Search Weight Loss Topics:

Page 1,748«..1020..1,7471,7481,7491,750..1,7601,770..»

Home » Page 1748

Aston Kupang Hotel & Convention Center is conveniently located in the heart of Kupang, the capital city of East Nusa Tenggara. Only 15 minutes away from El Tari International Airport, and within 10-minute drive to business district and 5-minute away from the central of government offices.

A convenient base to stay in Kupang. Aston Kupang Hotel & Convention Center offers a fine blend of exceptional service and attention to details, this waterfront hotel is the perfect choice to stay when you decide to explore Kupang. Nearby to many cultural and natural attractions, such as Lasiana Beach, Kera Island, Semau Island, Crystal Cave, Tablolong Beach and Oenesu Waterfall. The hotel is also within convenient distance to shopping district.

A perfect venue for business meetings and group functions. Aston Kupang Hotel & Convention Center offers a true experience of modernity. Combining exceptional service and attention to details, Aston Kupang Hotel & Convention Center features 5 meeting rooms and 1 grand ballroom with avant-garde facilities which accommodate up to 1,600 guests, this establishment is ideal to host meetings, workshops, exhibitions, and social events.

Use the promotion code BOOKDIRECT on our website and get an additional 10% off or download the Archipelago Membership App and get even more savings at this hotel and 120+ more across South East Asia!

Read more from the original source:
Aston Kupang Hotel & Convention Center - Aston hotels

Read More..

People of all ages should try to have an optimal weight. To know what your optimal weight is, ask your doctor, as BMI calculators can sometimes be misleading, especially if you are muscular or if you have a health condition that makes it difficult to lose weight.

There are two basic ways to lose weight: dieting and exercise. While these two ways to lose weight work okay on their own, they work much better when used in combination. When you diet, but dont exercise, you are taking in slightly fewer calories, which is a great start. When you exercise, but dont diet, you are burning off more calories, but you are taking in the same amount. By dieting and exercising, you are both taking in fewer calories and burning off more, which helps you to lose weight quickly.

The aim of this article is to teach our readers how to lose weight naturally and safely. We will not be discussing weight loss pills or fad diets, as these can sometimes do more harm than good. All of the tips given in this article can be used by people of any age or gender. However, some of the tips may be difficult to use if you are especially overweight or have mobility issues.

Adults should exercise for at least 150 minutes a week. However, if you are doing extreme sports or high-intensity exercises, then you can cut this time in half. This means that the average adults should exercise for about half an hour a day, five days a week to stay healthy. However, depending on your diet or your weight, you may need to exercise more than this if you want to lose weight.

The thirty minutes does not need to be done all at once, or all with one exercise, either. Mix it up to keep your body adaptable. Plus, if you do the same workout each time, your body may become too used to it, and it may become less effective over time. Some helpful exercises are listed below.

If you are new to exercises, then you may want to begin by simply walking more. Walk a short distance, rather than driving. Even taking the stairs instead of the elevator can be of some help. You can count any walks you take towards your thirty minutes of exercise a day.

If you are not new to exercising, then you might want to kick things up a notch by jogging or running. Begin why jogging or running short distances, and once you get the hang of it, try to go further or run faster. Even running on a treadmill, rather than outdoors, can still be of some help.

Biking is another aerobic exercise that can help you to lose weight. This is a handy way to move around town as well. Try biking to work instead of driving, if you live close enough. If you want to make things a little more challenging, try taking on biking trails or biking up hills to force your muscles to work harder, thus making your body lose more weight.

There are varying levels of yoga, so both beginners and experts are sure to be able to find something to do to challenge them. Yoga is primarily made up of various stretches, so it can be used as a great warm up or cool down exercise. It can also be used to help improve flexibility. However, some yoga practices are specially meant to be challenging, as to encourage weight loss.

Weight training, aka using hand weights, kettlebells, or dumbbells while exercising is another great way to promote weight loss and to tone and build muscle. These exercises are usually used to build or tone muscle in the arms. So, if you have excess fat in or around your arms, you may want to practice weight training.

If you are new to weight training, it is best to start out by using light weights. As you become used to the weight you are using, you can either increase the repetitions of the weight training exercise you are doing, or you can increase the amount of weight you are using. Either way, you will increase the difficulty of this exercise.

