Search Weight Loss Topics:

Page 1,740«..1020..1,7391,7401,7411,742..1,7501,760..»

Home » Page 1740

Wed all love to lose that extra five, 10, or 15 pounds. And while we invariably begin attacking our new weight-loss goals with gusto (hello, new year, new you!), the bigger problem is sticking to said healthy goals and finding the weight loss motivation to get through the tough days.

Too often we find ourselves sliding back into our bad habits and seeing our goals fall by the wayside.To ensure that that never happens to you, follow these genius, iron-clad, time-tested, and science-backed strategies to takethe weightoff and keep it off. And for more weight loss tips, consider the 20 Science-Backed to Motivate Yourself to Lose Weight.

Even if you arent hungry when you wake up, put down a breakfast focused on lean proteintwo or three eggs, piece of toast, and half an avocadoand not one centered on processed, sugary grains drowned in milk. Morning fuel has been shown to tamp down binges later in the day and boost metabolism, which means you wont need as much weight loss motivation throughout the day. And for more tips on shedding pounds, take a look at the 20 Weight-Loss Techniques Successful Dieters Share.

Fact: Eating a proper meal in your dining room with a proper place settingand proper companywill amp up your feelings of responsibility and bring more meaning to the food. Schlepping a bowl of goop to the couch and plopping down in front of the TV? That will psychologically make your food seem inconsequential and meaningless, increasing your chance of abusing it. And for more on relaxing and avoiding temptation, check out these 10 Best Non-Exercise Stress Busters.

To limit any craving or dessert binges after eating your dinner, try loading up the toothbrush and giving your pearly whites a scrub. The minty flavor and clean teeth will shut down your appetite and prevent you from wanting to indulge anymore.

You know by now that cutting processed foods is a great first step to eating healthier, but a simple trick to avoid being pulled in by their carb-heavy call is to stick to shopping the perimeter of your grocery store.

Thats where the good, whole food hangs out, not in the middle where frozen foods and processed fare lurks. And once youve got your ingredients, you can whip up these 40 Dishes Everyone Over 40 Should Master.

Getting plenty of H2O is essential for efficient organ operation, muscle energy, supple skin, and can even help withweight-lossefforts. More water means youre getting less calories from other beverages like soda and sports drinks. Plus: Downing a glass before a meal can help temper your appetite and make you eat less.

If you are scared of the kitchen but want to start creating healthier meals, invest in a slow cooker or one of the new hybrids that combines a slow cooker, pressure cooker, steamer, and even a saut function, to make whipping up something delicious easy and quick. The simplicity of great food at home is a great weight loss motivation and will help keep you away from fat-laden choices from fast food joints or regular restaurants. Just remember to avoid the 40 Unhealthiest Foods If Youre Over 40.

If theres one weight loss motivation trick successful doers always do, its weighing themselves. Along with tracking your fitness goals and counting calories, keeping close tabs on yourweighthas been shown to assist in losing and, especially once its gone, keeping off the pounds.

Splurge on one of the new connected smart scales that will report your progress to your smartphone complete with heart rate, bone density, and muscle mass measurements. Or just get a cheap-o from the department store. Just get on it everyday to keep yourself honest. And for more help, know Exactly When You Should Weigh Yourself Every Day.

Fruit juice has long been thought off as a healthy drink, but its filled with lots of sugar (about 2535 grams per serving), and it doesnt include any of fibersweight-lossbenefits that you get from consuming whole fruit. Stick to eating actual fruit, and if you must have some juice, cut it down with seltzer. Remember: Knocking out fruit juice is one of the 25 Flat-Belly Secrets That Dont Work.

Before heading into a weight loss motivation journey, you need to take stock of the current state of your pantry. Toss any of the foods that you find yourself constantly snacking on and turning to in times of stress, which usually are those with processed carbs and refined sugarssweets, chips, cookies, cakes.

Fun fact: Did you know that potato chips represent the single biggest threat to your waistline? Its true. Its one of the 20 Crazy Facts That Will Blow Your Mind.

If youve decided to dedicate more time to cooking food at home, you will naturally resist going out for meals. It will save you money in the long runsave it for a few trips to the beach with your new bodyand food typically found in restaurants is higher in calories and fat. And for more on eating right, heres Why Health Experts Want You to Avoid Lettuce in 2018.

Poor portion control is a leading cause of obesity, but an easy way to combat confusing perceptions is to use smaller dishware. Pick the little plate and the small bowl instead of reaching for the large stuff and youll start to eat less at each sitting. And for more help navigating your weight-loss journey, here are the 40 Best Ways to Keep New Habits.

Making meals at home means youll have lots of tasty leftovers that work great for lunches at work and quick dinners when youre busy. But invest in some good storage options, like glass containers with click-top lidsor even a vacuum sealerand youll get even more mileage out of your healthy meals. And if you need some more healthy-food inspiration, check out these 10 Painless Ways to Upgrade Your Diet.

Using dishes that are smaller can help with portions, but you also need to divide them up by their nutritional content to make sure you are feeding your body what it needs, in the right amount to loseweight. The lean protein portion should be about the size of both of your open palms, two fists for veggies and/or carbs, one to two thumbs for fats, and a fingertip or two for oils. For more helpful tricks, know these 15 Best 60-Second Health Hacks.

Looking for ways to substitute your favorite indulgences with healthier foods is essential to keeping yourweight-loss effort consistent. For example, you can make a pizza crust from broccoli and mashed potatoes from cauliflower, and also use Portobello mushrooms or lettuce wraps for buns. And knowing you can still have the foods you love is some of the best weight loss motivation out there! Also, know these 25 Superfoods That Prevent Winter Weight Gain.

Scientists now know that getting consistent and restorative sleep each night is one of the keys to a healthier life and lower bodyweight.Tipsto make sure youre maximizing snooze time include setting up a dark, cool bedroom; cutting off screen time to an hour before bed, no caffeine or alcohol a few hours before sleeping, and sticking to a solid sleep schedule. If you need help getting more Zs, know that Eating This One Thing Will Help You Sleep Better.

We all fall off our plans every now and then. The trick isnt to let it derail the entire plan. If your plan means hitting the gym 4 days a week and avoiding carbsand you cant help but hit up your friends pizza party on Wednesday nightdont let feelings of guilt keep you from picking up where you left off on Thursday. And if youre down on yourself, pick yourself up with these 70 Genius Tricks to Get Instantly Happy.

Were living in the golden age of fitness trackersand tech that targets your health and wellbeingso give yourself an edge by picking up something that will give you reliable data about your progress. Youll be able to set data-based milestones (a few pounds lost, for instance), and you can reward yourself for your effort as you see your progress improve.

