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The Omani Fitness Influencer Smashing Goals Adhra Al Yahyai is an Omani fitness influencer who has – Red Bull
Fitness 
Comments Off on The Omani Fitness Influencer Smashing Goals Adhra Al Yahyai is an Omani fitness influencer who has – Red Bull
The 27-year-old is a certified fitness instructor and the face behind the Instagram account @lets.evolve, a platform where she shares daily workouts, meals and wellness tips with friend and fans.
While health is central to her life now, it wasnt also so. Adhras fitness journey began a few years ago while studying abroad. She found that her inactive student lifestyle was beginning to take its toll. When she arrived back in Oman, she knew she needed to make a change.
Adhra's fitness journey began a few years ago
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In the UK, when I used to walk I would get knee pain because my weight was too heavy for my height, said Adhra. Id always need to stop and sit down on a bench to take a break before continuing on my way. I knew then that I needed to change my lifestyle. It wasnt just because of the way I looked, but also because of my health.
Home workouts were her go-to at the beginning. All I had was a mat and two small weights, she said. After I started to make progress, I joined a gym and began doing classes and more resistance training.
Adhra began sharing her progress and workouts with friends privately on Snapchat. Her content was well received, but she was initially hesitant about putting herself out there with a public social media account. Eventually, with the encouragement of her friends, she decided to take the plunge and start her Instagram page to share her journey publicly.
Back then it wasnt the norm to see a girl at the gym working out and taking videos and photos. Even though it wasnt common, I thought to myself that this is what I love to do and Im going to do it and if I can motivate or encourage other women to do the same, then all the better.
Even a relatively short time ago, the fitness space was uncharted territory for women in Oman. According to Adhra, the industry has changed dramatically in a short time, showing a growing acceptance of women in sport in the Sultanate.
The fitness industry in Oman has become more popular recently, and not just in the sense of people going to the gym and working out, but in the sense that there is more awareness about how to live a balanced life. Now days there are women in Oman competing in all kinds of sports and races and going to the gym. I feel these women are role models because they encourage others to participate in these kinds of activities and not to feel shy or constrained.
According to Adhra, one of the best things about being a part of the fitness industry is working with women who were in a similar situation to her just a few years ago. Her greatest motivation is seeing the progress of these women and how their lives have changed for the better because of it.
Exercise can be done anywhere anytime
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When it comes to making progress, the power of the mind is one of the most important elements, according to Adhra.
To achieve any goal, you have to have the right mindset. Having the mental discipline to push through discomfort and the belief that you can achieve what you set out to do is the key to reaching your goals.
For Adhra, living a healthy and active lifestyle is achievable for everyone. Exercise can be done anywhere and anytime. You dont have to go to the gym to work out, you can do it from wherever you are, whether at home or outside. You just need to set you mind to it, be patient and stay committed.
Read More..Physical fitness a salvation for former Patriot Ted Johnson – Yahoo Sports
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Working out and training have always been a part of Ted Johnson's life. The former New England Patriots linebacker credits his love of football for getting him into physical fitness.
But in recent years, working out has become more than just an activity for Johnson.
In a recent exclusive interview with NBC Sports, Johnson detailed how working out is his "salvation" during in his post-playing days, as ithas helped him keep hisaddiction issues at bay.
I've been out of the game 14 years and there's times I've battled, off and on, people know this about me if you know my story, with addictions. But the way for me to stay clean and sober and the best thing I can do for myself is to live a diligent life. And that is to take care of myself. Eat right, sleep. But more importantly, make working out a part of my daily routine.
If I'm working out, and I'm taking care of my body in that way, I usually make better decisions when it comes to the addiction piece. So, working out and training and an active lifestyle, in that sense, it's my salvation.
Johnson would go on to say that working out, at this point in his life, was more important than going to a meeting in terms of helping to stay sober.
For more about Johnson's story, check out the video above or click here. And for more on mental health in sports, check out more Headstrong content on NBCSportsBoston.com.
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Physical fitness a salvation for former Patriot Ted Johnson originally appeared on NBC Sports Boston
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Physical fitness a salvation for former Patriot Ted Johnson - Yahoo Sports
This Cardio Dance Workout to Lizzo’s "Good as Hell" Is Going to Have You Feeling Brand New – POPSUGAR
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If you've been feeling unmotivated as the temperature drops and are in need of some inspiration to get your body moving, you've got to try The Fitness Marshall's new dance workout to the "Good as Hell" remix by Lizzo and Ariana Grande.
