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LAS VEGAS NXT Water, the fastest growing entrant in the hemp-derived beverage space and the makers of Akeso, the only 12mg Broad Spectrum, odorless, colorless, tasteless CBD water continues to expand their growth in the functional beverage category. NXT Water has secured Golds Gym Southern California as a strategic retail partner to carry Akeso Functional Fitness Water in the fitness capitol of the world.

NXT Water launched their cornerstone brand AKESO Functional Fitness Water in January to tremendous receptivity in the retail, fitness vertical. Akeso is also incorporating STRAINSECURE the developer of the first integrated blockchain platform that registers and tracks intellectual property for the cannabis industry making Akeso the first-ever 100% fully verifiable food or beverage in the United States.

My commitment is to provide every Golds Gym member with the finest fitness experience possible, said Angel Banos, CEO of Golds Gym Southern California. Providing our members with on-premise access to groundbreaking products like Akeso is just another example of Golds Gym forging new paths in personal fitness.

We are truly excited about our relationship with Golds Gym SoCal, the most iconic name in fitness, said Todd Waks CEO of NXT Water. We believe that personal wellness is the #1 passion-point of every human being on the planet and hydration is its most essential component. Our water is built to assist people with their hydration and workout recovery to get them back in the gym without severe inflammation. In addition, we want every customer to know that Akeso has been tested by an approved, 3rd party Laboratory and that all of our results are 100% verifiable via our blockchain backed QR code prominently placed on each bottle.

About NXT Water

Formed by seasoned executives from the beverage, entertainment and digital marketing verticals, NXT Water has created AKESO, the finest functional fitness water intended to significantly disrupt both the functional beverage industry as well as the burgeoning CBD industry projected to be over $20 Billion by 2024. http://www.akesowater.com

About Golds Gym

Golds Gym claimed 691 clubs as of Dec. 31, 2018, 144 of which were corporate and 547 of which were franchised. The company is planning to open 30 franchised locations and enter the studio segment with group training concept Golds Studio. http://www.goldsgymsocal.com

Disclaimer:

This news release may contain forward-looking statements and information based on current expectations. These statements should not be read as guarantees of future performance or results. Such statements involve known and unknown risks, uncertainties and other factors that may cause actual results, performance or achievements to be materially different from those implied by such statements. There are no assurances for NXT Water. Although such forward-looking statements are based on managements reasonable assumptions, there can be no assurance that such assumptions will prove to be correct. We assume no responsibility to update or revise them to reflect new events or circumstances, except as required pursuant to applicable securities laws.

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NXT Water Partners with Gold's Gym SoCal for AKESO Functional Fitness Water - BevNET.com

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Exercise is a known mood booster, as well as being important for your physical health, but it also can help people better manage anxiety and depression.

"We have known for a long time that exercise promotes physiological and neurochemical responses that make you feel good," Nanette Mutrie, a professor at the University of Edinburgh's Institute for Sport, Physical Education and Health Sciences, told The Guardian.

"When we exercise, the brain releases endorphins, as well as dopamine and serotonin. Very often, these same chemicals form part of antidepressant drugs."

A JAMA Psychiatry study from earlier this year found a link between objectively-assessed physical activity and the risk for major depressive disorder. The data suggests that exercise offers a protective effect against depression. However, this does not hold true for self-reported physical activity.

"Findings point to the importance of objective measurement of physical activity in epidemiological studies of mental health and support the hypothesis that enhancing physical activity may be an effective prevention strategy for depression," the authors wrote.

Additional studies have shown that exercise can improve symptoms of depression temporarily, according to theAnxiety Depression Association of America. Even a quick walk can provide a few hours of relief. Other studies have found physically active people were less likely to experience anxiety and depression than sedentary people.

Another studyof more than 1.2 million U.S. adults, published last year, showed that exercise reduces the number of days a person experiences poor mental health by almost two days a month,PSYCOM.NETreported. Team sports, pluscycling and gymactivities, appear to offer the best results.

TheMayo Clinic experts suggest doing 30 minutes or more of exercise a day for 3 to 5 days week to improve depression or anxiety symptoms. Making exercise a permanent part of a weekly routine shows the most benefit.

So how do you motivate yourself to exercise when you are feeling low? Here are some tips: (Sources include The Guardian, the Anxiety Depression Association of Americaand the Mayo Clinic)

Take it slow in the beginning. Even a short walk can help.

