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Those 2020 fitness resolutions that youll be writing down in the next few weeks dont stand a chance if youre not properly outfitted. Thankfully, this is easily the best time of the year to save on activewear, running sneakers, workout headphones, massage guns, GPS watches, gym equipment, and all other manner of butt-bustin paraphernalia.

Below, weve taken the liberty of assembling highlights from some of the best Black Friday fitness deals. From Nike to Garmin, the big names are all here. Save a lot now so you can sweat a lot later. Happy Holidays, folks.

Reebok Training Supply Knit Jogger Pants

Its 50% off apparel and accessories at Reebok today, and were all in on these joggers for just $35. Keep the site bookmarked for the next couple days for huge deals on sneakers, too; you might remember that they make our favorite lifting shoe.

Rhone Reign Short Sleeve

Rhone doesnt have sales (they usually employ that surplus strategy) so 25% off sitewide is a huge deal. You have our permission to go crazy. Start with a couple fresh tees. If you spend enough, like over $350 enough, youll get $100 of credit to buy more at the store.

Jaybird Tarah Wireless Sport Headphones

One of our favorite headphones for long lifts and longer runs. They stand up to rain, sweat, or owner mistreatment with equal aplomb, and cost significantly less than most wireless in-ear models on the market right now.

Nike Epic React Flyknit 2

Nike is offering an extra 20% off clearance styles right now (with code WINSTREAK), which is how you get silly deals like $70 off the Epic React Flyknit 2, one of the brands most popular running shoes.

BOSU Balance Trainer

Dicks Sporting Goods is burning the house down, with up to 50% off a variety of equipment. Check out the entire sale here. Were fans of the deal (however small) on this BOSU ball, as its a great way to start a home gym that focuses on bodyweight exercises.

Adidas Ultraboost 19 Running Shoes

Adidass most beloved sneaker, full stop. Its a highly responsive shoe, with a boatload of cushioning, and available for a downright crazy $72 less across all 25 colorways during the brands holiday sales.

TRX Original Strong System

The iconic training system designed by a former Navy SEAL, available for a bit less right now at Huckberry. TRX exercises are one of the best ways to increase your pull-up count without actually doing pull-ups.

Ryu Locker Pack Lux

This earned the Best Backpack Gym Bag superlative when we reviewed a slew of gym bags earlier this year. The bag has a molded internal shell, so it retains its shape no matter whats housed inside.

Theragun G3PRO

Itll fix your back. The best percussive therapy device in the game is on sale for the first time ever, but only through EOD 12/2.

Garmin Forerunner 945

A variety of Garmins GPS running watches are on sale here, with some up to $200 off. The Forerunner is Garmins premier triathlon watch, and will tell you everything from your heart rate to the weather to your peak acceleration.

Subscribe herefor our daily deals and products newsletter, The Goods.

Nota bene: If you buy through the links in this article, InsideHook may earn a small share of the profits.

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The 10 Best Black Friday Deals on Fitness Gear - InsideHook

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Malibu Fitness 5K raises money for injured vets and Kids Camp - WFSB

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Ready to stock up on all the best fitness gear to support your fitness goals for 2020? Well, it's your lucky day, because Womens Health collaborated with over 50 industry expertstrainers, athletes, and editorsto curate this year's list of the must-have workout clothing and accessories. Whether youre in search of sneakers, flattering leggings, or a brand-new gym bag to tote all your essentials, this list spotlights the best of the best.

A good sports bra is hard to find (understatement of the century, tbh). These gym-tested options provide the quality and comfort you deserve.

Trainer Fave

Thermal Lily Bra

$35.00

This bra is ideal for new moms who have sensitivity from breastfeeding since its nice and soft," says Katrina Scott, personal trainer and Tone It Up Co-Founder. Plus, the performance fabric means it's reliable enough for any workout.