The choreography is easy to pick up, and I promise you, you're going to be feeling good as hell after you've finished this routine. I recommend doing this routine before a busy day of meetings, work, exams, or anything that would benefit from a pump-up dance.
"I think we could all use a little pick me up," The Fitness Marshall told POPSUGAR. "As Lizzo says, 'Do your hair toss, check your nails, and celebrate because you feel good as hell!'"
If you're ready for an instant mood boost, check out the full routine in the video.
Image Source: The Fitness Marshall
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This Cardio Dance Workout to Lizzo's "Good as Hell" Is Going to Have You Feeling Brand New - POPSUGAR
New York City boasts a hot lineup of sports and fitness events this week – Hoodline
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Looking to get fit?
From bike rentals to family-friendly mini-golf, there's plenty to do when it comes to sports and fitness activities coming up in New York City this week. Read on for a rundown.
Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions.
From the Rental Bike NYC deal description:
Where: Rental Bike NYC. Multiple locations. Price: $6Click here for more details, and to score this deal
From the Salsa in Queens deal description:
Where: Salsa in Queens, 34-27 Steinway St., Suite 117-119Price: $25Click here for more details, and to score this deal
From the Aviator Golf Center deal description:
Where: Aviator Golf Center, 3200 Flatbush Ave.Price: $22Click here for more details, and to take advantage of this deal
From the Sky Rink at Chelsea Piers deal description:
Where: Sky Rink at Chelsea Piers, 61 Chelsea PiersPrice: $12Click here for more details, and to take advantage of this deal
This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.
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New York City boasts a hot lineup of sports and fitness events this week - Hoodline
HEALTH AND FITNESS: What you need to know about diabetes – Aiken Standard
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Diabetes is among the fastest-growing health conditions in the United States. Over 30 million adults have diabetes, with 1.5 million new cases each year. If you include prediabetes, which tends to lead to diabetes if untreated, over 100 million Americans are affected. Fortunately, most cases of diabetes can be treated or prevented through healthy eating, weight control and regular exercise. Since November is American Diabetes Month, this seems like a good time to raise awareness about the prevention, treatment and consequences of this serious medical condition.
Diabetes mellitus is a metabolic disorder characterized by high blood glucose (sugar) caused by a lack of insulin production or impaired insulin action. The lack of insulin production can be caused by an autoimmune disorder that damages the pancreas. This typically occurs during childhood, as in type 1 or juvenile diabetes, but it can occur in adults, a condition called latent autoimmune diabetes of adulthood (LADA). For both types, injected insulin is required to control blood glucose.
More commonly, diabetes is caused by the bodys cells not responding to the insulin that is produced, a condition called insulin resistance. This is called type 2 diabetes and is typically caused by some combination of obesity, particularly excess abdominal fat, and physical inactivity.
Diabetes can be diagnosed based on a fasting blood glucose test, taken 812 hours after a meal, usually in the morning. Another test is an oral glucose tolerance test in which blood glucose is measured for two hours after drinking a special beverage containing glucose. This measures the bodys response to glucose. The hemoglobin A1C test is a long-term measure of blood glucose control. This is important because the higher the hemoglobin A1C level, the greater the risk of diabetes complications.
For most diabetics, the main treatment goal is to control blood glucose level to prevent serious complications including nerve damage, blindness, infection and amputation, heart attack, and stroke. This is typically accomplished through a combination of diet, exercise and medications, with varying degrees of success. But curing diabetes is rare, so most patients require continued treatment.
Exercise is important for blood glucose control because exercise causes an increase in the uptake of glucose into cells and can improve glucose tolerance and insulin sensitivity. In addition, exercise has the added benefits of promoting weight loss and improving strength and fitness. Both aerobic and strength training are recommended, with a minimum goal of 30 minutes per day, every day.
Meal planning involves selecting healthy foods to help maintain consistent blood glucose levels while meeting energy needs for exercise and other activities. The dietary recommendations for preventing and treating diabetes are almost identical to the general recommendations for good health: Emphasize whole grains, fruits, vegetables, legumes, and low-fat meat and dairy, and reduce unhealthy fats, added sugars and salt.
