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In this comprehensive guide, Im going to show you how you can lose your beer gut and man boobs, and gain back your old energetic self again. At the Fit Father Project, we consider ourselves experts at helping men lose weight. We know how to motivate men to lose weight fast, and more importantly, how to develop a more positive attitude towards fitness.

To show you how to lose weight fast, Im going to walk you through a simple 9 step weight loss guide that will get you motivated to lose weight fast and help you see some REAL CHANGES with simple action steps that you can take TODAY.

How to Lose Weight Fast For Men Video: Dr. Anthony Balduzzi, Mens's Health Expert | Founder, Fit Father Project

(A quick table of contents for the impatient)The 9 steps for men to lose weight fast:Step 1: Self AnalysisStep 2: PlanningStep 3: Start a Food JournalStep 4: Adjust Caloric IntakeStep 5: Be More ActiveStep 6: Track and Fine-TuneStep 7: Portion the MacronutrientsStep 8: Set Goals and Create HabitsStep 9: Keep it Up

I believe that modern day men need to live healthier not just for your own health and well-being but for the health and well-being of your family too.

This proven How to lose weight fast for men guide will help you.

As a trainer here at The Fit Father Project, its my mission to do just that.

Not only to help you lose weight but to get you back on the correct evolutionary timeline so you can become the best Alpha male you can be at any age.

Im going to give you 9 key action steps on how to eat, exercise, stay motivated, and track your progress over the next 30-days.

Consider this a call to arms to get back on the proper path.

To get you back to eating natural foods. To get you back following active pursuits and to get you back to being physically functional just like nature intended.

You were born to be Gladiators, Warriors, Hunter-Gatherers, and the leaders of your families & communities.Lets get you started with your new How to Lose Weight Fast For Men guide and get you back in fighting shape fast.

On the next page, I'll show you exactly what you should do over the next 7 days.

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How to Lose Weight Fast for Men - The Official 9 Step Guide

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Last Updated on September 4, 2018

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesnt translate into keeping the pounds off.

Remember when choosing a diet to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.

The first thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctors advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.

The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts. Check out the diets below, find the one that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose, you CAN lose weight fast with the plan that works for YOU!

This is the perfect diet for people who dont want to go hungry and need to lose more than a couple pounds.

The Scarsdale Diet Plan doesnt require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!

This is the money saving version of the Scarsdale Diet. It uses supermarket foods so its easier on your budget.

The vegetarian version of our favorite diet has menus for those who follow a vegetarian lifestyle or prefer not to eat meat while dieting.

We reviewed more popular diet plans to include a basic overview of each diet and what youll need in order to begin any of them.

This popular liquid cleanse is for those with willpower of steel! You should also stay close to home while on it as it is a cleansing diet.

The perfect diet if you have less than 10 pounds of weight to lose rapidly.

This juice fast lasts only two days, its for anyone with less than 10 pounds to lose.

For the grapefruit lovers, this diet produces rapid weight loss with a limited menu plan.

The popular Cabbage Soup diet is for short term dieters that dont need to stay on a diet for more than seven days.

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What are healthy foods to lose weight fast? Here is the list of top 18 foods you should try consuming for your weight loss goal.

Do you want to know how to lose weight naturally without exercises? If you answer is Yes, this writing will show you which foods you should eat to get the best shape of your life quickly and safely at home. Keep reading to discover more!

The List Of 18 Healthy Foods To Lose Weight Fast And Effectively

1. Whole Eggs

Many people think that eggs are high in cholesterol and they are not good for health; however, eggs are a kind of good food for your blood and they do not affect to your heart. Whole egg is also one of the best foods that you can eat to lose your weight naturally without using any support. The eggs are great in healthy fats and protein that can save the health as well as cut down of the fat effectively. The egg makes your stomach fuller longer so you can eat an egg in breakfast and it will limit the foods you intake during the morning. Also, eggs are incredible foods that can supply nutrients for health and the target of the weight loss. Almost of the nutrients will be found in egg yolks. Let try this food more often if you want to reduce weight fast.

Leafy greens are healthy foods to lose weight and they include Swiss chards, collards, spinach, kale, etc. The are perfect foods for weight loss because they are low in carbohydrates and calories, so eating leafy green is a helpful way to increase foods for the meals without adding a lot of calories. Leafy greens are great in antioxidants, minerals, and vitamins that can keep your body stay healthy. The top of leafy greens you can eat are collards, turnip greens, Swiss chard, kale, broccoli, cabbage, and lettuce.

In general, fish is very healthy for you and salmon is necessary fish if you want to lose weight with foods. Salmon is a perfect kind of fish as it is high in protein, nutrients, and healthy fats. Salmon is also called oily fish and it is loaded with the full of omega-3 fatty acids, which can help you reduce inflammation as well as reduce weight very well. For someone who specifically wants to lose belly fat by foods, this is also the perfect one to choose. Other kinds of fish you can eat for weight loss are herring, sardines, trout, mackerel, tuna, etc.

Following the United States Department of Agriculture, lean meat means you will get less than 10 grams of fat, 95 milligrams of cholesterol, and 4.5 grams of saturated fat in 3 ounces. While processed meat is really unhealthy, the unprocessed red meat or lean meat does not increase the risk of diabetes, or heart disease. The truth is that meat is good in protein so it is a friendly food for health. You can increase protein intake as it reduces a number of calories consuming. The lean meats you can use are skinless poultry, beef cuts, lamb, and pork.

Potato is an excellent food for weight loss and the great healthy as it contains credible nutrients that you need to have for health. This food is also high in potassium, which can control blood pressure and limit the foods you intake during the day. The best way to reduce weight with potatoes is to boil them and intake them every day. By eating boiled potatoes, you will eat fewer foods and your weight will be decreased dramatically. Other excellent foods for fat loss are turnips, root vegetables, and sweet potatoes.

