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If youre dieting, it can be difficult to resist comfort food. But WW has launched their brand new slow cooked ready meals, which are based off classic recipes.

WW, formerly known as Weight Watchers, is selling two brand new meals exclusively in Morrisons, and theyre described as being convenient, wholesome and delicious.

First up is their Chicken Tikka Masala, which is made with a creamy, mildly spiced sauce. Its got a value of 3 SmartPoints per 150g serving.

Credit: WW

Then we have the Korean Chicken which has a mildly spiced ginger and chilli glaze. This one has 4 SmartPoints per 150g serving.

SmartPoints are a daily budget, which is assigned to you when you join WW, and its entirely up to you how you spend them. Your balance depends on the information you give WW.

Credit: WW

According to their website, When you download the app, youll be prompted to provide details including your age, height, weight and gender. Based on this information, youll receive a personalised SmartPoints Budget. This is formulated to ensure you lose weight while getting all the nutrients you need.

Read more: How to use a slow cooker: tips, tricks and recipes

So if you are interested in losing some weight, you can still enjoy these meals while you do it, as theyve been created using WWs nutritional expertise to ensure they are the perfect choice for anyone who wants a meal that promotes healthy habits for real life.

Both recipes are made with pieces of succulent chicken breast in a deliciously tasty sauce, slow cooked, using a sous-vide method, to lock in all the moisture and fragrant flavours.

Better yet, theyre quick to cook, which makes them ideal for busy lives. They cook in the microwave in three minutes or in the oven in 21 minutes, depending on your time or preference.

Sounds good to us!

The new slow cooked meals are not currently available online, but you can order other WW meals in your online grocery shop.

Other WW meals available at Morrisons include Bolognese, Jerk chicken, and Hunters chicken. Each meal costs 2.50.

Will you be trying them? Let us know your thoughts on Facebook!

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WW launch a new range of slow cooked ready meals exclusive to Morrisons - goodtoknow

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A doctors office might not be a guys favorite place to be. According to the Centers for Disease Control and Prevention, men are less likely to visit the doctor than women and thats regardless of age.

Men dont get a pass when it comes to their health. Your health is just as important as the people around you, and it may surprise you to know that there are some health problems unique to men that shouldnt be ignored.

Here are some special health issues that should be good reasons to stick with your regular doctor visits.

Prostate cancer screenings are nobodys favorite pastime, but this tool is essential for catching cancer early. Once you begin to notice symptoms of prostate cancer, it has likely progressed to an advanced stage. Catching this disease before symptoms appear gives you a much better chance of beating it. Along with a physical exam, a Prostate Specific Antigen blood test can help screen for cancer.

As men get older, they might develop an enlarged prostate. This common condition can result in extreme discomfort as urine flow becomes blocked. Some men might feel a frequent need to urinate or have trouble going to the bathroom. Although it is not unusual to experience an enlarged prostate, men do not have to endure these symptoms without relief. An enlarged prostate could get better on its own, or with treatments like medication, therapy or surgery.

An enlarged prostate is most common among older men, and your risk increases as you age, says Rhett Jensen, assistant administrator at Horizon Ridge Nursing and Rehabilitation Center. Eating well and exercising may help you avoid diabetes and obesity, which in turn can lower your chances of having an enlarged prostate.

Its normal to have trouble getting an erection once in a while, but you should be concerned if it happens regularly. Erectile dysfunction can not only have an effect on your emotional well-being, but it could also be a sign of serious cardiovascular problems. It can be caused by a variety of factors, including depression, anxiety, obesity, cardiovascular disease and other issues. Talking to your doctor is critical to get to the root cause and find the right treatment.

Low testosterone levels can get in the way of getting a full erection, but this hormone is involved in far more than your sex drive. Having low levels of testosterone can also lead to a loss of body hair and muscle, and it can cause mood changes and a drop in energy. Over time, low testosterone could even lead to osteoporosis. Talk to your doctor about possible treatments for underlying conditions or testosterone replacement if needed.