You dont have to transform into Ah-nold to reap the benefits of free weights or machines. The truth is, you need to perform some type of resistance exercise to build muscle. The more muscle you have, the more calories you burn at rest and the better youll fee about your transforming body. And if you need some great workout inspiration, check out Bella Hadids Fat-Melting 15-Minute Workout.

No longer thought of as a vice, coffee has been shown recently to help you live longer, protect your liver, and even ward off diabetes. The caffeine is also a great way to make your workouts livelier and enjoyable by providing you with an extra jolt of energy. Just limit any additions of dairy or sugar for maximum benefits. And if youre still not sold on drinking a cup of joe, check out these 75 Amazing Benefits of Coffee.

High-intensity interval training (HIIT) is a must-add workout routine when trying to shed pounds. The protocol pairs burst of intense, all-out effort with more moderate exertion to ramp up calorie burning and torch fat. The modality has also been linked to extending life by rebuilding cells and keeping diabetes away by improving insulin sensitivity. And if youre still not convinced, check out The Single Best Workout for Turning Back the Clock.

Hunching over your desk all day, stuck in your chair, has been found to be detrimental to your health and causeweightgain. Standing up regularly throughout the day, even if you arent actually engaging in sweaty exercise, triggers your brains internal scale and tamps down appetite. Constantly sitting screws up how your brain interprets yourweight, which may lead to overeating. Bonus: Having better posture is one of the 30 Ways to Cut Stress in 30 Seconds.

Fiber is a hard-to-digest carb found in fruits and vegetables and whole grains. Studies have shown that the more fiber you get in your diet, the lower yourweight. Aim to get about 38 grams of fiber a day, because it will make you feel fuller more quickly and for longer, staving off hunger pangs.

Standing up at work, taking the stairs, going to the gym, walking the dog an extra milethese all add up to your daily calorie-burning deficit and, over time, will help you shedweight. After all, science is telling us that keeping your muscles twitching, however subtly, is The Single Best Way to Boost Your Metabolism Every Day.

If you havent heard by now, processed foods (basically anything that comes in a box or package) arent good for you in the long run. Compared to whole foodsfruits, veggies, nuts, whole grain, meat, seafoodthey are packed with refined sugar and white flour and other additives and preservatives that can contribute toweightgain. Limit consumption and dont buy them.

Sugar has now replaced fat as the No. 1 reason why Americans are unhealthy and overweight. Fat was wrongly maligned for years, leading to low-fat and reduced-fat products that had sugar added to make them taste better, but too much sugar has been found to increase risk of cardiovascular disease, cancer, obesity, and diabetes. For help, see these 7 Ways to Sneak Away from Sugar.

If you are serious aboutweightloss, you should cut out booze. Its calorie dense, affects fat burning, and can melt away any inhibitions against eating bad food or chowing down late at night. If you would like to drink, stick with two glasses of a clear liquor mixed with seltzer and a lime or lemon at each session.

Protein is key for maintaining muscle, especially as you begin to loseweight. And if you are exercising, you must get in proper protein levels to fuel the processes that lead to building muscle, so go for a protein with less fat like lean cuts of beef (flank, sirloin, tenderloin) and pork (loin chop, tenderloin), plus seafood, fish, and poultry.

Some of the best weight loss motivation is a little wriggle room. Totally cutting yourself off from comfort foods or snacks that you crave is not a good move because it increases the chance you will overdo it the next time your will breaks and you load up on chips. Make sure you have one meal a week where you can eat whatever you want as a good psychological break from yourweight-lossjourney.

This should be one of the first foods you need to pretty much totally drop from your diet. They are OK for cheat meals, but youll soon find that fried foods wont agree with your newly healthy constitution. Fried foods are saturated with oils high in calories and trans fats and are known to increase risk of developing heart disease and diabetes, and offer little nutritionally.

Yes, low-carb diets are the latestweight-loss fad, but they work. Cutting carbs is a simple and effective way to create a healthier diet that will lead toweightloss. (Though more hardcore versions, like the ketogenic diet, can become unsustainable over time for most people.)

To loseweight, the simplest tip is to take in less calories than you are burning each dayif you do that, you will loseweight(unless you have a medical problem). Firstyou need to get a rough estimate of your Total Daily Energy Expenditure, or TDEE, and your Basal Metabolic Rate (BMR), or by your activity. Enter your info into anonline calculatorand once youve got your TDEE figured out, eat about 500 calories under that to lose fat.

Do you know why professional athletes visualize themselves hoisting the championship trophy before the game? Because it works, and it can for you, too! So creat a picture in your mind of the body you want and youll be able to power through the tough times when your willpower flags.

Use your skills in the kitchen to make up a big batch of food you can portion out into lunches or dinnerson Sunday. That way youll always have something good to eat to when you get stressed or run out of time at work, limiting any returns to fast food or other unhealthy fare.

Spices like cayenne, red chili powder, turmeric, and cinnamon have been shown to help rev up your metabolism, which can lead to increased fat burning, and help curtail cravings. They can also help make your food taste better, which is essential when trying to integrate healthier fare into a previously fatty and calorie-rich diet.

These foods should move to the top of your grocery list. There arent many fat people out there that subsist on a diet of only produce. Mainly because all of the fiber makes you feel full quicker, limiting how much you can physically shove into your mouth, and because they are jam-packed with vitamins and minerals that give you energy and vitality.

Sometimes the urge to eat is a form of self-medication and becomes a compulsive exercise. If you suspect thats the case for you, its probably a good idea to talk to a mental health professional and address the issue directly.

Switch to seltzer instead.

Dont look at your goal for losingweightas an unending slog or horrible trek, and dont subscribe to any one diet. Following thesetipswill help you need to make a lifestyle change revolving around how you see food and how you use foodits there to nourish and make your life better, not become a literally burdensomeweightthat ruins your life.

Remember what the great Michael Pollan said about the secret to eating healthy: Eat food. Not too much. Mostly plants. If it comes in a box with a cartoon character emblazoned on it, steer clear. If its a whole food sitting out in the open? Buy away!

Consistent exercise and meditation will do wonders not only for your brain and your mood but also your waistline. After all, study after study has showed that stress leads to hormonal cacophony in your body and inexorably to poor eating habits.

The key to losingweightand keeping it off is finding what motivates you, and spouting daily affirmationsno matter how corny you may feel at firstare proven to work. So, remember: Youre a winner, and nothing is impossible!

There are loads of apps out there that can help you track calories, find healthy recipes, perform effective workouts, and give you good advice on how to stick with yourweight-lossgoals. Check reviews, try out a few, and then use the ones that work for you since they can offer you info, accountability, and support thats tough to find on your own.