Energy Bra

$52.00

Some sports bras are cute...others are supportive. This standout magically checks both boxes (and was the most-recommended pick among trainers and WH editors).

Movement Sports Bra

Our fitness team was blown away by this bras second-skin fitfeaturing anti-microbial fabricwith plenty of coverage on the top, bottom, and sides of chest.

Stamina Sports Bra

$50.00

Seamless and fast-drying material means no chafing. We also love the breathable waffle detailing right where you need it most (goodbye, boob sweat).

Full Coverage High Impact Sports Bra

Enellamazon.com

This bra comes highly recommended by trainers with larger chests. No more doubling up on sports brasit helps you feel secure and stable, even during high-impact activities. Plus, it comes in a number of fun colors.

Kelsey Kaleidoscope Bra

$55.00

Like pure magic, this sports bra offers ample support during high and low-impact activities, yet it somehow has a barely there feel. Another top-rated pick from new-mom trainers, this soft bra is winner through and through.

Rock out to your pump-up playlist with high-quality headphones that are sweat-tested and editor approved.

Trainer Fave

Buttons

Ive tried dozens of headphones, and these have the highest-quality sound, says Lacey Stone, celebrity trainer. Plus, they look like cute jewelry in my ears.

Solo3 Wireless On-Ear Headphones

These wireless, noise-canceling headphones with cushioned ear cups stay put during strength training andare a go-tofor fitness pros. Love the fact that they are wireless, comfortable, plus really drown out any other sound I have around me, says Angela Gargano, certified personal trainer.

On-Ear Headphones

$192.00

While most of its competitors use leather, Adidas' over-ear pair features sweatproof mesh, so it doesnt stay all damp or get stanky post-workout.

Vista

$179.99

Lightweight, 100-percent sweatproof, and equipped with three sizes of interchangeable silicone ear gels for an impeccable no-slip fit. Whats not to love?

AirPods

You see them everywhere for a reason. They stay in my ears no matter how crazy the workout, and no wires makes it easy to move. Ive never had a problem with the sound, says Bec Donlan, certified personal trainer, founder of Sweat With Bec. Also, their smart-tech automatically pauses tunes when you take them out of your ears, so youll never miss a beat.

Hey, once youve stocked up on killer new gear, you need something equally awesome to schlep it in. Theres no going wrong with these versatile gym bags.

Editor FAVE

GR1 Backpack

$345.00

Ive worn my pack through snow and rain, and its still good as new, says Liz Plosser, WH editor-in-chief. It stays flat against my backzero swing or friction.

Vignelli Backpack

$165.00

The gorgeous vegan leatherwith a lining made from recycled plastic bottlesis not only sustainably produced but also waterproof. (Score!)

Studio Medium Duffel Backpack

$450.00

This do-everything tote converts from backpack to duffel to crossbody. It also has two completely separate compartments to keep your laptop away from your gear.

Transparent Gym Duffle Bag

Transparent material makes it a breeze to locate all your essentials. Bonus: The clear PVC is easy to wipe down and keep clean at all times (no stink).

Landon Carryall Duffel Bag

$155.00

WH editors swear by this sleek, neoprene duffel. It comes in five sizes, but the medium will store your laptop and workout gear.

Pack your bag with products designed to make your pre- and post-workout routine a total breeze.

Trainer Fave

Insulated Stainless Steel Water Bottle

I always try to remember my S'well bottle for workouts, says Bree Koegel, certified personal trainer. Its an easy way to cut down on waste, and it keeps your water super cold!

Body Wipes

$24.99

No matter the season, I am a walking pile of sweat, which often flares up my eczema, says Roz The Diva Mays, certified personal trainer. I randomly found Defense Soap, which was marketed as a (potential) antidote to skin rashes wrestlers and martial artists often get. Holy Beyonc, their products WORK! Using the Body Wipes and soap have completely transformed my skin.

