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23-year-old Priya Agarwal was done with constant body-shaming and the unsolicited comments that came her way. Her weight had reached a whopping 87.5 kilos and she realised that she needed to shed all the stubborn kilos and get back in shape. Priya knew that there was absolutely no shortcut to losing weight. This is how she lost a whopping 26 kilos by working out with an unwavering dedication.Name: Priya AgarwalOccupation: StudentAge: 23 yearsHighest weight recorded: 87 kgs

Weight lost: 26.4 kgs

Current weight: 61 kgs

Duration it took me to lose weight: 5 and a half months

My breakfast: Soaked chanaMy lunch: 1 chapati, boiled vegetables, 1 bowl of curd and green saladMy dinner: Soup or daliaI indulge in: I did not have any cheat day during my weight loss journey.My workout: I create a balance between muscle training, weight training and cardio

Fitness secrets I unveiled: During your weight loss journey you need to be hydrated and sleep well. No matter what happens, you need to ensure that you are working out regularly. There is no replacement for hard work.

How do you ensure you dont lose focus? I make it a point to check my weight regularly and keep a record of the same. Seeing your body transform right in front of your eyes was inspiring enough to keep me focused

Whats the most difficult part of being overweight? There came a point when I wasnt able to wear the desired clothes of my choice as my size was increasing with every passing day. It became really difficult to get clothes which fit me. As a result, I had to compromise on what I wore.

What shape do you see yourself 10 years down the line? I want to become the best version of myself, both physically and mentally.

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Weight loss story: This girl lost 26 kilos in less than 6 months! Heres how she did it - Times of India

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Metagenics Detox Diet(Photo : pexels.com)

Detox diet is one effective way to flush out toxins from the body while losing weight. Then there is this trending metagenics diet that aims to give you actual results in just 10 days.

The duration of this plan is usually a ten-day period. All through the metagenics detox diet, a person should eliminate many food groups in order to make this diet successful. During the first day, cut-off all kinds of food containing refined sugars, artificial colorings, artificial sweeteners, artificial flavorings, and all meats. On the second and third day, start eliminating all dairy foods, eggs, and gluten grains. On the fourth day, get rid of beans, nuts, and seeds. Lastly, eliminate legumes and most fruits containing high sugars during day five. Continue until the seventh day.

In this diet, you are allowed to eat three meals and two snacks per day. Your healthy diet meal plan should include only those foods allowed throughout this detoxification like raw greens, cruciferous vegetables, fresh pears, fresh apples, sugar-free apple juice, and sugar-free pear juice. On the eight day of the diet, you can start adding back some food items into your diet, such as fruits and white rice. During the ninth day, you are allowed to eat portioned amount of grains like quinoa, nuts, legumes, and millet.

Many of the instructors who support this kind of diet usually include the intake of medical food supplements to accompany your body. Some are in capsule form while some concentrated powder can be diluted in water. You may add those allowed fruits and vegetables to improve the taste. On days one to three consume one scoop twice a day. Starting from day four until seven, you should intake two scoops of concentrated supplement four times a day. Then for the remaining three days, decrease the numbers from four times to three times per day.

Apart from the usual 10-day metagenics detox plan, there is also a 28-day version of it. The difference between the two plans is the gradual pace of elimination and reintroduction of foods. In the 28-day version, common food allergens from the diet such as milk, cheese, grains with gluten, soy products, eggs, nuts and seeds are gradually eliminated during the first six days. Day seven to 13 are considered the proper detox days, while during the remaining days of the month you may start reintroducing foods into the diet. It is advised to drink at least eight glasses of water per day and have plenty of sleep.

If you try to internalize and analyze the process, you may doubt the whole plan. This detox diet is a controversial practice with limited scientific evidence. Based on a specific study, the science does not support the idea that organs trap toxins and require cleansing. By limiting the foods you eat, the metagenics diet may put you at risk of dehydration, nutritional deficiencies, hyperacidity, stomach upset and low energy.

