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While theres no magic secret or a quick hack to lose weight, a streamlined weight loss plan that takes into account both your diet and workouts will help you get shredded in the most sustainable manner. 30-year-old Vicky Arlekar tells us that to adopt a similar approach he crafted a 300-day challenge for himselfthe objective of which was to get ripped in 300 days without harming his physical and mental well-being.

In December 2018, I decided to wear a suit that Id gotten stitched in May 2018. But as I was trying it on, I realised that I couldnt even get my arms and legs inside it properly. In a span of just 7 months, I had gained a lot of weight with no sight of losing it anytime soon, given the lifestyle I was following.

But as the new year rolled in, I decided that this will be the year that I get ripped and also maintain my weight properly!"

"Consequently, I devised a 300-day challenge/weight loss plan for myself to trim down from 97.40 kgs to 85.49 kgs and also build muscle.

My 300-day challenge was divided into three phases and each one of these phases included me trying a new workout approach and diet.

The first phase of my 3-part weight loss plan began with me just limiting my food intake and completely shunning junk food from my diet. I also started indulging in cardio, twice a week, and lifting weights. By just following these methods, I was able to lose 6-8 kgs weight in the first three months.

For the next phase, I started lifting heavy and also indulging in daily compound exercises. I included a lot of protein in my diet and started taking a basic Whey supplements to compensate for any protein deficiency. This helped me build a lot of muscle. I was eating 4 meals a day and by the end of this phase weighed 92 kgs.

This was my fat burning phase. During Phase 3, I alternated between cardio and weights everyday. Id also do skipping, every alternate day. For the first 3 months, I followed the same diet as I did during Phase 2 but for the last 30 days of this phase, I started following the 16:8 intermittent fasting diet eating pattern.

Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesnt specify which foods you can or cannot eat. It only focuses on when you should eat them.

There are many IF plans and patterns that you can follow, but the most effective one, according to studies is the 16:8 IF diet. The 16:8 IF diet entails one to observe a 16-hour fasting period, followed by an 8-hour eating window.

You can commence a 16-hour fast at 10:00 pm in the night, after you eat your last meal of the day and go to sleep thats 7-8 hours gone right there. You can break the 16-hour fast at 2:00 pm with your lunch and eat small meals till 10:00 pm this makes up the 8-hour eating window. Alternatively, you can also begin your fast at 8 pm and break it at 12 pm, the next day.

During the months I wasnt following the 16:8 IF diet plan, this is the diet that I stuck to:

Breakfast: A glass of milk

Mid-day: A protein shake

Lunch: Vegetables with 3 boiled eggs

Evening snacks: Fruits

Dinner: Vegetables with chicken

"By the end of 300 days, I had lost 12 kgs and built healthy muscles.

To maintain my new weight I still follow the 16:8 IF plan, but only for 5 days/week.

Weight loss is all about mastering the basicseating healthy, sleeping well and exercising regularly. Also, remember that you cannot lose weight overnight just like how you didnt gain it overnight.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight and build abs like this guy who did it in less than a years time to get in shape - GQ India - What a man's got to do

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Weight loss tips: High protein diet keeps you full and contributes to weight loss

Protein should be an essential part of your diet. Protein consumption is associated with many health benefits. High protein diet is beneficial for weight loss. Most people are switching to high protein diet for weight loss as it has many health benefits and results in effective weight loss. High protein diet controls appetite and makes you consume fewer calories which helps in weight loss. Protein also improves metabolism which also contributes to better weight loss. Vegetables should be an essential part of your weight loss diet as they provide all the necessary nutrients and keep you fill will limited calories. Adding more vegetables to your diet is a healthy way to lose weight. Some vegetables are rich in protein which can be your perfect weight loss partner. These vegetables will also provide you other health benefits.

Lentils are a good source of protein and fibre. Both protein and fibre are good for weight loss. Fibre also keeps you full for longer and keeps your digestion intact. You can prepare lentils in different ways and add them to your weight loss diet. A mixture of different lentils can be a powerful source of protein. It is an excellent option for vegetarians.

