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I see health-focused trends rising and gimmicks falling, Phillips says. This list is such an insight into what role fitness plays for society. It's not just about looking good, staying slim, getting fit and gaining muscle, as once pigeonholed, but now is viewed as a much broader approach to health.

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"This year's trends indicate that we are looking to fitness to support mental health, community, connection, disease prevention and innovation.

The rise of wellness coaching, for example, which uses behavioural science and positive psychology to support physical and mental health, suggests a growing interest in how our mind and body work together, Phillips says.

EIM (exercise is medicine) is climbing too, along with exercise for older adults. These trends all have a strong health focus which is really encouraging to see.

Libby Babet, the founder of BUF Girls and former trainer on the Biggest Loser, is equally enthusiastic.

Usually when I look at the top 20 I do a bit of an eye-roll at a few fads or quick-fix trends, but this year everything in the top 20 is things I feel get real results, she says.

We're all a bit more clued in on health and fitness these days, society as a whole is more informed and more curious about what works.

I think this is because we're all a bit more clued in on health and fitness these days, society as a whole is more informed and more curious about what works.

The continued trend of wearable tech (it has been number one since 2016) reflects its continued innovation.

Wearable tech is just getting better and better, isn't it? Most devices aren't just clocking your energy spent or distance covered anymore, they're monitoring your health and wellbeing and really getting to know you and how your body is adapting. They've become a real guide, says Babet, who favours the Apple Watch.

Founder of Flow Athletic, Ben Lucas says a trend towards active transport is also driving the popularity of wearables.

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People are doing more incidental exercise today (walking, cycling) and they like to have a benchmark to hit, Lucas says. Also the element of gamification (movement streaks, competing against friends) keeps consumers engaged.

Despite the technology trend, mobile exercise apps are on the decline. Lucas attributes this to the lack of accountability and impetus they provide to exercise.

It is so easy to register, download, sign up but it will just sit there on your phone if you dont open it and take the time to commit to the program, he says. [Its] the same reason that people have exercise equipment at home that goes unused, they are not missing a means to exercise, they are looking for motivation to get it done.

People still value the face-to-face connection gained through social fitness as well as the desire to exercise in a different location.

In that way I dont ever believe that group exercise and personal training will ever completely go out of fashion. Having the accountability to someone else and the inspiration from a group setting will help you commit and get results.

Phillips agrees that the social aspect is crucial for many people.

People still value the face-to-face connection gained through social fitness as well as the desire to exercise in a different location (be it outdoors or the gym), she says. I am a big believer in combining fitness with fun and friends, so to see group fitness still in the top three makes me smile. Jane Fonda was really onto something wasn't she!?

Sarah Berry is a lifestyle and health writer at The Sydney Morning Herald and The Age.

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amazon

If you need help meeting your health and exercise goals, then a reliable fitness tracker might be the extra push you're looking for. In fact, results from a past Good Housekeeping survey found that 75% of people said using a fitness tracker helped improve their motivation to work out. But with so many different options on the market, it can be hard to figure out which one is right for you and your budget.

The experts at the Good Housekeeping Institute's Media and Tech Lab have tested and evaluated dozens of popular fitness trackers over the years in categories including ease of use, battery life, accuracy, comfort, and more. Our recommendation for the best overall fitness tracker is the Fitbit Versa 2. Across the board, Fitbits consistently come out on top in our tests, so it's no surprise that many of the brand's devices made the cut for this list of the best fitness trackers for women. The rest of our fitness tracker recommendations include new models from brands we've also tested and trust to be solid performers, along with a couple best-selling trackers with rave reviews on Amazon.

When shopping for fitness trackers and watches, our experts recommend looking for a few specific features. The best options will have a step counter, heart rate monitor, and a sleep tracker. It's also important to consider battery life, especially if you're the type of person who won't remember to charge your watch every night. If reading texts and getting notifications is also something you're looking for, make sure the tracker you choose has that capability (and a large enough screen!). Some people aren't interested in heart rate or text notifications, so a simpler tracker will suffice if you're just looking to burn more calories from walking.

