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Welcome to The HCG Diet Store

EVERYTHING IN STOCK

NOTE: Injections may either be shipped with Vit B or Water for Inj depending on stock, it will not make any difference in weight loss.

Please check our updated diet manuals by emailing info@buyhcg.co.za

NOTICE (10 December 2018):Please note that we will close onDecember21st2018 and will reopen Monday, January 7th 2019.

We wish you all the warmest of holiday cheer!

Please call our office: 018 384 2816 OR Email: info@buyhcg.co.za for more info

or to receive yourFREE Diet Manuals and Welcome Pack.

HCG DIET PROMOTION

HCG is a Fast Fat Burner (lose 0.1 to 2kg fat daily)

NaturalFat Burning Hormone, Not a Drug

Email Support: Monday-Friday (9:30-17:00), Saturday (11:00-14:00) . Telephone Support: Monday-Friday (10:00-16:30)

Are you ready to start on the HCG Diet Program and finallyshed those excess kilograms as you begin your journey to better health and wellness?

The HCG Diet protocol has been studied in depth since the 1950's,and has cured thousands, now it's availableto you here in South Africa.This is the most effective way to lose weight and keep it off. Four weeks after completing the protocol your metabolism is reset and the body can function properly.

Our HCG Diet Injection Kits and oraldrops include everything needed to successfully complete the program. We offer telephone and online support to ensure your every question or concern is answered. We offer fast delivery nationwide and outstanding customer service to support you as you work to acheive your weight loss goal.

If you have found that other weightloss plans have failed you, the HCG Diet will certainly help. Our kits are based on Dr. Simeons original research resulting in weight loss results averaging as much as 0.5 to 1 kilogram per day.The HCG injection and drops program has been highly effective at contributing to the successful weight loss of all of our clients. We have thousands of satisfied patients who have enjoyed complete success using our program.

Why Is EveryoneCRAZYAbout TheHCG MIRACLE DIET

With the HCG diet plan, weight loss is practically instantaneous.

The dieter noteshalf to a Kilogram of weight loss every day,and this amount of weight loss is definitely safe for the dieter thanks to the daily intake of HCG. Weight loss continues at a steady pace and dieters are pleased to see the unwanted weight finally being shed on a daily basis. Dieters drop kilograms and those Kilograms do not return even long after the HCG dieting is over. The maintenance stage of the diet ensures that the dieter can keep full control over their weight for long af.

With the use of HCG and following the specific diet protocol,you can start burning abnormal fat immediately while leaving the structural fat and fat reserves in place to keep the body healthy. Reports show an average loss of 0.5 to 1 KG's per day. Along with the decrease in kilos, you will see inches melt away and those abnormal fat deposits will begin to disappear. Clients have had an improvement in complexion, a drop in high blood pressure, and a reduction in wrinkles.

The HCG Diet works on this basic principle

When HCG is absorbed into your body, it causes your body to attack your

stored fat. HCG triggers the body to break down fat cells, and put in into the blood stream to be burned off as energy. This process puts anywhere from 1800 to 4000 calories in your system per day. This allows the dieter to utilize a low calorie diet while still maintaining your strength and energy levels.

HCG does this by stimulating the hypothalamus to produce chemicals that release stores of fat into the bloodstream to be burned as energy. During this process, nutrients that are normally stored in fat are also released into the bloodstream, helping to provide sustenance to the dieter. HCG causes the release of fat stores into the bloodstream, and this is where the kilos are burned and the results are seen on a daily basis.

Email Support: Monday-Friday (9:30-17:00), Saturday (11:00-14:00) . Telephone Support: Monday-Friday (10:00-16:30)

HCG DIET PROMOTION

If you had success with our HCG products, please share your testimony and we will show our appreciationby sending you a free full kit, basic kit or oral kit.