Of course, heart disease isnt exclusive to men, but its still worth mentioning here. Heart disease is the leading cause of death for men, accounting for 25% of male fatalities. Even more troubling, half the men who die from heart problems do so without any prior symptoms. Those regular checkups at the doctors office can help you know your risk and keep you on track with healthy lifestyle choices.

Going to the doctor for a checkup doesnt end once you hit adulthood. Take charge of your health and dont hesitate to talk to your doctor if you experience symptoms of these or other conditions.

Dr. Amy Osmond Cook is a health care technology consultant and VP of marketing at Simplus, a platinum Salesforce partner.

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Watch out for these five men's health conditions - Daily Herald

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The Testosterone Replacement Therapy Market report is a thorough analysis of the market that offers a detailed assessment of the market situation for the forecast period 2019-2027. The report systematically explains market trends, growth opportunities, challenges, drivers, and other factors impacting the Testosterone Replacement Therapy market. The key focus of the report assists business owners in understanding the market in terms of its segmentation, regional distribution, and influential trends. The report will provide readers a comprehensive analysis of the Testosterone Replacement Therapy market with a broad perspective into the global economy and competitive landscape. The report contains first-hand data of market trends, obtained through rigorous research that can transform the arc of your Business.

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The Testosterone Replacement Therapy report offers the plus points as well as weaknesses of the established market players. It analyses numerous features of the global Testosterone Replacement Therapy market such as demand, drivers, challenges, and options. The report appraises the influence of these aspects on each market region during the estimated time. It presents the value chain analysis together with vendor list and highlights the present market situation between consumer and supplier.

In order to give the users of this report a comprehensive view of the Testosterone Replacement Therapy market, we have included a competitive landscape and an analysis of Porters Five Forces model for the market. The study encompasses a market attractiveness analysis, wherein all the segments are benchmarked based on their market size, growth rate, and general attractiveness.

The years considered to estimate the Insights of Testosterone Replacement Therapy Market are as follows:-

History Year: 2014-2018

Base Year: 2018

Estimated Year: 2019

Forecast Year: 2019 to 2027

Key Highlights of Global Testosterone Replacement Therapy Market Report 2019:

Snaps From the Testosterone Replacement Therapy Report / TOC :

1 Market Overview

1.1 Testosterone Replacement Therapy Introduction

1.2 Market Analysis by Type

1.3 Market Analysis by Applications

1.4 Market Analysis by Regions

North America (USA, Canada and Mexico)

Europe (Germany, France, UK, Russia and Italy)

Asia-Pacific (China, Japan, Korea, India and Southeast Asia)

South America, Middle East and Africa

1.5 Market Dynamics

2 Manufacturers Profiles

3 Global Testosterone Replacement Therapy Market Competition, by Manufacturer

4 Global Testosterone Replacement Therapy Market Analysis by Regions

4.1 Global Testosterone Replacement Therapy Sales, Revenue and Market Share by Regions

(continued)

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10 Global Testosterone Replacement Therapy Market Segment by Type

11 Global Testosterone Replacement Therapy Market Segment by Application

12 Testosterone Replacement Therapy Market Forecast (2019-2027)

13 Sales Channel, Distributors, Traders and Dealers

14 Research Findings and Conclusion

Testosterone Replacement Therapy market will prove as a valuable source of guidance for professional clients like Tier 1, Tier 2, Tier 3 level managers, CEOs, CMOs, as well as interested individual readers across the world. Vendor Landscape provide acts as key development and focus of above professional with common aim to lead the way of Testosterone Replacement Therapy market Worldwide.

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Testosterone Replacement Therapy Market Report 2019 : Global Analysis and Forecast by 2027 - Eastlake Times

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An Inclusive comprehension of Testosterone Replacement Therapy Market addressing structure, scope, potential, and growth prospects.

In a nutshell , the Acquire Market Research Testosterone Replacement Therapy Market report provides an in-depth insight of the market capturing all important parameters including, Market Dynamics, Market Drivers, business Opportunities, Market Share regional and global, Price and Gross Margin, Competitive Landscape and Profile, New Project Feasibility Analysis, General Analysis and Suggestions on New Project Investment.

