Search Weight Loss Topics:

Page 1,755«..1020..1,7541,7551,7561,757..1,7601,770..»

Home » Page 1755

Evidence Based

This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

By Dr. Josh Axe, DC, DMN, CNS

July 30, 2018

Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and dont even know it. From the sound of it, you might think leaky gutsyndromeonly affects the digestive system, but in reality it can lead to many other health conditions.

According to research, the cause of yourfood allergies, low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism could be leaky gut symptoms progression.

In this article, I will outline specifically how you can healleaky gut syndrome and break through thehealth problems youve been struggling with.

One of the biggest warning signs that you may have leaky gut I recommend thatyou take a leaky gut test can be that youre experiencing multiple food sensitivities. Partially digested protein and fat can seep through your intestinal lining, making their way into your bloodstream and causingan allergic response.

This allergic response doesnt mean youll break out in a rash all over your body, but it can lead to various symptoms:

If left un-repaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema,psoriasis,depression, anxiety, migraine headaches, muscle pain and chronic fatigue.

According to the Journal of Diabetes, there is a strong body of evidence pointing to leaky gut syndrome as a major cause of autoimmune diseases, including type 1 diabetes. (1)

Another problem with leaky gut is that it can cause malabsorption of vital minerals and nutrients, includingzinc,iron and vitamin B12.

Lectins are found in many foods, not just grains, and consumed in smaller amounts, your body will do just fine with them. But foods that have large amounts of lectins are more problematic. Some of the lectins and foods that cause leaky gut include wheat, rice, speltand soy.

Sprouting and fermenting grains reduces phytates and lectins, making these foods easier to digest.GMO and hybridized foods tend to be the highest in lectins since they have been modified to fight off bugs.Also, gluten-containing grains may damage your intestinal lining and potentially causeleaky gut syndrome. Once your gut is healthy, you can add back in grains that have been fermented and sprouted to eat occasionally.

Conventional cows milkis another food that can cause leaky gut. The component of dairy that will harm your gut is the protein A1 casein. Also, the pasteurization process will destroy vital enzymes, making sugars like lactose very difficult to digest. For this reason, I only recommend buying raw dairy and from A2 cows, goats, sheep or buffalo.

Sugar is another substance that will wreak havoc on your digestive system. Sugar will feed the growth of yeast, candida and bad bacteria, which will further damage your gut.Bad bacteria actually creates toxins called exotoxins that damage healthy cells and can eat a hole into your intestinal wall.

The good news is theres a solution to successfully healingleaky gut. There is a four-step process that includes:

This is the protocol I used with my patients while practicing functional medicine that helped them see incredible results.

Its essential to remove allergens and inflammatory foods such asun-sprouted grains, added sugar, GMOs, refined oils, synthetic food additives and conventional dairy products. The top toxic exposures to eliminate are tap water, pesticides, NSAIDS and antibiotics but remember to always consult with your physician if he or she has prescribed these for you.

If you suffer from leaky gut syndrome, youre overdue to consider adoptinga leaky gut diet. Such a diet contains foods support healing because they are easy to digest and can help repair the lining of the intestines.

Here is the leaky gut diet food list:

Ina leaky gut treatment plan, there are many supplements that support your digestive health as well as protect the gut lining from further damage. I believe the six most beneficial leaky gut supplements are probiotics, digestive enzymes, l-glutamine, licorice root, shilajit and marshmallow root.

Read Next:7 Food Additives that Trigger Leaky Gut

The rest is here:
Leaky Gut Diet and Treatment Plan, Including Top Gut Foods ...

Read More..

The Military Diet, sometimes called the 3 Day Diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below.

We also have a vegetarian and vegan version of the Military Diet.

In case theres something below you just cant stomach, check out our Military Diet substitutions page.

Download a PDF of the Military Diet

1/2 Grapefruit1 Slice of Toast2 Tablespoons of Peanut Butter1 cup Coffee or Tea (with caffeine)

1/2 Cup of Tuna1 Slice of Toast1 cup Coffee or Tea (with caffeine)

3 ounces of any type of meat1 cup of green beans1/2 banana1 small apple1 cup of vanilla ice cream

1 egg1 slice of toast1/2 banana

1 cup of cottage cheese1 hard boiled egg5 saltine crackers

2 hot dogs (without bun)1 cup of broccoli1/2 cup of carrots1/2 banana1/2 cup of vanilla ice cream

5 saltine crackers1 slice of cheddar cheese1 small apple

1 hard boiled egg (or cooked however you like)1 slice of toast

1 cup of tuna1/2 banana1 cup of vanilla ice cream

If you want to keep losing weight on your days off too, heres a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners arent good for you or your blood sugar, so try to avoid them. The only artificial sweetener we recommend on the Military Diet is Stevia (in your coffee). You can also drink as much caffeine free herbal tea as you want on the diet, but again, only use Stevia as a sweetener.

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when youre already on a low calorie diet. So heres some good news Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. Youre welcome

Read more here:
The 3 day Military Diet Plan with pictures and information

Read More..