Pro Detangle Hair Brush

$8.99

I sweet like crazy so I need a brush that doesnt tear my hair out after class, says Stone. Wet Brush Pro is designed for people who workout and dont have time to slowly combo their hair because they are onto the next!

Deodorant Wipes

$25.00

Need to head back to work or errands immediately post-workout? Recess deodorant body wipes are designed to keep you feeling (and smelling) fresh when you dont have time for a full shower. Bonus: Theyre made from natural ingredients and are aluminum-free.

Coffee Wonder Collection

$24.71

Never worry about coffee spillage again. Pour your coffee, tea, or drink of choice in this insulated cup and toss it in your gym bag. Your bev will still be hot (or cold!) long after your workout is over.

Performance Running Ankle Sock

Blisters, be gone! These top-notch socks were designed specifically with active women in mind. They feature strategic cushioning and air flowwhere you need it most. The brand's signature Hex Tec construction ensures all the moisture-wicking, and none of the friction.

If you didnt record your run, did it really happen? Okay, yesbut these wearables are here to prove your every move.

TRAINER FAVE

Whoop Tracker

Buy It

This is one of the most analytically accurate trackers! says Roxie Jones, certified personal trainer. I love that it gives you a recovery score to determine how hard you should train the next day.

Vvoactive 4S

$349.99

Were crushing hard on Vvoactives new features: on-screen workout demos, stress monitoring, and the ability to download music to your watch.

Apple Watch Series 5

The latest generation is the smartest yet, featuring always on technology so you can check your stats mid-plank without the screen going dark.

Versa 2

$148.99

This smartwatch comes loaded with Amazon Alexa, Spotify, and Fitbit Pay (a first for the brand). Have no fear, it still offers lots of sweat-friendly apps too.

Suunto 5

$329.00

Its noticeably less bulky than most other GPS watches, and the maps feature leaves a breadcrumb trail of your route so you can return safely from a hike or run.

Cooler temps? Yeah, they dont stand a chance against these highly technical pieces. Throw em on before your next bike ride, long run, or winter hike.

Editor Fave

Womens Flight Futurelight Jacket

$280.00

Nannospinning techtiny holes that let air in and water outmakes this jacket light, waterproof, and actually enjoyable to wear, says Kristine Thomason, fitness and wellness editor.

IgniteLite Stretch Reversible Jacket

$119.40

Perfect for winter workouts (down to -5 degrees), this durable jacket battles the elements and excess body heat while keeping you warm.

VB Balaclava

$150.00

When the elements are teaming up against you, reach for this knit balaclava that covers your neck and head like no other. It features a soft blend of wool and cashmere to help keep you feeling warm and ready for anything.

Wolverine Cirque Insulated Jacket

$160.97

Stay warm without overheating, thanks to strategic insulation around the coreand breathable back and underarm panels.

Wind Defence Comp Tights

Yes, you can still rock supportive, compression tights when cold weather strikes. A specialized membrane on these tights keep wind chill at bay, paired with thermal panels for some extra warmth.

Go here to read the rest:
Fitness Awards 2019 - Best Fitness Products - Women's Health

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World Class Romania is continuously expanding its health & fitness network, taking important steps, with each new club opening, towards its core mission: to inspire, educate and motivate more Romanians to be more active more often. By making its premium health & fitness services accessible to more people, World Class aims to become peoples third most important place to be in, after home and work.

On November 28, World Class will open its 38th club in Romania and 29th in Bucharest, following the acquisition of Planet Swim & Gym club. The #BeHealthy Movement for More Movement initiated by World Class in 2018 has been growing stronger with each new member, each new participant to the World Class public health and fitness event and each new club opening in strategic locations, with large residential and corporate communities.

