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Cheryl C. lost over 90 pounds with the help of a procedure from West Medical.

LOS ANGELES (PRWEB) November 26, 2019

An October 16 article on Prevention told the story of a Kentucky woman who was able to lose 150 pounds after having weight loss surgery. The woman spoke of how she had previously attempted to lose the weight permanently through dieting programs and fitness classes, only to regain it all back and then some each time. After considering the health complications her parents were experiencing due to their weight issues, the woman decided to move forward with weight loss surgery in order to get ahead of the close to inevitable health problems she would face in the future due to her very severe obesity. Southern California healthcare group West Medical says that, much like the woman in the article, the majority of individuals struggling with obesity who are able to lose significant amounts of weight have difficulty keeping off the weight they lose on their own, most likely due to the bodys natural response to fighting a sudden drop in weight. The clinic adds that because of this, weight loss surgery can assist in making successful weight loss much easier to achieve.

West Medical says that the body is essentially wired to ensure that it stays healthy and functioning in an environment vastly more challenging than modern-day America. This includes fighting off threats to the system from disease to the once very common-threat of starvation due to a famine. The clinic comments that, when the body detects a dramatic reduction in the number of calories it is normally used to receiving, it releases signals in an effort to encourage the individual to eat as much as possible to build up fat reserves. As a result, West Medical says, the more weight a dieter loses, the more the body encourages them to eat; ironically a feature that was once effective for survival is now a danger to our health when calories are all too cheap and plentiful.

The Southern California clinic says that weight loss procedures offer solutions that make reducing weight and maintaining the results more manageable than with diet and exercise alone by getting at the root of the problem and reducing the appetite. While weight loss surgery may seem like an obvious option for those who are struggling with severe obesity, West Medical says there are alternative procedures available for individuals who are less severely overweight but are still looking for assistance in their weight loss journey.

West Medical says that one option is a new nonsurgical procedure called Endoscopic Sleeve Gastroplasty (ESG). In this procedure, accordion-like pleats are sewn into an individuals stomach so that the stomachs volume is reduced. In addition to helping individuals eat less, this procedure, sometimes called an accordion procedure, encourages them to stay on course with their weight loss diet, thus increasing the chances of successful long term weight loss.

Readers who would like to learn more about Southern California based healthcare medical group West Medical and their weight loss offerings can call (855) 690-0565 or visit their website at https://westmedical.com/.

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Consuming certain food items will help weight watchers to keep overall calorie intake lesser throughout the day. Some healthy food items are really low in calories and keep us full for a longer period of time.

Consuming certain food items will help weight watchers to keep overall calorie intake lesser throughout the day. Some healthy food items are really low in calories and keep us full for a longer period of time. If you too want to know which are the foodstuff that one should eat in the morning to shed extra kilos, then you are in the right place. Read on.

1. Protein-rich food items

Protein is one of the greatest contributors when it comes to healthy weight management. Protein-rich foodstuff helps to build mass muscle, leads to energy expenditure and promotes satiety among others.One can include egg whites, nonfat Greek yogurt, low-fat cottage cheese, peanut butter, tofu and lean meats among others for your first meal of the day.

ALSO READ: Weight Loss: 5 easy high protein vegetarian recipes that will help you to lose weight

2. Fiber-rich foodstuff

Another way to induce weight loss is by having fiber loaded food items as the same boost satiation, help reduce hunger pangs among others. Oatmeal, whole-grain cereals, legumes, lentils, beans, quinoa, sweet potatoes and dark chocolate among others are rich in fiber. One can also go for the combination of fiber and protein-rich food items in the morning for maximum benefits.

3. Whey protein shakes

As per a study which was published in 2011 in The Journal of Nutrition, whey protein's intake two times a day can lead to body fat loss and one can also witness a smaller waist as well. Instead of high-carb beverage one can go for high-protein beverages. Consult your dietician or doctor before you start drinking a whey protein shake.

4. Coffee or green tea

A cup of coffee in the morning can do wonders for your weight loss. The caffeine content boosts metabolism and also leads to more breakdown of fats. Green Tea not only helps to boost metabolism which eventually leads to weight loss but also fat-burning capacities.

ALSO READ: Green Tea for Weight Loss: How much and when should you consume green tea

5. Fruits, seeds, and Nuts

Nuts such as almonds, cashews, peanuts and seeds such as Flaxseeds and chia seeds should be included in your breakfast. As per studies, adding nuts and seeds in the diet significantly decreased waist circumference. Fruits especially water-rich in nature are also helpful. You can pair your fruit serving with eggs, cottage cheese, Greek yogurt for a well-balanced breakfast.