These are the best fitness trackers and watches for women in 2020:

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Best Overall Fitness Tracker Watch for Women

$129.95 (35% off)

This Fitbit smartwatch is a favorite among our lab experts, thanks to its intuitive design, tracking capabilities, and impressive battery life (it lasts five to sixdays!). Its large, always-on screen makes it easy to quickly see your sleep and activitystats, control your music, and peek at your text notifications (if your phone is within range).

It tracks your heart rate around the clock, plus clocks your steps, distance, calories burned, hourly activity, active minutes, and floors climbed. You can use the Fitbit app to set goals for yourself and see even more stats.Don't worry if you forget to manually log your workout it'll auto-detect your activity and log it.

Best Value Fitness Tracker for Women

$27.99

While ithasn't been tested by our experts, this budget fitness tracker is the best-selling one on Amazon. It's a great introductory model if you're not sure about the idea of wearing a tracker on your wrist, sinceitwill only set you back $28. "I hit the gym twice a day and this little gem has really enhanced the experience," one reviewer wrote.The brand claims it lasts up to seven days on a single charge.

RELATED:16 Best Workout Apps for On-the-Go Fitness

Best Smartwatch for Women With iPhones

If you have an iPhone, then nothing beats the seamless experience you get when using other Apple products with it, whether it's AirPods or a watch. You can track different types of workouts, from running and yoga to HIIT and evenswimming (yes, it's water resistant!). Apple has dedicated Health and Activity apps to show your stats, but the watch is so much more thanjusta fitness tracker:You can call, text, and even use ApplePay with it,so you always feel connected.

Best Clip-On Fitness Tracker

If you're looking for a simple, no-frills fitness tracker, then try the Fitbit Inspire. It has all the features you need forbasic activity tracking, like steps, distance, and calories burned, making it great for simple workouts like walking and biking. Just note thatit doesn't have a heart-rate monitor Fitbit'sInspire HR does, but it costdouble the price. Unlike the HR, though, the standard Inspire doesn't have to be worn on your wrist;you can get aclip that attaches the tracker to your clothing or bra.

Best Fitness Tracker for Serious Running

People who run outdoors as their main method of exercise usually opt for a fitness tracker withbuilt-in GPS, so it can auto-record the details of your run. This Garmin tracker is a great choice for runners ittracks your heart rate,distance, pace, calories burned, and more, all straight from your wrist. There are run/walk activity modes and interval training options, making it perfect for people who want varied running workouts.

Best Fitness Tracker That Never Needs Charging

You never need to remember to charge this fitness tracker because it uses a replaceable coin battery that lasts six months.The white LED lights have two functions: displaying the time and showing your fitness goal progress. In total, it tracks your steps, sleep, distance, andcalories burned and our lab pros were impressed byhow accurate it is. Note that you'll need to download the Misfit app since the device itself has no screen.

Best Fitness Tracker for Phone-Free Workouts

$199.99 (29% off)

This Garmin smartwatch takes fitness tracking to the next level because it stores up to 500 songs, so you can leave your phone behind during your next workout perfect for an activity like cycling. (Just make sure to bring along wireless headphones to connect with Bluetooth.) It has built-in GPS andover 15 different sports apps to track your workouts, including yoga and swimming.Similar to other smartwatches, this model has its own version of mobile payments called Garmin Pay.

Most Stylish Women's Fitness Tracker Watch

$125.96

Previous models of Withings fitness trackers performed well in past tests of ours, but this newer water-resistantedition is great for people who don't want it to be obvious that they're wearing a fitness tracker. It looks just like a regular watch, but italso tracks your activity, heart rate, and sleep. It has an impressive battery life (up to 25 days) and the Health Mate app can help you dig deeper into your fitness stats.