Drug information provided by: Micromedex

In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision you and your doctor will make. For this medicine, the following should be considered:

Tell your doctor if you have ever had any unusual or allergic reaction to this medicine or any other medicines. Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals. For non-prescription products, read the label or package ingredients carefully.

There are no adequate studies in women for determining infant risk when using this medication during breastfeeding. Weigh the potential benefits against the potential risks before taking this medication while breastfeeding.

Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. Tell your healthcare professional if you are taking any other prescription or nonprescription (over-the-counter [OTC]) medicine.

Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Using alcohol or tobacco with certain medicines may also cause interactions to occur. Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco.

The presence of other medical problems may affect the use of this medicine. Make sure you tell your doctor if you have any other medical problems, especially:

Portions of this document last updated: Oct. 01, 2018

.

More:
Sermorelin (Injection Route) Before Using - Mayo Clinic

Read More..

Check Also

You're reading 7 Ways You Can Improve Your Concentration, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a longer period of time.

Having a sharp memory and good concentration power is useful to people of all ages and all professional domains, whether a student or a CEO. Do you not wish that you could have the memory of an elephant who never forgets anything? So, in this article, we are going to discuss some similar tricks and methods that you can use in your daily life to improve your concentration power and in turn, memory.

Before you plan to beat me up, listen. Mind games are an amazing method to improve your concentration.

Moreover, it is more effective when you are playing these games offline rather than opening a new tab and searching for the best mind games to improve concentration.

A to-do list is probably the simplest thing that you can do. With the availability of almost everything over the internet, we are now the people who take out the phone and ask Google everything right then and there. But, what about after that?

Also, have you ever noticed that once you ask your Google assistant whats the weather like tomorrow, you are browsing through your Instagram feed before you realise it?

So, create a to-do list that you can paste right in front of you. Keep it in your view and you will be saved from getting distracted.

You dont need to be a sage almighty or you dont need the peace of nature with a waterfall and chirping birds so that you can meditate peacefully.

Meditation can be done right at your home, at your desk! You just need to calm and focus. Play relaxation music, but take care to not fall asleep. Close your eyes and focus on the one thing that motivates you to go on about your day.

It can be anything, some fictional character, your girlfriend, your parents, money or any other thing. You dont need to pack your bags and depart for the Himalayas but work here and now.

A lazy body is the devils abode. You should not even cry that you have such a poor concentration when all you do the entire day is eat pizza, drink beer, watch tv and sleep.

The first step to a healthy mind is a healthy body. Dust off the shoes in the shelf, put em on and go jogging. Watch yoga tutorials on YouTube and learn the techniques that will open up the jammed parts of your body.

When you start exercising, you will not restrict your energy to your body but channelise it and allow it to flow. Hence, it will improve your concentration and your memory significantly.

I know it hurts but this is actually a way you can improve your concentration power and your focus. It is natural that the person want feels the need to juggle so many tasks at once and try to complete them all at once. Though the capabilities of the human brain are not fully known, we do not know very well that how can multitasking become more efficient.

Hence, for the time being, avoid multitasking and focus on one thing at a time. Rather than trying to complete 5 different works with your 20% efficiency, allow your 100% efficiency on one single task.

There is a phrase I am fond of phones are getting smart and humans dumb. This is really true. If you ever look around yourself, you will see that everyone is busy with their necks down and thumbs moving.

These smartphones and other gadgets affect our brain directly and hamper with our decision making capability, our judgment and our concentration.

Whatever be the thing, we simply ask Google assistant to save a reminder. We ask Alexa to create our to-do list for the day. We need to set birthday reminders for the people who are close to us! Such dependency on technology should be reduced and the brain should be made to function more and more.

Trust me, your concentration will improve significantly after a couple of weeks when you start remembering everything and not your phone.

Every human has a preferred learning style with which they learn everything. Whether you remember better and focus more during a video or by hearing something. Once you identify this, your concentration will improve.

What happens is that you will be able to identify which style of learning suits you more. As a result, you will automatically strive to focus more when your preferred learning style is available. See, your concentration improved.

These 7 tips are easy to incorporate in your daily lives as a way to improve your concentration.

This post is written by a qualified psychology professional who is an Australian assignment help expert at My Assignment Help OZ and has a five years of experience in nursing and psychology.

You've read 7 Ways You Can Improve Your Concentration, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

The most critical and challenging period of addiction recovery, according to the Journal of Substance Abuse Treatment, is the first 90 days. It is during this period that a newly recovering addict is overwhelmed with rebuilding his life from the ground up. This includes facing disregarded responsibilities, fears, and emotions from the past. The pressure []

The post How to Cope with The First 90 Days of Addiction Recovery appeared first on Dumb Little Man.

You're reading Ancestry DNA Tests Dont Always Find What We Expect, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Advances in DNA testing in recent years has made tracing your family tree accessible to the masses, prompting millions to go down the route of discovering their lineage.

