls, youll sit on your tailbone, which activates your core, and your legs will be shaking from the leg series you just did. Its strength training without much joint pressurelow impact but high intensity.

Who it's for: Almost everybody, says CB Fit co-owner Chelsea Olarte. Weve had a 70-year-old woman come. We get people whove been injured and cant go back to CrossFit or Orangetheory, who get their fill of strength training without the jumping. We dont recommend it for people who have a fresh injury or balance problems.

The instructor: Olarte, a former aquatic acrobat for the performing arts group Le Rve in Las Vegas. A certified, Lagree Fitness instructor, she launched CB Fit with her husband, Paul, bringing Lagree to the East Bay.

Come prepared: Wear comfortable clothes and grippy socks (or none), and bring a bottle of water. In addition, Get to your first class 10 minutes early to get a rundown of themachine, Olarte says. The machine can be intimidating, but once you get on it, youll be able to navigate through.

When and where: Classes are offered throughout the week at CB Fit in Walnut Creek and Dublin. cbfit.com.

What's in store: Defy gravity at Apex Movement NorCal, a parkour and ninja gym where you can tackle obstacles like a rolling log, rings, and a warped wall. If this sounds reminiscent of NBCs American Ninja Warrior, well, thats because it is. Owner Alan Connealy is a former contestant on the show and was inspired to create the gym to aid his own training. Today, the 11,000-square-foot facility draws athletes from all over the world who come to gain greater functional strength in nearly every muscle group.

Who it's for: One thing thats made American Ninja Warrior so popular is that its your average Joe Schmo who gets up off the couch and does the course, Connealy says. We have a lot of iconic obstacles from the show that people have wondered if they can do. Here, they have the opportunity to try them in a safe environment. And people have transformed themselves in so many ways by training for it. So we attract everybody, from kids to 50- and 60-year-old women and men who havent done anything in 20 years.

The instructor: Owner and athlete Connealy, who is also a chiropractor. (He maintains a chiropractic practice in an office next to the gym.)

Come prepared: Wear clothes that you can move in and closed-toe athletic shoes with rubber (not foam) soles. Its like an adult playground here, Connealy adds.

When and where: Classes are offered throughout the week (except on Thursdays) at Apex Movement NorCal in Concord. apexmovementnorcal.com.

What's in store: Think of Iron Zuu as the new HILIT training: a high-intensity, low-impact weight workout based on primal body movements. Its 30 minutes, broken down into four-minute roundsfrom dumbbell squats to moves like the bear crawlwith everyone cruising at their own pace. Classes have a friendly, were-all-in-this-together vibe.

Who it's for: Anybody who wants strength and more mobility, says trainer Jason Smith. Its great for folks who enjoy the sensation they get from HILIT or exerting their bodygetting that sweat, getting the heart rate up. Iron Zuu creates an entry point for people of all skill levels, and its low-impact, so its safe. I have clients who have had knee and hip replacements, and theyre all moving. Every movement in the Zuu family helps with injury prevention, joint mobility, and strength. Iron Zuu also helps with mental toughness.

The instructor:Smith, an avid Zuu enthusiast. Five times in my life, health and wellness legitimately put me back on the right track, he says. I wanted to take something thats provided me with so much joy and happiness and give back by helping people reacquaint themselves with movement.

Come prepared: Wear comfortable clothes and athletic shoes, and bring water. And remember to take a deep breath and enjoy, Smith adds. We may not be able to get all the way down into our frog squat. We find our own range, and then we work from there. As we become more mobile, we start seeing the benefits of these amazing body-weight movements. There are no egos in Zuu. We bring a community spirit. We run around, we high five, and we tell each other, Great job!

When and where: Check weekly class schedules at Crunch Fitness, Walnut Creek. crunch.com/locations/walnut-creek.

Dont beintimidated. Its you versus the obstaclenot you versus other people. Just stay consistent with it. Its neat how quickly people can progress. Its fun, and the cherry on top is that youre getting in shape.Alan Connealy ofApex Movement NorCal

Want a challenging workout without leaving the house? From basic to high-tech, the options for at-home fitness are vastand evolving all the time.

