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Finding a diet plan that works can be a challenge. An Internet search for weight-loss methods can overwhelm you with meal ideas, quick fixes, and a variety of supplements and pills that guarantee losing a certain amount of inches or pounds within a short time. A reliable program should include reasonable goals, a balanced meal plan, regular exercise and a behavior component to keep you motivated. In a 2014 "U.S News and World" article, 32 different diets were ranked based on effectiveness, nutritional balance, safety and ease of following. Overall, the Weight Watchers, TLC, Volumetrics and Mediterranean diets were found to be both popular and successful.

Weight Watchers is a conventional diet approach that uses a food points system to encourage you to create a balanced diet without going over a certain number of points per day. Lower point values are assigned to foods that are more nutritionally dense. For example, fruits and vegetables are considered point free, encouraging you to eat more from these food groups. The major goal of this diet is weight loss. Along with monitoring food intake as a lifestyle change, exercise is also encouraged.

The Therapeutic Lifestyle Change Diet was created by the National Institutes of Health to lower heart disease risk and maintain a healthy lifestyle. Specific guidelines are outlined within the TLC plan. Fat should provide a total of 25 percent to 35 percent of daily calories. Restrict saturated fat intake to 7 percent or less of total calories. Limit cholesterol intake to 200 milligrams or less per day. Reduce sodium intake to 2,400 milligrams or less per day. Also essential to the TLC diet is eating the right level of calories to support a healthy weight and including a minimum of 30 minutes of daily exercise. Foods promoted on this healthy diet regimen are fruits, vegetables, whole-grain sources, reduced or fat-free dairy foods, fish and lean poultry.

Modifying your eating habits to incorporate nutrient-rich foods and cooking at home are two components of the Volumetrics Diet. The plan supports healthy lifestyle changes and weight loss. Food is divided into four different categories based upon the energy density. Weight loss is achieved by watching portions and eating lower-density meals and snacks. No specific foods are eliminated on the Volumetrics Diet, but fruits, vegetables, low-fat dairy products, lean meat sources, legumes and grains are encouraged.

There are many different versions of the Mediterranean Diet, but according to the American Heart Association, the most common version promotes intake of fish, fruit, vegetables, bread, beans, nuts, olive oil, dairy products and limited portions of meat, poultry, eggs and wine. This diet helps reduce heart disease risk because it limits unhealthy saturated fat intake. Research varies in regard to weight loss with the Mediterranean Diet. Regular exercise and creating a calorie deficit are necessary to support weight change with this heart healthy diet.

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Losing weight is hard work, but many people who have lost weight may agree that keeping it off can be an even greater challenge.

A lack of self-control or a few too many dietary indulgences are often cited as reasons for regaining weight. But a new study in the November issue of BMJ questions this conventional view, finding that the type of calories you consume may influence how likely you are to keep that weight off for the long term.

The human body is designed to protect itself when it sheds weight, whether voluntarily or involuntarily, by increasing the urge to eat while slowing down the metabolism and more efficiently storing fat. Although it may be exciting to see the numbers on the scale drop, this makes it harder to keep losing weight or even maintain weight loss.

The purpose of the BMJ study was to see if different levels of carbohydrates in the diet could prevent these metabolic changes from occurring, so that weight lost might stay off. The focus on carbohydrates was based on the carbohydrate-insulin model of obesity, which holds that high insulin levels that result from eating a high glycemic load diet (i.e., highly processed carbohydrates like refined breads, crackers, cookies, and sugars) cause energy from the food to be stored more easily as fat, and may increase hunger and food cravings, lower energy expenditure, and promote weight gain.

This study raises the possibility that a focus on restricting carbohydrates, rather than calories, may work better for long-term weight control.

David Ludwig

Participants were first placed on a diet to lose about 12 percent of their starting weight (weight loss averaged 25 pounds) to kickstart metabolic changes. The next phase randomly assigned the 164 participants who achieved this loss to one of three test groups:

The protein amount was the same in all groups, at 20 percent. Total calories were adjusted up or down in each participant to prevent any weight changes. All meals were provided to the participants during the weight-loss phase and throughout the 20-week test phase. The types of foods in each diet group were designed to be as similar as possible, but varying in amounts: The high-carbohydrate group ate more whole grains, fruits, legumes, and low-fat dairy products, while the low-carbohydrate group ate more fat but eliminated all grains and some fruits and legumes.