With the slowdown in world economic growth, the Testosterone Replacement Therapy industry has also suffered a certain impact, but still maintained a relatively optimistic growth, the past four years, Testosterone Replacement Therapy market size to maintain the average annual growth rate of -0.0063971136945 from 1900.0 million $ in 2014 to 1840.0 million $ in 2018, Our analysts believe that in the next few years, Testosterone Replacement Therapy market size will be further expanded, we expect that by 2023, The market size of the Testosterone Replacement Therapy will reach 1500.0 million $.

Market Segmentation:

Manufacturer Detail: AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals

Product Type Segmentation: Gels, Injections, Patches

Industry Segmentation: Hospitals, Clinics

Testosterone Replacement Therapy Market

The Testosterone Replacement Therapytradereport offers a highly qualitative analysis of regional divisions inthe Global Report with classifications, Market definitions and Market size,productionprocesses,pricestructures, developmental policies, and plans. The statistics arewellconferredwithin thereportwith the use of statistical graphs, diagrams, pie charts, andalternativeillustrations and representations withrelation tothe presentTrends, Dynamics, and Business Scope & important factors of the market.

Key Highlights fromTestosterone Replacement TherapyMarket Study:

Revenue and Sales Forecast:Informationon historical revenue and sales volume isconferred, andadditional informationis quantified withtop-downandbottom-upapplications to anticipate the complete and exact market size and forecast numbers for key regionsenclosedwithin thereporttogether withorganized and well-recognizedvarietiesand end-useIndustrial application and trade. Moreover,regulativepolicies andeconomicfactorsare considered in Testosterone Replacement Therapytrade evolution andprognosticativeanalysis.

Manufacturing Analysis:The report is beinganalyzedof assortedproducttypesand applicationspresently. The Testosterone Replacement Therapy market puts forth documentation defining theproduction processanalysisvalidvia primarydata accumulated throughtradespecialistsand Keyofficersof profiledfirms.

Competition Major key playersstudied on the basis of their company profile, capacity, product portfolio, product/service price, sales, and cost/profit.Demand & Supply analysis and outcomes Testosterone Replacement Therapyreport, in addition, discusses distribution and channels, Production values, Consumption ratios & EXIM** (Export & Import). ** If applicableThe current day Trends, Demographics, Illustrations, Product Portfolio, Geographical distribution, and Regulatory Framework of the Testosterone Replacement TherapyMarket have also been taken into account in the in-depth study.

Introduction about GlobalTestosterone Replacement Therapy:

Global Testosterone Replacement Therapy Market Size, Drivers (Sales) Market Share by Type (Product Category) in 2019.Testosterone Replacement Therapy Market by Application/End Users.Global Testosterone Replacement Therapy Sales (Volume) & Market Share Comparison by ApplicationsGlobal Testosterone Replacement Therapy Sales & Growth Rate (2019-2023).Testosterone Replacement Therapy Competition by Players/Suppliers, Region, Type, and Application.Testosterone Replacement Therapy(Volume, Value and Sales Price) table defined for each geographic region defined.Global Testosterone Replacement Therapy Players/Suppliers Profiles and Sales Data.Additionally, Company Basic Information, Manufacturing Base and Competitors list are being provided for every listed manufacturer.

Market Sales, Revenue, Price and Gross Margin (2019-2023) table for each product type which includes:

Manufacturing Cost AnalysisKey Vendors and Raw Materials Analysis & Price TrendsSupply Chain, Demand-Supply Analysis, Sourcing Strategy and Downstream Buyers, Industrial Chain Analysis

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Global Testosterone Replacement Therapy - How the Market Will Witness Substantial Growth in the Upcoming years? - Hitz Dairies

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The research report on Global Testosterone Replacement Therapy Market delivers major statistics of the global market and it also offers a valuable source of direction and guidelines for individuals as well as industries interested in the Global Testosterone Replacement Therapy Market. In addition, the Global Testosterone Replacement Therapy Market research report provides a comprehensive analysis of the several factors such as regions, manufacturers, types, market size, and market aspects contributing to the Market growth. The analysis of Market will useful for consumers to identify the number of factors which are responsible for encouraging and governing the registering growth of the Market. This report will also help to different manufacturers to recognize their competitor and to gain their position in the global market.