ByKimberly Olson

Remember back in the 20th century, when home gyms meant working out alone, with no one there to urge you on? Todays immersive, state-of-the-art exercise systems have display screens that bring the high-energy studio experience right into your home. Live trainers keep you pumped, as artificial intelligence tracks your performance metrics. Here are three to try:

Get your cardio on with Peloton, a stationary bike with a giant iPad-like display that lets you ride with other Peloton members, live and on-demand, as your instructoroften a competitive cyclist or triathletekeeps you motivated and energized. (If cycling isnt your jam, try the brands Tread package for runners.) onepeloton.com.

For strength training, Tonal is a patented digital weight system that uses trickery involving magnets and electricity to give you a rigorous workoutsquats, chest presses, and moreusing a device thats sleeker than a wall-mounted TV. An onscreen trainer coaches you along, as Tonals smart system adjusts the weights just for you. tonal.com.

If your idea of workout bliss is joining a rowing crew, try Hydrow, an ergonomic rowing machine and screen that connects you to live rowing events in picturesque spots like Miami Beach. As you row with world-class athletes, such as Olympian Dani Hansen, reach up to 86 percent muscle engagement and torch 400 calories in 20 minutes. Invite a faraway friend to join you in a boat, and compete against other teams in real time. hydrow.com.

Like the idea of a boot-camp workout, but have trouble fitting a class into your schedule? Create your own boot camp at home and reap the benefits of a strength-training regimen thats fit for a Marine. Do it right by hitting your upper body, lower body, and core and mixing vigorous activity with short breaks. To build your boot camp, design a circuit by setting up several stations, such as these:

Incorporate good old-fashioned (no-cost) body-weight exercises like burpees, lunges, and push-ups.

Add some battling ropes into the mix to get killer cardio and strengthen not just your arms but also your core, back, and legs. Loop the ropes around a post or other anchor, grab an end in each hand, and wave them in various motionsup and down, from side to sideto work different muscle groups.

Medicine balls, used by Greek gladiators and Persian wrestlers nearly 3,000 years ago, are still popular todayfor good reason. They can be used to build strength while running and jumping, or for stability training by, for instance, doing a one-hand push-up on the ball. Some medicine balls come with a handy exercise guide.

Boot camp regimens are best for advanced exercisers. If youre pregnant, have joint troubles, or havent worked out in a while, chat with your doctor before setting up camp.

Doing yoga in your own distraction-free space may help you better focus on your asanas and practice mindfulness. Nowadays, your favorite digital device can bring you a wealth of expert-led streaming yoga classes, from hatha and vinyasa to newer styles like Jivamukti. Check out the following options:

Adriene Mishler of Yoga with Adriene has gained an enthusiastic online following by drawing from ancient wisdom to help people connect with body, mind, and breath as they build a happy, healthy at-home yoga practice. In her free videos, she serves up yoga with a dash of playfulness, sometimes tossing in lessons designed to soothe modern-day woes like wrist pain or lower back pain. yogawithadriene.com.

Elevate your practice by joining Aerial Yoga Online, where youll learn to move through yoga postures while hanging in a special hammock suspended from your ceiling. (You can buy a hammock on the site.) Its a swinging good time, and the hammock supports your body during challenging poses in ways that help you connect to your formgiving valuable insights for when youre back on the mat. aerialyogaonline.com.

Grab a partner and sign up for an online AcroYoga course, which blends yoga and acrobatic movements. As you lift your partner skyward to fly, youll be improving your alignment, strength, and flexibility. AcroYoga also includes solo postures in its tutorials. acroyoga.org.

You dont have to have the perfect outfit, yoga mat, or practice window for at-home yoga. You dont have to be flexible. You dont have to be good at yoga to feel its magicand receive thebenefits. All youneed is an open mind and a willingnessto show yourselfa little love.Adriene Mishler of Yoga with Adriene

Originally posted here:
East Bay Inspired Fitness - Diablo Magazine

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A new gym has opened its doors in the neighborhood. The newcomer to River West, called Jaguar Fitness and Nutrition, is located at 770 N. Halsted St., Suite LL-3.

Jaguar Fitness and Nutrition specializes in functional exercises, unconventional training techniques and nutrition, according to the website. Services include nutrition coaching and human optimization workshops.

With a five-star rating out of five reviews on Yelp so far, Jaguar Fitness and Nutrition is on its way to developing a local fan base.

