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It is not unusual for children to be picky eaters, and many grow out of this behavior. However, some children demonstrate more severe picky eating habits, such as limiting their diet to only certain textures or showing deep concern for the possible harmful effects of eating.

When these individuals stop growing, they need medical attention.

Doctors now classify a severe form of picky eating in children as avoidant/restrictive food intake disorder (ARFID). Although this disorder shares some similarities with anorexia and bulimia, children living with ARFID do not have a poor body image or desire to lose weight.

In this article, we describe ARFID and explain the treatment options. We also cover what parents and caregivers can do to help.

ARFID is a newly recognized eating disorder that features in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). The DSM-5 defines mental disorders to help doctors and psychiatrists improve diagnosis and treatment.

Many parents and caregivers label their child as a picky eater, but sometimes, eating behaviors can become abnormal.

When a child's eating behavior progresses to a general lack of interest in eating and starts to affect their growth and development, doctors diagnose an eating disorder, which may be ARFID.

The difference between being a picky eater and having ARFID is that children with ARFID:

Some adults may also have ARFID, which can cause weight loss and affect normal bodily functions.

In the DSM-5, ARFID replaces an eating disorder called feeding disorder of infancy or early childhood, which doctors only diagnosed in children up to and including the age of 6 years. In contrast, ARFID has no age limitation.

The major difference between ARFID and anorexia or bulimia is that a child with ARFID does not have a problem with their body image.

Studies have shown that, compared with people with anorexia, those with ARFID are more likely to be admitted to the hospital with a lower body weight relative to their estimated healthy body weight.

Researchers also suggest that people with ARFID are more likely than those with other eating disorders to:

People with ARFID usually receive a diagnosis at a younger age than people with anorexia and bulimia, and a higher percentage of those affected are male. ARFID may also persist for longer than other eating disorders.

Doctors use the criteria in the DSM-5 to diagnose ARFID. People with ARFID typically have an eating disturbance, such as:

In ARFID, the eating disturbance causes a lack of appropriate nutrition, leading to a person not meeting their energy needs. As a result, it can cause:

ARFID has several associated warning signs that parents and caregivers may identify. These include:

Other symptoms of ARFID include:

In comparison with other eating disorders, doctors do not know much about ARFID because it is a newly defined disorder. Still, doctors have noticed some potential risk factors for ARFID, which include temperamental, environmental, genetic, and physiological factors.

More research is necessary in this area, but it seems that autistic children and children with attention deficit hyperactivity disorder (ADHD) and intellectual disabilities are more likely to develop ARFID.

Some children with severe picky eating habits that they do not outgrow may also develop ARFID.

Children living with ARFID may also have anxiety and be at higher risk of other psychiatric disorders.

Eating disorders are psychological diseases that cause physical symptoms, which can result in severe illness and death.

People with ARFID, just like those living with anorexia or bulimia, do not meet their daily nutritional needs. Some of the signs and symptoms of these eating disorders are similar, including:

As the body lacks essential nutrients to keep the organs working properly in people with ARFID, bodily processes slow down to conserve energy.

The body can adapt well to stress resulting from eating disorders, so blood tests can sometimes appear normal even when someone is in danger.

Disturbances in electrolytes, such as potassium, can cause unexpected death, and people with severe nutritional deficiencies can die from a heart attack.

ARFID only received a clinical definition in the DSM-5, so doctors have not yet created guidelines for the treatment of the disorder.

However, they do recognize that people living with eating disorders such as ARFID require the care and expertise of a registered dietitian nutritionist.

Other healthcare professionals who may play a role in caring for people with ARFID include:

The involvement of so many professionals can mean that treatment plans become unclear. Some clinicians with experience in treating children with ARFID suggest that the focus of treatment will depend on what factors are causing the eating disorder.

For example, a person with ARFID who has a fear of choking and vomiting may benefit from behavioral strategies to help address those fears.

Children with ARFID need specialized and individualized treatment plans. Further studies are necessary to explore the management and treatment of ARFID.

A child who is a picky eater may not need medical attention. However, if picky eating starts to affect a child's growth and development, a parent or caregiver should take them to see a doctor. A doctor can help the family find a solution by exploring the root cause of ARFID.