Weight loss diet: Lentils are high in protein and fiber which help you lose weightPhoto Credit: iStock

Also read:Weight Loss: Protein-Rich Pulses Can Help You Lose Weight, Here's How; Know Other Health Benefits

Chickpeas are a popular source of protein for vegetarians. Chickpeas are a combination of protein and fibre which makes it good for weight loss. You can prepare a tasty snack with boiled chickpeas which will satisfy both your tongue and stomach.

Broccoli is loaded with health benefits and multiple essential nutrients. It is a good source of folic acid, potassium, vitamin C, vitamin K and fibre. Broccoli is a good source of protein as well. You can add broccoli to your salads or soups.

Weight loss: Adding high protein vegetables to your diet can help you lose weightPhoto Credit: iStock

Spinach is one of the healthiest green leafy vegetables. One cup of spinach contributes to effective weight loss. Spinach is rich in fibre as well. It is a great non-dairy source of calcium as well. You can consume one cup of boiled spinach or add it to salads, sandwiches or many other recipes.

Also read:Spinach For Weight Loss: A Cup Of Spinach A Day Can Make You Lose Weight Quickly, Know How And Other Health Benefits

Cauliflower is low in calories and contains protein as well. These properties make it good for weight loss. Consumption of cauliflower can boost digestion. You can substitute many ingredients of various high-calorie foods with cauliflower.

Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Get Breaking news, live coverage, and Latest News from India and around the world on NDTV.com. Catch all the Live TV action on NDTV 24x7 and NDTV India. Like us on Facebook or follow us on Twitter and Instagram for latest news and live news updates.

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Weight Loss Tips: Top 5 High Protein Vegetables That Should Be A Part Of Your Weight Loss Diet - NDTV News

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We all have a goal related to bettering our physical and/or mental health. Eat cleaner, sleep better, exercise more, take a break during the day, be more present with friends/family theres always something we can do to create a healthier situation for ourselves.

So why is it that we get excited about these goals, but then shut down when the time arrives to actually do something?

No time. No money. No desire. Too much effort. I am too busy.

I hear ya. I was right there with you. I was a senior executive at a consulting company managing a global workforce. I had all the excuses, but my favorite one: I was just too busy.

Then came THE MOMENT. You know the one a moment in time where all of a sudden, you know you have to do something. In my case that moment was a weigh-in at the doctor.

That scale told me it was time to lose some weight.

I knew how to lose weight. Eat better and exercise more. Got it. I went home and committed to tracking all of my food and going to the gym four times every week.

That routine lasted one full week. It was too hard. I had bitten off more than I could chew (literally and figuratively).

I needed health to be a habit where my food choices and my exercise commitment felt so normal to me they became part of my daily routine without batting an eyelash.

So I did what I hate to do I decided to start small.Really small.Really really small.

I figured that doing something, no matter how small the effort, would be better than doing nothing at all.

I had recently read an article about how drinking more water would help you lose weight, gain energy and heighten your strategic thinking capabilities.

All of those benefits from one glass of water in the morning. Yes please!

So every night before I went to bed, I poured myself a tall glass of water. I put that glass of water on my bedside table. In the morning when I woke up, I drank that full glass of water before I left the bedroom to start my day.

Taking this action in the morning, before I started my day and as part of my regular morning routine, made it easy. So easy, I couldnt fail.

And I saw benefits immediately. Weight loss, more energy, and the ability to speak coherently on a 6am conference call!

I started with drinking a glass of water. Once this became my normal, I added a 30 day squat challenge to my morning routine.

And in 30 days, exercising in the morning became my normal.

See how this works?

The absolute best way to create a healthy habit is to choose an action so small you cannot fail, then repeat this action every day for at least 32 days.

In the work I do as a Thrive Facilitator, this idea is called a Micro-Step. At the end of each session I facilitate, participants pick one micro-step and commit to doing this micro-step every day for 32 days.

Like drinking a glass of water every morning. Or taking a stretch break once/day. Or maybe meditating for five minutes every day.

Whatever your area of need, you can easily find a micro-step to help move you in the right direction.

Drinking a glass of water every day has been the foundation for all the healthy habits I have today. But Im not done! Every month I commit to another micro-step because they keep propelling me in the direction of my goals.

Whether you need to build a healthy foundation or build on your good habits, micro-steps will get you where you want to go.