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Key Players include in the report are given below:AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

In addition, the Global Testosterone Replacement Therapy Market represents an in-depth competitive landscape, growth opportunities, and market shares with the help of product type, key companies, application, and regional analysis. Likewise, the Global Testosterone Replacement Therapy Market research report also covers a complete analysis of the regional and global market with the several strategies which are implemented by leading players. Furthermore, the Market report studies the number of different top manufacturers which are offering better services to their consumers. Likewise, the Global Testosterone Replacement Therapy Market report highly focuses on the analytical study as well as the geographical study of the Market. Hence, the study of market competition includes the details related to the business insights, sales data, company, and the product specification which is required for the number of vendors and stakeholders.

Product Type segmentation:GelsInjectionsPatchesOther

In addition, the Global Testosterone Replacement Therapy Market search report covers the market status, key market, future predictions, market growth opportunity, and key players. Likewise, the Global Testosterone Replacement Therapy Market report analyses the Indoor Location Application Platform advancements in the regions such as North America, Southeast Asia, Europe, and Central and South America. Additionally, the Market research report discusses the major market drivers which are influencing the market challenges, market growth, market opportunities, and the several risks facing by the major vendors across the world. This report also includes the number of emerging trends and its positive impact on the current as well as future market development.

Application type segmentation:HospitalsClinicsOthers

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Regional segmentation:AmericasUnited StatesCanadaMexicoBrazilAPACChinaJapanKoreaSoutheast AsiaIndiaAustraliaEuropeGermanyFranceUKItalyRussiaSpainMiddle East & AfricaEgyptSouth AfricaIsraelTurkeyGCC Countries

dditionally, the Global Testosterone Replacement Therapy Market report comprises the in-depth study of the market segmentation such as types and applications. However, sub-segments studying in this report are crucial for knowing the preference of the shifting market demands. Likewise, the research Global Testosterone Replacement Therapy Market report provides the deep study of the sales medium channels, traders, dealers, distributors at global as well as local level. Moreover, the Global Testosterone Replacement Therapy Market report.

Toc of report1 Scope of the Report1.1 Market Introduction1.2 Research Objectives1.3 Years Considered1.4 Market Research Methodology1.5 Economic Indicators1.6 Currency Considered

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2 Executive Summary2.1 World Market Overview

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Testosterone Replacement Therapy Market 2024 : detailed survey of the key competitors and the leading players - Downey Magazine

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Ayman-AlakhrasGetty Images

Given the popularity of the ketogenic diet and intermittent fasting on their own, its no wonder that some people are trying both of these diets together. The two eating patterns share some similarities, so it has us wondering: is it more effective to combine them?

First, a quick reminder on what each is and does:

The ketogenic diet limits carbs to around 20 to 50 grams per day, depending on the person. Its high in fat70 to 80 percentand moderate in protein, around 25 percent of calories. The diet has been used to treat epilepsy in children, and has recently seen an astronomical growth trajectory in terms of followers, probably due to the fact that it works well for weight loss. At least, in the short-term.

The research behind keto in adults is mostly short-term, but suggests that maintaining this diet can have a positive impact on weight, triglycerides, and blood glucose.

Intermittent fasting is an eating pattern that involves relatively long periods of fasting, interspersed with windows of feeding. This way of eating has several formats, the most popular being 8/16, which entails a daily 16-hour fast and 8-hour feeding window. IF has mostly small-scale human and animal research behind it, with some of those studies suggesting that its effective for weight loss, reducing cholesterol, and decreasing insulin resistance.

Given the efficacy of both these eating patterns, doing keto and IF together seems like an attractive prospect. There are pros and cons.

Replacing carbs with fat on a keto diet causes appetite to decrease, possibly due to shifts in appetite-regulating hormones. Once youre fat-adapted on the keto diet and your appetite is lower than normal, youll probably find the fasting portion of IF easier.