With proper care, a child with ARFID can learn to accept different foods without fear and start gaining weight and growing again.

Managing ARFID requires patience because it may be challenging for a doctor to figure out the cause. As doctors do not yet have clinical guidelines to follow, it may take time to establish an effective treatment plan.

ARFID is an eating disorder that occurs in children. It is different than anorexia and bulimia because people with ARFID do not have a poor body image and are not trying to lose weight.

ARFID can affect a child's growth and development, so it is important to seek medical attention. Doctors do not currently have any guidelines to follow for the treatment and management of ARFID.

Together with other healthcare professionals, such as a nutritionist and psychiatrist, doctors can help a child with ARFID learn to eat to support their growth and development.

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ARFID: Symptoms, diagnosis, and treatment - Medical News Today

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Crunch Fitness Chevy Chase

5100 Wisconsin Avenue NW, Washington, DC 20016

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Is there anything like going to the gym in a brand-new set of workout clothes or discovering your new favorite post-run meals and protein-packed snacks? It may be a cliche, but variety is the spice of life -- and that's true for your workouttoo. One of the best ways to keep your fitness routine (and your lifestyle) feeling fresh is with a monthly subscription box, one that delivers customized apparel, gear, treats, products, and workout ideas to you on a regular basis. The trick is to choose a subscription service that fits your personal lifestyle, preferences, needs, and workout style which, given how many options there are to choose from, is easier said than done. They're all high quality, and great for anyone whose goals are to get fit or stay fit.

Related: The best healthy meal kits in 2019

In the same way that finding a great podcast or wearable can inspire you to stick to your fitness goals, the right fitness monthly subscription service, clothes and products can keep your motivation up as you race toward your goals, too. Here, we've rounded up some of the best fitness subscription boxes available, with all stripes of exercisers in mind.

If you've dipped so much as a toe into the pool of popular subscription services, you probably know about FabFitFun. Run on a seasonal schedule that ships four boxes per year, and every box contains eight to 10 lifestyle products that may include accessories, clothing, skin-care products, gear or small housewares. Subscribers have the option to have their order customized for their lifestyle or add on additional products every season, but they can also roll the dice and have the entire box arrive as a surprise. Clearly, FabFitFun aims to offer variety, and it delivers on that front from a product and price standpoint -- the retail value of every box is around $200 or more. it really is fab fit fun!

What you pay: $49.99 per season or $179.99 for a year

With this monthly subscription, YogaClub sends every subscriber a monthly delivery of a high quality three-piece yoga outfit chosen by a personal stylist, who bases their curated selection on the current season as well as a style quiz every customer must complete before ordering their first monthly delivery. Whatever a customer's specific style and apparel preferences are, the monthly clothes they receive are always from name brands like Manduka, Onzie, Columbia, and Splendid, among others. If any of the monthly pieces miss the mark, the fitness apparel can be exchanged online for a new item via YogaClub's store. Or, subscribers can swap workout clothes with each other through YogaClub's Facebook Community.

What you pay: $79 per month, plus shipping

A favorite of CrossFit athletes, GainzBox's monthly box comes with four to six products intended to enhance subscribers' workout experience. Past monthly subscription boxes have featured snacksevery month from emerging brands, performance fitness apparel and activewear like running shorts, leggings, socks and sports bras and such workout products as free weights and resistance bands for gym or home use. GainzBox also offers one-time gift boxes for holidays and birthdays, though they do cost a little more than the regular monthly subscription box.

What you pay: $93 for three months, $180 for six months, $348 for a year, or $32 for a month-by-month plan, plus $7 for shipping

This athleisure monthly subscription service presents customers with three gear and apparel options to choose from at the start of every month. Depending on the monthly subscription plan, the outfit may consist of a top and a pair of bottoms; a top, a sports bra and a pair of bottoms; or three pieces of activewear apparel plus two accessories or other workout and lifestyle products, from brands including Bally Total Fitness, Marika and Ellie itself. Subscribers have the option to skip a month if none of the options appeal to them, and Ellie will replace products free of charge. While the monthly outfits are selected with cycling, yoga and fitness in mind, they're also well-suited to running errands and lounging -- any goals, really.