So I ask you: What is one micro-step you can start today?

The rest is here:
One Simple Action Will Propel You To Better Health - Thrive Global

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Huntsville, AL, Nov. 05, 2019 (GLOBE NEWSWIRE) --

For dieters looking to begin the keto diet this season, some may not be ready to face some of the diets main setbacks. Keto is one of the fastest acting weight loss diets out there, with celebrities and other notable figures using it to lose inches. While keto is a favorite, a lesser known reality is a common onset of symptoms that makes the transition difficult and leads many to compromising on what they eat or foregoing the diet altogether. Reducing ones carbohydrate intake drastically (to under 50 g net carbs per day), can have several undesirable effects that may resemble flu like symptoms such as from low energy, tiredness, low stamina when working out, headaches, nausea, vomiting, muscle pain, weakness, muscle cramps, insomnia, dizziness, low blood sugar, and intense sugar and carb cravings. These effects can be lessened once the body switches into ketosis mode, however this process can take some time depending on an individuals body composition and within this transition time, the failure rate can be high.

Thats why itll be important for anyone who hasnt tried keto before, or who may have struggled to adjust in the past to receive professional coaching from an expert. DietDemand offers 24/7, by phone weight loss coaching help for clients nationwide. This coach can help you ensure that you are receiving proper nutrition and offer prescription help to keep hunger pangs, low energy, and mood instability at bay.

Want to get personalized consultations from a certified weight loss specialist? DietDemand patients can call or easily and effortlessly visit https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state-of-the-art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

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Pretty much all of us have made an effort to lose weight or eat healthier at some point or another, but it very rarely lasts as long as we would have liked.

Those delicious treats or easy takeaways always seem to win, defeating out battle against the cravings and ruining our diet completely.

But according to neuroscientist Susan Peirce Thompson the reason you edge back towards your old favourites isn't really your fault, and it's actually all to do with our brains.

Writing for the Mail , she explains that our brains haven't caught up enough to help us process modern food that is filled with sugar and flour.

When we have too much of these things insulin in our bodies rises, blocking leptin - a hormone that tells our brain we've had enough to eat. This means we will keep eating and eating, which isn't good news for the diet.

She claims that the sugary foods also flood our brains with dopamine, and trying to reduce it makes us crave more of it to get that same 'hit'.

Susan believes the key to overcoming this is to get rid of the foods that 'handicap' our brains by following four rules which she calls Bright Lines.

They are...

Susan considers this the most important of her four rules, writing: "Only by taking sugar our of the equation can the brain and body heal".

This means all sugar, including honey and sweeteners.

The same as sugar, Susan describes flour as a "sneaky seductress".

When you have a routine when it comes to eating, it takes the burden off your willpower as you know when the next meal is coming.

She recommends weighing all your food before you eat it so you know exactly what you're putting into your body.

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Brain expert's diet tip which she claims will stop you craving treats forever - Mirror Online

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Do you subscribe to the belief that verbally beating yourself up whether in your head or in front of others is the key to eating better, exercising more, losing weight and otherwise becoming a more worthy human? In our diet-obsessed culture, theres a pervasive idea that shaming ourselves about our perceived food failings and body inadequacies is motivating.

Well, its not.

Several of my clients, once theyve shed the mantle of diet culture and traded self-criticism for self-care, have been shocked by their findings. Book clubs, wedding receptions, group vacations, yoga retreats, restaurants, office break rooms and holiday gatherings will never be the same to them because the diet talk and body shaming is suddenly plain as day. Food, whether eaten or avoided, is picked apart, and bodies figuratively dissected. I didnt earn this dessert. I shouldnt be eating this. I was so bad yesterday I can only have a salad for lunch today. How many calories/carbs/fat do you think is in this? I better go to the gym to burn this off. Im not eating any more X until I lose X pounds.

I had no idea how awful it is, my clients say. I cant believe I used to talk like this, too.

I nod. Once you finally see diet culture for what it is, its impossible to un-see it.

This kind of talk is toxic, whether its a loop playing inside your head or a means of bonding with other women over dinner sadly, this does seem to be the domain of women. It makes people who treat themselves with kindness not want to eat with you, and worse, it harms your mental and physical health negative body and food talk is associated with stress, depression and anxiety, as well as unhealthy eating behaviors, like highly restrictive diets.