But what people find is not always welcome. The results of genetic tests are life-changing, but in some cases people are left wishing theyd remained in blissful ignorance.

Ancestry DNA tests help people to discover their genealogy by taking just a small amount of the subjects DNA, with some of the best ancestry dna test sites claiming that they can reveal a person's family tree and ancestral homeland for a fee.

The most popular is the aptly-named AncestryDNA itself, from whom you can currently order a kit online for $79. All you have to do is spit into a tube, send it back for testing and analysis and you'll receive your results in 6-8 weeks. Your results are also kept indefinitely, so at any time you can log on to view and update your family tree.

It can perhaps be one of life's most rewarding experiences, providing enormous perspective, but finding out everything about your family's past means finding out about the bad stuff too. And the extreme's of that are what people aren't prepared for.

Most people who attempt to trace their genealogy are open-minded and curious, whilst also incredibly excited that science and technology can now give them the tools to unpick their family tree.

But excitement can often mean viewing certain things through rose-tinted glasses. Going through the intimate and very personal task of tracking your family tree is a warts and all experience and has to be treated as such.

Weve all seen the TV shows that unveil shocking things about celebrities past and it can do the same for you.

There are people who find out that their ancestors were adopted, or that someone was conceived as the result of a sperm donor, or maybe that they were the result of an illicit affair.

There are occasions when people discover that a family member in the not too distant past was a very unsavoury character, a serious criminal perhaps.

Of course in many cases it can unveil traits which could well be passed down generations, for example alcoholism or other forms of addiction. Perhaps even an illness or disease that is hereditary. In this case it can be even lifesaving to review your family tree.

There have been a number of cases where this has happened, allowing family members to get checked early and prevent and manage what could eventually be passed down.

Thats an extreme case though. A much more common issue for people from smaller families is that they get introduced to cousins they never knew they had and then don't quite know how to deal with it.

On the other side of the coin, not everyone wants to bring up the past and have their world turned upside down either. Imagine a biological father who is completely unaware that a one night stand more than 20 years ago resulted in a pregnancy.

Imagine being the sperm donor who had expected anonymity and had been used to it for decades, starting a new family in later life only to have someone claiming to be their offspring turning up at the door.

Ultimately though its all part of your history and only adds to your story and heritage. For all the bad, there will also be good and for all the heartbreak, there will be plenty of pride over what your family has achieved.

Its perhaps not for the faint hearted but if your curious or have a little insight into your family history already, then it could well be worth going full steam ahead.

Tracing your ancestry can be a marvelous journey, but you should be prepared to find absolutely anything!

Just remember, you may not like every discovery that you make.

You've read Ancestry DNA Tests Dont Always Find What We Expect, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Planet Earth has more than its share of magnificent spectacles, many of which tourists queue to see. Earthly wonders like the Niagara Falls and spectacular man-made miracles such as Egypts pyramids are fascinating for sure, but they keep our feet and imaginations planted firmly on the familiar ground. Postcards, textbooks, and holiday brochures make us []

The post Alien Landscapes: Places on Earth You Should Totally See appeared first on Dumb Little Man.

You're reading A Wee Wiggle in my Journey to Family, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Many of us have faced depression, struggled with low self-esteem, and other debilitating mental health challenges. My own journey with depression was a result of growing up with a rare blood disorder and being told I could never have children of my own. This completely changed my dreams of what family and life meant. Years later I suffered with a rare soft tissue sarcoma, yet, baffling the best of doctors, I survived. Im a tough nut to crack!

My book, Falling into Faith, A Journey to Freedom, is a candid and honest account of my journey. I detail the struggles of living with constant pain and disease, and the power associated with learning to forgive and break free from the heavy chains that encumber and prevent us from moving forward.

No one gets through this life without pain and suffering. The key is to use those challenges toward growth and success. Little did I know the many children God planned to bless us with. The setback I suffered proved to be just a wee wiggle in my journey to family. My husband and I have been mom and dad to forty-nine young people, and we are now proud grandparents. Im healthy, happy, and free from depression!

The family God gave us faced painful and emotional battles. Some suffered with depression, bipolar, eating disorders, learning disabilities, etc. My own struggles gave me the ability to help our family and others. Its also the reason I became a Cognitive Behavioral Therapist, Motivational Speaker, Author, Comedian, and Chaplain.

As a mental health professional, Ive seen painful and debilitating effects caused from depression and other mental health disorders, but there is hope! Im joy-filled proof change and mental stability is possible. To all who know and love me, stop laughing!

A positive change began for me when I embraced faith. I went on a quest to discover what I believe and why. I questioned everything that effected my thoughts and behaviors. Along my sojourn, I discovered a destructive habit I developed over the years. My focus seemed fixated on the ever-present negative circumstances, instead of the positive day-to-day joys.