When you get bored, youll fall off your routine. So switch it up! Dont be afraid to branch out and explore workouts or movements that you enjoy more than the standard gym slog. Maybe you prefer biking to the elliptical, or rowing to the treadmill. Or perhaps hiking local trails or playing basketball at the Y is more your speedit doesnt matter, just do it constantly and frequently.

One trap people looking to loseweightoften fall into is making goals that cant physically or realistically be met. Losing 20 pounds in a month is not only unhealthy, but its also impossible unless you are starving yourself. Hard-to-meet goals will only frustrate you and push you away from the ultimate goal of a leaner and heathier body.

Before going into aweight-lossprogram, try to identify any areas where you will probably slip upthis can help prepare you for the mistake and lessen the sense of failure in your motivation to lose weight. Just dont make excuses and blame your weaknesses as the reason why you keep failing to meet your goals.

Take a moment each day or week to sit in silence and meditate on your progress. How have you been feeling? What things triggered binges or bad food choices? You dont have to do it for hours like a Tibetan monk. Just be alone with your thoughts and focus on your progress, or lack of, and try to identify tweaks to make it easier.

Dont think of the whole point of losingweightas taking stuff out of your life (even though fat subtraction is the final goal). A healthier approach is to remind yourself that you are adding in new and healthy things that will hopefully become healthy habits, so tacklingweightgain wont be a big deal. Reframing things is one of the best ways to find the motivation to lose weight.

Continue reading here:
50 Genius Weight-Loss Motivation Tricks | Best Life

Read More..

Dr. Kevin Gendreaus motivation for losing weight was rooted in tradgey.

When my sister was diagnosed with an aggressive, rare form of cancer, I decided to change my life, Dr. Gendreau,who had reached 300 lbs. by consuming a diet full of bread, pasta and chips, told PEOPLE. For me, being obese was a choice. How could I literally eat myself to death while my poor sister was fighting for her life?

The primary care physician started on a high fat, low carb diet and tracked his progress through MyFitness Pal.

As my sisters condition worsened, I became more motivated than ever to eat healthfully because I knew my niece [Sophia, now 7] and nephew [Henry, now 3] would need me to be at my best, said Dr. Gendreau. Sadly, his sister passed away in June 2017.

On his new whole food diet, he saw astonishing results by eliminating processed carbs and sticking tofruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning.

After his weight hit a plateau, he turned to intermittent fasting, which helped him shed the last 50 lbs. of the 125 lbs. he lost.

Now, he eats from only 12pm to 8pm every day. Outside of that window he allows himself black tea, black coffee and water.

He even began recommending his routine to patients. Intermittent fasting has been life changing for many of my pre-diabetic and diabetic patients, Dr. Gendreau said. But he cautioned, Intermittent fasting is safe for most people, but not everyone. You should definitely talk to your own doctor before starting any diet or exercise plan.

Read the original:
Weight Loss Success Stories: Inspiring Before & After Pics ...

Read More..

Donald Trump plays golf. REUTERS/David Moir

President Donald Trump's doctor wants the president to slim down a bit.

Dr. Ronny Jackson, the president's doctor, gave a rundown of the president's physical that was conducted Friday and indicated that Trump needs to shed a few pounds.

Jackson said Trump weighs 239 pounds (108.4 kilograms) and stands 75 inches, or 6 feet, 3 inches, tall. According to the Centers for Disease Control and Prevention's Adult BMI Calculator, this leaves Trump in the "overweight" category and just one pound shy of the "obese" designation.

Given the president's weight, Jackson said Trump was urged to lose 10 to 15 pounds (4.5 to 6.8 kg) over the next year.

"I think the president he and I talked and he would like to lose over the next... I think a reasonable goal over the next year or so is to lose 10 to 15 pounds," Jackson told reporters at Tuesday's White House press briefing. "We talked about diet and exercise a lot. He's more enthusiastic about the diet part than the exercise part, but we're going to do both."

Jackson acknowledged that Trump's diet was high in carbohydrates and fatty foods. The president is well known to enjoy fast food, including McDonald's and KFC, along with well-done steaks and ice cream.

Additionally, Trump expressed contempt with exercise previously saying that the body has a "finite battery" and exercise uses it up.

While Trump along with about 70% of Americans who fall into the "overweight" or "obese" categories per the CDC needs to work on his weight, Jackson said that the president is overall healthy for his age.

Read more:
Trump's weight is close to obese, doctor says to lose 10 to ...

Read More..

One of the biggest questions I get is how do I lose my belly fat? Ive tried several things but nothing worked. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.

If you cant lose your belly fat, youre using the wrong approach. You dont need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat quickly and naturally.

1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but wont burn the belly fat that covers your abs. Spot reduction is a myth. Youre wasting time & effort doing 200 daily crunches.

Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesnt cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. Keep reading.

2. Get Stronger. Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength.

Spot reduction still doesnt exist, so Squats & Deadlifts wont burn your belly fat directly. However theyll strengthen your abs and lower your waist size. If you never did both exercises, check StrongLifts 55. Only takes 3x45mins/week.

3. Eat Healthy. As the saying goes abs are built in the kitchen. You can train hard & build muscular abs, but if you eat junk food all day, you wont lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.

No need to be perfect. Eating junk food actually helps fat loss by keeping your hormones sharp. Dont overdo it though. Eat junk food 10% of the time max. Thats 4 junk meals/week if you eat 6 meals/day.

4. Limit Alcohol Consumption. To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily.

Beer drinkers always have a pearshape: belly fat & man boobs especially as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles.

Drink alcohol 10% of the time. Example Friday & Saturday night. Normal alcohol consumption, not the get drunk. Rest of the time: water, water with squeezed lemon, green tea, etc. Either that or forget about losing your belly fat.

5. Eat Less Carbs. You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesnt need as fat. And this is often how you get belly fat.

Unless youre a skinny guy who needs to gain weight, lower your carb intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads, Eat these post workout only.

6. Eat More. Eating tons of healthy foods wont make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:

Hunger means youre not eating enough. Dont worry about calories. Just eat breakfast and eat every 3 hours from there on, including post workout. Eat healthy foods 90% of the time to lose your belly fat fast.

7. Eat More Protein. Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. Thats why high protein diets work great at burning your belly fat.

How much protein do you need daily? Do like I do: eat whole protein with each meal without worrying about the numbers. Check the 10 cheapest sources of protein to keep it budget-friendly.

8. Eat More Fat. Fat doesnt make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps fat loss. Your body wont stock fat as easily if your give it a constant intake of healthy fats.

Fish oil is the best source of fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start. Check Carlson Fish Oil: 1600mg omega-3 per tbsp.

Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole unprocessed foods 90% of the time as I recommend in point 3 and youll avoid trans-fatty fats easily.

9. Lower Your Body Fat. As a man, your belly is the last place where youll get rid of fat. If you have man boobs and a double chin, youll have to lower your body fat to lose your belly fat. Heres how:

Check the fat loss guide for more info about how to lower your body fat.

