Search Weight Loss Topics:

Page 1,738«..1020..1,7371,7381,7391,740..1,7501,760..»

Home » Page 1738

Amir Baluch, M.D., Fort Worth HCG Diet DoctorAmir Baluch, M.D.

Fort Worth HCG Diet Doctor,Amir Baluch, M.D. at Juvia Med Spa and Wellness Clinic is an expert in using the HCG diet to help obese patients lose weight and reduce their risks of weight related conditions. With over ten years of experience working in the medical field, Dr.Baluch bases his Medical Weight Loss and HCG Diet plans are weight, exercise, and the patients past experience.Amir Baluch, M.D. offers supervised medical weight loss programs to patients and customizes plans that suit individual needs.

Treating over 1000 patients with the HCG Diet, his mission is to help patients to look and feel younger. Countless patients have lost weight with a Colleyville, Texas HCG diet plan, improving their current states of physical and emotional health.

Dr. Simeons discovered The HCG diet in the 1950s while visiting India. During his visit he noticed that malnourished Indian mothers were giving birth to healthy babies. After years of research, he discovered that the mechanism behind this phenomenon was the HCG hormone. The hormone, Human Chorionic Gonadotropin allows a fetus to obtain nutrition from the mothers fat storages in the event of a famine or food shortage. When the hormone is administered in conjunction with a low-calorie diet to a person who does not have a fetus to feed, it works in a similar way, metabolizing stored fat to supplement daily energy needs.

While on the HCG diet, the patient must adhered to a strict diet of 500 calories per day, the remaining calories needed by the body, around 1500 to 2000 additional calories, can be broken down from fat stores and released into the bloodstream by HCG. The release of calories from fat can also keep a person from feeling starved while on the diet, and it can prevent cravings for sugary, fatty, or unhealthy foods. The release of calories also helps to prevent blood sugar fluctuations, which can help to keep moods stable and healthy.

Some people argue that with the HCG diet, the weight loss is mostly due to the low calorie diet; however, without the use of the HCG hormone, a very low calorie diet would cause a person to feel starved, metabolize muscle tissue, and experience serious mood fluctuations. When the body is not taking in enough calories, it can trigger cravings for foods that can quickly supplement a need for a specific nutrient, which does not always promote the taking in of healthy foods. On the Colleyville, Texas HCG diet patients are able to avoid the obstacles that can be present in other diets or in diets that are based on cutting calories.

The HCG diet is for men and women that are 20 pounds or more overweight for their age and height. Patients prescribed the HCG diet can safely lose up to one pound per day. During one course of HCG, most patients lose around 30 pounds. While on the HCG diet, patients must avoid products that contain fats, such as certain hygiene and cosmetic products, creams, and make-ups. The skin absorbs the fats from these products into the bloodstream, and the body thinks that more nutrients are being taken in, which can disrupt the function of the HCG hormone triggering the hypothalamus to break down fat.

After finishing the HCG diet, many men and women are able to reap the benefits of their weight loss. Some of the benefits of weight loss with the HCG diet can include:

Before getting started with the HCG Diet, Fort Worth HCG Diet Doctor, Amir Baluch, M.D. at Juvia Med Spa and Wellness Clinic first performs a series of tests, which include Wellness Panel Labs, cholesterol panels, hormone panels, and a Complete Blood Count test. He also checks iron, B12, and thyroid levels. After getting started with the HCG Diet, Dr.Baluch may recommend a series of supplements, which include B12 shots, phentermine, and slimshots. HCG Diet plans last from 3 to 6 weeks and are offered in the forms of injections or creams. Patients that are taking B12 shots will follow up once per week, and other patients will follow up once a month for a body composition analysis.

Fort Worth HCG Diet Doctor, Amir Baluch, M.D. at Juvia Med Spa and Wellness Clinic has helped countless men and women to improve their overall levels of health and wellness, while boosting their self-confidence. The Colleyville, Texas HCG diet is a safe and natural way to help men and women to lose weight, and it has helped many people to reach their weight loss goals. To learn more about getting started with a customized HCG Diet plan, contact Fort Worth HCG Diet Doctor, Amir Baluch, M.D. at Juvia Med Spa and Wellness Clinic today to schedule a free consultation!

Here is the original post:
Fort Worth HCG Diet Doctor - Amir Baluch, M.D.

Read More..

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose bad fat, according to new research fromWake Forest University.

Geriatricians have long struggled with how to recommend safe weight loss for seniors because dropping pounds can lead to muscle and bone loss.

Doctors hesitate to recommend weight loss for fear that losing muscle and bone could cause mobility issues or increase the risk of injury, says Kristen Beavers, assistant professor of health and exercise science at Wake Forest and principal investigator of this study.

This study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they need for better quality of life as they age, she adds.

The study aimed to look at two groups: A weight loss group vs. a weight stability group.

For the study, 96 older adults over age 65 were randomly assigned to one of the two groups: a six-month low-calorie meal plan that included more than 1 gram of protein per kilogram of body weight, plus adequate calcium and vitamin D; or a weight stability group targeting .8 grams of protein per kilogram of body weight, which is the current, government-recommended dietary allowance.

The researchers decided not to include exercise, because many older adults are unlikely to perform the volume and intensity of exercise needed to preserve muscle and bone.

Heres what the researchers found:

Previously, Beavers has conducted smaller studies for which she oversaw the planning and preparation of healthy high-protein, low-calorie meals for weight-loss study participants. However, the size of the recent trial sent her in search of a simpler, cost-effective solution.

In this case, the researchers had the weight-loss group follow a high-protein, nutritionally complete, reduced-calorie meal plan that included the use of four meal replacements, two meals of lean protein and vegetables prepared by the participants, and one healthy snack; however, Beavers says any high-protein, nutritious low-calorie meal plan would likely work.

The weight-stability group attended health education classes and were encouraged to maintain their baseline diet and normal activity. Beavers said participants complied with their assigned intervention.

Jason Pharmaceuticals Inc., a wholly owned subsidiary of Medifast Inc., provided a grant and an in-kind donation of the products given to the research participants. Additional funding was provided by the Wake Forest Claude D. Pepper Center Older Americans Independence Center and a National Institute on Aging career development award to Beavers (K01 AG047921).