After participants followed the diets for 20 weeks the researchers measured their total energy expenditure. They found that participants in all groups maintained their weight, and there was minimal difference in secondary measures, including physical activity and resting energy expenditure (factors that could independently increase total energy expenditure).

This study raises the possibility that a focus on restricting carbohydrates, rather than calories, may work better for long-term weight control, said David Ludwig, professor in the Department of Nutrition at the Harvard T.H. Chan School of Public Health, who led the study with Cara Ebbeling from Boston Childrens Hospital.

Walter Willett, professor of epidemiology and nutrition at the Harvard Chan School, who was not involved in the study, noted that, These findings from a carefully conducted investigation can help explain why low-fat/high-carbohydrate diets are not successful for most people and have failed to maintain weight loss in formal randomized trials that have lasted for one year or longer.

This story originally appeared on the Harvard Chan Schools website, The Nutrition Source.

This work was conducted with grants from Nutrition Science Initiative (made possible by gifts from the Laura and John Arnold Foundation and Robert Lloyd Corkin Charitable Foundation), New Balance Foundation, Many Voices Foundation, and Blue Cross Blue Shield. David S. Ludwig was supported by a mid-career mentoring award from the National Institute of Diabetes and Digestive and Kidney Diseases (K24DK082730).

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If you pay attention to the weight loss industry, youve been told over and over how easy it is to lose weightjust take this pill, follow that diet, or buy this piece of equipment, and everything will melt away in a flash. In fact, billions of dollars are spent each year on weight loss products and services and yet many people are still overweight.

Undoubtedly, losing weight is hard work but many peoplewho have lost weight may agree that keeping it off can be an even greater challenge.

An absence of self-control or a couple of such a large number of dietary indulgences is frequently referred to as purposes behind regaining weight.

A new study by the Harvard Gazette suggests that the type of calories you consume may influence how likely you are to keep that weight off for the long term.

Through his study, scientists wanted tosee if different levels of carbohydrates in the diet could prevent these metabolic changes from occurring, so that weight loss might stay off.

The emphasis on carbohydrates depended on the carbohydrate-insulin model of obesity, which holds that high insulin levels that come about because of eating a high glycemic load diet (i.e., highly processed carbohydrates like refined breads, crackers, cookies and sugars) cause energy from the food to be put away more effortlessly as fat, and may increase hunger and food cravings, lower energy consumption, and advance weight gain.

Scientists placed the study participantson a diet to lose about 12 percent of their starting weight to kickstart metabolic changes. The next phase randomly assigned the 164 participants who achieved this loss to one of three test groups:

The protein amount was the same in all groups, at 20 percent. Total calories were adjusted up or down in each participant to prevent any weight changes. All meals were provided to the participants during the weight-loss phase and throughout the 20-week test phase.

The types of foods in each diet group were designed to be as similar as possible, but varying in amounts: The high-carbohydrate group ate more whole grains, fruits, legumes, and low-fat dairy products, while the low-carbohydrate group ate more fat but eliminated all grains and some fruits and legumes.

After participants followed the diets for 20 weeks the researchers measured their total energy expenditure. They found that participants in all groups maintained their weight, and there was minimal difference in secondary measures, including physical activity and resting energy expenditure.

The outcomes suggest:

Consuming a low-carb diet leads to a decreased hormone level responsible forincreased appetite, ghrelin, and leptin. Thus, it leads toweight-loss maintenance. Leptinregulates energy balance and works to keep body weight stable. It typically counteracts ghrelin by sending signals to the brain to suppress appetite when the body has enough food.

David Ludwig, professor in the Department of Nutrition at the Harvard T.H. Chan School of Public Health said, This study raises the possibility that a focus on restricting carbohydrates, rather than calories, may work better for long-term weight control.

Walter Willett, professor of epidemiology and nutrition at the Harvard Chan School, who was not involved in the study, noted that, These findings from a carefully conducted investigation can help explain why low-fat/high-carbohydrate diets are not successful for most people and have failed to maintain weight loss in formal randomized trials that have lasted for one year or longer.

The study is published in the November issue of BMJ.

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recommended_routines - Fitnessviewhistorytalk

This page is a collection of effective programs that are commonly recommended by experienced users on r/Fitness.

