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It is really difficult to change your lifestyle, even when you know that you need to lose weight to become healthy. However, when 30-year-old Rishit Shah realised that he had gained a massive amount of weight, he left no stone unturned to get back in shape. His story is a motivation that anything is possible if you are consistent.Name: Rishit Shah

Occupation: Businessman

Age: 30 yearsHighest weight recorded: 101 kgsWeight lost: 20 kgsDuration it took me to lose weight: 8 months

The turning point: I was aware of the fact that I had put on a lot of kilos and was treading on an unhealthy path. However, it was only when I visited a temple where I had to climb 30 steps of stairs that I realised that things have gotten out of my hands. I realised that enough was enough and I had to change my lifestyle for good to lose weight.My breakfast: I either have oats with some milk or poha

My lunch: I have one chapati, a portion of sabzi, a bowl of dal, some rice and salad with chaas

My dinner: I make it a point to only have something light for dinner like bhakri or thepla with green chutney or tomato sauce. Sometimes, I also have bhelpuri without sevI indulge in: I do not believe in the concept of cheat days. Hence, I take only one cheat day per year. On that day, I go for pizza or pav bhaji and count the total calories required in a day.My workout: I do cycling or go for a walk for 45 minutes and combine it with 20 minutes of weight training.

Low-calorie recipes I swear by: I vouch on bhakri, thepla, bhelpuri, sev puri, idli with sambar without coconut chutney.Fitness secrets I unveiled: If you want to achieve your dream body, you must remember that your diet has a really important role to play. A lot of people do not pay enough attention to their diet and instead workout tirelessly. Hence, they get really demotivated when they do not get the desired results. I have realised that your body is 80 per cent your diet and 20 per cent your workout.

What shape do you see yourself 10 years down the line? I want to achieve a toned and muscular physique in the near future.

What are the lifestyle changes you made? I have made it a point to not eat any junk food and eat only healthy food items.

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Weight loss story: I used to get breathless after climbing even 15 steps of staircase. I lost 20 kilos and gained my health back! - Times of India

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Dr. Sophie Jacob provides more than just your average Chiropractic care in Tucson. She is your partner in wellness. If you suffer from chronic pain, need to lose weight, or desire to live a healthier life style it all starts with Dr Jacob.

Click here for more information.

Losing "stubborn" fat is hard and as you get older - it just gets harder and harder. You might go to the gym five days a week, sweat on the treadmill for an hour, and see maybe a pound or two drop in a month. Is that really worth your time? Or... imagine going to a medical facility, laying down, spending 25 minutes relaxing, then getting up and finding out you've lost two inches around your waist. Which do you prefer? What if you could keep doing that and losing more and more fat until you looked like you did years ago? If you have any interest in this and how it works when it comes to inch loss, you should stop what you're doing and call the office for an appointment immediately. This new treatment technology - now available in Tucson - uses a special light therapy to trick your mitochondria (in your fat cells) to release their fat content. ULTRASLIM is now cleared for prescription use in the United States as the only noninvasive treatment for immediate fat removal without dieting, exercise, or pills.This treatment is safe and painless! If you eat better, drink plenty of water, stay away from sugars, and carbohydrates, this can lead to permanent fat loss without surgery. Here's a heads up. If you have tried liposuction in the past - you know that when you"regain the weight" it goes to different places-making your body look distorted and then unfortunately, you're back to where you started, only worse. With this technology we don't destroy your fat cells. What we do is we simply drain the contents of the fat cells so you lose the inches and look good again.

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Tucson Morning Blend This woman's weight loss will make you want to call. Heather Rowe 12 - KGUN

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Weight loss plans can help Britons who are struggling to lose weight. However, one expert has revealed a tip that most dieters wont mind adding to their diet plan.

According to Dr Michael Mosley the key to a better body is as simple as getting an extra hour of sleep every night.

This is because sleeping too little can cause the metabolism to change, preventing the body from processing food as effectively. An extra hour could help you to lose weight within weeks.

Karen Collins of the American Institute for Cancer Research, also claims late nights mean we snack more, and exercise less.