The research team included Amy Collins, Sherri Ford, Beverly Nesbit, Lauren Shaver and Jessica Sheedy of Wake Forests Department of Health and Exercise Science; Arlynn Baker, Daniel Beavers, Rebecca Henderson, Denise Houston, Mary Lyles, Stephen Kritchevsky, and Ashley Weaver of the Wake Forest School of Medicine; Monica Serra and Jessica Kelleher of Emory University School of Medicine; Sue Shapses of Rutgers University; and Linda Arterburn, Christopher Coleman and Jessica Kiel of Medifast.

Four research papers based on the study results have been accepted for publication in peer-reviewed journals including theJournals of Gerontology: Medical Sciencesand theAmerican Journal of Clinical Nutrition. The latest was published this week in theAnnals of Nutrition and Metabolism.

Effect of an Energy-Restricted, Nutritionally Complete, Higher Protein Meal Plan on Body Composition and Mobility in Older Adults with Obesity,Journals of Gerontology: Medical Sciences, published online in advance of print June 21, 2018

Effect of a Hypocaloric, Nutritionally Complete, Higher-Protein Meal Plan on Bone Density and Quality in Older Adults With Obesity,American Journal of Clinical Nutrition, published online in advance of print Jan. 9, 2019

Effect of Intentional Weight Loss on Mortality Biomarkers in Older Adults With Obesity,Journals of Gerontology: Medical Sciences, published online in advance of print Aug. 20, 2018

Effects of a Hypocaloric, Nutritionally Complete, Higher Protein Meal Plan on Regional Body Fat and Cardiometabolic Biomarkers in Older Adults with Obesity,Annals of Nutrition and Metabolism, published online in advance of print Feb. 12, 2019

Featured Image: Kristen Beavers. Credit: WFU / Ken Bennett

Read this article:
More Protein and Fewer Calories Help Older People Lose ...

Read More..

The three-dimensional structure is stabilized by two disulfide bridges four helical structures. The position of the helices and the overall three-dimensional structure of this hormone are important for receptor binding. The hormone shares structural homologies with prolactin and human chorionic somatomammotropin (hCS). HCS is a growth hormone variant synthesized exclusively in the placenta. There is a cluster of five genes from which these polypeptide hormones may be synthesized but normally only one gene expressed tissue-specifically. Binding of the tissue-specific transcription factor Pit-1 to the promoter region of the growth hormone gene results in only one form of growth hormone that are secreted by the anterior pituitary gland.

Before recombinant technology was available, the only source of hGH was human cadavers, but the contamination that led to CreutzfeldtJakob disease made this form of treatment obsolete. During the late 1980s, recombinant hGH (rhGH) was developed through genetic engineering. Recombinant hGH has been used with good results in the treatment of patients with hGH deficiency allowing bone growth and impacting on the patients final stature. This form of hGH has a sequence identical to the naturally occurring 22 kDa hormone.

Some athletes and bodybuilders appear to have used rhGH and claim that it increases lean body mass and decreases fat mass. Besides its anabolic properties hGH also effects carbohydrate and fat metabolism. During sport doping investigations rhGH has been found in swimmers and also in players taking part in other major sports events. International federations and the International Olympic Committee have hGH now on the list of forbidden compounds since 1989.Human growth hormone is secreted from somatotropic cells in the anterior pituitary gland in a pulsating fashion. Two hypothalamic peptides, growth hormone releasing hormone, which stimulates hGH secretion, and somatostatin, which inhibits hGH secretion by back regulation, regulate its secretion.

hGH binds to specific receptors present throughout the whole body and exerts its biological effects on target cells. The secretion of hGH is slightly higher in women than in men. The highest levels are observed at puberty. Secretion decreases with age by approximatelly 14 % per decade. In addition, secretion of the hormone varies with normal physiological and pathological conditions and hGH levels are higher during slow wave sleep and are increased by exercise, stress, fever, fasting and, with increased levels of some amino acids (leucine and arginine). Drugs, such as clonidine, L-dopa and c-hydroxybutyrate, increase its secretion, as do androgens and estrogens. hGH binds to specific membrane receptors found in abundance throughout the body. It has both direct and indirect effects on the tissues. Indirect effects are mediated by IGF-1, generated in the liver in response to GH.

"GH1 growth hormone 1 [ Homo sapiens (human) ]: The protein encoded by this gene is a member of the somatotropin/prolactin family of hormones which play an important role in growth control. The gene, along with four other related genes, is located at the growth hormone locus on chromosome 17 where they are interspersed in the same transcriptional orientation; an arrangement which is thought to have evolved by a series of gene duplications. The five genes share a remarkably high degree of sequence identity. Alternative splicing generates additional isoforms of each of the five growth hormones, leading to further diversity and potential for specialization. This particular family member is expressed in the pituitary but not in placental tissue as is the case for the other four genes in the growth hormone locus. Mutations in or deletions of the gene lead to growth hormone deficiency and short stature. [provided by RefSeq, Jul 2008]"{Source: http://www.ncbi.nlm.nih.gov/gene/2688}

Figure 1: Alignment of the sequence of human growth hormone with various somatotropin sequences.

Growth hormone belongs to the somatotropin family, a protein family whose major representative is somatotropin. Somatotropin is also known as growth hormone. The hormone plays an important role in growth control. Other members of this family include choriomammotropin (lactogen), prolactin, placental prolactin-related proteins, proliferin and proliferin related protein, as well as somatolactin from various fishes.

References

Chantalat L, Jones ND, Korber F, Navaza J, Pavlovsky AG; The crystal-structure of wild-type growth-hormone at 2.5 angstrom resolution. Protein Pept.Lett. (1995) 2 p.333.

http://www.ncbi.nlm.nih.gov/gene/2688M Saugy, N Robinson, C Saudan, N Baume, L Avois, P Mangin; Human growth hormone doping in sport. Br J Sports Med 2006;40(Suppl I):i35i39. doi: 10.1136/bjsm.2006.027573.

Go here to read the rest:
Human Growth Hormone (HGH) - biosyn.com

Read More..

The HCG diet plan is fairly simple once you understand it. It works and millions of people have used it to lose a lot of weight. But if you do it wrong you wont get the results you were hoping for so lets go over the diet.

HCG Diet Plan

First lets go over how the HCG diet works and why you take HCG. So the HCG diet consists of two parts that are equally as important.

The first part of the HCG diet plan is the HCG product you take. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storages of fat on your body.

The second is the low calorie diet. Many people refer to it as the 500 calorie diet but when in fact its not 500 calories and in fact you DO NOT count calories at all. Counting calories is a pain and really doesnt work too well. The low calorie diet which Ill just call the LCD from now on is simply a choice of foods that you weigh out in the proper amounts so you know you are eating the right amount.