10. Stay Motivated. Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.

Success breeds success. Track progress accurately so you know where you are and stay motivated to keep working at losing your belly fat. Dont just read this post and go back to what you were doing. Take action. Lose your belly fat.

More:
How to Lose Your Belly Fat Quickly and Naturally | StrongLifts

Read More..

When Samantha Dalby emailed us last month, she was frustrated and confused. The 50-year-old nurse practitioner from Ontario, Canada, had been eating a low-carb diet for more than five years. Originally she had done very well on it, keeping her weight at a healthy and stable 152 lbs (69 kg) on her 57 (174 cm) frame.

But then, about 18 months ago, she went through menopause her last period was 12 months ago. Suddenly the weight started creeping up. What had worked so well was no longer working for her. Its a scary time because it feels like what is happening in your body is out of your control, on so many levels, Samantha says.

In her health clinic with her patients, and with friends, she has seen women gain a considerable amount of weight over the menopausal change and she did not want that to happen to her.

Nine months ago she decided to try the stricter keto diet and followed our advice to help support this way of eating. By testing her urine with keto stix she could see she was expelling ketones in the low to moderate range. But still her weight was increasing she gained a total of 7 lbs (3 kg) over nine months of keto eating. And her clothes were feeling tight and uncomfortable. What was she doing wrong?

I just seem to be gaining no matter what I do, she lamented in an email to us. I accept that menopause will come with body changes, but I am frustrated that I cant seem to stop the weight gain.

Samantha and her partner Gary

Samantha is not alone. Many women find in the years leading up to and after their final menstrual period that along with other symptoms like hot flashes, night sweats and sleep problems, their abdomens thicken and their weight increases. Some 40 million women in the US, 13 million in the UK, and many more millions around the world are estimated to be going through menopause, which usually occurs between age 49 and 52.

On Google, typing in Weight gain in the word menopause is what pops up as the most frequent search term to complete the phrase.

Wed like to help. Many of our readers are women over the age of 45, and we know that the keto low-carb diet for weight loss and improved health over the menopause years is of huge interest for a lot of people. Many women in this age group are happy with the results they have achieved by adopting the low-carb or keto way of eating. But what if you are not achieving the results you want?

Samantha described how she was eating low-carb, high-fat, exercising five times a week, snacking rarely on nuts or cheese, drinking about three to five glasses of alcohol a week (dry red or white wine, prosecco or vodka soda) and drinking bulletproof coffee in the morning. She had been tested for thyroid issues and was fine. What advice could we give her?

The response was to try intermittent fasting and we go into more detail about that in tip #3 below. But to truly get to the bottom of menopausal weight stalls and challenges, we explored the medical literature about what is known about metabolism changes and physiological energy needs during menopause and also tapped the knowledge and experience of some of our stellar low-carb experts Dr. Sarah Hallberg, Dr. Jason Fung, Dr. Eric Westman, Dr. Ted Naiman, and Atkins RN Jackie Eberstein. We have come up with nine other actions, along with intermittent fasting, that may help stop menopausal weight issues and to give a boost to weight loss if you are experiencing a plateau while low-carb keto eating.

We shared them with Samantha in advance of this post, and within a few days of adopting them, she saw the scale finally move downward 1.5 lbs (0.7 kg), the first time in months. She was delighted. Her ketones had increased from 1.5 to 4 mmol/l. I really thank you for this. I am going to keep doing these tips. I will let you know how it goes!

The ten tips can work, however, for anyone in a stall, not just for menopausal women. Post menopausal women certainly can have problems with weight gain, but we see it in many others, too, said Dr. Jason Fung.

In fact, whether menopausal women have unique challenges for weight loss is controversial.

Some studies have proposed that womens weight gain in midlife is more a factor of aging which impacts both sexes than of menopausal changes in hormones. Other studies note, however, that declining estrogen (estradiol or E2) at menopause changes womens energy needs and metabolism, changes their location of body-fat accumulation from the hips to abdomen, and is associated with an increased rate of metabolic syndrome.

Dr. Wendy Kohrt, of the University of Colorado Denver, leads its IMAGE program (Investigation into Metabolism, Age, Gender and Exercise) and has been studying the impacts of menopause for more than 20 years. She has found that during menopause womens metabolisms slow by about 50 calories a day and that women experience more food cravings, less movement and more muscle loss, which together create a quadruple whammy for gradual weight gain over time. Kohrt notes, however, that menopause itself has been vastly under-researched over the years, a point shared by other commentators, considering the impact it has on the health and wellness of millions of women.

Dr. Sarah Hallberg notes: Weight gain happens at menopause we all know it but research cannot yet fully explain why. It is not as universal an issue as generally perceived. Why menopausal women eating low carb or keto should stall or even gain weight is not really known either. We intend to try to understand this better.

Hallberg and colleagues are currently in the midst of a study in which ten overweight mostly menopausal women, who have been doing low carb keto eating but whose weight loss has stalled prematurely, will spend about five days in a monitored environment. During this timethe womens food and activity will be observed and recorded and their metabolism analyzed. While studies like this have been done before, this is the first time the focus has been on women who have stalled in their weight loss on a low carb and high fat diet, Hallberg says. Most of the other studies found it was overconsumption leading to the problem. We want to see what is happening for these women.

Results from that study wont be available for a number of months. Until then, here are our top ten tips from our experts to kick you out of a stall which applies to women in menopause, or anyone experiencing a weight loss plateau or not having sufficient success on low carb keto eating.

Dont eat too much protein: Number one issue for stalls, in my experience, is too much protein, says Dr. Hallberg. Women need less protein and can much more easily over-consume protein compared to men. If you and your husband are eating the same size steak, you are consuming too much.

Drs. Fung and Westman agree. Too much protein interferes with ketosis and fat burning, says Dr. Westman. He suggests testing your blood sugar after you eat protein to see if your blood sugar goes up. If it goes up, some of that protein is being turned into sugar. And that can slow you down.

Dr. Naiman is less concerned with keeping protein intake modest. But apart from him, the general advice from our group of experts is to eat between 0.5 to 1.5 g of protein per kilogram of body weight per day. A 70 kg (154 lbs) woman would therefore eat no more than 105 g of protein per day, and perhaps significantly less.

If youre not really interested in counting grams, you may instead want to try a suggestion from Dr. Hallberg, to do a mindful week and retrain your feelings of hunger and fullness. Heres how Dr. Hallberg puts it:

The problem and the struggle for all the people we see, not just menopausal women, is they dont know what hunger and fullness really are. They come to us after years and decades of a low fat high carb diet. So they are used to a feeling of fullness that is fuller than full. So we need to retrain ourselves to understand that full enough is the way you should feel.

