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Teens and young adults with anorexia are at risk of life-threatening illness even if their weight falls within a "normal" range.

That's the conclusion of a new study that looked at "atypical anorexia," or cases in which patients show all the symptoms of anorexia with the exception of low body weight. In the past, these cases were considered less severe than typical anorexia cases, but the new study found that both types show the same signs of severe malnutrition. "Patients with atypical anorexia are just as sick, medically but they may be even sicker, psychologically," said Dr. Neville Golden, a professor of pediatrics at the Stanford School of Medicine and co-author of the new study. Although recognized in the diagnostic manual for mental health disorders, the DSM-5, atypical anorexia may remain underdiagnosed, Golden said.

"The assumption is that doctors in the community are not recognizing it," he said. The oversight may place patients at risk of cardiac arrest, bone degradation and even death, Golden and his colleagues found.

The new study, published Nov. 5 in the journal Pediatrics, shows that there's no connection between an anorexic patient's weight and the actual severity of their condition. In the end, the number on the scale matters far less than the sheer amount of weight patients lose over the course of their illness both normal-weight and underweight patients fare worse the more weight they drop.

Related: Understanding Weight: BMI & Body Fat

"There's no weight or BMI that equals [an] eating disorder," said Dr. Casey Cottrill, the medical director of the eating disorders program at Nationwide Children's Hospital in Columbus, Ohio, who was not involved with the study. Over the last five to 10 years, the number of normal-weight people hospitalized for anorexia treatment has spiked, she said. Recent studies estimate that one-third of patients admitted to hospitals for anorexia treatment are of normal weight. In both atypical and typical cases, the signs of malnutrition appear the same, but patients of normal or above-average weight may suffer longer before being noticed.

In light of this, doctors must watch for signs of disordered eating and malnutrition in all patients, regardless of size, Cottrill said.

Although atypical anorexia has gained recognition, still, "when one thinks of malnutrition, one thinks of low weight," Golden said. To learn whether low-weight anorexic patients actually fare worse in clinic, Golden and his colleagues organized the largest, most comprehensive assessment of normal-weight adolescents with anorexia to date.

The study compared 50 teens and young adults with atypical anorexia with 66 patients who met the traditional diagnostic criteria, meaning their weight fell below 85% of what would be expected for their height and age. The participants ranged in age from 12 to 24 years old and received treatment for their disorders during the study. More than 90% of participants were female. (Anorexia is about 3 times more common in females compared with males, according to the National Eating Disorders Association (NEDA).)

The authors compared the patients' current weights, histories of weight loss and vital signs; and found that regardless of participants' weight at admission, those with more dramatic weight losses appeared more severely ill.

Patients who lost a large amount of weight, fast, displayed the lowest heart rates among those in the study. In fact, for every 2% increase in the rate of weight loss per month, patients' heart rates measured 1 beat per minute slower in the hospital. A dangerously low heart rate points to a larger problem: poor nutrition leaves the heart with too little fuel to pump properly while also forcing the body to break down heart tissue for much-needed energy, according to NEDA. Clinicians usually hospitalize patients whose heart rates clock below 50 beats per minute, as their condition can quickly deteriorate into complete heart failure, Cottrill said.

Related: What Is Mental Health?

Patients with atypical and typical anorexia showed similar dips in other critical measures of health. Both groups had dangerously low blood pressure and became dizzy when moving from lying down to sitting up or standing. Both groups showed deficiencies in key electrolytes such as potassium, phosphorus and magnesium nutrients that help vital organs like the heart running smoothly. The patients who lost the most weight, or had been losing weight for an extended period, had the lowest electrolyte levels.

All female patients who had begun menstruating stopped having regular periods, meaning their bodies were no longer producing enough estrogen to maintain their normal cycles. Without estrogen, the growing patients' bones could not absorb calcium as they should during puberty, Cottrill said.

Overall, both groups of patients appeared similar on all counts except one. Those with atypical anorexia actually ranked worse on a questionnaire designed to measure the severity of their eating disorder psychopathology. The poor scores suggest that those with atypical anorexia may be more fixated on losing weight, restricting their food intake and burning off calories than those with typical anorexia. Anecdotally, the patients seemed "very fearful of getting back to their [original] weight," Golden said.

Future research should investigate the best treatment for cases of atypical anorexia, particularly cases in which patients are overweight or obese, since very little data exists in this area, Cottrill said. Weight gain normally comes along with both the physical and psychological treatment of anorexia, but with overweight patients, it's difficult to gauge how much weight they need to regain. More research must be done on how different bodies react to malnutrition and how best to treat patients of different sizes, Cottrill said.

In addition, when treating obesity, doctors must learn how to help people lose weight sustainably, without resorting to drastic measures, Golden said. By monitoring patients more closely, perhaps physicians can catch poor habits before they fester into a full-fledged eating disorder, he suggested. The first step, of course, is to raise awareness of what disordered eating looks like.