So for each meal you choose from a list of foods. You get a protein of 100 grams (3.5 ounces), a vegetable, a fruit, and melba toast or grissini. You also drink 2 liters of water per day. You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like.

So thats the basics of what the diet consists of. Before you start the diet however you need your HCG product. There are 2 kinds. oral HCG alternatives and HCG injections.

Personally I prefer the oral method because they are easier to take, very safe, and are cheaper. But if you prefer injections you can use those too. Its just a lot harder to use them because you have to get a prescription and theres all sorts of red tape to get through. So I stick with a good oral HCG product. There are however a lot of bad ones out there. They are usually cheap and they are just out to make a sale. The ones I use can be found here: HCG DIET Accelerator

They have a great product and from what I hear the largest private HCG diet coaching area in the world. You can login and get help from coaches whenever you like which is a big help. But you can use whom you want. I just make a recommendation because I get that question about 10 times a day! So there you go.

Moving on.

So the HCG diet plan is done in rounds. You can do short or long rounds. The most common round is the 26 day round, but you can do a longer one for 40 days. It just depends on your weight loss goals. After a round you do whats called the maintenance phase which is 3 weeks of no starches or sugars but you can eat any amount youd like. After that you can do another round. So although you are limited to 40 days in a row you can do as many rounds as you need. Ive seen people lose 200+ pounds and they just do multiple rounds to achieve this. You just cant go past 40 days in a row because your body will get used to the HCG diet and it will cease to be effective.

So at the start of any round you do 2 gorge or loading days. You start your oral HCG or other method on those days as well. On the loading days you load by eating as much as you can and whatever youd like. This tells your body that you have enough fat to lose and its OK to start to unlock the storage of fat that you have, so on the LCD days you will lose fat and not muscle.

On the start of the third day you begin the LCD. For breakfast you can have coffee or tea. Or you can also spread out your meals and have your fruit from lunch or whatever. You can spread out your meals just make sure not to eat more food than is allowed.

Then for lunch you have your typical LCD diet and then do the same for dinner. If you want snacks you can always save something from a meal. I would usually save my fruit from dinner and have it a little later.

You also should be drinking 2 liters of water per day. This will help you detox and keep you hydrated. Its important so dont skip it.

And while on this diet you dont need to exercise. In fact it usually works better if you dont. You can do light stuff like walking or jogging about a mile or two per day, but beyond that its really not needed. I know many who dont even do that and they do great. This plan really doesnt need exercise to be successful.

Then once you hit your goal weight or your end day (remember not to go past day 40) you will stop your oral HCG product and do 3 more days on the HCG diet. You do this to make sure all the oral HCG product is out of your system before moving to maintenance phase. Then after those 3 days you start maintenance which is no sugar or starches.

Thats pretty much it. Sounds a little tricky but really its the easiest diet ever. Just remember, 2 load days, then LCD days, then 3 days no oral HCG but LCD, then maintenance. Thats it. Repeat the HCG diet plan with another round if necessary.

So I hope this helps and clears up any confusion. Please leave me a comment below if you have questions!

Read the original:
HCG Diet Plan

Read More..

Human Growth Hormone and Testosterone Therapy in OrlandoHGH Testosterone Treatment Centers & Doctors in Orlando FLTestosterone Therapy in Orlando

Men's HGH and Testosterone levels decline as they age and it could specifically be Low Testosterone that is causing excessive weight gain, loss of sex drive, softer than normal erections, flabby muscles, unexplained mood swings, irritability, extreme fatigue, inability to sleep and depression. If your testosterone is low enough you may already have symptoms of erectile dysfunction or Andropause (Low T - the male menopause).

Both HGH and Testosterone decline with age. As men age testosterone levels naturally drop causing adverse health issues. It is a gradual, slow process and so you may have not noticed less sexual arousal, softer erections or less morning erections, shorter night's rest, moodiness and increasing bursts of anger, or the inability for your muscles to recover after working out.Most middle-aged men do notice, however, the rapid increase in weight and fat around the mid-section, flabby muscles, extreme fatigue, erectile dysfunction and feelings of depression that may be caused by hormonal imbalance or deficiency.

Human Growth Hormone Treatment using Somatropin HGH, is a safe and effective hormone treatment method for growth hormone deficiency, also known as AGHD. HGH Therapy is bio-identical or natural hormone optimization used by Endocrinologists and Anti-Aging Doctors who measure your level of hormone deficiency, and prescribe Somatropin which is a subcutaneous daily injection of Human Growth Hormone. Injectable HGH is the best form of HGH Therapy. For those patients who do not qualify for HGH Injections Therapy, Sermorelin Therapy using GHRH Peptide Injections is available. Read more about Sermorelin Injections online.

In addition to Injectable HGH or Somatropin for hormone replacement, other HRT programs include Testosterone Injections and Creams, Bio-Identical HRT, Low T Therapy, Sermorelin Injections, Sexual Health and Wellness, ED Therapy, Menopause Therapy, Stress & Weight Loss Management, IV Infusion Vitamin Therapies, Chelation and Testosterone Treatments, providedin Orlando by Board Certified Licensed Age Management Physicians who are Cenegenics, Mayo Clinic and Cleveland Clinic trained in Anti-Aging and Regenerative Medicine with a focus on "Healthy Aging".

Our Orlando Hormone Replacement Physicians provide hormone optimization, life extension, nutritional and anti-aging therapies to men and women residing in the USA.

HGH Brands for sale in the USA include Pfizer Genotropin, MiniQuick Pen, Sandoz Omnitrope, Novo Nordisk Norditropin, FlexPro Pen, NordiFlex Pen, and Eli Lilly Humatrope. Somatropin, the genuine injectable growth hormone comes in a vial HGH kit, or cartridge for use with an HGH pen device.

In addition to Hormone Treatment Programs using Injectable HGH for bio-identical hormone replacement, other HRT and TRT Programs include Combination HGH and Testosterone Treatment Plans using Testosterone Injections including Depo-Testosterone Steroid Hormone Shots, Delatestryl and Aveed, Topical Androgen Creams and Androgen Gels such as AndroGel, Fortesta, Axiron and Testim, Low T Treatment Programs with HCG and AI's Aromatase Inhibitiors (Arimidex), HCG Injections with Testosterone and Somatropin; Sermorelin Acetate Peptide Injections, GHRP-6 and GHRP-2 Hexapeptide Therapy.