Everybody wants to be healthy. But you need to assess yourself what kind of diet will be accepted by your body. Do it one step at a time and don't force your poor shell to be perfectly shaped instantly. Persistence, consistency, and discipline are the keys to achieve a healthy lifestyle.

ALSO READ: Low-Carb Diet May Help Reduce Hunger And Food Cravings

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Lose Weight and Be Healthy with the 10-Day Metagenics Detox Diet - University Herald

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Quick weight loss: Reducing calorie intake requires you to eat less and eat the right kinds of foods. Read to know some natural, easy and effective ways to eat less for losing weight quickly.

Weight loss tips: Include more whole grains, fruits and vegetables in your diet

Quick weight loss tips: Reducing overall calorie intake is essential for weight loss. Ideally, you should try to burn more calories than you consume and eat foods that are low in calories. In this article, we are going to talk about ways to eat less for quick weight loss. Fibre-rich foods and protein foods are considered to be weight loss-friendly as they help you keep full for longer, fill you up quickly and reduce appetite. Apart from this, drinking sufficient water and regular exercise can also help you lose weight quickly and efficiently.

Eating less does not mean that you need to starve yourself. The idea is to eat the right kind of foods, follow the right kind of lifestyle, sleep well and take less stress in order to eat healthily. Another important weight loss strategy is practicing portion control. Portion control is a part of mindful eating, where you eat only till you satisfy your hunger and not delve into overeating or binge eating.

Also read:Things You Should Never Do After Eating To Lose Weight Effectively

Include more whole grains, fruits and vegetables in your diet. Eat lots of salads but do practice portion control. Consuming fibre rich foods in excess can adversely affect your health and lead to digestion issues like bloating, gas, feeling too full, stomach cramps, poor absorption of some key nutrients. However, eating fibre as part of every meal of balanced diet can fill you up quickly and make you feel full for longer. Fibre-rich foods can prevent constipation and promote healthy digestion. They are the ultimate appetite suppressant that must be a part of diet for weight loss.

Include lots of fruits and vegetables in your diet to increase fibre intake and reduce appetitePhoto Credit: iStock

Like fibre, protein is another macronutrient that has similar effects on your appetite. In fact, increasing protein intake is they key in popular weight loss diets like low-carb and keto diet. Including protein in weight loss diet is also important because it helps in build-up of muscle. Muscle loss is a side effect of losing weight quickly and eating sufficient protein can prevent this. Some foods with highest content of protein include nuts and seeds, eggs, milk and dairy products, chicken, soy and soy products and lentils and legumes to name a few.

Also read:This Is The First Step Towards Achieving Fat Loss And Good Health

Spicy food can act as a natural appetite suppressant. It helps in slowing down eating process and makes you feel full sooner than usual. Studies have found that hot peppers can reduce appetite and also speed up metabolism.

Drinking sufficient water is not just important to keep you hydrated, it is also important to reduce your appetite and help you eat less for quick weight loss. If you feel hungry shortly after eating a meal, then drink a glass of water before going for a quick snack. If you feel satiated and if you don't feel hungry after drinking water, then you were probably thirsty and not hungry. Thirst can often be confused for hunger. Keeping yourself well-hydrated is an important step towards feeling healthy and sustainable weight loss.

Chia seeds are a storehouse of soluble fibre which can reduce appetite and keep you from overeating and binge eating. Sprinkle chia seeds on salads or munch on them as is. Try to eat chia seeds with every meal to add a dash of fibre in each meal.