There are 2 types of testimonials to qualify for your free kit or 50% discount on your next moth supply

1. Picture testimonialfor a free kit of your choice.(free delivery

GENUINEHCGDIET

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Buy HCG Diet from South Africa

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EUR (Euro) Wednesday, November 1, 2017:0.86 Wednesday, November 1, 2017 CAD (Canadian Dollar) Wednesday, November 1, 2017:1.29 Wednesday, November 1, 2017 GBP (British Pound Sterling) Wednesday, November 1, 2017:0.75 Wednesday, November 1, 2017 JPY (Japanese Yen) Wednesday, November 1, 2017:113.95 Wednesday, November 1, 2017 CNY (Chinese Yuan) Wednesday, November 1, 2017:6.60 Wednesday, November 1, 2017 INR (Indian Rupee) Wednesday, November 1, 2017:64.56 Wednesday, November 1, 2017 MXN (Mexican Peso) Wednesday, November 1, 2017:19.14 Wednesday, November 1, 2017 -- -- - AED - ALL - ANG - ARS - AUD - AWG - BBD - BDT - BGN - BHD - BIF - BMD - BND - BOB - BRL - BSD - BTN - BWP - BYR - BZD - CHF - CLP - COP - CRC - CUP - CVE - CYP - CZK - DJF - DKK - DOP - DZD - ECS - EGP - ERN - ETB - FJD - FKP - GIP - GMD - GNF - GTQ - GYD - HKD - HNL - HRK - HTG - HUF - IDR - ILS - IQD - IRR - ISK - JMD - JOD - KES - KHR - KMF - KPW - KRW - KWD - KYD - KZT - LAK - LBP - LKR - LRD - LSL - LTL - LVL - LYD - MAD - MDL - MKD - MMK - MNT - MOP - MRO - MUR - MVR - MWK - MYR - NAD - NGN - NIO - NOK - NPR - NZD - OMR - PAB - PEN - PGK - PHP - PKR - PLN - PYG - QAR - RON - RUB - RWF - SAR - SBD - SCR - SEK - SGD - SHP - SIT - SLL - SOS - STD - SVC - SYP - SZL - THB - TND - TOP - TRY - TTD - TWD - TZS - UAH - UGX - UYU - VND - VUV - WST - XAF - XAG - XAL - XAU - XCD - XCP - XOF - XPD - XPF - XPT - YER - ZAR - ZMK -

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Somatropinne - Natural Growth Hormone to Build Muscle | HGH.com

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Hi All, today I wanted to discuss a very important topic regarding workplace wellness programs, and thats the mis-guided belief that your workplace wellness program is nothing more than a fitness program.

Workplace wellness programs encompassing fitness and nutrition utilize these three other components to create a strong, effective program that creates a positive team and company culture:

-Effective Leadership on the middle-management level: Effective leadership on the middle-management level is crucial to the success of a program. At the end of the day, no matter what your role is within your company, youre your own manager and you should feel empowered to be your own manager. Micro-management and ineffective communication strategies, along with a self-centered state of mind simply dont build a thriving team. Learning about your team members and building off of their strengths, while giving generously to their positive behaviors, reinforces them that theyre on the right path and doing the right thing. A major pitfall to company success is a middle management who doesnt recognize employee capabilities and successes in fear that the employees will be recognized for them. Successful teams build successful businesses and a successful manager will assign team members to carry out tasks to build their teams strengths. Managers who take on entire workloads in fear of delegation simply cant take their teams to the next level. If youre worried about what your team members capabilities are, talk to them. Learn about your team members and recognize their strengths and weaknesses.