Sexual Health and Wellness Programs for Men & Women, ED Treatment Programs using vasodilators and prostaglandin penile injections such as BiMix, Trimix Injections, Caverject, Edex and LI Shockwave Therapy for ED (male impotence ultrasound treatment), Menopause Treatment Programs for women using estrogen replacement, progesterone, oxytocin, and Female Sexual Health Programs including testosterone for women to boost libido and sexual arousal; Stress, Obesity & Medical Weight Loss Programs, Vitamin IV Infusion Therapies; Bio-Identical Hormone Programs are formulated by Endocrinologists, Urologists and Anti-Aging Medicine Doctors providing natural hormone optimization, Healthy Aging Programs, Life Extension and Longevity Programs, nutrition, fitness and anti-aging therapies to men and women residing in Orlando.

Men or women experiencing low energy, loss of sex drive or sexual dysfunction, rapid or excessive weight gain, Low T levels, loss of muscle mass due to low testosterone, extreme fatigue, inability to sleep, hot flashes, joint pain, slow recovery from workouts, lack of enthusiasm for life, irritability, mood swings or depression.

If you are looking to restore your energy levels and get back your enthusiasm for living, boost your sex drive, increase lean muscle mass, lose excess body fat and weight, trim your waist, reduce stress, sleep better, improve your vision and memory, reduce wrinkles, thicken your hair, look younger and feel younger - fill out the Quick Info Form for a Free HRT Doctor's Consultation.

At Orlando Optimal Hormone Therapy Center, we have served over 20,000 hormone patients and can offer you the absolute best service and pricing on HRT Therapy including Testosterone Injections and HGH Injections.

Contact us to find the various Hormone Lab Testing facilities to qualify for Anti Aging, Testosterone, HGH and HCG treatments if you live throughout the City of Orlando or Orange County, FL

At Orlando Optimal Hormone Therapy Centers, we specialize in testosterone and HGH replacement therapy. You will be carefully listened to, all your questions answered, and closely monitored for any signs and symptoms or side effects. Your testosterone and HGH (IGF-1) levels and other necessary hormone blood levels will be thoroughly measured. Low Testosterone and Human Growth Hormone Deficiency are legitimate medical health conditions whose diagnosis affects a lot of men and women nationwide. The HRT physicians at Optimal Hormone Therapy Centers fully understand that not all family doctors or general practitioners are trained in bio-identical hormone therapy or comfortable treating individuals with low testosterone or and HGH deficiency.At our Testosterone and HGH clinics our experienced doctors recognize that optimal hormone levels are the goal and key to vitality and healthy aging.

testosterone therapy, replacement therapy, testosterone replacement, low testosterone, testosterone treatment, testosterone is, testosterone hormones, steroids, hormone therapy, bio identical, anti aging, about low t, low t, testosterone injections, therapy testosterone, testosterone treatment therapy, does testosterone therapy work, testosterone therapy near me, therapy testosterone for men, testosterone levels, low testosterone, low t levels, testosterone treatment growth hormone, sex drive, increase sex drive, increase libido, hgh and testosterone, hgh testosterone hormone replacement, male hormone replacement, andropause treatment, Doctors That Treat Low Testosterone,Doctors Specializing in Low Testosterone,What Doctor Treats Testosterone,Doctors Who Treat Low Testosterone, Orlando ED Therapy, Erectile Dysfunction Treatment, ED Clinics, Orlando Urologists,What Doctor Treats Low-T,Doctors for Testosterone Treatment,Low-T Doctors, low testosterone clinics, testosterone specialist doctor in Orlando,Testosterone Specialists,Testosterone Doctor, injections for low testosterone in men, Testosterone Specialist Doctor in Orlando, Orange County Testosterone Therapy, human growth hormone therapy, hgh therapy, hgh injections, hgh therapy near me, sermorelin in Orlando, local hgh clinics, real hgh

Common Orlando Testosterone Searches: Orlando Hormone Therapy, Andropause Treatment FL, Men's Clinic in the Orlando area, Orlando Male Anti-Aging, Testosterone Replacement Therapy Orlando FL, Pine Hills Testosterone Center, HGH Replacement Therapy Orlovista, Windermere Low T, Pine Castle Low T Center, Human Growth Hormone Casselberry, Winter Park FL, Human Growth Hormone Replacement Therapy, Oak Ridge FL Testosterone Clinics; Sky Lake Testosterone Replacement Therapy, Low Testosterone Therapy Maitland, Testosterone Replacement Therapy Orlando, Azalea Park Testosterone Replacement Therapy; TRT Conway Replacement Therapy, Growth Hormones Therapy; HGH Altamonte Springs, Kissimmee Testosterone Replacement Therapy, Hunters Creek FL Testosterone Replacement Therapy. HGH Replacement Therapy in Orlando.

Low Testosterone due to Andropause is a treatable and reversible male health condition. You needn't let Low T impact your self-esteem, your work life or your romantic relationships. You don't need to suffer, Male Hormone Therapy can help. If you are among the millions of men experiencing symptoms of low testosterone, get tested and treated today.

The physicians at Optimal Hormone Therapy are Cenegenics and Mayo-Clinic trained. Our doctors are nationally recognized experts in the field of hormone replacement therapy. If you think you may be suffering from low testosterone, schedule an appointment to have a complete and thorough analysis of your health. Once completed we will decide together with you which type of treatment is right for you.

Rejuvenate yourself and your health. Testosterone Replacement Therapy can restore your sex drive and desire, lose weight and increase your energy, mental alertness, strength and stamina.

Call Optimal Hormone Therapy at (888) 663-1777 to find out if you are a candidate for testosterone replacement therapy and other hormone enhancing treatments.

Human Growth Hormone (Somatropin Injections).

HGH Growth Hormone Replacement Therapy.

Anti-Aging Hormone Replacement Therapy.

TRT - Testosterone Replacement Therapy.

Testosterone for Sale - Buy Testosterone Online.

HGH for Sale - Buy HGH Injections Online.

HGH Pens for Sale - Buy Somatropin Pens Online.

Continue reading here:
HGH and Testosterone Therapy Clinics in Orlando - Altamonte ...

Read More..

As you know, one size doesn't fit all when it comes to exercise, so if you have a client with, or at risk of, pelvic floor problems, it's important to tailor their exercise program to suit their needs.

As a fitness professionalyour challenge will be to consider:

Modifying an exercise program for a high risk clientwill ensuretheirpelvic floor is protected fromfurther damage.This is no different to an injury to any other one of their muscle groups.

