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The Burlington County Library Systems December calendar features several make-n-take craft programs just for adults. Make sparkly jewelry for a night on the town, unique holiday dcor to dress up your home, or a gift card holder for that special someone.

Want to take a break from the hustle and bustle of the holiday season? Why not visit the library for some festive fun!

The Burlington County Library Systems December calendar features several make-n-take craft programs just for adults. Make sparkly jewelry for a night on the town, unique holiday dcor to dress up your home, or a gift card holder for that special someone.

Or just sit back and unwind when Charlie Zahm and Friends perform a host of holiday classics as part of the Sundays on Stage series live in the Burlington County Library Auditorium on Dec. 15. Seating is limited to 240 attendees and is available on a first-come, first-served basis.

All BCLS library branches will close at 5 p.m. on Dec. 24 and remain closed Dec. 25, Christmas Day. In addition, all libraries will close on Dec. 31 at 5 p.m. and will remain closed on Jan. 1, New Years Day.

Check out all the great BCLS programs available to adults in December:

All programs are free (unless otherwise noted) but may require registration. Please call the appropriate location or register online to reserve a space. For the complete BCLS program calendar, visit bcls.lib.nj.us.

At the Burlington County Library in Westampton 609-267-9660:

Sunday (2 p.m.): The Magnolia Street String Band performs as part of the Sundays on Stage series live in the auditorium. Doors open at 1:30 p.m. and seating is limited.

Monday (2:30 to 5 p.m.), Dec. 8 (1:30 to 4 p.m.), Dec. 14 (12:30 to 4:30 p.m.) and Dec. 20 (9 a.m. to 11:30 a.m.): Learn about job opportunities with the U.S. Census Bureau during the 2020 Census. Registration required.

Monday (5 p.m.): Learn about programs in the health care, manufacturing, technology and supply chain industries during the Rowan College at Burlington Countys Workforce Development Institute Information Session. Registration encouraged.

Monday, Thursday, Dec. 9, 12, 16 and 19 (6 p.m.): Willingboro Adult School offers English as a Second Language (ESL) Classes.

Monday (6:30 p.m.): Learn about Seasonal Mood Shifts and how to cope when your mood changes with the weather during this presentation by Dr. Angela Clack, a licensed psychotherapist.

Tuesday, Dec. 10, 17, 24, and 31 (10 a.m.): Join fellow knitters for the Social Knitting group. Bring light-colored, 4-ply yarn and short size 9 or 10 knitting needles.

Tuesday (2 p.m.): Learn the basics of creating a spreadsheet during Excel 2016 for Beginners. Basic computer skills and registration required.

Tuesday (6:30 p.m.): Learn how to Burn Off the Stress and the Cookies during this program presented by Kate Palm, a fitness specialist and personal trainer.

Tuesday, Dec. 10, 17 (7 p.m.): Writers explore their creativity during the eight-week personal essay and writing course My Story, My Life with Sally Friedman that concludes this month. Registration required.

Wednesday (10 a.m.): Members of the National Multiple Sclerosis Society, Greater Delaware Valley Association meet monthly to provide support and education to people with Multiple Sclerosis.

Wednesday (6:30 p.m.): Turn your narration piece into engaging storytelling during Aloud: Fiction Writers Group. Registration required.

Wednesday (7 p.m.): Join New Jersey State Library Genealogy Librarian Regina Fitzpatrick to learn about Researching New Jersey Ancestors, Pre-1848.

Thursday (2 p.m.): Learn the basics, including how to point, click and scroll during Computers for Beginners. Registration required.

Thursday (6:30 p.m.): Learn a stress-free way to Declutter Your Home. Registration encouraged.

Friday (10 a.m.): Learn how to use Compassionate Communication to Improve Connections with Others during this program presented by a licensed psychologist.

Friday (6 p.m.): Practice your English with other non-native speakers during the Talk Up a Storm ESL Conversation Group.

Saturday (noon): Learn about quilting from the Queens of Quality Quilting who share their skills and donate their creations. Beginners welcome. Supplies provided.

Dec. 9 (2 p.m.): Learn to think like a librarian and take advantage of online Readers Advisory tools like Novelist and Goodreads. Registration required.

Dec. 9 (7 p.m.): Learn about Essential Oils for a Stress-Free Home for the Holidays. Registration required.

Dec. 10 (1 p.m.) and Dec. 18 (6 p.m.): Improve your skills with The South Jersey Crochet Guild. Please bring your own supplies.

Dec. 10 (2 p.m.): Become a Google Master. Gmail account and registration required.

Dec. 11 (10 a.m.): The Mystery Book Group meets.

Dec. 12 (9:30 a.m.): Get an Introduction to the Internet. Registration required.

Dec. 12 (2 p.m.): Learn more during Email Beyond the Basics. Email account and registration required.

Dec. 14 (1 p.m.): Watch a different film every month during Star Wars: Projector to the Page.

Dec. 15 (1 p.m.): The Holly Coin Club meets.

Dec. 15 (2 p.m.): Charlie Zahm and Friends perform a host of holiday classics as part of the Sundays on Stage series live in the auditorium. Doors open at 1:30 p.m. and seating is limited.

Dec. 16 (2 p.m.): Get one-on-one help downloading ebooks and audiobooks from the library during eLibrary Office Hours. Bring your library card and device. Registration required.

Dec. 16 (6 p.m.): New adults just learning the ropes of adulting are invited to enjoy some spa-themed crafting and bring home a lotion bar and/or aromatherapy shower steamers to keep or give as a gift. Registration required.

Dec. 30 (10:30 a.m.): GRANDS is a non-profit group that supports and addresses the unique needs of grandparents raising grandchildren through advocacy, community support, and educational programs.

Dec. 30 (6:30 p.m.): New adults just learning the ropes of adulting are invited to meet new people and get creative while painting DIY vases.

At the Bordentown Library 609-298-0622:

Monday, Wednesday, Thursday, Dec. 9, 11, 12, 16, 18, 19 and 26 (10 a.m.): English as a Second Language (ESL) Classes are offered through the Community District Alliance. To register, call 609-298-0025, ext. 1202.

Monday, Dec. 16 (6 p.m.): Practice your English with other non-native speakers during the Talk Up a Storm ESL Conversation Group. Registration required.

Monday (6:45 p.m.): Learn breathing techniques and experience a guided meditation to dissolve stress during Mind and Meditation, a class presented by The Art of Living Foundation.

