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The Bloodhound LSR Project Makes It To 501 MPH – Jalopnik
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The newly revitalized Bloodhound LSR project has appeared back on the automotive scene in a big way. A year ago, this whole make it to 1,000 mphthing seemed doomed to fail. But now, the supersonic car has rocketed firmly over the halfway markand theres a damn good chance driver Andy Green can actually take it all the way.
Going from zero to 1,000 is as absurd as it is dangerous, so the Bloodhound crew has been slowly gearing up with a series of practice runs designed to hit more manageable targets. Think of it like setting a goal to lose weight; its way healthier and way more achievable to break things up in tinier chunks!
But today is a big one for the LSR. Today it hit 501 mph, which you can watch (in 5x slow motion) below:
This run firmly settles the Bloodhound LSR in the top ten fastest cars in the world, The Verge reports, and the next big target to hit is 763.035 mph, which is the fastest-ever land speed record set by driver Andy Green back in 1997. And then its on to the big four-digit leagues.
I think its safe to say that getting to 500 mph was the easy part. Theres a reason why no one has beaten Greens record in the last 22 years, and thats because its really freakin hard to design and build a machine capable of going that fast without everything falling apart. But if theres anyone who can do it, its going to be this crew.
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The Bloodhound LSR Project Makes It To 501 MPH - Jalopnik
‘At 237 Lbs., I Was Embarrassed To Go To The Gym. So I Did An At-Home BeachBody ProgramAnd Lost 117 Lbs.’ – msnNOW
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Instagram After eight years of depression, joint pain, and extreme weight gain, Hannah Day took control of her health using Beachbody workout videos and portion control.My name is Hannah Day (hannah_day28). I am 32 years old and live in Machesney Park, Illinois. After nearly a decade of health problems, I turned my life around. Using a workout series that kept me hooked and really watching my portions. My results? I lost 117 pounds in less than a year and went from a size 22 to a size 2.
I remember going to an amusement park and not being able ride with my kids because I couldn't fit in the seat. Another time, I tried to take them sledding but I couldnt make it up the hills. Over the years it hit me: Public outings were becoming a problem, and I was missing out on special experiences and memories.
Eventually my issues went beyond extreme weight gain. I began to suffer from excessive fatigue, brain fog, joint pain, and depression. How did I get here? The truth is, doctors still haven't been able to formally diagnose me. But after doing some online research, I found a group of women with breast implant illness whose symptoms sounded similar to mine. I made the personal decision to get my breast implants removed. I felt like that was the right move for me.
Afterward, I did notice most of my symptoms subsided. All but one, that is...the weight gain aspect. I knew that aspect of my life would take some serious work.
I was so lost, though. I didn't know where to start. I didnt want to go to the gym because I was mortified at how big and unhealthy I had become. I stayed away from people as much as I could. My eating habits were horrible. In the throes of my depression, I used food to help me cope with life. It was comforting and helped me de-stress.
Thats when my friend told me about Beachbody. She showed me the on-demand workouts that I could do in the comfort of my own home and introduced me to their nutrition programsy. I'd never had tools like this before. And now? I had three or four new and easy ways to start my weight-loss journey. Game changer.
So I tried to turn my embarrassment into motivation. At 237 pounds, I knew that losing weight wasn't going to be easy. But I wanted to be present with my family. I had become so embarrassed of my weight that sometimes I would refuse to go outside. After my breast implant removal, I got serious about getting in shape. I wanted to be me again and 100 percent healthy. And I wanted to be able to do things with them and not be held back by my weight.
I completely changed my eating habits with Ultimate Portion Fix and Shakeology. UPF taught me what to eat and at what portions. It showed me I could eat from every food group (yay!) as long as I monitored how much.
I thought I'd feel deprived or hungry. But I didn't. I was eating clean healthy foods. And I eventually learning that food was meant to fuel my body, not to feed my emotions.