Best Fitness Tracker for Everyday Use

With its lightweight design and week-long battery life, this fitness tracker is comfortable and convenient to wear every single day if you're mainly concerned with tracking your steps.It has many of the same features you know and love about other Fitbit models (just with less bulk), so you can track all of your workouts and meet your fitness goals.

RELATED:6 Best Fitbit Smartwatches and Trackers of 2019

Best Fitness Tracker for Training Newbies

When we tested a previous model ofPolar's fitness tracker, our pros liked that its detailed notifications and goal-completion encouragement. This updated model will track everything you need to know about your fitness activity, from heart rate and sleep to pace and distance. One of the best features about this tracker is its running programs. Whether you want to run a 5k or a marathon, it provides a detailed training planvia your Polar Flow accountperfect if you want to run a race, but don't knowwhere to begin.

Best Fitness Tracker for Swimming

This slim fitness tracker from Garmin can help monitor your activity, sleep, and stress throughout the day. You won't even need to take it off at the end of the day since it's shower- and swim-proof, plus it has a claimed battery life of seven days.Its unique"Body Battery" feature can help you identify patterns that might affect your energy levels.This tracker can automatically detect workouts and tell you your "fitness age." It alsodisplays call and text notifications, and if you have an Android, you'll even be able to respond to messages with it.

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11 Best Fitness Trackers and Watches for Women in 2020 - GoodHousekeeping.com

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Like many fitness professionals, celebrity trainer Luke Milton first fell in love with exercise on the playing field. Miltons career began as a professional rugby player in Australia. After retiring from rugby, Milton realized he needed a new outlet, so he founded Training Mate in Sydney, Australia, and quickly established himself as a leader in the fitness community, and a trainer on E!s Revenge Body. Milton says that a healthy lifestyle is a combination of physical, social and mental health, and he tells Thrive that one of the most important first steps on a fitness journey is finding a mate do it with you.

Here, Milton reveals how companionship and a positive inner dialogue can help you work towards your fitness goals, and enable you to enjoy the journey.

Thrive Global: What advice would you give someone to mentally reframe how they view working out?

Luke Milton: We have to retrain our brains and perception of exercise and working out. For far too long, the media has trained us to think that exercise is a punishment for making poor lifestyle decisions, when in fact, exercise and fitness is a reward that should be cherished and enjoyed. When we change our inner monologue and start saying statements like, I cant wait to go for a walk or a run, and constantly remind ourselves of the amazing feelings we have as a result of exercise, the quicker we can view it as a luxury and not a chore.

TG: What tips do you have for someone to incorporate movement into their day?

LM: Firstly, find a mate someone you can hold accountable and be accountable to. As human beings, we tend to let ourselves down before we let anyone else down. So find your mate and explore common interests. That could be golf, tennis, hiking, swimming whatever, just move your body consistently. If you, like millions of others, use the statement, Im just too busy, start taking your meetings as walking meetings. Get a standing desk or prepare for travel by selecting hotels with exercise centers.

TG: What tips would you give someone to motivate them to workout?

LM: Motivation can come from so many places. For this, I recommend having a positive vocabulary: always reinforcing the positives of exercise. Remind yourself how great you will feel and how accomplished youll feel during and after the workout. If you are externally motivated, look no further than your own home; it has been proven over and over again that consistent exercise helps you to achieve a healthy lifestyle, and keeps you more energetic for your kids, husband or wife, or your mates.

TG: Why dont fitness resolutions stick?

LM: I truly believe that most fitness resolutions dont stick because there isnt enough intrinsic motivation associated with them. Most resolutions state absolutes, as in, Im giving up drinking, or Im going to the gym every day, instead of, Im excited to move more, I cant wait to see my mate at tennis, etc. Success comes from small, consistent changes, not huge, scary plans that set you up for failure.

TG: When do fitness resolutions stick?

LM: Fitness resolutions work when we set small, consistent and attainable goals. When we make fitness a part of our lifestyle, it becomes just another thing we do, like brushing your teeth or taking out the trash. Its not about being perfect, its about being consistent.

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Looking to get fit?