The controlled calories from the short feeding window, plus the fact that youre using fat for energy, may mean that you may lose more weight in a shorter period of time. While this can be a benefit for those looking to lose weight, research suggests that weight loss from IF and keto may not be any better in the long term compared to a low-calorie diet.

The ketogenic diet restricts carbs so the body switches to fat for fuel. At the same time, fasting causes the bodys glycogen levels to deplete, so the combination of the two diets together is like a fast-track to ketosis. This can help mitigate the "keto flu," a particularly nasty symptom of the transition into ketosis.

Done wrong, keto can still be unhealthy, and IF doesnt change that. Unlike what many people perceive it to be, the ketogenic diet isnt meant to be full of cheese, eggs, and bacon. To help avoid increases in LDL cholesterol, the keto diet should be based on mostly unsaturated fats from sources such as avocados, nuts, and olive oils.

SCIENCE PHOTO LIBRARYGetty Images

While IF may help reduce fat stores while preserving muscle mass, the extremely low carb level of the ketogenic diet has been shown to negatively affect athletic performance. This may not be the case with everyone, but carbohydrates, not fat, are still considered to be the best source of fuel for athletes.

Its a lot of restriction. Most people would consider the ketogenic diet fairly restrictive on its own, with its extremely low carb limits. In fact, because of the level of restriction, most people cant stick to very low carb diets for the long term. Adding a layer of time constraints on top of the keto diet may be too much to handle. And the benefits of these diets are present only during the time that youre on them; they tend to disappear once you go back to your normal eating habits.

Combining keto and IF may be effective for some people, but in this case, more might not be better. The overall level of restriction of doing both diets together may be overwhelming, and because each diet has been shown to be effective on its own, theres no compelling reason to combine them, especially if doing so will impact your ability to maintain this style of eating for the long-term.

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Keto and Intermittent Fasting: Should You Combine the Two? - Men's Health

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I am no fan of diets. Most diets can work, for a while, but most people tend to yoyo up and down with dieting. They apply themselves for a while but soon they fall back into old habits. It can be difficult to alter the types of food you eat for long term and so many diets are hard to sustain. How are you going to make the change to a high protein low carbohydrate keto diet when you love spaghetti and fettuccine? Well maybe intermittent fasting may be your answer because it doesnt tell you what to eat but rather when to eat.

Intermittent fasting (IF) actually has lots of good research to support it, unlike some other diets. If you think about it, we humans lived a fasting lifestyle in our early history. We were hunter-gatherers so food wasnt readily available to us like it is now. While popular press has made intermittent fasting more well known over the last 5 years, the research into it goes back decades. Sure, most of this research involves rats and mice but the results are very good.

The study results in humans for weight-loss with intermittent fasting are good but really no better than any other diet. Whether youre doing the Atkins diet or Weight Watchers or South Beach or intermittent fasting (IF) everyone loses weight. The cool thing with IF is that it has benefits to your health that go beyond just weight loss. To understand some of these benefits we need an understanding of what IF does at the cellular level to our bodies.

For IF to work we need our bodies to enter a state of catabolism where it is breaking down stored energy sources (fat) and using them up to run our metabolism. So you have to fast long enough to induce the bodys machinery to convert over to catabolism.

There are several ways this can be done. The most popular seems to be the 16:8 model, where you eat only during an 8-hour period in the day. Some people prefer to fast for 24 hours two days out of the week. Either option will cause the body to lower its insulin level, which is key for IF to work.

When you eat food, especially carbohydrates, your body releases insulin which is a hormone that tells your cells to bring sugar (glucose) into the cells for energy but when you dont eat for awhile your insulin level goes down and your cells instead get a signal to stop bringing sugar in and instead cut up stored fats for energy.