What you pay: $39.95 for two items per month, $44.95 for three items per month, or $49.95 for five items per month

Featuring nutrient-dense snacks, safety equipment and personal care items, StrideBox aims to provide subscribers with snacks that motivate them to keep running, training and working toward their fitness goals. More than just general healthy snacks that help with weight loss, the products featured in StrideBox address issues specific to running, like bite-size snacks for eating on the go, electrolyte supplements for staying hydrated and friction barriers to prevent against blisters and chafing. Each box delivers between four and six snacks on a monthly basis and, in addition to offering familiar brands runners know and love like Honey Stinger and Clif, StrideBox also features products from up-and-coming brands including Lyte, Defunkify and Skratch Labs

What you pay: $19.95 per month

MuscleBox offers three types of boxes, depending on each subscriber's needs and preferences. Its original box is marketed toward men and features snacks, equipment, workout clothes and other fitness products centered around a different theme each month (such as ab workouts or professional fighting), while the Miss Muscle Box offers a similar curated selection of snacks plus women's workout gear, like a pair of leggings, without a theme. Finally, the Protein Box delivers only snacks and supplements, such as protein powder and protein-packed snacks, for those who already have enough gear. Every box also comes with access to Muscle Box's vast online library of workouts.

What you pay: $29.99 per month for either the Men's MuscleBox, Miss Muscle Box or Protein Box

True to its name, Fit Snack focuses on healthy, filling snacks every month, workout ideas and sound nutritional advice for active people, whether they're after weight loss or not. The exact number of snacks every month in the box ranges from about eight to 12, and they're selected by a nutritionist with various health needs and diets in mind, so subscribers usually receive an array of gluten-free, raw, high-protein or even vegan snacks (that are better than protein powder). For example, this month's Fit Snack box featured brands include Hippeas, MCTco and PlantFusion.

What you pay: $27.90 for three months, $26.90 for six months, $25.90 for a year or $28.90 for a month-by-month plan

Originally published earlier.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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The 7 best fitness subscription boxes in 2019 for every workout style - CNET

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From wearables to fitness apps, new technological innovations have changed the way we exercise and associate with our daily fitness

December7, 20194 min read

Opinions expressed by Entrepreneur contributors are their own.

You're reading Entrepreneur India, an international franchise of Entrepreneur Media.

Technology today has disrupted every business. It is strategically integrated into every industry and has helped advance it, be it health, education or automobile. Fitness industry is no exception.

New technological innovations are regularly changing the way we exercise, which then over time creates a transformation within the health and fitness industry. People today who work out are not satisfied by only knowing their weight, height, waist line etc. They are interested in knowing more about their day to day progress, food macro and calorie consumption, body-fat percentage, sleep quality, calories burned, heart rate, etc. It is exciting and motivating when then receive this knowledge about themselves. With continuously checking their cardio machines screens to calculate time and calories burnt, they want to keep a tab on themselves throughout the day, even when they are not at the gym or working out. These people are not only avid gym-goers, athletes or bodybuilders, but also include regular people who desire to be fit and exercise to maintain a balanced weight and active lifestyle.

To meet this demand, many technological innovations have disrupted the fitness industry and changed the way we exercise and associate with our daily fitness.

These are activity-trackers, they monitor fitness-related metrics that play a significant role in your fitness journey, such as distance covered in a run, the number of steps completed, heart rate, calories burnt, etc. They provide valuable data about progress and developments. These sync with your smartphone and store the collected data. They are usually in the form of wristbands or armbands and have gained immense popularity. Now even smartwatches possess the features of a fitness wearable and serve as a stylish accessory. Even when people are not working out they are using their fitness bands to track data.

Initially, these fitness wearable were expensive, but today several tech gadget brands are offering budget-friendly and powerful wearables to meet the demand of the consumers.