The same as other types of vegetables, cruciferous vegetables are great in fiber and protein that can help reduce weight effectually. The combination of low energy density, fiber, and protein, cruciferous vegetables are worth adding to the list of healthy foods to lose weight. The cruciferous vegetables contain Brussels sprouts, cabbage, cauliflower, broccoli, and so on. You can boil, make the salad dishes, or mix with other foods to have healthy dishes.

Legumes and beans are beneficial healthy foods to lost weight fast because they are great in fiber, protein, nutrients and you can eat kidney beans, black beans, lentils, etc. They are great foods for health and for weight loss so you can eat them more often during the day. To reduce weight successfully, along with the proper plan for exercise, you should focus on the important nutrients and the important things that can support your fat loss naturally. Eating beans and legumes is such an excellent thing you should do every day.

Eating low energy density will be a great idea for losing weight. If you eat foods that are low calories, you will have a great chance to decrease fat naturally. Almost foods with low energy density will include a lot of water and fruits, vegetables are examples. Supplying more water will help you lose weight permanently and one of the best ways to add water is to make soups. There are a lot of ways to make a delicious soup and let consume a bowl before a meal.

Apple cider vinegar is used more commonly now in almost of the countries and it you can take advantage of it to get rid of fat naturally. Vinegar not only helps you reduce weight, but it also helps you reduce the blood sugar and other health problems. You can add some teaspoons of apple cider vinegar with some water and drink in the morning. You also can add apple cider vinegar in making recipes. You can use white vinegar if you do not have apple cider vinegar.

Nuts are high in healthy fat and they are perfect snacks for getting fiber and protein. The foods can improve the metabolism that supports significantly in weight loss program. You can eat nuts as the healthy snacks to reduce other food intakes during your main meals. The best nuts for your weight loss plan are Brazil nuts, walnuts, almonds, pistachios, peanut, cashew, etc. Eating those nuts not only helps you lose weight effectively, but it also helps you keep the fitness very well.

Whole grains include non-gluten, fibers, and beta-glucans. This food includes a significant amount of the starch that helps improve your bodys metabolism. If you are finding healthy foods to lose weight with the low-carb diet, you can eat whole grains, but not refined grains because they are listed in the processed or junk food. The great sources of whole grains are wild rice, brown rice, whole wheat, quinoa, sorghum, millet, buckwheat, and so on.

Eating chili pepper will be helpful in your weight loss plan as it contains capsaicin, which reduce the appetite and increase the fat burning effectively. Chili pepper is a great spicy food you can add into the daily meals if you want to lose pounds quickly. Additionally, chili pepper is good in antioxidants, minerals like magnesium, manganese, iron, potassium that can control the blood pressure and heart rate. So you should eat more chili pepper by adding it into the delicious meals.

Avocado is one of the great fruits for weight loss that you should add into your list of healthy foods to lose weight. This fruit makes you feel satiated and gets fewer calories; it is good in carbs but loaded with healthy fats. They are also great in oleic acid that can be found in olive oil and you can get more water in this food. You can drink the avocado smoothie and can make the tasty salad dishes. Moreover, avocado includes potassium and fiber that can improve the health very well.

Almost experts agree that fruits are very healthy foods to lose weight. Eating fruits every day will keep your health stable and they are very friendly for your fitness. If you want to have a smaller waist, you should eat more fruits, which have a lot of water and low-carb. The fact is that fruits contain a lot of sugar, but they are high in water and you can consume it without getting fat. Eating fruits also makes your stomach fuller fast and you will reduce the appetite.

Chia seeds are nutritious foods in the world that you can take to lose weight fast. Each ounce of chia seed contains 12 grams of carbohydrate and they are also high in fiber. This food is low in carb and it is really helpful food for health and weight loss diet. You can take a handful of chia seeds and eat before a meal, your stomach will be full, and you will not feel hungry much during the meal.

Another good dairy food for fat loss is yoghurt. Do you usually eat yoghurt every day? The good news is that eating yoghurt more often will improve the gut function as it contains probiotic bacteria. This food also can reduce inflammation, reduce obesity and it will reduce the risk of getting type 2 diabetes. So let begin to eat yoghurt every day immediately. Full-fat yoghurt will be the top choice in the list of healthy foods to lose weight for you.

Coconut oil is great in fatty acids and it can help increase the burning calories in your body. Although coconut oil includes calories, it is a healthy oil to cook delicious foods. Actually, you can add coconut oil into the salads or use it to cook tasty recipes. Instead of using animal fats, you can take the effectiveness of the healthy fats in coconut oil. Let try it before you attending to use the other kinds of oils.

Cottage cheese is a kind of dairy product that is great in protein, low fat, and little carbohydrate. Consuming more protein will help your body burn calories naturally and this perfect food is an excellent choice. Cottage cheese is also good in calcium and now you can eat it without getting fat. Also, you can get more protein, vitamin B12, and phosphorus to prevent the risk of breast cancer, strengthen your bone health, control blood sugar level, prevent strokes, anxiety, etc.

After reading top 18 healthy foods to lose weight mentioned above, I hope that this writing is useful for your weight loss plan. Leave your comments if you have any question!

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Home Keto Diet Keto Diet 101 Keto Weight Loss in 5 Easy Steps (+ Real-Life Examples)

CLEARLY the eat less, eat low fat, and just eat everything in moderation diets havent worked too well for most people.

So, if youre still trying to lose weight and keep it off, then maybe its time to try something thats working for tens of thousands of people right now

The Ketogenic Diet.

But is it all too good to be true?

Yes, we believe Keto is fantastic for weight loss. Weve just seen it work for way too many people (check out the success stories below). But its also not for everyone.