Start with strength training instead of cardio, which can raise your heart rate and increase your anxiety.

Go to the gym at times that are less crowded.

Try outdoor activities or spending time in nature when it is hard to be around other people.

If you are lonely, go for group workouts. Just slip out early if you start to feel overwhelmed. Tomorrow is another day.

Listen to music or an audiobook while exercising to distract yourself from negative thoughts.

Ask a friend or family member to exercise with you. It helps to have someone with you that understands what you are going through.

Pick physical activities that you enjoy to better ensure that you will stick with it.

The results of exercise as a part of therapy can vary, so talk to your doctor about what combination of treatment options work best for you.

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Boost your mental health with these fitness tips - PhillyVoice.com

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Monday

Join Outdoor Voices for a boxing workout with Bash Boxings head coach. The hour-long class will begin at 6 PM. Dont forget to RSVP!3025 M St. NW

Meet the Georgetown Running Crew for an all-paces fun run. Youll jog three-to-five miles before heading back to the store, where you can score 15 percent off full-price items. Run begins at 6 PM.3401 M St. NW

To celebrate the opening of Haus Yoga on H Street, the studio will host a free, one-hour rocket yoga class. The class begins at 6 PM, and stick around after for some swag.1385 H St. NE

Another Outdoor Voices event: Meet the CorePower team at the Chinatown Chaia for a 9 AM bodyweight sculpt class. Bring a mat and RSVP.615 I St. NW

The Lululemon at the Yards will host a 10 AM all-levels yoga flow this morning. Head to the store at 9:45 AM to reserve your spot, and bring your own mat, if you can.300 Tingey St. SE

Join the conversation!

Associate Editor

Mimi Montgomery joined Washingtonian in 2018. She previously was the editorial assistant at Walter Magazine in Raleigh, North Carolina, and her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Adams Morgan.

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Here Are Some of the Best Free Fitness Classes Around DC This Week: 12/2 - 12/8 - Washingtonian

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Saving money is never a bad thing, particularly if you're getting a high-quality product or experience out of it.

Looking to score big savings on health and fitness in Tucson? Read on for a list of the most promising health and fitness deals around, courtesy of Groupon.

Looking for the biggest savings possible? Read on for the cheapest and highest-value health and fitness deals in the city.

Fun fact: According to Groupon data, Tucson has the cheapest average health and fitness deals in your metro area, as well as the highest average amount of money saved.

3 Weights Fitness has a deal that offers great value for the money. There are three price options for this deal, ranging from $48 to $124, with a discount of at least 72%.

According to its Groupon page, 3 Weights Fitness offers "Personal trainers [who] identify fitness goals and tailor workout plans designed specifically for individual needs."

Head over to 3402 E. Broadway Blvd. in Colonia Solana to redeem the deal.

Check out the deal here.

American Institute of Kenpo has a deal that's sure to make your wallet happy. There is a single price option for this deal at $27, with a discount of 92%.

This offer comes in $49 below the price of the average deal currently available. So what do you get for your money?

According to its Groupon page, American Institute of Kenpo offers "[Lessons on] kenpo karate, [which] teaches self-defense with fitness training as a bonus."

Pop in at 160 S. Kolb Road to redeem the deal.

Interested? Find the deal here.

SOUL Fitness has a deal that'll score you major savings. There are two price options for this deal, ranging from $18 to $35, with a discount of up to 91%.

The least expensive offer is $61 less than the price of the average deal currently available. The highest-value deal would save you $354.

According to its Groupon page, SOUL Fitness offers "[Classes where] participants will build strength, endurance and confidence while working to achieve their fitness and health goals."

Check out the business, at 1100 S. Randolph Way, to redeem the deal.

Get the deal here.

Brown's Boot Camp has a deal that offers good value for the money. There is a single price option for this deal at $24, with a discount of 90%.

This offer comes in $55 below the price of the average deals currently available. So what do you get for your money?

According to its Groupon page, Brown's Boot Camp offers "Intense aerobic exercises with muscle-building, which helps to lose redundant pounds and gain self-confidence."

Go to any of the multiple Tucson locations to redeem the deal.

Intrigued? Click here to see this deal.

This story was created automatically using Groupon data, then reviewed and augmented by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.