From salsa lessons to kayak and paddle board rentals, there's plenty to do when it comes to sports and fitness activities coming up in Tampa this week. Read on for a rundown.

Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions.

From the Salsa Caliente Dance Studio deal description:

Where: 3601 S. Manhattan Ave., South WestshorePrice: $22.50 (50 percent discount off regular price) - Five Beginner Salsa Classes. More options available.Click here for more details, and to take advantage of this deal

From the Bay Breeze Paddle Adventures deal description:

Where: 2900 Bayport Drive, Grand Hyatt Tampa Bay Oystercatchers Beach, Northwest TampaPrice: $31.50 (30 percent discount off regular price) - Kayak Rental for One Person. More options available.Click here for more details, and to nab this deal

From the The Real Ballroom Dance Studio deal description:

Where: 3423 S. Manhattan Ave., South WestshorePrice: $11.50 (90 percent discount off regular price) - One Private Dance Lesson; $12(90 percent discount off regular price) - Group Lessons.Click here for more details, and to take advantage of this deal

From the Dancin' Motion School of the Arts deal description:

Where: 3932 W. Hillsborough Ave., Drew ParkPrice: $32.50 (50 percent discount off regular price) - Salsa Lessons for One; $64(50 percent discount off regular price) - Salsa Lessons for Two.Click here for more details, and to score this deal

This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

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If you want to mentally reframe how you view fitness, start with small, attainable, and sustainable wins. Last year I committed to drink a glass of water every morning before eating or drinking anything else. It will help to rehydrate you after sleep and start you with a healthy habit first thing! I keep one by my bed to make it an easy reminder.

We all want real results, real fast but shift your focus to the inside too, not just the way you look. Find a workout that improves how you feel in your own skin. Do you feel strong, empowered, accomplished? That is a big motivation factor!

Relatives asking what they can get you for a holiday gift? Make it something that motivates you to move! A new sports bra? Sneakers? A package of classes to your favorite studio? Make it something you want to use and will support your health during and after the holidays!

Here are my top 3 tips for incorporating movement into your day:

1) Consistency is key! Make moving your body part of your routine every day. Cant make it to the gym? Take a walk. Do plank holds get your blood moving even for 15 min and your body and spirit will thank you!

2) Compound movements work head to toe for more calorie burning and faster results. Think lunges with light dumbbells or a resistance band. No dumbbells? Use soup cans!

3) Keep the weight light for long lean lines while you still get improved definition, calorie burn, and bone strengthening work! It doesnt have to be heavy to blast fat and create lean muscle.

Here are three sneaky ways to work in movement during daily activities:

My favorite one is while doing dishes! How many of us get that little tiny hole at the front lower edge of t shirts? Its from rubbing up/leaning on the sink!! To tone your core AND improve low back pain while doing dishes (washing bottles) at the sink heres my best advice:

Stuck at the desk? Place your feet flat on the floor with knees just in front of ankles and imprint the entire soles of your feet down think about the bones reaching through the floor as your muscles draw up like a pair of pants. Find that deep low belly connection and legs working while you type!

In line at Trader Joes? Place your feet with heels together and toes turned out. Without changing your height at all (this is how you can do it without stars from your shopping mates!) softly bend your knees. This activates a deep core connection because your body is reaching up as knees bend down in opposition. Tones booty, inner thighs, pelvic floor and belly!

Here are my tips for workout motivation:

Starting your day with your workout. Its easy to get wrapped up in the festivities and put your wellness on the back burner so make it your first priority before the rest of your day happens and youll be so glad you did!

Schedule your classes in advance. Naturally during the holiday season, studios tend to fill up faster! make sure you book in advance to save your spot & use it as motivation to get in & get it done!

Pilates in particular has a variety of mental benefits.