So, in this post, we are giving you the real facts behind all the hype as well as real-life stories of people who have lost a lot of weight on Keto.

PLUS, how to get started on Keto to lose weight in 5 EASY Steps.

Once youve started the diet, you can also try these tips and tricks:

Got specific questions? Why not jump straight to that section with our table of contents.

THE HISTORY: Originally the Ketogenic diet was created as an effective treatment for epileptic children.

BUT NOW: More and more people are finding that a Ketogenic diet has tons of benefits, including:

How does keto do this?

NUTRITIONAL KETOSIS: In nutritional ketosis, your body generally uses very few carbohydrates for energy. Instead, it switches to using ketones (which are produced from the breakdown of fats).

According to Dr. Stephen Phinney, M.D., PhD. from Virta Health, Carbohydrates are an energy source, but theyre not the only one your body can use. When theres very little carbohydrate in your diet, your body has a natural and readily available option nutritional ketosis. And what it will use is fatthe fat in the foods you eat as well as your own stored body fat.

Thats why the keto diet is often called a fat-burning diet

You can literally be burning your own body fat for energy!

(Its still unclear whether ketosis is the magical factor that makes a Keto diet so effective for weight-loss, but whatever it is, it seems to work!)

So, how do we get into this nutritional ketosis state?

CARBOHYDRATES: Specifically, you eat under 25 grams of net carbohydrates per day, then your body will likely start using fat as an energy source instead.

FATS AND PROTEINS: To make up for the decrease in carbohydrates that youll be eating on a Keto diet, you eat more healthy fats and good proteins on keto as well.

KETO MACROS CALCULATOR: This is a very popular question, and theres no perfect answer. To get an idea, please use our Keto Calculator here.

The answer will depend on various factors including:

But please remember that this is just a guide. Your body is a complicated machine and will require tweaking!

In particular, many people find they lose weight even when they eat much higher amounts of protein (and lower amounts of fat) than might be suggested.

The Ketogenic Diet is a low carb, high fat diet that helps to put your body into nutritional ketosis. This state can help your body burn more fat.

Check out these inspiring Keto weight loss stories that people have shared:

Youve probably seen some the remarkable weight loss stories out there here are a few more examples from Craig and the community at ruled.me:

In under 2 months I had lost 20 pounds, gotten rid of my sugar cravings, quit falling asleep in class, began working out again, and dropped my depression medication.

Weve never felt better, and well never look back.

I lost 115 pounds in 11 months and have kept it off. Now I am doing keto again to help me reach my athletic goals.

Wim lost 40 kg (88 lb) and reversed all the symptoms of type 2 diabetes. Along the way, he solved most of the symptoms of post traumatic stress disorder (PTSD)Sada lost 20 kg (44 lb) and reversed all her symptoms of painful osteoarthritis and inflammation.

And weve got some more success stories here and here.

Anecdotally, a lot of people have lost a lot weight using a Keto approach.

Ready for some science to back this up?

Ok, here are some of the scientific studies(remember, there are limited studies on Keto as its still pretty new)

A study comparing two weight loss diets found the group who ate a modified low-carb diet (low in carbs but higher in protein/fat) saw greater weight loss. (1)

In fact you could lose up to twice as much weight!When 53 women spent 6 months following either a low-carb or a low-fat diet, the low-carb group lost twice as much weight on average. (2)

Exactly why this is the case is unclear, but this was the conclusion of a study which followed participants on a ketogenic diet versus those on a traditional low-fat diet. (3)

And thats why Keto is more sustainable than many diets. One study compared women who ate a low-carb/high-fat diet with a similar group on a high-carb/low-fat diet, and found greater weight loss and lower reported hunger levels in the low-carb group. (4)

Registered Dietitian Abbey Sharp, RD notes, The keto diet also has an impact on our hormonal levels. Many studies have looked at whether the state of ketosis suppresses our appetite through the actions of leptin and ghrelin.A 2013 studyfound that after patients lost weight on a keto diet, our hunger hormone (ghrelin) was altered and suppressed.A systematic reviewalso concluded that the state of ketosis appears to be a plausible explanation for the suppression of appetite. Listen to our podcast with Jimmy and Christine Moore about real food keto.

Its unclear scientifically what makes Keto great for weight loss (whether its ketosis, low carb, high fat, or high protein).

But theres are definitely signs from the scientific community that it works well whatever the exact mechanism is.

IF THIS IS YOU: If one of the descriptions on this list sounds like you, then Keto is likely a fantastic diet for you to try to help you lose weight.

As with any diet we write about, we recommend you consult with your medical practitioner before starting it as were not doctors or nutritionists. We just love learning about the science and sharing what we learn with you.

Keto is a great weight loss diet for you if youre looking to generally improve your health, get rid of sugar cravings, and stabilize blood sugars.

Keto is definitely not for everyone!

Weve listed a few of the main scenarios when you should definitely watch out before trying Keto.

Its important to use Keto correctly and to notice how youre feeling on Keto. In particular, be aware of any medications youre on that could be affecting you.

Let start by telling you that Keto is NOT easy. So, if youre looking for a magic pill to shrink your body, then this is not it!

I cant emphasize this enough. Its easy to fall into the trap of eating low carb junk food on a Keto diet. Please please dont do this!

Dont just eat low-carb bread, pizza, and sugar-free desserts! That way youll not only help yourself look and feel better as well as drop clothes sizes, but youll actually make a huge difference to your health long-term.

We know it can be daunting starting a new diet, so here are 5 steps to get you started the HEALTHY WAY.

Dont put your health off.

TAKE A SMALL ACTION RIGHT NOW: Do something today to move forward, even if its just downloading our free Keto Food List here.

Its best to start Keto during a less stressful week as it does take a bit of preparation (both mentally and around your home).

If this week isnt ideal, then schedule a date in your calendar right now for when youll start.