The acquisition of Planet Swim&Gym is a strategic step that takes us further into our mission. It has a very good location and the members will benefit from the support of a strong team of health and fitness experts. The club offers indoor and outdoor pools with a great relaxation area, making it ideal for families and also for after work wellness. We are strengthening our network and give more to our members by adding all the health & fitness services of Planet Swim&Gym. The club did a very good work building a health & fitness community, being highly successful in its swimming offer for kids and attracting families to be active together. This club is an excellent match to our network and it will be our 38th health & fitness club. The new acquisition brings our services even closer to the homes and workplaces of more Romanians. In the near future we have new plans for extending our networks in strategic locations., says Kent Orrgren, CEO World Class.

Starting November 28, the club reopens as World Class Planet to offer members a premium facility with premium training conditions, innovative health & fitness equipment and a highly experienced team of health & fitness professionals. It will be a Gold Category club.

The former Planet Swim & Gym club had a history of 15 years and all its members will be automatically become World Class members with access to all World Class clubs throughout Romania, up to the Gold category.

Planet Swim & Gym is a club with a long history in Romania of over 15 years and a strong health & fitness community. I am glad that following this acquisition, the clubs existing members will have access to even more benefits, more health & fitness clubs and an extended network of health & fitness specialists. I am confident that what we have built so far with Planet Swim & Gym will continue to grow and the result will be even more happy members who will choose a healthy lifestyle, said Alexander Fagiolo, owner Planet Swim & Gym.

The three-level club will provide two aerobic studios for group fitness classes, indoor cycling, private studio for 1-to-1 training sessions, interior semi-olympic pool and also an exterior swimming pool and a summer garden with lounge area. Members will also benefit from the services of a beauty salon.

The location of the new World Class club is strategic, targeting an area with a high density of residential as well as corporate public. Located in Voluntari-Pipera, 1 Emil Racovi Street, Voluntari, the club is another step into the World Class mission to make health and fitness services more accessible to more Romanians in order to help them be more active more often and enjoy better lives.

The club is highly accessible and the members will be able to park their cars in the private parking place with 200 spaces. It will function Monday to Friday, 06.30-22.30 and Saturday, Sunday 08.00-20.00.

Photo by http://www.alexanderstudio.ro

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World Class acquires Planet Swim&Gym, opens 38th health and fitness club in the network - Business Review

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franckreporter

We know you're probably getting tired of seeing Black Friday 2019 deals all over the internet, but Fitbit has just launched its own sale and it's definitely worth a peek.

There's a lot of competition when it comes to fitness trackers, but Fitbit remains one of the best brands on the market for managing your steps, sleep, stress and fitness goals. And the products come in a stylish package that feels comfortable and durable.

If you've been holding out for a bargain over the last few months and have been eyeing up a fitness tracker, now is the best time to jump into action. Fitbit is offering up to 60 off on some of its best products, including the Versa, which doubles up as a pretty powerful smartwatch that we think rivals the latest devices from Apple or Samsung.

Each Fitbit product is a little bit different, whether it's the design and the overall look of the watch, or the fitness functions and the battery life, so we have laid out every deal on the official Fitbit page to help you decide which one to go for.

These prices are some of the lowest offers we have seen on the range, so if you're looking for an early Christmas bargain or you need that boost to get you through your Christmas training, check out the Fitbit Black Friday sale below.

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1Fitbit Versa Special Edition

159.99

The Versa is the fitness watch that walks that fine line between a super-stylish smartwatch and a great fitness tracker. The special edition comes with a sharp woven wrist strap and an extra black wrist band for extra options.

It has all the usual features you'd want from a Fitbit device: workout reminders, pre-installed fitness programmes to inspire you, and easy-to-read charts to track your progress,all packed into a watch that looks great in the gym, on the track or at the bar.

The Black Friday sale has reduced it from 219.99 down to 159.99.

2Fitbit Inspire and Fitbit Inspire HR

49.99

The Inspire and Inspire HR fitness trackers are much thinner and a bit more stripped down than the pricier counterparts, which is why we love them for the gym. The strap and the smaller face don't get in the way of your wrist movement, so your bicep curls are completely unhindered.