Instead of binging on fast food like I used to, here's what I'll eat in a day now:
I wasn't ready to step into the gym, so I stuck with my Beachbody workouts instead. I did seven rounds of the program's 21-Day Fix, which included a 30-minute workout every day involving both cardio and weights.
When I first started I had to modify *every* move. But with each round, I become stronger and built up my strength and endurance to the point where I no longer had to modify. And in 11 months, I managed to lose 117 pounds and dropped 20 pants sizesgoing from a 22 to a 2. Since my weight loss, Ive been focused on toning and gaining muscle with the programs LIIFT4, 80-Day Obsession, and Morning Meltdown 100.
If you're someone who wants to lose weight but you still have a long way to go, please don't give up on yourself. A little progress every day leads to big results. So try shooting for the baby steps first. I've learned that there is something more important than the intensity of your triceps dip, or how well you mastered a push-up: consistency. So continue to push on and remember that every little step counts.
Lastly, I had to reframe this entire experience as a lifestyle change. and not just as losing weight. Because the truth is, losing weight helped me in so many other categories beyond the physical. It changed my entire life.
Gallery: Exercising for the first time? Here's everything you need to know (The Active Times)
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'At 237 Lbs., I Was Embarrassed To Go To The Gym. So I Did An At-Home BeachBody ProgramAnd Lost 117 Lbs.' - msnNOW
Inflammation Might Be the Reason You’re Not Losing WeightHere Are 5 Things You Can Do About It – msnNOW
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Getty / SCIENCE PHOTO LIBRARY There's a lot more to losing weight than the amount of calories you consume. Here's what you should know about inflammation and weight loss.
It's clear that there's a lot more to weight loss that just calories in and calories out, but what are those other dynamics at play? Research suggests many stem from inflammation, which means reducing inflammation is not only essential, but also a good first step to long-term weight loss.
But how exactly does inflammation prevent the body from losing weight? I'm breaking down the connection, plus five ways to prevent inflammation from stifling your weight-loss goals.
When inflammation is present, even those with the most disciplined eating and exercise habits may find they can make little progress losing weight. The reason stems largely from changes seen when the body gains weight or is carrying excess weight, many of which are cyclical and build on one another. Here's a brief look at how inflammation and weight are connected.
Weight gain is associated with increased inflammation in the body. A 2019 study found that levels of a key inflammatory marker in the blood known as C-reactive protein (CRP) increased as weight increased. This inflammation appears to be triggered by hormonal and metabolic changes and remains until excess weight is lost.
Inflammation in the body can lead to insulin resistance. This is due to inflammatory compounds that impair the way insulin works. This leads to higher glucose levels, as well as fat accumulation in the liver which further contributes to insulin resistance. They can then start to fuel one another, causing a viscious cycle: weight gain causes more insulin resistance, and insulin resistance leads to more weight gain.
Leptin is a key hormone that tells the brain when to eat, when to stop eating and when to speed up or slow down metabolism. However, research suggests that leptin functioning is altered with weight gain and inflammation. The effect is that the brain doesn't get proper feedback, so leptin levels remain low which triggers appetite to increase and metabolism to slow (as if the body were starving) making weight loss pursuits even harder.
Video: Youre unlikely to lose stubborn belly fat if you eat these 5 foods (Provided by Buzz60)
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The inflammatory combination of weight gain, insulin resistance and leptin resistance build on each other, but may also be exacerbated by things like stress, lack of sleep, eating processed foods and a sedentary lifestyle. Looking at these inflammatory effects associated with weight gain, it's easy to see why simply monitoring calories-in versus calories-out just doesn't work.
Whether you're carrying an extra 10 pounds of body fat or an extra 60 pounds, you're likely experiencing some level of inflammation, which makes the body irritated and stressed. In a situation like this, the body's primary focus is survival and healing, not weight loss. So, to lose weight, it's key to reduce inflammation and other potential irritants to help the body get back to more "normal" operating conditions.
So, how do you reduce inflammation to lose weight? Here are five things to do.