Above all else, your primary considerations should be what you can fit into your schedule (number of days and time each day) and what equipment you have access to. Mismatches between your life and the routine you choose in these two areas will be among the biggest hurdles to sustaining your training over a long enough time to see results.

All of the programs recommended on this page are effective and reliable, so don't over-think it. If you work hard at whatever routine you choose, you can absolutely see good results from any of them. Keep this in mind - There are tens of thousands of people who have achieved great results in performance and aesthetics with some of the dumbest routines imaginable because consistent hard work is the most important driver of results in fitness by light years more than having a "fine tuned" routine. Always keep this adage in mind - A good routine you stick with is always better than a "perfect" routine you half-ass.

Some additional reading on choosing the right program, courtesy of r/Weightroom's Training Tuesday.

If you've never done any strength training or have not done any strength training for many years, and are having difficulty choosing a program, r/Fitness recommends the following training path:

Programs that will hit the major muscle groups of the body in a single day. If you are a novice, you should generally start with one of these, but this does not mean these programs are exclusively for novices.

Programs that split up the major muscle groups of the body into different days throughout the week.

Rendered by PID 4653 on r2-app-013067ec1f52e7438 at 2018-11-30 12:41:00.923519+00:00 running a00c975 country code: US.

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Lose Weight Quickly

Being unable to control your hunger is the biggest cause of a failed diet. Your portion size matters as much as the type of food you consume, and a smaller portion will undoubtedly aid in weight-loss. You may be one of the many people who have tried endless diets or given up the will, but that is where our medical professionals come in to help you.Lose weight quickly with the Slimming Jab at Olive Health and Travel Clinic in London.

Our successful Weight Loss Clinic is one of the first clinics in London East to offer the revolutionary weight-loss pen, Saxenda. Described by doctors as life-changing, this miracle treatment is a physiological regulator of appetite and food intake, meaning it curbs your hunger making you eat less and feel fuller for longer. You naturally make healthier eating choices over time, resulting in long term weight loss. As well as helping you lose weight quickly (and safely), it also appears to improve many indicators of cardiovascular risk.

With proven results, Saxenda (Liraglutide) is todays first choice in non-invasive, easy to use, medically aided weight loss treatments. In clinical trials the weight loss jab has also shown to reverse pre-diabetes, lower blood pressure and cholesterol, and reduce the severity of obstructive sleep apnoea.

Saxenda comes in the form of a pre-filled injection pen which is easily self-administered once daily. It should only be prescribed and closely monitored by a medical professional, and at Olive Health Clinic we ensure its safe prescribing after a full medical assessment, and regular follow up appointments to track compliance and progress throughout your treatment programme.

If your BMI (Body Mass Index) is over 30, book yourself in for a consultation for the slimming jab, or call us for more information.

All medications have the potential for side effects but this slimming jab is remarkably well tolerated if taken as directed. Most people do not get any side effects at all. Some people experience a little nausea to begin with but most people find that this dissipates with continued use. Side effects will be discussed at consultation and are included in the patient information leaflet.

For our competitive costs, please see ourPricing page.

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"I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. "I need help losing weight!"

Don't panicthere is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good.

Scan this list of common weight loss blunders. Almost all of us make these mistakesor at least a few of them. Change your habits to change your weight.

1. Stop choosing the wrong diet.How often have you chosen a diet because it worked for a friend? Perhaps you were inspired by a celebrity dietor celebrity spokesperson. A diet might be perfect for someone else, but their needs, their lifestyle, and their food preferences could be completely different from yours.

Do this instead: Ask yourself five important questions about your diet history, medical background, and emotional support. The answers will help you to identify your specific needs as a dieter and help you to choose the best weight loss plan for you.

2. Stop setting unrealistic goals.

Dieters are often highly motivated and full of excitement at the beginning of their weight loss program. It is often during this phase that they set unrealistic goals for weight loss. But high expectations can cause weight gain when lack of progress leads to lack of motivation.

Do this instead: Learn how to set small goals that you'll actually reach.These smaller steps provide a roadmap for your weight loss journey. As you reach each small goal you get a boost of confidence and you stay motivated on the way to your ultimate goal.

3. Stop using "lack of time" as an excuse.

One of the most common barriers to weight loss is the belief that you don't have enough time. One study found that 41 percentof women said "lack of time" was the reason that they didn't eat better and 73 percent of women said they didn't exercise because their schedules were too busy. The bottom line is that if you want to lose weight, you have to find a way to make time for healthy activity.