One concern for people trying to lose weight is muscle loss. Anytime you begin a diet to lose weight you are at risk of also losing some muscle. With intermittent fasting, however, Human Growth Hormone (HGH) levels actually go up. Elevated HGH levels send signals to cells to burn fat but also to build muscle. So for you gym rats out there, IF may be a better way to eat for you instead of eight small meals a day, which is time consuming to plan and make. If you do work out on an IF diet, you may want to supplement yourself with some branched chain amino acids before your workouts.

Norepinephrine also gets released with IF which acts to stimulate your metabolism and produce more weight loss. IF also acts to release the brain hormone BDNF which acts to encourage the growth of new neurons and synapses which may help in brain function. Studies are being done to see if this can help reduce the occurrence of Alzheimers disease. Heart health may be improved too, as LDL (bad cholesterol) levels are lower with IF as is blood pressure. Insulin resistance, which is the main problem in type II diabetics, is improved significantly with IF. Rats also showed to live longer (36-83% longer) on an IF diet plan. For us humans that could mean instead of dying at 80, you would make it to the ripe old age of 146. Honestly not sure if I want to live that long.

Who should be careful with this style of eating? Advanced diabetics, children, people suffering with bulimia or anorexia and pregnant women should probably avoid IF. In fact, women as a group do not benefit as much from IF as men do. If youre trying to get pregnant IF can disrupt normal menstrual cycles.

When is the best time of the day to fast? A better question is when can I eat? An Alabama study found that eating between the hours of 7a.m. and 3 p.m. (circadian rhythm eating) produced the best results. Nighttime eating, as a general rule, produces more obesity.

IF has also been found to be sustainable. Once you get through the transition and become used to feeling hungry part of the day, this diet can be continued throughout your lifetime. You still get to eat the things you enjoy eating and as long as you dont gorge yourself at mealtimes you will maintain or lose weight. You should still be picking healthy food, though, and staying away from processed carbohydrates and sugars.

--

Dr. John Turner is a family medicine and emergency medicine doctor with 25 years of experience. He is also the owner of My Primary Care Clinic and My Emergency Room 24/7 here in Hays County. Dr. Turner may be reached at 512-667-6087.

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A Handle on your Health: Intermittent Fasting - San Marcos Daily Record

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Hi! My name is Briana Shaffer (@brianakfitness), 25, and I'm from Carlsbad, California. I'm the CEO and owner of a fitness apparel corporation (check it out at @brianakcollection). A personal tragedy led to a period of weight gain for me, but after a wakeup call moment I decided to change my lifestyle and lost 70 pounds in the process.

After my best friend died in a car accident, it turned my world upside down. I gained 70 pounds and became depressed. My doctor told me if I didnt make a lifestyle change, I could end up having even more serious health issues down the line.

So I finally said enough was enough. And in September of 2015, I start logging everything that I was eating, a suggestion from my doctor. I was 190 pounds at only 5-feet, 4-inches when my weight-loss journey began.

I started meal prepping and followed the 80/20 rule with my diet: 80 percent of my diet was nutritious, healthy foods, and 20 percent was treats. The 80/20 style of eating has worked best for me because I am able to still enjoy the treats I love here and there, rather than only eating healthy all day every day, which isn't always sustainable. What didnt work was trying to eat chicken and broccoli every single day.

The 80/20 rule has also helped keep me from binging over the weekend. If I let myself have a cookie or a decadent, special meal during the week, I'm not looking ahead at the weekend like this rare time I have to go crazy. It's all about balance.

The 80/20 diet (although you really don't even have to think of it as a diet at all!) is also more maintainable for my lifestyle. I am still able to go out with family and friends without feeling anxious about what to eat.

Eventually, I got a gym membership and started lifting weights five times a week. Strength training helped me cope with the death of my best friend, and after every single workout, I felt stronger, happier, and more confident.

My workout schedule is currently: two full-body days, two leg days, and one arm day. I also decided that its not best for me to weigh myself. Im all about non-scale victories. Instead, I go off progress photos and how my clothes fit.

Fitness is so overwhelming, and I think people complicate it. Ive always taken it one step at a time with working out and my diet. I didn't just wake up one day able to work out five days a weekit took time and practice.