Because I have an online bodybuilding team, plus an in-person business, I constantly have to learn about people and places. I have to learn about environments and how people operate within them. When something isnt working I have to dig deeper and uncover the source. If your team members arent working, and you dont have the time or capability to figure out why, simply observe their behaviors, listen with intent, and get to know them and their surroundings. Watch how their departments operate, recognize the way they convey messages to you, verses others, watch their tone of voice and facial expressions in conversions and pay attention to their behaviors. As a coach, Im constantly analyzing environments and people mechanisms. My goal is always to build strength and building strength requires understanding details within a person, place, and system. When you recognize the problem, focus on building a solution. Dont go it alone, build your team!! If your team isnt willing to learn and grow and youve spent time trying to find solutions, they probably arent the right team for your business and as a manager, its your responsibility to build a strong, thriving team. If youve tried everything, its time to recruit a new team and fire those who arent serving the success of your purpose.

-Understanding and Compassion towards employees on all levels: A key driver that strong leaders utilize, is compassion towards their teams members. Finding out what your team is passionate about, recognizing their strengths, and giving them reasons to build those strengths, creates a team that doesnt want to leave and pursue other ventures. As a manager, its your responsibility to build your team, recognize their strengths, and show compassion when they face roadblocks and hardships.

-An all-encompassing approach that utilizes proper management best practices and employee recognition: Recognition comes in many forms, acknowledge successes within your team and point out your team members who are being successful!! Celebrate YOUR TEAMs SUCCESS!!! If your team doesnt have success, get to the bottom of it!! Find out the root cause and fix it!! If you still dont have success, look within! Look at your processes, communications, behaviors. Figure out whats preventing your team from succeeding and solve the problem. If your team still isnt performing effectively, you probably have the wrong team.

Finally, effective leaders lead by example. Show your team how to be effective leaders through proper communication, compassion and recognition. They will become more productive, enjoy their jobs, and work harder towards your mission.

Ready to begin your workplace wellness program? Set up is easy and we can have your program up and running in under 1 week, call: 954-657-8945 or email savannah@sunhirewellness.com

Sign up for online coaching:onlinefitweightloss.com/sign-up

Coach Savannahs LinkedIn:https://linkedin.com/in/savannahcrayon

Coach Savannahs Instagram: https://instagram.com/savannahcrayon

View original post here:
Workplace Wellness: More than a fitness program - Sun Hire

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Sports Facility Activities

The Ft. Huachuca Sports, Fitness, & Aquatics branch is here to make sure you have everything you need to get in shape or maintain the shape you are in.

Building 61701Arizona Street Google Map

Tel:+1(520)533-2948

Military DSN Tel:(312)821-2948

Our facility offers:

Sports, Fitness and Aquatics also offers fitness classes taught by certified instructors.

The adjacent Bujalski Track & Field Complex contains a multi-purpose athletic field that includes:

Building 82401Prosser Village Google Map

Tel:+1(520)-533-4723

Military DSN Tel:(312)821-9775

The Eifler Fitness Center(EFC) offers:

Eifler Sports Plaza and Krueger Track are located adjacent to the EFC. The Sports Plaza includes:

Building 61701Hatfield Street Google Map

Tel:+1 (520)533-3858

Military DSN Tel:(312)821-2948

Summer Hours

Barnes Field House Indoor Pool

Teens 16 years and older may enjoy the Barnes Pool unaccompanied, without a guardian/adult in the pool area.

Located at: Building 61701, Hatfield Street

Irwin Outdoor PoolSeasonal swimming at no cost for authorized MWR patrons

Teens 13years and older may enjoy the Irwin pool (unaccompanied, without a guardian/adult in the pool area.

Located at: Building 70560 Irwin Street, near the Thunder Mountain Activity Center

Sports, Fitness and Aquatics offers a wide variety of instructional classes to help you stay in shape. We want to offer you as many options as possible. Schedules are posted monthly for group exercise classes at Barnes Field House, Eifler Fitness Center and Family Fitness Center. For more information, call 533-2948.

All offered by certified instructors!

The Sports Program schedules year 'round sports and special events. Units wishing to participate must must attend the Coach's Meeting prior to each sport to declare their intent to participcate. Contact the Commander's Cup Sports Coordinator at 538-2022 for more information.