Do this instead: Get out an old-fashioned paper calendar and find windows of time that are not consumed by absolute necessities. Then create a schedule for healthy weight loss activities. Pen in the most important tasks and schedule everything else around them. Don't be afraid to put other priorities on the back burner or ask for help (see item #4) so that you can take the time you need to make your health a top priority.

4. Stop isolating yourself.

In a recent interview with Biggest Loser runner-up Hanna Curlee, she said that the most important thing she learned during her successful weight loss experience was to ask for help. "I was ashamed to ask for help," she said. "I could have called someone and reached out for help, but I thought I didn't have anyone." She realized later that she had friends and family who were willing and able to help her through her weight loss journey.

Do this instead: Learn how to get diet support from family and friends. Take the time to identify your needs for yourself and then approach others for help. That way, you'll be clear about defining specific ways in which they can help. Find friends at work, at the gym, in your neighborhood or even at church.

5. Stop underestimating your food intake.

Do you really count all of your calories? Remember that even tiny 25-calorie nibbles here and there throughout the day can add up. Snacks count, food from your dining partner's plate counts, and calories consumed during food preparation count. Your daily caloric intake might be significantly higher than you think.

Do this instead: Use a food tracker. Make your entries more accurate by purchasing an inexpensive food scale. The tool will allow you to report the exact size of each portion you consume.

6. Stop believing that "healthy" foods will cause weight loss.

Several studies have shown that people are more likely to overeat foods that they perceive to be healthy. One study at the University of Michigan found that when a food was labeled "organic," dieters ate more of it. The bottom line? Your "healthy" snack may cause unhealthy weight gain.

Do this instead: Ignore front-of-package marketing and get your information from the nutritional facts label. Your favorite foods may contain a few healthy ingredients, but they may be too high in fat or calories to be part of your weight loss plan. Avocados, for example, are full of healthy fat, but are also very high in calories. Either eat them in moderation or trash the foods that are keeping you fat.

7. Stop sitting all day.

Non-exercise activity thermogenesis, or NEAT, is a fancy term for all of the non-exercise movement that you do every day. It can account for up to 15-30% of your total calorie burn. If you spend your day sitting at a desk or your evenings lying on the couch, the calories you burn from NEAT will be minimal.

Do this instead: Learn how to burn calories without exercise.Boost your NEAT all day long.If you have a desk job, get up every hour and walk to the restroom on a different floor, refill your water, run an errand on foot, or climb the stairs in your office building. If you like watching television at night, fold laundry or dust furniture instead of just lying on the couch.

8. Stop overestimating your exercise activity.

Many people who want to lose weight join a gym. But you actually have to go to the health club to burn calories. And your workout time is only the time you spend exercising. It should not include the time you spend in the locker room, parking your car, and chatting with friends.

Do this instead:Invest in a heart rate monitor to get a more accurate estimate of your workout time. There are quite a few models on the market, so compare prices to find one that fits your budget. A heart rate monitor not only lets you know how hard you are working, but most models will measure your "time in range" to let you know exactly how many minutes you can count as exercise.

9. Stop compensating for exercise by eating more.It is normal for your appetite to increase when you begin to exercise. But one of the most common weight loss mistakes is to indulge in extra snacks and treats as a reward for the workout. But eating those treats can cause weight gain.

Do this instead: Plan a healthy, low-calorie snack to eat right after you exercise. Combine a healthy lean protein with a carbohydrate to satisfy your hunger and replace nutrients lost during the workout. A glass of skim chocolate milk works well and tastes decadent enough to feel like a treat.

10. Stop expecting major results from minimal change. There are certain facts about weight loss that smart dieters learn after a while.One of them is that dieting is difficult.Of course, you'll see ads for popular weight loss pills that claim to help you lose weight without any effort.And many trendy fad diets make the same promises.But those products and plans don't work.

Do this instead: Embrace the truth that weight loss is hard, but don't let the difficulty of the process deter you. If you want to lose weight, you can. But it will be uncomfortable. Celebrate small accomplishments to stay focused along the way.