One can make super yummy and nutritious chia pudding. For that, you will required dried chia seeds, one scoop of whey protein powder, 1 cup of almond milk, half of cup of berries. Combine all and refrigerate it for some time and voila! you are good to go! If you want it to be sweeter then you can add stevia or another sweetener.

Bottomline

Aside from having these abovementioned food items, active lifestyle, workout on a daily basis and calorie deficit as per your weight loss target are very crucial to torch down the unwanted fats in your body. Also, one should lower or say bye to refined grains, baked goods, sugar-laden foods such as doughnuts, cinnamon rolls, muffins, pancakes, waffles and bagels among others. Also, try and avoid having sugar or cream in tea or coffee.

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Go ahead, eat that slice of pie. Just make healthy choices when it comes to most of your meals.

If you've found yourself typing "how to avoid holiday weight gain" into the Google search bar this year, know that you're not alone: Research shows that between mid-November and mid-January, adults tend to gain weight, even those who actively attempt to lose or maintain their weight. And while it's definitely not the end of the world if you gain a few pounds this holiday season -- a couple pounds is nothing compared to the lifelong happy memories that come out of food-centric gatherings -- you can take some steps to minimize the pressure you feel around holiday food.

One of the biggest problems for many people is the development an all-or-nothing mindset: Give up on your healthy eating efforts all together and "get back on track" when the New Year passes, or spend the holiday months in fear of food, refusing dessert at every function.

In reality, you can remove yourself from both of those categories, because it's totally possible to stick to your healthy eating plan (and avoid a food coma) while fully enjoying the food and festivities this Thanksgiving.

Use these nine tips to make all holiday gatherings stress-free, when it comes to food. But don't forget to also read up on how to avoid that dreaded food coma (aka holiday hangover) and plenty of other tips for keeping relaxed during one of the busiest and most stressful times of the year.

There's no better way to share your healthy intentions with friends and family than by making them a nutritious meal. These days, you can find all sorts of healthy recipes online that comply with any diet you can think of. For example, try these paleo Instant Pot recipes or these Whole30-compliant dishes.

Oh, and if you're looking to save a little money on the healthy ingredients you need, here's how to navigate Whole Foods (and other grocery stores) for the best deals.

Eating while distracted can have a big impact on your weight and overall health. That's not to say you must eat alone and in silence all the time (because, boring), but you should make it a point to pay attention to your food.

Appreciate the scents, tastes and textures while you're eating, as well as the environment you're in and the people you're with. You might just find that mindfulness helps you eat less.

If there are two hotspots for holiday treats, kitchen counters and office break rooms take the cake -- literally. It's so easy to grab a handful of whatever treat is lying around as you walk by, but resist the urge. You'll enjoy food more when you actually sit down to eat a meal rather than shovel mouthfuls on the go, anyway.

During the holidays, treats are readily available and easily swiped from kitchen counters. Resist the urge to grab one on-the-go and instead enjoy it with or after a meal.

Ever notice how you crave sugary or salty foods when you're exhausted? That's not just in your head: Lack of sleep can seriously alter your appetite. Research shows that poor sleep is associated with increased food intake and an increased risk for weight gain, so make sure you're getting enough Z's at night.

During the holidays, all of our normal duties and responsibilities are compounded by holiday shopping, extra cooking, caring for children who are out of school, hosting guests and attending functions. If it all feels like too much, it probably is. Try to carve out some time for yourself and decompress -- high stress is linked to overeating, especially of hyperpalatable foods, which tend to be high in fat and sugar.

Of all the macronutrients (protein, carbs and fat), protein is the most satiating. Studies suggest that eating lots of protein can reduce your appetite and assist in both weight loss and weight maintenance -- so don't feel bad about going back for seconds on the turkey.

Filling up on turkey and veggies is never a bad idea -- protein and fiber help keep you full.

Fiber helps keep your digestive system regular and, like protein, helps to keep you full. Fiber-rich foods also tend to provide fewer calories with more volume, meaning you can become satisfied on fewer calories.

For example, one cup (about 100 grams) of broccoli contains just 31 calories and offers 2.4 grams of fiber. Fibrous foods like veggies and whole grains also provide vitamins, minerals and antioxidants to keep you healthy.

Going to the store while hungry may result in you doing a real-life version of the shopping cart dance: swiping anything and everything off of shelves as you walk by. This is extra risky during holiday season, when the aisles brim with cookies, cakes, candy and other treats.

