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The HCG Diet What is it?

The HCG Diet, which was first described by Dr. A.T. W. Simeons in 1954, is comprised of a very low-calorie diet (500 calories/day) combined with HCG hormone injections over an 8 week period. HCG is human chorionic gonadotropin. It is the hormone that is tested for in pregnancy and is commonly prescribed for infertility.

Multiple double-blind studies (1, 2) on the effects of HCG on weight loss have been published since Dr. Simeons wrote his book describing the HCG Diet. All of the studies have the same conclusion. The weight loss that occurs with the HCG Diet is solely because of calorie restrictions and has nothing to do with the HCG hormone. It stands to reason that anyone who restricts their intake to 500 calories/day for an extended period of time is going to lose weight. However, it is the opinion of most bariatric physicians that this caloric intake is not safe.

Because no legitimate studies have shown that the HCG hormone to affect weight loss, it is not approved for weight loss by the FDA. Though it is legal for a doctor to prescribe HCG off-label, in most states it is a violation to advertise a drug for an off-label use. In Texas, it is not legal to advertise HCG for weight loss.

At Houston Weight Loss and Lipo Centers, we only use FDA approved appetite suppressants, such as phentermine, in our medical weight loss program.

Most low-calorie diets prescribed by weight loss specialists have a minimum of 1000 calories/day. Eating a balanced diet of 1000 calories per day gives most persons an adequate amount of the recommended daily allowances of vitamins and nutrients. In certain cases, bariatric physicians recommend below 1000 calories per day. These diets are called very low-calorie diets or VLCDs. The most common VLCD is 800 calorie per day and is administered with specially formulated shakes. These shakes meet the recommended daily allowances of essential vitamins and nutrients. Trying to meet the recommended daily allowances eating regular food (without using these special shakes) is difficult and usually leaves a patient vitamin and protein deficient. Protein deficiency this can lead to muscle wasting which could lower your BMR and actually make it more difficult to maintain your weight in the future.

Furthermore, 500 calories per day is not sustainable. Those who specialize in weight management know that the key to long-term success is permanent diet and lifestyle changes. Changes like always choosing good carbs over high glycemic carbs. Or always trying to walk for 30 minutes after dinner. These are sustainable changes one could make in their way of life. No person can implement a 500 calorie per day diet into their lifestyle long term. As mentioned above, even doing this short term is not a good idea.

Most clinics that prescribe the HCG Diet tell their patients that they will be able to keep the weight off because HCG resets your metabolism. There is absolutely no scientific evidence of this. If this were true, all a person would have to do is come in for their HCG shot on a regular basis and they would lose weight. The truth is if any resetting of metabolism is going on, the 500 calorie/day diet is actually lowering the metabolic rate because your body is going into starvation mode.

Many patients also are buying homeopathic HCG over the internet. These substances have little or no HCG in them and even if they did would have no effect on weight loss. The websites selling these homeopathic HCG hormones are scams. It is not legal to sell any form HCG or HCG hormone stimulator over the counter.

At Houston Weight Loss and Lipo Centers, we use only FDA approved appetite suppressants along with low-calorie diets. Our goal is always to help our patients lose weight safely and lose weight fast. We are also dedicated to teaching our patients permanent lifestyle changes that can be made to help them keep the weight off.

Call the Houston Weight Loss Centers Now for a complimentary consultation!* 713-225-9355

To better help you with the registration and check-in process, we have uploaded forms and directions to our offices. Please download and fill out your personal health history before your first appointment.

*Individual Results May Vary

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Both ipamorelin and sermorelin are used to effectively treat growth hormone deficiencies by stimulating the production and release of HGH.

Technically, both ipamorelin and sermorelin are a type of growth hormone, but more accurately they are what is known as GHRPs, or growth hormone releasing peptides, sometimes also referred to as human growth hormone-releasing hormones, (GHRH) or growth hormone releasing factors (GHRF).

While the two GHRPs have much in common, they are not exactly the same thing.

These two drugs have much more in common than they have differences.

Growth hormone-releasing hormones or growth hormone releasing peptides such as Ipamorelin and Sermorelin, possess a powerful ability to stimulate the secretion of human growth hormone. They act by reacting with specific receptor cells of the pituitary gland. This is the main purpose of GHRHs as naturally produced by the body to stimulate the pituitary gland to produce and release human growth hormone (HGH) into the bloodstream. HGH is necessary to not only stimulate and regulate growth in children, but to control metabolism and cellular growth and repair, throughout our lives.

Both ipamorelin and sermorelin are prescription medicationsused to treat men and women who have been diagnosed with sub-optimal levels of growth hormone.

Sermorelin and Ipamorelin are man-made (synthetic) versions of the GHRH naturally produced by your body. They are prescription medications, used to treat patients with growth hormone deficiencies. Growth hormone-releasing hormones are large peptide hormones that differ from one another only in the number of amino acids, which can vary from 37 to 44. Both ipamorelin and sermorelin are medications that are made to duplicate the action of the naturally occurring GHRH, Ghrelin. Ghrelin is a 28-amino-acid peptide that like ipamorelin and sermorelin acts to increase growth hormone secretion.

Sermorelin is made up of 29 amino acids, therefore its chemical name is GRH 1-29. Ipamorelin is considered to be a somewhat milder GHRP than sermorelin, chemically more similar to Hexarelin and GHRP6.

Both ipamorelin and sermorelin stimulate the secretion of human growth hormone with few if any negative side effects.

As stated above, either sermorelin or ipamorelin can be used to treat low levels of HGH in the blood. Since they both are designed to boost your bodys level of HGH, they effectively have the same benefits. The differences basically lie in the different hormone receptors they react with to stimulate HGH production and release. Because of those different receptors, they can stimulate different volumes of release, over different periods of time. Your doctor will help to decide which one will produce the effects most compatible with your symptoms, goals, and lifestyle.