Fibre-rich chia seeds can help you weight quick weight lossPhoto Credit: iStock

Also read:Papaya For Belly Fat, Weight Loss: Eat This Fruit Daily To Burn Belly Fat Quickly- Know Ways To Include It In Your Diet

Sleeping well is the key to experiencing lesser cravings. For even a single night that you didn't sleep well or slept for less than 7 or 8 hours, you will spend the day feeling more hungry, with more craving for sugary foods and junk foods. Similar is the case with taking excessive stress, which can make you prone to overeating and binge eating. Take up stress management strategies and sleep well every night to avoid feeling more hungry than usual and prevent overeating.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Quick Weight Loss: 6 Easy Ways To Naturally Eat Less Without Feeling Starved - Doctor NDTV

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Imagine not being able to fit into the clothes of your choice, owing to your rapidly growing waistline. While battling extra kilos in itself is a difficult task, it is even more difficult for new mothers who are trying hard to come to terms with the sea of changes in their body. When 35-year-old Pooja Pandit saw her weight after giving birth to her daughter, she realised it was time to take control of her life. With enormous support from her husband and sister, she managed to lose a whopping 30 kilos. Here is how she did it: Name: Pooja PanditAge: 35 years

Occupation: Assistant ManagerHeight: 5 feet 5 inches

Current Weight: 62 kgs

Highest weight recorded: 92 kgs

Weight lost: 30 kgs

Duration it took me to lose weight: Less than 5 months

The turning point: I weighed 92 kilos on the day I was going to deliver my baby girl. Post-delivery, I expected to lose at least 6 to 7 kilos, but the weighing scale still showed 89 kilos. I was really disappointed.

As a result, I had to order a new pair of jeans and dresses as I was no longer able to fit into my old clothes. That was the point my husband, who is a fitness freak, gently nudged me to start disciplining my diet and do some basic work out. I did not want to touch 100 kilos, so I decided to follow his lead.

My breakfast: I keep switching between umpa, dosa chutney, oats porridge, rawa dosa, poha, paneer chunks (170 grams), and idli.

My lunch:1 chapati, 1 bowl of dal and a portion of vegetables

My dinner: 1 chapati, 1 bowl of dal and a portion of vegetables. I also switch between two pieces of fish and chicken, a bowl of rice and dal

I indulge in: I love exploring a variety of food options and do not believe in completely abandoning any food group. Hence, I make it a point to stay balanced when it comes to cheat days. My workout: Since I am not someone who likes going to the gym, I make it a point to do brisk walking for 6 to 8 kilometres and swimming for an hour daily.

Fitness secrets I unveiled: Your diet plays a MAJOR role in your weight loss. You also need to be patient and understand that there is no shortcut to weight loss.

I indulge in: I reserve my cheat days only for certain occasions. I also make it a point to work out hard extra if I feel that I am deviating from my journey. What are the lifestyle changes you made? I made it a point to keep a check on all the calorie intake. I stopped eating and drinking anything which had a lot of sugar in it. This included chocolates, fried food items and aerated drinks.How do you ensure you dont lose focus? My husband Vinayak played a crucial role in my weight loss journey. He helped me stay focused and consistent.

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Weight loss story: From 92 kilos to 62 kilos, this new mom's weight loss journey is commendable! - Times of India

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The North Jakarta Police force is preparing a special program for its overweight officers to help them lose weight so they can be healthy and perform their jobs better.

The North Jakarta Police gathered together about 50 overweight personnel on Monday to be measured and weighed.

We just carried out inspections to find obese officers. We measured the height and belly circumference of 50 officers today, as well as their weight, North Jakarta deputy police chief Adj. Sr. Comr. Aries Andi told tribunnews.com on Monday.

Aries said such inspections would be carried out regularly.

"We're currently arranging a program to help the obese officers lose weight. The pilot project will be carried out for six months," Aries said.

The project, he said, was in accordance with the instruction from the National Police chief who urged all police personnel to take care of their health.

"We need to give obese officers special treatment. We will organize special training like running or other types of exercise for the officers," Aries said.

One of the 50 police officers assembled for obesity inspection was First Adj. Insp. Suharyana, who is 170 centimeters tall and weighs 105 kilograms.