Chemicals, additives, coloring, added sugars, and other compounds in processed foods are all potential sources of irritation. Avoiding these ingredients by choosing more whole foods and minimally processed products foods is key to reducing inflammation to lose weight. When purchasing a packaged produce, take a look at the ingredients list. Are the ingredients listed what you might use if making the food from a recipe at home? If the answer is yes, then this is likely a minimally processed product and a good choice. If not, try to opt for something else.
While getting rid of irritants, it's also just as important to refuel with foods that contain compounds that have anti-inflammatory effects like antioxidants, phytochemicals and omega-3 fatty acids. Good sources of these are vegetables, fruits, nuts, seeds, fish and healthy fats, such as plant-based oils, nuts and avocados.
So load up on leafy greens and cruciferous veggies like cauliflower and broccoli; snack on berries and nuts; incorporate fatty fish like salmon into your menu two times per week and use moderate amounts of healthy oils like extra-virgin olive oil.
Did you know that many health professionals now consider sleep just as important to weight loss as diet and activity? Adult bodies need approximately 7 to 8 hours of continuous sleep most nights to rest, repair and recharge for the next day. Sure, caffeine may help energy levels temporarily, but the effects of inadequate sleep go a lot further. Routinely not getting enough sleep (6 hours or less) leaves the body without the resources it needs to function properly, creating new inflammation and aggravating existing inflammation.
Strengthening the gut's microbe barrier is essential to reducing inflammation because it can prevent future irritants from slipping through the intestinal wall into the bloodstream. To do this, try to incorporate foods every day that are fermented or contain active live bacteria cultures such as yogurt, sauerkraut, kombucha, miso or kimchi.
As much as we want to focus strictly on food and exercise for weight loss, mental and psychological health is just as important because low-grade inflammation won't go away if stress levels run continuously high. Finding a way to escape that stresssuch as doing yoga, meditating or a walking for 10 minutes a dayprovides quick relief psychologically and anti-inflammatory effects physiologically. If stress is too much of daily problem, learning how to manage and cope when it does occur is key for not triggering new inflammation or aggravating existing inflammation.
Slideshow: 25 bad habits that are actually good for you (Courtesy: The Active Times)
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Inflammation Might Be the Reason You're Not Losing WeightHere Are 5 Things You Can Do About It - msnNOW
806 Health Tip: We Waste A Lot on Health Stuff That Doesn’t Work – mix941kmxj.com
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Look over your lifetime. Have you gone on fad diets? Have you tried to go that fast and easy way to lose weight? Only to find out it didn't work?
I feel most of us have at one time or another. I mean if there was some miracle way to get healthy and lose weight. If we find it do you know how happy we would be. Oh and how much legitimate money they would make?
There was a survey to see just how much money we waste on nutritional products and those fad diets that don't work. It seems we do waste a lot. In one year's time we waste $158 on stuff that doesn't work. You do the math. In a lifetime that can really add up. Wow. Boy does it add up to around $10,000.
If that seem ridiculous just think of the stuff we are suckered into buying in hopes that they actually work.
How many of us have tried those diet pills? They can work. I get that....it's just that when you stop taking them you end up gaining back what you lost and then some. Unless you plan on taking those pills for life it is not something that is realistic.
Same thing with those weight loss teas. They may help suppress your diet at first but again it is a quick fix. It is not a long term fix at all unless you change your lifestyle.
It really is easy to get suckered into the cabbage soup diet, the celery juice diet. I know a lot of people that swear by drinking apple cider vinegar for weight loss. Again a lot of these do work on a short time basis to help with weight loss. It's just not something that will work long term unless you plan on making more long tern changes.
Have there been any fad diets or trends that you have tried? Comment below.
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806 Health Tip: We Waste A Lot on Health Stuff That Doesn't Work - mix941kmxj.com
Princess Eugenie weight loss: Royal uses this diet plan to stay slim – what is it? – Express
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She said: My favourite drink is vodka soda with loads of lime. Cant beat that.
Princess Beatrice also appears to have lost weight over the years, does she follow a diet plan?
Beatrices personal trainer previously opened up about the healthy habits the royal had.