Tuesday (6:30 p.m.): Enjoy some card playing fun during Magic the Gathering. Registration required.

Wednesday (1:30 p.m.): The gentle fitness class for adults and seniors features chair-based exercises to target strength, endurance, flexibility and range of motion. Registration required.

Thursday, Dec. 12 (1 p.m.): Enjoy a Soft and Gentle Yoga Class perfect for beginners. Please bring a yoga mat and blanket. Registration required.

Thursday (3 p.m.): Make a Gift Card Holder for the Holidays. Supplies provided. Registration required.

Thursday, Dec. 12, 19 and 26 (6:30 p.m.): Each week, the Beyond the Law of Attraction Book Club discusses a chapter in Jane Roberts book The Nature of Personal Reality.

Friday, Dec. 13, 20 and 27 (1 p.m.): Play Mahjong just for fun. Registration requested.

Saturday (10 a.m.): Learn about the Kiwanis Club of Bordentown.

Saturday (1 to 3 p.m.): Local musician Michele Mountain performs Holiday Harp Music by the library fireplace.

Saturday (2 p.m.): Gwenne Baile discusses the benefits of having backyard hens for composting, sustainability and permaculture during the Scoop the Coop program. Registration required.

Dec. 10 (2 p.m.): Enjoy a Foreign Film.

Dec. 10 (6:30 p.m.): Join Monk Panna Siri visiting from China to learn about and experience mindful walking meditation. Registration required.

Dec. 10 (7 p.m.): The Tuesday Night Book Club discusses 1984 by George Orwell. New members welcome.

Dec. 13 (2:30 p.m., 3 p.m., and 3:30 p.m.): Get your questions answered during the One-on-One Computer Help Sessions. Mouse skill and registration required.

Dec. 14 (11 a.m.): Learn how to gain financial independence to retire early. Registration required.

Dec. 18 (1:30 p.m.): Move to the beat at youre your own speed during the Cardio Party Exercise Class for Seniors and Adults. Registration required.

Dec. 18 (7 p.m.): Join the Writers Group for adults who love to write.

Dec. 21 (10:30 a.m.): The La Leche League of Bordentown meets. Moms welcome.

Dec. 23, 26 and 30 (2 p.m.): Enjoy the movie marathon.

Dec. 28 (2 p.m.): Thomas Paine, portrayed by Bob Gleason of the American Historical Theater, visits the library to share bold stories about living in Bordentown and Paines outspoken and controversial career as a renowned political activist, author, American revolutionary and signer of the Declaration of Independence. Registration required.

At the Cinnaminson Library 856-829-9340:

Monday (10:30 a.m. to 12:30 p.m.): Lourdes Health System offers Free Health Screenings and health and wellness information.

Monday (1:30 p.m.): Get informed during the Medicare Seminar.

Monday (7 p.m.): Discuss favorite books during The book Caf. New members welcome.

Tuesday, Dec. 10. 17 and 31 (10:30 a.m.): Take a beginners course in Qigong and Tai Chi, slow, gentle forms of exercise that help increase energy, flexibility, balance and body awareness.

Tuesday (6 p.m.): Get practical tips for preparing for the holiday season while grieving for a loved one during this seminar all about Coping with the Holidays. Discover meaningful ways to honor your loved one and find comfort. Registration required.

Wednesday, Dec. 11, 18 (1 to 5 p.m.): Scrabble Club is for players of all skill levels and ages.

Wednesday (6 p.m.): Bring your laptop to the Creative Writing Workshop.

Thursday (2 to 4 p.m.): Create unique gift bags, toppers and greeting cards. Supplies provided.

Saturday, Dec. 14 (2:30 p.m.): Practice your English with other non-native speakers during the Talk Up a Storm ESL Conversation Group.

Dec. 13, 27 (2:30 p.m.): Meet one-on-one with a professional writing instructor for help with resumes, cover letters, college papers and more during The Writers Clinic.

Dec. 16, 23 (6 p.m.): Chess Club is for players of all levels. Beginners welcome.

Dec. 19 (10:30 a.m. to noon): The Burlington County Health Department presents a Flu Shot Clinic, first-come, first-served.

Dec. 30 (6 p.m.): Learn how to use your iPhone or iPad during this informal workshop.

At the Evesham Library 856-983-1444:

Monday (6:30 p.m.): Musician Gloria Galante presents a Holiday Harp Performance.

Tuesday (2 p.m.): Enjoy Mr. Kajarias Foreign Film Picks. Seating is limited.

Wednesday, Dec. 11, 18 (10:30 a.m.): Join fellow knitting and crochet enthusiasts at the Adult Yarn Social.

Wednesday (1 p.m.): Enjoy Chair Yoga.

Wednesday (6:30 p.m.): Induce physical, mental, and emotional relaxation with Guided Meditation/Yoga Nidra. Registration required.

Dec. 10 (11 a.m.): Enjoy Wii for Seniors. Registration required.

Dec. 10 (1 to 3 p.m.): Relax during Drop-in Coloring for Adults.

Dec. 16 (10:30 a.m., 11 a.m., and 11:30 a.m.): Get your questions answered during the One-on-One Computer Help Sessions. Mouse skill and registration required.

Dec. 19 (3 to 5 p.m.): Drop in for Computer and Tech Help.

At the Maple Shade Library 856-779-9767:

Thursday (6 p.m.): Make a Pocket Snowman from denim pants. Registration required.

Saturday, Dec. 14 (10:30 a.m.): Practice your English with other non-native speakers during the Talk Up a Storm ESL Conversation Group. Registration required.

Dec. 11 (2 p.m.): Discuss favorite books during Bookbuzzers. Registration required.

Dec. 12 (6:30 p.m.): Learn about healthy eating and Todays Diet Trends from Cindy Slawski, owner of Outdoor Evolution Health. Registration required.

Dec. 13, 27 (6 p.m.): Stretch, strengthen and breathe during Gentler Yoga. Registration required.

At the Pemberton Library 609-893-8262:

Tuesday, Dec. 10, 17, 24, and 31 (10:30 a.m.): Enjoy the Tuesday Morning Movie. Registration required.

Wednesday (7 p.m.): Bring your work to the Works-in-Progress Writing Workshop and get feedback from other writers. Registration required.

Friday (noon): Make DIY Holiday Earrings. Supplies provided. Registration required.

Dec. 9 (10:30 a.m.): The All Hands Art Lab is open to special needs adults and their caretakers. Registration required.