For example,if your client has an injuredankle,it is essential to give that ankle time to heal,before returning to exercise or sport.This would be done by modifying theirexercise programtorebuildthe strength, flexibility and stability of theirankle, until the healing process is complete.

The same is the case for the pelvic floor, whichshould be protected from further damage, whilst allowing the client a suitable timeframe to get back in control.

TheContinence Foundation has developed a simple screening tool to help you identify clientswith, or at risk of, pelvic floor problems.

These can be used at your initialconsultation, to helpidentify what kind of exercise program would suit their pelvic floor fitness needs.

Exercises that increase intra-abdominal pressure have the potential to place more stress on the pelvic floor, and should be avoided or modified for clients with, or at risk of, pelvic floor problems.

Examples of these exercises include:

abdominal exercises (e.g. sit ups, curl ups, crunches, double leg lifts, exercises on machines)

Exercises that place downward force or pressure on the pelvic floor can also stress the pelvic floor. Examples of these exercises include:

running

As a general rule:

You may also want to see:

Read more from the original source:
Modifying exercise programs Fitness professionals ...

Read More..

March 5, 2018, 6:10 PM UTC/ UpdatedMarch 9, 2018, 9:19 PM UTC

By Samantha Cassetty, RD

Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether youre on a low-carb keto program, devoted to the Paleo lifestyle, all in to the Whole 30 or remain committed to low-fat eating, these plans have more in common than you think. Whats more, follow any one of them religiously, and youll likely notice results.

In a new study, Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet, but after combing through the data, they were not able to make any connections. Since it may take years before scientists discover individual traits that could lead to more success on one plan compared to another, for now, we can learn a lot and lose a lot! by recognizing the dieting advice that all experts agree on.

Here are three commandments that cross over all types of weight-loss approaches.

Considering that only 1 in 10 Americans meet their produce requirements, its pretty safe to say you need to eat more veggies. And no matter what food philosophy you subscribe to, veggies are a big part of the program. Vegetables have a lot going for them: They fill you up for very few calories, and they flood your body with the nutrients it needs to fight diseases, like heart disease, type 2 diabetes, and some cancers.

If you follow food trends, you might think you have to fall in love with cauliflower and kale to reap all the rewards that veggies offer, but that isnt the case. Be it broccoli, sweet potatoes, carrots, red peppers, cabbage, spinach, or any other vegetable, the idea is to eat a variety of them and find plenty of ways to enjoy their goodness. So if you just cant stomach steamed Brussels sprouts, try them roasted, or give sauted Brussels sprouts a try. If raw zucchini isnt your thing, see if you like it spiralized into noodles or grilled on a grill pan.

Considering that only 1 in 10 Americans meet their produce requirements, its pretty safe to say you need to eat more veggies.

Using a layered approach is another great way to build a good veggie habit. For example, start with a food you already enjoy say, pasta and layer some veggies into your bowl. This can help you explore a new food with one you already love eating, and from there, you can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may want fold it into an omelet or another favorite food, or explore it on its own with different cooking techniques (sauted or steamed) or different flavor additions (garlic or golden raisins). The possibilities are limitless!

You can blame biology for your sweet tooth. Were hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from breads to soups to salad dressings to cereals, yogurts and more. This adds up to way too much sugar!

On average, Americans consume more than 19 teaspoons of sugar per dayfar in excess of the American Heart Associations 6 teaspoon limit for women and 9 teaspoon limit for men. This is not doing your waistline any favors, which is why every weight loss plan advocates eating less sugar.

There has been some confusion that a low-fat diet means you can feast on low-fat cookies and other treats, but this, again, is the food manufacturers influence. The true intent of low-fat dining is to eat more healthful foods that are naturally low in fat: fruits, vegetables, beans, lean proteins and whole grains.

There is plenty of research to support a low-fat lifestyle, just as there is strong evidence that you can lose weight by cutting carbs. Different approaches work for different people, but if you want to slim down, cutting back on added sugars is consistent advice across all programs.

One more note on added sugars: Whether you call it agave, cane juice, maple syrup, brown rice syrup, fruit juice concentrate, date sugar or any of the 61 names for added sugar, they all spell trouble for your health and your waistline.

Im in favor of any program that promotes whole foods over hyper-processed fare, and this is one thing the popular diet plans can agree on. Overly processed foods have been linked to weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice cream, frozen pizza, cookies and the like) lack the fiber found in many whole foods, including vegetables. Fiber helps fill us up, and research suggests that by simply adding more fiber to your menu, you can lose weight nearly as well as a more complicated approach. Consistently choosing whole foods is one way to do this.

Whole foods include fruits, vegetables, beans, nuts, seeds, whole grains, eggs, seafood, chicken and so on. Food philosophies may differ around which of these foods to emphasize, but thats okay, since the evidence shows that there isnt a single best way to lose weight. The goal is to select an approach that feels sustainable to you. If you can easily live without pasta, perhaps a low-carb method centered around veggies and quality proteins, like seafood, chicken, and lean beef would be a good fit. Vegans and vegetarians can lose weight by choosing fruits, vegetables, whole grains and plant proteins. Nut lovers may do well shedding pounds with a Mediterranean-style menu. Whatever diet appeals to your appetite and way of life, focusing on whole foods is something that all plans promote.

Samantha Cassetty is a registered dietitian in New York City. For more great tips that make it easier to eat well and live better, follow her on Instagram, Facebook and Twitter.

Want more tips like these? NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram.

Go here to read the rest:
The best way to lose weight boils down to these three things

Read More..

HCG Printable Food List

HCG diet may be the combination Really Low Calorie Diet (500 cals) and HCG Drops. The dietary plan program prohibits drinking and smoking over the weight loss regime. To be able to achieve the best results through the dietary plan program, dieters should follow HCG diet chart for monitoring, recording his/her everyday weight loss results, consumption of calories, miscellaneous activities etc. HCG diet Chart mainly includes food list, monitoring sheets and weight loss updates.

Keep in mind that on Phase three of the HCG Diet, you do a minimal-carb diet, not always a minimal-fat diet. When you are food shopping, avoid things listed as low fat because frequently occasions they contain more carbohydrates. Also bear in mind that such things as alcohol, bread, popcorn, pasta, cereal and oatmeal arent permitted on Phase 3. Individuals are high carb meals. Among the finest one easy listing of approved meals to nibble on throughout the protocol diet. Clearly high proteins are key, no sugar, no starches and lots of fruits you cannot eat reason for high sugar content.Plus Im not sure the number of calories meals have in order to ensure that it stays all under 500 calories each day. Any quick reference guides available anybody can publish a hyperlink to?Any minimal error during HCG diet protocol will count toward your objectives. You have to focus on all you are permitted to consume to offer the dream figure you always aspired to have.