Make an effort to eat a snack or meal before grocery shopping, so you don't end up with a cart full of peppermint patties and snickerdoodles -- you'll save money and calories.

A taste test or two can make turn a good meal into a fantastic one. However, when you're hungry, a couple of taste tests can easily expand into what would constitute an entire meal. Fight temptations to prematurely eat the meal you're cooking by having a snack before you set up shop in the kitchen. Bonus points if it's got fiber, protein or healthy fats that keep you full.

Taste testing your holiday meals is all good until you've eaten enough to constitute a whole meal. Try to avoid cooking on an empty stomach so you can save room for the real deal.

During the holiday season, it seems like every weekend (and many weeknights) are scheduled with get-togethers, from friendsgiving to work parties to family functions. All of these events usually involve alcohol, and I'm not talking skinny margaritas.

Nope, it's all eggnog and spiked hot chocolate and pecan pie martinis. While one or two won't make or break your diet, try making simple drinks of liquor, a low-calorie mixer and berries or citrus. For example, vodka and sparkling water with smashed raspberries and blackberries makes for a refreshing, low-calorie (and pretty!) drink.

Sometimes your body sends your brain hunger signals when you're actually just thirsty. There's no one-size-fits-all number for water intake, but a good approach is to drink at least 8 ounces of water every one to two hours, and more if you exercise. Staying hydrated can fend off false hunger cues and prevent you from eating food you don't really want or need.

If you often find yourself dodging comments like "That's all you're going to eat?" or "Really, no dessert?," tell friends and family when enough is enough. No one should have to endure shame for their diet preferences, whether they're eating healthy or not. Don't let judgement of others sway you -- stick to your guns and eat the way you want to eat.

Even if you are on a diet, allow yourself some room for indulgence if you want to. It is the holidays, after all, and it's not every day you can eat Grandma's homemade pumpkin pie. You shouldn't feel guilty about enjoying the foods you love while spending time with people you love. Plus, restricting yourself from certain foods can lead to you wanting those foods more and eventually overeating them.

You can trick yourself into eating less by using smaller plates and bowls. People tend to fill up their plates no matter the size, so you may end up packing a larger plate with way more food than you need. This trick also works if you love to go back for seconds -- if your first plate was small, going back for seconds won't necessarily derail your healthy intentions.

If you're really serious about sticking to your healthy routine during the holidays, plan ahead for events. For example, if you're going to a sit-down dinner at a restaurant, look up the menu online beforehand. This gives you a chance to spend time looking at ingredients and nutrition facts, rather than choosing a meal under pressure at the restaurant.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Originally published earlier this month.

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Liposuction remains one of the most popular cosmetic surgical procedures in the world, however, it can be largely misunderstood. Many people simply don't know what the procedure involves, and some don't even know exactly what it is. To make things more confusing, there are new liposuction procedures being developed all the time. If you're considering undergoing a liposuction procedure, here are just a few things you should know before speaking to a healthcare professional.

What Liposuction Is

Liposuction is a surgical procedure that breaks down and removes the fat that lies just underneath the skin. It's usually performed on areas that are notoriously resistant to diet and exercise such as the back of the upper arms, the outer thighs, the chin, the buttocks, and the stomach. The procedure traditionally involves making a small incision in the "problem" area, inserting a narrow tube called a cannula, and breaking down and suctioning out fat to give the patient a more contoured appearance.

What Liposuction Isn't

Contrary to popular belief, liposuction is not a weight-loss procedure. Yes, subcutaneous fat is removed from the body, but only from certain areas. It's a cosmetic procedure that leads to smoother skin and a more sculpted figure, but it's not intended to help someone who obese lose weight. Proper diet and exercise are highly encouraged after recovering from the procedure to upkeep the intended results.

The Ideal Liposuction Candidates

Ideal candidates for liposuction are at or near their ideal weight and will have good skin elasticity. The procedure is intended to remove stubborn pockets of fat that don't respond to regular exercise, so the skin does need to be able to smooth back into place after the procedure is complete. It is also recommended that the procedure be performed on non-smokers, especially since smoking can damage the skin.

Recovery from Liposuction

Modern liposuction is a minimally-invasive operation that can be done as an outpatient procedure. In many cases, patients can return to work and resume their normal activities after a few days of rest. This will depend on the amount of fat that is removed, however. Scarring is minimal in most cases since the incisions and the cannula are very small. This will depend on the number of incisions that are made.

