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Somatotropin, also known as human growth hormone or simply HGH, is a protein-based hormone that regulates growth within the human body. The hormone is typically used as a medical treatment for endocrine disorders that result in stunted growth in adolescents. Others have also used human growth hormone to enhance athletic performance and as an anti-aging drug. HGH is measured in International Units. When administering HGH, it may be necessary to convert from IU to milligrams. A simple arithmetic calculation provides the appropriate conversion.

Determine the dosage of HGH in IU.

Multiply the number of IU by 0.333, which is the number of mg in a single IU of HGH. The resulting product is the equivalent dosage in mg.

Convert a quantity of HGH in mg back to IU by multiplying the number of mg by 3.

This information is intended for educational purposes only. It is not provided to diagnose, treat, cure or prevent any illness.

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Youll find tons of fitness pictures showcasing the hard work people put in to stay healthy. From the avid runner to the lean, mean fighting machine, youll find a range of different fitness photos. The fitness photography in this collection includes everything from the relaxed yogi to the powerful weightlifter. Youll find pictures of runners, weightlifters, cardio-machine users, dancers, and more. Pictures of different types of workouts are also included in this collection such as push-ups, sit-ups, curls, stretches and a few other workouts. Our collection includes empowering images of strong men and women.

You can use our fitness images in anyway, shape or form according to our Creative Commons Zero license. Are you opening up a local gym in your community? You can use our fitness pictures for your website, flyers and more. Do you own an online store in the fitness niche? Our fitness images can be used for your blog content, banner images, and ads. Are you teaching a class on positive health habits? Youre free to use any of our images for your presentations, brochures and other related marketing materials. Are you a fitness instructor working on building your social media presence? You can add motivational quotes to our inspiring fitness photography to help motivate your clients. Are you working on a school assignment for your physical education class? Youre able to choose from any of our fitness images.

Were busy pumping out new fitness pictures for this collection. Our images are royalty-free & high resolution. So be sure to check back often to see new additions to keep your projects strong.

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Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day take the stairs instead of the elevator or rev up your household chores. Consistency is key.

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

It can also help improve cognitive function and helps lower the risk of death from all causes.

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.

But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.

Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends:

Spread your activities throughout the week. If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity to 300 minutes or more a week.

Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.

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When Ellen Zwiefel started putting on weight after the birth of her second child, she did what a lot of people do: She tried to run it off. Four or five times a week, she laced up her running shoes and ran five miles, nonstop. But the scale refused to budge. Figuring she wasnt doing enough, Zwiefel, 44, started attending regular cycling classes and doing additional workouts on cardio machines. Months of heroic effort, however, did little to reshape her body. Nothing was working, she says. I thought my metabolism had just slowed down and that Id never be able to lose the weight.

But rather than give up, Zwiefel sought help. Under the guidance of Jason Stella, NASM-PES, CES, head of training at Life Time Fitness in Chanhassen, Minn., Zwiefel took up a strength-building program. Instead of low-intensity, repetitive exercise sessions on treadmills and ellipticals, she began doing shorter, more intense workouts with weights that were never the same from one day to the next.

Four months later, Zwiefels shoulders, arms and abs had the sculpted, athletic look shed always wanted. Better yet, 15 pounds had melted off, and herbody fat percentage was 7.5 points lower. Friends started asking her how shed pulled it off. Strength training made all the difference in the world, she says.

Many gym-goers and even some health and fitness professionals still believe that strength training is only for people who want to gain weight in the form of shirt-stretching muscles, and that long-duration exercise like running and cycling is the fastest way to lose fat. In-the-know trainers like Stella, however, believe otherwise.

Both their real-life experience and the latest fitness research suggest that low- to moderate-intensity aerobic exercise, while beneficial, is not the fastest route to leanness and overall health that many people believe it is. The real key to fat loss is high-intensity exercise, especially strength training with real weights, real sweat and real effort.

The real key to fat loss is high-intensity exercise, especially strength training with real weights, real sweat and real effort.

The results may have little to do with what the scale tells you. Your weight may go down, stay the same, or even go up a bit. Your shape, however, will change dramatically, says Stella. I always ask my clients, Do you want to hit a number on the scale, or do you want to be leaner, more athletic, and able to fit into your clothes better, even if you weigh a little more? For most people, its no contest.

Aerobic activity is great for your heart and lungs. For many, it can be a meditative way to clear the mind, blow off stress and get in touch with nature. For others, its a challenging and invigorating competitive sport. But as a tool for getting leaner, aerobic exercise by itself is a mediocre strategy.