Pilates requires focus and attention to the present moment, and often uses lots visualization cues to help you find the best form. Being present in the room becomes a form of meditation without having to sit still and silent. You may notice yourself yawning in class sometimes this is due to your Central Nervous System (CNS) down training in class. We often have so much going on in our lives that taking time for a Pilates class helps us mentally and physically to re-center. One of the greatest rewards of this work is walking into your workout stressed and hunched forward and 45 minutes later walking out with a smile, standing tall and feeling amazing!

Why dont fitness resolutions stick?

I dont believe in resolutions at all! EVERY single day is a new day and an opportunity to establish a healthy habit. Dont wait for the calendar to tell you when to take care of yourself. If you start off strong but get off track by February 7th, start again! Every day is a new day!! Aiming for a specific weight? Nonsense. A scale = data and nothing more. Are you feeling strong and empowered and good in your own skin? Thats the goal! Is the food you ate today fueling a feeling of wellness? Did it have ingredients from nature that help you feel satisfied and strong? That is far more powerful and doable than any diet.

When do fitness resolutions stick?

1) Sustainability, do more than youre doing now and schedule your workouts into your calendar. Work at your level consistently 3 4x week if possible, and move on your non-Pilates days in a way that you love hike, bike, swim, walk etc.

2) Make every exercise a compound movement add props whenever offered like the ring, resistance band, ball, or weights.

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To Start the New Year Successfully, Incorporate Your Fitness Goals Into Your Holiday Wish List - Thrive Global

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TAMPA, Fla. Tampa's first exercise training studio owned and operated by a trainer with autism is getting a brand new look.

Puzzle Piece Fitness is now Equally Fit. Owner and operator Mark Fleming says his business is here to stay; the personal exercise studio dedicated to improving the lives of individuals with disabilities will still operate at its same location on Race Track Road in Tampa, but the gym is getting a new, more inclusive logo.

"The goal of the rebranding is to have a logo and overall design that better reflects our mission and principles," said Fleming. "I want to make it clear that my fitness studio is a place where people of all abilities are welcome."

Fleming opened his groundbreaking gym in February, launching a media firestorm that spread throughout the country. Fleming appeared on numerous websites, blogs, web shows, local and regional TV news interviews, and was even profiled in an article by CNN.

Fleming attributes his success to his unique style of personal training, which focuses on improving the overall health of his clients.

"We do not consider this to be a typical disability kind of therapy," said Fleming. "Exercise is a therapy that everybody in life should participate in and is life long, thus there are no "graduation" achievement milestones. I also want to be a person that these individuals can turn to, so they can see they are not alone or helpless."

Living with autism gives Fleming a unique perspective on his clients' needs, helping him provide one-of-a-kind adaptive fitness training through his continually growing business.

Equally Fit will hold a One Year/Rebranding Celebration at 12651 Race Track Road on Saturday, January 18th, 2020 from 2:00-5:00 PM. You can learn more about the event and Fleming's fitness studio at https://www.facebook.com/equallyfittampa.

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Local fitness studio for all abilities is rebranding - Patch.com

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Residents planning to set New Years resolutions like eating healthier, losing weight or training to run a marathon can turn to Henry Mayo Fitness and Health staff for help in achieving their goals.

For those who want to transform their diet but dont know where to start to ensure they are getting the right amount of calories and nutrition, Henry Mayo Fitness and Health staff can help navigate that for you, according to Sharlene Duzick, member services director.

A lot of folks just go to standard ratios of 1,300 calories or less and they dont realize that theyre not eating enough coinciding with their workouts, Duzick said. So we try to provide that infrastructure internally and give you those tools to be successful.

Similarly, those with fitness goals large and small can receive guidance on how best to realistically implement a structured training program with their goal in mind, Duzick added.

In January, Henry Mayo Fitness and Health staff are set to hold a monthly trainer workshop called Healthier You, where people can receive this kind of individualized assistance, according to Duzick.

We always go through goal setting every year, and so for those individuals that are (thinking), Im going to run a marathon, lets talk about what that looks like, Duzick said. Lets break that down into your daily schedule, or then your weekly schedule, make sure that youre doing the miles, that youre on the injury prevention side and you can obtain your end in mind, which is crossing the finish line.

