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‘I knew I had to lose weight when I couldn’t play football with the kids’ – Echo
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A FATHER is looking forward to playing football with his children again after his remarkable weight loss.
Matthew Riggs, 32, from Basildon, lost seven stone in just eight months through sheer hard work and determination after a friend urged him to get down the gym.
When he was at his heaviest 24 stone and nine pounds Matthew would fall asleep all the time, had no energy and couldnt even motivate himself to do anything with family and friends.
But what got to him the most was not being able to keep up with his seven-year-old son Harrison when having a kick-about in the park.
Matthew was at Harrisons football match in March, when his friend gave him some hard-hitting advice.
The father-of-two, said: I was at my sons football match and I was so out of breath just walking from one five-a-side pitch to the next.
My friend said to me come on mate, come to the gym with me, we need to get you in shape..
He went on to say you have two young kids, Harrison, three-year-old Emily, and a wife, the way you are going youre a walking heart attack..
This hit me hard as I was thinking about my dad having two heart attacks at 36 and 42-years-old.
I knew he was right, and I was coming up to the same age my dad was when he had his first heart attack.
Matthew felt embarrassed at thought of walking into a muscle-man gym and looking like the fat guy.
He added: I thought no way can I go in there, Im going to look silly.
Its hard to walk into a gym when youre the fat guy but I agreed to go along.
Matthew hasnt looked back since, and shed the weight by going to the gym every day for one hour, cutting out alcohol and junk food and making healthy meals which he says keeps him motivated.
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'I knew I had to lose weight when I couldn't play football with the kids' - Echo
Does Thinking Make You Lose Weight? Science Has The Answer – Gentside UK
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It is a known fact: brain activity burns calories. But to what extent? Would a good argument help to burn more of them? Science has spoken, read on to find out more.
Like football, swimming or tennis, chess is considered a sport. Although they sit for several hours straight, it has been measured that some chess players can burn several thousand calories a day, thanks to intense brain activity. And for good reason: just at rest, our brain consumes on average 20% of the body's total energy.
This energy is used to maintain the activity of vital organs, to allow us to breathe, digest and function normally. This translates into 350 to 450 calories naturally burned every day... for an adult, because in the case of a child aged 5-6 years, 'the brain can use up to 60% of body energy,' Doug Boyer, a researcher at Duke University in the United States, told LiveScience.
To take it a bit further: would it be possible to burn more calories by thinking a little harder? Scientists have tried to measure it and their answer is: yes... but there's a catch.
Thinking, a sport like any other?
'When you train to learn a new skill, the brain adapts to increase the transfer of energy to the brain regions activated by exercise,' says Claude Messier, a professor of psychology and neuroscience at the Canadian University of Ottawa. 'After a while, as we become more competent in a particular task, the brain no longer needs to carburise so much to accomplish that task and will no longer need so much energy.'
Besides, however intense your thinking may be, the loss of calories is not likely to be very high. To summarise, it is possible to burn more calories by thinking... but not enough to keep you in shape. There is nothing like a healthy diet and regular physical activity.
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Does Thinking Make You Lose Weight? Science Has The Answer - Gentside UK
Mike Tyson puzzled by Andy Ruiz Jr weight loss ahead of Anthony Joshua rematch – Irish Mirror
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Mike Tyson has admitted he's puzzled by Andy Ruiz Jr's decision to lose weight ahead of his rematch with Anthony Joshua.
Mexican Ruiz has shown off a more svelte figure ahead of his second meeting with Brit Joshua - which takes place in Saudi Arabia on December 7.
Ruiz was the butt of many jokes for the way he looked when he stepped into to fight Joshua at the last minute in June.
But he stunned his heavyweight rival to claim the WBA, IBF, WBO and IBO world titles at Madison Square Gardens with a TKO.
Tyson has seen the new look Ruiz and reckons that the change "makes no sense" and thinks vanity might have got the better of him.
Tyson told Parimatch: "I just dont think that makes any sense.
"But everybody has their own thing, their vanity gets the best of them, they say 'Hey, I wanna look good doing this stuff', I dont know.
"But Im a believer that if its not broken, dont fix it.
"The only thing Ruiz has to do is do what he did last fight.
"Thats all he has to live off of, from his memories, so to speak, from the last fight."
The Mexican-American expects to weigh less for the rematch but insists his performance will not be affected.
"Me? People are saying I lost too much weight, I won't be strong, he will move me around," Ruiz said. "I am losing eight pounds from what I weighed on June 1. I'll still be the same, I'll still be strong.
"AJ has always been in shape. He has always looked really good, really cut up."