Commanders Cup Calendar 2017 - 2018

Building 52220Arizona Street Google Map

Tel:+1(520)-533-0041

Military DSN Tel:(312)821-30041

This child-friendly fitness center is open to all Family and MWR patrons.The FFF invites you in to work-out while keeping an eye on your children at the same time. The center has several play areas, numerous toys and TVs for children to enjoy.

The FFF also offers Zumba and Yoga classes taught by certified instructors.

View post:
US Army MWR :: Sports, Fitness & Aquatics

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Wondering how to get to I Think Fitness in Andheri West, India? Moovit helps you find the best way to get to I Think Fitness with step-by-step directions from the nearest public transit station.

Moovit provides free maps and live directions to help you navigate through your city. View schedules, routes, timetables, and find out how long does it take to get to I Think Fitness in real time.

Looking for the nearest stop or station to I Think Fitness? Check out this list of stops closest to your destination: Juhu Bus Stand; Juhu Bus Station; Juhu Hotel.

You can get to I Think Fitness by Bus or Train. These are the lines and routes that have stops nearby - Train: WR; Bus: 231, 28, 355 LTD, 56, 80 LTD.

Want to see if theres another route that gets you there at an earlier time? Moovit helps you find alternative routes or times. Get directions from and directions to I Think Fitness easily from the Moovit App or Website.

We make riding to I Think Fitness easy, which is why over 330 million users, including users in Andheri West, trust Moovit as the best app for public transit. You dont need to download an individual bus app or train app, Moovit is your all-in-one transit app that helps you find the best bus time or train time available.

More here:
How to get to I Think Fitness in Andheri West by Bus or Train

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1. What are acceptable forms of ID for access to the fitnesscenters?

CAC cards are the only acceptable form of ID.

2. Who is eligible to use the fitness centers?

Active Duty, Dependents, Retirees, Local Nationals, DoD Civilians

3. What is the youth age policy for the physical fitness centers?

Children 15 years and younger are not allowed in the Weight Rooms or Cardio Rooms. Children must have direct interaction with an adult/guardian at all times.

4. Are strollers or baby carriages allowed in the fitness area?

Yes, in designated areas only.

5. Do the physical fitness centers have a dress code?

Yes

6. Are there personal trainers available by request?

Yes

7. Can I request specific music to be played?

No

8. What is the age requirement for the Parent Tot areas?

Children must be 10 years or younger.

9. Can visitors use the fitness centers?

Yes, as long as their sponsor stays with them.

10. How much are the fitness center classes?

$4/class

11. Are there spa & wellness services available? i.e. massages,esthetician, dietitians, etc.

Massage Therapy is available. Inquire at the Customer Service Desk for more information and to set up an appointment.

12. What are the prices of spa & wellness services? i.e.massages, esthetician, dietitians, etc.

Massage therapy prices vary depending on type and length, inquire at the Customer Service desk for more information and to set up an appointment.

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Army sports and fitness - US Army MWR :: Ansbach

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Former REME soldier Mark Maspero trains young people who wish to get in the Army (Picture: Mark Maspero).

It is no secret that the British Army could be facing a potential shortage of troops.

In this financial year alone, the Ministry of Defence (MOD) admitted that the Army is set to receive just 5,600 new recruits- less than 60% of the target.

While for some the issue lays with Capita, the recruitment company outsourcedby the MODwhich takes around 300 days to complete the application process, for other applicants the problem is their level of fitness.

"Todays generation isnt as physically fit and robust as previous generations," explain personal trainer Mark Maspero. "Though nofault of their own, they require extra tuition and motivation to reach the required Army standards."

Mr Maspero spent 22 years in the Army as part of the Royal Electrical and Mechanical Engineers (REME), but "mostly working in the gym and playing sports". During his time serving, he qualified as a Personal Trainer Instructor (PTI).

Upon leaving the forces in 2014, he used his skills to train civilians, working with Olympic athletes, coaching for councils and professional football academies.