In addition to this monthly program, Duzick noted that Henry Mayo Fitness and Health staff offer four appointments with a trainer to new members to help get them started on achieving their fitness goals.

The first appointment is a health risk assessment, when the trainer discusses past injuries, medical conditions, current medications and more, according to Duzick.

We want to make sure were doing whats right for you where youre at physically and health-wise, she said.

Next, a functional movement screen is conducted to evaluate the physical state of the body, looking at things like flexibility, balance, muscle strength, endurance and asymmetries that might cause dysfunction or discomfort, Duzick continued.

The third meeting helps the new member get acquainted with their strength and cardio, and the fourth meeting is typically a 90- to 120-day followup.

We try to be pretty thorough, Duzick said. One of the biggest inhibitors is, Where do I start? So providing them that infrastructure of those four appointments goes, Look, heres a road map, heres a guide, heres to start off with, and then when you go to the goal-setting workshop, we actually break that down into, What does your daily schedule look like, or your weekly and monthly, and what are your goals?

Duzick concluded, So lets talk about those steps that will get you closer to doing the things that you want to do.

Ed. Note: This article is a KHTS Community Spotlight based on a recent radio interview with Henry Mayo Newhall Hospital or Henry Mayo Fitness and Health.

Henry Mayo Newhall Hospital is a not-for-profit community hospital in Santa Clarita. TheHenry Mayo Hospitalemergency department is open 24-7 to provide critical life-saving services, with a panel of physicians available around the clock for critical healthcare needs. In addition, a number of specialized care services are also available, including a maternity department, community hospital cancer program, advanced primary stroke center, spine and joint program, acute rehab unit, cardiology services, outpatient wound care, physical and occupational therapies and a wide range of surgical services. Henry Mayo Fitness and Health is a state-of-the-art facility with staff who are committed to helping members achieve their fitness and health goals. The Santa Clarita gym is the communitys complete fitness and health resource, providing wellness education, nutritional counseling, physical therapy, the safest training techniques and more.

Henry Mayo Newhall Hospital

23845 McBean Parkway

Valencia, CA 91355

661-253-8000

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

661-200-2348

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Sara Haley, one of Americas most sought after pre & postnatal exercise specialists, and a certified instructor and trainer with the American Council on Exercise (ACE), has a true passion for educating women. Her specialty is helping moms-to-be stay motivated, inspired, and fit throughout their pregnancy and beyond. As a mom herself, she also uses her own experiences and tools to help women discover their own interests beyond motherhood, and find new and creative ways to connect with their kids and themselves.

Haley shares her unique approach to New Years resolutions with Thrive, and shows us how we can set goals without sacrificing the things that are important to us.

Set an early alarm clock

Waking up early is hard, and I know youve heard it before, but it might just be whats holding you back from meeting your fitness goals. If youre one to say that you just dont have time in your day to workout, you might just have to make time that hasnt been there before: set an alarm, go to bed earlier, and remember that doesnt have to mean a whole hour earlier.

Get a better workout with less time

How do you do this? You have to push yourself more. By pushing yourself to lift heavier weights or get breathless during your workouts (unless you are pregnant), youll burn more calories in a shorter period of time. In fact, when I have less time, I feel even more focused because I know I have to get in and get out! If you want a little taste of how to make the most of your time, you can go here to download my free workout that will give you a great workout in just 5 minutes of work.

Consider a better-than-nothing workout

Something is always better than nothing. This is my fitness philosophy. I say this often because it is so true. If you cannot find time in the day to dedicate specifically to a workout, then squeeze in movement throughout your day. I have free workout videos for kitchen workouts, bath tub workouts, bedtime stretch routines, and more. Sneaking in a couple lunges while vacuuming or a push up here and there while playing on the floor with the baby is far better than doing nothing! I doubt youll ever go to bed saying, Oh, I really wish I hadnt done those 20 squats today, but I bet you might go to bed saying, I really wish I had moved my body more today.