She said: We all know that when were tired, we reach for food first of all as a comfort thing. It now seems there is a biological basis for this, which we havent seen before.

READ MORE: Eddie Hall cut one thing from diet to shed astounding five stone

Hormone levels affected by sleep

Karen believes changes in our hormone levels are caused by sleep deprivation.

Her theory is based on research from Toyama University in Japan.

There, researchers linked sleep deprivation in children with changes in the way the body processes sugar.

In the study of six-and seven-year-olds, children who slept nine to ten hours a night were compared with those who only slept eight to nine hours. The latter group was almost twice as likely to be overweight.

Children sleeping less than eight hours a night were almost three times as likely to be overweight.

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Karen said: One hormone, cortisol, regulates metabolism of sugar, protein, fat, minerals and water.

Along with higher levels of resistance to insulin, which have also been spotted in the sleep-deprived, changes in levels of cortisol can lead to weight loss becoming much more difficult for those who dont sleep properly.

We are not saying that the weight will drop off if you get an extra hours sleep but I would expect to see changes within weeks rather than months.

To lose weight, sleep to raise your leptin levels

According to Dr Mosley less sleep means more cortisol, which means weight gain. But cortisol is only part of the picture.

Two hormones leptin and ghrelin work together to manage appetite. Leptin reduces hunger, while ghrelin promotes it.

Researchers at the University of Chicago monitored hormonal levels and appetite in a group of 11 subjects during two six day periods.

During the first six days, the volunteers received four hours of sleep during the night; during the second six days, they were allowed to sleep for twelve hours.

Tests showed that sleep-deprived volunteers had 18 percent lower leptin levels and 28 percent higher ghrelin, associated with a 24 percent increase in self-reported hunger and a 23 percent increase in self-reported appetite.

There was an overall increased preference for sweet, salty and starchy foods, with a 45 percent increase in salty food preference.

Better sleep: the foundation of healthier eating

As anyone who has tried to lose weight will testify, fighting a losing battle against your own willpower can be a dispiriting experience.

Too often, diets leave people weighing even more than they did to begin with, as they struggle with constant hunger, cravings and loss of energy.

There is a better way. By getting enough sleep, your body will re-set its hormones to make better food choices.

With a high-fresh, low-carb diet, intermittent fasting, and exercise tailored specifically for the needs of those who want to lose weight, you can completely re-set your appetite.

You wont want to eat unhealthy food, and the weight that you lose wont come back.

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Doing this for an hour a day can help you lose weight within weeks and its not exercise - Express

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The motivation to lose weight and get fit can come from anyone and anywhere, including your friends, family and popular culture. 27-year-old Neelanjan Banerjee tells us that for him the motivation to lose weight and trim from 87 kgs to 62 kgs came from his immediate environment. And, not only did it drive him to transform from being an overweight individual to a fitness enthusiast but also an award-winning bodybuilder.

For the lack of a better word, let me start by saying that I was always fat all through my childhood to school, high school and even college. In fact for most of my life, Ive only heard people address me as Fat and not Neelanjan. Theyd laugh at me and crack jokes at my expense. I think only my teachers and professors called me by my proper name, he says.

After college ended, I made a conscious decision to kickstart my weight loss journey, and as soon as I got a job, I started working out. In fact, I started working out in my offices gym only, under the guidance of a trainer, he adds.

In a span of four months, by following the below weight loss plan, I lost 25 kgs, before building my muscles to compete professionally as a bodybuilder and win the IBBFF Mr. UP - GOLD, the IBBFF Mr. North India - 5th Position and the IBBFF Mr. India - Top 15th Position titles.

To lose weight in a healthy manner, I followed a dedicated 4-week workout plan on a rotational basis and also only ate meals made from a specialised diet chart, created by my trainer. He also gave me a list of all the food items one should avoid if they are trying to lose weight, which I am happy to share with you."

Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms and cabbage

Fruits: Mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melons, pears, plums, and bananas

Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds and watermelon seeds

Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas

Roots and tubers: Potatoes, carrots, sweet potatoes, turnips and yams

Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth and sorghum

Dairy: Cheese, yogurt, milk, kefir and ghee

Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek and basil

Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee

Protein sources: Tofu, legumes, dairy, nuts and seeds and ISO Protein powder

Sweetened beverages: Soda, fruit juice, sweetened tea, sweet lassi and sports drinks

High-sugar foods: Candy, ice cream, cookies, rice pudding, pastries, cakes, sweetened yogurt, high-sugar cereals and digestive biscuits

Sweeteners: Jaggery, sugar, honey and condensed milk

Sweetened sauces: Salad dressings with added sugar, ketchup, barbecue sauce and sweetened curries

High-fat foods: Fast food such as french fries, chips, fried foods and bhujia

Refined grains: Products including white bread, white pasta and biscuits

Trans fats: Margarine, vanaspati, fast food and highly processed foods

Refined oils: Canola oil, soybean oil, corn oil and grapeseed oil

As I said, I started working out in my offices gym itself, my trainer crafted the below 4-week workout routine for me to follow on a rotational basis to trim to 62 kgs."

Cardio:

Walking/Running - 15 mins

CrossFit:

500 Box jumps

100 Overhead squats

50 Pull ups

100 Push ups

Weight Training:

Day 1 Chest

Flat bench barbell press 4 sets of 8 12 reps

Incline dumbbell press 4 sets of 8 12 reps

Incline dumbbell flyes 3 sets of 10 reps

Cable crossovers 3 sets of 15 reps

Push-ups 4 sets of 20 reps

Day 2 Shoulders

Seated dumbbell shoulder press 4 sets of 12 reps

Standing barbell military press 4 sets of 10 -12 reps

Dumbbell lateral raises 4 sets of 12 reps

Rear deltoid flyes 3 sets of 15 reps

EZ bar upright rows 4 sets of 15 reps

Dumbbell front raises 4 sets of 12 reps

Day 3 Legs

Barbell squats 4 sets of 8 10 reps

Leg press machine 3 sets of 10 reps

Leg extension machine 3 sets of 10 reps

Hamstring curls 3 sets of 10 reps

Calf raises 3 sets of 20 reps

Day 4 Back

Chin-ups 4 sets of 10 reps

Wide grip lat pull-downs 4 sets of 12 reps

Close grip lat pull-downs 4 sets of 12 reps

Barbell bent over rows 4 sets of 8 reps

Dumbbell rows 4 sets of 8 10 reps per arm

Hyperextensions 4 sets to failure

Day 5 Arms (biceps, triceps)

Double arm dumbbell curls 4 sets 10 12 reps

EZ bar curls 4 sets 10 reps

Preacher curl machine 4 sets of 12 reps

Triceps rope pushdowns 4 sets of 15 reps

Overhead triceps rope extensions 4 sets of 15 reps

Skull crushers 4 sets of 10 reps

Day 6 - Mixed Muscles

Flat bench barbell press 4 sets of 8 12 reps

Barbell bent over rows 4 sets of 8 reps

Dumbbell lateral raises 4 sets of 12 reps

EZ bar curls 4 sets 10 reps

Triceps rope pushdowns 4 sets of 15 reps

Leg extension machine 4 sets of 10 reps

Cardio:

Walking/Running

CrossFit:

200 Jumping jacks

200 Burpees

100 Pull ups

100 Push ups

50 Dumbbell lunges

50 Front squats

Weight Training:

Day 1 Chest

Flat bench dumbbell press 4 sets of 8 12 reps

Incline barbell press 4 sets of 8 12 reps

Incline dumbbell flyes 4 sets of 10 reps

Chest Fly Machine - 4 sets of 15 reps

Cable crossovers 4 sets of 15 reps

Day 2 Shoulders

Seated Arnold press 4 sets of 12 reps

Standing barbell military press 4 sets of 10-12 reps

Dumbbell lateral raises 4 sets of 12 reps

Dumbbell front raises 4 sets of 12 reps

Dumbbell upright rows 4 sets of 15 reps

Barbell Shrug 4 sets of 10 reps

Day 3 Legs

Leg extension machine 4 sets of 15 reps

Leg press machine 4 sets of 15 reps

Barbell squats 4 sets of 10-12 reps

Hamstring curls 3 sets of 10 reps

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How to lose weight in 4 months according to a bodybuilder who got ripped after following this weight loss plan - GQ India - What a man's got to do