The diet should also promote weight loss and weight maintenance, especially for overweight patients. The glycemic index (GI), a measure of how much a food raises blood glucose, can be helpful in dietary planning, but it is not the only meal planning tool that should be used.
Proper diet, blood glucose testing, medication use and regular exercise can improve blood glucose control, reduce the risk of other health problems and improve quality of life in diabetics. In those with prediabetes these efforts can delay the progression to diabetes and may even result in a return to normal blood glucose. In fact, diet and exercise have been shown to be more effective than medications in preventing diabetes. Plus, these lifestyle changes lead to weight loss and improved fitness, benefits that no medication can match.
Brian Parr, Ph.D., is an associate professor in the Department of Exercise and Sports Science at USC Aiken where he teaches courses in exercise physiology, nutrition and health behavior. You can learn more about this and other health and fitness topics at http://drparrsays.com or on Twitter @drparrsays.
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HEALTH AND FITNESS: What you need to know about diabetes - Aiken Standard
Rare Run of Fitness Has Pattinson Pinching Himself – The New York Times
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MELBOURNE Australia paceman James Pattinson is targeting back-to-back tests in the upcoming series against Pakistan and New Zealand as he savours a rare run of fitness heading into the home summer.
The 29-year-old's successful return during the Ashes in England was a feel-good story for Australian cricket and a triumph of perseverance for an outstanding bowler restricted to six tests in the past five years.
Pattinson was relieved to head home at the end of the series without having to contemplate another long spell of rehab.
"When I got back from England I sort of didn't know what to do because I'd usually be nursing a stress fracture or something like that," he told reporters in Melbourne on Monday.
"So, to rock up and have four days off and bowl again, I was like, 'What is this all about?'
"I think it's just things like that where you pinch yourself a little bit and go: 'This is good.'"
Seen as a potential 100-test cricketer when he broke into the Australia team as a fiery 21-year-old, Pattinson has managed only 19 tests in a career interrupted by frequent back problems.
He was picked for the first and third Ashes tests in England, where Australia drew the series 2-2 to retain the urn, and is now hoping to prove to selectors he is ready to stand up to the strain of back-to-back matches.
"I have been injury-free for the most part of a year now. The body is feeling good," he said.
"I think the next process for me, if I do get a chance in the test arena, is to try and play more back-to-back cricket now."
Pattinson is expected to be named in the test squad, set to be released this week, for the two-match series against Pakistan starting in Brisbane on Nov. 21.
There will be fierce competition among Pattinson and pace team mates Pat Cummins, Mitchell Starc and Josh Hazlewood to be one of the three seamers likely to start at the Gabba.
Victoria paceman Pattinson will hope a few wickets against Queensland in the Sheffield Shield match in Melbourne this week can help his cause.
(Reporting by Ian Ransom; Editing by Peter Rutherford)
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Rare Run of Fitness Has Pattinson Pinching Himself - The New York Times
8 Thanksgiving turkey trots in the Omaha area | Fitness | omaha.com – Omaha World-Herald
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Lace up the tennis shoes and start your Thanksgiving holiday on the right foot. Weve compiled a list of local turkey trots to help you burn off the bird before the big meal.
Get the latest health headlines and inspiring stories straight to your inbox.
Turkey Trails 5K/10K
Where: Millers Landing, 151 Freedom Road
Feast and Feathers Trail Races
Where: Cunningham Lake, 96th Street and Bennington Road
Sarpy 5K Turkey Trot
Where: Sarpy YMCA, 1111 E. First St., Papillion
Lincoln YMCA Turkey Trot
Where: Cooper YMCA, 6767 S. 14th St.
Turkey Trot to End Duchenne
Where:Players Club, 12101 Deer Creek Drive
Fremont Family YMCA Turkey Trot
Where: Fremont Family YMCA, 810 N. Lincoln Ave., Fremont
Omaha Turkey Trot
Where: Lewis & Clark Landing, 345 Riverfront Drive
Omaha Running Club Thanksgiving Fun Run
Where: Zorinsky Lake, 3808 S. 156th St.