People always say: OMG I ate so much and I feel so full and disgusting. That is how they are used to feeling full discomfort after eating. So retraining their sensory system to just accept full enough is something you have to work with people on.

So if we are having a plateau and we are struggling with this the first thing people say is should I go back to counting calories. No, no, no! Have a mindful week. What that is, in my mind, is that patient is going to dedicate a week to this. They have to dedicate a week because it takes time.

So, if for breakfast they are used to having two eggs and two strips of bacon, during the mindful week you would only bring one egg and one piece of bacon to the table. And you would eat it. Then you have to wait 20 minutes and that is where the time investment comes. And then ask yourself after 20 minutes, am I actually still hungry?

You have to give yourself time to learn how to feel if you are full or still hungry. And so you do that for each meal, for a weeks time, you realize at some point that you are eating the right amount, you are eating too much, or you are eating too little. You will realize at some meals I was eating too much. I didnt need that second egg or whatever. It is a way to do it without counting calories, to do it based on your bodys need and for you to get in touch with your bodys need.

A keto diet is not carte blanche to gorge yourself on fat

Dr. Naiman notes that when people first start the low-carb keto diet, when they have previously been consuming lots of carbs and are very glucose dependent, he tells them to eat unlimited healthy fat until they are fully-fat adapted. You will know you are fat adapted because you can go a long time without eating.

Once they are primed to burn fat, however, he then scales back on fat so that they will access and burn their own fat stores.

So if you are experiencing a weight-loss stall, our experts recommend you look at how much fat you are consuming and see where you might cut back without harming the tastiness or quality of your food or your feeling of fullness, and without bringing back the cravings and blood sugar swings. Dont starve yourself, but be mindful of excess fat for now. Samantha decided to cut out her bulletproof coffee for now.

Dr. Hallberg notes that it is easy to over-consume fat in liquids, especially full fat whipping cream. Someone will come in and say they are in a weight loss plateau. We will look at their diet and see they are consuming six coffees, with two tablespoons of whipping cream in each one. Cutting back on the whipping cream can get them out of a stall.

When you are at your ideal weight, you can add the fat back in and eat all the butter you want, Dr. Naiman says.

Dr. Fung discussed this concept of excess fat consumption, and how it applies to some people, in detail, including the role of leptin resistance in weight loss stalls in a popular earlier post.

Add in intermittent fasting: Once you are fat-adapted, hunger pangs diminish and it is easy to go for longer periods without eating. Many people naturally stop eating breakfast they just arent hungry when they wake up. The number one rule of low-carb eating is eat when you are hungry and stop when you are full. So if you are not hungry try fasting for 16 hours, and then eating just lunch and dinner in an 8-hour window, called a 16:8 fast. Or try eating dinner one night, than fasting until dinner the next night, doing a 24-hours fast.

Samantha added in a 24 hours fast on our advice and a couple of 16:8 fasts. I was surprised how easy it was. I wasnt hungry.

For Ellen McCormick Martens, 71, of Houston Texas, adding in intermittent fasting, eating only between 11 am and 7 pm did the trick for her stubborn plateaus.Using IF, I have been able to keep my extra weight off for 1 years. It is really simple and easy to incorporate [a short fast] into an LCHF lifestyle.

Dr. Fung suggests not doing the same fasting routine, day after day, but to switch it up; 16:8 one day, 24 hours IF the next, then a day of regular eating. That is because the body has a strong physiological drive to seek homeostasis energy balance. Whenever the body is exposed to a constant stimulus, it will become acclimated to it, he says.

Remember: eat when you are hungry and stop when you are full.

When people are doing low carb keto eating they are often not hungry for 16, 24 and even 36 hours. Such fasts are safe and healthy. Remember: eat when you are hungry (dont eat when you are not), and stop when you are full.

Watch for carb creep: If you have been doing low-carb keto eating for a while, carbs can sneak back into your diet, particularly in the form of sauces, condiments, fruits, and nut snacks. If weight loss has stalled, closely examine what you are eating and cut back to under 20 g of carbs again. Nut snacks like cashews, almonds, and pistachios are easy to overeat and can contain enough carbs to contribute to a weight-loss stall. A cup of pistachios, for example, has 34 g of carbs. Avoid carb cycling or cheat meals, too, for now.

For insulin resistant people, if they are in ketosis but eat one meal of carbohydrates, it can stop the ketosis in some people for up to three weeks, said Dr. Westman.

Keeping carbs below 20 g will maximize weight loss with more control over hunger and cravings, says Jackie Eberstein.

Samantha cut out her nut snacks and feels that, along with the IF, doing so contributed to getting the scale finally move downward.

Cut out the alcohol for now: Many people love the fact that on a low-carb or keto diet you can have a glass of dry white or red wine from time to time. If you are experiencing a weight-loss plateau, or gaining weight, cut out all alcohol for now until weight loss starts again. Even a few drinks a week can cause a stall. I love my Friday night glass of wine after a hard week, but I will cut it out for now, says Samantha.

Remove artificial sweeteners: If you have been including artificial sweeteners like aspartame or sucralose in your low-carb or keto diet, our experts recommend you wean yourself off them. While there are not a whole lot of scientific studies, anecdotally we find when people get rid of artificial sweeetners, they were able to lose weight. Come off them as soon as you can, advises Dr. Westman.

More on artifical sweeteners and weight

While you cant exercise your way out of a bad diet, adding in weight lifting will build muscle and increase your metabolism.

Dr. Westman never brings up exercise as a first step in weight loss. He wants patients to focus on the diet first. But later on, if things are no longer working well and there is still significant weight to lose, I bring up the E-word, exercise. But I try to get them back to things that are fun for them. Exercise will help you get through a plateau.

Dr. Hallberg notes that vigorous exercise can sometimes create a false weight plateau. If you are exercising to the point of getting sore, you are tearing muscle which is a good thing, that is how we build muscle, by micro-tears. But in order to deal with that, the body sets off a small inflammatory response, which causes people to retain fluid. So after a vigorous workout you can jump up a few pounds overnight. It is not a real plateau, it is a pseudo plateau.

Make sure you have rest days between heavy exercise for the body to recover.

A good night sleep reduces stress and cortisol, the stress hormone that when raised hangs onto abdominal fat.

Tips for better sleep include:

Read more here: National Sleep Foundation: Sleep Hygiene

This advice struck home for Samantha: My sleep has been impaired for the last five years because of peri-menopause.

Try stress reduction techniques: Examine the stresses in your life and see if you can do anything to alleviate any of them. Stress increases cortisol release. But dont stress about stress that is no win. Many women during menopause find they are caught in the sandwich of still dependent children but aging or ill parents. Death of loved ones and loss are common during the menopausal years.