Swimming is one of the best full-body workouts a person can get, and because it is in the water, even people who have mobility issues can do it. This is also a great activity to do before or after working out as a warm up or cool down. Doing this exercise alone, or in combination with others, can prove to be helpful when it comes to losing weight.

Another activity that can be done in the water is water aerobics. Water aerobics put less pressure on the muscles and joints than normal aerobic exercises do. This makes water aerobics easier to do, which is great news for those who are overweight or who have mobility issues. Plus, you do not even need to necessarily know how to swim to do water aerobics, although, it would be helpful to have some experience with.

Watching exercise videos on YouTube or purchasing exercise movies is another great way to exercise. These videos can be done in the privacy of your own home and on your own schedule. They also take less time than going to the gym. This is a great way for busy people to exercise. Exercising at home is also a wonderful way for people to exercise when they are self-conscious about going to the gym.

Dancing can be a fun way to get moving and lose weight at the same time. The great thing about dancing is that it can be done at any time, anywhere! Like exercise videos, there are also videos online and in physical copies that can be used for this type of exercise. Dance video games often have exercise modes that can help to burn more calories than normal gameplay modes of each game.

Taking exercise classes is a great way to get outside of the house and meet with other people who have similar weight loss goals. By building a sense of comradery with other people, you can work together to reach your fitness goals. Take a class in whichever type of exercise you like the most. The more interesting you find the class, the more likely you are to stick to it.

Playing sports, either with people your age, or even just throwing around a ball with your children, can be a great way to be more active. While this may not help you to lose as much weight as some of the other types of exercises listed in this article, it will help you to be more active, which is part of a healthy lifestyle.

Exercising often is only one part of the equation when it comes to healthy weight loss. Having a healthy diet is the other part. This section will discuss various dietary changes you can make, as well as discussing various foods which can help to boost metabolism. Both of these things can help you lose weight in a safe manner, without the use of dietary supplements.

Many people eat three large meals a day. However, eating five small meals a day may be more beneficial. By eating smaller meals more often, you can stay full throughout more of the day. This will make sure that you do not overeat when it is time for meals or snacks. Try this technique to curb your appetite.

Red meats are often fatty and can work to raise cholesterol levels. Eating lean meats, instead of red meats, can help to avoid this problem. Some lean meats to add to your diet include fish, chicken, and other types of poultry.

If you are a vegetarian, or if you want to experiment with a vegetarian diet to lose weight, then you need to know that you still need to take in protein to have a healthy diet. Some common sources of vegetarian proteins are eggs, milk, nuts, beans, and mushrooms. Add these to your diet often to build up protein without building up too much unhealthy fat.

Drinking water often can help to keep you feeling fuller between meals. Drinking cold water may also help to boost your metabolism for a short time. Plus, when you are drinking water, you arent drinking something that contains empty calories. Drinking plenty of water will also keep you from becoming dehydrated.

While soda and energy drinks may help you to become energized enough to work out, they are often ladened with so many calories that it is not worth it. Even if you drink diet soda, which doesnt contain calories, you are still consuming unhealthy chemicals which can hinder weight loss. If you need to drink a beverage to give you energy, try drinking coffee or tea instead.

Like many other drinks, alcohol is full of empty calories. Many alcohol beverages do not come with calorie counts on the bottle, which can make it hard to know how much you would need to exercise to burn off the calories. Instead, it is best just to avoid drinking alcohol until you have met your weight loss goals.

Green tea is low in calories can it can help to boost your metabolism. By simply drinking two to three cups of green tea each day, you can help to boost your metabolism. This will increase your energy levels, which can encourage you to exercise more.

When it comes to your drinks, like tea, try to add honey instead of sugar. Honey is usually less processed than sugar, which can be beneficial to your health. Honey is also better to use than artificial sugars. Keep this in mind when sweetening your drinks.

Eating spicy foods can help to boost your metabolism. However, eating spicy food can also help to boost your appetite, so it is best to eat them in moderation. Foods that contain capsaicin, like hot peppers, will do the best for your metabolism. Eating foods that are made with spices and herbs may also help to boost your metabolism.

Instead of using fatty oils to cook with, try cooking with coconut oil instead. This is a healthier alternative to oils like vegetable oil or canola oil. As an added bonus, coconut oil, when ingested, can also help to boost your metabolism.