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Here are the 4 best health and fitness deals in Tucson - Hoodline

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When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But if you can muster the energy, evidence shows that exercise has a powerfully beneficial effect. One 2019 study, published in JAMA Psychiatry, found that physical activity is an effective prevention strategy for depression. Another 2015 paper found that exercise can be as helpful in treating mild to moderate depression as antidepressants and psychotherapy.

We have known for a long time that exercise promotes physiological and neurochemical responses that make you feel good, says Prof Nanette Mutrie of the University of Edinburghs Institute for Sport, Physical Education and Health Sciences. When we exercise, the brain releases endorphins, as well as dopamine and serotonin. Very often, these same chemicals form part of antidepressant drugs, she says.

There is also a psychological component to exercise that makes us feel good, says Mutrie. When youre exercising, you are improving your self-esteem, mastering a new task and meeting new people. All of this forms part of the mix. Theres this synergy of positive things that is happening.

If you are struggling with your mental health and are anxious about exercise, the best advice is to start small. Your goals should be really achievable, advises Sarah Overall, a London-based personal trainer who is qualified to take referrals from the NHS. Take it slowly and be proud of every step you take. She also says you will have setbacks along the way and shouldnt feel discouraged. Fitness isnt linear, she says. You can go for a run one day and feel OK, and the next time feel rubbish. She suggests exercising with a trusted friend, so that you have someone to check in with if you are feeling anxious.

Mutrie suggests a simple walking programme. Aim to increase the amount you are walking over the course of a month. Start with walking for 10 minutes a day and gradually up it. Most smartphones now have pedometers, so you can track your steps: 7,000 steps a day is a good target to set yourself, with the aim of eventually increasing it to the government recommendation of 10,000 steps daily.

Jermaine Johnson, another personal trainer who often trains clients with depression and anxiety, suggests avoiding cardio. That can raise the heart rate and fuel your anxiety, he says. Instead, he suggests that you try strength training. Ive trained people with depression whove said weightlifting made a big difference. Because you can measure your progress with weight training heavier weights or more repetitions you will be able to see how much you are improving, which could lift your mood.

You dont have to exercise all the time. If you want to optimise your exercise regime for your mental health, according to our research, exercising for 45 minutes at a time, three to five times a week, has the most beneficial mental health effects, says Dr Adam Chekroud of Yale School of Medicine. He is the co-author of one of the biggest studies into exercise and mental health, which looked at 1.2 million adults in the US. He says that cycling and team sports will give you the biggest boost, but even walking or doing household chores are better than nothing.

Its a good idea to pick times when gyms are less busy, so you wont feel like you are being watched. Speak to the gym manager and ask them about their quiet times and quiet areas, Overall says. If youre able to slip away from work, gyms are generally quiet in the mid-afternoon. Plus, you wont have to drag yourself out of bed at the crack of dawn. If its dark or rainy, it can be hard to get up early, especially if youre struggling with depression, she says.

Just being in nature has also been shown to have beneficial mental health effects. You need sunlight for vitamin D, and vitamin D lifts your mood, says Overall. Look for a Green Gym near you: these free, conservation-based workouts are a great way to meet people in your local area, if youre feeling lonely; sign up and you could be planting trees or sowing seeds alongside other participants. Beyond that, the mental health charity Mind has a directory of fitness classes and other outdoor activities on its website (mind.org.uk), many of which are free.

If you feel up to being around other people, group exercise can help. When it comes to depression or stress, these conditions have a biological underpinning, but they also have social components, Chekroud says. The sense of community you feel as part of a sports team can have a brightening effect on your mood. It takes the attention away from the individual person, says Johnson. And if you end up feeling overwhelmed or anxious in the class, it is fine to leave early. You always have the option to leave. Ive had people whove walked out of my classes, he says. Thats fine. If youre feeling very anxious before a class, give the trainer a heads-up that youre not feeling great, and might slip out early and pick a spot near the door for minimum fuss.

Johnson recommends starting with a yoga or a barre class, rather than a circuits class, as often these involve partner-work, which can be difficult for those with social anxiety. Whatever you are doing, pick a beginners class: now is not the time to throw yourself into Bikram yoga. If a class is too intense, youre going to feel like youre doing badly, and you may end up feeling worse than you did when you arrived, Johnson says. That is definitely not the goal.