Heres the problem: To lose weight, you must burn more calories than you eat. Stay in a calorie-deprived state long enough, and your body begins to burn through its own tissues for fuel. Presto! The number on the scale goes down. You can make that number drop through aerobic exercise and calorie restriction. But what most bathroom scales wont tell you is how much of the weight you lose is in the form of fat, and how much of it is muscle. And losing muscle mass can sabotage your weight-loss efforts.

Muscle contraction is a primary engine of fat loss, explains Stella: The more muscle mass you have to contract, the more calories you can burn. In addition, strength-training workouts that take large muscle groups to a state of burn will increase the release of hormones that aid in reducing body fat. So anyone who wants to lose fat should make every effort to hang on to, and even gain, as much lean muscle mass as possible.

The best way to do that is resistance training, which will help you hold on to your muscle tissue while you lose fat. You might even gain some muscle while youre restricting your calories, as long as youre getting enough protein. (Stella recommends a gram of protein per pound of lean body weight per day, which requires an individual to know his or her body fat percentage.) In turn, this extra muscle keeps your metabolism humming, even as restricted food intake threatens to slow it down.

Numerous studies have demonstrated conclusively that strength training, in conjunction with good nutrition, burns fat much more effectively than dieting alone and dieting in conjunction with aerobic exercise. What no study has shown yet is exactly how.

This much is known: Aerobic activity burns fat while youre exercising, but anaerobic (meaning without oxygen) activity burns fat in the minutes, hours and days following exercise, as your body recovers from your workout. Compare the energy costs of the two activities during a workout session, as many studies have done in the past, and aerobic activity appears to burn more fat, which may explain why many health and fitness professionals still recommend it.

But if you add up the fat burned by the two activities during and after exercise including whats burned between sets during the workout itself anaerobic activity comes out ahead. Way ahead.

Several factors contribute to this. An exerciser consumes additional oxygen in the hours and days following a strength-training session (a phenomenon known as excess post-exercise oxygen consumption, or EPOC), and that accounts for some of the difference. Simply put, you burn more calories and keep your metabolism elevated when you use more oxygen. The muscles of a strength-trained athlete also remain slightly contracted (meaning theyre still firing) for several hours after working out, which adds fuel to the metabolic furnace. And its likely that the fat-burning effect of an anaerobic workout is cumulative, so that with each successive set, you burn incrementally more fat, leading to a kind of fat-burning jackpot at the end of your workout.

But, as with many questions in the relatively young field of exercise science, a complete answer remains elusive. The truth, says Christopher Scott, PhD, associate professor at the University of Southern Maine and an expert in metabolism, is that we dont have a valid way of measuring anaerobic energy expenditure.

Absent a full explanation, experts like Alwyn Cosgrove, MS, CSCS, posit that intense anaerobic exercise causes an unusual amount of metabolic perturbation breakdown in muscle and other tissues from which the body must scramble to recover.

Cosgrove, co-owner of Results Fitness in Newhall, Calif., and coauthor of The New Rules of Lifting for Life (Avery, 2012), explains that this systemwide disturbance results in a temporary but significant spike in resting metabolic rate. This spike, combined with the large amounts of fat and calories burned by the activity itself, probably accounts for the remarkably high energy expenditure of these types of activity.

You cant see all the benefits of strength training in the mirror, but youll definitely feel them. One reason: Regular, intense resistance training can have a dramatic effect on your endocrine (or hormonal) system, which manages energy, mood and other components of well-being.

Regular, intense resistance training can have a dramatic effect on your endocrine (or hormonal) system, which manages energy, mood and other components of well-being.

Hormones also regulate your bodys immediate and long-term responses to strength training, so they not only help you burn fat and build muscle directly after a workout, but they also make you a more efficient fat-burning, muscle-building machine, 24/7.

Strength training affects dozens of hormones directly or indirectly, but here are a few of the key players:

Different approaches to strength training, from high reps to low reps, heavy weights to light weights, and everything in between, all elicit slightly different responses from your endocrine system. This has led some zealous exercisers to chase different hormones with overly rigid workout programs or to seek out sketchy hormone-boosting supplements.

But Jonathan Mike, PhD(c), USAW, CSCS, NSCA-CPT, an expert on the hormonal effects of exercise at the University of New Mexico, advises against such strategies. The actions of the various hormones are interrelated, he explains. You cant raise one without affecting the others, negatively or positively.

Mike advises clients to stick with a general resistance-training program. (For more on an especially effective fat-burning method, see Training Tips, below and the Rev Up Your Metabolism! workout.)

In addition to biochemical benefits, a progressive strength-training program also keeps you operating at maximal inefficiency. And thats better than it sounds.