"I think there's a lack of awareness of atypical anorexia nervosa, even among clinicians," said Dr. Avinash Boddapati, a child and adolescent psychiatrist in the Northwell Health network, who was not involved with the study. As a psychiatrist, Boddapati said he can address the underlying emotional distress and harmful coping mechanisms that lead to disordered eating. But to tackle the problem head-on, pediatricians and parental guardians need to work together to monitor signs of atypical anorexia.

"The big take home message is to focus, not just on the weight, but on the rate of weight loss," he said.

Psychiatrists can also screen for rapid and extensive weight loss in their patients, "even kids [who fall] within a normal weight range," said Dr. Peng Pang, an adolescent psychiatrist at Staten Island University Hospital in New York. First, mental health professionals should ensure that their patients are physically stable, and refer them to a hospital if their health may be compromised, said Pang, who wasn't involved with the study. Then, once the patient's vital signs are restored, psychiatrists can work with patients to find new, sustainable coping mechanisms.

"Regardless of the body weight, I think the message is that you have to intervene, immediately and aggressively," Pang said.

Originally published on Live Science.

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Teens with Anorexia May Be 'Dangerously Ill' Even if They Are Not Underweight - Livescience.com

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Intermittent fasting is quickly becoming a popular dieting trend. You can't really call it a diet though, because it's not, it's more of a lifestyle or an eating pattern. Diets like low carb, paleo or weight watchers will tell you what to eat, whereas intermittent fasting does not. The only restriction that intermittent fasting places on you is when you can eat.

Intermittent fasting involves restricting eating from anywhere between 12 hours to 36 hours in a row. There are a few methods but the most popular intermittent fasting patterns are the 16/8 method and the 5:2 method. The 16/8 method means that you fast for 16 hours a day and eat for 8 of them. If you have your first meal at 11 am, you should eat your last meal no later than 7 pm. If you have your first meal at 8 am, you should eat your last meal no later than 4 pm. The 5:2 involves fasting for 24 consecutive hours on 2 non-consecutive days each week. This allows you to eat normally the other 5 days of the week. When fasting during the 2 nonconsecutive days, you can eat something, but it's recommended that you stay under 500 calories is you're a woman and 600 calories if you're a man.

Another method of intermittent fasting, the eat-stop-eat is similar to the 5:2 method but dictates that you only need to fast for one day per week rather than 2. The more intense methods are the alternative-day-fasting method where you fast every other day and the warrior diet where you eat raw fruits and vegetables throughout the day and eat a huge meal at night. When following the warrior diet, eating is typically restricted to a 4-hour window of time. While fasting you can drink as much water as you want. You can also drink things like coffee, tea or any other beverage as long as they're not sweetened and has zero calories.

So now that you know what it is, you're probably wondering is it effective and what are some of the benefits? Proponents of intermittent fasting say that the benefits are numerous. The first benefit that is usually what makes people consider it in the first place is the possibility of weight loss. One of the main reasons it is believed that people lose weight while following this regimen is simply because you're not eating as much. If you're only eating for 8 hours in a day or drastically restricting calories one or two days a week, you're greatly reducing your caloric intake.

Assuming you're not binge eating or making up for lost time when you can eat, the calories saved from these missed meals may be all that you need to kick start weight loss. You may experience slower weight loss when intermittent fasting than with weight loss diets that are geared towards fast results but if you're able to make it into a lifestyle, you may experience long-term weight loss and maintenance rather than the roller coaster weight loss that most fad dieters experience.

PREVIOUSLY:After Her 3-Year-Old Called Her Fat, This Mom Took It Upon Herself To Lose 138 Pounds

Intermittent fasting also has many health benefits including reducing the risk of Type 2 diabetes. One of the highest risk factors of diabetes is being overweight. Since intermittent fasting can help with weight loss, it can help to reduce the chances of getting Type 2 diabetes or reverse the effects of the disease. Intermittent fasting has been said to help with heart health as well. It has also helped in the reduction of blood pressure, cholesterol, triglycerides (a type of fat that increases the chances of certain types of heart disease) and heart rate in both animals and humans.

Intermittent fasting has been linked to improved brain health and studies performed on animals have shown that intermittent fasting may lead to better learning and memory capabilities in mice. Other studies have shown that intermittent fasting can help to suppress inflammation to the brain which can help prevent certain neurological disorders like Alzheimers, Parkinsons, and strokes. Intermittent fasting has also been linked to reduced risks of cancer but more research needs to be done with humans before researchers, scientists and medical professionals can confidently speak to these benefits.

You can technically eat anything that you want when intermittent fasting BUT if you're looking to reap some of these benefits and get the most of it, experts advice that you eat a healthy well-balanced diet. People who love intermittent fasting love it because its easy to do. There's no list of foods to buy nor is there a laundry list of no-no food items to avoid. People who have been successful with intermittent fasting also like it because you can tailor and tweak it to fit your lifestyle.

If you know that you get hangry first thing in the morning, you can choose to have breakfast first thing in the morning and start your eating countdown from there. If on the other hand, you know that you won't be able to sleep when your stomach is grumbling, you can opt to skip breakfast and schedule your eating time span to include dinner. If you lead a high energy lifestyle and fear the effect that fasting will have on your ability to get through the day, you can choose to follow the method where you restrict your calories one or two days a week.