Dont keep tempting foods lying around.

It will trip you up on those bad days. You wont always feel motivated to stick to Keto, so make it easier for yourself to succeed.

Ensuring you have plenty of healthy Keto foods around is essential. Here are some of the basic categories:

If youve been eating a lot of sugary and high-carb foods, then youll probably experience Keto Flu.

WHAT IS KETO FLU? As your body adjusts to burning fat instead of sugar, youll initially feel dizzy, hungry, tired, and may even have headaches.

Certified Ketogenic Lifestyle Coach Lori Ballan says, These symptoms are indications that the body is getting rid of carbohydrates from the body, thus the name, Keto Flu. This can also be caused by not enough electrolytes in the system (Magnesium, Potassium, Sodium).

You can also consider supplementing with a ketone supplement to give your body the energy it needs while it adapts to burning fat for fuel.

It can be tough going it alone. Get your family and friends on board so you can help support each other.

JOIN FB KETO SUPPORT GROUPS. Or join one of the many Keto facebook groups, like our new one, Real Food Keto Weight Loss Facebook Group here. Well be launching regular free 7-day Get Into Ketosis Challenges soon

JOIN KETO FORUMS. Keto forums on reddit or our new one at the Keto Summit here are great places to ask questions and share your knowledge.

Have some burning questions right now? Check out the FAQs section below where weve already answered some of your most commonly asked questions.

It honestly varies from person to person.

Results dont happen overnight and youll have to be a little patient in the beginning.

Here are a few things to keep in mind:

1. TRANSITION TIME. It can take two weeks (and sometimes longer) for your body to adapt to burning fat instead of burning sugar, and during this time you might experience keto flu (see the section about for 6 tips to get over keto flu).

While keto flu feels uncomfortable (symptoms include headaches, fatigue, and nausea), its often a sign that your body was highly dependent on sugar/carbohydrates and is now becoming keto-adapted.

2. WEIGHT FLUCTUATIONS. You might see short term fluctuations in weight due to water retention, particularly if youre a woman (yep, its hormone-related). So dont stress out if you see your weight go up a few pounds even. For more on being a thriving woman, listen to podcast episode 022.

3. LONG TERM SUCCESS. Most people who stick with the diet long-term see meaningful results as all those success stories above have demonstrated. By making a commitment to stick with the diet for at least a month youll give yourself the best possible chance of seeing success. Of course, many people see results after just a week or two, but we just dont want you to stress out if youre not seeing results quite so quickly.

There has been nothing to indicate that being in ketosis long term is harmful and many people swear by it long term as a great way to live. But the science on this is young stillunless you consider the possibility that people in prehistoric times might have been pretty ketogenic considering they ate mostly a diet of meat (including all the organs and probably bone marrow, which are very fatty) and some vegetables.

However, as Chris Kelly pointed out on a webinar, its likely well never have accurate data on this point since you cant really perform a study where you put a group of people on a ketogenic diet for their entire life and make sure they dont eat anything else.

We highly recommend doing keto the healthy way as itll help you lower inflammatory, heal deficiencies, and lose weight and keep it off.

For more details about what foods are keto and what foods are not keto, check out our Keto Diet Food List here.

You definitely dont need to measure ketone levels or even achieve high ketone levels to lose weight on a ketogenic diet! But

That said, it can be helpful to measure your blood ketone levels in order to troubleshoot any issues and to make sure youre on the right track. Wed recommend getting a blood ketone meter and the accompanying ketone measuring strips.

The urine sticks are just not very accurate and dont provide you much info.

KETO IS HARD TO STICK TO: One of the main complaints people have about keto is that it is restrictive and hard to stick to.

And we know from first hand experience that it can be tough especially if you like going out to eat or socializing with friends (honestly, who doesnt!!).

TIPS: So here are 4 tips to help guide you:

1. HAVE A DETAILED GOOD PLAN.It helps to know exactly what to eat every day. None of us have time to count carbs or figure out which recipes are Keto and delicious to eat.

If youd like Keto meal plans complete with shopping list and nutritional data delivered to your inbox every week, then sign up for our 3-2-1 Keto Meal Plans here.

2. KNOW WHAT YOULL DO IN EMERGENCIES.Most people fall off the keto wagon when theyre traveling or during a stressful period at work or at home. The best way is to recognize that this might happen to you and to prepare for it. Prepare keto snacks to take with you when you travel or have to work late. Think about where you might be able to get a keto meal at a restaurant if you need to (steak restaurants are great!).

3. TRY NEW KETO FOODS.It can be easy to get bored with a new diet, especially one that doesnt include many of the foods you typically eat. So, be curious and look up new recipes to keep you interested and your taste-buds satisfied. Check out our Keto cookbooks for ideas.

4. IF YOU FALL OF THE KETO WAGON, JUST BACK ON. (Watch Kates video on Mindset here!)Please dont blame yourself if you fall off the Keto wagon.

Your health is a journey and every step is the right step. If you fall off the wagon one day, then simply choose to get back on it the next day.

Remember:

A journey of a thousand miles begins with a single step ~ Lao Tzu

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On Keto Weight Loss Is Easy! 5 Simple Steps To Success

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Lets be real. Getting into the gym can be tough. Theres time commitments, financial commitments, dieting commitments, motivational commitments, etc. Even the effort it takes to simply move the weights or sweat it out on the treadmill is a huge consideration to make. But, once youve gotten yourself to a place mentally where youre ready...

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Hallo Leute, hier ist Euer Deniz aus dem FIT STAR Frth mit der Knigsdisziplin im Muskelaufbau zum Start ins Wochenende!