Which HCG Meals Are Okay To Consume?

Your options to attain a minimum of twenty to thirty pounds in a 3 week period diet are extremely tightly mounted on intelligent control around the HCG diet permitted meals.The way to succeed in HCG diet would be to live an organised existence. You need to be careful enough when using the things in order to avoid undesirable fat consumption. The dieters frequently finish up in a confusing situation to find the best product on their behalf while theyre in HCG diet. Here, an entire shopping list is offered for that dieters convenience.Among the primary steps you can take to start trading for achievement will be prepared. Its very easy to keep on track if you have a fridge filled with Phase 2 friendly meals to select from! Do your favor and become prepared applying this grocery list as helpful tips for make certain youve everything its important to be effective and achieve your weight loss goal!

Suggested Dosage:

Take 10 drops 3 occasions each day underneath the tongue and hold for 1-2 minutes. Avoid eating or drink for ten minutes after or before taking drops and wait the whole half an hour later on before eating. Not suggested for kids under 18 years old. Whenever you consume a really low-calorie diet and go ahead and take drops or injections simultaneously, you are able to lose up to and including pound or even more each day. A minimum of thats the claim. When following a HCG diet you follow a strict 500 calorie diet regime.

Congratulations in your weight loss! Enjoy your brand-new body and eating routine. You might now start another round if more weight loss is preferred. Can start Phase 2 if youre planning on more models.The 2nd 1 / 2 of maintenance is known as Maintenance 2. Youll be gradually adding sugars and starches in for your diet.Both phases need stick to the 2-lb steak day rule: if youre greater than 2 lbs over your last injection weight or perhaps your last drop weight, you have to perform a steak day tomorrow. Your protein options arent restricted to just meat any longer! Nuts make a particularly good treats on phase 3. Regrettably, beans continue to be not allowed because of their high starch content, but vegetarians can use them carefully.

Hcg Printable Food List You can observe and discover an image of Hcg Printable Food List using the best picture quality here. Discover much more about Hcg Printable Food List that make you feel more comfortable. We provides awesome assortment of hi-def Hcg Printable Food List picture, images and photo. Download this Hcg Printable Food List collection picture, images and photo free of charge which are shipped in hi-def. You can observe some short lists of HCG Maintenance meals here.Or, you can aquire a full listing of about 1,000 meals, drinks, condiments, etc suggesting whether or not they are permitted around the first 3 days of HCG Maintenance.

See the original post here:
HCG Printable Food List | Hcg Diet

Read More..

Here are some of our testimonials from satisfied patients who came to our clinic and tried some our services here at Soboba Medical Weight Loss.

I never felt so positive about myself. I just came to Soboba Weight Loss 4 months ago and I lost more than 25 pounds. I feel better, I sleep longer and I become happier person.

-Tania S.

Irvine, CA

Disclaimer: Results may vary from person to person. This website does not provide medical advice.These statements have not been evaluated by the Food and Drug Administration. SOBOBA Medical Weight loss program is not intended to diagnose, treat, cure or prevent any disease.

Here is another one of our testimonials:

This program really taught me things that I never knew about weight loss. I am now over 50 pounds lighter and I have so much more energy to spend with my grandkids!!

-Robert S.

La Jolla, CA

Disclaimer: Results may vary from person to person. This website does not provide medical advice.These statements have not been evaluated by the Food and Drug Administration. SOBOBA Medical Weight loss program is not intended to diagnose, treat, cure or prevent any disease.

Visit link:
HCG Diet - Soboba Medical Weight Loss Group

Read More..

ABSTRACT

There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y. The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y. To maintain their weight loss, members report engaging in high levels of physical activity (1 h/d), eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends. Moreover, weight loss maintenance may get easier over time; after individuals have successfully maintained their weight loss for 25 y, the chance of longer-term success greatly increases. Continued adherence to diet and exercise strategies, low levels of depression and disinhibition, and medical triggers for weight loss are also associated with long-term success. National Weight Control Registry members provide evidence that long-term weight loss maintenance is possible and help identify the specific approaches associated with long-term success.

The perception of the general public is that no one ever succeeds at long-term weight loss. This belief stems from Stunkard and McLaren-Humes 1959 study of 100 obese individuals, which indicated that, 2 y after treatment, only 2% maintained a weight loss of 9.1 kg (20 lb) or more (1). More recently, a New England Journal of Medicine editorial titled Losing Weight: An Ill-Fated New Years Resolution (2) echoed the same pessimistic message.

The purpose of this paper is to review the data on the prevalence of successful weight loss maintenance and then present some of the major findings from the National Weight Control Registry (NWCR), a database of more than 4000 individuals who have indeed been successful at long-term weight loss maintenance.

Wing and Hill (3) proposed that successful weight loss maintainers be defined as individuals who have intentionally lost at least 10% of their body weight and kept it off at least one year. Several aspects of this definition should be noted. First, the definition requires that the weight loss be intentional. Several recent studies indicate that unintentional weight loss occurs quite frequently and may have different causes and consequences than intentional weight loss (4,5). Thus, it is important to include intentionality in the definition. The 10% criterion was suggested because weight losses of this magnitude can produce substantial improvements in risk factors for diabetes and heart disease. Although a 10% weight loss may not return an obese to a non-obese state, the health impact of a 10% weight loss is well documented (6). Finally, the 1-y duration criterion was proposed in keeping with the Institute of Medicine criteria (7). Clearly, the most successful individuals have maintained their weight loss longer than 1 y, but selecting this criterion may stimulate research on the factors that enable individuals who have maintained their weight loss for 1 y to maintain it through longer intervals.

There are very few studies that have used this definition to estimate the prevalence of successful weight loss maintenance. McGuire et al (8) reported results of a random digit dialing survey of 500 adults, 228 of whom were overweight or obese [body mass index (BMI) 27 kg/m2] at their maximum nonpregnant weight. Of these 228, 47 (20.6%) met the criteria for successful weight loss maintenance: they had intentionally lost at least 10% of their body weight and maintained it for at least 1 y. On average, these 47 individuals had lost 20.7 14.4 kg (45.5 lb; 19.5 10.6% from maximum weight) and kept it off for 7.2 8.5 y; 28 of the 47 had reduced to normal weight (BMI <27 kg/m2).