Taking in more calcium can help your body to cut fat more easily. As gross as it sounds, by taking in more calcium, you excrete more fat. Taking calcium supplements (as directed on the package) and drinking full-fat milk can help you to take in more calcium.

As tasty as cheese is, it is best to avoid it while you are trying to lose weight. Cheese does not have much nutritional value, but it does have a lot of calories. For this reason, it is best to avoid it or eat it less often while you are trying to lose weight.

When you eat pasta or bread, try to choose a whole grain option. Since whole grains are more complex than processed grains, your body takes more energy to break them down, which results in more calories burned. Plus, whole grains are generally seen as being more healthy than other types of grains. Whole grain products are also rich in fiber, which helps to promote a healthy digestive system.

Eating foods that are rich in iron, or taking iron supplements, can help you to lose weight. This is because you need to have enough iron in your body if you are to break down fat well. Some foods that contain iron are spinach, dark chocolate, lentils, seeds, tofu, beans, and potatoes.

Omega-3s are a component which can be most readily found in many types of seafood, including salmon and cod. By eating more of these foods, you can naturally boost your omega-3 intake. This helps your body to better burn fat and lower inflammation, which can sometimes cause bloating.

While many people may try to avoid snacking while they are trying to lose weight, there is no reason why snacking should be avoided, so long as you are taking in healthy snacks. When reaching for something tasty between meals, try to focus on eating fruit, vegetables, or nuts. Yogurt is also a healthy snack to try.

Avocados are loaded with nutrients, healthy fats, antioxidants, and they help to boost your metabolism. Whats not to love? Simply add more avocado to your diet (it tastes great in sandwiches and salads) to get the benefits from this creamy fruit.

If you are going to top your hot dog or burger with a condiment, make it mustard! A serving size of mustard is small and only has about five calories. As a bonus, even a small amount of mustard can help to boost your metabolism up to 25%. Add mustard to your meals to give your metabolism a much-needed boost.

Salad is a staple meal or side for many people who are on a diet. While lettuces and vegetables are usually low in calories, some salad dressings can be high in calories. Luckily, many vinegar-based salad dressings are both tasty and low in calories. Some dressings, like apple cider vinegar, can also encourage your body to burn fat. So, the next time you have a salad, try a putting a vinegar-based dressing on top, rather than ranch, Caesar, French, or 1000 island.

Which of these tips are you most likely to use to lose weight? Comment with your answer below!

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm?source=quickfitnesssolutions

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#section1

The 55 Best Ways to Boost Your Metabolism

Please follow and like us:

View post:
29 Tips to Lose Weight Safely - Home Remedies For All ...

Read More..

Irish Pork Roast with Roasted Root Vegetables

In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can--its flavor really shines with no more seasoning than a bit of thyme and a little sea salt. If you'd like, dress up the meal with a traditional Irish apple condiment--Ploughmans chutney or Bramley applesauce, which you can find in specialty stores and online.

Grilled Cauliflower Steaks with Almond Pesto & Butter Beans

Need some new meatless dinner ideas? This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. We're sorry to ask you to buy 2 heads of cauliflower to make this recipe when you only cut a couple of "steaks" from each, but it guarantees the best results. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes!

Cauliflower Po' Boy Sandwiches with Avocado Mayo

Crunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture.

Honey BBQ Roasted Root Vegetables

In this veggie-forward spin on Texas-style barbecue, we swap the traditional brisket for root vegetables and rely on the chipotles in the sauce to bring the smokiness to the table. These vegetables are a versatile side for all sorts of mains, whether you're in the mood for meat or want to go vegetarian with grilled tofu or a bean dish.

Vegetarian Slow-Cooker Pozole

This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.

Here is the original post:
How to Lose Weight - EatingWell

Read More..

In this Article In this Article In this Article

Are you thinking about going on a diet to lose weight? After all, it seems you can't open any magazine without reading about the latest fad diet -- whether low-carb, low-fat, or low-calorie.

The reality is, diets are like fashions. They come and go; some work, some don't. And while many teens lose weight on diets, not so many keep the weight off.

Studies show that approximately 95% of people who go on weight loss diets will gain all or some of the weight back within the first 5 years. In fact, some studies have found that after a period of 5 years, most diet programs are unsuccessful in terms of keeping the weight off.