I also had to learn to let go of guilt. If you slack off one day, dont beat yourself up. Start fresh the next day. Feeling guilty will only hurt you and your progress. It's important to be kind to yourself and appreciate even those small accomplishments. You should be doing this because you love your body and want to put it first. Be proud of those baby steps that will eventually add up to the bigger goal.

You dont need supplements, weight loss teas, and pills. You dont have to give up food that you love or miss out on functions. Its all about finding that balance.

It took me two years to lose the weight. Starting my health and fitness journey changed my whole life. It helped my self-confidence in addition to my physical health. It has also helped me build a solid foundation to continue working out long term. And honestly. the biggest change has been on my mental health.

Fitness gave me a platform to help other women achieve the same self love that I now have. Fitness also opened up the doors to me now running my own company and doing what I love every single day.

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'I Lived By The 80-20 Rule And Took Up Strength TrainingAnd I Lost 70 Pounds' - Women's Health

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SALT LAKE CITY Long-term, routine fasting improves survival rates for cardiac catheterization patients, according to a new study by Intermountain Healthcare.

The study conducted at the Intermountain Healthcare Heart Institute involved 2,001 participants who answered lifestyle questions and were followed for nearly five years to see how long they survived and whether they experienced serious heart events or death, said Dr. Benjamin Horne.

Horne served as principal investigator of the study and is the director of cardiovascular and genetic epidemiology at the institute.

We found that people who said they routinely fasted had a much lower death rate. Their survival was higher, and they also, in conjunction with that, had a lower incidence of heart failure. So we are finding there may be some greater survival among people who fast routinely, Horne explained.

He said the institute had been studying the effects of fasting for several years, but wanted to perform a long-term study with a larger group. The results were presented Saturday at the 2019 American Heart Association Scientific Sessions in Philadelphia.

Those in the participant group considered routine fasters had been fasting for at least 42 years, or two-thirds of their lives.

Its a long period of time. Its not a quick fix, rapid weight loss diet that they were following. Most of them, of course, were fasting for religious purposes, Horne said, pointing to a practice among members of The Church of Jesus Christ of Latter-day Saints, who fast on the first Sunday of every month, usually for two meals.

That group experienced higher survival rates than non-fasters, Horne said, as they lived about a year longer on average.

A study from the 1970s and 1980s found a higher survival rate among observant members of the church compared to the rest of the populations of California and the U.S., Horne said.

Additionally, Utah, according to the American Heart Association, has one of lowest cardiac mortality rates in the country, a consistent finding for decades, he said.

One of the exciting things about this study is it potentially links this factor this behavior of fasting, that has a known connection to biology and better health it links it to this survival effect that others have found. But theyve just linked it to people who had the Latter-day Saints religious preference. Now this links it to a specific factor, a specific behavior, in fasting, he said.

The researchers in the new study corrected for lifestyle factors like smoking. Most members of the church do not smoke.

Its not a quick fix, rapid weight loss diet.

Doctors believe those who had fasted routinely had a higher survival rate because their bodies have experienced long years of conditioning. During a one-day fast, their bodies activate the benefits of fasting earlier than an average person, Horne said. For an average person, benefits usually start about 12 hours into fasting period.

We think that this routine fasting for years and decades is conditioning the body to activate the benefits of fasting at eight or 10 hours, and then an overnight fast youre getting some of the benefits on a daily basis for your lifespan. And that would have a profound impact, Horne explained.

One group of participants was made up of new fasters, those who had been fasting for less than five years. On average, the group had fasted for nine months. Horne said they did not experience a higher survival rate, and instead had potentially worse survival rates than those who didnt fast at all.

Based on the research, Horne cautions people who want to begin fasting to consider doing so in a rational, wise manner, as rapid weight loss diets that include fasting can be taken to extremes.

We want people to realize there are other things they can do like exercise and eating a good diet, and reducing cholesterol and blood pressure, that are important also for health, he explained.

Some people shouldnt fast, including young children, older adults who are frail, people who have organ transplants or chronic diseases, and women who are pregnant or breastfeeding. Those with chronic diseases should talk to their doctors before they begin fasting, Horne said.