More recently, he decided to become a military trainer and use his experience to help young people pass the entrance tests for the Army:

"I had an amazing career in the Army and I want to help young people join the military with the best possible chance of success."

Mostly teenage boys from "working class families". "It's largely white males aged 16 to 19," he explains, "and occasional females."

Usuallysessions are one-on-one, but on some occasionsa small group of friends will enrol together.

Sporadically, Mr Maspero helps out with larger groups from colleges or cadet forces.

Ahead of deciding on a training routine, Mr Maspero puts wannabe-Army recruits through a basic fitness test to see where their physical abilities stand.

"I then compare them [the results] to the required results necessary to pass military selection," he explains.

Most of the initial training, he says, revolves around exercises aimed at improving muscular endurance with bodyweight. Once that is up to standard, he then focuses onworking on theperson's robustness and resilience.

Exercises range from lifting to carrying items over different terrains and obstacles.

"The most popular sessions involve tyre flipping, partner exercises," he explains,as well as "lifting and carrying exercises involving the power bags and jerrycans."

"I findthe individual's quitting point and push it a little further each time."

Depending on when the person's scheduled date to take the three-day selection exam, the number of sessions and theirduration varies.

However, Mr Maspero tries to schedule at least three to four hours physical training a week plus recommended two to three hours of running or team sports.

Mr Maspero believes a new Army recruit needs to have good all-round fitness:

"They dont have to be the fastest or the strongest, but have the mental ability to keep pushing themselves through adversity."

"They need to be resilient and robust to overcome injury, fatigue, and setbacks. The basic training will make recruits fitter and stronger, the recruits need to be open-minded and willing to learn," he continues.

His training has so far resulted in three people being recruited in the Army.

Read the rest here:
How A Fitness Coach Turns Regular People Into Army Recruits

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Forge Fitness is a state of the art fitness training facility located on Picatinny Arsenal. Forge Fitnesoffers a cardio room, free weight room, power lifting room, aerobic room, full size basketball court, racquetball court, therapeutic pool, karate room and ping pong room.

Offsite, Forge offers a street hockey court, tennis courts and softball fields.Forge also provides a variety of activities for self-improvement including:

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

BASKETBALL

VOLLEYBALL

BASKETBALL

SOCCER

BASKETBALL

11:30

12:00

11 - 1

11 - 1

11 - 1

11 - 1

11 - 1

12:30

Go here to read the rest:
Forge Fitness Center - Army MWR

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The Hcg Diet Plan includes a specific food list and strict eating guidelines outlined by award-winning endocrinologist, Dr. A.T.W. Simeons. Be sure to read through this entire page for instructions and tips on how and what to eat during phase 2 of the protocol, correctly, for best results.

What foods can you eat on the Hcg Diet Plan? A typical days menu-Lunch: 100 grams of protein, 1 vegetable serving, 1 fruit serving and 1 starch. Dinner includes the same options as lunch. Beverages include water, coffee or tea.

Dr. Simeons allowed a very specific list of lean proteins, vegetables, fruit and carefully selected grain options. Below is theofficial list of allowed foods EXACTLY as published in Pounds and Inches. We also recommend reading our Guide to Eating on the Hcg 500 Calorie Diet Menu, including full background, in-depth eating guidelines and tips.

1. Beverages/Drinks Allowed:

Guidelines:These beverages are permitted in any amount. Diet Sodas are not recommended, particularly those with aspartame. The allotted milk may be cow, almond, or coconut. Soy is not recommended since many people have a food sensitivity to soy.

2. Sweeteners Allowed:

Guidelines: No other sweeteners are permitted on the original protocol.

3. Proteins Allowed:

Guidelines:100 grams of the above listed proteins only, at both lunch and dinner.The 100 gram portions should be carefully weighed prior to cooking, and with all visible fat must be trimmed. Dr. Simeons also states the proteins should be boiled or grilled, however modern diet experts agree all forms of preparation are acceptable (saut, stewed, etc.) as long as additional fats are not used.