The following chart illustrates the differences between the two drugs

Ipamorelin Therapy

Sermorelin Therapy

Ideal age range of patients

Best used for patients from 30 50+ or those individuals with low IGF-1 levels

Best used for patients from 30 50+ or those individuals with low IGF-1 levels

How many times a day

Once or twice daily depending on specific physician instructions

Once daily at night before bedtime

How long do I have to take (months)

Minimum 9 months and as long as 12 months

Minimum 9 months and as long as 12 months

How long will results last

Once you complete a full nine months of growth hormone therapy, results should last for several months after you last injection.

Once you complete a full nine months of growth hormone therapy, results should last for several months after you last injection.

Approximate cost per month

$400 to $750 per month

$400 to $750 per month

Covered by insurance

Usually not

Usually not

How is it administered

Subcutaneous Injection

Subcutaneous Injection

Do I need a prescription

Yes

Yes

Both sermorelin and ipamorelin therapies are safe and effective, and can effectively treat and in some cases reverse the effects of age-related growth hormone decline.

To sum up, if you believe you are suffering from the negative impacts of low human growth hormone, you really could consider either option.

Speak with your doctor to decide which is right for you, based on your particular needs and lifestyle.

Of the two drugs, sermorelin tends to be slightly more potent in its effects on the body. Ipamorelin is considered to be the more gentle,gradualoption.

Both sermorelin and ipamorelin have a low risk of side effects, and can be used to treat similar symptoms and problems.

Adverse reactions: rare pain or redness at the injection site. Individual occurrence rates of less than 1% include: headache, dizziness, fatigue and rash.

No severe allergic reactions have been reported with sermorelin.

Contraindications: Neither drug should be used by individuals with a known allergy or sensitivity to the drugs.

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What Is the Difference Between Sermorelin and Ipamorelin

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What is Sermorelin GHRP2-GHRP6 Benefits

GHRP2-GHRP6 also was known as Sermorelin, is a growth hormone-releasing hormone (GHRH) analog used as a diagnostic agent. It is a 29-amino acid polypeptide representing the 129 fragment from endogenous human GHRH and is thought to be the shortest fully functional fragment of GHRH. It is used as a diagnostic agent to assess growth hormone (GH) secretion.

Sermorelin GHRP2-GHRP6 is a combination of human growth hormone-releasing peptides.

These medications stimulate the production of a hormone in the human brain that stimulates the body to produce its own Human Growth Hormone by the pituitary gland.

GHRPs are a group of peptides mimicking natural hypothalamic proteins, which promote the release of Human Growth Hormone (HGH) by the pituitary.

GHRP2 and GHRP6 work synergistically with Sermorelin to boost hypothalamic function, thereby stimulating the pituitary gland to increase production of the bodys own endogenous HGH and to robustly increase IGF-1 levels.

Sermorelin Acetate GHRP2 and GHRP6 are dispensed as a sterile lyophilized powder which must be reconstituted prior to subcutaneous injection. Reconstitution and handling of Sermorelin Acetate GHRP2-GHRP6 must be performed per instructions of the prescribing physician.

GHRPs

Growth hormone-releasing peptides (GHRPs) are a family of synthetic peptides that stimulate GH secretion. Importantly, they have no structural similarity to sermorelin or GHRH; instead, they function via receptors in the pituitary gland and/or hypothalamus. At AAI Rejuvenation Clinic, we compound two different GHRPs (GHRP2-GHRP6) into the Sermorelin mixture. The resulting mixtures, Sermorelin peptides GHRP2 and Sermorelin peptides GHRP6, are particularly potent and effective GH-inducing agents that yield comparable results to typical yet considerably more expensive HGH therapy.

GHRP-2

GHRP-2 is a synthetic analog of the peptide hormone ghrelin. Ghrelin is a small 28 amino acid peptide that is produced by the stomach in response to hunger. It also activates the growth hormone secretagogue receptor (also known as the ghrelin receptor) to stimulate GH production and metabolism. GHRP-2 functions similarly to stimulate the hypothalamus and increase the production of endogenous GH from the pituitary gland; synthesis then slowly drops back to baseline by the third hour after administration. This more closely replicates the pulsatile nature of endogenous GH production, which makes it advantageous and potentially safer compared with synthetic HGH use.

GHRP6

GHRP-6 is a hexapeptide synthetic analog of met-enkephalin, which is an endogenous opioid growth factor; however, GHRP-6 does not exhibit opioid activity. GHRP-6 works similarly to GHRP-2; however, it is a first-generation GHRP that does not induce GH levels as strongly as GHRP-2. Instead, it promotes food intake by stimulating hunger and helps increase energy metabolism; therefore, it is good for patients that need to increase their food intake.

Sermorelin Injection Curious about Benefits of Sermorelin Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698.

Benefits:

01) Increase IGF-1 levels and secretion of Human Growth Hormone02) Anti-Aging Effect, Improving03) Libido and Sexual Stamina04) Physical Performance05) Immune Function06) Muscle Mass07) The decrease in Body Fat08) Skin Elasticity09) Improves sleep quality10) Assists in recovery from traumatic injuries11) Improves eyesight and vision12) Reduces liver uptake of glucose.13) Promotes liver gluconeogenesis

Summary

Reviewer

AAI Clinics

Review Date

2017-04-27

Reviewed Item

What is Sermorelin GHRP2-GHRP6 Benefits

Author Rating

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What is Sermorelin also was known as GHRP2-GHRP6 - AAI Clinic

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When we are young, our pituitary gland produces growth hormone releasing factor providing our bodies with levels of growth hormone sufficient to sustain growth, health and vitality. However, as we age, the production of growth hormone releasing factor declines causing a reduction in the pituitary secretion of human growth hormone. This often leads to a growth hormone deficiency that can erode good health and diminishvitality.