Make a priority list

This one is hard because it requires you to be super honest with yourself. I challenge you to sit down and create a priority list of the top 5-10 things in your life. If fitness and movement isnt coming in high, that might be playing a big role in why you havent been fitting it in. When I did this exercise, I realized that I am not in a season of life where working out even makes it into my top five. And thats okay because I know its just for now. I love to move my body and making this list helped me recognize that moving my body is best done when I can do so with my family.

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UFC Fighter Stephen Thompson has partnered with AI-Fitness app Freeletics in looking to bring his ... [+] training program and techniques to the mainstream.

Technology affects sports in many ways, but its impact on athletes training habits and preferences has been particularly pronounced. For exercise beginners, working out and training effectively can be daunting and joining a gym for a personal trainer can be costly or difficult to fit into busy lives. As a result, having a virtual personal trainer, utilizing technology to bring expert training techniques straight to the home, is growing in popularity.

With the New Year around the corner, fitness-related businesses benefit from the infamous resolutions and one company in the fitness space is looking to take advantage. Freeletics is a free fitness app that adapts a users personal training preferences around their schedule, fitness level of experience and other personal goals to get in better cardiovascular shape. These can include losing weight or toning ones physique. There is also a paid component to the app as well.

The AI-based health and fitness app is announcing today a partnership with Ultimate Fighting Champion (UFC) fighter Stephen Wonderboy Thompson. By collaborating with the decorated fighter, users will benefit from Thompsons years of experience, taking advantage of his insights and techniques, which would cost hundreds of dollars per hour at a training facility or working out like a top MMA fighter. Thompsons workouts will be added to the over 900 variations of workouts within the app that allow athletes to train any muscle groups. Most of the workouts last between 10 to 25 minutes and can be adapted to an on-the-go lifestyle.

For Thompson, the brand association is a strong match, given his fighting background and family lineage. He was training and learning almost as soon as he started karate at the age three. He grew up in his family gym and has been learning fighting techniques and proper ways to train ever since. Ranked #8 in the UFC welterweight division, Thompson feels that he is a perfect fit for the AI-based training app as he can harness the companys message of turning people into a better version of themselves through his endless hours of fine-tuning his body. His kickboxing record is 57-0.

Im very excited about partnering with Freeletics and being able to partner with their growing platform, Thompson told me recently. I have had a lot of ups and downs in my career and I feel I strongly relate to many people out there looking to train and strive to be a better version of themselves through fitness.

The collaboration will feature a co-created Freeletics Training Journey, a 12-week personalized workout experience, aptly named Enter the Cage. The workout includes guides based on Thompsons own personal routine and can be tailored to individual fitness levels and body type. The Freeletics fitness coach utilizes AI to customize these training plans and to adjust them based on the feedback by each user after every single workout. All workouts are bodyweight-only HIIT (high-intensity interval training) and require no gym or equipment.

Thompson is also excited about the alignment with the AI-based fitness company as he has seen the impact technology has had on drastically changing the way athletes in his sport train and study their opponents.

Technology has certainly changed the game when it comes to training and how I have prepared recently as opposed to earlier in my career, Thompson said to me. I can now have lots of video of my opponent nearly instantly on my phone and I can track my personal cardio data at a level of detail that wasnt around when I first was getting started. I feel like technology plays a major role in all facets of how I train and prepare for fights.

Freeletics has grown exponentially since its founding in Germany in 2013. It is currently the top fitness app in Europe and alignment with athletes like Thompson, with a strong presence in the United States, should boost worldwide adoption. The company closed a $45 million round led by some of the industrys major players, such as FitLab, Causeway Media Partners, and JAZZ Venture Partners, with participation from Courtside Ventures, Elysian Park Ventures, Ward Ventures, and Tony Robbins. These investors are affiliated with several of the most influential professional sports franchises, including the San Francisco 49ers, Boston Celtics, Cleveland Cavaliers, and Los Angeles Dodgers.