It is also important to note that while the fat cells that are removed via liposuction are permanently removed, new fat cells can still form. This is why you should continue to live a healthy lifestyle once you've recovered from your procedure. Be sure to speak to a healthcare professional who specializes in cosmetic surgery to weigh all of your options when considering this popular and safe procedure.

Originally published on DrKennethHughes.net

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Insta Keto Reviews: Recent Report Uncovers Important Information Every Consumer Needs To Know; Published by Researched Reviews.

Important Update: Research Analyst Cindy Walters States, There Is Now a New Ground Breaking Keto Supplement That Has Many Journalists Talking.

Access the News Reported Latest Keto Supplement Here

PHILADELPHIA, PA, Nov. 26, 2019 (The Expresswire)Researched Reviews Reports Their Latest Findings: Insta Keto Report Instant Keto.

This report is written solely on behalf of Researched Reviews. It is an Independent report of their conclusions regarding Insta Keto.

David Kingston clearly states in the report, We are not the owner of Insta Keto (Instant Keto) or ANY other products or services that we review. We solely provide thorough reviews for these products and/or services. We never ship any products whatsoever.

Researched Reviews has now posted their latest report regarding Insta Keto Supplement (Instant Keto) describing it as a revolutionary product for the weight loss industry. It has been helping people to meet their weight loss goals and get fit fast.

Cindy Walters from Researched Reviews states, Metabolism support product Instant Keto/Insta Keto takes tested scientific methods of burning fat and makes them simple enough that anyone can shed pounds quickly.

Researched Reviews takes an in-depth look at Instant Keto (Insta Keto) to see if it they truly deliver on their promises to consumers with Mr. Kingstons Report:

MUST SEE: Shocking New Instant Keto Supplement Report This May Change Your Mind

The report also offers important Insta Keto (Instant Keto) Pricing Update Information. Consumers would be billed as follows:

Get the Lowest Discount Price for Insta Keto Right Here

Researched Reviews Reports in Detail Regarding the Secret of Ketosis:

Consumers are skeptical about new weight loss methods, as many of them simply do not work or are considered to be dangerous. Many weight loss products are recalled from store shelves months after they have hit the market, due to safety concerns.

Researchers and medical experts have been urging people who want to lose weight and stay fit to use scientifically proven products that use natural methods and work with the body to help shed the pounds. This is what Insta Keto is designed to do.

David Kingston states, It helps the metabolic system in the body that breaks down food and it boosts the bodys ability to metabolize. It does this by using natural herbs and components that are perfectly safe for the body.

These work with the bodys metabolic process and stimulate it to where the body enters a state known as ketosis. This is a medical state that has been known about for a long while, but it can be difficult to achieve it in a safe way. In this state of metabolism, the body is using up fat stores to create usable energy instead of drawing from carbs.

So, the fat layers that have been stubbornly refusing to disappear after strenuous exercise and dieting are going to dissipate once the body is in a state of ketosis.

Insta Keto Instant Keto may be a breakthrough for dieters, as it gives them a safe and reliable method of losing weight. They dont have to do a lot of working out or dieting to achieve some noticeable results, but of course, those things will help them to lose even more weight when on the Instant Keto product.Mr.Kingston also states, Before using any type of supplement it is best to consult your physician;

MUST SEE: Shocking New Insta Keto Report This May Change Your Mind

Cindy Walters continues, Anyone trying to lose weight will have to put a lot of work into their program to see some significant results. They often plateau after a few weeks of dieting and exercise, and this stops their progress cold.

It can seem like no amount of effort after that point can get rid of the remaining fat stored on the body. The problem is that the body wants to keep a certain amount of fat stored up to provide extra energy reserves for the body to draw from when necessary.

That leaves stubborn body fat behind that cant be eliminated by regular dieting and exercise.

Instant Keto may target that problem by ensuring that fat is used up. Fat is a great source of energy, so when ketosis kicks in, it makes sure that fat is prioritized in the metabolic process. This is usually something that the body will not do unless it is in a state of starvation and feels there is a need to use up the fat reserves, but ketosis kicks that process of fat metabolism in naturally and safely.

This means that even as people eat foods while on Insta Keto (Instant Keto), the fat from that food is less likely to be stored on the body. It will instead be used up as energy. That can leave people with a lot more energy to draw from, so they feel more like being active and engaging in exercise when they are on this metabolic booster.

The metabolic system is how people get the energy they need in order to be active and to feel alert, so when that bodily process is boosted with this product, a person will feel more energized and more able to do activities.