Restoring optimum levels of human growth hormone may improve and maintain youthful physiology, and thereby increase the health and vitality often lost with age-related growth hormone deficiency.

Typically, AGHD (Adult Growth Hormone Deficiency) is treated by substituting natural Human Growth hormone with rHGH (recombinant human growth hormone). Though injected rHGH is still the standard treatment for treating AGHD, a breakthrough product called Sermorelin offers a more natural and affordable alternative to rHGH that is as effective.

Developed in 1998 by Serono Laboratories (the makers of Saizen) FDA approved Sermorelin has become a popular choice among physicians treating those with Growth Hormone Deficiency. Sermorelin is comprised of twenty-nine amino acids that are found in the hormone GRF1-44, a natural hormone that your brain produces to simulate the release of growth hormone.

Acting as a "releasing agent", Sermorelin triggers the pituitary gland to produce your own natural growth hormone. With Sermorelin, your body regulates the frequency and amount of HGH released, so there are none of the side effects associated with the constant introduction of injected recombinant growth hormone. What's more, Sermorelin requires no off-cycles; in fact, Sermorelin actully promotes improved pituitary gland function.

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IV NUTRIENT THERAPY

Intravenous Nutrient Therapy is the quickest, most effective way to re-hydrate and infuse your body with a high concentration of vitamins & minerals. With IV Nutrient Therapy, essential nutrients are delivered directly into your blood stream for maximum absorption.

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LOW TESTOSTERONE

The most common treatment for Testosterone Deficiency is Hormone Replacement Therapy (HRT). Restoring healthy testosterone levels helps ease many of the undesirable effects of aging. We offer a variety of therapy programs customized to address your specific needs and goals.

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HGH injections production of Human Growth Hormone declines as we age. Clinical studies show that men and women between the ages of 30-60 show their IGF-1 levels (HGH) have dropped significantly, approximately 200% or more by the time they have reached 60. Since a decrease in HGH levels as we age, doctors have reported the following symptoms which are commonly attributed to aging. In most common cases, decline in hgh levels is attributed to weight gain, muscle loss, wrinkles, fatigue, little to no sex drive, memory loss, hair loss and much more. So what are you waiting for? Start your hgh injections program today to regain those youthful levels you had when you were in your early 30's.

HGH Injections for sale taken by men and women as a supplement notice dramatic changes within a matter of weeks. Mostly commonly reported benefits from hgh injections are significant fat loss, increase in lean muscle mass, increased sexual desire, more energy, better memory retention, smoother skin, wrinkles start to disappear, hair regrowth, as well as your overall well being.

There are many more positive traits that doctors have attributed to slowing or even reversing the aging process among those who use HGH injections as a supplement. Have confidence in knowing that HGHMED.com offers only reputable brand name HGH for sale from Eli Lilly, Pfizer and Novo Nordisk.

Buy HGH Online Today!

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Buy HGH Injections for Sale - HGH for Men & Women | HGHMED.com

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Terminal Information +info

Hangzhou Airport is formed by two passenger terminals: The International Terminal A and the Domestic Terminal B. Both of them are located within the same terminal building This fact makes relatively easy for passengers to transfer between terminals. Though announced but not yet developed, there is on the table the project of a new 5-level terminal. See below each terminal features:

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See the available services at Hangzhou Airport:

The means of transport displayed below are available at Hangzhou Airport in order to reach the city centre and further destinations within Zhejiang province:

Bus:A large number of bus services serves Hangzhou Airport. It is the main transport option to not only get to the city centre, also to the surrounding cities.

(more information)

Train:Though Hangzhou Airport isnt connected to the railway service, there are several ways to get to any of the three main railway stations in Hangzhou.

(more information)

Taxi:It is fairly easy to get to Hangzhou city centre by taxi you can get there within 35 minutes.

(more information)

Car rental:To freely explore Zhejiang province, just rent a car in Hangzhou Airport. You can also book your car online through our searching engine.

(more information)

Find below several contact information regarding Hangzhou Airport:

Airport information:+86 8666 2404

Baggage information:+86 8666 24119

Lost & Found:+86 571 86662530

Address:14th Road Xiaoshan, Hangzhou, Zhejiang, 310021 CHINA

Phone:+86 571 85152575

Hangzhou is the capital and the largest city of the Zhejiang province, which is located in Eastern China. The main and most recognizable spot of the city is the West Lake, included into the UNESCO World Heritage Site list. It is known as one of the most beautiful cities in China given its ancient vestige and natural beauty, especially due to the West Lake, a scenario covered not only by the beautiful lake, it also contains pagodas, Leifeng and Baochu pagodas, and the Phoenix Mountains. At the west of the lake, you can delight your eyes with the pretty Longjing tea fields, where the world-famous Longjing tea has its origins. Among its natural beauties, Hangzhou also features for its historical and cultural heritage, highlighting its large number of temples: Jingci Temple, Lingyi Temple, Yue-Wang Temple, and the residence of Hu Xueyan.

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Hangzhou Airport (HGH)

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Hangzhou XiaoshanInternational Airport

Location of airport in Zhejiang

Hangzhou Xiaoshan International Airport (IATA: HGH, ICAO: ZSHC) is the principal airport serving Hangzhou, a major city in the Yangtze River Delta region and the capital of Zhejiang Province, China.[1] The airport is located on the southern shore of Qiantang River in Xiaoshan District and is 27km (17mi) east of downtown Hangzhou. Architecture firm Aedas designed Hangzhou Xiaoshan International Airport.[2]

The airport has service to destinations throughout China. International destinations are mainly in the east and southeast Asia, and points of Africa, Europe, and South Asia. The airport also serves as a focus city for Air China, China Eastern Airlines, China Southern Airlines, Hainan Airlines and Xiamen Airlines.