Yelper Kevin A. wrote, This is the hottest new gym in downtown Chicago! Great workouts with very knowledgeable, enthusiastic and encouraging coaches! The equipment is top of the line."

And Veronica L. wrote, "Kicked my butt! Matt is a great teacher and pushes you to achieve your potential in the best way. The workouts are fun and unique. I learned so much and will definitely be back again!"

Interested? Stop by to welcome the new business to the neighborhood. Jaguar Fitness and Nutrition is open from 5:15 a.m.7:30 p.m. on Monday-Thursday, 5:15 a.m.6:30 p.m. on Friday, 8 a.m.1 p.m. on Saturday and 10 a.m.1 p.m. on Sunday.

Want to keep your finger on the pulse of new businesses in Chicago? Here's what else opened recently near you.

This story was created automatically using local business data, then reviewed and augmented by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

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New River West gym Jaguar Fitness and Nutrition opens its doors - Hoodline

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Research notably found that:

"The fitness industry has focused on the fit getting fitter for far too long, ignoring and even demotivating the roughly 80 percent of Americans who don't yet belong to a gym," said Chris Rondeau, Chief Executive Officer of Planet Fitness. "At Planet Fitness, we believe people can work out on their own terms and live healthy, happy lives, versus perpetuating certain myths that you should be 'living to work out'. It's this mentality that has kept the majority of Americans from believing that they, too, can take that first step toward better health. You don't have to work out seven days a week, two hours a day, to get healthy the truth is that fitness can be fun, affordable, non-intimidating and not all consuming. The key is to just get started and know that every minute truly matters, and over time, can have a significant positive impact."

Moreover, as Americans look ahead to January and rewriting their own rules by setting realistic and attainable goals for the New Year, Planet Fitness also found that:

Planet Fitness offers extremely low membership fees starting at just $10 a month and a variety of benefits, including a hassle-free, non-intimidating environment, free fitness training included with every membership, brand name cardio and strength equipment, fully-equipped locker rooms, flat screen televisions and much more. The PF Black Card membership includes additional perks such as the ability to bring a guest every day at no additional charge, access to 1,899 Planet Fitness locations, as well as access to massage beds and chairs, and more. To find a Planet Fitness club near you, visit PlanetFitness.com.

About Planet Fitness Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of September 30, 2019, Planet Fitness had more than 14.1 million members and 1,899 stores in 50 states, the District of Columbia, Puerto Rico, Canada, the Dominican Republic, Panama and Mexico. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone. More than 95% of Planet Fitness stores are owned and operated by independent business men and women.

* Online survey conducted by Innovate MR to 2,207 nationally representative Americans ages 18 and over, with a margin of error of +/- 2 percent.^ Online survey conducted by Kelton Global to 1,004 nationally representative Americans ages 18 and over, with a margin of error of +/- 2.1 percent.** U.S. Department of Health & Human Services (2018, November 18). HHS Releases Physical Activity Guidelines for Americans, 2nd edition. Retrieved from https://www.hhs.gov/about/news/2018/11/12/hhs-releases-physical-activity-guidelines-americans-2nd-edition.html. *^ International Health, Racquet & Sportsclub Association (IHRSA) (March 28, 2019). Latest IHRSA Data: Over 6B Visits to 39,570 Gyms in 2018. Retrieved from https://www.ihrsa.org/about/media-center/press-releases/latest-ihrsa-data-over-6b-visits-to-39-570-gyms-in-2018/.

SOURCE Planet Fitness, Inc.

http://www.planetfitness.com

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Planet Fitness Calls "Bullfit" on the Fitness Industry - PRNewswire

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As we recover from the holiday frenzy of parties, get-togethers, and gift giving, we often turn our attention to the new year. It's the time for a fresh start and those pesky new year's resolutions.

Fitness and health goals are often among the top 4 resolutions people make. According to a 2018 poll, Americans in 2019 resolved to exercise more (13%), quit smoking (12%), lose weight (10%) and eat healthier (9%). Resolutions are not just for the young. Older adults who live their life with purpose are less likely to develop Alzheimer's and also retain strong hand grips and walking speeds.