For example, if the scale isn't giving you the weight loss results that you want, then celebrate the fact that you ate a well-balanced diet during the day and remind yourself about the health benefits you gain from eating well. Your exercise plan may not be resulting in weight loss yet, but it may help you sleep better at night and feel better during the day. Look for and acknowledge the little perks along the way.

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The Standout: Science-Backed Formula, High DosageComing in at #1 is Reaction GH by M Theory. M Theory, a company focused on ingredients with legitimate science backing, has created the largest single-dose formula HGH product we have seen yet. Ingredients like Tryptophan, GABA, and Arginine AKG work synergistically to help you accomplish your goals, whether to enhance muscle building and strength, or combat the effects of aging.

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Reaction GH works best when taken at night, in order to optimize your body's natural growth-hormone production while at it's peak production. Keep Reading

Key Points:

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If youre a sports fan, youve probably heard of human growth hormone more commonly known as HGH and associate it with cheating and steroid use. However, did you know that HGH is a natural testosterone booster thats produced on its own and provides many important benefits? Its true.

Human growth hormoneis naturally produced in the pituitary gland and plays a vital role in cell regeneration, growth and maintaining healthy human tissue, including that of the brain and various vital organs. Once secreted, HGH remains active in the bloodstream for a few minutes, allowing just enough time for the liver to convert it into growth factors, the most crucial being insulin-like growth factor (IGF-1), which has growth-promoting properties on every cell in the body.

The study of human growth hormone is a little more than 100years old, and synthetic human growth hormone was first developed in the 1980s and approved by the FDA for specific uses in adults and children. (1) Lets find out why.

Human growth hormonecan be injected in larger doses to promote weight loss and increase muscle size while a small doses can be used for general recovery, health and ignite the anti-aging process. Presently, there isa growing list of benefits of HGH treatment in children, adolescents and adults, such as:

Human growth hormone has been known to improve physical capacity of individuals through stimulating collagen synthesis in the skeletal muscle and tendons, increasing muscle strength and improving exercise performance as a result.

In the International Journal of Endocrinology, a study with 14healthy men at the ages of 50to 70were randomized into two groups. Seven subjects were administered HGH therapy withseven placebo subjects, and they were re-evaluated after six months. After six months, there was a significant increase in the leg press responsiveness muscles in the growth hormone group.

Overall, the study concluded an increased muscle strength in the lower body after human growth hormone was administered in healthy men. In HGH-deficient adults, participants who were administered long-term HGH therapy experienced normalization of muscle strength, increased exercise capacity, and improved thermoregulation and body composition. (2)

Numerous of local growth factors and hormones are responsible for regulating mineral and bone metabolism, along with fracture healing. Administration of human growth hormone has been shown to speed up the regeneration of bone, making it a key part of bone healing. Applying growth factors like IGF-1 isknown to stimulate the metabolism of bone.

In a study published in the journal BONE, growth hormone was systemically applied to recombinant species-specific rats by subcutaneous injections and was compared to the placebo group. As a result, the local growth factor application revealed a stronger effect on fracture healing than the systemic human growth hormone injection. These observations suggest that the local application of growth hormone speeds up fracture healing significantly without systemic adverse effects. (3)

Human growth hormone plays a crucial role in the repair of wear and tear and expedites healing. Researchers have reported the beneficial effects of HGH in enhancing the healing of injuries and wounds significantly. A randomized, controlled, double-blinded study forsix months of HGH therapy or placebo in 28healthy older men with low baseline plasma IGF-1 was conducted at the University of Californias Department of Medicine. As a result, healthy older men who were administered growth hormone had enhanced collagen deposition during the wound-healing process, helping the healing process. (4)

Obese individuals have limited response to growth hormone stimuli release, and after successful reduction of weight, growth hormone responsiveness can bepartial or complete. Growth hormone accelerates lipolysis,the breakdown of lipids and involves hydrolysis of triglycerides into glycerol and free fatty acids, and impaired secretion of human growth hormone leads to loss of lipolytic effect.

Dietary restrictions and growth hormone treatment effects on anabolic and lipolytic actions as well as the changes in growth hormone secretions and insulin wereinvestigated in a study published in Hormone Research. Twenty-four obese participants were on a hypocaloric diet and treated with recombinant human growth hormone or a placebo in a double-blinded, 12-week randomized study. As a result, growth hormone treatment caused a 1.6-fold increase in weight loss, with thegreatest loss being visceral fat compared to the placebo.