Must See: The Amazing Secret Ingredient in the New Groundbreaking Keto Supplement Formula

Researched Reviews Reports on Why Insta Keto/Instant Keto Is a Faster Way:

Instant Keto Insta Keto is great at giving people results in record time. In order to achieve the kind of weight loss that a person gets from few weeks of Instant Keto, it would normally take months of work.

To achieve the ketosis state, people would need to work for weeks.

The body does not naturally want to burn fat as its primary energy source, and it takes a lot of hard work and conditioning to get that to happen.

Instant Keto/Insta Keto ensures that this happens very fast, tricking the body into thinking it should be burning fat, but doing so in a safe and manageable way.Fat makes for a very good energy source, and once your body enters that ketosis state, a person will feel like they can do a lot more.

They will have less body fat to fight against and will have lots more energy, so it becomes easier to work out and to keep weight off. This Instant Keto/Insta Keto product allows people to eat more of what they want and still may retain their slim, trim figure.

MUST SEE: What You Really Must Know About Insta Keto/Instant Keto: Dont Buy Until You See This First

Cindy Walters Explains How Instant Keto Works In the New Report:

Ms. Walters says, The best thing that people are finding out about Instant Keto Insta Keto is that it is all natural and that it is good for them. It doesnt use harsh chemicals or dangerous manmade substances like competing weight loss products often do.

Instead, it makes use of a nutrient known as beta-hydroxybutyrate. This naturally kickstarts the metabolic process and begins to burn fat instead of carbs as a source of energy. It is a great way to burn fat off in key areas, such as the thighs, butt, underarms and abs.

ALSO SEE: Instant Keto/Insta Keto Reviews What Theyll Never Tell Anyone

Instant Keto also helps people to recover faster from exercise so that they do not feel as sore for as long. Anyone who has struggled to keep up an exercise routine will be aware of this problem and how they dont feel like they can keep exercising after the first few sessions and how sore they feel. Insta Keto relieves this problem and makes it easier to keep on going with exercise routines.

Insta Keto also helps with the maintenance of lean muscle. There may be some concern that the ketosis state will get rid of lean muscles, but that is not the case when it is used correctly. It simply burns of fat and exposes the lean muscle underneath, giving the user a stronger, leaner look that they will admire.Ms Walters says in conclusion, Insta Keto is the weight loss product that people are talking about, and scientific experts and weight loss gurus are recommending it to people who are trying to get in shape, stay in shape or lose weight fast.

MUST SEE: Shocking New Insta Keto Report This May Change Your Mind

About Researched Reviews:Researched Reviews is a well-respected public source of information and product Review Company situated in the suburbs of Philadelphia, PA, and Southern New Jersey assisting consumers to find important information concerning specified products and services that will then help individuals determine if those specific products and services are in fact a suitable fit for them.

Researched Reviews reports back on a broad range of both products and services. Researching and reviewing everything from beauty and health care products to services and membership programs that may be popular in the market place at any given time. Researched Reviews remains committed to providing honest and accurate information to consumers at all time.

David KingstonResearched Reviews[emailprotected](215) 357-6785

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Insta Keto Report (Instant Keto): Important News Reported By Researched Reviews - The Prowess News

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LONDON--(BUSINESS WIRE)--Technavio has been monitoring the global sports and fitness wear market since 2016 and the market is poised to grow by USD 50.46 billion during 2019-2023 at a CAGR of over 5% during the forecast period. Request Free Sample Pages

Read the 152-page research report with TOC on "Sports and Fitness Wear Market Analysis Report by End-users (Men and Women), by Product (Bottom wear, Top wear, and Support items), by Application (Outdoor, Sports-inspired, and Performance), by Geography (Americas, APAC, and EMEA), and Segment Forecasts, 2019 - 2023".

The market is driven by the rise in the number of sports tournaments. In addition, the technological advances in sports and fitness wear are anticipated to further boost the growth of the sports and fitness wear market.

The growing number of sports enthusiasts is driving the demand and sales of sports and fitness wear. In addition, there is an upsurge in the number of tournaments for games such as baseball, ball sports, racket sports, cricket, hockey, and golf owing to their growing popularity. This will further boost the sales of sports and fitness wear such as top wear, bottom wear, and support items. Thus, the rise in the number of sports tournaments is expected to drive market growth during the forecast period.

Buy 1 Technavio report and get the second for 50% off. Buy 2 Technavio reports and get the third for free.