READ NEXT: As 'Dieting' Becomes More Taboo, Weight Watchers Is Changing Its Name

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Intermittent Fasting: Everything You Want To Know | Moms.com - Moms

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By Wendy M. HenrichsBoard Certified Chiropractic Pediatrician and Nutrition Counselor

Is your diet in need of a reboot before the holidays? Remember that your diet is how and what you eat, not something that you do for a short period of time to lose weight. There are several popular diet patterns today, including Keto, Paleo, Gluten Free, Low Carb, High Protein, Whole 30, and Mediterranean. The number one diet pattern in 2018 was Intermittent Fasting. This article will explore intermittent fasting and its benefits. If you are looking for ways to manage your weight, decrease inflammation and pain, lower your blood pressure, lower your total cholesterol, decrease your risk for heart disease and diabetes along with having more energy and longevity then intermittent fasting could be for you.

Fasting originated in ancient evolution and healing tradition across millennia. It has been shown to support overall metabolic health. It supports cellular cleanup which leads to cellular regeneration and an increase in circulating stem cells (i.e. younger cells). It impacts genetic markers associated with an increase in human longevity and health span.

Fasting is not a fad. In Obesity 2019, those practicing time-restricted eating within a six-hour period and fasting for 18 hours improved fat-burning and lowered levels of the hungry hormone ghrelin, as compared to those who ate exact same meals in 12-hour period. Eating only during limited hours can improve weight management, increase longevity, and improve our immune systems ability to fight disease. Mt. Sinai researchers published a study (Cell, Aug. 22, 2019) showing that fasting reduces inflammation and improves chronic inflammatory diseases without affecting the immune systems response to acute infections. Intermittent fasting is known to improve sensitivity to blood glucose, lower blood glucose, protect against fatty liver, and lower pancreatic fat.

There are several approaches to intermittent fasting but, in my opinion, a 12-16 hour fasting period that includes breakfast and eating your last meal before 6 p.m. is doable for the average person with a multitude of benefits. A study published in Nutrients 2019 compared the effects of eating a high fat, high sugar diet (the Standard American Diet-SAD) to a 12-16-hour intermittent fasting diet. Eating more than six meals and snacks daily while skipping breakfast, eating high fat and high sugar, and eating the last meal later at night with a reduced fasting period causes increased hunger, inflammation and total cholesterol, and a decrease in insulin sensitivity. Just skipping breakfast leads to increased LDLs, increased body fat, increased weight and an increased incidence of diabetes. Eating breakfast and eating your last meal before 6pm with a fasting period between 12-16 hours has many positive effects such as decreased hunger, decreased inflammation (leads to decreased pain), decreased total cholesterol and increased insulin sensitivity. There were also decreases in LDLs, blood pressure, body weight, body fat and a decreased risk of diabetes and heart disease. These are some very compelling reasons to consider intermittent fasting.

Some things to keep in mind if you are considering intermittent fasting: Eat Breakfast: Breakfast is the most important meal of the day. It ignites your metabolism and your brain. Breakfast should include protein, healthy fats (avocado, grass-fed organic butter, salmon, omega 3 eggs, nuts or seeds), fruit or vegetables. Skipping breakfast leads to increases in body weight, body fat, LDLs and risk of diabetes. Eat Dinner/Supper before 6 p.m. (if possible): Eating later at night leads to increases in fat deposition, blood pressure, cholesterol and increased risk of diabetes and heart disease. I suggest brushing your teeth after supper which helps prevent the evening noshing. Your dinner should include four ounces of lean protein (organic chicken, grass fed beef, wild game, wild caught fish, or legumes) paired with one to two cups of steamed vegetables and/or leafy greens. If you must have starch, limit it to a half-cup serving. Eat three meals a day with two small snacks (if needed) that include protein, good fats, veggies and/or fruits. Fast for 12-16 hours between supper and breakfast: This improves your ability to burn stored fat, which amps up your metabolism. Eat whole foods that do not come from boxes or packages. That is, eat mostly plant derived food like fresh or frozen fruits and vegetables plus lean protein sources such as eggs, organic chicken, grass fed beef, wild game, wild caught fish, legumes and nuts. Eat organic foods as much as possible. Visit http://www.ewg.org for the dirty dozen and clean 15 as a guide. Eat good fats from grass fed butter, olive oil, coconut oil, avocado oil and grape seed oil. Drink half of your body weight in ounces of water daily. Try for eight ounces of water per hour throughout your waking hours. Avoid trans fats, hydrogenated and partially hydrogenated oils/fats.

Intermittent fasting was used by our ancestors, sometimes out of necessity. It is a way to lower your blood pressure, lower your cholesterol and LDLs, decrease your risk for diabetes and heart disease along with long term weight management while increasing energy and longevity. Consider intermittent fasting as a means to not only live longer but get more life out of your years.