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Weight loss in itself is a huge challenge but it becomes really challenging and tormenting for new mothers who witness this sudden change in their body. Something similar happened with 30-year-old Ishav Mehta Lamba, who realised that she had gained a lot of weight after her pregnancy. Her weight loss quest is an inspiration for many others. Read on.Name: Ishav Mehta Lamba

Occupation: ACE Certified Professional Trainer, Health CoachAge: 30 years

Highest weight recorded: 75 kg

Weight lost: 22 kgs Duration it took me to lose weight: 10 months The turning point: Since I have always been a fitness enthusiast, being overweight is that one condition, I never thought I would face. It was heartbreaking to watch myself in the mirror.

I could no longer fit into my old clothes and had started buying XL-sized clothes for myself. That was the point I realised that enough was enough and I needed to get back in shape.

My breakfast: I have eggs with bread or oats My lunch: A portion of dal + sabzi with some rice or 1 chapatiMy dinner: Chicken or 1 chapati with a portion of paneerI indulge in: I vouch on a homemade chicken burger or ice cream and chocolateMy workout: While initially, I had to take it slow due to time constraint and I focussed more in circuit training. After some time, I started doing a combination of two to four days per week, where I did full bodyweight training + HIIT +running occasionally Now, I do four days heavyweight training + two days of steady state cardio

Low-calorie recipes I swear by: I vouch on fruits

Fitness secrets I unveiled: I have realised that the secret to weight loss is NO SECRET. Sadly, a lot of women miss out on strength training fearing that they may become bulky, which is not the case. Secondly, ensuring that you are eating a balanced diet and be patient.

Whats the most difficult part of being overweight? The most heartbreaking aspect of being overweight is not being able to look in the mirror with confidence. What shape do you see yourself 10 years down the line? I want to be a fit mom of two kids. I also want to carve a successful name for myself in the fitness industry as someone who gives reliable information to people.

Originally posted here:
Weight loss story: This new mother lost 22 kilos and became a professional health coach! - Times of India

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Everything you need to know about the popular (and controversial) diet trend.

By Harper's BAZAAR team

According to Hay, the Sirtfood Diet attempts to raise your intake of 'sirtfoods'basically, foods that activate weight-loss proteins in your body, called 'sirtuins'.

"According to researchers, these special foods work by activating specific proteins in the body called sirtuins," Hay says. "This group of proteins regulates several important functions in the body. Studies suggest that Sirtfoods may cause the body to produce more of these proteins.

"The Sirtfood Diet centres around 20 foods that, according to research, turn on the so-called 'skinny genes', which in turn will elevate your energy levels and help you to lose weight."

If you're wondering what the 20 'sirtfoods' are the diet permits, they're mostly comprised of natural, antioxidant-rich foods. Hay lists strawberries, blueberries, apples, citrus fruits, walnuts, parsley, kale, capers, green tea, soy, turmeric and dark chocolate as some of the best kinds of 'sirtfoods' you can eat on the diet, to trigger weight loss.

Considering the diet's intensity, many professionals believe it should only be used for short-term weight loss, including Rick Hay.

In his words: "According to research carried out by the developers of the 'Sirtfood Diet', eating foods high in sirtuin activators turns on your body's fat-burning powers and supercharges sustained weight loss, protects cells in your body from inflammation, boosts energy levels, promotes glowing skin, and may even help reverse ageing and stave off disease."

Before attempting to undertake the 'Sirtfood Diet', you should probably consider its extreme difficulty, which has even been noted by dietitians. Considering it limits carbohydrates, it's mostly geared towards short-term weight loss, so if you're looking to sustain weight loss, a different diet or eating plan may be more manageable in the long run.

Rick Hay notes: "The Sirtfood diet is very restrictive, and less balanced than Keto or Paleo. It focuses on calorie counting and requires you to cut out major food groups. You will also need to downsize your portions, especially in week one. Another downside is the fact that the diet is lacking essential nutrients such as calcium and iron.