Ruiz Jr has outlined his last-minute preparations before the rematch.
"Right now, we are meditating, we are preparing, we are getting sharper in the ring and training as well. We are visualising the fight and becoming victorious, said Ruiz.
To all my fans please come and support me, its going to be a huge fight, its the Clash On The Dunes. We are two big guys fighting each other looking to be the Heavyweight Champion of the World.
Hes trying to take my belts away so Im going to do everything thats possible to win and Im going to do it for all my people.
They can expect to see someone who is not giving up and doing everything possible to win, God willing we are going to take this victory.
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Mike Tyson puzzled by Andy Ruiz Jr weight loss ahead of Anthony Joshua rematch - Irish Mirror
Global Monoclonal antibodies (mAbs) Biosimilars Market 2019 by Manufacturers, Regions, Type and Application, Forecast to 2025 – The Industry Press…
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The Monoclonal antibodies (mAbs) Biosimilars Market report gives a purposeful depiction of the area by the practice for research, amalgamation, and review of data taken from various sources. The market analysts have displayed the different sidelines of the area with a point on recognizing the top players (Biocon, Celltrion, Dr. Reddys Laboratories, Hospira, 3SBio, Accord Healthcare, AET Biotech, Allergan, Amega Biotech, Others) of the industry. The Monoclonal antibodies (mAbs) Biosimilars market report correspondingly joins a predefined business market from a SWOT investigation of the real players. Thus, the data summarized out is, no matter how you look at it is, reliable and the result of expansive research.
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Read More..A famous nutritionist on why eating less will not help you lose weight – Ladders
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It seems like a no-brainerif you want to lose weight, you need to eat less calories. But as anyone whos ever tried to achieve a lean, fit physique will know, it aint always that simple. In fact, in many cases, you actually need toincreaseyour calorie consumption in order to gain muscle and lose fat (were listening.) Here, the Aussie PT, nutritionist, mum of four, creator ofThe Bod andauthor ofMacrosgives us on the lowdown on how eating MORE can actually help you lose weight.
Whilst you cannot place a blanket statement on weight loss that will apply to everyone, typically, eating low calories for an extended period of time will not allow you to achieve the body goals youre aiming for. There are a few key reasons for this.
Firstly, when we starve our bodies in order to lose weight, we will either end up binging after a period of time or our bodies, which will stall in fat loss and require an even greater decrease of food to budge again meaning even LOWER caloric intake.
When we continue to drop calories lower and lower, we will start to see a variety of warning signs and alarm bells. Obviously, starting off, it will show as hunger, irritability andmood swings, fatigue or foggy brain. Then, over time it may become bad skin breakouts, loss of menstrual cycle, immune system struggling to fight off infections or even weight gain.
Lets dig a little deeper as to why some of these symptoms can occur and why I encourage all my clients to work on INCREASING their food intake and nourishing their bodies instead of using a low-calorie diet.
Eating less than your bodys daily energy requirements will boot you into starvation mode, where your metabolism actually slows down to conserve energy. This can cause your weight loss to slow down or plateau. Its important to understand your daily caloric requirement, and work out your macros (carbs, fats and protein) required to achieve your desired bod whether thats losing weight, gaining muscle or both and slowly increase your caloric intake over time to allow your metabolism to adjust.
Iincreased my daily calories over time from 1200when I first started competing in bikini competitions to more than 2500 now, without gaining body fat, while still increasing strength and muscle mass. Remember that often, eating more food will result in a better workout which in turn creates more muscle fibres and a faster metabolism the cycle continues and you keep getting leaner. WINNING!
Skipping meals to reduce overall calories or squeeze into a new outfit is a bad idea, full stop. Eating balanced meals regularly will provide sustained energy, regulate your blood sugar, eliminate cravings, avoid a food-coma from eating a whole days meals in one hit and help keep your metabolism firing. When you skip a meal in order to eat less overall for the day, you end up getting even more hungry and bingeing on more food than you would normally eat.
Food is fuel. It makes sense that a well-fuelled body performs better. And if you really want to lose weight and change your body composition, you need to train hard. The more muscle mass you have, the more calories youll burn even at rest. If youre too hungry and sluggish to perform, you wont be able to transform your physique to the bod you want. Even worse, an under-nourished body will actually start to break down muscle to generate the energy it requires. This is called catabolism, and means that undereating will effectively chew up your hard-earned muscle.
Whilst its particularly important to eat enough protein to rebuild and repair muscle cells, it is a common misconception that you must consume a super high protein diet. Around 1.5-2.5 grams of protein daily per kilo of bodyweight is all we require.
This article originally appeared on A Girl in Progress.