In the past five years, research has shed light on the impact of strict diets on weight loss, and the findings have consistently held true: diets alone don't work. Sure, these diets can help you lose weight at first. Yet for most teens, a lot of this loss is muscle -- not fat. And lean muscle (as opposed to body fat) is what helps burn calories.

The more muscle mass your body has, the more calories you burn all day, even while you are sitting around studying or surfing the Internet.

The best way to maintain or reach an ideal weight is to burn more calories than you take in. That means increasing activity and decreasing calorie intake -- but not severely.

The safest, most effective diet for weight loss is a healthful, balanced one including:

Cutting out junk food, sugary sodas, and sweet, undiluted fruit drinks from your diet is an easy way to lose weight over time. For example, cutting out 10 potato chips a day saves 100 calories. Over a year, giving up those chips would translate into 10 pounds of extra fat lost.

Likewise, adding 20 minutes more of exercise (such as aerobic dancing, walking, jogging, biking, rowing, or swimming) to your current routine will burn an average of 100 calories of fat a day. Over a year's time, that extra 20 minutes of exercise should allow you to lose 10 pounds.

Portion control is also important when you're trying to lose weight. One problem many overweight teens have is that they underestimate how much they really eat. So stop super-sizing, and learn what a healthy portion looks like.

It may also help to eat more frequently. Six small meals per day appears to be one of the best approaches to eating, especially when you're trying to lose weight. Just remember these mini meals need to be small.

If you feel you are overweight, talk to your primary health care provider or a registered dietitian. There are plenty of medically supervised diets that work well for teens who need to lose more than 10 pounds. Just be sure to include exercise, or you'll find that the weight comes back as easily as it left you.

There are several habits that serve as healthy ways to lose weight. They include:

1. Eat breakfast. Breakfast helps give you staying power throughout your day, and can even increase school performance. Studies show that eating breakfast may help keep you from binging later in the day. No need to eat a lot -- fruit and cereal or an energy bar and some milk is all you need to get going. If you're running late, just munch as you walk to class.

2. Don't skip meals to "save" calories. You'll likely make up for the skipped meals by snacking later on junk foods, which are high in calories, sugar, and trans fats (harmful fats found in many commercial snacks).Some recent findings show that junk foods make up nearly one-third of the total calories in the typical American diet. Remember, several small meals spread out through the day is a great approach.

3. Eat more lean protein to control your appetite. Go for low-fat dairy; eggs; skinless chicken and turkey; fish; lean cuts of beef, pork, and veal; legumes; soy foods; and nuts and seeds. Avoid animal foods that are high in saturated fats (such as fatty cuts of beef and high-fat dairy).

4. Eat more vegetables, fruits, whole grains, and beans (including soy). Studies show that these plant-based disease-fighters make up only 10% of the calories in the American diet. Plant-based foods are high in water and fiber and essential vitamins and antioxidants, yet very low in calories. Diets high in plant-based foods play a key role in the prevention of diseases, including obesity, heart disease, certain types of cancer, and type 2 diabetes.

SOURCES:

CDC: "BMI -- Body Mass Index: Child and Teen Calculator."

American Dietetic Association.

Pagination

Read the original:
Lose Weight the Healthy Way - WebMD

Read More..

Are you trying to lose weight?

There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination.

Here are a few easy steps to help you lose weight.

1. Start Your Day with Lemon Water

Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight.

2. Take Apple Cider Vinegar

Because apple cider vinegar has acetic acid, its good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections.

3. Replace Your Regular Tea/ Coffee with Green Tea

Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day.

4. Exercise

If you really want to lose weight in a healthy way, theres no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight.

Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. Its best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you dont have enough time.

5. Eat a Healthy Diet

A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods. Also, dont take in too much sugar and salt.

Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn.

Dont eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say 100 percent whole grain, not just made with whole grains or multi- grain.

Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings.

Set aside one day a week for a cheat meal. Remember, its important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives.

Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster.Eat smaller meals, more often.

6. Drink Plenty of Water

Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day.

Besides helping to clean out toxins, it makes the body burn fat faster.

Also, eat more fruits and vegetables that are full of water.

7. Get Proper Sleep

Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working.