After he was measured he was declared obese by the inspectors. Suharyana said he gained a massive amount of weight because he had not been exercising for seven years.

"I had not been exercising for seven years because of my busy schedule, especially when I worked in the criminal investigation department, where I could work up to 24 hours a day. I gained so much weight back then," he said.

Suharyana has had to join a compulsory program to shed his excess weight.

Aries also asked the North Jakarta police officers to maintain healthy body weights. He said their ideal weight was important to keep their bodies healthy and prevent a number of chronic diseases.

"It's okay to gain a few pounds, but you need to maintain a healthy weight. Ive seen many obese officers suffer heart problems and other diseases that eventually disrupted our operational activities," he said.

He said officers joining the weight loss program would be given 5 to 10 kg limits above their ideal weights.

"It's okay if their weight is not completely ideal, as long as they don't gain more than 5 to 10 kilograms above their ideal weight. It means they would not need to go through another weight-loss program as long as they keep their weight under the limit," Aries added. (nal)

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North Jakarta Police prepare boot camp for fat officers to shed weight - The Jakarta Post - Jakarta Post

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Weve seen a few people use an extreme version of intermittent fasting known as one meal a day (OMAD) to lose weight. As the name suggests, OMAD means eating one meal a day, typically during the same hour every day; some proponents say you can eat whatever you want during that time, while others advise still eating healthy.

OMAD is a radical way of controlling your calorie intake, and its controversial: As one expert points out, its hard to get all your nutrients in one sitting even if you feel full, and that one-hour-a-day window makes it hard to refuel after a workout.

Fitness vlogger Joe Delaney wanted to see what an OMAD diet would do for him, so he tried it for a week. After pointing out that celebrities such as Twitter CEO Jack Dorsey and former NFL star Herschel Walker have hyped extreme fasting, Delaney says, Personally, I think it sounds like a terrible idea. Then he jumps into it.

At first, Delaney adapts pretty well. He eats late in the day until hes full; one mid-week meal hits 2,5000 calories, which he soon decides is not enough. He starts doing his workouts as soon as he starts feeling hungry, which seems to quell the feelinghe suggests its habitual hunger. Going to bed early, he says, also helps with late-day hunger.

The biggest problem, he discovers, is variety. He ends up eating large portions of a few things, rather than smaller portions of different food. He had trouble getting enough calories in the one-hour window to eat. By the end, he says, Its not great. Though he lost 2.5 pounds, he cant list any benefitsno increased concentration or mental acuity, and whatever time he saved not thinking about meals was offset by feeling hungry. Overall, he says, I think its bullshit.

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Here's What Happened When This Guy Ate One Meal a Day for an Entire Week - menshealth.com

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If youre looking to lose weight, its important to set yourself up for success.

This means eating a healthy breakfast, which kick-starts your metabolism and prevents you from snacking or over-eating later on in the day.

Dr Michael Greger, who specialises in clinical nutrition, recently spoke about morning mealtimes.

He said skipping breakfast isnt a good idea, recommending that slimmers eat porridge instead.

In an interview with Daily Mail, the expert cited a Colombia University study.

Researchers split participants into three groups.

One third of individuals were given quick oats for breakfast, while another segment ate the same amount of Frosted Flakes.

The final subjects were given plain water, so experts could measure data against a control group.

Results showed that those who ate porridge felt fuller for longer.

This reduced their chances of over-eating, which is why oats are such a good option for slimmers.

Dr Greger added: (Scientists) then measured how many calories people took in at lunch.

Not only did those who ate the porridge feel fuller, some went on to consume less at lunch about 400 fewer calories, in fact, which is more than the porridge itself.

So, in effect, the porridge provided 'negative' calories.

A similar experiment was conducted by the Pennington Biomedical Research Center in 2014.

Researchers measured the impact of 218 calorie instant oatmeal breakfasts on participants.

They used visual analogue scales to measure how appetite changed after the meal.