The problem with many repetitive exercise programs is that they require progressively less energy the more you do them. Thats partly because repetition of any activity makes you more efficient: Your body gets better at performing that task. This is especially true if youve lost a significant amount of weight. Your body will naturally use less energy to move your new, lower weight. Youll also expend less energy during low- to moderate-intensity exercise. This enhanced efficiency can be a major impediment if youre trying to lose weight.

The problem with many repetitive exercise programs is that they require progressively less energy the more you do them. Thats partly because repetition of any activity makes you more efficient: Your body gets better at performing that task.

Your best bet, then, is to find ways to make your exercise program more inefficient. With aerobic exercise, you can mix it up: Alternate longer runs, rides or swims with some intermittent training intervals in which you go hard for a short burst (30 to 60 seconds), then slow down to an easy pace for a minute or two. But its even simpler with strength training: Slap some extra weight on the bar, or take some off. Do sets for time instead of stopping at a predetermined number of reps. Adjust your rest time between sets, do your exercises in a different order, or do different exercises altogether, and you have a new set of challenges to which your body has to adapt. Tweak your program regularly, and you can continue improving for as long as you keep up your strength-training efforts.

Changing things up guarantees inefficiency, says Lou Schuler, CSCS, coauthor of The New Rules of Lifting for Life. And thats what you want when youre trying to create a metabolic stimulus for fat loss.

Many people find that the variety and progression inherent in strength training keeps the activity engaging, which is an advantage in itself. But Cosgrove believes that higher-intensityactivities may actually burn large amounts of fat in part because they require so much focus and attention, and dont allow you to simply go through the motions. After all, its pretty tough to zone out when youre holding a loaded barbell over your head. There may be a cognitive element to effective fat-loss programming that we dont yet fully understand, he says.

At some point, says Cosgrove, health and fitness professionals may find out exactly whats going on cognitively and metabolically, allowing them to devise programs that burn fat even faster. But for now, they arent sweating the details and neither should you. Weve been wrong in the past about the mechanism behind it, he admits. For all I know, strength training simply summons the gods of fat loss. But were not wrong about the fact that it works.

This article has been updated. It originally appeared in the September 2012 issue of Experience Life magazine.

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FHWA is offering State DOTs FREE Road Diet related Technical Assistance. This assistance includes any activities that advance Road Diets within your state. As examples, technical assistance requests may include:

Lastly, FHWA is also offering FREE Road Diet workshops. Find out more about them here.

A roadway reconfiguration known as a Road Diet offers several high-value improvements at a low cost when applied to traditional four-lane undivided highways. In addition to low cost, the primary benefits of a Road Diet include enhanced safety, mobility and access for all road users and a "complete streets" environment to accommodate a variety of transportation modes.

A classic Road Diet typically involves converting an existing four-lane, undivided roadway segment to a three-lane segment consisting of two through lanes and a center, two-way left-turn lane.

The resulting benefits include a crash reduction of 19 to 47 percent, reduced vehicle speed differential, improved mobility and access by all road users, and integration of the roadway into surrounding uses that results in an enhanced quality of life. A key feature of a Road Diet is that it allows reclaimed space to be allocated for other uses, such as turn lanes, bus lanes, pedestrian refuge islands, bike lanes, sidewalks, bus shelters, parking or landscaping.

Why consider a Road Diet? Four-lane undivided highways experience relatively high crash frequencies especially as traffic volumes and turning movements increase over time resulting in conflicts between high-speed through traffic, left-turning vehicles and other road users. FHWA has deemed Road Diets a proven safety countermeasure and promotes them as a safety-focused design alternative to a traditional four-lane, undivided roadway. Road Diet-related crash modification factors are also available for use in safety countermeasure benefit-cost analysis.

As more communities desire "complete streets" and more livable spaces, they look to agencies to find opportunities to better integrate pedestrian and bicycle facilities and transit options along their corridors. When a Road Diet is planned in conjunction with reconstruction or simple overlay projects, the safety and operational benefits are achieved essentially for the cost of restriping. A Road Diet is a low-cost solution that addresses safety concerns and benefits all road users a win-win for quality of life.

Road Diets stand the test of time, having been implemented by transportation agencies for more than three decades. One of the first installations of a Road Diet was in 1979 in Billings, Montana. Road Diets increased in popularity in the 1990s. Cities, including Charlotte, Chicago, New York, Palo Alto, San Francisco and Seattle, have also opted for the positive impact Road Diets bring to their communities.

FHWA developed a Road Diet Informational Guide to help communities understand the safety and operational benefits and determine if Road Diets may be helpful in their location.