In 2017, Hangzhou airport handled 35,570,411 passengers,[3] which ranked 10th in terms of passenger traffic in China. Additionally, the airport ranked 6th busiest in terms of cargo with 589,461.6 tonnes and was the country's 9th busiest airport by traffic movements at 271,066.

The airport was planned to be constructed in three phases. The first phase of construction started in July 1997, and was completed and opened for traffic on 30 December 2000. It replaced the old Hangzhou Jianqiao Airport, which was a dual-use civil and military airfield. In March 2004, the airport officially became an international airport after immigration and customs facilities were built and put into service.[1] A second runway of 3,600 meters is also under construction. Terminal extensions are also under construction as of 2012.

The airport was a hub of CNAC Zhejiang. After the airlines' merger with Air China, the latter inherited the Hangzhou hub.

KLM launched the first intercontinental air route out of Hangzhou, to Amsterdam, on 8 May 2010.[4]

On the evening of 9 July 2010, the airport was shut down for an hour when an unidentified flying object was detected.[5][6][7] Air traffic control could not locate it on radar and prudently waved off landing flights. Eighteen flights were affected. Though normal operations resumed four hours later, the incident captured the attention of the Chinese media and sparked a firestorm of speculation on the UFO's identity.

Phase One of the airport occupies 7,260 acres (29.4km2) of land. It has a capacity of eight million passengers and 110,000 tons of cargo a year, and can handle aircraft as large as the Boeing 747-400.[citation needed] It has one runway which is 3,600 metres (11,800ft) long and 45 metres (148ft) wide. The passenger terminal can handle 3,600 passengers an hour and is 100,000 square meters in size (including an underground parking of 22,000 square meters). The departure level has 36 ticket counters, including 12 in the international side of the terminal. There are 2,900 seats in the departure lounge. The immigration and customs area occupies 9,500 sq. meter of terminal space.

The apron occupies 340,000 square metres of land, and there are 12 jetways and 18 departure gates.

Maintenance facilities are certified to perform B-Check on all types of aircraft and C-Check on Boeing 737 and Boeing 757 aircraft.

Phase Two of the airport expansion project began construction on 8 November 2007. It included an International Terminal, a second Domestic Terminal, and a new runway.[8] The International Terminal was completed on 3 June 2010. The terminal has 8 air bridgegates, with one gate capable of handling the Airbus A380. All international flights, including flights to Hong Kong, Macau, and Taiwan depart from this terminal. The original terminal handles exclusively domestic flights. All other constructions were completed and operations began on 30 December 2012. [9]

The new runway is 3,400 meters (11,200ft) long and 60 meters (200ft) wide, which is capable of handling the Airbus A380.[10] The new domestic terminal (T3) has 90 Check-in desks and 21 Self Check-in counters. It also adds 26 security lanes and 31 aerobridge gates.[11] All public spaces of the terminal have free WIFI services.[12] With the addition of the new passenger terminal, the airport now has a total terminal floor area of 370,000 square metres and will enable the airport to handle 8,520 passengers at peak hour and 32.5 million passengers annually.[10]

Loong Airlines has its headquarters in the Loong Air Office Building (; Chnglng Hngkng Bngngdlu) on the airport property.[13]

There are airport bus services linking the airport to points throughout Zhejiang and cities in Jiangsu.

Bus services to/from downtown Hangzhou originate/terminate at the Ticketing Office on Tiyuchang Road with intermediate stops in between.

There are currently no subway or railway lines that serve the airport. However, two lines on the Hangzhou Metro: Line 1 and Line 7, both of which connect the airport with the city downtown, are currently under construction and are expected to enter operations by 2020 and 2021 respectively.

The Airport is accessed by Airport Road, which connects to the Airport Expressway and is linked to downtown Hangzhou by the Xixing Bridge. The Airport Expressway also has an exit at North Shixin Road, which is linked to downtown Xiaoshan. The Shanghai-Hangzhou-Ningbo Expressway has an exit at the airport.

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Hangzhou Xiaoshan International Airport - Wikipedia

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Prescription weight-loss drugs

Examine the pros and cons of medication to treat obesity.

Are you an adult who is overweight or obese and has serious health problems because of your weight? Have you tried diet and exercise but haven't been able to achieve significant weight loss? If you answered yes to these questions, then a prescription weight-loss drug might be an option for you.

You should know, however, that prescription weight-loss drugs are used in addition to not instead of diet and exercise.

Your doctor may consider weight-loss drugs for you if you haven't been able to lose weight through diet and exercise and you meet one of the following:

Before selecting a medication for you, your doctor will consider your health history, possible drug side effects and potential interactions with medications you're already taking.

It's important to note, however, that weight-loss drugs aren't for everyone. For example, prescription weight-loss drugs shouldn't be used by women who are pregnant or trying to become pregnant or women who are breast-feeding.

All prescription weight-loss drugs approved for long-term use produce significant weight loss compared with placebo. In addition, studies show that the addition of weight-loss medication to lifestyle changes results in greater weight loss than lifestyle changes alone produce.

Over the course of 12 months, that can mean a weight loss of 3 to 7 percent of total body weight beyond that achieved with lifestyle changes alone. That may seem like a modest amount, but sustained weight loss of 5 to 10 percent of total body weight can have health benefits, such as lowering blood pressure, blood sugar and triglyceride levels.

Mild side effects, such as nausea, constipation or diarrhea, are common, but may lessen over time. Rarely, serious side effects can occur. For this reason, it's important to thoroughly discuss medication options with your doctor.

Weight-loss drugs can be expensive and are not always paid for by insurance. Check with your insurance company to learn about coverage for each medication option.

How long you will need to take weight-loss medication depends on whether the drug helps you lose weight and whether you have any side effects. If you have lost enough weight to improve your health and aren't having serious side effects, your doctor may suggest that you stay on the medication indefinitely.