To experience genuine and authentic results in your personal and professional growth, a person must be willing to self-evaluate and stand up to the giants in their life. Then comes the challenging part: A purposeful decision to change your thinking and actually choose to do something about it! Its not a journey for the faint of heart. Breaking free from long-standing habits that hinder progress is filled with obstacles and uncertainty. Take a step of faith and refuse to give up. As you begin seeing positive results, defeat and negativity will no longer dominate and control your existence.

One of my certifications is in Rational Living Therapy (RLT). It is a form of Cognitive Behavioral Therapy and is highly effective when helping a client with depression and other mental health challenges. RLT is a motivational therapy. It effects positive change and utilizes empirical research in the areas of linguistics, cognitive development, learning theory, general semantics, neuro functioning, social psychology and perceptions, and linguistics.

Utilizing this method, we will analyze three common viewpoints on the subject of depression shared by mental health experts. Understanding is important in the healing process.

Common Viewpoints Concerning Depression Shared by Mental Health Experts

I. The causes of depression are not fully known; however, studies show it is most likely a combination of the following:

A. Genetic and Biological: Some types of depression tend to run in families, suggesting a genetic link; however, depression can occur in anyone. What often appears to be inherited is a susceptibility toward depression.

B. Medical Causes: Diseases affecting the brain, such as, Parkinsons, Multiple Sclerosis, Dementia and Alzheimers. Chronic pain or disability can trigger depression. Particularly when physical problems cause major changes to someones lifestyle. Depression is often common in diseases affecting the immune system, such as, Lupus. Also hormonal imbalances contributes to depressed moods and fatigue.

C. Lifestyle Factors: There are three major lifestyle factors usually common in those diagnosed with depression: Lack of exercise, poor diet, and substance abuse.

D. Environmental Factors: Life stressors, such as: relationship issues, finances, death of a loved one, or illness can cause depression. Environmental factors encompass actual physical surroundings, along with cultural and social background situations.

II. Thinking is a common pathway to depression. Learning to control your thought life or what some experts call, pathway of thinking, is a powerful tool in preventing the onset of depression.

III. There is no one answer for what causes depression, yet there appears to be four main pathways: Physiology, Stress, Learning, and Thinking.

Now that we understand what mental health experts agree on in regards to depression, lets turn our focus on application and how to overcome the strongholds preventing healing.

Depression is a battle! It focuses on all things negative and destructive. When someone is suffering with depression, they may be living and breathing but they do not feel truly alive. One of my patients described it this way; I felt invisible, as though I barely existed; however, I watched other people living their lives.

Proverbs 18:21 became a powerful tool for me while fighting depression: The tongue has the power of life and death, and those who love it will eat its fruit. I realized the first thing I needed to change was my mouth. I began to watch and weigh the words I spoke. My words affected my choices, and this ultimately perpetuated a positive and lasting change.

Let me save you $150 an hour therapy bill and share some key things that are vital in starting your journey to a healthy mind. Grab pin and paper. Your work is about to begin.

There is no shame in seeking help. Talk to someone you trust. Our brain is an amazing organ but just like other organs in our body, it can become sick and in need of healing.

You have value and worth. Go forth boldly and become all you are meant to be!

About Dr. Donna Grant Wilcox, MTH, CBT, PhD

Dr. Wilcox is a cognitive behavioral therapist with a Ph.D. in Christian counseling with certifications in cognitive behavioral therapy and rational living therapy and a non-denominational interfaith licensed chaplain with a masters in theology who is self-employed under Donna Wilcox Ministries. She recently released her entertaining and inspirational memoir, Falling into Faith: A Journey to Freedom and works as a hospice chaplain with Namaste Hospice and as a counselor and motivational speaker for Heartbeat of a Woman, located in Colorado. Also, a Christian comedian known as Southern Sass Florabama, Dr. Wilcox volunteers her time weekly in nursing homes and assisted living homes, providing music therapy and cognitive behavioral therapy tools for patients with Alzheimers and dementia and serves her community as a volunteer counselor for victims of sexual abuse, at-risk youth, marriage and family, and mental health disorders. For more information about Dr. Wilcox and her new book, please visit http://www.donnagrantwilcox.com.

You've read A Wee Wiggle in my Journey to Family, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Read more:
3 Mindset Shifts Needed for Long-term Weight Loss - Your ...

Read More..

5 Tips for Long-Term Weight Loss

You have lost a certain amount of weight and get back in shape and now looking for ways to keep your weight under control for the long term. It is really hard for some people to lose pounds and when they successfully shed weight, they start finding different ways for long-term weight loss. So, here are 5 tips to keep in shape for the long term. Also, be sure to check out Coupon Code Day Online Discount Codes if you find a product you like and want to try out on your weight loss quest.

Doing weight training at least 3 times a week by short rest intervals around 30 to 60 seconds will help you to keep your weight under control. The 1-hour workout is enough to keep catabolic hormones low and anabolic hormones high. If you do more than 1-hour weight training, then you will lose fat and muscles quickly. Your goal should be the maintenance of muscles that will keep your metabolic rate high. In this way, your body fat will reduce in a steady way. Try to lose 1 to 1.5 pounds of fat in one week.