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While we were young our brains naturally stimulated the pituitary glands to produce ample amounts of Natural Releasing Hormones (GHRH), which promote and sustain health and vitality. As we age, less and less GHRH is produced by our brain causing the pituitary gland production of GHRH to decline, leading to a lower level of vitality, vigor and eventually health. At Tampa Rejuvenation, we are committed to people living life fully, with optimal health, energy, and stamina.

Sermorelin Acetate is a safe, natural and preferable method to stimulate the human body to increase production of GHRH. Sermorelin Acetate is compounded by pharmacies and requires a physicians prescription (it is not a genetically engineered Natural Releasing Hormone ).

Tampa Rejuvenations on-staff physicians are experts in hormone therapy and closely monitor our patients well-being while taking Sermorelin Acetate. Hormone therapy programs at Tampa Rejuvenation are comprehensive in nature and include: administrative services, initial physician consultations, medical laboratory testing, physicians physical examination, physicians medical assessment and evaluation of the patient, prescribed treatment plan, monthly doctor visits (if required or requested by the patient), recommended diet plans and physical fitness assessments and recommendations.

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Human Growth Hormone and Testosterone Therapy in TampaHGH Testosterone Treatment Centers & Doctors in Tampa FLTestosterone Therapy in Tampa

Men's HGH and Testosterone levels decline as they age and it could specifically be Low Testosterone that is causing excessive weight gain, loss of sex drive, softer than normal erections, flabby muscles, unexplained mood swings, irritability, extreme fatigue, inability to sleep and depression. If your testosterone is low enough you may already have symptoms of erectile dysfunction or Andropause (Low T - the male menopause).

Both HGH and Testosterone decline with age. As men age testosterone levels naturally drop causing adverse health issues. It is a gradual, slow process and so you may have not noticed less sexual arousal, softer erections or less morning erections, shorter night's rest, moodiness and increasing bursts of anger, or the inability for your muscles to recover after working out.Most middle-aged men do notice, however, the rapid increase in weight and fat around the mid-section, flabby muscles, extreme fatigue, erectile dysfunction and feelings of depression that may be caused by hormonal imbalance or deficiency.

Human Growth Hormone Treatment using Somatropin HGH, is a safe and effective hormone treatment method for growth hormone deficiency, also known as AGHD. HGH Therapy is bio-identical or natural hormone optimization used by Endocrinologists and Anti-Aging Doctors who measure your level of hormone deficiency, and prescribe Somatropin which is a subcutaneous daily injection of Human Growth Hormone. Injectable HGH is the best form of HGH Therapy. For those patients who do not qualify for HGH Injections Therapy, Sermorelin Therapy using GHRH Peptide Injections is available. Read more about Sermorelin Injections online.

In addition to Injectable HGH or Somatropin for hormone replacement, other HRT programs include Testosterone Injections and Creams, Bio-Identical HRT, Low T Therapy, Sermorelin Injections, Sexual Health and Wellness, ED Therapy, Menopause Therapy, Stress & Weight Loss Management, IV Infusion Vitamin Therapies, Chelation and Testosterone Treatments, providedin Tampa by Board Certified Licensed Age Management Physicians who are Cenegenics, Mayo Clinic and Cleveland Clinic trained in Anti-Aging and Regenerative Medicine with a focus on "Healthy Aging".

Our Hormone Replacement Physicians provide hormone optimization, life extension, nutritional and anti-aging therapies to men and women residing in the USA.

HGH Brands for sale in the USA include Pfizer Genotropin, MiniQuick Pen, Sandoz Omnitrope, Novo Nordisk Norditropin, FlexPro Pen, NordiFlex Pen, and Eli Lilly Humatrope. Somatropin, the genuine injectable growth hormone comes in a vial HGH kit, or cartridge for use with an HGH pen device.

In addition to Hormone Treatment Programs using Injectable HGH for bio-identical hormone replacement, other HRT and TRT Programs include Combination HGH and Testosterone Treatment Plans using Testosterone Injections including Depo-Testosterone Steroid Hormone Shots, Delatestryl and Aveed, Topical Androgen Creams and Androgen Gels such as AndroGel, Fortesta, Axiron and Testim, Low T Treatment Programs with HCG and AI's Aromatase Inhibitiors (Arimidex), HCG Injections with Testosterone and Somatropin; Sermorelin Acetate Peptide Injections, GHRP-6 and GHRP-2 Hexapeptide Therapy.