4. Vegetables Allowed:

Vegetable guidelines: The original protocol does not permit mixing vegetables, and only 1 serving is allowed at a time. Some people choose to mix vegetables, while remaining within the daily calorie allowance. Complete guide to eating vegetables on the Hcg Diet.

5. Fruits Allowed:

Guidelines: No additional fruits are allowed. 1 Medium apple is the appropriate size. Read more here: Complete guide to eating fruit on the Hcg Diet.

6. Breads/Grains Allowed:

Guidelines: 1 of each are allowed at lunch and dinner. Be sure to read labels when purchasing, since some brands now add excessive ingredients with high calorie results.

(Weights, portions and calories included)

This is the expanded list of foods you can eat on the original protocol. Learn more here:Complete Guide to the Expanded Hcg Approved Foods List here.

Very Lean Beef: (avg 152 calories) Permitted on Phase 2 and 3

Chicken Approved Protein for Phase 2 and 3

Fish Foods Approved Protein (avg 98 calories) Approved for Phase 2 and 3

White Fish List Allowed Protein Phase 2 and 3

Veal: Allowed Protein (avg 114 calories)

This is the original HCG Diet 500 Calorie Menu, as published in Dr. Simeons manuscript, Pounds and Inches.

The 500 calorie menu includes a list of foods that are known as whole foods. These are unprocessed, in their natural state and largely focus on healthy proteins from lean meats, balanced with carbohydrates from vegetables and carefully selected fruit.

Only 2 options are available for grains, however this is not to be confused with a low carbohydrate, ketosis diet. The Hcg Diet is not a low carb diet since a significant amount of carbs are eaten through vegetables and fruit. It is not necessary to have your body in a state of ketosis, although some choose to combine an Hcg-Keto approach during Phase 2.

Organic foods are highly recommended, and no processed or prepared foods are allowed. There are additional eating tips and guidelines at the bottom of this page.

The following list are the foods that are allowed Per meal, as described by Dr. Simeons: The actual food consumption consists of lunch and dinner (no breakfast) and the following items per meal.

Breakfast:

Lunch:

Dinner

Full Hcg Diet meal planning at its best! 20 Hcg Diet meals with approved foods, prepared in 45 minutes. Make these and keep them in your fridge!

Beverages:Unlimited amounts of water, coffee and tea are permitted on the Hcg Diet. Only 1 tablespoon of milk is permitted each day: Organic skim milks are recommended, while almond milk (unsweetened) is also an option. Coconut milk is not recommended since it contains a good amount of sugar, although some dieters use this and still experience healthy loss rates.

Sweeteners should be limited on the Hcg Diet. Particularly sweeteners such as aspartame are not permitted, while limited amounts of the following are allowed in moderation.

Proteinsallowed on the Hcg Diet:100 grams of one of the above Hcg Diet foods are allowed at lunch and again at dinner. Fish is highly recommended as a staple on the diet, considering the lower calorie count and health benefits. All meats are to be weighed on a kitchen scale (these are available on Amazon for under $15) for accuracy, with all visible fat trimmed completely. Imitation crab is NOT an allowed Hcg diet food, since they are high in sugar and carbohydrates.

Vegetables allowed on phase 2 of the HCG Diet:One type of each vegetable at lunch and one at dinner. Originalprotocol does not allow combining vegetables (read next tip.) Calories can vary depending on the type of vegetable (for example, cherry tomatoes are 9 calories per cup, while a regular tomato is 18 calories per 100g.) Most serving sizes for vegetables are approximately 1 cup, although Dr. Simeons does not specify an allowed portion size. Read the Hcg Diet Vegetable Guide to learn more.

Mixing vegetables: Many dieters successfully combine vegetables during their Hcg Diet phase 2 and do fine. If you wish to try this, please do, but proceed with caution to avoid stalling and remember to stay within the allotted calories.