In the placebo group, lean body mass was lost, whereas lean body mass was gained in the growth hormone group. This study suggests that in obese participants who eata caloric-restriction diet, growth hormone accelerates the loss of body fat and improves growth hormone secretion. Thus, human growth hormone can serve a therapeutic role tohelp obese people lose weight. (5)

The pituitary gland stimulates the release of growth hormone and is essential for regulating bone growth, especially during puberty. Growth hormone stimulates the production of IGF-1, which is produced in the liver and released in the blood. With age, human growth hormone decreases and may be the cause of older individuals not being able to form or replace bone rapidly. The IGF-1/growth hormone duo stimulates bone-forming and bone-resorbing cells, leading to increased bone mass. (6)

Adults who are growth hormone-deficient have an increased risk for cardiovascular disease, leading to decreased life expectancy. In Sweden,104patients who are growth hormone-deficient were studied for cardiovascular disease risk. These patients had higher body mass and triglyceride concentrations compared to controls. These results suggest lipoprotein metabolism is altered by growth hormone deficiency, increasing the risk for cardiovascular disease. (7)

Its been suggested in recent studies that human growth hormone is responsible for male reproductive function and sexual maturation while deficiency is associated with loss of sexual erection and desire. Thirty-five healthy adult men and 45participants with erectile dysfunction were exposed to tactile and visual stimuli in order to elicit penile tumescence in a German study. The increase in growth hormone was greater than 90percentasdetermined during developing penile tumescence, followed by a transient decrease afterward.

This study suggests that penile erection maybe induced by growth hormone through its stimulating activity on human corpus cavernosum smooth muscle, making it a potential natural remedy for impotence. (8)

Insulin resistance and visceral/abdominal obesity are commonin adults with hormone growth deficiency. Abdominal obesity is prevalent in individuals who show low growth hormone and insulin-like growth hormone serum concentrations as well. Human growth hormone treatment has demonstrated positive results in adults who are growth hormone-deficient in treating obesity naturally.

Thirtymen ages 4866with abdominal/visceral obesity were treated with recombinant human growth hormone in a nine-month, randomized, double-blind study published in the Journal of Clinical Endocrinology & Metabolism. Abdominal and visceral adipose tissue decreased along with diastolic blood pressure, and improved insulin sensitivity wasone of the favorable benefits of human growth hormone found. (9)

Quality of life and psychological well-being arerestored when growth hormone therapy in growth hormone-deficient adults isadministered. A Lithuanian study investigated the changes in cognitive function, mood and concentration from baseline after six months of treatment with human recombinant growth hormone. Eighteen adult patients with HGH deficiencyparticipated in the study, and growth hormone was administered in 12 IU per week.

As a result, cognitive function and mood significantly increased after six months of therapy, according to mood scales. This study suggests that administering growth hormone can be a possible treatment option to improve cognitive function and mood in adults who are growth hormone-deficient. (10)

The majority of the growth hormone pulsatile secretion happens just after the onset of sleep and continues to rise when the first hours of sleep are reached. Individuals who are going through sleep deprivation, such as people who work the night shift or late studiers, can be affected negatively throughout the day. Lack of sleep alters pituitary and hypothalamus function, further altering growth hormone release time.

When sleep was deprived for 24 to 36hours in a study conducted by the University of Chicagos Department of Medicine, human growth hormone release was drastically decreased and noticeably decreased in growth hormone peak values at night. The 24-hour pulse rate of growth hormone became random and more frequent throughout these waking hours. This study suggests that sleep deprivation can reduce growth hormone release the morning after and can severely disturb and alter the sleep-wake cycle. (11)

Signs and symptoms of growth hormone deficiency vary with age, and children can have different symptoms than an adult. Childrenbeing significantly shorter than children their age and grow less than two inches per year are common symptoms of growth hormone deficiency. Children with normal levels grow about 2.5 inches a year from age 1until they hit puberty, when they can grow up to four inches a year. However, a decline in human growth hormone does not have any impact on a childs intelligence.

Other symptoms of growth hormone deficiency in children include: (12)

Adults may experience a combination of symptoms from human growth hormone deficiency, including: (13)

More women are now using HGH for its anti-aging and weight-loss properties. Deficiency in human growth hormone in women is due to pituitary gland not producing enough HGH.

