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phentermine Rx X 4 X 2009reviews

8.0

Generic name:phentermine systemic

Brand names: Adipex-P, Fastin, Ionamin, T-Diet, Suprenza, Phentercot, Phentride, Zantryl, Atti-Plex P, Lomaira, Oby-Cap showall

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions,

For professionals: A-Z Drug Facts, AHFS DI Monograph, Prescribing Information

9.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

7.0

Generic name:lorcaserin systemic

Drug class: anorexiants

For consumers: dosage, interactions, side effects

For professionals: AHFS DI Monograph, Prescribing Information

10

Generic name:megestrol systemic

Drug class: hormones/antineoplastics, progestins

For consumers: dosage, interactions, side effects

For professionals: AHFS DI Monograph, Prescribing Information

7.0

Generic name:phentermine / topiramate systemic

Drug class: anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

9.0

Generic name:megestrol systemic

Brand names: Megace, Megace ES

Drug class: hormones/antineoplastics, progestins

For consumers: dosage, interactions,

For professionals: A-Z Drug Facts, AHFS DI Monograph, Prescribing Information

7.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

8.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

10

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

7.0

Generic name:phentermine / topiramate systemic

Brand name: Qsymia

Drug class: anorexiants

For consumers: dosage, interactions,

For professionals: A-Z Drug Facts

7.0

Generic name:lorcaserin systemic

Brand names: Belviq, Belviq XR

Drug class: anorexiants

For consumers: dosage, interactions,

For professionals: AHFS DI Monograph

10

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

9.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

9.0

Generic name:megestrol systemic

Drug class: hormones/antineoplastics, progestins

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

8.0

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

7.0

Generic name:liraglutide systemic

Brand names: Saxenda, Victoza

Drug class: incretin mimetics

For consumers: dosage, interactions,

For professionals: A-Z Drug Facts, AHFS DI Monograph

7.0

Generic name:phentermine systemic

Drug class: anorexiants

For consumers: dosage, interactions, side effects

For professionals: Prescribing Information

Generic name:phentermine systemic

Drug class: CNS stimulants, anorexiants

For consumers: dosage, interactions, side effects

6.0

Generic name:bupropion / naltrexone systemic

Drug class: anorexiants

For consumers: dosage, interactions, side effects

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List of Weight Loss Medications (27 Compared) - Drugs.com

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A PowerfulErection Booster

Pine Pollen, Testosterone

Two words you need to remember if your bedroom performance could use a lift.

Because pine pollen does one thing incredibly well

It facilitates increased testosterone production inside the testicleswithout causingtesticular atrophy.

And this is a Huge point.

You can almost look at this stuff as the plant version of anabolic steroidswithout allthe negative B.S.

But thats not all it can do

Because pine pollen is basically tree sperm. Acrobatic semen that gets blown into thewind with the hope.

That it will land on a female ovary (blossom) and inseminate it.

This is how pine treebabies are made.

And like the sperm of any species, this tree shoots out some potent materialthat for someStrange Reason.

Human males respond really well to.

Pine Pollen also impacts sex hormone binding globulin, nitric oxide production AND estrogen balancein human males.

So this stuff works on hormones and on erections.

But its important that you cycle this herb so you dont develop tolerance to it.

You can read more about cyclinghere.

Now heres more on this subject from Spencer

There are severalnatural ways to help you get it up bigger and better than ever

Remedies that have been passed down for thousands of years and remedies that have just been discovered.

Pine pollen is one of those hundred year remedies. Whether youre struggling with erectile dysfunction, or you just want some harder wood, pine pollen can really help you get going.

Heres how

Pine pollen is a supplement derived from (obviously) the pollen of pine trees, usually the Masson pine, the Chinese oil pine, or the Scots Pine.

Aside from helping ED, it has wide range of benefits that will make you healthier, and moresexually fit (source)

First, pine pollen is full of vitamins, minerals, and amino acids, which collectively work to help your body function at a higher level.

Second, pine pollen has loads of sterols, which are naturally occurring plant steroids.