Breads/Grains allowed: Please read grissini and breadstick labels carefully. Calories can vary by brand. Restaurant breadsticks should be avoided, since some can be as high as 400 calories.1 bread stick or Melba Toast = 1 Serving regardless of what the brands label says. You areallowed 1pieceper meal. In other words, even if the box says 1 serving is 2 pieces, the protocol still allows only 1 piece per meal.

Fruitallowed on the HCG Diet: Fruit can vary greatly in calories depending on the type. 2 small apples is NOT an acceptable substitute for the daily allowed 1 apple. Please read the Hcg Diet Fruit Guide to learn more.

Additional Reading about foods and the Hcg Diet Plan:

Hcg Diet protocol in a nutshellHcg Diet High Fiber Foods

The following food lists are based on alternative Hcg diet protocols. These include the 800 calorie diet, and the New Hcg Diet, as seen on Dr. Oz and Dr. Emma. Details and guidelines are included for each, so please read carefully to make an informed decision on which approach is right for you.

(Slightly more calories, slower loss rates.)

The 800 Calorie food list simply expands the portions of the original protocols allowed foods. Note:In addition to slower losses, this approach may also result in less weight loss overall.

This option is typically prescribed by doctors, for patients who require slightly more calories than the original protocol dictates. Dieters that fall into this category are generally men, active individuals, or those who are close to goal and dont have much more to lose.

Do note that this is merely an example and your prescribingDoctor or Hcg weight loss provider may have a variation of this list for his/her own version of the protocol. Again, portion sizes are still measured, but are larger than the portions from the original protocol. Calorie allowances can also range: 800 calories 1600 for very active individuals such as male athletes.

List of Vegetables Allowed: Vegetables on this list may be combined.Organic vegetables are recommended. No processed vegetables. Fresh (not frozen) whenever possible.

Proteins Allowed

Lean turkey (no dark meat.)*

Fruits Allowed

Breads Allowed

Drinks & Other

Sweeteners

Condiments Allowed

*The foods in bold are the ones that differ from the original protocols approved foods list.

A very modern take on the Hcg weight loss plan: Significantly higher calories (up to 1600 calories), processed foods and protein powders permitted. Much slower loss rates and increased risk of stalling and other challenges.

This is a very modern, medical weight loss approach, that incorporates the use ofprescription Hcg hormoneinjections only. This protocol has been featured on the Dr. Oz show, and includes an expanded list of modern foods and supplements, allowed in both Phase 2 and Phase 3.

This version of the protocol results in significantly slower loss rates, and reports increased stalling patterns. This approach is only recommended with asignificantamount of coaching and support.

Filler Foods

Beef/Meats

Fowl

Seafood

Vegetables

Fruits

Bread

How the list is expanded beyond the foods listed in the manuscript: Some foods are added because they are fiber foods and have near-0 calories or do not impact the HCG diet in a negative way.

Food sensitivities: If you ever find a food item causing you issues or not agreeing with you, then do not eat it. Food sensitivities are often trigger foods or culprits for weight gain amongst other issues.

There is also a suggested list and in depth articles about Phase 1 FoodsandPhase 3 Foodsto help you with food choices and to make the hCG diet easier for you to do.

A note about vegetable portions and calorie counts: Vegetables can vary depending on the type and brand (I know, its surprising!) I have done my best to include the most accurate calorie and nutrition counts in this foods list, but please do you research and check the specific vegetable and brand that you are using. Read the complete Hcg Diet Vegetable Guide.

Healthiest protein options: Fish is the healthiest and most recommended protein of the Hcg foods list. Chicken is second, and beef is last. Seafood can vary in this hierarchy, depending on the specific food in question. Different types of fish offer different health and nutrition benefits. They are also often, half the calories compared to beef options.