If you don't lose at least 5 percent of your body weight after 12 weeks on the full dose of your medication, your doctor will probably change your treatment plan or consider using a different weight-loss medication.

After stopping weight-loss medication, many people gain back some of the weight they lost. However, adopting healthy lifestyle habits may help limit weight gain.

Five medications have been approved by the Food and Drug Administration (FDA) for long-term use: bupropion-naltrexone (Contrave), liraglutide (Saxenda), lorcaserin (Belviq), orlistat (Xenical) and phentermine-topiramate (Qsymia).

Most prescription weight-loss drugs work by decreasing appetite or increasing feelings of fullness, and some do both. The exception is orlistat, which works by interfering with absorption of fat.

Bupropion-naltrexone is a combination drug. Naltrexone is used to treat alcohol and opioid dependence. Bupropion is an antidepressant and quit-smoking aid. Like all antidepressants, bupropion carries a warning about suicide risk. Bupropion-naltrexone can raise blood pressure, and monitoring is necessary at the start of treatment. Common side effects include nausea, headache and constipation.

Liraglutide is also used to manage diabetes. Unlike other weight-loss drugs, liraglutide is administered by injection. Nausea is a common complaint, and vomiting may limit its use.

Lorcaserin initially raised concerns because it works somewhat like fenfluramine a drug that was withdrawn from the market because it damaged heart valves. However, there is no evidence that lorcaserin damages heart valves. Lorcaserin is typically well-tolerated. Possible side effects include headache, nausea and back pain.

Orlistat can cause bothersome gastrointestinal side effects, such as flatulence and loose stools. It's necessary to follow a low-fat diet when taking this medication. Orlistat is also available in a reduced-strength form without a prescription (Alli). Rare cases of serious liver injury have been reported. However, no cause-and-effect relationship has been established.

Phentermine-topiramate is a combination of an anticonvulsant (topiramate) and a weight-loss drug (phentermine). Phentermine has the potential to be abused because of its amphetamine-like effects. Other possible side effects include an increase in heart rate and blood pressure, insomnia, constipation and nervousness. Topiramate increases the risk of birth defects.

Phentermine as a single agent (Adipex-P) is also used for weight loss. It's one of four weight-loss drugs approved for short-term use (less than 12 weeks). This group of drugs isn't widely prescribed because of the limited duration of use, side effects and potential for abuse. The exception is phentermine. It's commonly prescribed and the actual rate of abuse appears to be low.

Weight-loss drugs aren't an easy answer to weight loss, but they can be a tool to help you adopt the lifestyle changes you need to lose weight and improve your health.

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Indication

CONTRAVE is a prescription weight-loss medicine that may help some adults with a body mass index (BMI) of 30kg/m2 or greater (obese), or adults with a BMI of 27kg/m2 or greater (overweight) with at least one weight-related medical problem such as high blood pressure, high cholesterol, or type 2 diabetes, lose weight and keep the weightoff.

CONTRAVE is not approved to treat depression or other mental illnesses, or to help people quit smoking (smoking cessation).

Please see Full Prescribing Information, including Medication Guide, forCONTRAVE.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit http://www.fda.gov/medwatch or call1-800-FDA-1088.

One of the ingredients in CONTRAVE, bupropion, may increase the risk of suicidal thinking in children, adolescents, and young adults. CONTRAVE patients should be monitored for suicidal thoughts and behaviors. In patients taking bupropion for smoking cessation, serious neuropsychiatric adverse events have been reported. CONTRAVE is not approved for use in children under the age of18.

Stop taking CONTRAVE and call a healthcare provider right away if you have any of the following symptoms, especially if they are new, worse, or worry you: thoughts about suicide or dying; attempts to commit suicide; depression; anxiety; feeling agitated or restless; panic attacks; trouble sleeping (insomnia); irritability; aggression, anger, or violence; acting on dangerous impulses; an extreme increase in activity and talking (mania); other unusual changes in behavior ormood.

Do not take CONTRAVE if you have uncontrolled high blood pressure; have or have had seizures; use other medicines that contain bupropion such as WELLBUTRIN, APLENZIN or ZYBAN; have or have had an eating disorder; are dependent on opioid pain medicines or use medicines to help stop taking opioids such as methadone or buprenorphine, or are in opiate withdrawal; drink a lot of alcohol and abruptly stop drinking; are allergic to any of the ingredients in CONTRAVE; or are pregnant or planning to become pregnant.

Before taking CONTRAVE, tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbalsupplements. Do not take any other medicines while you are taking CONTRAVE unless your healthcare provider says it is okay.

Tell your healthcare provider about all of your medical conditions including if you have: depression or other mental illnesses; attempted suicide; seizures; head injury; tumor or infection of brain or spine; low blood sugar or low sodium; liver or kidney problems; high blood pressure; heart attack, heart problems, or stroke; eating disorder; drinking a lot of alcohol; prescription medicine or street drug abuse; are 65 or older; diabetes;pregnant; or breastfeeding.

CONTRAVE may cause serious side effects, including:

The most common side effects of CONTRAVE include nausea, constipation, headache, vomiting, dizziness, trouble sleeping, dry mouth, anddiarrhea.

These are not all the possible side effects of CONTRAVE. Tell your healthcare provider about any side effect that bothers you or does not goaway.

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#1 Branded Weight Loss Pills | CONTRAVE (naltrexone HCl ...

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Maybe youve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what its like to live with extra body weight, and that it can be astruggle to sustain weight loss.

Assuming youre not already underweight (you can use a BMI calculator to determine this) and go about weight loss in a healthy manner, then theres never a bad time to get fit and work on reaching a healthier weight.

But if youve ever tried slimming down in the past, you know that its not necessarily easy to just change your diet and squeeze in more exercise. Thats why experts are always offering up their favorite tips and suggestions.