Sexual Health and Wellness Programs for Men & Women, ED Treatment Programs using vasodilators and prostaglandin penile injections such as BiMix, Trimix Injections, Caverject, Edex and LI Shockwave Therapy for ED (male impotence ultrasound treatment), Menopause Treatment Programs for women using estrogen replacement, progesterone, oxytocin, and Female Sexual Health Programs including testosterone for women to boost libido and sexual arousal; Stress, Obesity & Medical Weight Loss Programs, Vitamin IV Infusion Therapies; Bio-Identical Hormone Programs are formulated by Endocrinologists, Urologists and Anti-Aging Medicine Doctors providing natural hormone optimization, Healthy Aging Programs, Life Extension and Longevity Programs, nutrition, fitness and anti-aging therapies to men and women residing in Tampa.

Men or women experiencing low energy, loss of sex drive or sexual dysfunction, rapid or excessive weight gain, Low T levels, loss of muscle mass due to low testosterone, extreme fatigue, inability to sleep, hot flashes, joint pain, slow recovery from workouts, lack of enthusiasm for life, irritability, mood swings or depression.

If you are looking to restore your energy levels and get back your enthusiasm for living, boost your sex drive, increase lean muscle mass, lose excess body fat and weight, trim your waist, reduce stress, sleep better, improve your vision and memory, reduce wrinkles, thicken your hair, look younger and feel younger - fill out the Quick Info Form for a Free HRT Doctor's Consultation.

At Tampa Optimal Hormone Therapy Center, we have served over 20,000 hormone patients and can offer you the absolute best service and pricing on HRT Therapy including Testosterone Injections and HGH Injections.

Contact us to find the various Hormone Lab Testing facilities to qualify for Anti Aging, Testosterone, HGH and HCG treatments if you live throughout the City of Tampa or Hillsborough County, FL

At Tampa Optimal Hormone Therapy Centers, we specialize in testosterone and HGH replacement therapy. You will be carefully listened to, all your questions answered, and closely monitored for any signs and symptoms or side effects. Your testosterone and HGH (IGF-1) levels and other necessary hormone blood levels will be thoroughly measured. Low Testosterone and Human Growth Hormone Deficiency are legitimate medical health conditions whose diagnosis affects a lot of men and women nationwide. The HRT physicians at Optimal Hormone Therapy Centers fully understand that not all family doctors or general practitioners are trained in bio-identical hormone therapy or comfortable treating individuals with low testosterone or and HGH deficiency.At our Testosterone and HGH clinics our experienced doctors recognize that optimal hormone levels are the goal and key to vitality and healthy aging.

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Low Testosterone due to Andropause is a treatable and reversible male health condition. You needn't let Low T impact your self-esteem, your work life or your romantic relationships. You don't need to suffer, Male Hormone Therapy can help. If you are among the millions of men experiencing symptoms of low testosterone, get tested and treated today.

The physicians at Optimal Hormone Therapy are Cenegenics and Mayo-Clinic trained. Our doctors are nationally recognized experts in the field of hormone replacement therapy. If you think you may be suffering from low testosterone, schedule an appointment to have a complete and thorough analysis of your health. Once completed we will decide together with you which type of treatment is right for you.

Rejuvenate yourself and your health. Testosterone Replacement Therapy can restore your sex drive and desire, lose weight and increase your energy, mental alertness, strength and stamina.

Call Optimal Hormone Therapy at (888) 663-1777 to find out if you are a candidate for testosterone replacement therapy and other hormone enhancing treatments.

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It has been said many times before big and lasting weight loss result from lifestyle changes theyinclude both changing your diet as well as increasing your activity level. Recent research has indicated thatjust by adopting new simple lifestyle habits, you can lose weight a lot more weight over the course of months and years, and sustain that weight loss for the long run.

Takeaway: Lifestyle changes is by farbetter for your body and far more effective than any fad weight loss programs.

It has been said many times that the best drink to help you lose weight is water but that can get boring. So, here are 8 healthy drinks that have been proven effective to help you burn fat and lose weight while keeping you hydrated at the same time.An easy first step towards changing your lifestyle habits to aid weight loss is simply watching what you drink. A very simple rule you should keep in mind when choosing what to drink is just avoid high calorie, sugary drinks including sodas and fruit juices they are one of the main culprits to fast weight gain yes, even the diet ones.

Green tea is a great health drink, known to help purify the body, protect it from cancer, and enhance skin health. Drinking three to five cups of green tea daily can help cause positive improvements in your health. Since green tea contains a large amount of antioxidants, it is one of the best diet and fitness drinks.

Green teas greatest benefit is all about the catechin content. Catechin is an antioxidant that fights and may even help prevent cell damage. Furthermore, research has shown that green tea can improve blood flow, reduce cholesterol, and help prevent a range of heart-related issues.Though research has not shown it to help people lose weight, drinking green tea instead of sugary drinks can help you build a healthy lifestyle. Just keep away from the honey and sugar.