Anyone struggling with body dysmorphia should avoid gyms, as they are full of mirrors, says Overall. Instead, take things outside if you can. Try jogging or doing a high-intensity interval training workout in the park. If you are in recovery from an eating disorder, Overall recommends creating an exercise plan under the supervision of a mental health professional, to avoid overdoing it. Otherwise, its like an alcoholic going back in a pub. Its got to be carefully managed.

If you dont feel as if you can leave your house, there are plenty of fitness videos online that you can do at home. Try Fitness Blender, or download the Nike app. If you can afford a personal trainer, look for one who has an exercise referral qualification, meaning they are accredited to work with the NHS. Explain your mental health challenges to them and have them tailor an appropriate programme; speak to your doctor to ensure your workout is medically safe.

When you are exercising, it is absolutely fine to take a break, or stop entirely, if you are feeling overwhelmed. Dont feel like you have failed because you had to stop, says Overall. When you are struggling with your mental health, it is easy to get trapped in a spiral of negative thoughts and think that everyone in your gym is watching you. But they are almost certainly not, says Johnson. Ninety per cent of the time, people arent thinking about you theyre focusing on their own workout.

Finally, the act of putting on a pair of trainers can, on its own, be a form of self-care. Even if you leave after a few minutes, youve already achieved something just by going to the gym, says Johnson. Focus on the fact that you went to the gym in the first place, not that you left. And take everything one step at a time. Youre in control.

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One step at a time: how to improve mental health through fitness - The Guardian

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Even though Black Friday is finally behind us, it doesn't mean you've missed out on the potential to get your hands on some seriously good fitness deals.

That's because today is the lesser-spotted 'Cyber Monday', the Monday following last weekend's sale mania, which sees prices slashed across the internet with plenty of chances for you to get your hands on a steal, whether you need a new weightlifting belt, a new pair of trainers, a fresh backpack or anything in between. Below, we've assembled our favourite deals that you'll want to check out.

1Genuine Leather Pro Weight Lifting Belt

19.99

WAS: 31.99

YouSave: 38%

This weightlifting belt won't dig into your side or your hips, while the patenter leather won't break, wear or tear. Customers have vouched that they have lifted over 250kg without the belt faulting. Not bad for 19.99...

2Ionic Health & Fitness Smartwatch with Heart Rate, Swim Tracking & Music

195.99

WAS: 279.99

You Save: 30%

Get personal training with on-wrist andstep-by-step instructions, track workouts including strength training, yoga and running usingAdidas' exclusive training programmes. Also compatible with credit and debit cards with participating banks.

3Metcon 4 Training Shoes

WAS: 114.95

You Save: 20%

20% off Nike's most famous training and gymshoes? Take the deal and run with it.

4Undeniable Duffel 4.0 MD Duffel

19.50

WAS: 35.95

You Save: 46%

Highly water-resistant and abrasion-resistant, the duffel features a large vented pocket for dirty (or clean)gym gear and internal slip pockets to keep things organised.

5Active 65t True Wireless Bluetooth Spots Earbuds

109.99

WAS: 169.00

YouSave:35%

These are only available onAmazon, so you'll want to grab them ASAP at this seriously good price.

6 Men UA Tech 2.0 SS Short-sleeve T-Shirt

10.99

WAS:14.86

You Save:26%

Because you need a new gym T-shirt. Enough said.

7Ambit3 Peak GPS Watch

170.95

WAS: 349.00

You Save: 51%

For over half the original RRP, Suunto's Ambit3Peak GPS Watch is a real crowd-pleaser, featuring advanced outdoor and multisport functions, water resistance to 100m and a whopping 30-day battery life.

8 CORE18 Rain Jacket

18.99

WAS: 34.78

YouSave: 45%

Machine washable and waterproof, this is the ultimate lightweight winter jacket for those shopping on a tighter budget.Also available in blue and black.

935L Tactical Backpack

39.66

WAS:39.66

You Save: 22%

Tacticaland comfy you'll look the business taking this to and from the gym. Also available in other colourways.

10Multi-Serve Touchscreen Blender

74.99

WAS:139.99

You Save:46%

Make smoothies, transform your protein shakes and become a culinary wizard withNinja's multi-serve touchscreen blender.Auto- pre-set programmes, available throughsoft-touchscreen controls, do the work for you.