Track your sleep, your steps and your fitness goals on a device that is designed specifically to help you keep on track of your goals, without all the extra faff of the Versa series.

A great gift to a friend or loved one who wants to up their fitness game post-Christmas.

Reduced from 69.99 down to 49.99

3Fitbit Charge 3

99.99

The Charge 3 is a really good option if you want to take your workouts a bit more seriously.

The watch face is big enough to see all your stats at a glance without feeling heavy on your wrist. Again, it's perfect for weight training as it doesn't restrict your movement, and the face lights up when you twist your wrist, so you can see notifications without stopping your routine.

Now 99.99, down from 129.99.

4Fitbit Versa Lite Edition

119.99

There are three editions of the Versa watch, and the Lite is the cheapest, though all three versions have the same tech and features.The Lite has more customisation options for the strap to make yours unique, so if you want different colours for different scenarios, this one is for you.As with all Fitbit products, you can keep track of your fitness goals, test out different workout regimes and manage your progress.We use this one ourselves, and we haven't had our heads turned so far.Reduced from 149.99 down to 119.99.

5Fitbit Ace 2

49.99

Need a coolChristmas gift for any kids you have in your life? The Ace 2 is astripped-down versionto make it more accessible for active children.

It's designed for kids aged six and over but helps build healthy habits for young ones and keeps them motivated for a healthier lifestyle. It also comes in a couple of quirky colours.

Reduced from 69.99 down to 49.99.

6Fitbit Versa

139.99

The standard version of the Versa is an absolute steal in the Black Friday sale, as you're saving 60 on one of the most consistent trackers available.

It doubles-up as an impressive smartwatch and can have a number of other apps, like Spotify and Strava, installed on it to mix up your training sessions.

Pair it with your smartphone to track your progress, manage your sleep/stress patterns and improve your overall health.

Was 199.99, now 139.99.

7Fitbit Charge 3 Special Edition

119.99

The Special Edition has two different bands to help you customise your Fitbit, but has all the tech from the standard edition. This is the choice for the man who jumps from the office to the squat rack and back out to the club without having to switch up the wrist game.There are pre-installed workouts that you can work through to help inspire you to change up your routines and keep your body guessing, and they scale-up in difficulty to really test your ability.Down to 119.99 instead of 149.99 and includes an extra black classic band for more comfort in the gym.

8Fitbit Aria 2 & Fitbit Aria Air

99.99

The dreaded scales are never something you like to think about, but the Fitbit Aria 2 and Aria Air scales are great at giving you a more complete picture of your overall health without sitting on your wrist.

It's Wi-Fi enabled and will pair up with your Fitbit smartwatch to measure and record your weight, BMI, and body fat percentage into an easy-to-read chart so you can see your exact progress.

Share this data to your smartphone app as well so you can see in real time how much you're improving.

Reduced from 199.99 down to 99.99.

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The Best Black Friday Fitbit Deals 2019 - Fitness Watches Have Never Been So Cheap - Men's health UK

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Paul Robinson notes that stretching should not take priority over more important workout activities.Getty Images

Despite popular cultures obsession with flexibility, stretching may in fact be hindering your progress in the gym.

To be clear, this has less to do with physiology and more to do with priority.

When starting out, I often ask new clients to complete a simple exercise to determine priorities. Pretty simple, really: itemize your top three goals and assign a percentage to each one. To be successful, exercisers should pay particular attention to the goal that occupies the biggest piece of the pie. Nine times out of 10, flexibility gets bumped by fat loss, shaping and strength.

Its not that I dislike stretching. I do it myself. The problem is, many exercisers default to stretching whenever the going gets tough. On the I dont want to do this scale, stretching anchors one end (willing to do) while hard work stoically sits at the other (no thanks). The appeal of prone comfort beats chin-ups every time.