According to research, women who prioritize appearance are most likely to engage in negative talk about their bodies, along with unhealthy eating behaviors. Women who care more about health than appearance, on the other hand, are more likely to show themselves self-compassion. Self-compassion helps us build and maintain habits that help us feel well and be well, such as getting enough sleep, eating balanced meals and making time for physical activity, because compassion soothes negative emotions that may emerge if our habits falter say, we have a day without vegetables, eat to the point of over-fullness at a meal or dont make it to the gym making it easier to resume those habits instead of falling into a funk.

People with high self-compassion are more likely to practice behaviors that support health for internal reasons, with self-care as their motivator. Think about it for a minute: If you are constantly critical of yourself, you might not like yourself very much, so why would you take care of yourself?

If you suspect your internal voice is far from kind, what can you do?

First, listen. To quiet that critical voice, you need to be fully aware of what its saying, and when and how often its saying it. This can feel icky, and its easy to become self-critical about just how self-critical we are, so try to stay judgment-free youre gathering important information about yourself.

Then, when you notice that voice popping up, gently shift to a more compassionate voice, like one you would use with a dear friend, or a family member whos struggling.

Finally, be patient this change may take time, but its worth it.

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Why its time to stop the negative self-talk surrounding diet and nutrition - Seattle Times

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Thought it was only alcoholics who need to worry about liver disease? Think again.

Your evening tipple isnt the only culprit when it comes to causing liver damage and anyone with excess weight on their belly is in the firing line.

Its estimated that, thanks to rising obesity levels, a third of the UK population now has non-alcoholic fatty liver disease (NAFLD), the medical term for too much fat building up in your liver.

And while most sufferers are oblivious to the fact that they have the condition, left unchecked, its a killer.

Alyson Johnson, a digital project manager from Newcastle upon Tyne, was just 50 when her doctor told her she would be dead within two years if she didnt lose weight.

My GP told me bluntly that I was putting my life at risk because my weight had led me to develop a fatty liver, which had become inflamed and scarred, admits Alyson, who weighed 17st 7lb and had uncontrolled Type 2 diabetes at the time.

It was the wake-up call I needed.

Her case is by no means unusual.

Dr Stephen Ryder, consultant physician at the Queens Medical Centre, Nottingham and medical adviser to the British Liver Trust, said: Almost two-thirds of people in the UK are overweight or obese and, as that is the main cause of NAFLD, the condition is becoming very common indeed.

Latest figures from the UK Biobank suggest that as many as 12 million people in the UK may have fatty liver disease and 1.4 million could have the more serious type non-alcoholic steatohepatitis (NASH) which is stage 2, where the liver becomes inflamed.

Around 360,000 of these cases will develop cirrhosis.

And worryingly, those developing the disease are getting younger all the time.

While NAFLD was once most prevalent in people aged over 50, in April a study from the University of Bristol revealed that one in five young adults in the UK have early signs, with one in 40 having already developed fibrosis a precursor to cirrhosis of the liver by just 25.

Pamela Healy, chief executive of the British Liver Trust charity, said were facing a liver disease epidemic.

Its really alarming that one in five of the people we see at the mobile Love Your Liver screening sessions have a high liver scan reading and need further investigation, she said.

This is a wake-up call to the liver disease epidemic the UK is facing. It needs to be addressed urgently before its too late and costs unnecessary lives.

1 Dont let your weight creep up

Around 95% of people with NAFLD are overweight or obese. Overweight people have high levels of circulating fat, which can be stored not only in the skin, but also in the organs, including the liver. Fat causes inflammation and this stimulates scarring of the liver, so if you lose weight the scarring goes and the normal capacity of the liver to regenerate itself comes back. If youre overweight, losing 10% of your body weight has been shown to be enough to reverse liver scarring.

2 Take a coffee break

Drinking two or more cups of coffee a day has been found to protect against liver cancer and cirrhosis in research conducted by the University of Edinburgh if it is drunk as part of a healthy well-balanced diet. This doesnt give us a pass to drink more alcohol, however: while scientific research suggests coffee may have a beneficial effect on liver function, the risks associated with excessive alcohol consumption are not counter-balanced by drinking coffee.