Jillian Michaels drink is one of most effective and popular drinks for weight loss in the USA and Europe. Over a million people have tested it and proved that it can be effective at reducing excess water weight and bloat. Women who havedrank this 7 days straight have reportedly loss 5 to 8 pounds over the course of the week.

Detox Drink Recipe

Boil 8 oz of the distilled water and steep the tea for at least 10 minutes. Discard the tea bag, mix all of the ingredients together, and drink the entire mixture every day for seven days. You will make a new batch each day. The goal is to drink 60 ounces of the concoction every day. See you weight fall off.

Did you know that water is one of the seven best drinks for burning fat? I didnt think so. And while some diet items can be expensive or hard to find, this one should be available to most people.

Adding more ice water to your diet can help you lose weight in a number of ways:

Cinnamon is known as an antimicrobial food. It also helps to regulate blood sugar while speeding up your metabolism, thus boosting weight loss.

Apples have phytonutrients that help control blood sugar as well and helps to slow down the digestion of carbohydrates. Apple Cider Vinegar is high in acetic acid, lowering blood sugar levels, and can increase feelings of fullness.

Recipe:

Cut up the large apples into pieces, add them into the water. Mix all the ingredients well and store it in the fridge overnight to let the apples infuse in the water.

It is a common mistake to believe that drinking milk will keep you from losing weight. In eality, studies have proven that a calcium-rich diet is linked to long-term weight loss.

Calcium promotes the bodys ability to burn fat alongside a moderate diet system or weight loss program. According to research from the American Journal of Clinical Nutrition, people who consumed more calcium over the course of two years lost more weight than those that consumed less calcium.

Since milk is a good source of calcium, a reasonable quantity of skim milk might be a good addition to your diet. However, science is still unclear on dairy and calciums effect on weight loss. Milk can also be high in calories, so be sure youre still drinking in moderation.

This is an Arabian recipe tested since time immemorial. It can stimulate the metabolism and is a great drink to try.

Arabian Tea Recipe

Mix the above ingredients in 16 oz of water. Stir well and boil for 10 minutes. Strain out the loose ingredients and drink 8 oz one half hour before every meal.

If youve indulge in a spa treatment now and again, youll would have notice this water drink is what they serve you at every single spa treatment or health wellness center.They are cucumbers, lemon, orange and mint.

Cucumber has citrulline amino acid which has characteristic can get rid of ammonia from our liver and kidneys. It is a byproduct of the proteins where our bodies burn for energy. Meanwhile mint helps you to digest efficiently as it improves the flow of bile.

Basically, the digested stuff will flow from bile to the liver to the gallbladder to the small intestine and break down dietary fats. On the other hand, lemon embarks the digestive track thus it can help you if you have constipation, heartburn, or gas.

Recipe:

Fill in your water bottlewith the sliced cucumber, lemon and orange and mint leaves. Shake well and then, let the water to cool in a fridge overnight so that the ingredients infuse in the water.

Watermelon is high in lycopene, like tomatoes. Lycopene is a carotenoid phytonutrient thats especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well. This fruit also contains a high level of Citrulline. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems into arginine (another amino acid).

Limes are filled with Vitamin C and antioxidants and protects against arthritis.

Recipe:

Fill in your water bottlewith the watermelon cubes and sliced limeShake well and then, let the water to cool in a fridge overnight so that the ingredients infuse in the water.

Organifi Green Juice is a gently dried superfoods drink mix that consists of 11 of the worlds healthiest superfoods.The combination of the 11 superfoods amps up your energy, helps you lose significant weight, and gets you feeling younger than you have in years.

Here are the benefits of 3 of the total 11 superfoods that are included in Organifi Green Juice:

1.Spirulina this protein is packed with craving stopper that forces your body to shed weight and become slimmer, without counting calories or running marathons. Research has suggested that this oceanic plant can help you lose up to 20 pounds in 3 months.

2. Ashwagandha this stress-reducing herb smoothes away wrinkles and blemishes, leaving you with the skin and hair of a 20 year old.

3. Matcha Tea this antioxidant loaded, cancer-fighting green tea gives you as much energy as coffee, without the negative side effects associated with caffeine.

To find out more about Organifi Green Juice and how it can help you be healthier and skinnier, click here to view the Organifi Green Juice presentation now.