When we see people struggle and hit a plateau, or completely fall off the wagon, the number one cause is a life crisis of some sort, says Dr. Hallberg. We all have life crises, men and women all our lives are managed chaos. We recommend people plan coping mechanisms to deal with stress.

Stress can cause emotional eating, too, another cause of stalls or weight gain, Dr. Fung notes.Try yoga, meditation and mindfulness techniques, relaxing walks or other pleasant diversions and hobbies. Dr. Hallberg recommends a week of slow and mindful eating, where you really pay attention to taste, textures, and hunger cues. Eat slowly, deliberately and mindfully.

Dr. Westman notes that even worrying about your weight can be a stressor. While monitoring ones weight and food intake is usually helpful, if it becomes too stressful, Dr. Westman suggest not monitoring it for a while and just going by how you feel.

Some women are aiming for an arbitrary number on a scale a number that has no real bearing or relationship to their actual health and wellness.

This is one of the really big issues I see for women it is so much entwined with psychology, self-esteem, and societal pressure, and in many ways outside of womens control, says Dr. Hallberg. They succumb to ways they think they need to be, rather than what is healthy for them. If you see victory as only a number on a scale, you are going to sabotage yourself.

Jackie Eberstein agrees: Measure your success by a loss of inches, rather than the scale. She advises that you accept that weight loss in middle age will be slower than when you were younger. Remember that you are in this for the long haul. It is an investment in your health as you get older. Have patience. Your long-term goal is to make a permanent lifestyle change as well as lose the excess fat.

For Samantha, this last tip makes perfect sense.

In all of this I really try to enjoy the body Im in. I celebrate my muscles and skin and good hair; that I am healthy and that I look healthy, she says.

I feel great on LCHF and keto, with whole food eating great energy, GI tract, focus. So Im happy to eat this way regardless of the scale. I really do feel that for women in menopause this is the crux of the issue balancing the desire to lose (or not gain) weight with a focus on physical and mental health. To age with grace and vitality.

Anne Mullens

More:
Top 10 tips to lose weight on low carb or keto for women 40 ...

Read More..

Theres no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise.

Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.

So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you.

Walking is an ideal exercise for weight loss: It doesnt require any equipment, other than a decent pair of walking shoes, and you dont need a gym membership to do it.

Its a low-impact exercise, which means it wont blow out your knees or cause other stress injuries that can leave you on the sidelines for weeks or even months.

Depending on how much you weigh, walking at a pace of four miles per hour will burn between 5 and 8 calories every minute, or between 225 and 360 calories for a 45-minute walk.

At this pace, walking 45 minutes a day most days, you can lose up to a pound a week without changing any other habits.

So put on your walking shoes, turn on your iPod and go for a brisk stroll through the neighborhood.

If you live close to where you work or shop, make walking your primary mode of transportation most days, and watch the pounds melt away. When the weather is bad, take to the local track or indoor mall, or hop on the treadmill.

Link:
Sixteen Best Exercises for Weight Loss - MyDiet

Read More..

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Use the "metric units" tab if the International System of Units (SI) is preferred.

The following converter can be used to convert between Calories and other common food energy units.

This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage. The three equations used by the calculator are listed below:

Mifflin-St Jeor Equation:

For men:

BMR = 10W + 6.25H - 5A + 5

For women:

BMR = 10W + 6.25H - 5A - 161

Revised Harris-Benedict Equation:

For men:

BMR = 13.397W + 4.799H - 5.677A + 88.362

For women:

BMR = 9.247W + 3.098H - 4.330A + 447.593

Katch-McArdle Formula:

BMR = 370 + 21.6(1 - F)W

where:

W is body weight in kgH is body height in cmA is ageF is body fat in percentage

The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest. This value is multiplied by an activity factor (generally 1.2-1.95), dependent on a person's typical levels of exercise, in order to obtain a more realistic value for maintaining body-weight (since people are less likely to be at rest throughout the course of an entire day). 1 pound, or approximately 0.45 kg, equates to about 3,500 calories. As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day. For example, if a person has an estimated allotment of 2,500 calories per day to maintain body-weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.

It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. It is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism. Losing more than 2 pounds a week will likely involve muscle loss, which in turn lowers BMR, since more muscle mass results in higher BMR. Excessive weight loss can also be due to dehydration, which is unhealthy. Furthermore, particularly when exercising in conjunction with dieting, maintaining a good diet is important, since the body needs to be able to support its metabolic processes and replenish itself. Depriving the body of the nutrients it requires as part of heavily unhealthy diets can have serious detrimental effects, and weight lost in this manner has been shown in some studies to be unsustainable, since the weight is often regained in the form of fat (putting the participant in a worse state than when beginning the diet). As such, in addition to monitoring calorie intake, it is important to maintain levels of fiber intake as well as other nutritional necessities to balance the needs of the body.

Calorie counting with the intent of losing weight, on its simplest levels, can be broken down into a few general steps:

The above steps are an attempt at the most basic form of calorie counting. Calorie counting is not an exact science, and can be as complex as you want to make it. The above does not consider proportions of macronutrients consumed. While there is no exactly known, ideal proportion of macronutrients (fats, proteins, carbohydrates) some balance is certainly advisable, and different foods have been found to have different effects on health, feelings of hunger, and number of calories burned. Generally, minimally processed plant and animal foods tend to be more conducive to healthy weight loss and maintenance.

There are many approaches to weight loss and there is no set ideal method that works for all people, which is why so many different diets and exercise regimens exist. While some methods are more effective for each individual person, not all weight loss methods are equivalent, and studies suggest that some approaches are healthier than others. That being said, one of the most commonly effective weight loss methods is counting calories. In its most basic form, calories consumed minus calories expended will result in weight gain if the result is positive, or weight loss if the result is negative. However, this is far from a comprehensive picture, and many other factors play a role in affecting healthy, sustainable weight loss. For example, there exist conflicting studies addressing whether or not the type of calories or foods consumed, or how they are consumed, affects weight loss. Studies have shown that foods that require a person to chew more and are more difficult to digest result in the body burning more calories, sometimes referred to as the thermic effect of food. While the increase in burned calories may be marginal, foods that are more difficult to digest such as vegetables generally tend to be healthier and provide more nutrients for fewer calories than many processed foods.

Consistent with the view that in regards to weight loss, only net calories are important and not their source, there exist cases such as the Twinkie diet, where a person that solely counted calories while eating a variety of cake snacks managed to lose 27 pounds over two months. As effective as this can be, it is certainly not suggested. While the participant did not seem to suffer any noticeable health detriments in this particular case, there are other less measurable factors that should be considered such as long-term effects of such a diet on potential for developing cancers, heart disease, and diabetes. However, ignoring efficiency and health, sustained, significant reduction of caloric intake or increase of physical activity should result in weight loss, and counting calories can be an effective way to achieve this sole result.