Dec. 11 (10 a.m. to noon): Virtua offers Free Health Screenings and health and wellness information.

Dec. 13 (noon): Make a Floral Gift Box for your holiday dcor collection. Supplies provided. Registration required.

Dec. 18 (7 p.m.) and Dec. 20 (10 a.m.): The Pemberton Readers Book Club discusses Chestnut Street by Maeve Binchy. Registration required.

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At the library: Take a break with some crafts - Waynesboro Record Herald

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Real Housewives of Orange County star Emily Simpson has been open and honest about her struggles with depression, chronic pain, and body issues after she reached her highest weight ever earlier this year. And now, Simpson is sharing her success after she took some major steps toward getting healthy.

Simpson revealed on Instagram back in October that she was undergoing hip replacement surgery later that month so she could move pain free. She added that the new Emily cant wait to run, jump, workout, walk a catwalk, and dance. The 43-year-old also explained in the comments that she was having the surgery because her arthritis had led to her having no cartilage in her left hip.

The pain was so bad that she stopped exercising and living an active life. At the same time, she confessed to being so busy that she often found herself in a drive-thru ordering tacos. RHOC fans have watched Simpson struggle with her weight this season. And, in a recent episode she broke down after stepping on the scale for the first time in a while.

Emilys husband Shane Simpson wasnt much help at least in front of Bravo cameras because he made fun of his wife for being on a diet, and teased her with bread even though she refused.

Everything with Shane is a joke, said Emily. But, this is a serious issue.

Now that the surgery is behind her, Simpson says that surgery is no joke, and now she understands the toll it takes on your body. She compared it to running a marathon, and said that its important to prepare with specific nutrition before and after.

While I may not be running 26.2 anytime soon, the new me is SO excited to get into shape and run around with my kids again. Watch out, the catwalk is calling! wrote Simpson.

She also revealed in a separate post that she has lost 15 pounds since starting a 12-week exercise program created by Paulina Taylor Hefferan, who she reached out to for help. Simpson said that she had no idea where to start when she realized she weighed more than she ever had in her life, and she felt lost.

She [Heffaran] helped me change my lifestyle and has taught me so much about balance. She has also encouraged me to not give up and keep going, wrote Simpson in the caption of a full-body pic. Not only did I want to lose weight to feel and look better, but I wanted to be healthier and set a good example for my kids!

Simpson added that she hasnt felt this good in a long time. And now that she has a new hip and is down 15 pounds, she is finally able to keep up with her kids and be more active.

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Get This Deal Here

Its that time of year againthe holidays are here and the New Year is around the corner. Get a jump start on those resolutions and save big with these amazing Cyber Monday deals. And if youre one of the latter, weve found an exciting deal for you this morning: Save up to $700 on Flywheel Exercise Bikes.

For those of you that are thinking about getting back into shape, into better shape, or continuing your workout at home, you should seriously consider getting one of the best exercise bikes in the game. Flywheel Sports has been producing quality exercise gear for years and this bike is further proof of their dominance when it comes to home workout products.

Here are the specific Flywheel bikes and exercise equipment on sale for Cyber Monday over at Amazon:

Starting today, Cyber Monday, December 2nd, you can pick up this Flywheel Home Exercise Bike deal that drops the price by $700 down to just $999. Thats a savings of 41%, nearly half off the MSRP.

Not only do you get one of the best performing stationary bikes in the world but you also get two free months of customized cycling and strength workouts that you can stream to your TV, phone, tablet or computer. Get a personal trainers assistance without having to pay by the hour. Train and track your progress while also enjoying the multiple seating and grip options with adjustable seat and handlebars.

Get This Deal Here

Starting this morning, December 2, Cyber Monday, you can snag this amazing Reebok Jet 300 Treadmill for under $629, saving you $270.04 off the MSRP or 30%.

The Reebok Jet 300 is a full-size in-home treadmill that rivals those at your local gym. This treadmill is no slouch. Not only does this machine have 15 incline levels but it also boasts 24 motivational programs plus body fat analysis. Genius design and technology it is also MP3 compatible with integrated speakers so you can listen to tunes or an audiobook while you crush mile after mile.

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If youre looking for a great total body exercise machine then look no further because this is one of the most comprehensive universal workout machines on the planet. The Total Gym XLS is not only one of the most used workout machines in the home exercise industry, but it is also used by Chuck Norris so you know it works and is uber tough.

Act now, December 2nd so yu dont miss out on the massive savings being offered. Then you can start using the Total Gym XLS to start reaching and exceeding those personal goals of yours. Buy this machine soon as Amazon has dropped the price down to $645thats 24% or $205 off the MSRP!

This machine will work your arms, legs, back, shoulders and core individually or all at once using resistance and your own bodyweight to shape and sculpt lean muscle. Just fifteen minutes per day and you can start seeing results almost immediately.

Get This Deal Here

Starting today, Cyber Monday, December 2nd, you can save big on this Schwinn AD6 Airdyne Upright Exercise Bike as Amazon has dropped the price down to $479.99thats 20% or $1119.01 off the MSRP!

This is the stationary bike that doesnt just work your legs, it works your arms simultaneously as well. You can get a full-body workout including your back and core while pedaling and pulling/pushing on the handlebars.

Grab This Deal Here

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Patrick Mahomes Instagram is the latest craze of the NFL, and with close to two million followers, fans cannot get enough of the superstar quarterback. For Mahomes, his Instagram is basically a platform to show his unfailing love to his longtime girlfriend, Brittany Matthews, his two adorable dogs, Steel and Silver, and, of course, the Kansas City Chiefs. Heres a look at what Mahomes cherishes most in life.

Mahomes has never been shy about posting pics of his day-to-day activitieson social media, and many of his photos feature his long-time love, Matthews.

Earlier this year, for instance, the pair went on vacationtogether prior to the start of the Chiefs training camp. Matthews popped upquite a bit on Mahomes Instagramfeed at the time and the two clearly enjoyed hanging out at the beach.

She has also been photographed on the sidelines before games, outon the town with the Chiefs quarterback, and lounging inside their gorgeoushome.

Matthews prominence on Patrick Mahomes Instagram proves how much they love each other. But she has received some criticism following his rise to stardom, with some fans thinking he could do better.

So, what makes Matthews the perfect match for a guy like Patrick Mahomes?

Matthews and Mahomes met when they were in high school inWhitehouse, Texas. The pair quickly fell in love and have been going strongsince they were sophomores.