Stretching has morphed into a sacred cow. Question it in public forums at your own risk. Believe me, I know. When Ive raised this topic at speaking engagements its been met with horrified gasps and hushed whispers heretic!

I get it, flexibility is important. However, while obesity, coronary heart disease, diabetes and sarcopenia (muscle wasting) can end your life, touching your toes, relatively speaking, falls under the nice to have category.

Again, dont get me wrong, many of our clients stretch. However, if I only see you a few times a week you can bet were going to focus on your top priorities, and stretching doesnt help you drop pounds, tighten muscle or build strength.

So, when designing your priority profile keep these stretching guidelines in mind to help you stay the course.

1) Warming up and stretching arent the same thing. Never stretch a cold muscle, as it can result in injury and hinder progress.

2) Stretching should complement your workout, not overtake it (unless, of course, your goal is flexibility). Assign the appropriate time frame as per your priority profile.

3) Proper weight training challenges muscle through a full range of motion. For exercisers with a plethora of health problems, this adequately addresses flexibility at least initially.

4) Proper stretching is as complicated as proper weight training often more so. If you cant remember how to perform eight weight training exercises, good luck remembering a series of stretches. While they have their limitations, resistance machines (the ones with seats and pins) keep things relatively simple.

5) Poor posture and imbalance require you to stretch tight, offending muscles and strengthen their weak counterparts. For example, proper stretches open an inflexible chest while mid-back exercises strengthen a weak back. Release one side and tighten the other.

6) I repeat, stretching doesnt strengthen muscle or drop pounds but it does offer comfort to beginners and gym-phobics. If youre hiding in the stretching area or attending the beginner yoga class because the weight room is a dark, foreboding place I get it.

7) Early morning exercisers, seniors, rehab patients and more advanced exercisers may require longer warmups and more advanced stretching than the average rank and file who are simply looking to grab a quick workout.

8) Stretching can offer solitude and reflection. Dont undervalue the importance of quiet, mindful contemplation.

When designing your exercise program make sure youre spending the most time and energy on priorities. Value stretching for what it is. In the end, what demands attention gets results.

Paul Robinson has enjoyed 30 years as a personal trainer, executive, speaker and consultant in the fitness industry. He owns Kneifel Robinson (KR) Personal Training, with his partner Monica Kneifel Robinson, serving St. Albert & Edmonton. KR specializes in helping beginners, Boomers and gym-phobics achieve success in-studio and on-line. You can reach them atinfo@krpersonaltraining.com; http://www.krpersonaltraining.com

Originally posted here:
Fitness column: Put stretching in its proper place to tackle workout priorities - Edmonton Journal

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Digital Original

The Married to Medicine Season 7 Reunion Looks Revealed

Back in January, just in time for the new year,Toya Bush-Harrismade a promise to focus on her healthandbody positivity at the same time.She vowed on Instagram: "I am going to embrace my curves!!! Not hide my Big ol Butt and Continue to hit the Gym, eat healthy, but Love Me For ME!!!!"

Since then, she's showed off those curves and her hard work at the gym, posing in ahigh-cut black bikini and looking sensational. She looked just as va-va-voom for theMarried to MedicineSeason 7 reunion in a slinky, longleopard print dress. "I wanted to go a little bit slip dress, you know? Animal print, which Ineverdo," she told BravoTV.com.

Now Toya isrevealing before and after photos from her fitness journey, showing off her legs in a cute workout outfit in the "after" photo. When an Instagrammer asked her for the secret to her success, Toya was straightforward. She wrote back: "Working Out!!! Eating Right!!!"

The Lookbook is Bravos celebration of personal style. We keep you up to date on the inspiring looks from trend-setting stylistas, test and report on the most-coveted fashion and beauty products, and offer solutions to all your style-related conundrums. Like us on Facebook to stay connected to our daily updates.