Aside from being one viable method for facilitating weight loss, calorie counting has other somewhat less quantifiable advantages including helping to increase nutritional awareness. Many people are completely unaware of, or grossly underestimate their daily caloric intake. Counting calories can help raise an awareness of different types of foods, the number of calories they contain, and how these calories have a different effect on a person's feelings of satiety. Once a person has a better understanding of how many calories are actually in that bag of chips that they can so easily inhale within minutes, how much of their daily caloric intake it consumes, and how little the chips do to satiate their hunger, portion control and avoidance of foods with empty calories tends to become easier.

Having actual caloric measurements can also assist in weight loss, since tangible calorie goals can be set, rather than simply trying to eat less. Also, although this is not necessarily directly related to calorie counting, studies have shown that portion control by simply eating from a smaller plate can help reduce calorie intake, since people tend to fill their plates and eat everything on their plates. Many people do not realize that they are overeating, since they have become accustomed to restaurant-sized portions being the norm, when said portions can be up to three or more times larger than necessary for a typical meal.

Tracking calories also puts exercise in a quantifiable perspective, increasing a person's awareness regarding how much exercise is really required to counteract a 220-calorie bag of M&M's. Once a link is made between the amount of exercise that some snack equates to, many people find abstaining from that bag of chips to be the preferred option rather than performing an equivalent amount of exercise which can lead to healthier eating habits.

In the end however, what's important is picking a strategy that works for you. Calorie counting is only one method used to achieve weight loss amongst many, and even within this method, there are many possible approaches a person can take. Finding an approach that fits within your lifestyle that you think you would be able to adhere to is likely going to provide the most sustainable option and desirable result.

Zigzag calorie cycling is a weight loss approach that aims to counteract the human body's natural adaptive tendencies. Counting and restricting calories, as described above, is a viable method to lose weight, but over a period of time, it is possible for the body to adapt to the lower number of calories consumed. In cases where this happens, a plateau in weight loss that can be difficult to surmount can result. This is where zigzag calorie cycling can help, by not allowing the body to adapt to the lower calorie environment.

Zigzag calorie cycling involves alternating the number of calories consumed on a given day. A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day. In both cases, 14,000 calories would be consumed over the week, but the body wouldn't adapt and compensate for a 2,000-calorie diet. This also allows a person more flexibility in their diet, allowing them to plan around occasions, such as work or family gatherings, where a person may consume more calories. Consuming a lower number of calories on other days can allow a person to enjoy these gatherings or even have a "cheat day" where they eat whatever they want without feeling guilty, since they can make up for the excess calories on their low-calorie days.

There is no concrete rule or study that dictates the most effective way to alternate or spread out calorie consumption. How to vary calorie intake is largely up to personal discretion. Depending on a person's activity, it is generally recommended that the high-calorie and low-calorie days vary by approximately 200-300 calories, where the high-calorie day is often the number of calories a person needs to consume to maintain their current weight. For a person with a higher activity level, the calorie difference should be larger. The calculator presents two zigzag diet schedules. The first schedule has two higher calorie days, and 5 lower calorie days. The second schedule increase and reduces calories gradually. In either case, the total weekly calorie consumption is the same.

In the end, regardless what method you choose to use when approaching weight loss, what's important is picking a strategy that works for you. Calorie counting and zigzag calorie cycling are only two methods (that are fairly interrelated) used to achieve weight loss among many, and even within these methods, there are many possible approaches a person can take. Finding an approach that fits within your lifestyle that you think you would be able to adhere to is likely going to provide the most sustainable and desirable result.

Many people seek to lose weight, and often the easiest way to do this is to consume fewer calories each day. But how many calories does the body actually need in order to be healthy? This largely depends on the amount of physical activity a person performs each day, and regardless of this, is different for all people there are many different factors involved, not all of which are well-understood or known.

Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health. For example, a physically active 25-year-old male that is 6 feet in height requires considerably higher calorie intake than a 5-foot-tall, sedentary 70-year-old woman. Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

The body does not require many calories to simply survive. However, consuming too few calories results in the body functioning poorly, since it will only use calories for functions essential to survival, and ignore those necessary for general health and well-being. Harvard Health Publications suggests women get at least 1,200 calories and men get at least 1,500 calories a day unless supervised by doctors. As such, it is highly recommended that a person attempting to lose weight monitors their body's caloric necessities and adjusts it as necessary to maintain its nutritional needs.

The main sources of calories in a typical person's diet are carbohydrates, proteins, and fat, with alcohol also being a significant portion of calorie intake for many people (though ideally this should be limited since alcohol contains many empty calories). Some studies have shown that the calories displayed on nutrition labels and the calories actually consumed and retained can vary significantly. This hints at the complex nature of calories and nutrition and is why many conflicting points of view on the "best" methodology for losing weight exist. For example, how a person chews their food has been shown to affect weight loss to some degree; generally speaking, chewing food more increases the number of calories that the body burns during digestion. People that chew more also tend to eat less, since the longer period of time necessary to chew their food allows more time to reach a state of satiety, which results in eating less. However, the effects of how food is chewed and digestion of different foods are not completely understood and it is possible that other factors exist, and thus this information should be taken with a grain of salt (in moderation if weight loss is the goal).

Generally, foods that take more effort to chew fruit, vegetables, lean meats, whole grains, etc. require the body to burn more calories since more calories are required to digest them. It also results in the feeling of satiety for longer periods of time. Furthermore, certain foods like coffee, tea, chilies, cinnamon, and ginger have been found to increase the rate of calories burned, due to the ingredients they contain.

The "quality" of calories consumed is also important. There are different classifications of foods in terms of calories. This includes high-calorie foods, low-calorie foods, and empty calories. Consistent with their naming, high-calorie foods are foods that are calorically dense, meaning that there are a high number of calories relative to serving size, while low-calorie foods have fewer calories relative to serving size. Foods such as fat, oils, fried foods, and sugary foods are examples of high-calorie foods. Being a high-calorie food does not inherently mean that the food is unhealthy however avocados, quinoa, nuts, and whole grains are all high-calorie foods that are considered healthful in moderation. Low calorie foods include vegetables and certain fruits, among other things, while empty calories, such as those in added sugars and solid fats, are calories that contain few to no nutrients. Studies have shown that there is a measurable difference between consuming 500 calories of carrots compared to 500 calories of popcorn. As previously mentioned, this in part can be attributed to differences in how the foods are consumed and processed. Carrots require far more chewing and can result in more calories burned during digestion. Again, the mechanism for these differences is not fully defined, but simply note that for weight loss purposes, the general formula of calories in minus calories out determining weight gain or loss does hold, but that the number of calories on a nutrition label is not necessarily indicative of how many calories the body actually retains. While there is no clear-cut or ideal amount of macronutrient proportions a person should consume to maintain a healthy diet or lose weight, eating a "healthy" diet replete with a variety of unprocessed foods such as vegetables, fruits, and lean meats is correlated with being healthier, and is more likely to result in sustainable weight loss. Also, remember that calories from drinks comprise an estimated 21% of a typical person's diet. Many of these calories fall under the category of empty calories. While sodas are an obvious culprit, drinks such as juices and even milk have large amounts of sugar and should be consumed in moderation to avoid negating their nutritional benefits. Ideally a person should drink water, tea, and coffee without adding sugar in order to reduce calories gained from drinks.