Grissini and bread sticks: Remember that not all grissini and breadsticks are created alike. Check your labels carefully and avoid these when eating out since they can be as high as 400+ calories.

Why do we not include carbohydrates on this list? The Hcg Diet is not a low carbohydrate weight loss plan. In fact, whole carbohydrates from vegetables are encouraged, which is why there is such a long vegetable food list.

*Coffee statistics for soluble fiber: Scientific America on Coffee Research

Ask Hcg Diet coaches about eating and the approved foods list: and get answers fast. join the Hcg Diet Forums.

Are eggs allowed on the Hcg Diet food list?

Yes, eggs are permitted. Dr. Simeons specifies that 1 whole egg, or 3 egg whites may be substituted for 1 protein serving at a meal. A great egg recipe that is POP (perfectly on protocol) would be scrambled eggs with spinach, onion flakes and the allowed 1 tablespoon of milk (optional.) Be sure to include a number of spices and himalayan salt for flavor. Franks hot sauce and tobacco are also permitted.

Can you chew gum on the Hcg Diet?

While gum is permitted, it is not recommended since the ingredients in gum can trigger food sensitivities and unnecessary hunger. For those who choose to chew gum while on Phase 2 or Phase 3, it is important to select only sugar free gum, and those without the allowed sweeteners (avoid aspartame!.) See the above food list for sweetener options.

Have a question about Eating and Foods on the Hcg Diet Plan? Feel free to ask in the Hcg Diet Forums; the largest Hcg diet community on the web with over 100,000 members and growing.

Whats the next step in getting started?

Now that you are familiar with the list of Hcg foods, its time to move on and learn about the different forms of HCG that are acceptable for the protocol:

Hcg Injections (Learn and Buy USA made, Fastest order processing)Hcg Drops (Learn and Buy real vs. fake with label pics)

Read more here:
HCG Diet Food List | Official Approved HCG Eating Guide ...

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Group exercise classes are free forfull facility memberships, unless otherwise noted. Teen members (1315) may take fitness classes if accompanied by an adult.ZUMBA

When participants see a Zumba class in action, they cant wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, theyre getting fit and their energy levels are soaring! Theres no other fitness class like a Zumba Fitness-Party. Its easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for. Its a dance-fitness class that feels friendly, and most of all, fun.

LesMills BODYPUMPis a high-energy aerobics and strength training class that shapes, tones, and strengthens your entire body!Have a blast and get fit fast with this breakthroughin fitness training that focuseson high repetition movements with low weight loads. Get the results you are looking forFAST!

In this program, we will strengthen and tone your body, prevent the development of osteoporosis, increase your metabolism and help you to lose body fat and inches. At the end of our program our certified group exercise instructor will assess each individual's progress

Vinyasa yoga applies movement synchronized to the breath. Yoga poses run together and flow like a dance. The class focuses on body alignment, proper breathing and form. Expect to move, not just stretch. We will do sun salutations, and other moving asanas (poses).

The focus of this class is to encourage centering and receptiveness that lays the groundwork for openness both physically and mentally. We provide a safe, supportive environment to explore the basics of practicing yoga while building strength and skill. All levels are welcome.

Kickboxing provides a total body workout that targets core strength and balance for all ages and abilities.Participants work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range or motion, and agility. The total effect of the class is development of body and mind while having fun!

The ballet bar workout is a blend of ballet, fitness and Pilates, inspired movements done at a calorie burning pace. This dynamic workout not only burns fat but will also tone and elongate your muscles, lift your booty, slim your thighs and sculpt your upper body.

Mat Pilates is an innovative and safe system of mind-body exercise using a floor mat. It teaches body awareness, good posture and easy, graceful movement. It also improves flexibility and agility.

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Tai Chi is a meditation in motion that relieves stress, encourages relaxation, and improves balance.Experience this ancient Chinese martial art that is rich in health benefits for body, mind and spirit.

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Group Exercise - Adults - Meadowlands YMCA

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