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Toya Bush-Harris Shows off Before-and-After Photos From Her Fitness Journey - Bravo

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Rachael Riley, The Fayetteville Observer Published 11:01 a.m. ET Nov. 25, 2019 | Updated 1:16 p.m. ET Nov. 25, 2019

Stewart Rembert was kidnapped as a baby. 22 years later, he got to thank the FBI agent who saved his life. Militarykind, USA TODAY

FAYETTEVILLE, N.C. When Maj. Carpaccio Pace Owens was into the seventh year of his Army career, he was diagnosed with chronic kidney disease.

A civilian insurance company denied him term life insurance based on the preexisting condition. "Im part of the population that a lot of providers are worried about, Owens said.

Owens, 43, is in stage three of the disease, meaning his kidneys function at about 50%.

Nineteenyears into his Army career, Owens is one of the first soldiers within the 82nd Airborne Division who reached an unofficial maximum score on the newArmy Combat Fitness Test, whichwill gointo effect by October 2020.

Maj. Carpaccio "Pace" Owens.(Photo: Andrew Craft/The Fayetteville Observer)

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Owens said that when he received his diagnosis, doctors recommended that he medically retire.

For my quality of life, and my mental preservation, I was like, I can either take what they say and take a medical retirement or I can fight for my livelihood, Owens said. So I ended up getting on a track. I ran a mile in 14 minutes the first time after Id been diagnosed, and I was like, Hmm, Im going to have some work to do.

Owens put in the work.

On Nov. 6, he received an unofficial max score for the tests six events.

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Lt. Col. Jose Durbin, director of human performance and endurance for the 82nd Airborne Division, said scoring on the Army Combat Fitness Test is based on a soldiers military occupation.

A cook, for example, would need to meet the gold, or lower level scores, and an infantry soldier would need to meet the black, or higher level scores.

The green level is the maximum level.

Maj. Owens exceeded these levels on all events, which is a pretty significant thing, Durbin said.

The range of scores are: 140 to 340 for the maximum deadlift; 4.5 to 12.5 for the standing power throw; 10 to 60 for the hand release push-ups; 3 minutes to 1 minute, 33 seconds for the sprint, drag, carry; 1 to 20 for the leg tuck; and 21 minutes to 12 minutes, 30 seconds on the 2-mile run.

Owens scores were: 340 for the deadlift; 12.4 for the standing power throw; 1 minute, 22 seconds for the sprint, drag, carry; 20 for the leg tuck; and 12 minutes, 40 seconds for the 2-mile run.

Durbin said the only reason Owens score is unofficial is because the Army gives a time limit of 90 minutes to complete all the events.

He said Owens went over that time limit because there were more soldiers per lane or event taking the test that day.

But Maj. Owens is such a phenomenal soldier and athlete that he would have maxed it anyways, Durbin said.

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Owens, who hopes to one day own his own gym geared toward kids, said he wants to encourage and help other soldiers prepare for the test.

As we start going down this road for the ACFT, you need someone to be that person to make you uncomfortable, allow you to be comfortable being uncomfortable, he said.

I think being successful ... in this ACFT gives me a little bit more time in order to provide for my family, reach my goals, small goals or objectives while Im in the military and continue to be an asset to my organization, he said.

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Read or Share this story: https://www.usatoday.com/story/news/nation/2019/11/25/army-combat-fitness-test-carpaccio-owens-aces-test-despite-diagnosis/4295408002/

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This soldier aced the Army Combat Fitness Test. You'd never guess he has chronic kidney disease - USA TODAY

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On Thanksgiving, people may forgo breakfast or lunch to save room for a feast in the evening. But this is not the best strategy to avoid packing on the pounds this holiday season, according to one nutritionist.

"It's a big mistake to fast before a big meal at a party, or at Thanksgiving dinner," said Katherine Tallmadge, a registered dietitian and op-ed contributor to LiveScience.

When people skip meals, they end up feeling so hungry by dinnertime that they overeat, Tallmadge said.