11Men's Water Resistant Puffer Gillet

48.83

WAS: 62.00

YouSave: 21%

Also available in black and blue, Puma's water-resistant puffer gilet will keep you cool on your journey to the gym and into the office, without compromising on style or space.

12Roland Backpack

15.50

WAS: 25.95

You Save: 40%

This water-repellant backpack featuresUA's Storm technology to keep your items dry and a 15-inch laptop sleeve to fit Macbook Pros and other laptops.

13Beast Speed Skipping Rope

7.48

WAS: 19.99

YouSave: 63%

Whether you need it for warming up, for speedy CrossFit WODs or for sweaty HIIT sessions, a good rope is essential and this speed from Beast Gear is exactly that.

14Men's Lake 22 Hooded Down Jacket

55.62

WAS:125.00

You Save: 56%

Still after a winter jacket? Looks like we've just found it.

15Weight Lifting Straps

9.97

WAS:12.97

YouSave: 23%

These could be the hidden secret to unlocking bigger deadlifts andbench presses.

16 Shave & Style 3-in-1 Electric Wet & Dry Shaver with Precision Trimmer

44.99

WAS:119.99

YouSave: 63%

With five attachments for laser-precise trimming, Braun's 3-in-1 razor is currently discounted by a not-so-insignificant63% onAmazon. Invest and you'll save hundreds of pounds that would otherwise go on manual razors.

17Bose QuietComfort 35 (Series II) Wireless Headphones

229.00

WAS: 329.95

YouSave: 31%

Annoying colleagues? Noisy commute? Drown it all out in Bose's QuietComfort 35 headphones,with three levels of world class noise cancellation and Alexa and Google Assistant functionality.

18GO Suspension Trainer Kit

WAS:79.95

YouSave: 25%

The lightest, leanest version of TRX currently on the market, it only weighs one pound and gives full-body results across all muscle groups. Not too bad for 59.99, right?

19Half Zip Men's Running Top, Elasticated and Breathable

17.96

WAS:35.48

You Save: 49%

A winter training essential, this half-zip top will keep you warm while you bang out reps (and reps)

20 Classic Outdoor 25 L Daypack

21.92

Prefer more style-focused backpacks? We get you. Columbia's Classic Outdoor Daypack is our winner in the Cyber Monday sales.

21 Instinct Rugged GPS Watch

188.00

Read the rest here:
23 of the Best Deals for Health and Fitness This Cyber Monday - Men's health UK

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COLUMBUS (WCMH) We have been going strong with #nbc4iFIT for over a month now.

Instead of waiting for January 1st and a New Years Resolution that is almost always broken I am on fitness journey through the holidays and Im bringing you with me.

Thanksgiving can be a real problem for those trying to lose weight or even just maintain their current weight.

So we are starting your Monday Motivation off with the 5 components of fitness from my trainer Billy Moritz and one of the most effective full-body exercises, the push-up.

Now might be a great time to review our previous videos, too.

Put them together for a full workout that can be done in the comfort of your own home. Billy suggests 3 reps of 15 each to get started.

Week One Getting startedand exercises you can do withyour own body weight or resistance bands

Week Two Nutrition and the dreadedWalkOut

Week Three Finding the right trainer or workout partner for youandtheGrasshopper

Week Four- Getting past the fitness plateau andthe Burpee

Thank you to everyone who participated in our Facebook live Q&A, you can watch the full session here at nbc4i.com.

Remember to check in here each Monday as well as thenbc4FacebookandInstagrampages for updates and tips.

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MONICAS FITNESS MONDAYS: 5 components of fitness and push-ups - NBC4 WCMH-TV

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Whether you're on the hunt for a new fitness tracker for yourself or looking to treat someone in your life this holiday season, we've got good news for you. We found this popular Letsfit Fitness Tracker HR ($21, originally $28) trending in Amazon's big Cyber Monday sale, and it has over 2,000 rave reviews.

The bestselling device features a heart tracker that monitors you 24/7. It can even help you track your sleep. The watch counts your steps, distance, calories, and activity on up to 14 different exercises. You can even receive calls, texts, calendar, and app notifications, so you never miss a beat. Need more convincing? It's easy to charge with a built-in USB plug.

If you're sold, hurry and snag one for everyone on your list before it sells out. It comes in tons of colors, too. Keep reading to shop them all.