'Fitness-Palooza' is Jan. 10, 2019That's why San Diego Oasis, a nonprofit organization whose mission to change the way people experience aging, hosts their annual "Fitness-Palooza" event on Friday, January 10, 2019 at their locations in Grossmont Center and in Escondido. This year's theme, "Let's Get Physical," encourages adults 50+ to find their groove and try new fitness activities offered by the nonprofit throughout the year. Joining in the fitness fun not only provides physical benefits, but also motivation, accountability, and inclusion. "Social isolation among adults age 55 and over is a growing epidemic which can cause debilitating health issues such as a higher risk of high blood pressure, obesity, anxiety, cognitive decline, and even death," says Simona Valanciute, CEO and president, San Diego Oasis. "We offer more than 3,000 classes each year to improve mind, body, and spirit and bring people together who may not normally feel connected to the greater community at large."

Co-sponsored by AARP-United Healthcare, Palomar Health, and Sharp Grossmont Hospital, the San Diego Oasis Fitness-Palooza spotlights exercise demonstrations that support successful aging and are offered throughout the year at San Diego Oasis locations in La Mesa and Escondido. Attendees can participate in 20-minute sessions of various activities led by experienced instructors. The classes are specifically designed for all levels. There will be opportunities to meet some of the most popular fitness instructors who lead classes at San Diego Oasis, as well as one on one with health and fitness specialists.

Meet Ed Griffith, Soul Line Dancing instructor, San Diego OasisOne instructor is Ed Griffith, who leads the Soul Line Dancing classes offered by San Diego Oasis. An entrepreneur, military veteran, and master 'Fan Popper,' Griffith's classes have been full every semester since he began teaching at San Diego Oasis in April 2017. As CEO of Verlosity, Griffith teaches dance workshops for all ages throughout San Diego County and beyond with dance music based in Jazz, Latin, R&B, and Gospel music themes. He's participated in showcase performances in Las Vegas, Los Angeles, Baltimore, New Orleans, Cabo San Lucas, and other locations. He creates and choreographs his own dance routines, adding the unique tool of 'Fan Popping', using an expanded handheld fan to emphasize the music beat and add bling to the dancing, which has increased demand for his work.

Griffith's passion for dancing is his second career. As a native Californian, Griffith served three years in the U.S. Navy, and 33 years working for the federal government as a utilities supervisor working with the military ship to shore hotel services, to make sure that U.S. ships operated while in port here in San Diego. A friend suggested he take Country Line Dancing classes, which he turned into part-time teaching free of charge until he retired. He created his company, Verlosity, in 2010, and launched his dancing career, starting at Eastlake Community Church in Chula Vista. He now teaches in churches, senior and community centers, and for San Diego Oasis.

Griffith says his students tell him the dancing has helped them to relieve stress, increase balance, and most important, meet new friends. "I love teaching adults and seniors because just watching the joy on their faces as they have fun is truly special," says Griffith.

Griffith along with the hundreds of other students and instructors at San Diego Oasis, are breaking the stereotype of the senior citizen, who are often seen as frail and helpless. "The public's perception of aging needs to change," says Valanciute. "Older adults see themselves differently than generations before and don't want to be described as a senior or elderly. And, it's never too late to make a fresh start, especially as we head into 2020."

Confirmed Schedule for San Diego Oasis 'Fitness-Palooza'

San Diego Oasis Wellness Center5500 Grossmont Center Drive, La MesaCall 619-881-6262 with questionsFree Admission, No Registration Required

Escondido Senior Center210 Park Avenue, EscondidoCall 760-796-6020 with questionsFree Admission, No Registration Required

To learn more about upcoming workshops or to make a donation, visit http://www.sandiegooasis.org.

About San Diego OasisSan Diego Oasis, an award-winning nonprofit organization, is on a mission to change the way people experience aging and pursue vibrant, healthy, productive and meaningful lives through education and community service. The community-based organization hosts over 3,000 workshops annually at over 40 locations to 5,600 active participants throughout San Diego County. The nonprofit's Intergenerational Literacy Tutoring Program matches an older adult in the life of an at-risk, low-income student in grades K-4. Their flagship center, located in La Mesa's Grossmont Center, is an exemplary model of engagement for people age 50 and better. Learn more at http://www.SanDiegoOasis.org, connect on Facebook or call 619-881-6262.

Originally posted here:
San Diego Oasis Rings in the New Year with Fitness-Palooza - Patch.com

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