"If you're not used restricting your food intake during the day, you may also experience nausea, dizziness, difficulty concentrating, fatigue, and headaches."

The 'Sirtfood Diet' is also probably best left avoided for anyone who's struggled with eating disorders in the past, or who has difficulty with regimented portion control.

Hay says: "If you've ever suffered with an eating disorder or had a complicated relationship with eating in the past, it's best to avoid getting on the Sirtfood Diet wagon. Instead incorporate more of the Sirtfoods mentioned above into your diet and cut out processed foods and sugar."

Note: Before beginning any diet, including this one, we recommend consulting with a specialist, dietitian or general practitioner to ensure it is right for you.

See more here:
The 'Sirtfood Diet': What It Is, & Whether You Should Do It - Harper's BAZAAR

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WEIGHT loss is a common side effect of taking part in I'm A Celebrity...Get Me Out of Here! but Caitlyn Jenner says its why she signed up.

The 70 year-old reality star has revealed she wants to go on the jungle diet so she can slim down for the Kardashian's annual Christmas bash.

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"The only reason I'm doing it is to lose a few pounds," Caitlyn said in a video interview ahead of entering camp.

"I gotta fit into that outfit when I come back. I have the family Christmas party to go to. I wanna look good."

Caitlyn was in a playful mood in the interview, pretending not to know that she wouldn't have a glam squad in the camp.

"Do we get hair and make-up?" she deadpanned. "Noooo?! We don't get hair and make-up? Oh my god!"

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She went on to add that she thought her fellow campmates would give her more headaches than any critters or creepy crawlies.

"People are far tougher than any snake or spider," she said, adding that she would try to "keep the peace" by being the "parent" in the camp.

Caitlyn is reportedly bagging the biggest payday out of all her fellow celebrities, with the Keeping Up With The Kardashians star getting a 500,000 deal to head into the jungle.

The Transgender former Olympian has said that herdream fellow contestant would be former son-in-law Kanye West.

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Kanye is married to Kim Kardashian, who Caitlyn was step-parent to before splitting from Kim's mum Kris Jenner in 2015.

She explained: "Kanye is a good friend of mine and he's good to have an intelligent and interesting conversation with."

The former Olympian also opened up on her previous stint in the show, taking part in the US version of the reality programme back in 2003.

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She shared: "I did the US version of this and it was a very interesting experience last time I did it.

"Last time, I did it with a bunch of people from the States who I knew of. This time its a bunch of people from the UK who I potentially wont know."

Caitlyn's campmates include comic Andrew Maxwell, former Girls Aloud star Nadine Coyle, rugby's James Haskell, and footie pundit Ian Wright.

Read the original here:
Im A Celebritys Caitlyn Jenner wants to lose weight in the jungle for the Kardashian Christmas party - The Sun

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Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person.

Selective Androgen Receptor Modulators (SARMs) can imitate testosterone reactions in the bodys muscle and bone tissues.

When they bind with selective receptors, they can avoid many of the negative side effects caused by steroids. Since SARMs are a better alternative to more severe drugs on the market, the Food and Drug Administration is currently going through some trials to approve the use of SARMs.

After the World Anti-Doping Agency banned this chemical in 2008, only scientists could buy them for research purposes. However, they have proven to be highly beneficial for treating muscle loss in the eldery and people suffering from muscle-related illnesses.

The problem is that these drugs are believed to pose serious health risks, leading to heart attacks, liver toxicity, and strokes. Lets find out more.

When it binds with androgen receptors, the testosterone hormone helps the body to grow facial hair, gain muscle, lose body fat, deepen your voice, etc. The androgen receptors then transform into Dihydrotestosterone (DHT), which converts into estrogen, and binds with the receptors in the cell.

This process continues naturally until old age when the body stops producing as much testosterone. SARMs stimulate the cells to produce androgens so that the muscles can continue to grow.

The drugs worked miracles for elderly people and cancer patients who were dealing with chronic fatigue, osteoporosis, and anemia. Scientists claim that SARMs can help treat obesity, boost appetite, improve bone health, and prevent muscle wastage.