Die LANGHANTEL-KNIEBEUGE auch Sq...uat genannt. bungen mit freien Gewichten oder "komplizierten" Bewegungsablufen sind oft sehr effektiv, aber viele trauen sich nicht so richtig ran. Deswegen gibt's von mir eine kleine Heranfhrung. #FITSTARmachtsvor

Ich zeige Euch im Video (so majesttisch wie nur mglich ), wie man eine saubere Kniebeuge mit der Langhantel macht. Tipp: Schaut das Video bis zum Ende 😉 Mit der Langhantel-Kniebeuge trainiert Ihr nicht nur die gesamte Beinmuskulatur und sorgt fr ein wohlgeformtes Hinterteil, sondern auch Bauchmuskeln, Rckenstrecker und Schultergrtel sind als Stabilisationsmuskeln gefordert.

Und so geht's: Positioniert Euch unterhalb der Hantelstange und umgreift sie etwas breiter als schulterbreit. Die Hantelstange sollte auf Eurer Schultermuskulatur aufliegen. Der Stand ist hftbreit, die Fe sind leicht nach auen gespreizt, der Blick nach vorne gerichtet. Bewegt nun Euer Ges nach unten, bis Ihr mit den Knien einen 90 Grad Winkel bildet. Wichtig: Rcken gerade! Die Knie sollten noch leicht hinter den Fuspitzen sein. Am tiefsten Punkt das Gewicht kurz halten, dann wieder in die Streckung gehen.

Wenn Ihr noch Fragen habt oder Euch unsicher seid, kommt einfach zu mir und meinen Kollegen, dann helfen wir Euch!

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Weve all tried diets in the past and know how difficult it can be to lose weight and keep it off. The HCG diet isnt the newest fad, miracle cure, or food delivery service. In fact, the HCG diet has been around since the 1950s when the protocol was created by Dr. A.T.W. Simeons.

Simply put, the HCG hormone allows you to maintain a very low calorie diet (VLCD), while eliminating hunger pangs.The easy-to-take drops allow your body to unlock stored fat around the midsection (hips, belly, bottom, and thighs) as well as the upper arms. We provide you with not only the hormone-includedHCG drops, but the step-by-step specifics of the diet. You will know when to start, what to eat, how to track your progress, and all the information you need to safely transition off of the diet once you have reached your goal.

Dr. A.T.W. Simeons formally published the HCG Diet in the 1950s. Since then it has gained popularity at a very fast pace. The original HCG diet was published in Italy, where Dr. Simeons was practicing as an endocrinologist. Having worked with the endocrine system and being very familiar with its function, Dr. Simeons knew that there was something out there that could help, if not cure, obesity. At the time, Dr. Simeons had no way of predicting the need for products like HCG. Currently, more than one-third of US adults are considered obese. Obese affects anyone that has a BMI of 30 or higher. BMI can be calculated using the following formula:

Weight (lb) / [Height (in)]2 x 703

The HCG diet plan is a diet where you take the hormone HCG, also know as Human Chorionic Gonadotropin, either sublingually or through injections. The diet is accompanied by a low calorie diet. When following Dr. Simeons protocol, you will follow a 500-calorie diet. With the HCG diet, its not just the HCG that works and its not just the diet that works. Its a combination of the two. A lot of people wonder if they will go into starvation mode while on the HCG diet. The answer is no. With the diet protocol, your body doesnt just exist on 500 calories. The HCG forces your body to unlock the fat that is stored in the mid-section (hips, thighs, belly, and butt) as well as in the upper arms. Your body then consumes between 1500-4000 calories from the stored fat being released into your body IN ADDITION to the 500 calories that are being eaten. A lot of times this stored fat is referred to as abnormal fat. Its fat that our body does not need to survive. It was stored there by our body because we werent able to burn all that we consumed, or sometimes there are other factors that play into obesity like thyroid issues, hereditary, etc.

The objective of the HCG diet is to help a person lose weight quickly, but also to maintain the weight loss long term. Long term weight stabilization will happen through the use of HCG because it helps reset your hypothalamus, the maintenance phase teaches you how to eat whole & natural foods, and by the end of the full program, your body should no longer be craving the sugars and carbohydrates that your body once craved.

The HCG diet was made public to help people struggling with obesity lose weight. A lot of times, these people may be too overweight to exercise, so dieting is the first step in losing weight. After the weight goes down, they can start to introduce exercise into their daily routine. While on the HCG diet, exercise should be kept to a minimum to ensure your body doesnt burn more than it should, which in turn could cause your body to either go into starvation mode or start burning muscle. Exercise that is allowed while on the diet would be walking, swimming, or yoga. These can be done 3-5 times per week, for up to 1 hour at a time. Although this diet was designed to help obese customers lose weight quickly, it can also be used for people that only have 5 pounds to lose. The protocol is the same, but there are some variations that can be made to ensure you dont lose too much weight.

The foods that are allowed on the HCG diet are lean proteins, fruits, and vegetables. Sugars, starches, and oils are not allowed. By getting rid of these 3 items, your body will start to lose weight. The foods allowed on the HCG diet help your body metabolize them quickly, allowing for a greater weight loss. Anytime that something is eaten or used that is not allowed on the diet, people can experience a stall in their weight loss or even possibly a gain. When doing the HCG diet, its always best to be completely committed to the diet and your health. The best thing for your body is the food listed on the protocol. Even once you enter maintenance, and of course after the diet is all done, its best to stick with a similar way of eating. You dont have to starve yourself, and we would never recommend that you eat only 500 calories per day without HCG in your system. To maintain your weight loss long term, we would recommend a diet rich in lean proteins, raw fruits, and raw vegetables. Even when using diet products such as diet sodas, our body can still gain weight, so its best to steer clear of diet products after the diet is over. It also would be a good idea to introduce a workout routine into your daily life. It doesnt need to be a strenuous workout daily, but a nice 30-60 minute work out 3-5 times per week would be ideal.