From exercising for short bursts of time, to making weekly menus, to even having a cheat meal here and there, the diet and lifestyle tips below can help you achieve your health and fitness goals. Just remember, this is not only about losing weight, but living a better healthier, happier life.

When it comes to learning how to lose weight fast and easy, some common issuesmay be gettingin the way. For some, research showsthat one or more health issues may be what prevents them from losing weight (in addition to factors like physical activity, genetics, mental health status and socioeconomic status). First and foremost, try to identify any roadblocks that are keeping you from seeing results, such as:

In order to address these obstacles and overcome them, consider avoiding certain foods that can contribute to over-eating and trigger inflammation by causing gut-related issues. I call these themetabolism death foods,which you will want to remove and replace with healthy alternatives.

Here are some of the top fat-burning foodsthat can help revive your metabolism:

What are some other foods to include in a healthy diet that may lead to weight loss? These include grapefruit and green tea.New research is revealing that consuming grapefruit may be beneficial due to an enzyme called AMP-activated protein kinase (AMPK) that helps your body utilize sugar. Additionally, nootkatone, a component found in grapefruit, has been shown to significantly increase fat-burning (AMPK) activity.

Drinking 13 cups of herbal teas such asgreen tea, white tea, black tea androoibos teadaily may help amp up your metabolism. According to a study in theAmerican Journal of Clinical Nutrition, green tea is more effective than other teas like oolong at promoting weight loss because of its high levels of catechins.

Rememberto have protein, fiber and healthy fatat every meal. Also, when consuming carbohydrates, like fruit, consider having them in the morning and around workouts.

Heres a One-Day Sample Eating Plan:

Breakfast: Coconut Berry Smoothie

Lunch: Greek Salad

Dinner: Organic Meat (bison burger, salmon, chicken)

Believe it or not, heres how to lose weight fast with exercise: do less, not more. If you want to break through a weight-loss plateau, jumpstart your metabolism andburn belly fat fast,there is no better type of exercise than burst training andTabata training. Studies show that this type of exercise causes anafterburn effectin your body so you keep burning fat for hours after your workout.

I recommend doing Burst training three to four days a week for between 20 and 40 minutes.Many people have seen amazing results with aBurst trainingworkout. Here is an example of a 4-minute Tabata with 40 seconds of burst exercise and then 20 seconds of rest. You would repeat this set 2 to 3 times for a complete workout:

If youre at a total loss as to how to begin a fitness routine, have an injury or other health issues or simply want to learn how to maximize your gym time, considering investing in a personal trainer. They can help shape a fitness program to reach your goals while taking into account any special considerations. A certified personal trainer can be a great way to kick-start your healthy lifestyle or help get you over a weight loss plateau.

Intermittent fasting, also known as cyclic fasting, helps to stop you from eating mindlessly, can crank up your metabolism and is beneficial for hormone production, digestion and more. Research shows that fasting can stabilize blood sugar levels, help reduce inflammation and help keep your heart healthy.

You may want to try fasting approaches like Time-Restricted Feeding, which you fast for 16 hours everyday and limit your eating to eight hours (often this involves not eating anything after dinner and skipping breakfast the next morning), or Alternate Day Fasting, in which you eat no food at all or only a very small amount on fasting days, and then eat normally on non-fasting days.

Want to know how to lose weight in 7 days or less? One option is trying the ketogenic diet. Aketogenic dietis an extremely low-carb diet in which you drastically reduce or completely eliminate the amount of glucose you eat. Onceglucosehas been eliminated from the body and there are no carbs available for your body to use for energy, the body will turn to stored fat instead, putting you into the metabolic state called nutritional ketosis.

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If youre looking for how to lose weight fast in two weeks or so, but dont want to fully go keto, then a low carb diet is a good option.Alow-carb dietis a diet that limits carbohydrate foods such as foods with added sugar, grains, starchy vegetables and fruit and emphasizes foods high in protein and fat.

There are various types of low carb diets in existence, one of which is a high-protein diet.Low-carb diets tend to be either very high in fat or high in protein. If you choose to follow a high-protein diet, which is what the Atkins Diet could be considered, your diet will be roughly distributed as 30 to 35 percent calories from protein, 20 percent or less from carbohydrates, and about 45 to 50 percent from fat. With every meal youll want to incorporate12 palm-sized portions of protein, such as fish or meat.

Many people will still experience great results when eating a modified keto diet that is a bit higher in carbs, or keto-cycling or carb-cycling in which they boost carb intake on certain days of the week.

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3. Vegan Diet

While there are different levels of vegetarian and vegan diets, most vegetarians steer clear of eating meats, including seafood and poultry.What do vegans eat?Well, they take it a step further and avoid all products that come from animals, including dairy and eggs.

If youd rather be mostly plant-based but dont want to totally nix all animal products, thats a good option, too. Simply swap out meat, fish, etc. for clean proteins like legumes, lentils, quinoa, etc. several times per week or more. There are plenty of ways to get protein without consuming too many animal-derived foods, such as from nuts, seeds, beans, ancient grains or plant-based protein powders.

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4. Mediterranean Diet

People who follow a traditional Mediterranean diet know how to lose weight naturally without going to extremes. Made popular by the fortunate folks living in one of the most beautiful regions on Earth, people on theMediterraneandietenjoy fresh fruits and vegetables, embrace fats like olive oil, and eat high-quality poultry and seafood, all in close-to-natural states.

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5. Paleo Diet

Paleo diet vs. vegan diet,which is better? These are two of the trendiest diets out there. Going Paleo is something you hear more and more these days, especially in athletic communities such as CrossFitters. Itsmodeled after what our ancient (specifically, Paleolithic) ancestors would have eaten thousands upon thousands of years ago.

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6. Low Fat Diet

Low-fat diets reduce the amount of (you guessed it) total fat you eat in a day. The diet became especially popular in America following the release of thefederal governmentsdietary guidelinesin 1980, leading to the proliferation of low-fat food availability.