There are several benefits of SARMs which are:

SARMs can help you work out for longer periods without getting tired. Strength training requires stamina, power, and the ability to keep improving over time. Many people may not possess this ability naturally, which is where SARMs come in.

Although adequate nutrition is also essential before and after working out, health supplements, like SARMs, can prevent muscle wasting. Motivation and strength are two important factors when working out and SARMs act as boosters for this.

Losing weight takes determination and hard work. Some fats are stubborn, and they stick to vital organs and muscles. SARMs are good at getting rid of these stubborn fats.

However, despite two people following the same workout routine and diet, one may look better than the other due to his or her reliance to SARMs.

Obese people can greatly benefit from using SARMs. But remember, its not advisable to rely only on this supplement without working out and following a healthy diet.

Aesthetics is not only about losing weight, its also about shaping your body adequately by building muscle. Your muscle mass is determined by your nutrition, genetics, history of training, and lifestyle.

Steroids can bulk you up, building both fat and muscle. On the other hand, SARMs only build lean muscles. In this case, SARMs are considered to be healthier and more effective than steroids for gaining muscle mass, because steroids interfere with the liver, kidney, lungs, heart, and other organs.

There is little evidence to confirm that SARMs can cure tumors. However, the supplements have been proven to heal diseases related to the bodys skeletal system.

Some people have weak bones, brittle bones, poor bone density, fractured bones, or osteoporosis. SARMs supplements can heal and strengthen bones, increase bone density, reduce inflammation, and cure osteoporosis.

SARMs can prevent and undo muscle wasting for good. People who suffer from muscle atrophy can gain lean muscles by taking SARMs.

Muscle wasting may be a hereditary condition or developed over time due to age. The condition can worsen if you dont treat it properly. Whats more, some people may display noticeable symptoms of this disease, while others may not.

All supplements have side effects, and so do SARMs. Lets take a look at the disadvantages of using this muscle-building supplement.

Despite its popularity, SARMs have not been approved by the Food and Drug Administration and the World Anti-Doping Agency as suitable for human consumption. If they dont think its fit, should you be buying them?

Although theyre not as harmful as steroids, SARMs can affect other organs of the body, such as the liver, kidney, heart, etc. The risk of experiencing a stroke increases when you take SARMs.

Since it hasnt been approved by the FDA or WADA, naturally, there is a shortage of SARMs on the market. The supplement is available online, but users may have trouble continuing to use one brand long term.

This section will talk about the different types of SARMs.

The most popular SARM is Ostarine. It helps to preserve the muscle you have gained at the gym. It can do this even when youre on a caloric deficit. On average, you should take 10 to 25 mg of this drug for six to ten weeks.

Ostarine reduces the production of testosterone when used for a long period of time, so you also have to consume SERM PCT. The supplement is known to cause Gynecomastia in some people; hence, having an Aromatase Inhibitors (AI), such as Exemestane is important.

RAD 140 has an anabolic to androgenic ratio of 90:1, which means that users can gain muscle, lose weight, heal skeletal problems, feel stronger, and reduce muscle waste without any side effects.

This supplement needs to be taken twice a day, with doses ranging between 4 to 12 mg for four to six weeks. It also minimizes the effect of testosterone on the prostate, so you must take a Post Cycle Therapy (PCT) at the end of the cycle.

GW 501516 is more like a PPAR Delta Modulator that regulates the metabolism and development of cells. It creates more muscle tissue by using more glucose.

The dosage should be as low as 7 mg, and no higher than 20 mg. This is a non-hormonal supplement, so it wont affect your testosterone levels.

It also makes you more energetic, improves muscle mass, and increases endurance. Some people believe that GW 501516 improves the lipid profile and blood pressure.

MK 677 is a non-peptide and a secretion-boosting receptor. It promotes IGF-1 levels and the growth hormone by copying the functions of ghrelin. Luckily, it wont affect your cortisol level.

This supplement has shown that IGF-1 levels can be increased by 60% in just six months, whereas IGF-1 levels can be increased by 72% in 12 months. You should use it for about six months, increasing the dosage every month.

Its non-hormonal, so you wont be needing a PCT at the end of the cycle. Tingly hands and feeling numb are the common side effects of MK 677, so be aware.