Various applications are the highlight of smartphones. You have likely heard the saying, There is an app for everything! that is because its true. These applications have taken smartphone usage to the next level and are giving people an experience that they demand. One such is the demand for fitness applications. From diet trackers to workout guides to drinking water reminders, people have been downloading and using such apps every day. They are seeking one-stop health and fitness apps that provide holistic information, help track fitness metrics, give nutrition and diet plans, be their fitness partner and also help them shop of fitness-related goods. Several gyms, fitness centers, sports apparel brands, etc. have now joined the league and launched their fitness apps.

With the demand for fitness wearables increasing, tech accessory brands are introducing AI-enabled wearable technology. It is developed to increase the functionality as well as end-user experience and to provide them with instantaneous metrics and insights while also guiding them towards making better fitness choices. This innovation is presently trending and will be utilized extensively in future. AI-assisted CRM software provides an added advantage to gymnasiums. It can help improve operational efficiencies, increase customer conversion, and improve personalization for the sales department and provide multiple other benefits. IoT has changed how people workout now, with continuously collecting and providing data, it is used to track personal growth.

One of the best ways the fitness industry has adopted IoT is through enabling group fitness activities. Here, such workout groups are using wireless IoT fitness trackers to showcase the progress of every participant and helping design training solutions as per the unique requirements by analyzing and visualizing them on equipment consoles or mobile devices.

Another offering of AI is the chatbot. With its convenience and features, it is now being used primarily in almost every business that communicates with their existing and potential customers online. Chatbots can serve as digital assistants and are one of the most important technological innovation developed for businesses. It has become a powerful tool and the fitness industry is utilizing it to enhance the experience for their customers. Here, chatbots can assist as nutritional consultants, workout partners, personal trainers and also as customer service redresser. It can resolve customers needs and create a personalized diet and fitness plan, schedule and deliver reminders to customers for their workout and food needs, serve as educational content providers and act as motivators for customers through encouragement.

These are some of the technological trends that are playing a pivotal role in the ever-evolving fitness industry. These will be utilized to its full potential in times to come. Businesses that are in the health and fitness domain are sure to benefit from technology and should welcome such advancement in the near future.

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How Technology Is Disrupting The Fitness Industry - Entrepreneur

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SEABROOK Planet Fitness opened a new club adjacent to Kohls in the Seabrook Commons plaza.

The 19th Planet Fitness location in New Hampshire is one of four the company planned to open adjacent to Kohls stores across the country this year, Planet Fitness said in a release.

Were excited to grow our footprint in our home state of New Hampshire and to provide more people access to judgement-free, affordable fitness in a high-quality environment, said Chris Rondeau, CEO, Planet Fitness, in a statement. This location is convenient for our members to be able to get in a good workout and also to get some of their shopping done at the same time.

Kohls and Planet Fitness announced a partnership earlier this year when the retailer announced it would be leasing space to Planet Fitness at 10 locations in the country as part of a plan to reduce the size of its stores and lease out the extra space to other tenants.

The new Planet Fitness, at 325 Lafayette Road, is nearly 23,000 square feet and offers more than 100 cardio machines, strength training equipment, multi-purpose training equipment, a 30-Minute Express Circuit, locker rooms with day lockers and showers, flat screen televisions and HydroMassage loungers. The facility is open and staffed 24 hours a day.

Planet Fitness, founded in Dover in 1992, has more than 14.1 million members and 1,899 stores in 50 states, the District of Columbia, Puerto Rico, Canada, the Dominican Republic, Panama and Mexico. More than 95% of Planet Fitness stores are owned and operated by independent franchisees.

The company moved its headquarters from Newington to Hampton in 2017. Shares of Planet Fitness (NYSE: PLNT) closed Friday at 74.48.

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Planet Fitness opens in Seabrook as part of deal with Kohl's - The Union Leader

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Actor Ryan Reynolds poked fun at the recent controversy surrounding in-home fitness equipment company Peloton over its new ad.

The same actress featured in the Peloton ad appears ina video Reynolds posted to Twitter promoting his Aviation Gin brand. In the video, the actress stares blankly at the camera beforeshe and two friends toast to "new beginnings."

The actress, since identified as Monica Ruiz and now widely known as "Peloton wife" on Twitter, proceeds to down her entire drink as her friends encourage her, and then one of them passes her anunfinished drink.