She explained the Princess would eat healthy meals and focused on outdoor workouts and circuit training.
Full name
Her full title is Princess Eugenie Victoria Helena of York. She is the Queens sixth grandchild and is currently ninth in the line of succession.
Education
Eugenie started her education at Winkfield Montessori before heading to Upton House School and Coworth Park School.
She then attended St.Georges School in Windsor before completing her A levels in Art, English Literature, and History of Art at Marlborough College.
To undertake her Bachelors degree in English Literature, History of Art and Politics, Eugenie attended Newcastle University.
Career
In 2013, Eugenie moved to New York City to work for online auction firm Paddle8 as a benefit auctions manager.
She returned to London in 2015 to work for Hauser & Wirth art gallery as an associate director, gaining a promotion to be a director in 2017.
Social media
Princess Eugenie joined Instagram in March this year, the first royal to officially do so. Other members of the Royal Family have accounts run by the palaces.
She has 281,000 followers, but is only following 19 accounts, including close friend Ellie Goulding, her mother, and Queen Rania of Jordan.
Celebrity friends
Eugenie mixes in strictly A List circles, and is friends with celebrities and the cream of British society.
Close girlfriends include Cressida Bonas and Chelsy Davy, both former flames of Prince Harry.
Ellie Goulding, Cara Delevinge, Jack Whitehall, Jimmy Carr, and James Blunt are also known to be friendly with the Princess.
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Princess Eugenie weight loss: Royal uses this diet plan to stay slim - what is it? - Express
Stay Up and Save: Healthy eating on a budget – FirstCoastNews.com WTLV-WJXX
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First Coast News already gave you some tips on how to save money on fitness before the New Years' resolution crowd starts filling up the gym.
But half, if not more, of the effort toward better health and fitness, is your diet.
RELATED: Stay Up and Save: How to get in shape on a budget
And theres a common misconception that eating healthy is more expensive than eating fast food, or so-called junk food. That's not always the case.
Youve got to recognize the real cost of being unhealthy, because when you realize that it makes it a little easier to spend money on healthy food, said Jared Graybeal, fitness coach and CEO of meal prep company Superfit Food in Jacksonville Beach.
In the long term, the costs of health care and medication from a life of bad diet will certainly outweigh the costs of a healthy diet.
But sometimes its hard to look at the long term like that, especially in a paycheck-to-paycheck situation.
He suggests avoiding any sort of fad diet or feeling like you have to buy organic to be healthier. He says very often, the words healthy, organic, green are just clever marketing tools.
Graybeal says balance is the best way to eat inexpensively and healthy.
You dont need to eat organic, you dont have to be plant-based, paleo, you certainly dont have to be keto, Graybeal said, referring to the different types of diets you may see out there right now. He said eating healthy, especially if your goal is weight loss, is looking at the nutrition labels on the back of your groceries.
This is about creating balance, he said. You need to stay within a healthy caloric range.
And healthy caloric ranges vary from person to person.
On a personal note, while were talking health, Im a big fan of trainer and fitness expert Michael Matthews website Legion Athletics. He has a fantastic calculator that tells you exactly how many calories you should be eating to be in a deficit, and lose weight.
Ive had success with his content, however, there are plenty of calorie calculators online.
When youve figured out what you need, then you can move into step three from Jared: Make a plan.
If you know you need ten meals this week, only buy enough for ten meals, he said food waste will lead to the most burned cash," Graybeal said.
And cook from home, he said. Even if the healthy stuff at the store seems more expensive at the checkout, youll wind up only spending $3, $4, $5 a meal when you are preparing food yourself.
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Stay Up and Save: Healthy eating on a budget - FirstCoastNews.com WTLV-WJXX
Weight loss: Secret behind Gemma Collins 3st transformation from boxing to controversial jabs – The Sun
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"She said going vegan was good for her, but its not for everyone and her body 'needs meat'."
Advice for dieters: Weightloss can be boosted by eatinga high-protein diet and is one the main ways to feel fuller for longer and build muscle mass.