Make sure to get 6 to 8 hours of sleep every night.

Source(s):https://www.top10homeremedies.com/new...

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Images licensed under CC: http://www.publicdomainpictures.net/ https://www.pexels.com/https://commons.wikimedia.org/https://en.wikipedia.org/http://www.freestockphotos.biz/https://pixabay.com/https://www.flickr.com/

Read this article:
7 Things You Can Do To Lose Weight Naturally

Read More..

With all the attention being paid to the Atkins diet today following the release of this major study in the Journal of the American Medical Association, I have to admit I am personally disturbed by what I have witnessed as an antagonistic demeanor amongst the health elites responding to the healthy low-carb nutritional approach.

As I noted in this blog post regarding a teleconference call debate between Dr. Michael Dansinger and Dr. James Hill that took place on Tuesday night (CLICK HERE for the audio), the spin coming from the low-fat diet supporters on this new positive Atkins diet study is this: sure, you can lose weight following the Atkins, low-carb diet, but the impact is only for the short-term--there is no evidence that anyone can possibly stay on a diet like this beyond one year.

Say what?!

In response to that ridiculous claim, I only have to look in my own mirror to know that assessment is about as far away from the truth as it can possibly be. Why? Because I lost 180 pounds in one year on the Atkins diet three years ago. Yep, that's me--Jimmy Moore--and I am all too happy to share my low-carb weight loss success since these so-called health "experts" choose to ignore people like me.

Do you want to take a wild guess what happened to my weight after the end of that one year when I lost 180 pounds? Did I simply balloon back up to 410 pounds again and prove these "experts" were right that people can't keep a low-carb diet up over the long-term? Yeah right! NOT!

Um, I hate to break the news to 'em, but not only have I kept the 180 pounds I lost in 2004 off of my body, but I've dropped an additional ten pounds in the process. And, more importantly, my weight has remained stable for well over two years now--the longest such stint in my 35 years of life where I haven't seen drastic weight fluctuations. Check out my dramatic BEFORE and AFTER pictures!

Unless you've walked in my shoes as a morbidly obese man, then you cannot possibly know how incredibly freeing it is to not have to worry about whether you will have to keep buying new pants because they ripped out in the crotch or new shirts because the buttons keep shooting off of them from that fat belly. Additionally, you never realize how precious having excellent health is until you've seen it seeping out of your body ever-so-slowly and then miraculously have it given right back to you.

That's EXACTLY what the Atkins diet did for me.

While the study participants who were on the Atkins diet only lost a modest 10 pounds in one year, the overwhelming majority of people (like these other low-carb weight loss succes stories) are able to lose A WHOLE LOT MORE WEIGHT when they have committed themselves fully to the low-carb diet as a lifestyle change that they will continue doing for the rest of their lives.

The health gurus think the Atkins/low-carb diet is okay as a temporary fix for weight loss, but don't stay on it for very long because it COULD POSSIBLY MAYBE PERCHANCE lead to health problems. Does this make any sense at all to you? Why would people who successfully lose weight on the Atkins diet want to change the method they used to lose the weight? Do these people think we're all a bunch of idiots or something?

This is an issue that just absolutely baffles me to no end. The double-speak that comes out of the mouths of "experts" purporting to provide dietary advice is glaring. On the one hand they say that it's okay to do the Atkins diet as long as you only do it for the short-term. But then without taking a breath, these same people assert that there are grave concerns over the long-term impact of eating a low-carb diet.

So which is it? That's like saying it's okay to breathe in methane gas into your lungs for an hour, but be sure you don't do it beyond that hour or it may be dangerous. If you truly believe something is hazardous to your health, then does it really matter how long you do it? Of course not! Yet, that's exactly what these people are saying about the Atkins diet. That's what people here in the South call bassackwards!

I know my low-carb weight loss success story is but one example out there, but it should not be dismissed by those who oppose the low-carb approach to weight loss and improved health. As much as they hate to admit it, I'm a living, breathing, alive-and-well example of someone who is living proof they are just plain WRONG when it comes to their opinions about the Atkins/low-carb nutritional approach. In fact, they couldn't be MORE wrong if they tried.