After attending the University of Texas, Matthews played a bit ofprofessional soccer in Iceland before moving to Kansas City to be with Patrick Mahomesfull-time.

According to the Kansas City Star, she now works as a personal trainer in the area and runs her own business, called Brittany Matthews Fitness. Matthews often posts photos of her fitness routines and company products on social media, offering fans an inside look at what she does best.

As a Certified Personal Trainer with a four-year bachelorsdegree in kinesiology, I have experience with all levels of fitness and havecarried that experience with me to create exercise programs for people at allstages on their fitness journey, her website states.

Apart from her professional life, Matthews loves living in KansasCity and cannot get enough of her and Mahomes two pit bulls, whom they treatlike their children.

When they moved to Kansas City in 2017, the couple brought with them their pet pit bull, Steel. Eager to give Steel a playmate, Mahomes and Matthews decided to adopt another pit bull, Silver, earlier this year.

Taking to Instagram, the couple announced the exciting news in aseries of posts on Steels Instagram account. Thats right, Steel has his ownaccount and it is about as adorable as you might expect.

Before they brought the new pup home to meet his brother, theymade sure Silver was well trained. This made for a smooth introduction betweenthe two pups, who have quickly bonded over the past year.

While Mahomes and Matthews love their pets, he was actually afraid of dogs when he was a child. The two hope that having two lovable pit bulls in their home will help dispel some of the myths about the breed, which is often unfairly viewed as being super aggressive.

With Patrick Mahomes career trending upwards, many Chiefs fansare wondering if he is planning on staying with the organization throughout hiscareer. The Chiefs drafted Mahomes in 2017, and he took over the startingquarterback duties last year.

Mahomes enjoyed an incredible season in 2018 that ended with him winning the leagues Most Valuable Player award. As far as Mahomes is concerned, he could not be happier with the team and the city he now calls home.

During an interview on Jimmy Kimmel Live! a few monthsago, Mahomes was asked if he loves living in Kansas City. The quarterbackrevealed that he does, in fact, love the city and enjoys seeing fans around thecountry.

I love it, I honestly do. Look, weve got the ChiefsKingdom right here, he shared.

Mahomes also posts a lot of photos of the Chiefs on Instagram andrecently gave fans a tour of his gorgeous home. While giving the tour, bothMahomes and Matthews revealed that they love Kansas City and hope to be therefor many years to come.

Rumor has it that the Chiefs will make Patrick Mahomes the highest-paid quarterback ever in the NFL after this season in order to keep him in Kansas City.

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Patrick Mahomes Instagram Is a Love Letter to Brittany Matthews, His Dogs, and the Kansas City Chiefs - Showbiz Cheat Sheet

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Cyber Monday 2019 has brought with it a deep discount on Sonys class-leading wireless noise cancelling headphones, and Apples AirPods 2 and AirPods Pro are also on sale with huge savings. But theres one big personal audio brand that doesnt always get as much attention on Cyber Monday despite being wildly popular. Thats right, were talking about Beats and there on sale right now at some of the lowest prices weve ever seen!

Deals start at just $49 for Beats urBeats3 Earphones, and BeatsX Bluetooth Earphones are down to a 2019 low at $79.95. Powerbeats3 Wireless Earphones are $89.99 despite retailing for $200, Beats Solo3 Wireless On-Ear Headphones are down to an all-time low of $129.99 from $300, and Powerbeats Pro are also at an all-time low $199.95. Finally, if you want the best Beats has to offer, the $350 Beats Studio3 Wireless Noise Cancelling Over-Ear Headphones are on sale for $279.95.

Follow @BGRDeals on Twitter to keep up with the latest and greatest deals we find around the web. Prices subject to change without notice. BGR may receive a commission on orders placed through this article.

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Workplace Wellness: How To Help Employees Stay Healthy During The Holiday Season The holiday season isnt always merry. From Thanksgiving to Christmas and the New Year, here are 7 ways to help workers cope with the busy holiday season.

Though the holiday season brings plenty of reasons to be merry, it can be a particularly busy and stressful season for workers. From Thanksgiving to New Year, it can be hard to keep staff engaged and healthy as they juggle their workloads, holiday parties, buying gifts, spending time with family, and fighting the winter blues. Stress levels are likely to go up while productivity goes down.

Though it might not seem like it, the holiday season can be a great time for companies to focus on workplace wellness to help workers maintain healthy habits during the holidays and provide mental health support to alleviate stress and prevent burnout.

During the holiday season, it can be hard for people to stick to a healthy and balanced diet. There tends to be extra food, extra drinks, extra snacks, extra desserts, extra everything. To help employees remain healthy, you should encourage them to eat healthily in the workplace.

Some ways to encourage this include hosting a healthy potluck, offering healthy snacks and beverages, hosting a weekly lunch for staff, or inviting a local chef to provide ideas on how to prepare healthier versions of holiday favorites.

Not only will healthy eating help people feel better physically (they wont be over-stuffed), healthy eating can also prevent workers from feeling sluggish, therefore promoting productivity.

When people are stressed, they tend to be disengaged and out of focus. Not only does stress impact workplace performance, it also affects a persons physical and mental health. Though companies should address workplace stress year-round, during the holiday season, companies might want to up their stress relief programs to prevent employee burnout.

Some ways to provide stress relief in the workplace include offering on-site massages, hosting yoga or meditation classes regularly, inviting experts to give stress management classes, and practicing mindfulness and deep breathing. Additional ways to help employees manage stress during the holidays include enabling flexible working hours, fostering a culture of gratitude, and allowing employees to work remotely (this last one can be particularly effective for workers who have family visiting them during the holidays).

Its not only difficult to maintain a healthy diet during the holidays, it can be just as difficult maintaining an exercise routine (people are more busy, the weather gets colder, schedules are disrupted by parties and events, etc.).

However, staying active during the holidays is extremely important. Regular exercise can reduce stress, increase energy, and help people maintain a healthy weight (or at least not gain any weight).

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To encourage workers to stay active and mobile throughout the day, companies can organize a steps challenge, encourage people to take the stairs, take active breaks throughout the day where they encourage indoor exercise (5 minutes every hour where people do push-ups, sit-ups, planks, etc.), invite an expert to host a workout class (anything from yoga or zumba to boxing could work), and implement walking meetings.