Survey data such as these have the perspective of a persons entire lifetime and thus may include many weight loss attempts, some which were successful and some unsuccessful. It is more typical to assess success during one specific weight loss bout. In standard behavioral weight loss programs, participants lose an average of 710% (710 kg) of their body weight at the end of the initial 6-mo treatment program and then maintain a weight loss of 56 kg (56%) at 1-y follow-up. Only a few studies have followed participants for longer intervals; in these studies, 1320% maintain a weight loss of 5 kg or more at 5 y. In the Diabetes Prevention Program (9), 1000 overweight individuals with impaired glucose tolerance were randomly assigned to an intensive lifestyle intervention. The average weight loss of these participants was 7 kg (7%) at 6 mo; after 1 y, participants maintained a weight loss of 6 kg (6%), and, at 3 y, they maintained a weight loss of 4 kg (4%). At the end of the study (follow-up ranging from 1.8 to 4.6 y; mean, 2.8 y), 37% maintained a weight loss of 7% or more.

Thus, although the data are limited and the definitions varied across studies, it appears that 20% of overweight individuals are successful weight losers.

Although it is often stated that no one ever succeeds in weight loss, we all know some people who have achieved this feat. In an effort to learn more about those individuals who have been successful at long-term weight loss, Wing and Hill (10) established the National Weight Control Registry in 1994. This registry is a self-selected population of more than 4000 individuals who are age 18 or older and have lost at least 13.6 kg (30 lb) and kept it off at least 1 y. Registry members are recruited primarily through newspaper and magazine articles. When individuals enroll in the registry, they are asked to complete a battery of questionnaires detailing how they originally lost the weight and how they now maintain this weight loss. They are subsequently followed annually to determine changes in their weight and their weight-related behaviors.

The demographic characteristics of registry members are as follows: 77% are women, 82% are college educated, 95% are Caucasian, and 64% are married. The average age at entry to the registry is 46.8 y. About one-half of registry members report having been overweight as a child, and almost 75% have one or two parents who are obese.

Participants self-report their current weight and their maximum weight. Previous studies suggest that such self-reported weights are fairly accurate (slightly underestimating actual weight) (11,12). In the NWCR, participants are asked to identify a physician or weight loss counselor who can provide verification of the weight data. When, in a subgroup of participants, the information provided by participants was compared with that given by the professional, the self-report information was found to be very accurate.

Participants in the registry report having lost an average of 33 kg and have maintained the minimum weight loss (13.6 kg) for an average of 5.7 y. Thirteen percent have maintained this minimum weight loss for more than 10 y. The participants have reduced from a BMI of 36.7 kg/m2 at their maximum to 25.1 kg/m2 currently. Thus, by any criterion, these individuals are clearly extremely successful.

Previously, we reported information about the way in which registry participants lost their weight (10); interestingly, about one-half (55.4%) reported receiving some type of help with weight loss (commercial program, physician, nutritionist), whereas the others (44.6%) reported losing the weight entirely on their own. Eighty-nine percent reported using both diet and physical activity for weight loss; only 10% reported using diet only, and 1% reported using exercise only for their weight loss. The most common dietary strategies for weight loss were to restrict certain foods (87.6%), limit quantities (44%), and count calories (43%). Approximately 25% counted fat grams, 20% used liquid formula, and 22% used an exchange system diet. Thus, there is variability in how the weight loss was achieved (except that it is almost always by diet plus physical activity).

The earliest publication regarding the registry documented the behaviors that the members (n = 784) were using to maintain their weight loss (10). Three strategies were reported very consistently: consuming a low-calorie, low-fat diet, doing high levels of physical activity, and weighing themselves frequently. Recently, a fourth behavior was identified: consuming breakfast daily (13). Each of these behaviors is described below. Registry members reported eating 1381 kcal/d, with 24% of calories from fat. In interpreting their data, it is important to recognize that 55% of registry members report that they are still trying to lose weight and to consider that dietary intake is typically underestimated by 2030%. Thus, registry members are probably eating closer to 1800 kcal/d. However, even with this adjustment, it is apparent that registry members maintain their weight loss by continuing to eat a low-calorie, low-fat diet.

More recently, we have examined other aspects of their diet. Of particular interest is the fact that 78% of registry members report eating breakfast every day of the week (13). Only 4% report never eating breakfast. The typical breakfast is cereal and fruit. Registry members also report consuming 2.5 meals/wk in restaurants and 0.74 meals/wk in fast food establishments.

Another characteristic of NWCR members is high levels of physical activity. Women in the registry reported expending an average of 2545 kcal/wk in physical activity, and men report an average of 3293 kcal/wk (10). These levels of activity would represent 1 h/d of moderate-intensity activity, such as brisk walking. The most common activity is walking, reported by 76% of the participants. Approximately 20% report weight lifting, 20% report cycling, and 18% report aerobics.

Registry members also reported frequent monitoring of their weight (10). More than 44% report weighing themselves at least once a day, and 31% report weighing themselves at least once a week. This frequent monitoring of weight would allow these individuals to catch small weight gains and hopefully initiate corrective behavior changes.

The vigilance regarding body weight can be seen as one aspect of the more general construct of cognitive restraint (ie, the degree of conscious control exerted over eating behaviors). Registry members are asked to complete the Three Factor Eating Inventory (14), which includes a measure of cognitive restraint. Registry members scored high on this measure (mean of 7.1), with levels similar to those seen in patients who have recently completed a treatment program for obesity, although not as high as eating-disordered patients. These findings suggest that successful weight loss maintainers continue to act like recently successful weight losers for many years after their weight loss.

Registry participants are followed over time to identify variables related to continued success at weight loss and maintenance. Findings from the initial follow-up study (15) indicated that, after 1 y, 35% gained 2.3 kg (5 lbs) or more (7 kg on average), 59% continued to maintain their body weight, and 6% continued to lose weight.

Participants who regained weight (>2.3 kg) were compared with those who continued to maintain their body weight to examine whether there were any baseline characteristics that could distinguish the two groups. The single best predictor of risk of regain was how long participants had successfully maintained their weight loss (Table 1). Individuals who had kept their weight off for 2 y or more had markedly increased odds of continuing to maintain their weight over the following year. This finding is encouraging because it suggests that, if individuals can succeed at maintaining their weight loss for 2 y, they can reduce their risk of subsequent regain by nearly 50%.