To increase your metabolic rate, start taking a lean protein that will increase the anabolic hormones and help you to keep muscles in shape. Through lean muscle mass, you will burn more calorie and keep your metabolic rate maintained. Add a low-fat protein like lean red meat, seafood, skinless chicken etc. in your diet chart. In case, you are not getting enough protein in your daily diet, you can eat protein supplements of high quality.

Take care of your diet and eat healthy. Watch your daily diet. Keep away from fat-free or low-fat food products as these products are rich in carbohydrates. Such type of food is giving you calories through carbohydrates that can be not good for your body.

Moreover, sugary food products are harmful to you. Instead, you should eat complex carbohydrates that will prevent fluctuations of blood sugar and reduce the output of insulin which is the main hormone that stores body fat. If your insulin level is high, your body cannot burn stored body fat easily.

If you want to preserve the lean muscle then avoid High-carbohydrate. Start eating high-fiber carbohydrates like lentils, oatmeal, and brown rice. You should avoid pasta, bread, white rice, processed low-fiber carbohydrate sources, and sweets. In order to prevent dehydration, drink 10-12 glasses of water in a day that help to release stored fat to burn as energy.

Saturated fats are not good if you want to reduce weight for the long term. It is better if you reduce the intake of saturated fats and substitute with monounsaturated fats like avocado, olive oil and polyunsaturated fat like flax oil. These types of fats are good fats which you can add to your daily diet. Studies have shown that if you get omega 3 from different sources such as haddock, fish like cod, perch, sea bass, salmon etc, your health will improve and your body lose fat.

People who drink a lot will gain more weight than those who do not drink. When you are doing dieting and putting your efforts to lose weight for the long term it is better to avoid alcohol. If you consume a meal with alcohol, then the body will metabolize alcohol first and the rest of the calories will be stored as fat. If alcohol is something you need to decompress after a long day once in a while then drink a glass of red or white wine. That would be the best option.

See original here:
5 Tips for Long Term Weight Loss & Coupon Codes ...

Read More..

If you don't want to waste time searching for the best weight loss plan, and especially if you are looking for long term results, look no further. Here are few things that will make deciding on the best plan for weight loss quick and easy. You'll want to make sure you investigate a few key things that the best weight loss plans in the country all seem to have in common.

We've come up with a set of essential rules for the best ways to lose weight when following a plan for weight loss. You will absolutely want to follow these if you want to lose weight and keep it off.

Guidelines to follow for the best weight loss plan:

1. Don't cut out a whole food group.

It is vitally important choose a balance of foods to make sure you don't miss out on any key essential nutrients. When you completely cut out a whole food group for example, grains, breads, potatoes, cereals, pastayou might miss out on the fortified vitamins and minerals that are found in these foods. It's better to reduce your portion size of these foods, rather than to completely cut them out for months on end to lose weight. Also, it's nearly impossible to cut out an entire food group for your whole lifetime, and this could set you up for future failure when it comes time to begin maintaining your weight.

2. No fewer than 1000 calories, per day, unless recommended and supervised by your doctor.

While keeping your diet at 900 calories per day may seem like the best way to lose weight in the moment, it's actually the worst. Why? Because you will without a doubt begin to lose lean muscle tissue. This is the last thing any of us want when we are attempting to achieve a healthy weight. Muscle protein is the largest contributor to metabolic rate, meaning it burns the most calories, even at rest. When you lose muscle, you'll see the scale drop, but this is not from losing fat! The fat tissue is still there, so it is extremely misleading when you inspect the scale. So steer clear of plans that decrease daily calories to under 1,000 kcals per day.

3. Focus on habits and lifestyle change.

The best weight loss plans all have one thing in common. They help you switch your entire lifestyle, not just your diet. Normally they will include lots of education, portion control, and will list ways to help you develop skills in food preparation. They should absolutely provide tips on how to order at restaurants, and what a healthy, balanced meal looks like. The best weight loss plans almost always help you with grocery shopping lists, or planning menus for a family. Most importantly, these plans will focus on changing how you live your life around food not just making temporary changes. If a program claims they have a fast way to lose weight, then you might want to think twice, because you may not develop the skills you need to keep the weight off once it's gone. And no one wants to have to lose weightagain.

4. Skip diets that skip protein, or recommend severely limiting protein intake.

If a diet is dropping your lean protein intake drastically, such as a vegan or vegetarian diet, you might want to skip it. You can easily add in all the healthy foods that a vegan diet containsand achieve all the same health benefitswithout dodging lean proteins. Contrary to popular belief, beans are NOT a complete source of protein. We're not sure where this rumor began circulating, but it's absolutely false and here's why: Beans contain a very, very small amount of lysine. Too small to count toward your daily amino acid needs. And so you MUST combine them with another food source, such as rice or bread, in order to get the complete amino acid profile your body requires. But the real problem is this: any of the amino acids found in plant foods will never be absorbed as well as amino acids from lean animal proteins. Plants contain fibers and indigestible complexes that bind amino acids and minerals, making them much more difficult to absorb. Lean proteins are easily broken down into separate amino acids, and are readily absorbed along with minerals like iron and zinc. So if a plan encourages a total vegan diet, you might want to reconsider the protein part, and embrace all of the healthy foods present in a vegan diet.