Many people struggle with managing their finances and sticking to their budgets during the holidays. With increased parties, potlucks, and plenty of gifts to buy, many workers can feel overwhelmed and stressed by their financial situation.

Some ways to help employees deal with their financial wellbeing during the holidays include: if youre hosting a secret santa, set a maximum budget for a gift; provide people with resources and tools that can help them improve their budgeting skills; and partner with local businesses that can offer employees discount codes or promotions.

Suggested Reading: Is It Possible to Achieve Financial Stability through Workplace Wellness Programs?

Sometimes, what people really need during the holidays is a break, in order to recharge their batteries and alleviate stress. Encouraging workers to take their paid-time off or go on vacation can help promote work-life balance and positively impact a persons wellbeing.

PTO or vacation time can be especially valuable for workers whose family is visiting (or they want to go visit family) and those who have children that are out on their winter break.

Though not necessarily a workplace wellness program, companies should use this time to focus more on keeping the workplace clean. The holiday season is known for its merriness and cheer, but also for bringing with it germs and viruses.

Some ways to prevent sickness from spreading in the workplace include: encourage sick employees to stay at home (seriously!), keep hand sanitizer handy, ensure that your HVAC system is clean, encourage employees to receive the flu shot (this can be done by providing an extra long break for people to go and get it or host flu shots in the workplace), ensure the workplace is cleaned thoroughly every day, and provide tips on how to maintain a healthy immune system during the winter time.

While the holiday season is a time of cheer and happiness for many, it can be a time of sadness and loneliness for others often due to family loss or family issues. Because of this, its important for companies to be mindful and aware of how the holiday season impacts each person differently and provide a support system for employees whose mental health might be affected.Some ways to support the mental health of your employees during the holidays include promoting a culture of gratitude, organizing a volunteer opportunity for employees, provide access to resources and tools that can provide mental health support (access to professional health, digital apps, time off to cope), and promote a culture of openness and communication.

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As school safety concerns grow in the country due to firearm violence, authorities are scrambling to find a way to put a stop to the instances or at least, be prepared in case tragedy strikes. The recent school shooting in Santa Clarita California that killed three was the latest in the list.

The issue has received increasing attention from school personnel and policymakers but little is known about preventing and reducing school firearm violence, says a study co-authored by James H. Price and Jagdish Khubchandani. Moreover, concerns about the impact of active school shooter drills and exercises on the mental health of students have also been growing, especially since they often tend to be very realistic and graphic.

In Indiana, earlier this year, two teachers were left injured after they were shot "execution-style" with pellet guns as part of an active shooter training conducted by the local sheriffs office. Experts have called out the trauma that could come with such exercises.

"Active shooter exercises are instilling fear in students, but there is a qualitative difference between a drill and an exercise. People have been doing drills in schools for years - duck and cover for nuclear attacks, fire drills, earthquake and tornado drills, etc. Drills are about building the necessary muscle memory so that if the very worst day should happen in any emergency situation, the body knows how to respond if the mind goes on autopilot. Exercises, on the other hand, are the worst-case examples we have been hearing about in the news, with teachers being shot with pellets, kids being exposed to simulated gunfire and crisis actors. None of that is needed to help prepare kids (and we did not use any of that in our study)," Dr. Jaclyn Schildkraut, Associate Professor at the Department of Criminal Justice at SUNY Oswego said, speaking to MEA World Wide.

Threat assessment or lockdown?

Both, along with an emergency response, say experts.

"Threat assessment is a great tool that schools can - and should - use, but it is one layer. School security and safety must be a layered approach because there is a large margin of error dealing with humans," Dr. Schildkraut says.

It is a great way to identify kids in crisis, not just the ones who would become shooters, she says. The addition of counselors will also help students struggling with mental health issues. But that cannot be it. "Even in instances where threat assessment has been used to identify a threat, such as in Parkland, something has to be done and even that does not guarantee the very worst day does not come. In short, it is not either/or - schools should have both a threat assessment plan and an emergency response plan that encompasses lockdowns," she says.

What should a threat assessment entail?

Dr. Khubchandani says that threat assessment should involve a couple of things.

The motivation for the behavior that brought the student being evaluated to official attention should be noted, along with the student's communication about ideas and intentions. An unusual interest in targeted violence along with evidence of attack-related behaviors and planning, a capacity to carry out an act of targeted violence should be noted as a part of the assessment.

He added that feelings of hopelessness or despair including suicidal ideation or attempts or recent losses, real or perceived including losses of status, a trusting relationship with a responsible adult and the belief that violence is a solution to his or her problems, should be paid attention to. Concerns that entail a student's potential for harm should be paid heed to, as well as factors in the students life and/or environment that might increase or decrease the likelihood of an attack, should be assessed.

"Using a combination is good as long as there is more emphasis on threat assessment- spend more resources in threat assessment," he said.

According to a Secret Service report from 2019 the most common motive involved a grievance with classmates and most attackers had experienced psychological, behavioral, or developmental symptoms, half of them had interests in violent topics and nearly all of them had negative home life factors and were subject to bullying. All attackers had also exhibited concerning behaviors while some elicited concern from others, most communicated their intent to attack, the report said.

Lockout, Lockdown, Evacuate, Shelter, and Hold

Dr Schildkraut was also part of the 'Implementing and Testing the Standard Response Protocol' report which was a joint effort between Marjory Stoneman Douglas High School in Parkland, Florida, where 17 people died and another 17 were injured during a school shooting in 2018, the Syracuse City School District and her department.

Unlike, ALICE, Standard Response Protocol (SRP-X) is free and providesemergency preparedness training for five different situations: Lockout, Lockdown, Evacuate, Shelter, and Hold. These five scenarios also reflect the functional annexes that schools are required to train for by the State of New York, said Schildkraut. All resources are available online with the I Love U Guys Foundation

"Since virtually none of the safety and security solutions being peddled to schools have any hard evidence behind them showing their effectiveness, schools would be better to use one of the low- to no cost programs and invest in bigger issues kids face today, such as mental health needs and even school lunch grants," she said.

The report shows that practicing through drills and having training improve the effectiveness of lockdown such that people are securing more effectively and checking more of the criteria that are needed to be safe and secure.

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Study finds graphic active shooter drills instill fear in students instead of helping, but what are the other - MEAWW

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Parent and family education classes

The Beth Israel Deaconess Hospital-Plymouth, located at 275 Sandwich St. in Plymouth, offers numerous classes for parents, parents-to-be, children and grandparents. Visit http://www.bidplymouth.org/calendar for complete list of classes and to register, or call 508-746-2000.