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A famous nutritionist on why eating less will not help you lose weight - Ladders
Weight Loss With Swimming: THIS is why swimming is the BEST weight loss exercise – PINKVILLA
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Whenever we think of weight loss, we turn to diet and exercise to obtain the optimum results. While you must be preparing to set off to the gym and cut back severely on carbohydrates and sugar to lose weight, you probably tend to overlook the health benefits of swimming regularly. Weight training and cardio are preferred options for most fitness lovers, but swimming is an underrated activity which can not only help you lose weight fast but also helps you keep your weight in check. This form of exercise is also a great way to relieve stress, stay safe from joint aches and increase muscle density.
Why should I swim more often?
Unlike other exercises, swimming offers a full-body workout. It tones your muscles and builds endurance and improves cardiovascular health. Since swimming is a low-impact activity, it is great for those suffering from arthritis or have suffered muscular injuries. Swimming is also a safe exercise for pregnant women. If you swim for only an hour, you can end up burning 400 calories or more!
How can swimming help me lose weight?
Swimming utilises all your muscle groups, thus leading to a quicker weight loss than other exercises. Intense swimming burns more calories and burns belly fat by working the core. Whats great about swimming is that it also has an after-burn effect, meaning you continue to burn calories even hours after a swim. Swimming also increases muscle mass, thus improving metabolism and burning fat quicker.
What kind of strokes will give me the best results?
Swimming everyday can help you lose weight and do so quickly. If you are looking to strengthen and tone your stomach and abdominal muscles as well, try the breaststroke, freestyle, sidestroke, butterfly and backstroke. If you are new to swimming, you should start with swimming 30 minutes daily for 5 times a week. Regular swimmers can practise for an hour for 6 days a week. Give your body at least a day to relax and recover from injuries, if any.
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Weight Loss With Swimming: THIS is why swimming is the BEST weight loss exercise - PINKVILLA
Girl Loses 15kg While Eating McD Everyday After Colleague Made Fun of Her ‘Big Legs’ in a Skirt – WORLD OF BUZZ
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When most of us want to lose weight, we stick to our leafy greens, but can grease and salt give you the same effects youre looking for in a salad?
One Taiwanese girl challenged all odds and lost 15 kgs after only eating fast food items for all 3 meals a day.
The girl took to the Chinese platform, DCard to share her story of how she decided to lose weight after she had overheard a colleague speak about how big her legs were in a skirt. Whats shocking is that she had managed to lose the weight after eating specific items at McDonalds everyday.
She wrote, I personally heard a colleague say that my legs were too thick, and yet I dared to wear a skirt. But because of you, I am the person I am now. Without you, I may still be 70 kgs.
She credits her weight loss to eating very specific items at McDonalds, where she works.
I work at McDonalds and eat it 3 times a day. I dont touch french fries, fried chicken skin, apple pies, burger buns and sugary drinks. I only eat the burger meat, lettuce, eggs, crispy chicken wings, non-sugary drinks and peeled fried chicken, she said. I really wanted to eat french fries at first. Its a pity to not eat french fries at McDonalds.
She also avoided having supper and boba milk tea, only indulging in sugarless green tea, sugarless black tea and Coke Zero when shes craving sweet treats. Loads of water also contributed to her weight loss, even though she very much dislikes H20.
Exercise also came into play considering she was originally a size XXL, but after months of dedication and effort, she saw herself go from an M to an S within a month.
Id run 10 laps at least 3 to 4 times a week. Id also go to the gym sometimes, she added. When I saw my efforts were not wasted, I really wanted to cry. My hard work was well worth it.
The girl specified that no diet pills were used during her weight loss efforts but encouraged those who want to lose weight to not be stingy when it comes to food.
Please dont go on a diet. If you choose not to eat and lose weight, you may never eat again. There are so many delicious things in the world, if you dont eat it, it would be such a waste.
Hence, exercise, pick and choose your meals, but live life to the fullest.
Its truly inspiring to see how she turned her life around instead of wallowing in her suffering, and yet still has such a bright attitude towards life.
Remember, kids, beauty comes from within.
Also read: Study: Crying Can Help You Lose Weight & The Best Time to Cry is From 7pm to 10pm
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Girl Loses 15kg While Eating McD Everyday After Colleague Made Fun of Her 'Big Legs' in a Skirt - WORLD OF BUZZ
Eating One Meal a Day for Weight Loss Has No Proven Benefits, May Cause a Host of Other Health Issues – The Swaddle
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Since calorie restriction wasnt extreme enough, we now have the 23:1 fast, or, the One Meal A Day (OMAD) diet which restricts food intake to a single meal a day, during the one hour in which eating is allowed. The other 23 hours are spent fasting.