The NHSlists a number of foods that will help you increase your protein intake to make sure you feel your best.
These include whole eggs, almonds, chicken breast, oats, cottage cheese, milk and broccoli.
A high protein breakfast help to regulate blood glucose levels throughout the morning and keep you full for several hours
In particular, leading dietitian Susie Burrell recommends having a protein-filled breakfast to help you feel fuller for longer and, as a result, help to boost your metabolic rate.
She says: "Not only will a high protein breakfast help to regulate blood glucose levels throughout the morning and keep you full for several hours, but protein rich foods actually require more calories to digest than carbohydrate rich foods thus helping to boost metabolic rate."
Gemma has been going all out to blitz her body fat - and has set herself the daily target to burn 1,500 calories at day through exercise.
In particular, she has joined her local boxing club in Essex and insists on having a treadmill with her whenever she is on set filming for her reality show Diva Forever.
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Advice for dieters: Running and boxing are two forms of fitness that burn a lot of calories.
Olympian Jo Pavey recommends getting friends and family involved in your workouts to make them more fun.
She advises: "Try and make it fun for yourself - try and exercise with a buddy to keep you motivated.
"Enjoy being part of the community and you'll meet new people who have the same passions."
Jo also recommends setting a long-term goal that is "flexible" but can really motivate you and give you a reason to get out the door.
Gemma'sfitness instructor claimed that the blonde beauty is on a "no sugar and no carbs after 6pm diet"to ditch the pounds.
Vicky Young toldnew! Magazineat the time: "For breakfast shell have poached eggs, avocado, tomatoes on sourdough, then lunch will be a big salad with kale, peppers and avocado, with either chicken or tuna steak.
"For dinner, I make her vegetarian curries, or sometimes its chicken and halloumi kebabs with peppers on a skewer with tzatziki salad."
Advice for dieters: Fitness guru Joe Wicks says it's actually a myth that eating carbs after 6pm will make you fat - so don't get too stressed out about this one - especially if you're a gym bunny.
He said on his blog: "The fact is carbs dont make you gain fat, and the silly myth that eating carbs after 6pm will make you fat is also nonsense, so if you train at 8pm and dont eat until 10pm, thats no problem at all.
"The body needs to be refuelled after you train, regardless of the time, so use this meal to enjoy the carbs you love youve earned them.
"Carbohydrates really have an important use, and should not be seen as the bad guys, as lots of diets out there do, calling them sins or whatever."
One thing Gemma has never been lacking in is confidence.
She says embracing her body and feeling confident when she looks in the mirror has helped her with her weight loss.
She told The Sun Online: "Honey, I've always been beautiful no matter what size I have been. When I look in the mirror naked, I think I look like a sexy mama.
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"I've always been confident in the bedroom. I love every inch in my body.
"In fact, I have so much self esteem, if I could bottle it and sell it, I would be a billionaire overnight."
Advice for dieters: Many dieters expect to feel better about their bodies after weight loss.
But if you boost your confidence while you're losing weight, you'll be more likely to stay motivated, stick to your program and reach your goals.
Try celebrating your accomplishments - no matter how small - even if that's taking the stairs instead of the escalator or eating a healthy breakfast three days in a row.
Also lean on friends and family to support you - and try and connect with others also trying to achieve similar weight loss goals.
As Zoe Griffiths, from WW, says: "Its about having a healthy pattern of eating that includes foods you love, being active in ways that feel good, and thinking in ways that help you feel confident and reach your goals.
"We know that people who have more positive relationships with their bodies tend to be happier - and that happier people make healthier choices in the long term."
Gemma has been having weekly appetite-suppressing injections to help her shed the pounds.
The jabs, from a company called Skinny Jab, cost a staggering 250 a pop and claim to help the body to turn stored fat into energy by regulating blood glucose levels.
Speaking about the injections, Gemma told The Sun Online: "Last time I had them, I didn't eat for four days. Literally nothing. I just didn't have an appetite.