Southeastern Mass Area of Narcotics Anonymous

Southeastern Mass Area of Narcotics Anonymous wants to help with drug problems. Like them on Facebook or visit http://nerna.org for information. Hotline help is available at 1-866-624-3578.

South Shore OCD support group

The South Shore OCD Support Group holds regular meetings for adults, teens and children suffering from obsessive-compulsive disorder. Parents of children, family and friends of adults are all welcome. Meetings are held at 6:30 p.m. the second Wednesday of each month, at South Shore Mental Health, 64 Industrial Park Road, Plymouth. There is no cost and the building is wheelchair accessible. Call Barbara Lashley at 508-830-1630 for more information.

WIC hours at Cordage Park and Camelot Drive

Harbor Community Health Center-Plymouth is pleased to welcome Health Imperatives, which directs the Special Supplemental Nutrition Program for Women, Infants and Children, better known as the WIC Program, to regular office hours at the health centers Cordage Park location, at 10 Cordage Park Circle in Plymouth. WIC staff will be available at the health center the second and fourth Thursday mornings of the month. According to Health Imperatives Program Director Marlene Clark, the new hours will help WIC reach income eligible families who reside in the North Plymouth and Kingston areas, 15 percent of which are not yet enrolled for WIC programs. The twice-monthly office hours will provide a convenient alternative for those who might encounter challenges in visiting WICs main offices at 123-1 Camelot Drive in South Plymouth.

Currently, 160 families in the area are enrolled, and Clark thinks that number will rise to 300 within the next several years. Harbor Community Health Center-Plymouth opened its medical and dental clinics at Cordage Park in March 2014. The center is a public health agency committed to providing comprehensive health care to residents of Plymouth County and offers easy access to comprehensive family medicine and dental services, and accepts Free Care, MassHealth, and all major commercial insurances. Individuals having no insurance and looking for primary care and dental services are welcomed and a financial counselor is on staff to assist individuals with enrollments.

WIC is a nutrition program which safeguard the health of low to moderate income pregnant and postpartum women, infants, and children up to age 5 who are at nutritional risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care. WIC also provides free and confidential counseling and advocacy to individuals impacted by sexual violence and/or relationship violence including a 24-hour hotline at 508-588-8255. Sexual assault counseling services and family planning for men, women and adolescents including reproductive health exams, STD/HIV/Hep C testing, birth control are offered at the Camelot Drive site. WIC recently updated its paper WIC check system to a more user-friendly debit card system and is now also offering a SMART phone app which will provide card balances and will indicate approved WIC food items and venders. Yogurt and white potatoes were added to the list of approved foods. For more information about Harbor Health Services Inc., visit http://www.hhsi.us. For more information about WIC, visit http://www.healthimperatives.org/wic.

Plymouth WIC program

If you are pregnant, breastfeeding and/or have a child under the age of 5 years, you may qualify for the Plymouth WIC program. WIC (Women, Infants and Children) is a free nutrition program that provides healthy foods, nutrition education, breastfeeding support and referrals to healthcare and other services to Massachusetts families that qualify. There is always something new and exciting happening at the Plymouth WIC office (at 123-1 Camelot Drive), including dental team, farmers market, breastfeeding celebrations, Food Day tastings and more. WICs goal is to keep pregnant and breastfeeding women and kids under age 5 healthy. There are also WIC offices in Wareham, Marshfield, Middleborough and Rockland. To find out if you are eligible, call the Plymouth WIC office at 508-747-4933.

South Shore CAC family support

South Shore Community Action Councils Coordinated Family and Community Engagement Grant provides playgroups, story times, parent workshops and support to families with children from birth through the age of 8 years. All services and activities are free of charge through a Comm. of Mass., Dept. of Early Education and Care Grant. SSCAC collaborates with local libraries and early childhood programs to provide these events. For more information, call 508-747-7585, ext. 6247.

Plymouth Family Network

PFN is a local program serving all Plymouth families with young children. Through direct services and referrals, PFN provides a variety of family education and support services designed to make parenting less stressful, to build on family strengths and enhance school readiness. There are no income requirements for participation and all services are free of charge. PFN provides comprehensive resources and referrals; parent education programs; parent leadership opportunities; parent-child educational playgroups; early childhood development information, screening and referrals, including the Ages and Stages questionnaire; family literacy and school readiness programs, including the Raising a Reader program; family and community events; help finding quality licensed child care; information on child care financial assistance; home visiting for newborns; and family support.

The family center is specially equipped with toys and other materials for children under the age of 6. Children can play, learn, explore, and make new friends in a friendly, family-centered environment. Playgroups for infants and young children are offered at both the PFN Center and other locations. Playgroups provide a relaxed, fun environment for families to make friends with other parents, share parenting tips and gain and give support, plus qualified staff to answer your questions about early childhood development and behavior management strategies. Parent education programs run by both staff and early childhood specialists who help parents learn about and cope with some of the common challenges of parenting a young child. PFN also offers a collection of toys, books, CDs and other educational resources for both parents and children. PFN also offers the Parent-Child Home Program (PCHP), a two-year early education and school readiness home visiting program that strengthens families and prepares children for success in school. This program helps you realize your role as your childs first and most important teacher, promotes school readiness and provides free educational toys and childrens books.

PFNs Parent Power, an 8-week group designed for pre-school aged children 2.9 and older, includes time for parents and children to play together, have circle time and complete a craft. Parents then separate from the children and have a brief discussion group while the children play under the supervision of experienced preschool staff. If you have any questions regarding resources for your family or have concerns regarding the health and development of your child, do not hesitate to call. PFN can connect you with the resources you need. No question is too big or small and all information is kept confidential. PFN is located inside Plymouth Community Intermediate School (PCIS) at 117 Long Pond Road in Plymouth. For more information on the program, visit http://www.plymouth.k12.ma.us under family support resources. To sign up to receive the quarterly newsletter or calendar of events, call 508-830-4444 or send an email to pfn@plymouth.k12.ma.us.

La Leche League

La Leche League is a nonprofit international organization offering information, education and support for breastfeeding and parenting. LLL services also include a lending library and 24-hour telephone help. Services are free. For more information, go to http://www.lllmarivt.org/south-shore or call Kate at 781-749-2404 or Heather at 781-544-9230.