In women, human growth hormone levels start to decline in their early 20s, and signs of HGH deficiency include dry skin, thinning hair, greater belly fat and the development of wrinkles.

Its been reported in studies that women secrete greater amounts of growth hormone than men, despite having similar reference ranges of serum IGF-1. Recently, there are significant clinical differences in the responses of HGH treatment in adults with HGH deficiency and a need to adjust the dose of recombinant human growth hormone. Adequate HGH levels help women improve an appropriate body-fat ratio and elasticity in skin. Risk of osteoporosis is reduced when HGH levels in women are balanced. Intramuscular HGH injections can helpnormalize sleep patterns, improved skin elasticity, help loseexcess fat and enhance the immune system.

Men are likely to feel the first signs of aging after 35old, such as loss of libido, weakness, baldness and memory loss. Human growth hormone has a positive impact on men, giving them the physical ability to perform in sports, which is why men often go through HGH treatment during intense training. Men who are treated with HGH experience reduction of fat, skin tightening, hair becomes healthier and thicker, and erectile dysfunction is corrected. (14)

Its well-documented in variou studies that exercise-induced growth hormone response increases HGH secretion. Research suggests that the exercise-induced growth hormone plus endurance exercise associated with load, intensity, duration and frequency are the determining factors in the regulation of HGH secretion.

An exercise intensity above lactate threshold and for a minimum of 10minutes elicits the greatest stimulus to the secretion of HGH. HIIT workouts areeffective in promoting beneficial well-being, health and positive training outcomes, while stimulating HGH. (15)

Supplementing with L-glutamine is known for enhancing exercise performance, maintaining acid-base balance and increasing the storage of glycogen in muscle. In an Iranian study, 30healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through an eight-week resistance training program. Both groups performed the same weight training program three days a week for eight weeks. Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group. (16)

Most studies have shown when administering oral L-arginine to participants, arginine alone increases the resting growth hormone levels at least 100percent, while exercise can increase growth hormone levels by 300 percentto 500percent. (17)

According to a study in the 2008 issue of the Journal of the International Society of Sports Nutrition, alpha-glycerylphosphorylcholine (A-GPC) might increase human growth hormone levels. Participants who consumed 600 milligrams of A-GPC two hours before resistance exercise had increased HGH levels post-exercise compared to those given a placebo. (18)

Researchers Stanley Tan and Lee Berk at Loma Linda University in Loma Linda, Calif., observed that two hormones, human growth hormone and endorphins, were increased by27 percentand 87 percent, respectively, when participants anticipated watching a humorous video. (19)

HGH stimulates the liver into producing IGF-1, which is released into the body to stimulate the production of cells that are responsible for cell proliferation, increased muscle mass and increased energy. An individual would never experience the full benefits HGH has to offer if experiencing poor liver function, cirrhosis, fatty liver and non-alcoholic fatty liver disease. (20) Thus, if you naturally want to increase HGH, you should go on a liver cleanse.

Studies have observed the correlation of reduced vitamin C concentration in decreased growth hormone secretion, obese patients, increased waist-hip ratio and increased heart disease risk, which is why consuming more vitamin C foods may help increase HGH. (21)

Unfortunately, HGH has side effects. Major side effects include enlargement of the fingers and toes, skeletal changes, growth of the orbit, and lengthening of the jaw. The internal organs also can enlarge, and cardiomegaly is often one of the causes of death associated with HGH abuse.

Since skeletal muscle increases in size, there are often complaints of muscle weakness and occasional feeling of pins and needles sensation, known as carpal tunnel syndrome, which are particularly observed by individuals who take daily doses of four IU of HGH or higher. Individuals also notice fingers feeling swollen or face feeling fuller at doses of four IU and above. This side effect is temporary and has been shown to goaway when the dose is lowered within two weeks after the cycle is discontinued. (22)

Another consequence of increased protein synthesis during HGH abuse includeschanges to the skin, such as thickening and coarsening, known as elephant epidermis. The combination of side effects, particularly cardiomegaly, hyperlipidemia, hyperglycemia, usually contributes to a shortened life span in those suffering from overproduction of HGH. (23)

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9 Benefits of Human Growth Hormone (Along with Side Effects ...

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hGH Replacement Therapy has been a popular Anti-Aging and performance enhancing treatment since as early as 1990, but unfortunately, use of hGH does not come without risks.