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Introduction

Obesity is a major risk factor forcardiovascular disease and health problems (Mertens & Van Gaal,2000; Pi-Sunyer, 1998). People in the U.S. are spending $50 billion ayear on weight loss products and services (Weiss, Galuska, Khan, &Serdula, 2006). Despite these expenses, most of their lost weightwill be regained (Wing & Phelan, 2005). Public health guidelinesrecommend a combination of reduced food intake and increased physicalactivity, as effective approaches to achieve long-term weight loss inadults (Shay, Shobert, Seibert, & Thomas, 2009). How canExtension professionals give support for long-term weight loss? Howcan we educate individuals to achieve healthy lifestyle changes andmaintain them even after our program ends?

To lose weight and maintain healthy weight,individuals must not only be motivated and make a commitment to loseweight and maintain being healthy (eat balanced meals and physicallyactive), but also understand what to expect during three differentstages in behavioral changes (initial, improvement, maintenancecondition stages). Simply giving participants information on ahealthy diet and an exercise prescription, and offering a walkingprogram is not enough (Morgan, 2006). Extension professionals need toknow how to use behavior change strategies (Gordon, 2002) and helpparticipants to develop their own plans. This will facilitateincorporation of health recommendations into their daily lives andmake them adhere to them in the long run.

We can use self-efficacy, which is thecore element of social cognitive theory (Bandura, 2004), andself-management strategies (Karoly & Kanfer, 1982) tomaintain their control on behavior changes. These strategies can beapplied to Extension programs and maximize the effectiveness ofchanging individuals' behaviors and long-term weight loss.

Self-efficacy can be defined as anindividual's personal judgment of his or her ability to succeed inreaching a specific goal or outcomes. Self-efficacy is one of themost important determinants of whether behavioral change takes place(initial condition), because, unless people believe that they canproduce desired effects by their actions, they have little incentiveto act for behavioral change. Self-efficacy also affects whetherpeople mobilize the motivation and perseverance needed to succeed(improvement condition), and finally, their ability to recover fromfailures and relapses, and how well they continue their behaviorchanges once their goals have been achieved (maintenance condition).

Extension professionals can help to enhanceself-efficacy by a) setting goals and expected outcomes that areimportant for focusing on activities in group lessons and promptingincreased efforts and b) establishing strategies for overcomingbarriers to prevent participants from interrupting healthy lifestylepractices by providing social support from teams in group exerciseclasses or offer sessions before or after regular programsparticipants are already attending.

Use the S.M.A.R.T. (Specific, Measurable,Achievable, Realistic, Timely) principle to come up their own goalsfor each behavioral change stage; initial condition stage (4-6weeks), improvement condition stage (12-20 weeks), and formaintenance conditioning stage (6 months and beyond). Higher outcomeexpectations are stronger motivators; however, unrealistic,unattainable outcome expectations may discourage participants tocontinue (Dalle Grave et al., 2005).

Example: "I will walk an extra 1mile (2,000 steps) 3-4 times per week for the next 4 weeks." Thegoal is specific, measureable, and achievable using a currentresource (have a pedometer), realistic, and timely (deadline for yourgoal - 4 weeks).

All participants will face barriers tomaintain their committed behavioral changes sooner or later in yourprogram. Personal, social, and environmental barriers vary fromperson to person; however, Extension professionals could list commonbarriers and discuss solutions for effectively overcoming thesebarriers in a group. Participants who have more positive attitudescan share their outlook with other participants who may have the samegoals and barriers.

Example: "I don't have time toexercise." Time constraint is the most frequent barrier toregular physical activity.

Solution: Have participants 1) makedaily activity chartsexample: 15-minute walk during lunch break,2) choose activities they enjoy, 3) create a buddy system, 4) settime frame for when the goal should be reached by, 5) get a rewardwhen the goal is reached, and 6) prepare for a new barrierexample:in case of rain, play bowling.

Key features of self-management strategiesinclude goal setting, peer support networks, self-monitoring(ongoing follow-up), and self-reinforcement.

After participants have set their goals andexpected outcomes, Extension professionals can introduce aself-monitoring system in which participants can evaluate their ownprogress weekly or monthly. Their progress, whether they are meetingor failing to meet the established goals, serves as a motivator forcontinuing adherence to their behavioral change.

Reinforcement (rewards) work as goodmotivators for changing behaviors. There are intrinsic motivators(stimulation that drives an individual to adopt or change abehaviorexamples: enjoyment or satisfaction) and extrinsicmotivators or external incentives (money, new outfit). Both areuseful for positive reinforcement in behavioral changes, especiallyin the early stage of change. For a long-term weight control, anindividual's intrinsic motivations for regular physical activity playa more important role than focusing on changes in body weight anddiet-related changes (Teixeira et al., 2006).