"You look great, by the way," one of the other actresses in thecommercial can be heard saying to Ruiz as the camera cuts away.

Reynolds's tweet includes the caption "Exercise bike not included."

Exercise bike not included. #AviationGin pic.twitter.com/jYHW74h81l

Reynolds's tweet promoting his gin has been viewed nearly 5 million times as of Saturday morning, garnering more than 25,000 retweets and 165,000 likes.

It was widely praised on social media as a well-timed and creative marketing campaign.

The ad for Aviation Gin is a tongue-in-cheek jab at Pelotons commercial titled "The Gift That Gives Back," which was released last month but has been featured heavily as the holidays approach.

The commercial features Ruiz filming herself in a video diary to her male partnerdetailing the year she spent using the Pelotonbikehegave her.

Critics of the ad have called it sexist, arguingthat the 30-second commercial gives the impression thatthe male partner wanted the womanto lose weight.

In defense of the ad,a spokesperson for Pelotonsaid in a statement, "Our holiday spot was created to celebrate that fitness and wellness journey."

"While were disappointed in how some have misinterpreted this commercial, we are encouraged by and grateful for the outpouring of support weve received from those who understand what we were trying to communicate," the spokesperson added.

Original post:
Ryan Reynolds recruits actress from Peloton ad to troll fitness company's controversial commercial | TheHill - The Hill

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CLEVELAND The Cleveland Browns are committed to improving fitness in not only the youth of the Northeast Ohio area, but also, the Cleveland community as a whole, and this week, they celebrated the opening of Browns Fit.

The Browns opened their state-of-the-art 20,000-plus square foot fitness facility in the Flats area of Downtown Cleveland earlier this week through a partnership with industry expert Mark Mastrov, who previously has worked with 24-Hour Fitness, UFC Gym and Crunch Fitness.

After strong collaboration with Mark Mastrov and his staff throughout this partnership, we are excited to open the doors to Browns Fit and offer Clevelanders a unique opportunity to connect their passion for the Browns with their overall health and wellness goals, Browns Executive Vice President/Chief Operating Officer Dave Jenkins said.

Browns Fit

RELATED |Steve Wilks: Cleveland Browns have to be creative up front without Myles Garrett

Browns Fit offers members the chance to Train Like the Pros on high-quality workout equipment, personal training, elite and proprietary group fitness classes, a nutrition bar and recovery lounge and full-amenity locker rooms.

Boutique-style group fitness studio classes are available, including training camp classes, HIIT group functional training, strength yoga, athletic stretching and dance classes.

Under the management of Cleveland fitness leader Debbie Spencer, Browns Fit is the latest facility sponsored by an NFL team, as the Chicago Bears, Dallas Cowboys and San Francisco 49ers have constructed facilities in the hearts of their home cities.

Browns Fit

RELATED |Cleveland Browns DBs working on attacking, playing the football after loss to Pittsburgh Steelers

We look forward to bringing the exciting and authentic Browns Fit workout experience to Cleveland, Spencer said. With top-quality equipment and amazing classes, there is definitely something for everyone at Browns Fit, and we cant wait to empower our members as they strive to achieve their fitness goals.

Browns Fit Founding Memberships and guest passes for free trials are available.

RELATED |Odell Beckham Jr. wants to do any and everything to help Cleveland Browns win games

RELATED |The Cleveland Browns need a lot of self help to salvage a disappointing season: Bud Shaws Sports Spin

RELATED |Win out. Baker Mayfield: If Cleveland Browns want to make playoffs, we have to buckle down

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Cleveland Browns open Browns Fit state-of-the-art fitness center - WKYC.com

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Tracee Ellis Ross has been completely killing the Instagram game lately. The Black-ish star regularly shares snapshots of herself looking strong and confident in a bikini, going hard at the gym, and generally being her awesome, hilarious self. At 47 (yup, forty-freaking-seven), it seems like Tracee is really hitting her stride, health-wise. Here's *everything* she's shared about what she does for her general wellness and fitness on the reg to maintain such fantastic shape, inside and out.