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Related: The Okinawa Diet: Foods + Habits that Boost Longevity

Pencil workouts into your daily planner the same way you do dinner with friends or that important business meeting. Consider starting your day with a workout if you constantly find that theres not enough time during the day to squeeze in a workout.

Getting exercise in the morning has a variety of perks: Youll be energized throughout the day, unexpected time commitments wont jeopardize your fitness plans and youre more likely to make healthier choices.

Cant carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead, which science suggests has a similar benefits to doing longer workouts. Try a quick cardio circuit in the morning, a brisk stroll during your lunch hour and an after-dinner strength session.

Being away from your normal routine doesnt mean your healthy efforts need fall to the wayside. Jog a few miles on the hotel gyms treadmill, scope out a local barre studio and pop in for a class, take a walking tour of the city, rent a bike and explore, or do a quick workout in your hotel room (try bringing along bands so you can do these simpleresistance bandexercises).

Keep your muscles guessing by cross training and trying different workouts or tweaking your usual routine. Studies show that youre more likely to stick with your daily exercise routine if youswitch up your workouts, such as by doingCrossFit, a fewyoga classes, and going for a few walks/runs each week. If you hate an activity, youre likely much less likely to stick with it; working out shouldnt be a chore, it should be something you look forward to!

Its easy to think that getting in shape will be expensive, but it doesnt have to be. Aside from outdoor activities like walking, running andhiking, there are many other ways to get in a great workout without spending much money, such as trying YouTube workouts or classes at low-cost community fitness centers.

Its beenscientifically shown that listening to upbeat music during exercise helps you work harder and enjoy both the workout and the music more. All you have to do is add your favorite fast-paced jams to a playlist and get moving.

Not only do activities like group fitness exercises help hold you accountable to a specific time and place to work out, its also a great way to meet friends. Classes also provide an opportunity to try something new in a safe, supportive environment. From running groups towalking to lose weightto bike riding communities, theres probably a group interested in the same activities as you.

When youre trying to lose weight, the scale can be deceiving because it doesnt take into account that you are probably adding muscle. And while a pound of fat is still the same as a pound of muscle, because muscle is lean and smooth, you can be shedding inches while remaining the same weight.

To get a more accurate depiction of how your body is changing, use body measurement tape instead to track your size and progress.

Could lifting weightstruly be one of the fastest ways to lose weight? Savvy exercisers know that the best workouts dont include just cardio, but incorporate strength training as well. Building muscle helps you lose inches all around, keeps your metabolism going after leaving the gym and will help you look better, too. Researchers even discovered thatweight trainingcould be more beneficial for reducing belly fat than aerobic exercise.

Rather that worrying about stomach bloat and water weight, realize that water will actually reduce bloating and overall weight. Drinking water not only keeps fat toxins moving out of the body, it also keeps your metabolism running optimally. In fact, in a 2013 study showed14 healthy men and women increased their metabolic rate by 30 percent after drinkingabout 16 ounces of water.

Skip the vending machine and on-the-go packaged foods and instead prepare your ownhealthy snacksto take to work, school or whenever youre out and about. From apple chips to an on-the-gohealthysmoothie, packing your own snacks will help you lose weight fast while also giving you the nutrients you need without the icky preservatives from expensive, processed foods.

If your goal is to lose weight, I would recommend consuminghalf your body weight in grams of protein a day (at the very least). For those seeking to burn fat and build muscle, aim to consume 0.7 to 1 gramperpound of body weight. For example, if you weigh 150 pounds, you should be getting 75 to 150 grams of protein a day (depending on your goals). Checkout this list of these topprotein foods.

Foods high in fiber will help you feel fuller longer and help reduce sugar cravings, plus fiber has been proven to balance blood sugar, lower cholesterol and more. The average person only gets 1520 grams of fiber eachday when they should be getting 3040 grams daily from a variety ofhigh-fiber foods.

Want to know a secret regarding how to lose weight fast without exercise? Make the majority of your own snacks and meals from whole foods at home. Start by committing to making one meal a day at home. As you get more comfortable in the kitchen, increase that number.

Save money by choosing meals that use in-season produce and combining your meals with your local grocery stores sales flyer. And dont forget aboutleftovers.Use them to create new meals (for instance, make a stir-fry with leftover cooked meats and veggies) or have a weekly night where all the leftovers get put out and everyone in the family can eat their favorites again.

Keep your cabinets and refrigerator stocked with fresh,healthy snacksso theyrefront and center. Try washing fresh fruits and veggies and storing them in glass or nice bowls on the counter or refrigerator shelf where they will be most visible.

When you eat fast, its easy to overeat. It takes about 20 minutes for your stomach to register that itsfull. Practicemindful eating, chewing slowly and enjoying the flavor of your food. This process will ensure that you not only consume fewer calories, it also eases digestion and helps your brain to catch up with your body.

Halfway through your shopping trip, have you ever found that your stomach starts growling and all of a sudden those potato chips are looking a lot more appealing than normal? The best solution? Fill up before you go when youre not fighting hunger pangs, which makes it a lot easier to make healthy choices.

Eating clean doesnt mean you have to give up your favorite foods. Instead, think of ways to healthify them yourself, which means you can enjoy delicious and healthy food that also satisfies your cravings. You can also bring your own healthy foods to gatherings.Whether its a healthy appetizer, a tasty side dish, or your favoriteclean-eatingdessert, youll know theres at least one healthy option that you can fill up on while minimizing your intake of the unhealthier ones.

Try down-sizing your plate, since the same serving of food looks like less food on larger plates, tricking your brain into eating less.

Are you at a party with hors doeuvres and appetizers you just cant turn down?Decide youll eat just one type of bite-sized food and turn down the rest. Or, is your office having a pizza party and the smell of cheesy goodness is too hard to resist? Pick the slice loaded with veggies, enjoy and then turn away.