Yes, that is correct: Followers of this diet do not eat at all for 23 hours of each day.
The OMAD diet also comes with a bunch of rules, according to what sports dietician Dana Angelo White told Health. The 1-hour meal must fall within the same 4-hour time-block every day. The meal must also be consumed in a standard dinner plate (not bowl); the meal cannot rise more than 3 inches off the plate, and only zero-calorie beverages like black coffee or water can be consumed during fasting hours. The upside to this rule is that during the single eating hour each day, one can consume anything they like, as much they like, without paying attention to nutrition or caloric value.
If this sounds like the weight-loss dream, the ascetic ideal not so fast. This version of starvation comes with an array of health problems. And the absolute, all-important, worst-of-all terrors? It wont make anyone skinny, either.
Related on The Swaddle:
Could Intuitive Eating End Diet Culture?
Positive research surrounding intermittent fasting exists, which lets one eat multiple meals a day and yet fast for a certain period of hours. However, these benefits are proven only for certain people. People can even sustain one meal a day fasts for temporary periods of time. However, the result of eating just one meal a day for longer periods of time like weeks and months will definitely be hunger pangs and fatigue, which will lead to less willpower, more eating and thus, eventual weight gain. While people on this restrictive OMAD diet will initially lose weight, its not very sustainable, nutritionistDavid Friedman told Mel Magazine. In fact,researchshows it may even cause you to gain weight in the long run skipping meals puts your body into a feast-or-famine, survival mode, which makes your cells crave more food. When you eat more, it stores the food as fat. Because of the larger calorie allowance on the OMAD diet, people tend to gorge, which can lead to weight gain over time.
Some risks of eating one meal a day include fatigue, irritability, inability to concentrate and hunger pangs, according to Medical News Today. If theres no control over what one is eating, one meal a day can lead to high blood pressure and cholesterol. Eating one meal a day makes ones digestive system work harder to process food, making the heart work harder to send extra blood to the gut, raising blood pressure and increasing ones risk for heartburn, according to Friedman. Plus, for individuals with diabetes and hypoglycemia, eating multiple times a day is non-negotiable.
Related on The Swaddle:
Untrending: The Keto Diet Might Help Weight Loss, But That Doesnt Make It Healthy
Eating one meal a day also opens up the risk for binge eating disorder a psychiatric eating disorder characterized by multiple episodes of binge eating alternating with feelings of shame and distress.
This is not a diet that can be sustained for a long period of time, therefore, as a registered dietitian, I do not endorse this weight loss diet approach. The OMAD diet can be extremely dangerous for children or young adults, people with diabetes or hypoglycemia, obesity, or metabolic rate issues, and it may increase the risk of binge eating, Katherine Marengo, LDN, RD, told Healthline.
Whether it be one meal a day, or a cleanse, or any other ridiculous new diet trend, lets just remember to take them all with a significantly heavy pinch of salt. When it comes to diet, a nutritionist who understands individual bodies and their strengths and weaknesses will always know best. Fads will never taste half as good as science feels.
Read More..Turkey and dress(ing) for comfort over the holidays – Greenfield Daily Reporter
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The holidays are here, which means seasonal weight gain will be close behind. Or in front.
Or both behind and in front. Some people are more gifted at even distribution than others.
Im one who tends to gain a few pounds around the holidays. The worst part is, I count 50 holidays on the calendar.
I celebrate them all.
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Whats more, I have a bad habit of forgetting that I was going to limit calories until after dessert. Isnt that the way it always goes?
A research project claims that holiday weight gain is nearly a universal occurrence. Findings were based on studies in Germany, the U.S. and Japan.
Three countries hardly seem like the universe, but I suppose they deemed the findings universal because they monitored people in three different countries, on three different continents. And they all put on weight around the holidays. Americans gained an average 1.3 pounds, Germans, 1.8 pounds, and the Japanese, 1.1 pounds.
Having German ancestors, I cant help but wonder if that puts me at risk of double jeopardy a 1.3 gain for being American, plus a 1.8 gain for the German heritage.
I do know that Germans do amazing things with butter, flour and sugar, and beef, gravy and potatoes.
Oh, go ahead. Put me down for the full 3.1 pounds.
Those numbers arent terrible on a large scale (pun intended). Most people lose half the weight immediately after the holidays, some lose it later in the year and others well, others buy the next size up.
The truth is, our bodies need food so that we can store fat in order to survive eight hours of sleep until we wake up and start eating again.