Dr. Wendy Henrichs is a board certified chiropractor and nutrition counselor at Timber Land Chiropractic in Rhinelander. For a complimentary chiropractic, nutrition or lifestyle counseling consultation, visit TimberlandChiropractic.com, Facebook, or call 715-362-4852.

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Visceral fat is deemed dangerous because its a type of body fat stored within the abdominal cavity. Its found near several vital organs which is why a persons risk of developing serious health problems is increased. Eating a poor diet has been found to lead to visceral fat build up, so making changes to the food youre eating is advised.

Diet plans come highly recommended for weight loss and fat loss, but with so many diets to choose from, which one is considered best?

Low-carb diets have been found to help get rid of visceral fat, and one in particular proven effective is the ketogenic, or keto, diet.

The keto diet shares many similarities with the Atkins diet, drastically reducing carbohydrate intake and replacing it with fat.

A reduction in carbs puts the body into a metabolic state called ketosis.

READ MORE:How to get rid of visceral fat: This cheese could reduce the harmful belly fat

A study involving 28 overweight and obese adults found those who followed a ketogenic diet lost more fat, especially visceral fat, than people following a low-fat diet.

The participants also did this while eating roughly 300 more calories per day.

Low-carb diets in general have been shown to be key to visceral fat loss.

A greater proportion of the fat people lose on low-carb diets seems to come from the abdominal cavity.

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Low-carb diets have also been shown to lead to more weight loss at first.

Studies demonstrate people on low-carb diets lose more weight, faster, than those on low-fat diets.

This is believed to happen because low-carb diets act to rid excess water from the body, lowering insulin levels and leading to rapid weight loss in the first week or two.

In studies comparing low-carb and low-fat diets, people restricting their carbs sometimes lose two to three times as much weight, without being hungry.

One study in obese adults found a low-carb diet particularly effective for up to six months, compared to a conventional weight loss diet.

But after that, the difference in weight loss between diets was insignificant.

Diet isnt the only way to get rid of visceral fat - regular aerobic exercise has also been shown to be effective.

An analysis of 15 studies in 852 people compared how well different types of exercise reduced visceral fat without dieting.

The authors found moderate and high-intensity aerobic exercises were most effective at reducing visceral fat without dieting.

But combining regular aerobic exercise with a healthy diet is more effective at targeting visceral fat than doing either one alone.

Examples of aerobic exercise include brisk walking, riding a bike, hiking and pushing a lawnmower.

As part of government guidelines, adults aged 19 to 64 should aim to do at least 150 minutes of moderate aerobic activity every week alongside strength exercises on two or more days a week.

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How to get rid of visceral fat: Best diet to reduce the harmful belly fat - foods to eat - Express

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Multiple things can be true at once: for years, Kim Kardashian-West has posted a slew of questionable, sinister weight-loss spon-con Instagram, some for $1 million a pop, regardless of the vitriol her detox teas and dieting aids have inspired across the internet and in the heart of Jameela Jamil. Sometimes shell stop, but shell always return to promoting dangerous products that reassure consumers they will lose weight because it will make them shit their brains out, to borrow a phrase from actor Sophie Turner. Now, it looks like Kim is done apologizing and would like you to realize that all the proceeds from these deals go to her prison reform work, so being anti-Flat Tummy Co. is basically support for the prison industrial complex. Or something?

Kim told the New York Times on Wednesday that shes fast and loose with her acceptance of paid ads and shes even more willing to hawk goods that are off-brand because the money goes to her prison reform work. If I have a paid post that comes in and I think, O.K., well this can fund x amount of people that are behind bars, that can help free them with simple legal fees that they just cant afford, then that would be worth it to me, even if the post might be a little bit off-brand for me, she said. I really weigh out different things now than I used to.

There is perhaps no person less equipped to draw a line between what is appropriate and what is notexcluding, say, Kanye Westand Im not solely referring to the fact that Kim helped free Alice Marie Johnson and then had her model the new KKW shape wear line. It also strikes me as absolutely wild that one of the worlds wealthiest women feels the need to divvy up her income in such a way that she has a separate stream reserved solely for her activism. The reality appears to be much clearer: shes attempting to use her good work to justify her poor behavior online.

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Kim Kardashian Wants You to Believe Weight Loss Spon Con Is Good Because It Funds Prison Reform - Jezebel

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The Voice coach Gwen Stefani is an icon to millions of 90s kids. Her trademark rhinestone bra straps, retro-styled voice, and cherry-red lips made the No Doubt singer Insta-famous with hits like Dont Speak, and Spiderwebs. However, her diet and exercise routine are that much more impressive.

The 50-year-old mother of three is, arguably, the best shes ever been. Now, Stefanis personal trainer spills the secrets to achieving a rockin bod. Heres how to get there.

With an intense schedule, Stefanis workout has to be fast, efficient, and produce results. The busy mom previously revealed she keeps her time at the gym to just four days per week with each session lasting about an hour, or slightly longer.