Results showed: Instant oats increased fullness, suppressed desire to eat and reduced prospective intake more than the RTEC over four hours, and consistently at the 60 minute time-point.

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How to lose weight by changing your breakfast habits, according to a doctor - Daily Star

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When the going gets tough, the tough get goingnot just going, they get tougher and even take control of the situation. Like 23-year-old Naman Khetan did to lose weight after hearing random people make disruptive comments over his obese body and looks.

Two years ago, I weighed a whopping 146 kgs and I would say there were many small instances that made me want to adapt to a healthier lifestyle. But, a few that stuck were, hearing people pass disruptive comments on my weight and looks on the street and at movie theatres, he says. These incidents didnt just motivate him to lose weight but also transform his whole life.

They made him want to take control of his life, one day at a time, and also lose 50 kgs by following a dedicated weight loss routine that was stemmed from the below three life-changing principles.

I knew losing weight is not going to be easy. I knew the only way I could do it was by imbibing perseverance and consistency in my life along with following the correct diet plan to bring a change.

Perseverance will teach you that every day is a battle that you have to fight with your inner voicetelling you to give up. You need to have a clear state of mind, and an even clearer vision of your goal to not let yourself stray on this journey. Only through perseverance will you be able to reach anywhere you want toDay One or One Day, it's your call!

Consistency will ensure that you dont ever miss a workout. I have never missed a single workout sessionand by never I mean never ever.

Eating right or following the correct diet plan (one that is customised for your body type) is the most important change that you need to facilitate in your lifestyle if you want to lose weight and transform your body. If you skip this step, your transformation journey is going to be next to impossible.

ALSO READ: 4 reasons why youre always hungry

Essentially, what I am trying to say is that stay true to yourself and also to your diet and workout regimes like I did to be successful on this journey."

While his diet kept changing as his body goals kept updating, Naman outlines the workout plan that helped him tone his body on this journey below.

I worked out 6 days a week (still do), Sunday being observed as a rest and recovery day. Three days were reserved for strength training and three days for cardiovascular training.

Stretching (15 minutes): Never to be skipped

Chest

Bench press: 4 sets (15,12,12,10) increase the weights according to your strength and gradually with each set

Incline press: 4 sets (15,12,12,10) increase the weights according to your strength and gradually with each set

Shoulders

Shoulder press: 4 sets (15,12, 10, 8) increase the weights according to your strength and gradually with each set

Lateral raises: 3 sets ( 15,15,15 ) 5 kgs for all the sets

Rotator Cuff: 3 sets (12 each hand) same weight for all the sets

ALSO READ: How to lose weight like this guy who lost 44 kgs following a homemade diet

Triceps

Reverse push down: 4 sets (15,12,12,12) increase the weights according to your strength and gradually with each set

Cardio: 20-40 minutes post my strength training (indoor cycling or skipping at a pace where your heartbeat is above normal)

Cool down (15-20 minutes): Never skip this

Stretching (15 minutes): Never to be skipped

Running: 1 hour for running in the park (10kms)

Cool down (15-20 minutes): Never skip this

Stretching (15 minutes): Never to be skipped

Body weight squats (20*3 sets)

Weighted squats: 4 sets (15,12,10,8) increase the weights according to your strength and gradually with each set

Step ups: 4 sets ( 5 reps each leg) 1st set: bodyweight, 2nd set: 10 kg rod, 3rd and 4th set: 10kg rod + 5kg on each side

Leg curl: 4 sets (15,12,12,12) increase the weights according to your strength and gradually with each set

Calf raises: 4 sets*20 each leg (free weight)

Cool down (15-20 minutes): Never skip this

Stretching (15 minutes): Never to be skipped

Outdoor cycling for an hour and a half

Cool down (15-20 minutes): Never skip this

Stretching (15 minutes): Never to be skipped

Deadlifts: 4 sets (10,8,6,4) increase the weights according to your strength and gradually with each set