But he said the biggest takeaway from the study is for people who are fasting right now keep doing it. If theyre doing a fasting regimen, it should be long-term to receive the benefits for their heart health, according to Horne.

I think the central message is that we found that fasting appears to protect humans from heart failure, and that leads to better survival, he said.

Intermountain is continuing its research on fasting. Horne believes laboratory studies will be needed to figure out the mechanisms that fasting triggers, as well as interventional studies among people to see which groups can benefit the most from fasting, and potential safety issues.

The Beehive State is a fabulous place for these studies because theres a large population who fast routinely for religious purposes, Horne said.

This is a study that probably could not be done in any other place in the world right now, or very few other places, and it would be something that would require a lot more resources in those other locations to be able to find people who fast on a routine basis and have done so for decades, he said.

Horne also thanked Intermountain Research and Medical Foundation for funding the study.

Continued here:
Long-term, intermittent fasting increases survival rate of heart patients, Utah researchers say - KSL.com

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A FRIED chicken addict ate nothing but KFC for a week - and ended up losing weight.

Mike Jeavons loves the greasy fast food and wanted to see if he still enjoyed the meal if he had it seven days straight.

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In a "Super Size Me" style experiment, he travelled to his local KFC in Bedfordshire on a daily basis to try out every item on the menu.

The 34-year-old spent 105 over the whole week and consumed an average of 2,000kcal every day.

He was surprised to step on the scales at the end of the "experiment" and find out he had lost 2lbs.

However, it wasn't all good news as his salt intake increased to 150 per cent of his recommended dietary allowance and his fat intake increased to a whopping 250 per cent.

Mike said: I love KFC and wanted to see if Id still love it if it was all I ate for a week.

After I stopped the experiment, the week after I felt constantly thirsty and had headaches. I also really missed KFC.

Its great as an occasional treat, but not something Id recommend eating every day

It was a lot of fun eating all this naughty food. Every day I would be really looking forward to mealtimes.

Its great as an occasional treat, but not something Id recommend eating every day. It was fun to do but I wouldnt want to do it again."

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Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life.

But this can lead to people eating more than their recommended amounts as they may not be aware of how much has been added to the food they are buying and eating, according to the NHS.

Experts warn that regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Obesity has been linked to 13 different types of cancer, as well as diabetes,heart diseaseand stroke.

Dietitian Helen Bond said: "If you are obese you are more at risk ofobesity related cancers, you are more at risk of heart diseaseand stroke.

"And also the fat content within junk food is quite high insaturated fats and trans fatsand they can increase the risk of bad cholesterol and over time that is not good news for yourheart health.

"Obesity is also linked to insulin resistance, pre-diabetes and also type 2 diabetes.

"In the long-term we know too much salt can cause raises in blood pressure."

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On top of that, junk food doesn't contain anywhere near as much fibre as you need to maintain a healthy gut.

"If your diet is very heavily reliant on junk food then it is very difficult to get the 30g of fibre recommended per day," Helen added.

"Your gut bacteria needs food that is nourishing and we are learning more and more about the importance of gut health in relation to things like immunity, to weight to digestive issues.

"For people that have digestive issues where absorption [of vitamins and minerals] is a problem then making sure your gut is as healthy as possible goes hand-in-hand with a high fibre diet.

"There are some people with issues likeirritable bowel syndrome(IBS) where a high fibre diet may cause them problems, but generally people should be eating more of it in our diet."

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Obesity levels in the UK have trebled in the last 30 years and about 27per cent of the UK population is considered obese.

A further 34 per cent are considered overweight, according to thelatest Government statistics.

We are officially the fattest nation in Europe - with obesity costing the NHS about 16bn a year.

Top 10 tips to overcome unhealthy cravings

These 10 top tips can help you overcome unhealthy cravings, or dependence on ultra-processed foods, and effectively create your own healthy meal plans:

Source: OurPath

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Weight loss: Fried chicken addict ate nothing but KFC for a week and LOST weight but its not all good new - The Sun

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