3 Watch out for fructose

Excessive consumption of fructose (fruit sugar) found in fizzy drinks and fruit juices has been associated with an increased risk of developing NAFLD. One paper, published in 2015 by researchers from Bezmialem Vakif University in Istanbul, Turkey, said fructose was more likely to contribute to NAFLD than a high-fat diet. The researchers said fructose was a major stimulant for a process called de novo lipogenesis, which converts excess carbohydrates into fatty acids.

4 Minimise your diabetes risk

An estimated 70% of people with Type 2 diabetes have NAFLD. In this type, glucose metabolism and fat metabolism are affected, with excess fat stored in the liver. If you do have Type 2 diabetes, losing weight may put your diabetes into remission and also reverse your fatty liver disease.

5 Keep fit

Exercise improves insulin resistance, a risk factor for NAFLD. Research by the University of Newcastle has found that exercise alone without weight loss can reverse NASH. In the later stage disease, both exercise and weight loss are needed for damage to be reversed.

6 Make sure you eat a Med-style diet

Research published in the Journal of Hepatology found that obese people who ate a diet rich in olive oil, pulses, walnuts, vegetables and little red meat had a significantly greater reduction in liver fats.

7 Stick to safe limits of alcohol

Alcohol doesnt cause NAFLD,but it can cause other forms of liver disease that can result in fibrosis and cirrhosis, so drink no more than 14 units a week.

As for Alyson, in the two years since her doctors blunt diagnosis, she has turned her health around.

At the time, my health was a mess, she admits. I was lazy and ate portions that were too large. I also comfort ate: half tubs of ice cream and chocolate if I was feeling low. I was killing myself with food and not moving enough.

Alyson set about improving her lifestyle.

I knew I had to make big changes so I hired a personal trainer and worked out with them three times a week. At the same time, I cut my calories to 1,700 a day.

I approached it like simple maths: I had to cut what I was consuming and create a 300-a-day calorie deficit.

Thankfully Alysons hard work has paid off. In just under two years my weight has dropped by six stone and Im down from size 22 to a size 12, she said.

My latest scans show I have a normal liver and have reversed the scarring and my Type 2 diabetes is in remission.

I now exercise a lot and enjoy hiking and weight training. People ask me how Ive stuck to it, but the answer is easy: I didnt want to die young.

Continue reading here:
Potentially deadly liver disease caused by belly fat - here's how to zap it - Mirror Online

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Dr. Sophie Jacob provides more than just your average Chiropractic care in Tucson. She is your partner in wellness. If you suffer from chronic pain, need to lose weight, or desire to live a healthier life style it all starts with Dr Jacob.

Click here for more information.

Losing "stubborn" fat is hard and as you get older - it just gets harder and harder. You might go to the gym five days a week, sweat on the treadmill for an hour, and see maybe a pound or two drop in a month. Is that really worth your time? Or... imagine going to a medical facility, laying down, spending 25 minutes relaxing, then getting up and finding out you've lost two inches around your waist. Which do you prefer? What if you could keep doing that and losing more and more fat until you looked like you did years ago? If you have any interest in this and how it works when it comes to inch loss, you should stop what you're doing and call the office for an appointment immediately. This new treatment technology - now available in Tucson - uses a special light therapy to trick your mitochondria (in your fat cells) to release their fat content. ULTRASLIM is now cleared for prescription use in the United States as the only noninvasive treatment for immediate fat removal without dieting, exercise, or pills.This treatment is safe and painless! If you eat better, drink plenty of water, stay away from sugars, and carbohydrates, this can lead to permanent fat loss without surgery. Here's a heads up. If you have tried liposuction in the past - you know that when you"regain the weight" it goes to different places-making your body look distorted and then unfortunately, you're back to where you started, only worse. With this technology we don't destroy your fat cells. What we do is we simply drain the contents of the fat cells so you lose the inches and look good again.

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Her patients love her. Successful weight loss happens here. - KGUN

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Kim Kardashian is known for breaking the internet with her butt, enviable curves, and promoting weight loss products on Instagram. However, this past week she revealed she has gained 18 pounds and is not ashamed.