Sermorelin Acetate has become a popular alternative as it enables you to obtain the benefits of hGH Therapy, without the associated risks.

This article looks more closely at the benefits of Sermorelin injections as a hGH alternative and the cost associated with it.

To begin with, it is a good idea to have an understanding of what Sermorelin Acetate is and what role it plays when administered via injection.

Scientifically Sermorelin acetate is referred to as growth hormone releasing factor 129 NH2-acetate, this is because it is a peptide which contains the first 29 amino acids that make up growth hormone produced in our bodies.

This contributes to Sermorelins function as a growth hormone secretagogue (a substance which causes another substance to be secreted Wikipedia) in this case, the substance whose secretion is promoted is growth hormone.

For this reason, Sermorelin is often also referred to as an hGH stimulator and is considered an excellent alternative to hGH.

One important thing to understand about Sermorelin is that it promotes healthy function of the pituitary (the gland responsible for our bodys production of hGH) during the aging process.

This is a far cry from aggressive administration of hGH which can, in fact, negatively impact normal pituitary function.

Another distinct advantage of using Sermorelin instead of hGH is the cost involved.

hGH typically costs $1000+ per month of treatment, Sermorelin is a much more affordable option with 3 months treatment of Sermorelin costing significantly less than just one month on hGH.

In fact, Sermorelin is available at as low as $290 per month for a 9mg vial.

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GHRP-2

GHRP-6

From $292 per month

Performance Peptides

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From $317 per month

Besides the obvious advantages of Sermorelin injections detailed above, you may want to know how you can benefit from using this therapy.

Perhaps the easiest way to understand the potential benefits of hGh replacement therapy is to look at the symptoms of hGH decline and the effect hGH replacement has on those symptoms.

These are detailed below:

Changes in body composition due to decreasing levels of hGH are reflected by a decrease in lean body mass (muscle) and an increase in fat mass.

Correcting hGH levels has been shown to reverse this state by improving muscle mass and reducing fat.

Research indicates that hGH deficiency in adults contributes to a reduction in bone density and therefore increased risk of osteoporosis.

It has also been shown that hGH replacement therapy for greater than 12 months results in improved bone mineral density and hence, lower risk of osteoporosis.

Due to changes in body composition detailed above, muscle strength is understandably compromised. As hGH therapy corrects body composition and improves muscle mass, muscle strength also improves.

The best results are gained after 12 months of hGH therapy.

By improving bone mineral density and increasing muscle mass and strength, hGH therapy can help to prevent joint deterioration that is a feature of arthritis.

Optimal growth hormone levels are also essential for health of connective tissue such as the Synovium found in joints.

Exercise performance is reduced in individuals with growth hormone deficiency. This appears to be partially due to reductions in bone density and muscle mass but also in part due to a reduction in oxygen uptake.

hGH therapy for 6 months has been shown to improve exercise performance by improving muscle mass and also oxygen uptake

There is evidence of a greater risk of heart disease in individuals with growth hormone deficiency and it has been hypothesized that this is due to a greater propensity to develop premature atherosclerosis (a build-up of plaque inside the arteries which increases risk of heart attack and stroke).

Growth hormone deficiency also results in changes in heart size and function. These changes have been demonstrated to be reversed after 6 months hGH therapy.

Growth hormone deficiency results in a reduced resting metabolism and replacement therapy reverses this decrease. hGH therapy has also been shown to increase protein synthesis, increase fat oxidation, normalize carbohydrate metabolism and reduce LDL (bad) cholesterol.

These favorable effects on metabolism may in part explain some of the other benefits of hGH including improved hearth health and body composition.

A reduction in skin thickness and all-important skin collagen is another result of growth hormone deficiency. Both conditions are improved by hGH therapy.

Although adults with growth hormone deficiency are not normally considered to have a compromised immune system, there is some evidence to suggest that hGH therapy can help regulate immune function.

It has been demonstrated that people with growth hormone deficiency have more difficulty with sexual relationships and reportedly, lower energy levels.

Many individuals have found an improvement in energy, libido and sexual performance following hGH therapy, some men even claiming an improvement in problems with premature ejaculation.

Reduced psychological well-being has been reported in individuals with growth hormone deficiency and hGH replacement has resulted in improvements in mood, energy and general feelings of well-being.

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Sermorelin Cost & Benefits: Discover the Price of Monthly ...

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