Bent-over row: 4 sets (15,12,12,12) increase the weights according to your strength and gradually with each set

Wide grip lat pulldown: 4 sets (12,12,12,12) increase the weights according to your strength and gradually with each set

Close grip lat pulldown: 4 sets (12,12,12,12) increase the weights according to your strength and gradually with each set

Seated rows: 4 sets (12,12,12,12) increase the weights according to your strength and gradually with each set

Bicep curls: 4 sets (15,12,12,12) increase the weights according to your strength and gradually with each set

Dumbbell preacher curls: 3 sets (12,12,12 - each hand) increase the weights according to your strength and gradually with each set

Cardio for 20-40 minutes, post strength training

Cool down (15-20 minutes): never skip this

Stretching (15 minutes): Never to be skipped

Running/Cycling

ALSO READ: The key to not leaving the gym and staying motivated, according to The Rock

Let me start by quoting Muhammad Ali here, Don't quit. Suffer now and live the rest of your life as a champion this one quote has really helped me a lot during the initial days of my journey. I hated every minute of training, but kept repeating this to myself. So, just don't think about anything and just kickstart your transformation journey. You will not only transform your looks but will also end up transforming your whole life you will come out as a new person.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy from Jaipur who lost 50 kgs by following these three life-changing principles - GQ India - What a man's got to do

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Al Roker is the picture of fitness and health. Hes lost over a hundred pounds since gastric bypass surgery he had in 2002. But it hasnt been a cakewalk by any means. Roker has made it clear in the past that losing this weight, keeping it off, and at times gaining and losing again is a daily struggle.

Find out what caused the popular Today Show host to finally commit to losing his excess weight and whats helping him keep it off.

Roker has dealt with weight issues since his childhood. He loved to eat and just couldnt help himself. In his 2012 book, Never Goin Back, the Today Show personality remembers when his weight began to bother him when Bill Cosbys Fat Albert animated series surfaced on TV.

He told NPR in 2013, Im black, Im fat, my name is Albert. It was the embodiment of who I had become. It led to a great deal of teasing by his classmates, which Roker said he learned to navigate by being the funny fat kid.

Roker says his girth became like a third person in his marriage to journalist Deborah Roberts of ABC News. Roberts would urge Roker to get fit, causing endless conflict between them, as Roker revealed in an article for Today.

Its one thing if youre both overweight, but when were talking about couples who are mixed-weight (I love the term mixed-weight couples; Ive heard of mixed-race couples, but mixed-weight?!), it plays a big deal, especially if one person is active and healthy and the other person is a bit of a couch potato.

The 65-year-old finally decided to have gastric bypass surgery in 2002, after promising his father, dying of lung cancer, that he would lose weight.

[My father] said, Look, Im not going to be here for your kids. And youve got to be here for your kids. So I want you to promise me youre going to lose weight, the morning show staple wrote in his book.

I dont know if youve ever had to make a deathbed promise to someone you love, but if you have, you know the kind of guilt and massive responsibility I felt in that moment.

After the surgery, Roker lost 100 pounds. In 2011, his mother was hospitalized, causing him to revert to unhelpful eating habits. He gained back 40 pounds by the time she passed away.

I was out of my routine, commuting [to Long Island] to see her, and feeling guilty, Roker told Parade in 2012. I consoled myself with food. I got blindsided and, I think, to a certain extent, I got cocky.

Roker told Today in 2013, Im thrilled about where I am, Roker said. Life is terrific; I wouldnt trade it for a moment. But you always wonder where you would be if x hadnt happened. Im thrilled that Ive finally got to this place at 58 years old. I finally got it figured out. I feel good about it.

Roker has been able to maintain his weight by working on his strength and watching how much he eats. He saw recent success with more dropped pounds through the Keto diet.

He told Peopleearly this year that he was able to lose 10 pounds in two weeks on the Keto diet. The worst part? Having to avoid bread.