View market snapshot before purchasing

Major Five Sports and Fitness Wear Market Companies:

adidas

adidas is headquartered in Germany and operates the business under various business segments such as Footwear, Apparel, and Equipment. The company offers products such as Top wear, Bottom wear, and Support items.

Nike

Nike is headquartered in the US and offers products through the following business units: Footwear, Apparel, and Equipment. The company offers products such as Top wear, Bottom wear, and Support items.

PUMA

PUMA is headquartered in Germany and operates under various business segments, namely Footwear, Apparel, and Accessories. The company offers products such as Top wear, Bottom wear, and Support items.

Under Armour

Under Armour is headquartered in the US and offers products through the following business segments: Footwear, Apparel, Accessories, Licensing, and Connected Fitness. The company offers products such as Top wear, Bottom wear, and Support items.

VF Corporation

VF Corporation is headquartered in the US and offers products through the following business segments: Outdoor & Action Sports, Jeanswear, and Imagewear. The company offers products such as Top wear, Bottom wear, and Support items.

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Sports and Fitness Wear Products Outlook (Revenue, USD Million, 2019 - 2023)

Sports and Fitness Wear Regional Outlook (Revenue, USD Million, 2019 - 2023)

Technavios sample reports are free of charge and contain multiple sections of the report, such as the market size and forecast, drivers, challenges, trends, and more. Request a free sample report

Related Reports on Consumer Discretionary include:

Health and Wellness Market Global Health and Wellness Market by product (health and wellness food, wellness tourism, beauty and personal care products, preventive and personalized health, and fitness equipment) and geography (APAC, Europe, MEA, North America, and South America).

Fitness and Recreational Sports Centers Market Global Fitness and Recreational Sports Centers Market by end-users (men and women) and geography (APAC, Europe, MEA, North America, and South America).

About Technavio

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions.

With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

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Global Sports and Fitness Wear Market 2019-2023| Evolving Opportunities with adidas and Nike | Technavio - Business Wire

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Fitness

As we head into the New Year, the mentality won't be "hustling" and "no days off."

Photo via Getty Images

Break out the foam rollers and grab your protein shakes2020 is all about performance recovery. While youre busy dialing in your nutrition and taking care of your mental health, give your body the TLC it deserves this year. These Boston-based fitness experts all unanimously agree: The theme for this year is slowing down. After all, we can only perform at our best when we feel our best.

1. Jaylee Oberg and Rachael Junard on: The wellness industry shift

The founders of You Good, Sis?, a collective for black and brown women looking for a mental, spiritual, and physical check-in by way of fitness events and community yoga classes, both agree: The wellness industry is shifting. As people struggle to keep up with the fast-paced and demanding approaches to fitness, I see more of an emphasis on overall wellbeing that fits into any lifestyle, Oberg says. I am so happy to see a wider range of fitness options at traditional gyms where walking clubs are being introduced by the same places that run bootcamps and high impact classes. She also anticipates dance classes will gain in popularity as a way for people to shake stress away and just be themselves. Junard adds that classes to stretch, roll, and realign the body are a great thing to see as people begin to understand the importance of cross training.

2. Cameron Ahouse on: Boston-based recovery services

It may not seem like it from his Instagram page, but EverybodyFights trainer Cameron Ahouse is all about rest and relaxation. I think people are realizing that you can train as hard as you want, but if youre not taking the time for proper recovery, then youre most likely not going to see the gains you want and you risk the chance of becoming injured, he says. This is something I have had to learn the hard way. He goes on to add that he utilizes the services offered by the stretch studio BdySqd, wearable technology Whoop, and CBD company Beam to support his active lifestyle.

3. Kenny Vertus on: Wearable technology

Boston-based personal trainer Kenny Vertus says wearable fitness devices have revolutionized the fitness industry, and he only expects them to continue to pop up. Fitness trackers, smart watches, heart rate monitors, and many more devices offer a degree of transparency about our health/fitness, he says. Were starting to see fitness studios like BKBX and Orangetheory incorporate devices into their routine allowing visitors to measure their fitness level. These devices are also able to measure your recovery level as well as sleep, making users more aware of how hard they should push it on any given day.

4. Michael McKinney on: Mindful workouts

Certified personal trainer Michael McKinney is calling the biggest trend hes predicting for 2020 mindful workouts, and he doesnt just mean yoga. Exercise is many peoples go-to stress reliever, he says. In 2020, we will see an increase in emphasizing the stress-relieving component of workouts. The amount of time we spend recovering from exercise is just as important as the amount of time spent training, and this has a direct effect on our movement and performance. This includes productive sleep, proper warm-ups and cool downs, pliability, and mobility. He adds that Boston is already seeing a lot of these options for fitness consumers, which include compression therapy boots, percussive therapy guns, and standalone assisted stretch studios.