Nautical and military training

Gosnold Division and Training Ship Patriot State of the U.S. Naval Sea Cadet Corps are welcoming new applicants to the training program at Mass. Maritime Academy. Young men and women between the ages of 11 and 13 who may be interested in nautical or military opportunities are encouraged to join. Training is conducted between 10 a.m. and 3 p.m. on alternating Saturdays in the Harrington Building at Mass. Maritime Academy in Buzzards Bay. Interested applicants should call Lt. Cdr. James McLoughlin at 508-759-8606.

Curry College in Plymouth

Curry Colleges Plymouth Campus of Continuing Education is at 20 North Park Ave. and offers undergraduate, graduate and certificate programs. To learn more call Curry College at 508-747-2424 or visit http://www.curry.edu.

Plymouth campus of Quincy College

The Plymouth campus of Quincy College is at 36 Cordage Park Circle, Plymouth, near the MBTA train station and on the GATRA bus line. Pick up a course catalog. Many courses offer a reduced tuition rate for high school students and those over age 65. Visit http://www.quincycollege.edu or call 508-747-0400 for information.

Bay Farm Montessori

Bay Farm Montessori Academy is an independent, coeducational day school located in Duxbury offering programs for students from 12 months through 14 years (eighth grade). The school enrolls approximately 200 children from towns all over the South Shore. Bay Farms curriculum incorporates captivating materials and promotes hands-on learning. Students enjoy study in a broad array of areas including an outstanding visual and performing arts program, Science Fair, French, Spanish, and a vigorous academic program. To accommodate the needs of working parents, Bay Farm also provides early drop off at 7:30 a.m. and late pickup at 5:30 p.m. Financial aid and extended payment plans are available. Bay Farm is accredited by the Association of Independent Schools of New England (AISNE). For more information, contact Sandy Kozlowsky, Director of Admissions, at 781-934-7101, ext. 38, or email sandyk@bfarm.org to learn more about Bay Farm.

Head Start

South Shore Head Start and Child Care offers preschool and full-day childcare programs for children aged 2 years and nine months, to age 5. Head Start serves the South Shore from Hingham to the Cape. The Plymouth location is 196 South Meadow Road. Before and after kindergarten care is available for Plymouth children (only). You are eligible for Head Start if you live in one of the following towns: Plymouth, Marshfield, Kingston, Carver, Duxbury, Pembroke, Halifax, Hanover, Plympton, Scituate, Cohasset, Hingham or Norwell; if your family meets the income guidelines; your family exceeds the guidelines but your child has special needs; or if you have a foster child. Call Megan at 508-746-0333 for information.

Monday Moms on the Move

Monday Moms on the Move, a free fun-filled activity group, is held at 9:30 a.m. every Monday in downtown Plymouth. New moms, stay-at-home moms and work-from-home moms spend time with their children and meet other moms in a supportive environment (all ages are welcome). Activities offered are mom and me yoga classes, visits to local zoos, beach days with activities, stroller pacing walks, rainy day exercise classes and more. For meet-up times and additional information, call Noreen at 508-272-2183 to register.

The Edge

The Edge is funded by a grant from the Department of Public Health and works to inspire young adults to find their passion and avoid underage drinking and substance abuse. Andrue Coombes is a community organizer, social analyst and the founder of The Edge - Plymouth. For more info on getting involved, you can reach Coombes at acoombes@hptc.org.

BID-Plymouth family and parenting classes

The Beth Israel Deaconess Hospital-Plymouth, located at 275 Sandwich St. in Plymouth, offers many family and parenting classes. Call 888-424-3759to register (unless otherwise specified) or for information about any of the following classes.

Active Parenting: a program that helps parents face the special challenges of caring for toddlers 1 to 4. Classes are scheduled on an as-needed basis. Call Sue West at 508-830-2929.

Active Parenting of Teens: Classes are scheduled on an as-needed basis. Call Sue West at 508-830-2929.

Boot Camp for New Dads: for first-time fathers, led by boot camp veterans and their babies, under the direction of a trained coach. Classes are scheduled on an as-needed basis. Call Sue West at 508-830-2929.

Breastfeeding class: first Wednesday of the month, from 7 to 9 p.m.; preregister; $15 per family. Breastfeeding support program: Mondays (except holidays) from noon to 2 p.m., and Fridays from 10 a.m. to noon; take your baby; registration is not required and there is no fee.

Your Baby Care class: second Wednesday of the month, from 7 to 9 p.m.; preregister, $15 per couple. Refresher childbirth class: for parents who previously attended prepared childbirth classes. One class session, reviews breathing, relaxation techniques and exercise; call 508-830-2236 to arrange a date for this class.

Prepared childbirth class: Four-week series, should be started about eight weeks prior to your due date; pre-register, $150; also offered at the medical building at 441 Route 130 in Sandwich. Call 888-424-3759.

Intensive childbirth preparation: Labor Express, held a Saturday or Sunday each month; sign up and prepay, $150. Sibling class: prepares brothers and sisters for the birth of a new baby, held Sunday from 4 to 5:30 p.m.; $25 per family; call to register.

Infant massage: four-week series in which you will learn step-by-step techniques, progressive routines and special methods to soothe and nurture your baby; meets Tuesday every other month from 12:30 to 2 p.m.; $35 for the series; call for dates and times and to register.

Parenting Birth to Birthday: a series of four classes; $5 per class; meets Tuesdays from 9:30 to 11:30 a.m.; register by calling 508-830-2929.

Parenting Your Toddler: a series of four classes; Mondays, from 9:30 to 11:30 a.m.; $ $5 per class; register by calling 508-830-2929.

Babysitter safety training: For new and seasoned babysitters ages 11 and up, this course is offered from 5:30 to 9:30 p.m. Fridays and teaches about child development, child-care skills, basic first aid, how to handle emergencies and the responsibilities of a successful sitter. Call Bette Antonellis at 508-830-2174 for upcoming dates and to register.

Depression after delivery: Meets the second Thursday of each month, from 7 to 8:30 p.m., in the meditation room on the third floor; all new mothers and their families are welcome; call Gerri Piatelli at 781-837-4242.

Grandparents program: a review of updated changes in childbirth and infant care for grandparents and grandparents-to-be, first Sunday of every other month from 1 to 3 p.m., $40 per family; call to register.

Plymouth School Department to host disability screening

PLYMOUTH It is the responsibility of the Plymouth School Department to identify any child who is a resident of Plymouth who may have a disability, regardless of the severity of that disability.