I have no magic thing that I do to stay fit. I eat really clean, do my shows, and work out, Stefani told Shape. I always feel better when Im in a routine even though I sometimes hate it.

One secret Stefani admitted to the cardio portion of her routine? I play tennis, badly, with [Blake Shelton], she said.

Stefanis former longtime trainer, Mike Heatlie, previously told Shape Magazine, ahigh-intensity weight trainingroutine combined with some quality cardiovascular training, works wonders in achieving results like Stefanis.

He suggested choosing four to five exercises to perform without any rest between sets followed by one to three minutes of high-intensity cardiovascular work.

Some of the moves to choose from include full dumbbell squats, a standing lateral shoulder raise, kettlebell swings, and unbalanced lunges, to name a few.

Stefanis new trainer Gunnar Peterson recommends whole-body cardio to sculpt more muscles in less time. More importantly, he advises you find exercises or hobbies that bring you joy if you want to maintain results for the long haul.

If you can find a way to enjoy what were doing, enjoy the work, the end goal seems to come faster, he said. You stop looking at the destination and you start enjoying the journey. I know that may sound corny or contrived, but its really true.

Stefani diet is clear of meat and carbs, when possible. From the age of 12, the singer began following a vegetarian diet. Shes also gone full vegan off and on for years.

Heatlie said the best way to burn fat and lose weight is to carb-cycle, which helps drop levels of stored carbs (glycogen) in the muscles and liver. This process helps the body use stored fat for fuel. So how does it work?

Heatlie said reducing carb intake on certain days triggers the fat-burn process. That means cutting bread, pasta, potatoes, rice, sugar, and high-fat foods some days of the week or adapting some form of intermittent fasting (restricting your eating window each day) for faster results.

As for abs like Stefanis, Peterson said itll take more than standard sit-ups.

Your core wraps around your entire body and supports you, Gunnar told Popsugar. When it comes to abs . . . theres a ton of work done in flexion and maybe at the most in extension. He said its not comprehensive enough to develop celebrity-like abs.

The key is adapting exercise moves that work the entire core such as a variety of planks with toe-touches and Supermans sprinkled in.

As for the milestone birthday, Stefani told Entertainment Tonight its not much more than a number. I feel the same as I always feel, which is horrified, she said. Nobody wants to grow older. But, you know, I feel like Im also in an amazing place in my life. I feel so blessed right now.

She credits her gratitude for finding some semblance of balance.

I always knew at this point in my life I was going to be turning this age, which is hard to even say out loud, but where I would be with my kids and what place they would be at and I feel so, like, Im in a good balance of being able to work and also be here a lot and enjoy being a mom and being there for them, she said. Its a good time in my life. I mean, I cannot complain.

Whether youre up for Stefanis diet and exercise routine or not, its totally achievable. With a little hard work, patience, and gratitude, you, too, can get in the best shape of your life.

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Gwen Stefani's Diet and Exercise Routine Are Totally Doable, According to Her Personal Trainers - Showbiz Cheat Sheet

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Welcome to T3's best winter gear roundup! We collected all the winter running essentials, including winter running tops, jackets and even tights, as well as winter running shoes, running hats and high-viz backpacks you might need for your winter running sessions.

Summer training is great, especially if you can run on a sandy beach in Ibiza, barefoot. Any other times, we tend to forget the flies, the blistering heat and humidity, the copious amount of sweat and basically all the features that indeed come with running in hot weather.

Running during winter is a glorious feeling, though. Those crisp Sunday mornings, when the weather is dry and cold, the sun shines bright orange and it's just you and the road...nothing can beat the tranquillity of those running sessions.

As peaceful as winter running is, you still need to wrap your body parts up appropriately so your joints and muscles won't get hurt. Warming up before each session is also a good thought and keeping the warmth in during runs is an even better idea.

You can't just chuck on a woolly jumper on top and expect it to work and you not to get too hot. The garments on this list have been tried and tested to work perfectly in cold conditions and to provide you maximum breathability, insulation and comfort.

Running is a great sport all year round

(Image credit: Getty Images)

There are a few criteria winter running gear need to comply with. Putting on a parka and thick skying trousers won't cut it, I'm afraid. Not only they will make you feel way hotter than needed, they will also restrict your movement' none of which is a desired thing when you run.

Winter running jackets and tops need to be warm enough so you won't feel cold at the beginning of your runs but not too warm so you'll feel toasted by the end of the session. This is achieved by applying a few thin layers of insulation and them having a close fit.

Running tights need to be, well, tight enough but not heavy so even if they get slightly wet, they won;t weigh your legs down. Winter running tights tend to be more solid than their everyday counterparts, to protect you from wind and all the other elements.

Accessories can also come handy, because as we know, it's all about layering when it comes to winter clothing. Lightweight neck warmers and beanie hats you can take off and shove in your pocket if needed are a great addition and can help you bridge the initial transition period of your runs.

Always check the weather before you head out and dress accordingly. Being mindful about winter exercising always pays off!