When on the HCG diet, you can take the HCG for a minimum of 23 days up to 45 days. The minimum of 23 days is how long it takes for your hypothalamus to be reset. By resetting your hypothalamus, your body will continue to burn calories at your new lower rate, which is typically faster than what it was when a person was overweight. Its not recommended to go over the 45 day mark with the injections, but you can go up to 60 days with the drops. The reason for this is because the body can become immune to HCG. If a body is immune to HCG, the body can go into starvation mode, which will make a person weak and very tired. Its always best to take a break, following the outlined maintenance guidelines, to ensure that you dont become immune. This also ensures that your weight loss will continue at a good pace if you choose to the HCG diet again. If you have more than 40-60lbs to lose, you may have to do multiple rounds of HCG, which is very common. However, make sure you are following maintenance for best results.

When looking to do the HCG diet, make sure you plan ahead. Try doing the diet when you dont have any vacations or parties coming up in the near future. The more you can dedicate yourself to the diet itself, the better off you will be long term.

Read more here:
HCG Diet | HCG Diet Information | Your HCG Diet

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What Is HCG Diet?

The HCG diet plan revolves around a female hormone called Human Chorionic Gonadotrophin. It is a hormone pregnant women make early in their pregnancy. The diet was developed by an English endocrinologist, Dr. Albert T. W. Simeons.

HCG has been put into hcg diet drops and sprays or hcg injections. You can get injections from your doctor that you take while following a very low-calorie diet. Alternately you can use the diet drops.

The HCG affects your metabolism by telling your body to open fat stores.

When you follow a very low-calorie diet and take the drops or injections at the same time, you can lose up to a pound or more per day. At least that is the claim. When following the HCG diet you adhere to a strict 500 calorie diet plan.

There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan.

There are also many HCG diet recipes you can make while on this diet.

There are few HCG diet dangers to know about before starting on the HCG DIET PLAN.

This diet could increase blood pressure, however, some people actually report a lowering of blood pressure. It may dependon how your individual body handles this diet. You should talk to your doctor before starting this diet, especially ifyou already have high blood pressure.

Since you are eliminating quite a bit of the fat there is some risk of gall stones.Cleansing your gall bladder first is a good thing to do before starting, especially if you are prone to gallstones or have had themin the past.

As you are taking a female hormone there is a fair possibility you may get bloated. In order to combat this make sureto drink a lot of water.

Dont be surprised if you dont go to the bathroom every day. Since you are not eating much you may not gomore than every 2 or 3 days in fact.

This may occur as your body adjusts to the diet and the hormones.

Since you are following such a low-calorie diet on the hcg diet plan, dizziness can occur. When on the diet make sure you have a few dayswhere you dont have to do anything strenuous so if you get dizzy you can easily sit down.

Caused by low potassium in the diet. Taking a potassium supplement or multi vitamin that will help.

This is another possible side effect.

There are 3 stages to the HCG diet

This is the first stage and you start with taking the HCG along with high carb foods and fats.By eating in the manner your body will begin to adapt to the effect of the Human Chorionic Gonadotrophin.

In this second stage of the diet you start on the very low-calorie diet and the same time take the supplements, drops or injections.This is the fat lose stage.

The 3rd and final stage of the HCG diet is the maintenance stage where you are not allowed to eat starches or sugars fora certain length of time.

Most calories on this hcg diet meal plan will come at lunch and dinner. Solid foods are not allowed at breakfast.

DAY 1

BREAKFAST

Herbal tea with saccharin or Stevia (sugar is off-limits; about 2-7 calories in 1 portion) or black coffee with 1 tbsp skim milk (only one tablespoon per 24 hr period is allowed; all about 4-6 calories)

MIDMORNING SNACK

1 apple (78 calories)

LUNCH

2-3 ounces of chicken breast (boneless; 70-105 calories) with sliced tomatoes (about 20-30 calories)

2 -3 pieces of Melba toast (40-60 calories)

MID AFTERNOON SNACK

A few strawberries (about 30-40 calories)

DINNER

2-3 ounces of tilapia grilled with some pan-fried onions plus some shredded cabbage topped with freshly squeezed lemon (about 56-83 calories)

Total: about 403 calories

DAY 2

BREAKFAST

Herbal tea (1 mug = 2 calories) with Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (about 2-7 calories in 1 portion)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

2-3 ounces of lean turkey burger (84-126 calories)

Green spinach (1 cup = 7 calories), kale (1 cup = 34 calories) or Swiss chard (1 cup = 7 calories) salad with squeezed lemon juice (1-2 calories) (all about 8-36 calories; it depends on what you to choose)

MID AFTERNOON SNACK

Blueberries (1 cup = 83 calories)

DINNER

3 ounces of shrimp (90 calories) with 3 ounces asparagus (18 calories)

1 orange (47 calories)

Total: about 469 calories

DAY 3

BREAKFAST

Tea or coffee as before (2-6 or 4 calories accordingly)

MIDMORNING SNACK

1 orange (47 calories)

LUNCH

3 ounces turkey (101 calories)

2 cups steamed carrots (1 cup = 82 calories) or mushrooms (1 cup = 77 calories)

MID AFTERNOON SNACK

1 apple (78 calories)

DINNER

Beet greens (1 cup = 8 calories) or spinach salad (1 cup = 7 calories)

3 ounces steamed lobster (without shell, 81 calories)

Total: about 485 calories

DAY 4

BREAKFAST

Green tea with Melissa, Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (1 mug = about 2-7 calories)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

cup tilapia (128 calories)

1 cup Brussel sprouts (50 calories)

MID AFTERNOON SNACK

grapefruit (about 65 calories)

DINNER

3 oz lean beef steak (159 calories)

Total: about 474 calories

DAY 5

BREAKFAST

Black coffee with 1 tbsp. skim milk (about 4-6 calories)

MIDMORNING SNACK

1 cup strawberries (82 calories)

LUNCH

4 0z. grilled chicken breasts (bone and skinless; about 140 calories)

1 cup beet greens (8 calories)

MID AFTERNOON SNACK

1 cup blueberries (about 83 calories)

DINNER

cup shrimps (about 159 calories)

1 cup lettuce (15 calories)

Total: about 493 calories

DAY 6

BREAKFAST

Herbal tea with saccharin/Stevia (about 2-7 calories per mug)

MIDMORNING SNACK

1 cup blackberries (62 calories)

LUNCH

4 oz. lean cooked beef (212 calories)

1 cup lettuce (15 calories)

See the original post here:
HCG Diet Plan - Printable 7 Day Meal Plan - HCG Food List

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If losing up to 20 pounds in 23 days sounds good to you, the HCG diet program at MD Diet may be just what youre looking for.