The toughest part is not eating bread, Roker said. Last weekend I was in Paris to drop my daughter off at school for her sophomore year. I think its the first time in 35 years going to Paris, but I did not have any croissant or any bread.

Read more: Kathie Lee Gifford Reveals the Workout that Got Her in Killer Shape

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Al Roker Reveals What Used To Cause Him to Overeat and Why He's 'Never Going Back to Fat' - Showbiz Cheat Sheet

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Weight loss is the top priority of millions across the world and for good reasons. One of the essential reasons behind the importance of shedding those extra kilos is diabetes, a hormonal condition characterized by high blood sugar. Affecting a large cross section of the global population, diabetes has been linked with obesity by scientists. In fact, there are innumerable studies stating that 9 in 10 people who suffer from type-2 diabetes is overweight.

It is not yet clear if there is any cause-and-effect link between obesity and diabetes. However, several studies have proved that being overweight can increase your risk of this condition and managing weight is essential for people suffering from high blood sugar levels.

Unfortunately, losing weight is a tough task for diabetics. Diabetics are unable to use insulin hormone in their body efficiently. This, in turn, leads to the increase of fat tissues in the body. Increased fat, on the other hand, reduces the bodys capacity use insulin sufficiently. Inefficient usage of insulin makes it tough for diabetics to metabolize sugar, leading to weight gain as a result. This is a vicious circle. Well, this may make it sound weight loss to be a mission impossible for people living with high blood sugar. Well, it is difficult, but not impossible.

According to the Joslin Diabetes Center, losing just 7 per cent of your body weight improves your insulin sensitivity by 57 per cent. By losing weight, you are improving your bodys glucose tolerance and insulin resistance while reducing the risk of common diabetes-related complications like eye diseases (retinopathy), neuropathy (nerve damage especially to your feet, which may lead to amputation), kidney failure, liver damage, high blood pressure, stroke, and heart disease.

According to the experts, if you are a diabetic, you need to target the fat around your waist first as central obesity is the greatest risk to your diabetes and its effects. Here are few ways in which a diabetes patient can lose weight.

While starting your weight loss plan, start by assessing what you are currently eating. To achieve this, the aim should be to strike a right balance between carbohydrates, fats and protein. You should cut back on carbohydrates from your diet. This is because, in order to digest carbohydrates, your pancreas has to release insulin, the hormone which is insufficiently produced or inefficiently used in case of a diabetic. If you have to eat carbohydrates make sure choose the ones that are less likely to spike your sugar level. Have carbs in the form of fruits, vegetables and whole grains. Other than cutting off carbohydrates, there is another step that you need to take in terms of food: Adding enough protein to your diet sufficiently. At least 20 percent of your diet should include lean protein, which is found in fish, tofu and chicken. When it comes to fat, leave out bad fats (saturated fats) and include good fats (unsaturated fats) found in canola oil flaxseeds, nuts, etc. Filling up on high fibre foods can help in keeping your blood sugar steady and your tummy full, reducing the frequency of meals. Consulting a nutritionist about your diet regimen is a must for a person living with diabetes, especially if he or she needs to shed those extra kilos.

This is a must foe your weight loss mission to be successful. If you stay fit and active, you have a better chance of reducing your weight and controlling diabetes. Exercise is considered as probably the best way of managing type-2 diabetes because muscles can use glucose without insulin when youre exercising. When you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down. Workouts can also make your insulin more active, which helps your cells use glucose more effectively. People suffering from diabetes and obesity are at a high risk of developing blocked arteries, which can lead to stroke or heart attack. Exercise helps in reducing bad cholesterol level in the body, which is blocking your blood from passing through the arteries.

Published : November 25, 2019 4:18 pm | Updated:November 25, 2019 4:34 pm

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Weight loss for diabetes: Heres how to shed those extra kilos - TheHealthSite

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