Most diets barely discuss herbs, but adding in some healthy herbs to whatever eating plant youre onmay be just what you need to lose weight fast! Studies have shown that herbs like cayenne pepper,turmeric, cinnamon and dandelion can all make meals tastier and may all help promote weight loss.

Whether it be a few days or weeks, doing something like a vegetable juice cleanse or theDaniel fastis highly effective. Another simple way to cleanse is by starting to drink thisSecret Detox Drink.

Start your day on the right foot and fuel your body with a hearty breakfast. Itll give you energy in those first few hours youre awake. Plus, since breakfast is the firstmeal of the day, youll have all day to burn those calories.

Creamy, foamy drinks might taste delicious, but they can have enough calories to serve as an entire meal and thats not even taking into account the amount of sugar and preservatives they contain. Make your own healthier versions instead. Frompumpkin spice lattestospiced hot apple cider, theres a nutritious alternative for most high-calorie beverages

If youre desperately trying to figure out how to lose weight in a week, remember, this is a marathon, not a sprint. Changing every part of your lifestyle at once is overwhelming and sets you up for failure. Decide on making just one healthy change a week to allow yourself time to adapt.

It can help eliminate bad feelings that arise once you start making different choices. For instance, if youre constantly turning down dinner invitations with friends, they might assume youre just not interested in spending time with them. Instead, explain that youre trying to incorporate a healthy lifestyle and, while that new restaurant isnt in your plans, youd love to go see a movie or get together for coffee instead.

Let people know that youll be up for a run and ask ifanyone wants to join you. Share a post-workout selfie or join an online community where members cheer each other on. Try wearing afitness trackeror download an app to keep a list of what youre eating, how how many miles youre running, etc.

Track your progress from the start to see how much youve accomplished. Whether you track how many inches youve lost, keep a food diary or maintain a journal about the healthy changes youve made, its encouraging to see what a great job youre doing. Keeping an exercise or food diary can help you see weaknesses in your routine, push yourself out of a fitness plateau or notice what situations drive you to eat more or exercise less.

If knowing that your body is thanking you for making healthier choices isnt enough (and thats ok!), treat yourself but dont tie these rewards to food. For instance, if you worked out fivedays eachweek for the entire month, splurge on that new tennis racquet youve been wantingor indulge in a manicure or pedicure.

A cheatmeal not a day! is something you might also need from time to time in order to keep on track, especially when youre first getting used to a healthier lifestyle.Sometimes giving yourself a little cheat takes the wind out of those cravings and keeps your week on track, so start with one cheat meal a week and gradually scale back.

Embracing a healthy lifestyle means cutting out some things you might have taken for granted, like after-work happy hours with coworkers or weekend brunches with friends. But theres no reason your social life has to suffer. Instead, suggest fun alternatives, like taking a new exercise class together, going on a hike or checking out a spin class.

Setting a fitness goalgives you a specific purpose for your workouts and the satisfaction once youve completed it. Whether its deciding to run your first 10k, learning how to do a headstand when practicing yoga or completing 50 push-ups without stopping, a challenge might be just what you need to get out of a fitness rut.

A chroniclack of sleepis linked to obesity, diabetes and more. Plus, sleep is an important time to rebuild muscle from your workout routine and give your brain a chance to process and heal. If youre constantly sleeping less than seven or eighthours a night, your health and waistline will suffer. Some studies suggest that sleep-deprived people are more likely to choose larger portions of snacks than those who sleep at least eight hours at night. If youre having trouble sleeping, try some of theseall-natural ways to fall asleep.

A 2015 study published in the journalFrontiers in Psychologyshowed that experiencing boredom actually not only increased the amount of snacking, but also the amount of unhealthy eating overall. Before you eat something,drink some waterand ask yourself if youre truly hungry, go on a quick walk outside or around the office or just wait 20 minutes or so before eating.

Take control of cravings naturally by using essential oils like peppermint, grapefruit, ginger, cinnamon or lemon. Instead of consuming another coffee or snack, dab a drop on your wrists to boost energy or calm hunger.

We often eat well and exercise throughout the week only to let weekends get out of control. Ifyou decide that Friday through Sunday doesnt count, remember thats almost halfof the week! Commit to keeping a similar schedule throughout the entire week or use the extra weekend time to your advantage: Try doing a longer workout you normally dont have time for, take the dog on an extra-long walk or hike or use the extra time to prep meals for the upcoming week.

The best thing to remember is that no one decision will derail your efforts. If you ate more than you intended at your last meal, dont skip the next few, but instead choose filling, protein-rich foods. Couldnt work out as much as you wanted? Squeeze in a 10-minute workout and remind yourself to do more the next time you can.

Remember, you dont have to follow a specific diets rule completely, especially for these supposed best diet plans to lose weight.Some aspects of a particular diet might appeal to you while others dont. For example, you might want tobe vegetarian one or two days a week to give your wallet a little breathing room and encourage your family to try a variety of seasonal veggies. Or you might reduce your carb intake for a few weeks to level out your insulin levels and jump-start your diet, then switch to a Mediterranean diet, where whole grains are consumed in moderation.

Diet plan shouldnt be looked at as something to follow for a few weeks or months until youve reached a goal weight and then its back to your old ways. In fact, thats the exact reason researchers say diets dont work.

Instead, a diet plan should be a lifestyle change, something youre able to stick to because, unlike starving yourself or eating weird concoctions, its something sustainable. The way you eat should leave you feeling your best, while providing your body with the nutrients it needsso you can live a long and happy, healthy life.

Read Next:9 Reasons Why Women Struggle to Lose Weight + Solutions

From the sound of it, you might think leaky gut only affects the digestive system,but in reality it can affect more. Because Leaky Gut is so common, and such an enigma,Im offering a free webinar on all things leaky gut.Click here to learn more about the webinar.

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