The truth about livin' la vida low-carb (that's the catchy phrase I use to describe my permanent commitment to the low-carb way of life now) is in the dramatic changes that happened in my life as a result of this amazing way of eating:

From 410 pounds to 220 poundsFrom 62 inch waist to 38 inch waistFrom 5XL shirt size down to XLFrom HDL cholesterol of 23 up to 72From triglycerides of 227 down to 43From blood pressure of 180/95 down to 125/80From body fat percentage of 52% down to 11%From three prescription meds to ZERO in nine months

On and on I could go talking about the dramatic changes that happened to me, but suffice it to say they are endless. It saddens me that people have been pushed away from even trying to lose weight on the Atkins diet because of all the negativity they have heard from the media and the medical community. Let me encourage you to ignore the propaganda machine that is against low-carb and learn the truth about the health dangers of excessive consumption of sugar, refined carbohydrates, and junk food.

If you are overweight, obese, or just plain sick and reading this right now and deep within your heart want to believe the Atkins diet could work for you, then it's time to meet someone who has been through the pain of obesity, taken the steps to begin a new healthy low-carb lifestyle, implemented those changes in his life permanently, and never lost sight of where he has been or how far he has come.

It would be my distinct privilege if you would allow me the opportunity to interact with you via e-mail to bring you just a glimmer of hope and inspiration on this amazing journey. Write to me anytime with your questions or comments at livinlowcarbman@charter.net.

You may be interested in some other resources I have available, including my blog, my podcast show, and my book entitled Livin' La Vida Low-Carb: My Journey From Flabby Fat To Sensationally Skinny In One Year. I am so grateful for the chance to share my Atkins diet weight loss story with the world and make it abundantly clear that there are REAL people who have done VERY well on this diet despite what the low-fat spin doctors are saying.

Don't let the media and those so-called "experts" frighten you to the point that you do NOTHING about your weight and health. Do you want to see your health continue to decline? Probably not! But you need to take that first step and do low-carb the RIGHT way by constantly educating yourself about what it is all about and then DO IT!

If you are wanting to find what could very well be the lasting answer to your obesity problem, then how about giving the Atkins/low-carb diet a try. It quite literally changed the course of my life forever for the better and the same can happen for YOU, too!

Labels: Atkins, blog, book, diet, Jimmy Moore, Livin' La Vida Low-Carb, low-carb, obesity, podcast, weight loss

See the rest here:
My Long-Term Weight Loss On The Atkins Diet

Read More..

Part of human feels that way to lose weightnaturally it was so easy, but in outside there, there also many people feels to lose weight is really hard. For the people those who overweight and feels that losing weight is really hard they just think that losing weight is in vain. But as we have known that give up is not a great solution. Actually, there are a lot of ways to lose weight which quickly and naturally without feeling stress and spend much money. Consistency and full of commitment is the key to losing weight.

For getting the ideal body is the main purpose of losing the weight. Need to memorize that the shapes of the ideal body are not always same with the ideal weight. If the shapes of the body is the subjective point, so that the weight is the objective thing. Are you considers that your body has been ideal? Do not be pessimist, because of the ideal shapes of the body doesnt always same with your ideal weight. So, for getting the ideal weight without goes to the hospital or go to consult to the doctor, liposuction, consuming slimming pills. Right now, you can know ways to lose weight naturally and quickly.

The ways to lose weight naturally is identical or well-known with diet. Yeah, for losing weight is needed the diet process. Even we do not use the extreme diet which make the people not eating at all because of they just wanna lose their weight quickly. The diet with a drastic change pattern until making that people not eating, it would make the people getting sick. Even they were have done it with a hard effort , the unhealthy diet will make the significant change. I suggest you to apply the healthy lifestyle sake of keeping the ideal weight stability in a long term.

Besides make and find a target, you have to control your mind to slimming your body. Applied the positive and optimistically thinking that you can be thin. Do not imagine the foods that fail your diet process during the process is running.

Make a realistic target before the diet process is begin and during the diet process is running. Do not too obsessed to lose the weight quickly. At least, 1 kg in a week is pretty enough. Dont forget to apply a little target like a not eating the greasy food, not eating fast food, and etc.

The next way of lose weight naturally is active tomove. Its would be a bad news for you if you are including the people those who lazy to walk and move. If you are lazy to move, it seems like theres no energy that coming out from your body. Come on guys, for being active to move was so easy.