Float spas, where users are suspended in a salty bath, started popping up in Omaha in 2016. Spa-goers enter a private float tank nearly double the size of a bathtub. Hundreds of pounds of Epsom salt have been dissolved in the shallow pool of water so people float on top. Proponents say floating reduces muscle and joint pain, shortens recovery time from athletic training or injuries, relieves stress and increases creativity. Click here to read a World-Herald story on float spas.
If you've been dreaming of dribbling a soccer ball while encased in a plastic bubble, you're in luck. That trend made its way to Omaha in 2015. The game can be tough experienced players tumble right alongside first-timers.Click here to read a World-Herald story on bubble soccer.
Local yogis can find their flow among a tribe of baby goats. Two dairies in Honey Creek, Iowa, started offering the classes in 2018. The goat yoga trend started in Oregon in 2016 and has since swept most of the country. The wandering goats add some levity to yoga, known for improving flexibility and decreasing stress. Click here to read a previous World-Herald story on goat yoga.
Kickball isn't just for kids. Adult kickball leagues have joined the mix of recreational sports in Omaha, much like sand volleyball and softball. The sport gets players moving, but it doesn't feel like a grueling workout. Some kickballers called it "exercise in disguise." Click here to read a World-Herald story on kickball.
Ballet-inspired workouts made their way to the Omaha area back in 2014. The city is home to handful of studios purely devoted to the workouts, which combine yoga, Pilates and ballet movements performed on a dance barre. Some local gyms and fitness studios offer the classes, too. Instructors said the classes are fun and motivating.Click here to read a World-Herald story on barre.
Rowing isn't new, but it's made a splash on the local fitness scene. The exercise machines had fallen out of favor thanks to treadmills, weight rooms and group exercise classes. But they've been reintroduced through fitness trends like CrossFit and Orangetheory. At least two local studios have debuted classes built around the machines. Click here to read a World-Herald story on rowing.
Participants wearing minimal clothing stand in a chamber that looks like an aluminum can and grows colder over two to three minutes using liquid nitrogen. The temperature drops to between negative 200 and 240 degrees. Proponents say the high-tech ice baths reduce inflammation, relieve pain, prevent injury, increase energy and speed healing. The practice also has been credited for cosmetic benefits. But some medical professionals are skeptical.Click here to read a World-Herald story on cryotherapy.
Exercisers bask in glowing orange lights and blaring upbeat music at Orangetheory Fitness. The metro area now is home to a handful of the studios, which got their start in Florida in 2009. During the classes, a trainer leads people through a circuit-style workout that rotates between treadmills, rowing machines and a strength area with free weights. Members wear heart rate monitors to track their efforts during a workout. Click here to read a World-Herald story on Orangetheory Fitness.
Pound classes debuted in Omaha in 2015. The classes are a full-body strength and cardio workout that simulates drumming. Exercisers pound the drumsticks in the air, against each other and on the ground while performing strength exercises like squats and lunges. Click here to read a World-Herald story on Pound.
Aerial yoga blends yoga poses with acrobatics. Yogis practice in hammocks, flipping upside-down. It incorporates stretching and strength exercises, cardio and meditation. Instructors say the class is good for the spine, alleviating pressure although there are some risks, and the class isn't for everyone. Click here to read a World-Herald story on aerial yoga.
Heart rate monitors are a standard part of curriculum for some metro high school students. They've also made an appearance in several boutique gyms. Teachers at Mercy High School said wearing the monitors prep students for a lifetime of fitness. Click here to read a World-Herald story on the monitors.
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8 Thanksgiving turkey trots in the Omaha area | Fitness | omaha.com - Omaha World-Herald
Rising fitness a boost for womens activewear sales – Times of India
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BENGALURU/CHENNAI: Rekha Sudarsans activewear wardrobe has grown by 100% since she started running marathons 10 years ago. Earlier, I used to run in mens t-shirts because they used to fit me fine. Now, with the variety of activewear in the market, I feel comfortable in dry-fit garments, she says.
Womens share in the activewear category has gone up for sports brands such as Nike, Reebok, Adidas and Puma because of an increase in their participation in sports and other activities such as running, yoga, pilates and Zumba.