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"You just don't think about food or being hungry. It's fantastic and really works for me."
Despite this, the jabs have faced a backlash - particularly given the dangers that come with fasting diets.
Experts told The Sun Online the jabs are dangerous and could trigger deadly conditions, from hypoglycaemic episodes to thyroid cancer and severe pancreatitis.
Advice for dieters: Dr Sarah Jarvis, clinical director at patient.info, recommends they are only suitable for people classified as being obese, and should always be prescribed by a doctor.
She said: "It should only be used by people who are obese, or who are significantly overweight and also have other medical conditions.
"This injection should only be used under close medical supervision, in addition to effective diet and lifestyle changes.
"Like any other licensed drug, it has side effects among the most common are feeling sick or being sick and diarrhoea."
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Weight loss: Secret behind Gemma Collins 3st transformation from boxing to controversial jabs - The Sun
Not Giving In To Temptations and Self-Control May Boost Weight Loss: Study – NDTV Food
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Self-control ahead of time may be critically important in achieving long-term goals
Craving cookies? Been eyeing that jar in your kitchen for far too long? Try to resist. According to a latest study, published in the journal society of Personality and Social Psychology, those who can make plans to avoid or handle temptations may be more likely to achieve goals, such as academic and weight loss goals."Proactively planning to manage temptations may be more effective than simply responding to temptation when it arises," said Ben Wilkowski, Associate Professor, University of Wyoming in the United States.
It was found that people rely on many self-control strategies. One can plan these strategies ahead in advance before a temptation is directly experienced. Planning self-control ahead of time may be critically importantin achieving long-term goals, they added.
For the study, researchers conducted two studies of undergraduate college students to assess the effectiveness of five self-control strategies in their pursuit of long-term goals.
These were the five self-control strategies, researchers examined:
The first four strategies, which might be more easily planned in advance, were generally more effective than the fifth, the researchers revealed.
"We found evidence suggesting that participants sometimes formed plans for how to manage temptations and that these plans were indeed related to the initiation of diverse self-control strategies," said researchers.
"People can, indeed, proactively initiate self-control. And those who do so are better able to make progress toward their long-term goals," they concluded.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
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Not Giving In To Temptations and Self-Control May Boost Weight Loss: Study - NDTV Food
Pointers from the Washington Nationals: Losing Weight and Keeping it Off – The Georgetown Dish
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If there's anything we've learned after underdog team, the Washington Nationals, beat the heavily favored Houston Astros to win the 2019 World Serieslast week, it's this: To win, you've got to have heart! If you don't believe in yourself, if you don't get up after you fall, you don't have a chance of achieving your goals. And this goes for successfully changing any personal habit or anything about the world. Listen to what the Washington Nationals have to say about picking yourself back up after failing - repeatedly!
Third baseman Anthony Rendon: "Just try to keep on going!"
First baseman, Ryan Zimmerman: "What choice did we have?"
Manager,Dave Martinez: "They counted us out, they knocked us down, we had injuries early, we didn't perform like we wanted to... I believed since day 1 that this thing would turn around."
General Manager, Mike Rizzo: "Even when things were bad, even when it seemed like there was no way out back in the spring, they were total pros. They never wavered... But these guys, they're confident, they really are. And they don't lose that confidence or that focus regardless of the situation."
Owner, Ted Lerner: "They say good things come to those who wait. 95 years is a pretty long wait. But I'll tell you, this is worth the wait."
Studies Show Long Term Weight Loss Maintainers Do The Same:
Successful weight loss maintainers do things differently than people who lose weight and gain it back: They recover from slips. Instead of allowing themselves to make excuses, fall back into old, unhealthy habits and relapse, successful lifetime weight loss maintainers see "mistakes" as normal. They learn lessons, try not to be emotional or overreact. They are objective, analytical, kind to themselves. They get over slips, get right back up, and move on. After all, do you really expect to be perfect?
One of my mantras through the years, that I borrowed from WWII UK Prime Minister,Winston Churchill,is, "If you're going through Hell, keep going ... Never give in, never give in, never, never, never!"