Remember: All foods, including "healthful foods," should be consumed in moderation, and distinctions can often be misleading since even natural foods like fruits can have large amounts of sugar, and foods labeled as "health foods" such as low-calorie foods, reduced-fat foods, etc. can potentially replace one unhealthy component with another. Many reduced-fat foods have large amounts of added sugar to compensate for taste lost through fat reduction. It is important to pay attention to, and consider the different components in a food product in order to determine whether said food should have a place within your diet.

* 1 cup = ~250 milliliters, 1 table spoon = 14.2 gram

Read the rest here:
Calorie Calculator

Read More..

I have always loved FOOD! The sweeter it is, the more I like it! Over the years, I have tried to lose weight by tying things here and there; working out as much as I could as well. The final straw came just before the Christmas holiday. I looked like a big, fat mess!

Every week that I would walk in to the Peabody office, I felt like a celebrity! I was always greeted by smiles from everybody! It began to be my favorite part of the week. They were all so profession, and yet, so friendly. Every week they had wisdom on how to get through week by week. I couldnt have done what I have done without each of them.

The diet itself is not all that difficult. For me, I started feeling better and having more energy after week 2. With the help of that new energy feeling, that made each week easier and easier to get through. At one time, I thought exercise was the only way to lose poundage. NOT TRUE FOLKS! It is all about nutrition!

On my first weigh-in, I came in at a disgusting 231lbs. Today, my final weigh-in, I was 190. I have lost 41lbs in 10 weeks! Folks, if I can do this, anybody can!!! I mean that from the bottom of my heart! You will feel better, certainly look better and I love all the compliments from my family and peers! Thank You Awaken 180 and Kathryn, Catherin, Elazabeth and Ramon for changing my life around. I look forward to seeing you guys in the Maintenance section of your sensational program. Even though I have not met you; but Thanks to Awaken 180 creator, Paige, for creating this wonderful diet plan that REALLY works!

Read the original:
Massachusetts' Weight Loss Program

Read More..

When youre committed to getting your body into the best shape ever, Fitness CF is the place you want to be. Our gym in St. Cloud has the same goal: to help you achieve the highest level of fitness, health, and wellness.

How do we do it?

We offer the ultimate best in program and services. Youll find the latest equipment, the most skilled instructors, and the most energizing group classes anywhere; and amazing amenities that include onsite childcare, a womens only gym area, Silver Sneakers senior fitness, massage and tanning, a Cardio Cinema, and more!

Find out for yourself why Fitness CF St. Cloud FL is the best. Check us out with a free 7-day pass today!

NEW at Fitness CF gyms, track your body progress in 3D with our Fit3D Pro Body Scanner! All new and current members are eligible for one complimentary scan. Ask one of our fitness professionals on how you can get started today!

Read the rest here:
Best Gym in St. Cloud | Fitness CF Gym | (407) 957-2622

Read More..

Ok, so you realized that you don't feel comfortable with the way you are for whatever reason. Maybe you want to stay healthier for your kids or maybe there is a wedding around the corner, bottom line is you decided to take action and learn how to lose weight fast.

Before we begin, congratulate yourself for taking action by reading this article, it takes a lot of courage to begin a weight loss journey, so give yourself a pat on the back!

Lets get to it.

Once you have decided you want to lose weight fast, your first question will most likely be;

"Where in the hell do I even start?"

There are literally millions of articles online on how to lose weight. It's mind boggling, read all you want but without direction you'll simply feel lost and frustrated and you will give up.

What they don't do online is organize all that information in a logical order to effortlessly produce the most effective weight loss results possible. This is where we come in.

Here's the deal.

The Information I'm about to share with you comes from decades of experience in the weight loss Industry and is extremely valuable, so please treat it that way.

This is how you can Lose Weight Fast, STEP-BY-STEP!

Did you know that losing weight is 80% Diet and 20% Exercise?!Since Diet makes up 70% of your weight loss efforts, this is the most obvious place to start.

We have found that Low Carb High Fat (LCHF) diets are the most effective in terms of being the easiest to follow, and producing the best results.

While being on a LCHF Diet, people have reported losing around 2kgs in their very first week.

Recommended LCHF Diet Plans:

When starting a diet you'll realize carb cravings make it almost impossible to stick to the diet after a few days.

Dieting during the day is easy peasy! But as soon as the sun sets it's like our inner cave woman comes out. We literally want to eat everything in sight.

Am I right?!

This is where appetite suppressants come in.

We won't beat around the bush with this,CheetaThin is the most effective appetite suppressant, and since it's made from 100% natural ingredients it has very few side effects.

Plus,CheetaThin has some amazing weight loss properties.

With an appetite suppressant on board, dieting will be as easy as eating cake!

You got through steps 1&2 and you have lost a ton of weight (believe me if you do it properly you will, our past customers have reportedlosing around2-3kgs in their first week,) but now you want to speed things up a bit further.

This is where step 03 comes in.

The biggest point I want to make clear about training is that you only need 15min a day, and you don't need to go to gym.

Consistency is the key here!

Recommended Training Program:

You've managed to lose weight fast and you're feeling on top of the world. You feel like anything is possible, you finally feel like you are in full control of your weight.

Until...

...one morning you wake up and your clothes feel a bit tighter, your confidence takes a plunge! What now?

Seems a life change is in order!

This is the most important simply because you are at a cross road with 2 paths. You can either fall back into your old ways and end up back at step 01 in a few years, or you can change your life, and live it feeling comfortable and in control of your weight forever.

The Best information we have on how to keep the weight off:

There you have it, the 4 steps you need to follow with tons of free information to get you started. We will updating this post weekly with links to new content we publish, so make sure you come back regularly.

If you liked this article please share it by clicking on one of the social icons on your screen, it's literally the only way these articles get out.

*Please note results may vary from person to person.

Read more:
How to Lose Weight Fast! Step-by-Step Guide CheetaTHIN

Read More..

Contact Us Today

Page 1,740«..1020..1,7391,7401,7411,742..1,7501,760..»

Home » Page 1740