1She makes sleep a priority

Tracee has made it clear that getting enough Zs is a huge thing for her. "Ive tried to choose sleep over working out, which I think is the right choice," she said on Instagram.

2She celebrates and embraces getting older

"I LOVE getting older and I LOVE my life," Tracee captioned a photo series on Instagram of herself in a bikini.

She went on to say, "Im so grateful to be living this life Im in. Ive worked so hard to feel good in my skin and to build a life that truly matches me and Im in it and it feels good. I remain curious and teachable and so it will all keep getting better." Heck, yeah!

3She's kind to herself even when she has to slow down

In one workout video on Instagram, Tracee confessed that she hasn't been working out as much lately. Then, she did herself a solid with this nugget: "Im trying to be really gentle with myself."

4She tries to work out regularly

Tracee has a full schedule, but she still works out three or four times a week, she told Health in 2017.

5But she's okay with taking breaks here and there

Sometimes you can't work out as much as you'd like to, and that's okay. "Life is in progress and sometimes that means stopping your routine. And thats ok," Tracee said on Instagram.

6She loads up on water

Tracee doesn't mess around when it comes to hydration. She makes a point to have about four liters of water per day, People reported.

7She takes workout classes

"I have to say that Tracy Anderson's workout the last five years has been really good for me," Tracee told Health.

Tracee is also not afraid to switch things up and try new forms movement (which she did with Tracy Anderson). "I find that, as adults, we stay so regimented in our movement, even if we get on a treadmill. The music changes all the patterns, and my body gets to move freely, so you feel amazingwhich is ultimately the point of the workouts, too."

8She eats foods that make her feel good

Tracee told Health that she has a "rule" about eating. Her food has to pass two tests: "Not only taste good in my mouth, but it also has to feel good in my stomach," she said. "So a lot of foods that are good in the mouth, 10 minutes later? I'm cursing myself."

9She gets inspired by other people at the gym

The feeling of watching a confident woman do her thing at the gym or in life can be contagiousand is worth celebrating, per Tracee. "One of the things that's most encouraging is you see a roomful of women working their asses off and looking beautiful," Tracee told Health. "You see women in their 40s wearing jog bras and their stomachs out proudly, walking in a stance that says, 'I love my body,' and that's exciting to me."

10She laughs...a lot

In one Instagram video, Tracee outlined her "five commandments for staying young." First up? "Giggle as much as possible."

11She has lots of workout buddies

Tracee coordinates her sweat sessions with several other very fit, and famous, friends. Earlier this year, she hit the gym with Gabrielle Union and Mary J. Blige, and posed for a badass selfie.

"I was soooo tired and not in the mood to work out this morning, so thank you @gabunion and @therealmaryjblige for the motivation and sister vibes, and @heartandhustlegym for the environment," Tracee wrote.

12She has plenty of sex

Another one of Tracee's five commandments: "Have as much sex as possible. Sorry, Mom, but its true! Brings out the best in your skin," she said, before cracking up. (Tracee added more specific instructions with text on the video: "consensual, connected, yummy, good & safe sex. Not just any sex.)

13She's not afraid to love

Tracee's final commandment: "Love with a full and open heart. Youll stay young forever I swear."

14She tries to work out even when she *really* doesn't feel like it

Some days, it can be tough to even get your butt to the gym. Well, Tracee knows the deal. She shared in one Instagram post that she was "WORKIN THRU THE JETLAG."

It appears that Tracee doesn't force a workout if it doesn't feel good on her body or helpfulbut when it's just a bad attitude that's in her way, she fights through it and comes out stronger.

15She mixes up her fitness routine

"New program," Tracee captioned a too-funny Instagram video of herself doing a Tracy Anderson Method move and fake crying. My body is like, what the f is going on?

16She gets creative with kettlebells

Tracee regularly hits up the boutique gym Heart and Hustle, and she's found cool ways to use kettlebells beyond swinging them. Tracee's used them for squats and bicep curls, among other moves.

17She lets herself indulge

Tracee told People that she allows herself a once-a-week indulgence at one of her favorite restaurants where she enjoys a glass of wine. It's all about balance, folks.

18She stocks up on seasonal produce

Tracee told People that she's big on simple, whole foods, like seasonal produce from the farmer's market.