(Image credit: Gore Wear)

Designed for runners with high breathability and comfort

+Permanently waterproof+Windproof+Breathable

The versatile Gore Wear R3 jacket is the ideal companion in cool weather conditions. As it should be, the R3 fits close to your body and thanks to the runner-specific cut in combination with GORE-Tex Active Technology, nor will it restrict your movement, neither will it let you get cold during sports.

The applied technology makes the jacket waterproof, windproof and extremely breathable. The Gore Wear R3 jacket is ideal for activities with very high physical stress. It was specially designed for maximum breathability and offers reliable protection even in rainy weather.

The R3 comes with adjustable waistband and a chest pocket with zip and cable exit, keeping your phone/tissues/keys securely in one place. It is also backpack-friendly, much to trail and long distance runners' delight.

(Image credit: Rapha)

Just as good for runners as it is for cyclists

+Wick moisture awayJust as good for runners as it is for cyclists+Odour resistant

Rapha might be famous for their cycling gear and this is technically a cycling top, but it works equally as well for runners, too. Rapha's merino blend wicks moisture quickly and efficiently and it is also extremely odour resistant.

Rapha also uses flatlock stitching so the top won't chafe and the seams are positioned behind the shoulders to avoid bag straps rubbing while running. The Rapha merino base layer is close fitting and cut long at the back so you can tuck it into your tights.

(Image credit: Gore Wear)

Stop the wind and keep your legs warm with these weatherproof running thights

+Windproof+Water resistant+Breathable

-Tighter fit

The Gore Wear R7 Windstopper Tights, as the name suggests, are suitable all year round, windproof, water resistant and extremely breathable thanks to Gore Windstopper technology.

According to Gore Wear, the R7 tights are "optimal for the performance-oriented road and cross-country runner with a tight fit". The Gore logo on both the front and the rear of the tights are highly reflective, for added safety.

These brilliant tights have foldable hems that turn long tights into a 7/8 tights. They also come with two front pockets and a zippered rear pocket as well as the waistband being adjustable using the elastic cord.

(Image credit: Proviz)

Gentle to the touch, visible to the eye

+Highly reflective material+Soft touch fabric

The performance-grade Proviz Unisex Pixelite Running Gloves are made of a mix of soft touch fabrics and the highly reflective PixElite material, meaning you will feel good and be visible, even after sunset.

Designed and manufactured in Italy, the Proviz Pixelite running gloves are designed to be stylish whist also trying not to compromise too much on performance. And they do just that, although the gloves are not the thickest, so we wouldn't call them ideal for sub-zero conditions.

(Image credit: Stolen Goat)

For the sportsman with style

+Funky looks+Reasonably-priced

Buy the Stolen Goat Sputnik Bandido / Neck Warmer directly from Stolen Goat

Stolen Goat is a British company that provides high-quality cycling, running and triathlon gear and accessories. They blend style with functionality and do it successfully so.

Their one-size-fits-all neckwarmer is the perfect accessory for keeping your ears, face, head and neck warm whilst enjoying your runs. The Stolen Goat Neck Warmer's main appeal is its versatility: pull it up if you are cold, pull it back down if you are hot. Easy as pie.

Another main appeal of the the neck warmer and the brand in general is the design. Wear a piece of clothing from Stolen Goat if you want to stand out; these aren't your plain vanilla garments.

(Image credit: adidas)

Retro looks and great traction for the win

+Great looks+Continental rubber gives excellent traction

-Not waterproof

We loved the Adidas Ultraboost 19 and this version build on the foundation laid by the one of the best running shoes on the market. What has been added is a leather upper, making the shoes more resilient and definitely more handsome than before.

The Adidas UltraBoost S&L running shoes are excellent for training days during winter. The stretchweb outsole flexes naturally and the Continental rubber gives the shoes excellent traction.

The Boost midsole provides temperature-independent cushioning; it will feel responsive in both and even colder weather.

The leather upper give the Adidas UltraBoost S&L a retro look, something you can wear for all occasions. Well, maybe not for a gala dinner but definitely to shops.

(Image credit: 2XU)

Better have those ankles wrapped up properly, no one like them sprained

+Extra cushioning in soles+Top mesh for added breathability

Runners often forget to support their ankles, which is quite surprising, given how much pressure they must endure during running. Even in cold weather, many people often only put leg warmers on with ankle socks, leaving the ankle joints susceptible to cold weather conditions.

Give your ankles some much deserved love and wrap them up well in some nice supportive socks. The 2XU Vectr Ultralight Cushion crew socks use a system called 'X. Lock' for arch, ankle and plantar fascia support. The design promotes an anatomical, anti-blistering fit for reduced friction in the shoes.

2XU says the Vectr is "the ultimate sports performance sock, built for every sport and every shoe". The zoned mesh ventilation ensures breathability and comfort, along with the light 1.25mm cushioning at the soles, which deliver greater comfort inside tight-fitting sport shoes.