TABLE 1

Duration of weight loss maintenance and 1-y risk of weight regain among successful weight losers1

TABLE 1

Duration of weight loss maintenance and 1-y risk of weight regain among successful weight losers1

Another predictor of successful weight loss maintenance was a lower level of dietary disinhibition, which is a measure of periodic loss of control of eating. Participants who had fewer problems with disinhibition [ie, scores <6 on the Eating Inventory subscale (14)] were 60% more likely to maintain their weight over 1 y. Similar findings were found for depression, with lower levels of depression related to greater odds of success. These findings point to the importance of both emotional regulation skills and control over eating in long-term successful weight loss.

Several key behavior changes that occurred over the year of follow-up also distinguished maintainers from regainers. Not surprisingly, those who regained weight reported significant decreases in their physical activity, increases in their percentage of calories from fat, and decreases in their dietary restraint. Thus, a large part of weight regain may be attributable to an inability to maintain healthy eating and exercise behaviors over time. The findings also underscore the importance of maintaining behavior changes in the long-term maintenance of weight loss.

Another variable that has been examined in the registry is the presence of a triggering event leading to participant successful weight loss. Most registry participants reported a trigger for their weight loss (83%). Medical triggers were the most common (23%), followed by reaching an all time high in weight (21.3%), and seeing a picture or reflection of themselves in the mirror (12.7%).

Because medical triggers have been shown to promote long-term behavior change in other areas of behavioral medicine (16), we examined whether individuals who reported medical triggers were more successful than those who reported nonmedical triggers or no triggers. A medical trigger was defined broadly and included, for example, a doctor telling the participant to lose weight and/or a family member having a heart attack. Findings indicated that people who had medical reasons for weight loss also had better initial weight losses and maintenance (17). Specifically, those who said they had a medical trigger lost 36 kg, whereas those who had no trigger (17.1%) or a nonmedical trigger (59.9%) lost 32 kg. Medical triggers were also associated with less regain over 2 y of follow-up. Those with medical triggers gained 4 kg (2 kg/y), whereas those with other or no medical triggers gained at a significantly faster rate, averaging 6 kg in both groups.

These findings are intriguing because they suggest that the period following a medical trigger may be an opportune time to initiate weight loss to optimize both initial and long-term weight loss outcomes.

The topic of dieting consistency was also recently examined in the registry. Participants were asked whether they maintained the same diet regimen across the week and year, or if they tended to diet more strictly on weekdays and/or nonholidays (18). Few people said they dieted more strictly on the weekend compared with the rest of the week (2%) or during holidays compared with the rest of the year (3%). Most participants reported that their eating was the same on weekends and weekdays (59%) and on holidays/vacations and the rest of the year (45%). The remaining groups reported that they were stricter during the week than on weekends (39%) and during nonholiday times compared with holidays (52%).

We evaluated whether maintaining a consistent diet was related to subsequent weight regain after 2 y. Interestingly, results indicated that participants who reported a consistent diet across the week were 1.5 times more likely to maintain their weight within 5 lb over the subsequent year than participants who dieted more strictly on weekdays. A similar relationship emerged between dieting consistency across the year and subsequent weight regain; individuals who allowed themselves more flexibility on holidays had greater risk of weight regain. Allowing for flexibility in the diet may increase exposure to high-risk situations, creating more opportunity for loss of control. In contrast, individuals who maintain a consistent diet regimen across the week and year appear more likely to maintain their weight loss over time.

We also examined different patterns of weight change among registry participants followed over time. We were particularly interested in evaluating whether participants who gained weight between baseline and year 1 were able to recover over the subsequent year. We found that few people (11%) recovered from even minor lapses of 12 kg. Similarly, magnitude of weight regain at year 1 was the strongest predictor of outcome from year 0 to 2. Participants who gained the most weight at year 1 were the least likely to re-lose weight the following year, both when recovery was defined as a return to baseline weight or as re-losing at least 50% of the year 1 gain.

Although participants gained weight and recovery was uncommon, the regains were modest (average of 4 kg at 2 y), and the vast majority of participants (96%) remained >10% below their maximum lifetime weight, which is considered successful by current obesity treatment standards.

These findings, nonetheless, suggest that reversing weight regain appears most likely among individuals who have gained the least amount of weight. Preventing small regains from turning into larger relapses appears critical to recovery among successful weight losers.

Results of random digit dial surveys indicate that 20% of people in the general population are successful at long-term weight loss maintenance. These data, along with findings from the National Weight Control Registry, underscore the fact that it is possible to achieve and maintain significant amounts of weight loss.

Findings from the registry suggest six key strategies for long-term success at weight loss: 1) engaging in high levels of physical activity; 2) eating a diet that is low in calories and fat; 3) eating breakfast; 4) self-monitoring weight on a regular basis; 5) maintaining a consistent eating pattern; and 6) catching slips before they turn into larger regains. Initiating weight loss after a medical event may also help facilitate long-term weight control.

Additional studies are needed to determine the factors responsible for registry participant apparent ability to adhere to these strategies for a long period of time in the context of a toxic environment that strongly encourages passive overeating and sedentary lifestyles.

RRW is the cofounder of the National Weight Control Registry (with James O Hill). RRW coauthored the manuscript with SP, who is a coinvestigator of the National Weight Control Registry. RRW and SP have no financial or personal interest in the organizations sponsoring this research.

1.

The results of treatment for obesity

Arch Int Med

1959

103

79

85

2.

Losing weightan ill-fated New Years resolution

N Engl J Med

1998

338

52

4

3.

Successful weight loss maintenance

Annu Rev Nutr

2001

21

323

41

4.

History of intentional and unintentional weight loss in a population-based sample of women aged 55 to 69 years

Obes Res

1995

3

163

70

5.

Prospective study of intentional weight loss and mortality in never-smoking overweight US white women aged 4064 years

Am J Epidemiol

1995

141

1128

41

6.

National Hearth, Lung, and Blood Institute

Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: The evidence report

Obes Res

1998

6

51S

210S

7.

Institute of Medicine

Weighing the options: criteria for evaluating weight management programs

Washington, DC

Government Printing Office

1995

8.

The prevalence of weight loss maintenance among American adults

Int J Obes

1999

23

1314

9

9.

Diabetes Prevention Program Research Group

Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin

N Engl J Med

2002

346

Read more:
Long-term weight loss maintenance | The American Journal of Clinical Nutrition | Oxford Academic

Read More..

Contact Us Today

Page 1,738«..1020..1,7371,7381,7391,740..1,7501,760..»

Home » Page 1738