5. No fat and ultra-low carb diets are a no-go.

Most of us have moved on from the 80's and 90's no-fat dieting craze. However, there are still diets that recommend removing all the fat you can from your diet, which is truly crazy. You absolutely need certain essential fats. Without them, you might develop dry skin, texture changes in your hair, and deficiencies in certain vitamins, such as Vitamin A, D, E, and K. Additionally, your brain is composed mainly of fat, and healthy fat intake is crucial to maintaining healthy brain function. The essential fats you need are found in a variety of foods, such as flax seed, chia seeds, soybeans, pumpkin seeds, walnuts, salmon, and avocados. Any diet that does not include foods that contain essential fats is one you will not want to explore.

In summary, the best way to lose weight and keep it off is to follow a weight loss plan, such as bistroMD, that focuses on lifestyle changes, and helps you learn the skills you need to achieve a normal weight. Explore our menu and get started today!

See the rest here:
Best Weight Loss Plan for Long Term Results - bistromd.com

Read More..

posted from http://feedproxy.google.com/~r/pickthebrain/LYVv/~3/pfW0_N4OXT4/

Youre reading 3 Mindset Shifts Needed for Long-term Weight Loss, originally posted on Pick the Brain | Motivation and Self Improvement. If youre enjoying this, please visit our site for more inspirational articles.

You know what were all really great at? Yo-yo dieting.

We jump into every new diet with excitement and anticipation, and tell ourselves that this time well lose the weight for good. We start eating healthier and exercising more, and we gleefully watch as the pounds begin melting away.

But as time goes on, obstacles begin popping up.

Maybe our diet is too restrictive, and we start having cravings for the foods weve left behind. Or maybe our circumstances change in unforeseen ways, and it becomes harder to maintain our new routines.

As our weight loss inevitably starts to slow, we begin questioning our choices. We start feeling resigned and discouraged, and wonder why were sticking with a plan that isnt getting us results. Eventually (or sometimes far too soon) we throw in the towel, go back to our old ways, and watch as the weight slowly creeps back on.

So what can we do?

It comes down to one important piece of the weight loss puzzle thats usually missed: our mindset. When were feeling motivated and ready to jump on the healthy eating train, we dont stop to consider the preconceived ideas and beliefs we have about weight loss and health.

But how we think and feel about dieting and weight loss has a big impact on our success. It can be the difference between a plateau feeling like a minor inconvenience, or an insurmountable obstacle; a healthy diet feeling like a deprivation, or a source of energy. Our mindset affects our entire experience, and sometimes, a new way of looking at things is all we need.

So if youre ready to lose that weight for good, here are 3 mindset shifts that will help you get there:

This one right here is a biggie. People tend to have unrealistic expectations when it comes to weight loss; they decide they want to lose weight, and they want to see that weight loss yesterday!

Its a completely understandable mindset to have though. Shows like The Biggest Loser and weight loss surgeries have completely skewed our perception of what normal weight loss looks like. We think if were not losing 10lb per week weve failed!

The truth is, if we want to lose weight and keep it off, slow and steady is the way to go.

And that doesnt mean theres some magical (or even physiological) reason that slow and steady works better; slow and steady works better simply because it gives us time to really change our habits.

Knowing that it could take 1-2 years to lose 100lb puts us in a completely different mindset than thinking it will only take 10 weeks. After 10 weeks we could easily revert back to our normal routines, but after 2 years its much less likely to happen.

Instead of thinking that you want to lose weight as quickly as possible, set a realistic timeline. Aim for 0.5-2lb weight loss per week, and calculate how long that will actually take.

Heres another one that comes up all the time. For some reason, we get it in our heads that if were going to eat healthy, we have to eat 100% healthy ALL THE TIME. That means we can never have desserts or chips again, and dont even think about bread!

This mindset is so unhelpful because its setting us up for failure. No one is perfect, and its unrealistic to expect ourselves to stick to this strict way of eating 100% of the time. Plus when we dont stick to it, we feel like a failure and lose the motivation to keep going.

Thinking this way results in a constant state of either deprivation or guilt we feel deprived when we cant eat the foods we want, and we feel guilty when we do. Theres no space for us to feel happy or content, which makes it all the more challenging for us to stick to this way of eating for long.

Instead of thinking that certain foods are off-limits, think about how you can improve the overall nutritional quality of your diet. This means focusing on eating mostly whole foods, while still leaving room for the not-so-healthy foods that you crave.

This is the most unhelpful mindset of all! If we keep telling ourselves that nothing works, how likely are we to try something new?

When we think this way, were essentially feeling resigned before we even begin. This then causes us to overemphasize our failures and de-value our successes. It also makes it SO MUCH easier for us to give up at the slightest hint of a challenge.