(Image credit: Proviz)

Hydration pack ready and fully waterproof

+Chest strap+Waterproof+High-viz

The Proviz Nightrider 10 litre backpack has a tough 600D nylon outer layer, coated with a PVC lining to make it water-resistant to the highest levels. The inner lining is 210D polyester which adds strength, something that comes handy when battling the elements outdoors.

The chest strap helps to add stability during your runs and keeps the bag from bobbing up and down. The outer shell is covered with Proviz's highly reflective paint and there is even a cute little triangle on the top of the bar, which can be removed and replaced with the Triviz Light Pack (sold separately) for extra visibility at night.

Use the Proviz Nightrider 10 litre backpack as a hydration pack or as extra storage space to keep a set of spare socks and snacks for longer rides.

(Image credit: Nike)

A winter running essential

+Straightforward design+Reflective logo

As straightforward as it gets, the Nike Team Performance Beanie Hat will keep your head warm when it needs to warm. A no frills, easy to wash hat that sports a reflective Nike swoosh logo at the front and isn't too warm so it'd make your head boil. What else can you possibly ask from a beanie hat?

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Best winter running gear 2019: tackle the elements with the best winter running shoes, winter running tops and more - T3

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That belly fat is giving you problems. You struggle to fit into your favorite pair of jeans and it makes you more likely to develop cardiovascular conditions and type 2 diabetes.

Having a belly fat that measures more than 40 inches or 102 cm in men and 35 inches or 88 cm in women can be considered as abdominal obesity. Getting rid of that excess fat in the abdominal area will not only make you look better but also make you feel better about your health.

There are several ways to lose belly fat. Health experts recommend a combination of exercise and diet to speed up fat loss.

But you can speed up the process by adding certain drinks to your diet. These drinks promise to improve metabolism and burn fat fast, especially when consumed before bedtime.

Weight Loss Drinks Before Sleep

Cucumber, Lemon and Parsley Combo Drink

This beverage can easily be done in the kitchen. It does not require any special ingredients and everything you would need may already be in your refrigerator.

Cucumber is known for being low in calories and having zero fat. It provides good amounts of fiber, which could help reduce bloating, according to Times Of India.

Another important ingredient in your weight loss drink is parsley. This natural diuretic contains vitamins A, B, C and K and helps manage water weight and retention during sleep.

Complete your drink with lemon for additional taste. It could also help improve gut health by supporting functions of the digestive system.

To create your weight loss drink, simply mix lemon juice with water, diced cucumber and a bunch of parsley. Blend the ingredients and drink the juice after your dinner.

Ginger Tea

If you prefer a warm drink before sleep, you can try ginger tea. One hot cup per night could help improve digestion, reduce bloating and fix other stomach issues.

Having a good digestive health may help speed up weight loss since the body eliminates more toxins and absorbs essential nutrients.

Drinks To Avoid To Lose Belly Fat

For faster fat loss, you should avoid drinking products with high amounts of sugar. Added sugar is unhealthy and contributes to excess fat in the belly and liver, according to Healthline.

Studies showed that sugar-sweetened beverages could increase childrens risk of obesity by 60 percent. Avoid soft drinks, fruit juices and high-sugar sports drinks.

Ginger has compounds called gingerols and shogaols that support stomach contractions and emptying. Pixabay

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Weight Loss Tip: Consume These Drinks Before Sleeping To Eliminate Belly Fat - Medical Daily

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Plant-based burgers are big business.

After introducing the Impossible Whopper, a version of their iconic burger made with a 100-percent plant-based Impossible Burger patty, Burger King had their best quarter in four years.

Due to the fact it comes topped with mayonnaise and that the patties are cooked on the same grill as Burger King's traditional beef burgers, the Impossible Whopper isn't vegan.

However, there's no arguing its popularity.

Jose Cil, CEO of Restaurant Brands, Burger King's parent company, recently called the Impossible Whopper one of the most successful rollouts in Burger King's 65-year history.

Plant-based diets have never been hotter, nor more closely associated with good health. Most people assume that swapping out a beef burger for a burger made from plants is a no-brainer nutritional upgrade.

But when it comes to nutrition facts, just how different are these plant-based fast food burgers from their traditional versions?

The short answer: not very.

Consider that Burger King's standard Whopper contains 660 calories, 12 grams of saturated fat, 11 grams of sugar and 980 milligrams of sodium.

The Impossible Whopper contains just 30 fewer calories, 1 fewer gram of saturated fat, an extra gram of sugar, and 100 more milligrams of sodium.

There's little-to-no meaningful difference between the two burgers in terms of their nutrition facts, so swapping one for the other is unlikely to help you lose weight.

And it's not just Burger King, either.

Carl's Jr. is another large chain restaurant which has rolled out plant-based burgers. Their Beyond Famous Star with Cheese features a 100-percent plant-based Beyond Burger patty. Again, it's not vegan, but Carl's Jr. calls it "a healthier option especially for those that do not want to sacrifice burgers but want to eat less meat."

Yet this "healthier option" packs 710 calories and 1550mg of sodium.

While it contains no saturated fat, that's 40 more calories and 340mg more sodium than a Famous Star with Cheese prepared with an all-beef patty.