Long-term weight loss is a difficult task.Most individuals who start with good intentions and commit to changetheir behavior fail to continue. Extension professionals can usebehavior change strategies to enhance participants' motivation andadherence to regular physical activity and healthy diet, rather thanonly focusing on weight changes. We also need to be creative anddevelop a fun activity. A good example is the milk taste challenge:Ask participants to taste samples of milk (whole, 2%, 1%, and fatfree), and ask them if they can taste the difference. Participantslearn about the health benefits of fat free-milk and may switch fromwhole milk to reduced fat milk.

It is important that Extension professionalsempower individuals and provide them with the most effective behaviorchange strategies.

Bandura, A. (2004). Health promotion bysocial cognitive means. Health Education & Behavior, 31(2), 143-164.

Gordon, J. C. (2002). Beyond knowledge:Guidelines for effective health promotion messages. Journal ofExtension [On-line], 40(6) Article 6FEA7. Available at:http://www.joe.org/joe/2002december/a7.php

Dalle Grave, R. D., Calugi, S., Molinari, E.,Petroni, L. M., Bondi, M., Compare, A., Marchesini, G., & theQUOVADIS Study Group. (2005). Weight loss expectations in obesepatients and treatment attrition: An observational multicenter study.Obesity Research, 13 (11), 1961-1969.

Karoly, P. & Kanfer, F. H., (1982).Self-management and behavior change: From theory to practice. NewYork, NY: Pergamon Press.

Mertens, I. L., & Van Gaal, L. F. (2000).Overweight, obesity and blood pressure: The effects of modest weightreduction. Obesity Research, 8 (3), 207-278.

Morgan, K. S. (2006). A community approach totarget inactivity. Journal of Extension [On-line], 44(3)Article 3IAW2. Available at: http://www.joe.org/joe/2006june/iw2.php

Pi-Sunyer, F. X. (1998). NHLBI Obesityeducation initiative expert panel on the identification, evaluation,and treatment of overweight and obesity in adultsThe evidencereport. Obesisty Research, 6 (Suppl. 2), 51S-209S.

Shay, L. E., Shobert, J. L., Seibert, D., &Thomas, L. E. (2009). Adult weight management: Translating researchand guidelines into practice. Journal of the American Academy ofNurse Practitioners, 21 (4), 197-206.

Teixeira, P. J., Going, S. B., Houtkooper, L.B., Cussler, E. C., Metcalfe, L. L., Blew, R. M., Sardinha, L. B., &Lohman, T. G. (2006). Exercise motivation, eating, and body imagevariables as predictors of weight control. Medicine & ScienceSports & Exercise, 38(1), 179-188.

Weiss, E. C., Galuska, D. A., Khan, L. K., &Serdula, M. K. (2006). Weight-control practices among U.S. adults,2001-2002. American Journal of Preventive Medicine, 31 (1),18-24.

Wing, R. R., & Phelan, S. (2005).Long-term weight loss maintenance. Am. J Clin Nutr, 82 (Suppl.1), 222S-225S.

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Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. Were going to share with you 15 tips that can help you get rid of excess belly fat. Most people dont even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active atnight. Agroup ofresearchers from the University ofColorado studied 14healthy people for 6days. During the first 2days, subjects slept during the night and didnt have daytime naps. Then they changed their sleeping patterns toimitate owls sleeping schedules. Itturned out that when people took anap, their metabolism worsened since their biological clocks didnt completely flip tofit their schedules.

TIMESTAMPS: Avoid sugary drinks 1:01Drink green tea 1:28Hide unhealthy foods 1:47Brush your teeth more often 2:20Laugh more! 2:57Drink more water 3:36Follow the 2.5-minute rule 4:15Eat less but more often 4:57Remove the bright blue light from electronic displays 5:36Stop counting calories 6:20Let cool air into your bedroom 6:58Forget about daytime sleep 7:37Once a week, break your diet deliberately 8:20Get rid of stress 8:52Get plenty of sleep 9:20

#loseweight #weightlosstips

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY: - When your sweet tooth kicks in, youre often tempted to chug a can of soda or some fruit juice. However, if youre determined to lose weight, this sugary addiction must stop.- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because its loaded with antioxidants called catechins, which enhances its fat-burning capabilities.- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when theyre within your reach.- Brushing doesnt only clean your teeth! It can also help in the fight against excess weight if you brush during the day.- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.- The thing is, 530 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and youll burn an extra 200 calories.- When you eat frequently, you let your body know that theres no need to accumulate fats. When we skip a meal, we send the opposite signal and we tend to eat more.- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.- ool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.- Science proves that people burn less fat when they sleep during the day and are active at night.- According to a study from Ohio State University, stress slows down our metabolism. Whats more, when were stressed out, we tend to eat more greasy, sweet, and salty foods.- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

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