5. Christie Wang on: Convenient fitness options

Youve probably heard of Peloton and you might even have a few dumbbells at home for those days when you just dont want to go to the gym. Pilates instructor Christie Wang says at home fitness subscriptions are only going to become more popular. As people grow more and more strapped for time, at home products like Bostons own Hydrow make fitness even more convenient, she says. Hydrow, she explains, brings the feel of outdoor rowing to your living room and also offers a plethora of mat workouts like strength training, yoga, and pilates. Even she cant ignore the shift to recovery and mindfulness though, too. Studios like BdySqd and BKBX give people opportunities to recover in state-of-the-art equipment and more workouts than ever are shifting to emphasize the mind-body connection, mindfulness, and body awareness rather than going as hard as you can.

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Boston Fitness Pros Agree: This Is the Biggest Fitness Trend of 2020 - Boston magazine

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LONDON--(BUSINESS WIRE)--The global fitness app market is expected to post a CAGR of almost 12% during the period 2020-2024, according to the latest market research report by Technavio. Request a free sample report

The market is witnessing an increase in the demand for wearable devices such as smartwatches, smart bands, and smart rings that have various features such as calling, messaging, and fitness tracking. These devices can be integrated with fitness apps to provide information on heartrate, exercise cognition, and issue movement reminders. To capitalize on the growing popularity of wearable devices, vendors are expanding their product portfolios by launching products equipped with advanced features such as LTE, music storage, built-in GPS, etc. Some vendors are also offering low-cost wearable products that are specifically designed for children. These factors are increasing the adoption of wearable devices, which is turn will positively influence the fitness app market.

To learn more about the global trends impacting the future of market research, download a free sample: https://www.technavio.com/talk-to-us?report=IRTNTR40200

As per Technavio, the proliferation of fitness apps will have a positive impact on the market and contribute to its growth significantly over the forecast period. This research report also analyzes other important trends and market drivers that will affect market growth over 2020-2024.

Global Fitness App Market: Proliferation of a variety of Fitness Apps

Vendors in the market are introducing various fitness apps for different purposes, workout routines, and exercises. For instance, some vendors are introducing fitness apps specifically for pregnant women, different age groups and gender. These apps enable customers to monitor their health and fitness by analyzing their calorie intake and provide guidance about proper nutrition to help them stay healthy and fit. The launch of such new and advanced fitness apps is enabling vendors to increase their market share and profitability. Therefore, the proliferation of different types of fitness apps is expected to boost the growth of the market during the forecast period.

Increasing number of M&As and rising investments in fitness startups will further boost market growth during the forecast period, says a senior analyst at Technavio.

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Global Fitness App Market: Segmentation Analysis

This market report segments the global fitness app market by geography (APAC, Europe, MEA, North America, and South America), gender (female and male), and application (lifestyle monitoring, health monitoring, and others).

The APAC region led the market in 2019, followed by North America, Europe, MEA, and South America respectively. During the forecast period, the APAC region is expected to maintain its dominance over the market. This is due to several factors such as improving standard of living, growing number of fitness enthusiasts, and increasing youth population in the region.

Technavios sample reports are free of charge and contain multiple sections of the report, such as the market size and forecast, drivers, challenges, trends, and more.

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Some of the key topics covered in the report include:

Market Landscape

Market Sizing

Five Forces Analysis

Market Segmentation

Customer Landscape

Geographical Segmentation

Market Drivers

Market Challenges

Market Trends

Vendor Landscape

Vendor Analysis

About Technavio

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions.

With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

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Global Fitness App Market 2020-2024 | Proliferation of Fitness Apps to Boost Growth | Technavio - Business Wire

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Giving the gift of fitness this holiday season can help jump-start those New Years resolutions.

Holiday meals, time off from work and visiting family can create a sluggish start to the new year but gyms such as Devils Backbone Fitness in Strasburg have a solution and the deals to help keep the momentum moving all year long.

Tammy Esterly, the owner of Devils Backbone, said she started doing CrossFit six years ago. She said she wasnt sure if she was fit enough to start and doesnt want anyone to have that same fear when they begin their fitness journey.

One of the misconceptions is you have to be fit I have to be fit to go into that type of fitness, Esterly said. No, we are where you want to start.