And consider this: the five main ingredients in an Impossible Burger are water, soy-protein concentrate, coconut oil, sunflower oil and natural flavors. The five main ingredients in a Beyond Burger are water, pea protein isolate, expeller-pressed canola oil, refined coconut oil and rice protein.

So while they're technically "plant-based," it's not like you're chomping on ground-up carrots and kale.

The closer vegetables are to their whole, natural forms, the better they are for you, and what vegetables are in these plant-based burgers are not very close to their natural forms.

Furthermore, health concerns associated with overconsumption of red meat have been muddled by recent research.

"There is no strong evidence linking red meat to disease in humans," concluded Healthline's Kris Gunnars in a recent review of the topic. Burger King switching to grass-fed beef would be an undoubted upgrade for your health, but the impact of going from a normal Whopper to an Impossible Whopper is a bit less clear.

There are many noble reasons someone would like to minimize their meat intake, but if you're automatically categorizing plant-based foods as being "healthier" for you, you should remember that fast food is still fast foodeven if it's plant-based.

Instead of falling prey to perceptions and marketing, it's best to always check the nutrition facts and do your own research.

Want to know the single sentence of eating advice that helped hundreds of people lose an average of 13 pounds in one year? Read this.

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Is the Impossible Whopper Actually Healthy? - STACK News

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Weight loss doesnt have to be a difficult journey, if you dont want it to be - that is. After all, weight loss isnt just black and white. There are many articles highlighting the different means to reach an ideal weight goal or achieve a total weight overhaul and have an incredible weight loss transformation in a couple of weeks.

However, even though many are spurred to lose weight, many struggle toget to grasp with what is actually required and trying out fad-diets or quick fix diets could lead to dangerous weight loss, with the weight coming back once the individual has stopped the diet.So, what can you do to keep the weight off?

Expertsadvise that when embarking on a weight loss journey, especially if previously the individual has had no experience in weight loss programmes, the trick is to start off small.

In fact, according to EatWell the easiest change someone can make is by starting the day with a healthy breakfast.

As, starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight, much easier.

READ MORE:Weight loss diet: Eating these common foods can help burn fat fast - what are they?[Expert Advice]

According to research, people who eat regular healthy breakfasts tend to be leaner and [are] more successful at losing weight - and keeping it off - when they eat breakfast.

A healthy breakfast should be a well-balanced mix of protein, complex carbohydrates, fibre and healthy fat to keep an individual feeling full and filed up for the rest of the day.

Recent research conducted in the Journal of Nutrition, suggested that eating more fibre is a great way to prevent weight gain or even encourage weight loss.

According to several sources, the quick and easy scrambled egg on hearty bread recipe is one of the best breakfasts for weight loss.

This is because it combines weight loss superfoods, egg and raspberries, with nutrient-packed spinach on wholegrain toast.

DON'T MISS

According to EatingWell, there are five main foods that should be at the top of the list for any slimmer.

Start your weight loss journey with a low-calorie breakfast meal using some of the five healthy breakfast foods (oatmeal, peanut butter, yoghurt, eggs and raspberries) as eating them regularly can help with weight loss.

Remember to keep it simple, so why not try some of the recipes below to start off your weight loss transformation.

A firm fan favourite is spinach and scrambled egg on wholegrain toast with raspberries.

The protein and fibre in the breakfast will help fill an individual up while still maintaining a low-calorie count. It has been estimated that each spinach and scrambled egg with raspberries on wholegrain toast has under 300 calories!

Another favourite is a peanut butter smoothie bowl with granola, fresh berries, banana and dark chocolate shavings.

A recipe suggestion for the sweet tooth slimmer, is the peanut butter bowl as its great for keeping an individual feeling full for hours, curb cravings and more!

Smoothie bowls come in various colours and flavours but the texture is always the same: thicker tan a drinkable smoothie but thinner than a pudding.

Whats great about a smoothie bowl is that there are endless possibilities of ingredients to use and ways to construct a bowl.

However, one thing to note when creating a masterpiece such as this is to make sure to use frozen fruit to yield a creamy, frosty base for the toppings.

Avocado and kale omelette are also a healthy but delicious breakfast option for a slimmer, after all, weight loss doesnt mean plain.

Top a high-protein omelette with avocado and fibre-rich kale and this will help slimmers keep hunger at bay.

Play around with different spices and herbs to give it that extra kick of flavour.

Why not try your hand at baking and opt for a delicious bacon and egg mini quiches?

A super easy recipe to make, which is super keto-friendly, and perfect for lunchbox sized meals.

Bake a mini quiche using a muffin-tin with egg, slices of bacon, heavy cream and fresh basil to make a delicious and satisfying alternative to breakfast foods.

Finally, try brunching with a twist.

Make a fresh wholegrain waffle and top it with, avocado, cucumber, salmon and poached egg.

This makes for a delicious breakfast at a fraction of the calorie intake during breakfast of an averageBriton.

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Weight loss: Start your weight loss journey right with these top five breakfast ideas - Express

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