It is also the responsibility of the Plymouth public schools to evaluate those students to determine which are eligible for special education or related services Under IDEA (Individuals with Disabilities Education Act) or 603 CMR 28 (Massachusetts Special Education Regulations.)

Plymouths public schools are committed to locating those children before their third birthday in order to provide early intervention services for children 3 and 4 years old.

If you have questions or concerns regarding your childs development and would like to have your preschool child screened, call Denise Tobin, the principal of the Plymouth Early Childhood Center, at 508-830-4347 for an appointment.

If your child is already enrolled in kindergarten through grade 12 and you or your pediatrician think your child should be evaluated to determine eligibility for special education services, you should make that request in writing to the principal of your childs school. Include your childs name, address and date of birth, as well as the parents name and telephone number and a brief description of your concerns.

The following is a list of information to assist you in contacting the local schools:

Cold Spring Elementary, 22 Alden St., 508-830-4335

Federal Furnace Elementary, 360 Federal Furnace Road, 508-830-4360

Hedge Elementary, 258 Standish Ave., 508-830-4340

Indian Brook Elementary, 1181 State Road, 508-830-4370

Manomet Elementary, 70 Point Road, 508-830-4380

Plymouth Early Childhood Center, 117 Long Pond Road, 508-830-4347

Nathaniel Morton Elementary, 6 Lincoln St., 508-830-4320

Plymouth Community Intermediate, 117 Long Pond Road, 508-830-4450

Plymouth North High, 41 Obery St., 508-830-4400

Plymouth South High, 490 Long Pond Road, 508-224-7512

Plymouth South Middle, 508-224-2725

South Elementary, 176 Bourne Road, 508-830-4390

West Elementary, 170 Plympton Road, 508-830-4350

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For Plymouth parents and kids - News - Watertown TAB - Wicked Local Watertown

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The Goshen Festival Singers in Litchfield will present a gala benefit, Gala Feast and Song IV, for the Warren Congregational Church organ restoration fund Dec. 14 at 6 p.m. in Warren.

The antique pipe organ in the church is in need of long overdue repairs and renovations.

Phase one of the organ restoration project, which replaced the blower and wind system, has been completed under the direction of the S.L. Huntington Co. in Stonington.

The next step is the complete overhaul of the wind chests and system, the console, the mechanical action, and the case work.

The dinner-concert is one of many fundraising activities that will be held in order to raise money for the necessary work on the organ.

The event will include a four-course, gourmet dinner and a performance by the Goshen Festival Singers singing a variety of holiday tunes.

The group will be directed and accompanied by Cindy Iffland on piano.

Also accompanying the choir will beinstrumentalists Diane Taylor on flute and David Hall on oboe.

The Goshen Festival Singers is made up of singers from Litchfield, Goshen, Gaylordsville, Harwinton, New Milford, Torrington, Warren and Watertown.

They are best known for their performances at the Warren Congregational Churchs Winter Gala and at the Goshen Congregational Churchs Annual Feast and Song,

They also perform at churches, assisted living and nursing home facilities and many community events.

In the past they have also held benefit performances for Project Main Street, a non-profit organization helping patients and families living with ALS, for the Torrington Area Parkinsons support group to fund exercise programs for area patients living with Parkinsons, for Goshen Hospice and for the CT Department of Developmental Services Activity Fund, for adaptive bicycles.

This years benefit in Warren, presented by the Warren Congregational Churchs Music committee, along with cooperate sponsors, Litchfield Distillery and Resources Management Corporation in West Harford, will be held at the church on Sackett Hill Road.

Tickets are $30. Seating is limited and reservations are required by calling the church office at 860-868-7106 or emailing wcongregational@gmail.com.

Excerpt from:
Event to benefit Warren organ - The Greater New Milford Spectrum

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A UPS Ground driver who was fired for refusing to drive without an ELD will receive more than $47,000 in compensatory and punitive damages, according to an announcement from the U.S. Department of Labor.

Last month, the Labor Departments Occupational Safety and Health Administration issued a news release on a finding that UPS Freight violated the Surface Transportation Assistance Act when managers retaliated against a driver at the Londonderry, N.H., facility. The driver had refused to operate a commercial motor vehicle that did not have either a permanent electronic logging device or a mounting device for a portable ELD.

OSHA ordered UPS Freight to pay the driver $15,273 in compensatory damages, $30,000 in punitive damages, and approximately $2,700 in back wages plus interest. The driver filed a whistleblower complaint against the company. Per Department of Labor guidelines, the agency does not release the names of employees involved in whistleblower complaints.

According to the news release, OSHA investigators determined that in March 2019 the driver refused in good faith to drive a truck without either a permanent ELD or a mounting device for a portable ELD because he believed doing so would violate the Federal Motor Carrier Safety Regulations. FMCSR required the driver to use an ELD, and the company to provide a vehicle with either a permanent ELD or a portable ELD mounted in a fixed position during his assigned route.

Investigators also determined that the drivers supervisor was not trained on FMCSRs requirements for ELDs and that company managers attempted to coerce the complainant into violating the regulation the release stated. When the driver refused to comply, the company terminated him for gross insubordination.

Investigators reportedly found that the company later modified the drivers termination to a suspension and engaged in post-reinstatement harassment.

In addition to the monetary award, OSHA also ordered the company to take additional corrective actions to resolve violations of the whistleblower provisions of STAA, including:Clear the drivers personnel file of any reference to the issues involved in the investigation.Post a notice informing all employees of their whistleblower protections under STAA.Refrain from firing or discriminating against any employee who engages in STAA-protected activity.Not use a drivers refusal to drive because of a good faith concern that doing so would violate a FMCSR as a contributing factor in any termination decision.

Truck drivers are protected from retaliation when they refuse to violate laws put in place to protect their safety and health, OSHA Regional Administrator Galen Blanton said in the news release. This order underscores the agencys commitment to protect workers who exercise their right to ensure the safety of themselves and the general public.

OSHA enforces the whistleblower provisions of the Surface Transportation Assistance Act and more than 20 whistleblower statutes protecting employees who report violations of various airline, commercial motor carrier, consumer product, environmental, financial reform, food safety, motor vehicle safety, healthcare reform, nuclear, pipeline, public transportation agency, railroad, maritime, and securities laws. More information on whistleblower protections can be found at OSHAs Whistleblower Protection Programs webpage.

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OSHA backs UPS driver who refused to drive without an ELD - Land Line - Land Line Media

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