Unlike other gyms, Esterly said Devils Backbone is an all-inclusive space that trades unlimited access to unlimited classes and resources. Esterly keeps her gym open seven days a week but limits the time to morning and evening classes conducted by certified coaches who are on hand to guide beginners and challenge veterans.

What makes us unique is it is a group of like-minded people coming in at our scheduled class times and working out together, she said.

Building a community within the gym is what helps most people create a habit of working out. Knowing that the gym buddy lifting weights and running next to you every day is going to notice if you arent there for a month is a motivator to keep going when the going gets tough, she said.

Walking into a gym can be a scary experience, Esterly said, because most people who want to get in shape havent ever been taught what the machines are for or how to use them. Rather than letting newcomers flounder and slip through the cracks, Devils Backbone guides small classes through workouts every day, shaping each workout to fit the needs of each member, all without paying extra for a personal trainer.

You dont have to add on to your package. You don't pay anything extra if you want a private coach, she said. Thats all part of your membership with our gym and the type of fitness we offer.

While gift certificates and free trials are available year-round, starting on Black Friday, Esterly said she is throwing in a bonus month for anyone who buys two months' worth of classes. That deal is good for anyone who walks through the door, cash in hand, or for someone who has a gift certificate they want to redeem for two months.

Devils Backbone Fitness offers three levels of membership, all with the same access but with different levels of commitment.

Month-to-month memberships dont have any contract and cost $125 a month, Esterly said. For someone who knows they want to start the year off right, a six-month contract will cost $115 a month and a 12-month contract will knock the price down to $105 a month.

Working off that turkey dinner can start with two trial classes, Esterly said.

Anybody who might want to gift themselves the gift of fitness over the holidays; if theyre not sure what we offer and what makes us a different structure than other gyms. I strongly suggest they take advantage of those trial classes, Esterly said. You have nothing to lose.

Devils Backbone Fitness is located at 105 Stony Pointe Way, Suite 120, Strasburg; 484- 332-0307.

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Work off the holiday feasts at Devil's Backbone Fitness - Northern Virginia Daily

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Supporting Thoroughbred aftercare,The Real Rider Cupbrings riders together from all facets of the Thoroughbred industry to raise funds for aftercare. Americas Best Racing writer Melissa Bauer-Herzog is currently training for the 2020 edition of the event and is documenting her training up to next Septembers show.

While I took every chance I had to ride in October, getting on horses in three different states during a hectic month of travel, November was a different story.

Early November is almost always one of my busiest times of the year and 2019 was no different. With clients having multiple horses running in the Breeders Cup and selling at the November breeding stock sales there was barely time to sleep, let alone coordinate schedules so I could get out to ride. Add in a holiday and all of November is basically a toss for riding.

So I made a new plan for the month.

When I competed nearly every weekend as a teenager it was always drilled into my head that I should be in as good of shape as my horse, if not better. As I touched on in my last blog, I am in the opposite of good shape right now so instead of No Stirrup November (a form of equestrian bootcamp - or torture, depending on how you look at it - where riders spend the month riding without stirrups, which is much harder than it sounds) I decided to focus on Fitness November. Its not as catchy as No Stirrup November but it works.

While Im missing the part of my teenage fitness schedule that had me riding at least one horse every day, I do still have the gym part. Luckily for me, I have access to both my apartment complexs private gym and a gym I hold a membership to so there is no excuse not to go.

Getting into a go to the gym routine has been difficult, to be honest, so I embraced using the sales to at least get some exercise routine in. Sale days are almost step goal cheat days as I can often walk 10,000 steps just around the pavilion with trips to the barns adding in even more without even trying. After going from not getting in nearly the steps I should to the sale steps count, my Garmin must have thought I was in some sort of boot camp.

However, when the sales ended in mid-November I had to work harder to get in my workouts. Thankfully Im a goal-oriented person, so giving myself the goal of getting fit for the Real Rider Cup has been the kick Ive needed to do something every day.

One such method of tortu exercise is starting back on the Couch to 5K program that saw me train for a 5K in 2013 with grand plans of running a 5K in 2020. It seems great in theory but well actually see if I get that far. If nothing else, its reminding me that I can indeed run on a treadmill, something I wasnt convinced I could do without becoming a viral social media video in the past.

There is definitely a lot of work to be done both in and out of the saddle in coming months but as I get more involved in preparing for next years show, I am remembering how much I missed not only the riding side of things but having an equestrian goal to pursue even if every muscle in my body is currently convinced Im attempting to kill it.

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Road to the 2020 Real Rider Cup: Focusing on Fitness - America's Best Racing

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