Japanese sportswear company Asics, whose running gear contribute 70% to its topline in India, says women running shoes now make up about 22% of the pie compared to 12% a few years ago. The company offered limited sports apparel for women when it started operations in India but has off-late added sports bras because of rising demand.
For German sportswear brand Puma, the women segment now makes up 30%, or close to Rs350 crore, of annual sales, up from 20% a few years ago. And that segment is growing at a rate of 30%, higher than the other categories. Within the segment, running shoes are growing at 35%.
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Rising fitness a boost for womens activewear sales - Times of India
Weight-Loss Surgery for Teens Who Cant Lose Weight Any Other Way – The New York Times
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Certainly this was no quick fix. She went through a yearlong process of trying supervised weight loss, driving an hour and 15 minutes every month to meet with a physician, a dietitian and a mental health specialist. I would have to take that entire day off school, my mom off work, she said. We had to do this once a month for a year before we could be referred to a bariatric center.
After she had the surgery, at 16, her hypertension and prediabetes got better. She was honest with her college roommates, not wanting them to see the small meals she needed after surgery and think she had an eating disorder. She had to navigate other problematic college food situations, she said, with cookie deliveries and late-night pizza expeditions. But from a weight of around 270 pounds (she is 5 foot 8), she has now stabilized around 190. Im still technically from a B.M.I. category considered overweight, she said. Im comfortable and Im happy with my body. She is serious about fitness and works out four or five times a week.
Perhaps the most sensitive question the policy statement examines is: How young is too young? Most of the studies involve older adolescents, though some international research looked at 12- or even 10-year-old patients. There is no lower age limit in the policy statement because the researchers could not find evidence drawing a firm line to mark a lower age boundary; the decision should rest with a whole team, including the child and the family, the pediatrician and the surgeon.
There are major disparities in access to bariatric surgery. Childhood obesity disproportionately affects children of color and those in low-income populations, Dr. Armstrong said. Those getting access to surgery are almost exclusively middle- and upper-class white adolescents. The biggest barrier is lack of insurance coverage; many private payers will not cover the surgery for those under 18, and almost no public payers will.
Often, childhood obesity is seen as the parents fault, and some worry that bariatric surgery is being offered as a quick fix. Dr. Armstrong noted that in many cases, the parents themselves have struggled with their weight most of their lives and want nothing more than to have their kids not go through this. She added, Most of them have tried everything they were capable of doing to help their children lose weight.
The impulse to keep trying with diet, nutrition and behavioral modifications runs deep in pediatrics, but the evidence suggests that if an adolescent needs bariatric surgery, its better not to wait too long, Dr. Armstrong said. Watchful waiting for extended periods of time can actually lead to less effective surgery and surgery with more complications.
Weight loss surgery generally reduces B.M.I. by about 10, so if the patient is a 16-year-old with a B.M.I. of 45 (anything over 35 generally meets the criteria for severe obesity), the B.M.I. going into adulthood after surgery is likely to be around 35 still obese, but much less severe. On the other hand, if the same child waits until the age of 19, when the B.M.I. may have gone up to 55 you can do the math.
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Weight-Loss Surgery for Teens Who Cant Lose Weight Any Other Way - The New York Times
Want your diet to succeed during the holidays? – ABC 4
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Posted: Nov 11, 2019 / 04:47 PM MST / Updated: Nov 11, 2019 / 03:55 PM MST
SALT LAKE CITY, Utah (ABC4Utah) Are you a sugar-holic? Afraid of the sugar withdrawal? Dont worry. Its a rut that we all can get stuck in.
Unfortunately, 95% people fail at first when trying to lose weight. Melissa Pennington was one of those. She has now lost 33 pounds following Dr. Kells Weight Loss program. This time is worked for Melissa for several reasons. A laid-out diet that was easy to follow, healthy food, and the lifetime companionship of Dr Kells Weight Loss.
Dr. Kristen Kells knew something had to change in the weight loss industry. A program needed to address all aspects of the person losing weight. Biochemistry, physiology, and psychology. Dr. Kells was hearing these needs from everyone trying to succeed.
If you are wondering if this if for you, call (385) 217-6368 for a free, no-obligation consultation. If you sign up during the holidays, you will receive a free month. You can also visit DrKellsWeightLoss.com for more info.
This article contains sponsored content.
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Want your diet to succeed during the holidays? - ABC 4