It is a great milestone for Freeletics to embark on this journey with Stephen Wonderboy Thompson, said Freeletics CEO Daniel Sobhani in a statement on the partnership. By focusing on his unique training philosophy and strong personality, we will be able to provide even more training variety in our portfolio and serve new audiences with the inspiration, guidance, and education required to reach their long-term goals. We look forward to helping even more people pursue their health and fitness journey in the new year with such a talented athlete.

With technology changing every aspect of fitness training, it isnt surprising to see strong user growth by a number of the earlier startups in the space. To have access to training plans and the regiments of world-class athletes like Thompson, more athletes are likely to join platforms like Freeletics in an effort to make training more efficient and effective through technology.

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UFC Fighter Stephen Thompson On Partnering With AI-Fitness App Freeletics And How Technology Has Changed MMA - Forbes

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The ongoing quest for health and fitness produces a constant stream of innovative new workout products, from new takes on old favorites to far-out new creations. Here are a few highlights from the Idea show held in Anaheim this summer, which means youll soon be seeing these at gyms, store shelves and smart screens.

Cutting-edge core

The EdgeCross-X. Invented by Agoura Hills teacher Steve Berman, this push-up bar with handles and a metal ball on each end blasts every muscle in your body with a new training modality he invented: off-balance leverage training.

Why we like it: This is a fitness revelation. EdgeCross-X, as promised, stresses numerous muscle groups by putting you off-balance with a pivot point far from the center of your body on the ball at the far ends of the bar. From the first second you start off with a simple push-up, your core gets blasted.

Cost: $399.99, edgecrossx.com

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The Energy Fit is a two-in-one workout machine.

(Energy Fit)

Double the fun

Ski-Row Air. A two-in-one workout machine from EnergyFit: a rowing machine that, repositioned vertically, converts into a lat-pull cable machine or cross-country skiing trainer.

Why we like it: Space-saving variety. You can row, work the arms in a cross-country ski motion or do lat pulls and other strength exercises. Includes wheels and a gas-assist cylinder to help lift the machine and lower it to the ground.

Cost: Starting at $1,899, energy.fit

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The GorillaBow is a portable home gym that combines stretch cords with a pseudo-bow-hunting frame.

(Gorilla Fitness Equipment)

Beast mode

Gorilla Bow: Portable home gym that combines stretch cords with a pseudo-bow-hunting frame, claiming to produce between 5 and 300 pounds of resistance and allowing for a variety of strength exercises.

Why we like it: Its a nice new take on old stretch-band devices, providing a convenient do-anywhere workout that can target back, chest, arms, shoulders and legs with presses, pulls and squats.

Cost: $179.75, gorillafitnessequipment.com

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The IntelliRoll is an intricately sculpted foam roller that specializes in massaging and lengthening the back.

(Chris Vicari)

Smart foam roller

IntelliRoll. An intricately sculpted foam roller that specializes in massaging and lengthening the back. A middle channel is designed to stop the vertebrae compression of a normal flat roller, while pronounced ridges work the spinal erectors.

Why we like it: It feels natural because the curved sections match the bodys own curves and distribute pressure more evenly over more muscle area. The chiropractor who invented it says the anatomical design can cut effective massage time in half while allowing a deeper release of the muscle fascia.

Cost: Starting at $29.95, intelliroll.com

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The Powerplate Move is easy to use, adjusts intensities smoothly, and has an app offering guidance and classes.

(Powerplate )

Shake it, baby

The Power Plate Move. Home version of the companys health-club vibration plate, which has a cult following among those who like to put butter in their morning coffee.

Why we like it: Some research backs up benefits of vibration: increased range of motion, strength and muscle tone, balance, stability and circulation. The Move is easy to use, adjusts intensities smoothly and has an app offering guidance and classes.

Cost: $2,995, powerplate.com

Excerpt from:
Cutting-edge fitness gear for the home: 5 pieces we want right now - The San Diego Union-Tribune

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