A couple of years ago Stove Top Stuffing offered Thanksgiving Dinner pants: stretch pants that grew as you grew. I call those kinds of pants my workout pants; it gives the whole concept of overeating a more uplifting psychological connotation.
Stove Top took relaxed fit to a new dimension. The pants were like a maroon parachute gathered at the waist with a wide band.
The pants sold faster than you could say pass the potatoes, and Stove Top has not offered them since. Perhaps Stove Top feared the pants would be a reminder of the calories in stuffing and thus be a detriment to sales.
If you tend to gain a few pounds at the holidays, remember this helping clean up after a big meal for one hour can burn 100 calories, and light house cleaning for one hour can burn 150 calories.
If youve cleaned up at your place and are still feeling stuffed, youre welcome to come over and help clean up at ours.
Ill save you a piece of pie.
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Turkey and dress(ing) for comfort over the holidays - Greenfield Daily Reporter
Commentary: Investing in health is money well spent – SW News Media
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Hey Korbyn, what do you think about Diet X? is one of the questions I receive most often from the members of my gym or even people in general when I tell them Im in the health and wellness field is what I think about the latest diet trend sweeping the nation. This is an extremely complex topic, and keep in mind that I am not a registered dietitian. If you are part of a special population and need advice on a diet for medical reasons, you should seek out a registered dietitian in your town. You would be surprised how many there are, sometimes they can even be found at popular grocery store chains. For the purposes of our discussion today we will be talking about the average person that is probably 15-50 pounds overweight and is looking to make physical changes to their body through diet and exercise.
First off, lets applaud the question and the fact that it is being asked. The average person gives little to no thought whatsoever to what they put into their body in terms of food and drink, whether it is the quality or the quantity. Curiosity should be rewarded, as it leads to fact finding and hopefully knowledge on the extremely important subject of diet. Second we must look at how any diet works, no matter how trendy or extreme it may sound. Every diet begins with calorie restriction based on the individual that is eating a certain way. You cant get past the simple fact that eating more calories than you burn will result in weight gain, and burning more calories than you eat will result in weight loss. This is true no matter what diet or way of eating you choose, and it will always be true no matter your genetics or any other factor you can think of that might affect your body. After we accept this fact we can begin to dig deeper into the seemingly infinite number of diet plans you might see or hear about on a daily basis.
The first major category of diets to discuss is elimination diets. The dieter will eliminate entire food groups or macro-nutrient groups (protein, fat, or carbs), which can cause significant weight loss in the initial 30 days of the diet, and those that can stick with the difficult task of eliminating an entire food group will be able to sustain the weight loss or lower body weight. These types of diets are difficult because when you re-introduce the eliminated food group back into your diet you will gain the weight back quickly. The sustainability of this type of diet is typically low among casual adopters, but these types of diets can be powerful for some people.
The second major category of diets to discuss is tracking based diets, where instead of eliminating a food group you pay attention to the amount of food you are eating through some form of tracking, usually achieved by weighing ingredients or scanning a label on pre-packaged food. Weight Watchers and their points system is probably the most famous version of this diet, but more recently terms like If It Fits Your Macros or flexible dieting have become popular. The difficulty of this approach is in preparation of meals and snacks, in that you must measure or weigh all ingredients which will initially take time and patience. This type of diet is more sustainable in that it doesnt rely on elimination, just portion control and the optimal combination of fat, protein, and carbs for your intended results. It can be very difficult to follow for those that eat out a lot or eat a large amount of processed foods.
So the larger question is which diet is best for you? The answer is simply you dont know until you try. Any of the diets whose names you have heard (paleo, vegetarian, vegan, keto, South Beach, Mediterranean, pescatarian, Zone, Whole 30, etc.) are better than the standard American diet, so giving any one of them a try for 60 days could lead to positive results. As a fitness professional I have experimented with almost all of these options and could write many articles about the pros and cons of each one. All diets work if you follow them exactly, but the trouble is in how long you can adhere to the protocols found in each diet. The more extreme the change is from your normal eating habits, the more difficult it will be to follow the diet correctly and for a long enough period of time to achieve the results you want. We must also understand that the diet only works when you follow it, and the progress you make will disappear when you return to your old way of eating. Talking with a fitness professional can be beneficial as they will be able to help you find a plan that works for your lifestyle, and help you work through the often difficult first stages of the dietary changes. So seek out a local professional, someone with whom you can speak to one-on-one, and start planning the approach you would like to take to move toward your health and wellness goals. Always remember that investing in your health is money well spent.
Korbyn Doucette is the co-owner of Snap Fitness in Shakopee.
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Commentary: Investing in health is money well spent - SW News Media