19She eats when she's hungry

My favorite meal of the day is an early dinner/late lunch between 4 and 6 p.m., Tracee told People. Still, she added, "I dont restrict my eating to firm meal times."

20She avoids foods that don't work for her

Tracee avoids dairy entirely, she told People, although she'll splurge on cheese once a year. (This isn't to say that anyone and everyone needs to ditch dairyeat what works for you and your body/goals.)

21She has fun with food

"I eat in the same philosophy that I live with: joyfully! Tracee told People.

22She has a post-workout bite

After she works it at the gym, Tracee told People that she likes to fuel up with a Berry Power protein drink from Erewhon. (It contains almond milk, bananas, blueberries, dates and Vega protein powder, in case you were wondering.)

23She's smart about snacking

Tracee has several snacks a day to stay properly fueled and energized, per People, like a Pink Lady apple and peanut butter, avocado toast, and chips and olives.

24She views exercise as self-care

Tracee says being healthy is a form of self-care for her. "Exercise helps make my body strong enough to do what I set my heart and mind to, I carry myself differently when I feel strong," she captioned a photo for International Self-Care Day.

25She thinks of should as a curse word

"It's literally worse than 'f,'" Tracee told Health. "'Should' has so much shame in it. There's nothing good. 'You know what you should do?!' It's awful! As I get older, I'm having fun being me for the first time."

26She takes it easy on caffeine

Tracee doesn't do coffee. "I tried coffee once in high school, and it was a bad thing," she told Health.

27She makes little tweaks to her favorite dishes

She may not eat dairy, but that doesn't mean she cuts out every dish that traditionally has dairy.

"I don't eat cheese anymore, except on Christmas," Tracee told Health. "But I love cheese. So now what I do is eat all the things you eat with cheese that make me feel like I'm eating cheeseso I'll eat the olives, eat the prosciutto, eat the dried fig, have the Marcona almond."

28She watches her sugar intake

Tracee has learned that she and sugar don't work well together. "Cake? I feel bloated. I get, like, hives from the sugar, and I feel like I'm having an anxiety attack," she told Health.

29She eliminates negative self talk

One thing Tracee's learned? She needs to "talk nice" to her body, per her interview with Health.

30She practices mindful exercise

Tracee doesn't just think of exercise as a sweaty calorie burn; she tunes into how movement and activity actually make her body and mind feel. "I feel the best when I work out," Tracee told Health. "I feel very strong."

31She's incredibly body positive

"I am on TV, and I don't want to lie to anybody. I'm not at my skinniest, I'm not at my fattest, but I live my life," Tracee told Health. "This is my body. Health and the functionality of my body are more important than what it looks like."

32She shows her butt some love

It took her into adulthood to appreciate certain assets. "In my 30s, I started to get comfortable with the largeness of my personality. The same thing with my butt. I tried getting really, really skinny, and I learned that no matter how thing I got, I was still gonna have a butt," Tracee told Health.

33She isn't afraid to s.w.e.a.t.

Tracee makes a point to *bring it* during workouts. "I don't starve myself, but I work my ass off at the gym," she said.

34She focuses on her glutes

"Gravity makes [my butt] drop and spread, so I try to lift and tighten," Tracee said. "[My trainer and I] specifically target it to make sure my butt is looking lifted and full. And I switch it up with other workouts, sometimes squats and lunges and deadlifts."

35She practices mindful eating

Tracee has made it clear that she loves food, but she's also mindful of what goes into her body and tunes in to eat bite. "I am aware of what I'm eating," she told Health.

36She drinks alcohol in moderation

"I don't drink a ton of alcohol. Alcohol makes the folds go deeperone glass of wine is like being on 17 airplanes; it just dries you out," Tracee told Health.

37She embraces the body she has in the moment

"Love the body you got now, because in 10 years, you're gonna be wishing that you had it," Tracee told Health.

38She makes up for lost workout time

Sometimes Tracee's workout schedule makes it tough for her to workout as much as she'd like. "Was underwater on Blackish and workouts were not possible. I took 3 weeks off," she wrote on Instagram. "This is from yesterday - day 2 in a row. I will be doing 5 in a row, 1 day off and then another 5 in a row. I'm not f---ing around!"