So instead of insisting to yourself (and others) that nothing will help you lose weight, start experimenting. Test out different approaches and see what happens. Notice your accomplishments and achievements, and brainstorm ways to work around roadblocks. Go into it with an open mind, and see whats really possible when it comes to losing weight.

Youve read 3 Mindset Shifts Needed for Long-term Weight Loss, originally posted on Pick the Brain | Motivation and Self Improvement. If youve enjoyed this, please visit our site for more inspirational articles.

comments

Read this article:
3 Mindset Shifts Needed for Long-term Weight Loss | | How ...

Read More..

Image: Bigstock

Published: March, 2016

The popular eating pattern that's good for your heartthe Mediterranean dietis also good for your waistline, according to a review of five studies that compared the Mediterranean diet with other weight-loss diets.

The trials, which included a total of 998 overweight or obese people, pitted the Mediterranean diet (which is rich in vegetables, fruits, grains, beans, and olive oil but light on meat, dairy, and eggs) against one or more of three other diets: a low-fat diet, a low-carb diet, and the American Diabetes Association (ADA) diet.

Over all, people lost between 9 and 22 pounds after a year on the Mediterranean diet, which was similar to the number of pounds shed by those on a low-carb diet or the ADA diet. In comparison, those on the low-fat diets lost between just 6 and 11 pounds.

For people who want to lose weight, there is no single, ideal diet. But because the Mediterranean diet also appears to cut the risk of heart attack and stroke by 30%, it's an especially good option for those prone to heart disease. The study appeared in the Dec. 22, 2015, issue of The American Journal of Medicine.

Read more:
Mediterranean diet beats low-fat diet for long-term weight ...

Read More..

Carbohydrates (carbs) are compounds that can be converted to saccharides or sugars. The two types of carbs are simple monosaccharides and complex polysaccharides. The simple carbs are those found in fruit, pasta and white sugar. The complex carbohydrates are harder to digest, making them more filling and providing the body with more energy. These complex carbs are those found in rice, vegetables and whole grain cereal and bread.

Carbohydrates account for many calories in the normal person's diet because they so readily convert to starch and then to sugar. One way to lose weight is to cut carbs out of the diet - that is, only eat food items that do not contain any carbohydrates.

If you decide to go on a diet without carb, it is important that you understand that this diet should not be one you stay on for the rest of your life. Prolonged lack of carbohydrates in your diet may cause health problems such as confusion and muscle cramping. However, a diet without carb over a short period can help you lose weight relatively quickly. In order to stay on this diet, you should know what foods are carbohydrate-free.

Fortunately, there are foods in most food groups that do not contain carbs. This makes it relatively easy to get a variety of foods when you are on a no carb diet. Some examples of foods that do not contain carbohydrates include:

Often, the hardest part of starting a new diet is planning meals during the first few days. To get started, use the menu plans below and alter them to fit your own taste. In addition to the water included at each meal, be sure to make an effort to drink a total of 64 ounces each day. Try starting each day with an 8-ounce glass of water.

Menu 1

Breakfast

2 scrambled eggs; plain yogurt (no sugar); 2 ounces of cheese; coffee or tea (no milk or sugar)

Lunch

grilled hamburger; lettuce, carrots and tomatoes as garnish; stir-fried mushrooms; 16 ounces of water

Snack

pecans, walnuts, and almonds; 16 ounces of water

Dinner

Lettuce wraps with sausage, cheese and seasonings; 1 medium sliced apple with peanut butter for dipping; 8 ounces of water

Menu 2

Breakfast

2 poached eggs; Slice of turkey ham; yogurt (no sugar); coffee or tea (no milk or sugar); carrot juice

Lunch

Tofu soup with mushrooms and seasonings of choice; uncooked asparagus; 16 ounces of water

Snack

protein bar; 16 ounces of water

Dinner

small grilled steak seasoned with salt, pepper and other herbs; salad of lettuce, tomatoes, carrots, celery, peppers, and a few almonds -- add some sugar free vinaigrette dressing; 8 ounces of water

Menu 3

Breakfast

2 egg omelet with mushrooms, onions and pork sausage; coffee or tea (no milk or sugar)

Lunch

cottage cheese and fruit; apple flax muffin; 16 ounces water

Snack

1/2 cup cantaloupe; 16 ounces water

Dinner

baked chicken; salad (as much as you want) with lettuce, tomatoes, carrots, celery, cucumbers and a small amount of vinaigrette dressing (check the label to be sure there are no carbohydrates); throw in some walnuts to add some crunch; 8 ounces water

Menu 4

Breakfast

oatmeal with raspberries and walnuts; coffee or tea (no milk or sugar); plain yogurt

Lunch

grilled chicken breast; salad with lettuce, celery, carrots, and tomatoes; 16 ounces of water

Snack

2 hard-boiled eggs with salt; 16 ounces of water

Dinner

stir fry your favorite meat with green peppers and mushrooms; fresh spinach salad with lemon juice; 8 ounces of water

Menu 5

Breakfast

1 scrambled egg mixed with sausage; plain yogurt with a few raspberries mixed in; 8 ounces of water

Lunch

broccoli and green salad with vinaigrette dressing; add a few walnuts for additional crunch; 16 ounces of water

Snack

sliced celery dipped in peanut butter; 16 ounces of water

Dinner

grilled salmon; asparagus; 1/2 cup cantaloupe; 8 ounces of water

Read more:
No Carb Foods and Diet Plan | MD-Health.com

Read More..