LGD 4033 is like Ostarine, but more powerful. It suppresses the Hypothalamus-Pituitary-Testes-Axis system; hence, you need to undergo Selective Estrogen Receptor Modulator (SERM) therapy after the completion of the cycle.

Andarine S4 can build muscles very quickly. The dosage is lower than those used in previous SARMs.

However, its known to alter vision in users who have been consuming it at 50 mg. Therefore, sticking to a minimum dosage of 10 mg is recommended. At the end of the cycle, you will need PCT.

SARMs have not been approved by the FDA and selling this drug for human consumption is illegal in the United States. However, they are sold on the market as research chemicals for scientists.

Taking SARMs will lower your testosterone levels, while Ostarine can lower them only when you take a higher dose.

Testolone will certainly lower your testosterone levels, so taking PCT is recommended. Generally speaking, you dont always have to take PCT after taking any SARMs it depends on the dose, the duration of the cycle, and the type of SARMs youre taking.

Getting your blood tested after the first cycle can give you an idea of how the supplement is affecting your testosterone levels. Then, only take PCT if you feel the symptoms of lower testosterone levels in your body.

By running health tests every month, youll be able to keep track of your wellbeing. If you see any changes due to SARMs supplements, talk to your doctor. If in doubt, stop taking the supplement immediately.

SARMs are not necessarily harmful. It all depends on your body type, the dosage youre taking, and the duration of the cycle.

If you want to be strong, work out longer at the gym, follow a healthy diet, and use SARMs as an added boost. But remember, since SARMs are not regulated for human consumption, you should only buy them from reputable brands.

Dont forget: get regular health check-ups with your doctor to determine the right dosage and cycle before you start taking SARMs. Good luck!

Photo: Shutterstock

Excerpt from:
SARMs: Is It Safe or Not? - The Good Men Project

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Tillotama Shome essays a pivotal role in National-Award winning filmmaker Goutam Ghoses latest Raahgir which was screened at the 25th Kolkata International Film Festival recently. The film also stars Adil Hussain and Neeraj Kabi in the lead and revolves around three strangers Nathuni (Tillotama), Lakhua (Adil) and Chopatlal (Kabi) who cross each others path accidentally on a journey and develop a strong bond. Speaking about her experiences of shooting for the slice-of-a-life drama, the versatile actress says how she was up close with nature and saw the real picture of rural India. I had to lose weight and needed dialect training. That, strangely, was easier to do than come to terms with the abject poverty of the character I had to play. In the middle of a shot at a bus stop, where Lakhua and Nathuni take some much-needed rest, I was overwhelmed by how little they had. I told Goutam, I am not going to play a poor person for some time, as I became nauseatingly aware of my immense privilege. This had never come up in the last twenty years, in such a physical way, said Tillotama. Raahgir was also screened at the Mumbai film festival after its world premiere at the prestigious Busan International Film Festival.

Originally posted here:
Tillotama had to lose weight, needed dialect training for Raahgir - Times of India

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Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity and even helping people lose weight. Some of the most popular fermented foods include kefir, kombucha, sauerkraut, tempeh, natto, miso, kimchi and sourdough bread.

But though these fermented foods might offer us many health perks, most people arent aware that they might not work for everyone. For some people, fermented foods might cause serious health issues.

Fermented foods are loaded with microorganisms, such as live bacteria and yeast (known as probiotics). However, not all microorganisms are bad. Many, like probiotics, are harmless and are even beneficial to us.

During the process of fermentation, probiotics convert carbohydrates (starch and sugar) into alcohol and/or acids. These act as a natural preservative and give fermented foods their distinctive zest and flavour. Many factors affect fermentation, including the type of probiotic, the primary metabolites these microbes produce (such as lactic acid, or certain amino acids), and the food undergoing fermentation. For example, probiotic yogurt is produced by fermenting milk, most commonly with lactic acid bacteria which produce lactic acid.

Fermented foods contain high amounts of probiotics, which are generally considered safe for the majority of people. In fact, theyve been shown to have anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity. However, some people might experience severe side effects after consuming fermented foods.