For the example like take a walk. You would prefer to take a walk to everywhere that you use the motorcycle for going everywhere. If you have a big dream to be slim but you just staring at your own computer screen, it means nothing. Just start it by doing a little thing such as parking our vehicle from our destination in order that makes us need to take a walk first or not use the lift and the escalator.

You can consume fruits to lose weight naturally. The food which contains a lot of fiber likes peas, avocado, banana, papaya, broccoli, cabbage, pear, corn and brown rice. Another fiber-foods benefit:

Our body is needing a lot of fluids. Water mineral is really important for our body. The water mineral helps the body metabolism to enhance the kindey works, killing the poison inside, make our skin smoothiest and brighter, and help the enhance of the brain work. Other than thats benefits, water mineral could be losing weight. Before you are eating drink the mineral water one glass then you feel full and it could make your food size is reduced.

Many people think that if increasing the wight food frequency in a day could help them to lose weight naturally. But the fact, this opinion is absolutely wrong. The people that eat with the huge portion even at once it will make a new problem. Its enough by reducing the portion, such as only eat 3 spoons of rice and the dish but in the same or over frequency. Or you can eat in 3 times at one day.

Avoid to be consume the meal with the high sugar contain. Read the nutrition table nutrition that available in the every snack package that youre gonna eat or drink. Consuming the foods with the over sugar can make you having many risks such as the diabetes, high cholesterol, addictive to eat sweet foods, obesity, the cavity and another diseases. You are also need avoid the soft drink which is contain of the high sugar.

Breakfast is absolutely need more portion that can be as our energy during one day and also with the lunch. The lunch portion have to less than breakfast. Its also with the dinner. Because of the activity has been done, you dont need to consume the weight meal anymore. The rice can be change with some of apple. Or even you want to eat when the night comes, do not sleep after that. Wait until several hours.

Lime fruit has a lot of positive benefits for healthy. By drinking the lime juice with the warm water while diet process could help you to lose weight faster. A lime rich in the vitamin C that works to filter the calcium inside the fat cells till make you lose weight. Natural and health and diet not too tight and torturous. But it also needs a high commitment in order that weight going down based on the scales and giving the effect in a long term.

It would be a great news for you those who lazy to working out. Do not give up too fast, its not only doing a hard work out. To lose weight naturally, there are a lot of exercises that not take a lot of your energy. Even it is for the boys or for the girls, doing some exercise is one of the proven ways to lose weight fast, naturally with fast and more practice.

Yoga is one of exercise the make the strength, flexibility, and respiration being as the central. The research in India prove that Yoga losing the over gas inside the stomach until fluent the digestive and lose the fat in stomach. Exercising and harmonizing the body and the mind to be more enjoy that make the body losing the hormone that could help burning fat process inside the body effectively. Start the Yoga exercise during 10 until 20 minutes every day in order that the body can doing the metabolism system being maximal.

Cardio exercise is one of the kinds exercise that involve all the parts of bodies, such as running, cycling, swimming, and the other. By doing cardio work out, the muscles in our body work from the calf muscles, thigh muscles, back muscles, stomach muscles, arm muscles and shoulder muscles.

Another easy way is doing sit up and push up. But you need to do it routinely for getting the maximal result. Do it 10 times, even for sit-up or push-up. Increase the intensity of the exercise every day. This thing could help you lose your weight in the short time. Doing a sit-up in the every morning could be benefits to control your food desire because of it could make you ease to full.

If you dont have a lot of times to exercises or too tired after going back from the office, you can try this natural way to lose weight naturally that using the traditional contents that has been proven the benefits. In our beloved country, Indonesia, we have a lot of kind herbal plants that have been used for many times. The herbal plants also come in a fast food package and also used for the medical industry. Theres no wrong if you try to use the traditional way to lose weight. Besides that, this way is more safe and theres no side effect and it was so cheap.

The next of the ways to lose weight naturally and traditional is drink the green tea routinely. The green tea is well-known for having a lot of benefits. Since a long time ago, green tea is believed being the one of the way to lose weight effectively.

The green tea fluent the body metabolism, including the fat metabolism till help you to lose the fat inside the body. Besides that, green tea rich of the anti-oxidant that give the benefits to avoid the cancer and reduce the bad cholesterol levels LDL inside the body.