It is not always easy, including for me. That's because we're human and naturally flawed. But I firmly believe that we must live by this philosophy when it comes to doing good in the world or for ourselves.
Like the uplifting "Damn Yankees" song, sung by the hapless Washington Senators of old - before they finally beat the New York Yankees through (unknowingly) a deal with the devil:"You've Gotta Have Heart! All you really need is heart! When the odds are sayin' you'll never win; That's when the grin should start! You've gotta have hope! Mustn't sit around and mope! Nothin's half as bad as it may appear; Wait'll next year and hope!
(Washington Nationals quotes from The Washington Post)
Katherine Tallmadge
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Pointers from the Washington Nationals: Losing Weight and Keeping it Off - The Georgetown Dish
Precision Nutrition’s Special Report Reveals Emotional and Stress Eating as Top Nutrition Challenges for Better Health in 2020 – GlobeNewswire
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TORONTO, Nov. 07, 2019 (GLOBE NEWSWIRE) -- Precision Nutrition, an industry leader in healthy eating and lifestyle coaching, released its special report 2020 Nutrition, Fitness, and HealthTrends & Insights,which identifies the areas of Emotional and Stress Eating, Lack of Planning, and Cravings as the top three nutrition challenges for individuals seeking to transform their health. For the first time ever, Precision Nutrition did not see Weight Loss in the top three goals for health-conscious consumers, taking a backseat to the categories of Look and Feel Better, Stay Consistent, and Maintain Results.
During the last decade, Precision Nutrition has helped more than 100,000 people make healthy eating and lifestyle changes. The company has also trained over 70,000 industry professionals through their professional certification programs. As a result, Precision Nutrition stands alone as the only organization that coaches real clients directly and also educates health and fitness professionals. This allows the company to combine unique insights from bothfor advanced nutrition and lifestyle solutions that help people achieve lasting results.
To gain a better understanding of where people need the most help, Precision Nutrition begins its client coaching program by asking individuals to answer a robust intake questionnaire. The 2020 Nutrition, Fitness, and Health Trends & Insights special report was formulated from data points from thousands of incoming annual clients to reveal the biggest obstacles between most people and their health and fitness goals in the coming year.
This eye-opening report helps Precision Nutrition understand the biggest obstacles standing between our clients and their health and fitness goals in the coming year, said Brian St. Pierre, M.S., R.D., Precision Nutritions director of performance nutrition. In our 2020 programs, Precision Nutrition will continue leveraging our unique insights, professional coaching experience and the latest nutrition and behavior-change science to provide an ever-evolving program that dramatically transforms lives through healthy eating and lifestyle changes.
The 2020 Nutrition, Fitness, and HealthTrends & Insights report highlights include:
About the 2020 Nutrition, Fitness, and HealthTrends & Insights Report
The 2020 Precision Nutrition report aggregates key findings and solutionsfrom nearly 15,000 clients over five years. Plus, it provides links to our best articles on relevant topics with the opportunity to contact Precision Nutritions expert team of coachesincluding Ph.D.s, registered dieticians, nutritionists, and exercise scientistsfor additional strategies, tips, and how-to advice.To download the report, visit: https://www.precisionnutrition.com/health-and-fitness-trends-report-2020-media-pdf
About Precision Nutrition
Precision Nutrition offers a sustainable, practice-based approach to losing fat, building strength, and getting healthy.As a global leader in providing health and fitness professionals the education, tools, and coaching they need, more than 70,000 coaches in 120 countries use thePrecision Nutrition Level 1 Certificationalong withProCoach, the companys proprietary coaching softwareto improve client results, increase operational efficiency, and drive business growth.Precision Nutrition offers the only nutrition certification endorsed by CrossFit, the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
In addition,Precision Nutrition Coaching for Men and Womenis a personalized, evidence-based program, which has been validated in multiple peer-reviewed studies, and helped over 100,000 people improve their nutrition, fitness, and lifestyle. For more information, visitwww.precisionnutrition.com
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