The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi. Probiotics secrete antiomicrobial peptides that kill harmful pathogenic organisms like Salmonella and E. Coli.

A recent study showed this antimicrobial effect of probiotic Lactobacilli strains found in commercial yogurt. Although bloating after eating probiotics seems to be a good sign that the harmful bacteria are being removed from the gut, some people might experience severe bloating, which can be very painful.

Drinking too much kombucha can also lead to excess sugar and calorie intake, which may also lead to bloating and gas.

Fermented foods rich in probiotics including yogurt, sauerkraut and kimchi naturally contain biogenic amines produced [during fermentation]. Amines are created by certain bacteria in order to break down the amino acids in fermented foods. The most common ones found in probiotic-rich foods include histamine and tyramine.

Some people are sensitive to histamine and other amines, and may experience headaches after eating fermented foods. Because amines stimulate the central nervous system, they can increase or decrease blood flow, which can trigger headaches and migraines. One study found that low-histamine diets reduced headaches in 75% of participants. Taking a probiotic supplement might be therefore preferred.

Histamine is plentiful in fermented foods. For most, our bodys specific enzymes will naturally digest them. However, some people dont produce enough of these enzymes. This means histamine wont be digested and will instead be absorbed into the bloodstream.

This can cause a range of histamine intolerance symptoms. The most common are itching, headaches or migraines, runny nose (rhinitis), eye redness, fatigue, hives and digestive symptoms include diarrhoea, nausea and vomiting.

However, histamine intolerance can also cause more severe symptoms, including asthma, low blood pressure, irregular heart rate, circulatory collapse, sudden psychological changes (such as anxiety, aggressiveness, dizziness and lack of concentration) and sleep disorders.

While most fermented foods are safe, its still possible for them to get contaminated with bacteria that can cause illness. In 2012, there was an outbreak of 89 cases of Salmonella in the US because of unpasteurised tempeh.

Two large outbreaks of Escherichia coli, were reported in South Korean schools in 2013 and 2014. These were associated with consumption of contaminated fermented vegetable kimchi.

In most cases, probiotics found in fermented milk products such as cheese, yogurt and buttermilk can effectively prevent the growth of certain bacteria, such as Staphylococcus aureus and Staphylococcal enterotoxins which can cause food poisoning. But in some cases probiotics fail and bacteria can actually secrete toxins, so the product may be hazardous.

Probiotics are generally safe for the vast majority of people. However, in rare cases, they can cause infection especially in people who have a compromised immune system.

A London study reported the first case of a 65-year-old diabetic patient whose liver abscess had been caused by probiotic consumption. Susceptible patients, such as those with compromised immunity, should be advised against excessive consumption of probiotics.

Treatment with probiotics can cause serious infections such as pneumonia in vulnerable people, as well as systemic infections including sepsis and endocarditis.

Probiotic bacteria can carry genes that confer resistance to antibiotics. These antibiotic resistance genes may pass to other bacteria found in the food chain and gastrointestinal tract via horizontal gene transfer. The most common antibiotic resistance genes carried by fermented foods are against erythromycin and tetracycline, which are used to treat respiratory infections and some sexually transmitted diseases.

Researchers found resistant probiotic strains in commercially available dietary supplements, which could mean resistance to several common types of antibiotics used to treat serious bacterial infections.

Read more: Antibiotic resistance: researchers have directly proven that bacteria can change shape inside humans to avoid antibiotics

Research has also found six probiotic Bacillus strains found in food products (including kimchi, yogurt and olives) are also resistant to several antibiotics.

And, a recent Malaysian study showed probiotic Lactobacilli bacteria in kefir carry resistance to numerous antibiotics, including ampicillin, penicillin and tetracycline. These are used to treat serious human diseases including bladder infections, pneumonia, gonorrhoea, and meningitis.

Another study also showed lactic acid bacteria found in Turkish dairy products were resistant mainly to vancomycin antibiotic, which is the drug of choice for treatment of MRSA infection.

While there are a wide variety of health benefits that can happen from consuming fermented foods, these may not work for everyone. While most people will be fine eating fermented foods, for some they could potentially cause serious health problems.

See more here:
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health - The Conversation UK

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