The Kardashian sisters speak frequently about their exercise and diet regimes, and don't keep it a secret when their weight fluctuates. After 18 seasons of Keeping Up With The Kardashians, it's no surprise that the 3 famous sisters would struggle with their body confidence while in the spotlight for such a long time.

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Last week, Kim wrote on her Instagram stories of her 18-pound weight gain, saying, "OK, so we're doing a night workout before my dinner, which I never do with this one, but I figured we have to get into it at some point. And yeah, I mean, sometimes we fall off and sometimes you really gotta get it together and this is one of my fallen off times where I am, I think, 18 pounds up from what I was about a year ago, a year and a half ago. To feel good, I just want to get it like, a really good goal weight and so that means working out at all costs. It's my eating. I work out but it's like, my eating. But Melissa and I have a major goal for by the time I'm 40."

Though Kim has expressed her desire to lose weight and get back into better shape before she turns 40, this hasn't stopped her from showing off her body.

She recently shared an Elle Woods inspired Halloween costume to her 151 million Instagram followers in which she wore a tight pink dress that left little to the imagination. She also shared a video full of Elle Woods outfits, including that famous pink, glittery bikini. If she really has gained any weight, it definitely doesn't show!

Actress Jameela Jamil has criticized the Kardashian sisters in the past for their promotion of weight loss products and body makeup.

She has called out Kim for her KKW body range, which features body makeup to cover up things like veins, bruises, or psoriasis, something Kim struggles with.

Jameela tweeted, "God damn the work to take it all off before bed so it doesnt destroy your sheets Id rather just make peace with my million stretch marks and eczema."

She continued, "Taking off my mascara is enough of a pain in the a**e. Save money and time and give yourself a damn break. I have such severe eczema all over that my legs are covered in huge patches of pigment loss from scratching. I have a tonne of stretch marks, and because I have Ehlers Danlos Syndrome, every time I cut, I scar. I refuse to have these normal human marks weaponized against me."

She later apologized for being preachy.

Kim showed off her figure at the 2019 People's Choice Awards on Sunday night. If she has gained weight, then it hasn't damaged her figure at all. The mom of 4, who just welcomed son Psalm into the world this year, showed she was still confident with her body, in a snakeskin dress.

Keeping Up With The Kardashians won The Reality Show of 2019 award, so basically Kim and Co. are having a great year!

A source recently told People, She gained weight this year because she has been too busy to keep up with that insane schedule." Which is completely understandable!

The source also said, Kanye loves her the way she is. He doesnt like it when she basically kills herself to be skinnier. Well said.

Enjoy your life Kim, and maybe the occasional burger as well. We're not judging!

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Kim Kardashian Has Gained Weight and She's Loving It! - Yahoo Entertainment

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You may have often seen short advertisements popping up on your computer or smart phone screens promising to help you lose weight in a short span of time. However, most people are sceptical about using such products which are advertised as the magic elixir for losing that extra flab. Medical practitioners and dieticians say that the body begins to lose weight only when it has excellent metabolic rates.

A balanced diet, decent amount of exercise and good sleep are what you need to achieve a healthy body. Some may be born with amazing metabolism while it may not be the case for others.

Herbal teas are the latest trends in the arena of health and well being. These healthy brews not only refresh and rejuvenate you instantly but also help you shed some body weight.

Chamomiles are daisy like flowers of the asteracae plant family that are known for their great herbal properties. These flowers are dried and then infused into hot water to make the extremely relaxing chamomile tea.

Chamomile tea has the ability to activate the gastric juices in the intestines which then aid digestion. So, a refreshing cup of chamomile tea could be the herbal remedy for your weight issues.

Packed with calcium and potassium, chamomile tea helps flush out the toxins from the body. This special brew is light on the stomach and relaxes it.

It significantly reduces appetite, which definitely helps if you are someone trying to lose weight.

Chamomile tea can improve the immunity power of the body and can induce sleep. It soothes a nasty cold, making you feel relaxed. Besides, chamomile tea is an excellent remedy for stomach aches and muscle cramps.

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Chamomile tea for weight-loss and myriad health benefits - Onmanorama

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