"You're ravenous, and you just eat like crazy. You're completely irrational," she said.

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To avoid this scenario, Tallmadge recommends eating a regular breakfast and lunch on Thanksgiving, at the same time you normally would eat these meals. This Thanksgiving, Tallmadge said she will eat her regular breakfast of oatmeal with fruit and nuts.

It's true that at Thanksgiving dinner, most people will eat more than they would on a normal day, Tallmadge said. But by eating a regular breakfast and lunch, you'll likely eat fewer calories overall than you would if you skipped the meals, she said.

Another tip to avoid eating too much on Thanksgiving is to pick your three favorite, high-calorie foods at the dinner table, and indulge in only those, along with vegetable side dishes, Tallmadge said.

Variety can also make it easy to overeat. For instance, if there are three pies for dessert, you might be tempted to take a slice of each, but you should stick with one, Tallmadge said.

And while it's OK to indulge a bit on Thanksgiving, you shouldn't continue this pattern of eating regularly, Tallmadge said.

Even though you'll likely have leftovers, be careful not to eat overly large meals for another week, she said.

"Splurge on Thanksgiving Day, but get back to normal, healthy eating immediately," Tallmadge said.

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The 1 'big' diet mistake many people make on Thanksgiving - msnNOW

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Ever since Cassie Randolph won Colton Underwoods season of The Bachelor, fans have been enamored of her beauty secrets.

As many Bachelor stars go on to do, Randolph now makes a habit of linking her outfits in Instagram photos and sharing skin tips (mostly via advertisements) in her stories. But shes never really been explicit about her entire beauty/health routine.

In a recent Instagram Q&A the reality star did on her stories, she shared some of her tips and tricks.

What skincare products do you use? How is your skin so clear! asked one fan.

Hate myself, because Ive been meaning to do a skincare video for so long now like Ive promised a million times. Its hard because its always changing as I try new products, she responded.

But Randolph shared a few staples that dont ever change: RetinA @ night, sunscreen everyday, vitamin C serum, AHA or BHA, moisturizer.

Another fan asked Randolph if she has permanent makeup on your lips because theyre always so red.

Ive always had really red lips, she responded, including a baby photo of herself with a strikingly red pout. But I know a couple people who have done the permanent lip liner & love it!

Randolph speaks a lot about how its important to her to maintain a healthy lifestyle. She admitted in her recent Q&A that her diets been inconsistent lately since shes been traveling so much, but that she tries to eat as clean as possible.

Do you stick to a certain diet/workout routine? asked another fan.

gonna be honest, with everything going on and all the traveling this past year, Ive been super inconsistent with diet/exercise. I try to eat as clean as possible and listen to my body, Randolph responded. I actually have a lot of stomach issues (very sensitive). So I have always had to eat a lot of smaller meals/snack throughout the day instead of a lot at once.

As for working out, Randolph tries to be as active as possible.

A workout is worth it even if you only have 15 minutes! My fave is hot yoga, barre, and I love long walks! she shared. I find that I always am in a better mood on the days I make time to exercise.

Between school, friends, Underwood, her family, and work obligations, Randolph strives to create a healthy balance in her life.

Has it been tough balancing school and life in general? asked another Instagram user.

Yes! I feel like this past year has thrown a bunch of things my way that Ive really had to work at learning to balance. Schoolwork definitely makes it challenging. I pretty much bring it with me everywhere I go and use most of my free time to work on it! she responded.

But Randolph has learned its all about sticking to a schedule.

Id say that the key thing in relieving my stress is making a schedule for myself and sticking to it so that I allow time for all areas of my life, she wrote.

Read more: The Bachelor: Cassie Randolph Addresses The Beef Between Her, Caelynn Miller-Keyes And Hannah Bs Crew

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'The Bachelor': Cassie Randolph Reveals Her Skincare, Diet, and Workout Routine - Showbiz Cheat Sheet

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