39She's learned to be okay being alone

"Im very pleased with my existence these days," Tracee told InStyle. "Have I had to learn to make friends with loneliness? Yes. I think if I were in a relationship, it would be the same.

40She's learned how to say 'no'

"Self-care does not mean going to the spa. Its learning to say no," Tracee told InStyle. "Its knowing yourself so you can make choices that are an expression of you. Thats self-care.

View post:
Tracee Ellis Ross' Fitness And Health Habits Of 2019 - Women's Health

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Mark Twain once said if you have to eat a live frog, its best to do it first thing in the morning. Thats the mentality hundreds of residents have about their fitness routinesall of whom are members of Ashburns newly-opened Eat the Frog Fitness.

The studio officially opened its doors in Broadlands Thursday evening with a ribbon-cutting ceremony. On hand for the occasion were franchise owners Julie and Travis Green and companyco-founders Joe Culver, a business entrepreneur, and Bryan Clay, an Olympic decathlon gold and silver medalist who was called The Worlds Greatest Athlete during the Beijing 2008 Summer Olympics. The opening marks the companys first studio in the region and its 21st across the nation and Canada, withmore soon to open, including in the DC area.

Julie Green, whos been in the fitness industry for 27 years, said she opened the fitness studio in Ashburn with her husband because the type of fitness offerings that Eat the Frog features are workouts she thoroughly believes in.

Its what we do in everyday life, she said. Its everything I believe in in fitness.

After the ribbon-cutting, the Greens presented Mrs. Loudoun County Erin Lombardi with a $250 check to benefit Boulder Crest Retreata nonprofit in Bluemont that offers programs to active-dutymilitary, veterans, first responders and their families to improve their physical, emotional, spiritual and economic wellbeing.

While accepting the donation, Lombardi, also Tarara Winerys business development director, mentioned that her husband had returned home from a military tour overseas just hours prior to Thursday nights event.

Clay and Culver opened the fitness company in 2014 with an initial location in Maui, HI.Different than other fitness studios and gyms, Eat the Frog offers both live and virtual, 55-minute training sessions 24/7.

Live sessions includedynamic warm-ups, interval circuit training and cool downs. Virtual trainings are scheduled during non-peak hours and use a virtual coach on a projector screen to guide members through their workouts.

Regional Developer Mark Loev said the Broadlands location had 250 residents signed up before it even opened.

Eat the Frog Fitness Broadlands is located in Southern Walk Plaza. Its open Monday-Thursday from 4:45 a.m. to 8 p.m., Friday from 4:45 a.m. to 7 p.m., Saturday from 7:45 a.m. to 4 p.m. and Sunday from 7:45 a.m. to 1 p.m.

Learn more at eatthefrogfitness.com.

pszabo@loudounnow.com

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Eat the Frog Fitness Opens in Broadlands - Loudoun Now

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Miranda Holman

FridayDec6,2019at11:59AM

Loco Fitness, the new gym by owners Britt and Laura Bauer, is now officially opened and changing lives.

The mission behind Loco Fitness was to engage the community of Paris in physical

activity, share knowledge about the benefits of physical activity, develop awareness about opportunities to be physically active and overcome barriers and negative attitudes

that may exist about exercise.

We have felt for some time that Paris and the surrounding area would be a great place to open a fitness center. Our objective will be different than anything Paris has seen, said Britt.

Loco Fitness opened its doors in October and offers a 24-hour secure, safe and intimidating free area for women to work out in. Loco also offers a childrens room, complete with games and toys that parents can use while enjoying the gym facilities.

We dont have child-care as of yet, but we hope to add that in the near future, said Laura.

The gym also offers locker rooms complete with showers.

Give the gift of health to your loved ones. Start the year off right and let us help you meet your health and fitness goals.

For the month of December new members can join the womens fitness for $20 or HIIT Group Classes for $40.

Tanning beds will be added to the gym soon.

Go here to read the rest:
LOCO Fitness officially opened and changing lives - Paris Express

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