This revolutionary medical weight-loss program can help you lose weight faster and easier than you ever thought possible. Many of our patients have successfully lost a pound a day while on this program.

The HCG diet can kick-start a longer-term medical weight loss program or be used on its own to help you fit into that new dress or swimsuit just in time for your class reunion, wedding or epic summer vacation.

Physicians have been using human chorionic gonadotropin (HCG) injections for decades to help their patients safely achieve short, intense periods of weight loss.

HCG, a hormone produced naturally during pregnancy, protects muscle tissue and prompts the body to burn through stored fat. The HCG diet not only helps you lose a lot of weight quickly, safely and successfully, but it also can help you keep the weight off.

For many people, successful weight loss can be quickly undone, due to the human bodys tendency to regain fat rapidly after weight loss.

You dont just regain the fat you lost you gain back more, research shows the average person packs on 145 percent of their original fat mass after dieting.

The so-called yo-yo phenomenon is a biological function that regulates weight. Its driven by the hypothalamus, which establishes a set point that the body fights to return to, time and again. Scientists believe this process originally developed to protect us from starvation and help us recover quickly during times of famine.

The HCG diet resets the hypothalamic set point, changing your metabolism and reducing your chances of regaining the weight youve lost. With HCG, youll not only be able to lose weight, but to keep it off long term.

During your HCG-based medical weight loss program, you will consume a specific, low-calorie diet.

MD Diet offers two HCG programs a 26-day and a 45-day program. Both programs start with a nutritional class, a bio-assessment and a three-day detox program to help improve your results.

In the next phase, you will receive daily HCG injections while consuming only those foods specified by Dr. Simeons.

At the end of the program, we provide extensive training to help you lose more weight (if desired) and help you keep the weight off.

If you want to see if this weight loss program has worked for others, check out some of MD Diets success stories. When youre ready to unlock the thin, healthy you trapped inside and you want to do it in the shortest possible time contact us to get started with the HCG diet medical weight loss program.

Read the original post:
HCG Diet | Utah | MD Diet Weight Loss and Nutrition

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This guide is part 2 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy and titration). Part 1 contains information and dosing on Victoza which you can read about here.

HCG is often misused and misunderstood by patients, especially when it comes to weight loss.

HCG can be used as part of a weight loss regimen to help you lose weight, but it's almost always coupled with a very low-calorie diet which can actually be harmful to your metabolism long-term.

Learn how to use HCG in this guide:

*Note: Information in this article should not be considered medical advice nor can I offer medical advice to you. This information is provided as an educational resource.

More...

It's important that we set the record straight on the difference between HCG the hormone and the HCG Diet.

HCG is actually just a hormone known as human chorionic gonadotropin.

It is naturally secreted in high amounts during pregnancy.

In fact, the amounts that pregnant women are subjected to is much higher than any dose that most people use for weight loss (including in the HCG diet).

HCG the hormone itself has some special properties (1) (which we will discuss below) that make it a valuable tool when and if you are trying to lose weight.

The problem that HCG gets a bad name because the name itself is often associated with the HCG diet.

Which is why we need to spend some time to separate these two ideas.

I'm sure you are familiar with the HCG diet, but if you aren't I would read this post which outlines in more detail why it is often harmful.

The HCG diet is a combination of a sustained very low-calorie diet which is coupled with HCG injections (or drops) throughout the weight loss phase.

The problem with the HCG diet is the duration of the calorie restriction, NOT the HCG hormone itself.

The prolonged calorie restriction in the HCG diet often causes metabolic damage and thyroid changes which almost always result in regaining any weight that was lost during the diet.

Despite this known side effect many people still decide to use the HCG diet, presumably for the temporary weight loss that results.

The problem is that each time you do the HCG diet you damage your metabolism more and more.

So the first time you use the HCG diet you may lose 20+ pounds, the second time you may only lose 5-10 and the third you may not lose any at all.

Each consecutive time you use it you will see your results diminish.

And this process occurs because of the calorie restriction.

This side effect is NOT from the HCG shots or injections!

You could couple a 500 calorie diet with any hormone (such as testosterone, progesterone or thyroid hormone) and you would end up in the same place.

But don't make the mistake of blaming HCG on the damage to your metabolism when it's the fault of the calorie restriction.

If this concept is new to you, or it doesn't make sense I would encourage you to read this article which outlines more information on how calories influence your weight and how to determine if you are eating enough.

It's important to realize that HCG is simply a hormone and because it is a hormone it has special benefits that we can utilize.

And if we combine HCG with proper dietary therapies, supplements, weight loss medications and so on we can actually gain all of the benefits from HCG without any of the downsides.

So let's talk about some of the benefits:

Like any hormone or medication, there are potential side effects and benefits you should consider when using it.

It's helpful to erase in your mind how you currently think about HCG and start over with a blank slate.

In this slate I want you to simply think about HCG as a potential weight loss hormone that, if used correctly, can be added to various different diets and therapies.