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This Fitness Tracker Has Over 2,000 Rave Reviews on Amazon, and It's $21 Today Only - POPSUGAR

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Most frequent fliers are aware of the importance of keeping active and performing stretching exercises when taking a long flight. Being inactive for long periods of time is one of the causes of deep vein thrombosis (DVT), which occurs when restricted blood flow leads to the formation of a blood clot in a deep vein of the leg.

It must be with those concerns in mind that Air New Zealand has teamed up with New Zealand fitness company Les Mills to create a series of inflight wellness exercises specifically designed to enhance the wellbeing of its customers.

The New Zealand flag carrier says that by December 1, all customers travelling on international Air New Zealand services will have access to a series of stretches, exercises and meditation techniques hosted on the airlines inflight entertainment system to help ease the tensions of travelling.

Air New Zealand senior manager customer experience Niki Chave says the partnership has a focus on customers travelling in economy cabins.

The wellness segments will be free to all customers as part of Air New Zealands inflight entertainment platform, with adaptations for Economy, and Business Premier seats.

Les Mills creative director Diana Mills said: Its not about doing burpees and tuck jumps in the aisle. This [is] all about demonstrating low-impact, carefully designed stretching and relaxation techniques that anyone can do discreetly in their seat to effectively alleviate any symptoms associated with travelling.

Business TravellerAsia-Pacific has reached out to Air New Zealand for more details on the partnership with Les Mills.

This isnt the first wellness focused initiative Air New Zealand has introduced in recent months. Earlier this year, the airline said it would offer a new pillow for business class passengers that uses technology originally developed for astronauts in an effort to improve the quality of sleep for passengers.

Other airlines across the Asia-Pacific region are also introducing wellness elements into their product offering. At the start of this year, Hong Kong flag carrier Cathay Pacific opened a yoga and meditation space in its The Pier business class lounge. In February, we tried out that then-new space and you can read our review of it here.

airnewzealand.com

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Air New Zealand partners with fitness company to offer in-flight exercises - Business Traveller

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Spokane Health & Fitness Expo

Just in time for New Year's resolutions to get fit or shed some extra pounds acquired through holiday feasting the Spokane Health & Fitness Expo is back. The weekend is filled with fitness class demos, competitions and spectator events like roller derby and jiu-jitsu. Attendees should dress in athleisure-wear to be ready to try something new during sessions introducing activities from kickboxing to rock climbing; aerial silks to pilates. Jan. 4 from 10 am-6 pm and Jan. 5 from 10 am-4 pm. $8 weekend admission; $5/ages 6-12. Spokane County Fair & Expo Center, 404 N. Havana St. spokanehealthfitexpo.com

Homebuyer Education Seminar

These frequently scheduled sessions at the library help future homebuyers explore the major aspects of the home-buying process in an unbiased format with SNAP Spokane instructors certified by the Washington State Housing Finance Commission. At the end of the seminar, attendees are issued a certification of completion which can be used to apply for down payment assistance. Offered Sat, Dec. 14 and Sat, Jan. 11 from 9 am-2 pm. Free; registration required. Argonne Library, 4322 N. Argonne Rd., Spokane Valley. snapwa.org

Mount St. Helens: Critical Memory

This new exhibit at the MAC commemorates the 40th anniversary of the May 18, 1980 eruption of Mount St. Helens, which remains the most destructive volcanic event in U.S. history and one of the most universal memories for those living in the Pacific Northwest at the time. Experience personal accounts of the event and learn how Mount St. Helens has advanced understanding of volcanoes more than any other eruption in history. Exhibit on display Dec. 21 through July 2020; open Tue-Sun from 10 am-5 pm. $5-$10 admission. Northwest Museum of Arts & Culture, 2316 W. First Ave. northwestmuseum.org (456-3931)

Noon Year's Eve Family Celebration

The Spokane Public Library is hosting this special celebration for families to ring in the New Year without the need to stay up late. Come to the library to enjoy crafts and a snack at this event for all ages, though young children should be accompanied by a caregiver. The program starts at 11 am, with a countdown starting at the minute leading up to noon. Tue, Dec. 31 from 11 am-noon. Free. South Hill Library, 3324 S. Perry St. and Indian Trail Library, 4909 W. Barnes Rd. spokanelibrary.org

See more here:
Spokane Health & Fitness Expo, Homebuyer Education Seminar, and other events - Pacific Northwest Inlander

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