A lot of people, especially those on LCHF and keto diets, do 5 Days ofEgg Fast to break their weightloss stall. Surprisingly, it works for a majorityof them if we are to believewhat they report on social networks and forums. I havent been able to find any real scientific explanation to why it works but have my thoughts (that might change in the future if I get more clues).

Basically, on an Egg Fast, you only eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ouncesof cheese eatenshould not exceed the number of eggs eaten on each day.

If you follow these simple guidelines, you get macronutrients nicely balanced outat the end of the day: Extremelylow carb, high fat, and moderate protein. Thats what the keto diet is all about, except that on Egg Fast, theres practically no fiber intake (no greens, seeds, meals, etc.). Because of this, in my personal opinion, thediet should be kept short-term. Additionally, I think magnesium, potassium, and vitamin supplements should be taken daily. And plenty of water drunk (10 cupsa day, at least).But I am no doctor, so take my advice as an opinion.

So, why does the diet work? I think, most of all, one gets rid of plenty of water on Egg Fast. But peoplekeep reporting successful weight loss or weight maintenance for a prolongedperiod, following the fast.So, it is possible theres some hormonal stuff going on in the background, which influences bodys metabolism. Or the other way around. Anyhow, Ill be quite glad once I get to read some research on this (if ever).

In case you havent been familiar with Egg Fast, Im listing the rules that one should supposedlyfollow on the diet if they want to break their stall:

I have no idea, whos come up withthe rules.Moreover,every source has them listed a tiny bit differently, but the basics are stayingthe same. Anyways,they do make sense in a way if you consider themacronutrient outcomeat the end of the day.

Ive decided to try the Egg Fast myself. One of the reasons being that I like little food challenges. The other reason is that Ive noticed my body puffing up since I started lifting heavier again. I know its what usually happens at first when one changes their workout routine but still gets on my nerves.Plus, Ive been consuming too much keto treats lately. Additionally, I think Ive even been going way over my ideal daily calorie intake(though I still have no idea what myidealactually is, honestly),and I think that doesnt helpgetting rid of puffiness. Long story short, I wanted to lose a couple of pounds of the excess waterand see how my body responds to the diet.

Ive decided to go on a 5-day Egg Fast (instead of just 3), but with one of the above rules broken (or ignored).I love working out in a fasted state in the mornings, so during the fast I will just consumegreen tea with a little bit of coconut oil and guarana every morning. Its not bulletproof green tea, but its been my morning pre-workout routine for quite a while now, and I like it, so Ill stick to it.

What I find quite interesting,is the rule about consuming diet soda. Ok, diet sodas, theyre low carb, sugar-free, and all that.But, if I were formingthe rules, I would limit allthe artificial sweetener and/or sugar alcohols (even erythritol) consumption to one snack per day at the most. That is because, for a lotof us, they cause fake hunger or even cravings. I dont drink diet soda often myself, but I guess they have the same effect (or not?) as sugar-free sweets.My explanation is that the brain gets the sweet taste but not the serotoninrelease after theintake, that is why it just wants more. But I wont turn all scientific justnow. Still, need to start writing the science section of this blog.

So, on to my 5 days on theEgg Fast. Ill bewriting about my well-being, losing pounds (or not), workouts,and especially the meals, plus the amountof eggs/fat/cheese consumed. Most of the recipes are taken from other blogs, and Ill direct you to them as I go.

I wontplan ahead too much. Ill takemy time to choose and try out as many Egg Fast recipes as possible. Its going to be a week of working from home, and this gives me an opportunity to get familiar with some of the meals (recipes)I could make in advance on extra busy weeks.

If you wish, you can use this diary as a source for your Egg Fast meal plan. Or take it just as an interesting read from a fitperson whos using the fast as an experiment rather than a way to lose a significantamountof weight. Of course, if youre on your own fat loss journey, my diary can still come in handy in practice. Hopefully!

Read about myDay 1. Or jump to Day 2, Day 3, Day 4, or Day 5. Note:You can find out about the overall egg-fast outcome at the end of my Day 5 post. Enjoy!

Want egg fast desserts recipes? Here are my Egg fast pie, Mascarpone roll, Egg fast pancakes and Keto cloud cake.

Link:
5 Days of Egg Fast | My Sweet Keto

Read More..

Contact Us Today

Page 1,755«..1020..1,7541,7551,7561,757..1,7601,770..»

Home » Page 1755