Once you've changed how you think about HCG a new world of opportunities and possibilities are available to you.

HCG can now be combined with other weight loss therapies such as Victoza, LDN and so on.

It can be combined with ANY diet including the ketogenic diet, the AIP diet and so on.

It can complement certain supplements that also augment weight loss such as fish oil, berberine, CLA, and alpha lipoic acid.

Suddenly HCG becomes a helpful tool that you can use on your journey to weight loss.

But how does HCG Work? How does it help with weight loss?

It can actually help in several ways...

Potential positive benefits of using HCG:

Because HCG is a hormone it also may have negative side effects that can pop up based on dosing or the sensitivity of the individual.

Potential side effects of using HCG:

HCG is usually very well tolerated and most people do not experience negative side effects.

But some people may experience these side effects and it may be an indication that they are using too much.

If you experience side effects they can usually be eliminated by simply reducing your dose.

The goal is to use the least amount of hormone possible for the largest amount of benefit.

Hormone therapies often suffer from a concept known as diminishing returns.

Diminishing returns is the idea that a given therapy will diminish in value with increasing dose.

So if 100 IU's works for you it doesn't mean that 200 IU's will work twice as well or that 400 IU's will work 4x as well.

HCG is often very helpful for certain women who are trying to lose weight.

Much of this benefit may stem from HCG and its ability to help regulate estrogen and progesterone levels.

The imbalance of estrogen to progesterone may be responsible, at least in part, for weight gain in certain areas of the body (think breasts, butt, thighs and so on).

This distribution of fat differs from other hormone imbalances such as insulin resistance which tends to promote weight gain in the abdominal cavity or surrounding the organs (so-called visceral fat) (5).

The problem with fat mediated by estrogen and progesterone is that it can be very difficult to treat and typically doesn't respond to conventional exercise and diet routines.

Even if these women tend to lose weight, if they don't improve their estrogen/progesterone balance they may end up with an abnormal fat distribution such as very little fat on the abdomen but excess fat on the arms/thighs and so on.

Women who fit this category may benefit from the episodic use of HCG as a complementary therapy to other weight loss therapies.

I've included a list of potential patients who may benefit more than others from the use of HCG based on my own personal experience and based on various clinical studies.

Which women should consider using HCG?

Whenever you can individualize weight loss therapies such as weight loss medication the results tend to be much better than a blanket or one-size-fits-all regimen.

But even when following these guidelines HCG may only promote weight loss in up to 70% of individuals who use it.

HCG also has many benefits for men and may be the reason that men do so well on the conventional HCG diet when compared to women.

HCG looks similar to another hormone known as LH or luteinizing hormone (7).

Because HCG looks similar to LH (at least to cellular receptors) it may sit on and activate LH receptors and lead to a normalization or natural boost to testosterone levels in men.

Because testosterone is so important (for both men and women, but especially in men) at promoting the male physique(8) the use of HCG may stimulate weight loss in men through this mechanism alone.

HCG should also be considered an integral part of normal testosterone replacement therapy which should include bio-identical testosterone, HCG to retard testicular atrophy and an estrogen blocker.

For this reason, men tend to benefit greatly from the periodic use of HCG especially during weight loss.

It should be noted, though, that HCG should not be used in place of testosterone or for extended periods of time.

Part of realizing the weight loss benefits of HCG is ensuring that you use it correctly.

The "standard" way of using HCG is to combine it with a calorie restricted diet and to use it daily.

It may be better to use smaller doses less frequently and combined with other therapies which also aid in weight loss.

Using it in this way promotes more sustained weight loss and limits any potential negative side effects associated with the hormone.

Below I've outlined some guidelines that can be considered when using HCG.

HCG Dosing instructions:

Whenever we talk about a weight loss medication or therapy we should always discuss how potent or how efficacious that therapy actually is.

It's one thing to say that a medication or hormone is effective at weight loss, but it's more important to understand just how effective it is.

For instance:

Would you be more interested in a weight loss therapy that worked 90% of the time but only helped you lose 1-2 pounds or would you be more interested in a weight loss therapy that worked 60% of the time but helped you lose 15-20 pounds?

The truth is that not all weight loss therapies will work for all people, and even if they do work in some people the efficacy will vary from person to person.

So 10 people could use the same therapy and experience various degrees of weight loss despite using it in the exact same way.

This doesn't mean that the therapy is flawed, but it does mean that you should do your best to personalize your regimen.

HCG is more useful as a side therapy for weight loss that should be combined with more powerful weight loss medications such as Victoza and Liothyronine.

In this way, it's not the most powerful weight loss medications but it can often help boost weight loss results by 5-15 pounds (depending on the person).

HCG is a hormone which may help to promote other hormone functions in both men and women.

It gets a bad name because of its association with the HCG diet, but after reading this hopefully, you can make a distinction between HCG the hormone and the HCG diet.

HCG the hormone is beneficial when used correctly, and the HCG is almost always harmful.

If you are considering using HCG make sure that you obtain a written prescription from a physician and make sure that you personalize dosing to your body.

It should be noted that proper use of HCG (as discussed here) should NOT result in any harm or long-term damage to your metabolism.

But now I want to hear from you:

Have you used HCG successfully in the past?

Did the HCG diet harm your metabolism?

Have you used HCG in the way that I've described here?

Leave your comments below!

If you have other questions or comments about using HCG in this way please leave them below and I will do my best to answer them.

References (Click to Expand)

#1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936313/

#2. https://www.ncbi.nlm.nih.gov/pubmed/4363154

#3. https://www.ncbi.nlm.nih.gov/pubmed/15713727

#4. https://www.ncbi.nlm.nih.gov/pubmed/1648698

#5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/

#6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2585758/

See more here:
The Right Way to Use HCG For Weight Loss (Not the HCG Diet)

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