A honey is well-known having a lot of benefits to avoid and healing several disease. Seems like honey. Honey used as the one of the way to lose weight naturally. A honey contains of the content that burns the bodies fat indirectly that is fructose. Meanwhile, the ginger can be push the eat desire naturally until you can be reduce the food intake easier because of no too hungry. The steps to make it is pretty easy:

Not should be use the green tea, you can also use the original tea and mix it with the lime squeeze. This is steps:

In the fact, you dont need to hurry when you try to lose weight. Even there is another ways to lose weight naturally and quickly, instantly, but it would be better if you try to lose weight naturally in order that there is no unexpected things happens. Hopefully, it would give the benefits for the reader.

See the article here:
15 Ways to Lose Weight Naturally and Quickly That You Have ...

Read More..

Texas Health Fitness Center HEB is here to help you achieve your goals. Open to the public, members enjoy all the amenities of a large health club in a comfortable, easy-going environment. More health. Less club.

The facility offers all the fitness essentials in 13,000 square feet of space:

Our nationally certified personal trainers, exercise physiologists and fitness specialists can help you develop a personal exercise routine to help you achieve your health and fitness goals. They also provide plenty of enthusiasm and support along the way!

Staff members are CPR certified and hold degrees in exercise physiology, kinesiology, physical education, exercise and sports, exercise science or a related field.

Payment Options

Texas Health Fitness Center HEB memberships are available for individuals or the entire family. We invite you to stop by for a tour or to get a guest pass.

Monday through Thursday: 5 a.m. to 9 p.m. Friday: 5 a.m. to 8 p.m. Saturday: 7 a.m. to 4 p.m. Sunday: 1 p.m. to 5 p.m.

Texas Health Fitness Center HEB 1616 Hospital Parkway Bedford, TX 76022 817-848-5600

See the original post here:
Fitness Center Hurst-Euless-Bedford (HEB), Texas (TX ...

Read More..

try fitness connection free for 5 days

Try us with no strings attached. Whether it be a workout or group class, we have you covered!

Arlington (817) 468-4800

Fitness Connections Kids Club is a safe & fun babysitting center located inside all of our facilities. This FREE service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kids Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kids Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.

Kid's Club Hours:

Holiday Hours:Easter: ClosedMemorial Day: Morning only4th of July: Morning onlyLabor Day: Morning onlyThanksgiving Eve: Morning onlyThanksgiving Day: ClosedThanksgiving-Friday: Normal hoursChristmas Eve: Morning onlyChristmas Day: ClosedDay After Christmas: Normal hoursNew Years Eve: Morning onlyNew Years Day: Closed

Healthy Choices Start Here!

Please fill out the form below and a staff members will get back to you as soon as possible.

Here is the original post:
Fitness Connection Arlington | Best Gym and Health Club

Read More..

Review

'The revolutionary new diet by Dr Michael Mosley, creator of the 5:2. It is the most eagerly awaited health book of the year' Daily Mail

'This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.' Dr Andrew Bailey, Fellow of the Royal College of General Practitioners

'An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.' Professor Desiree Silva, University of Western Australia

'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.' Dr Valter Longo, Director of the University of Southern California Longevity Institute

'This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I ve lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been.' Denise Bach, aged 51

'I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life.' Penni Cuthbert, aged 33

'Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back.' Patrick McIntosh, who at the age of 58 became the first man to walk to the South Pole after surviving surgery for bowel, skin and prostate cancer.

'In this fast-paced, no-nonsense book, Dr Michael Mosley brings together the latest science - which approaches to dieting and exercise actually work with inspiring accounts of his and others using these strategies to vastly improve their health. This book is a triumph, providing just the right balance of practical advice, scientific reasoning and hope. Dr Mosley shows that armed with the right information, it is within all of our powers to shift excess body weight for good.'

Dr Jack Lewis, broadcaster and neuroscientist --.

Michael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he became a well-known TV presenter. He is the author of the internationally bestselling Fast Diet, The 8-week Blood Sugar Diet and The Clever Guts Diet.

Read the original post:
The Fast 800: How to combine rapid weight loss and ...

Read More..

Contact Us Today

Page 1,748«..1020..1,7471,7481,7491,750..1,7601,770..»

Home » Page 1748