In pine pollen, sterols work to benefit your total health in a range of ways:

Brassinolide improves liver function Castasterone is a strong antiviral Gibberellins help regulate prostate size

In addition, pine pollen has been used in China for thousands of years as an anti-inflammatory treatment, as a way to clean up free radicals, and to slow the aging process.

However, its major use remains for its tremendous (and natural) improvement of your morning wood.

Pine pollen will help increase your testosterone levels through its role as an androgen. But testosterone isnt the only way that it can help you get (and keep) a good erection.

Pine pollen also works to improve your erections in two otherways: with arginine, and through superoxide dismutase, or SOD.

Ive talked about arginine and ED before, but the core idea is that arginine is required to produce nitric oxide, which in turn is needed to get blood flowing to your penis and then to hold it there.

Pine pollen contains natural arginine that your body will put to use to buildstronger erections. Arginine is good for your sperm too, improving sperm motility, general fertility, and cranking up sperm production.

The result is a better erection with more (and better) swimmers.

SOD is an enzyme that acts in your body to break down free radicals. When it comes to ED, oxidative stress (having too many free radicals in your body) has been linked to age related ED (source).

The problem is that free radicals effect the metabolic pathways that lead to NO production and the natural release of cGMP.

Basically, when youve got too many free radicals running around, yourability to achieve an erection will diminish.

SOD is an enzyme that can specifically target the type of free radicals that cause the most problems (superoxides), and can alleviate the symptoms quickly and easily.

At the end of the day, pine pollen helps you get hard by both increasing how much NO you have in your system, and decreasing the number of roadblocks you have to go through to get your erection.

This dual action is why its so effective, and why its been used for hundreds of years to treat ED.

And thats all without testosterone

Pine pollen is one of natures greatest sourcesof testosterone and other androgens, particularly phytoandrogens.

Phytoandrogens are testosterone for plants. But they work for us too.

What makes pine pollen so unique is that instead of simply providing you a boost of testosterone, it actually promotes your bodies ability to build its own..

With a combination of the adaptogenic effects of phytoandrogens and the fact that sterols promote testosterone production by binding to the receptors in your testicles.

Other androgens in pine pollen include DHEA, androsteroneand androstenedione,a weaker androgenthatsan intermediary step in the production of testosterone.

By boosting your entire androgen system, pine pollen helps facilitate the production and absorption of testosterone and other male hormones, which in turn improve your libido.

So what sort of improvements?Big ones

First, low fertility is associated with low levels of testosterone production in your testes.

Because pine pollen improves your ecosystem for testosterone production, rather than just shooting you full of testosterone, its actually going to increase your ability to produce sperm at a higher rate, leading to better fertility over time.

Its like teaching a man to fish, rather than buying him a sandwich.

Second, by increasing how much testosterone is in your body, youre going to increase how much dihydrotestosterone (DHT) you have as well.

This is the main regulator of both cGMP and nitric oxide, which means that youll find it easier to get hard when you want.

And finally, this pine pollentestosterone connection willhelp you reverse the effects of andropause and keep your hormones in balance. This is key to having a successful sex life.

Were updating this article because a new group of studies shows another important way pine pollen can help solve your erectile dysfunction issues.

Turns out, pine pollen acts as a powerful natural anti inflammatory.

Why does this matter?

Because inflammation is one of the primary drivers behind erectile dysfunction in humans.

That may seem to make little sense, since an erection could be described as inflammation of the junk.

But its much more complex than that, and matters more than you might think.

Science has known for a while that some causes of inflammation also cause ED.

Examples include smoking, drinking and eating inflammatory foods like highly refined carbohydrates and low quality omega 6 fats.

Correlation and causation arent the same thing, but when two things are closely linked such as inflammation and ED, theres a good chance fixing one can fix the other.

Adding more weight to this argument, we now know beyond a shadow of a doubt that inflammation can exacerbate a variety of circulatory problems.

And as you probably already know, healthy circulation is vital if you want to avoid erectile dysfunction

So anything that reduces or prevents inflammation will lead to better circulation and will also reduce or prevent ED.

For example, even inflammation of the gums can cause ED, according to work by researchers at the Luzhou Medical College in China (source).

In this study, scientists found a direct and proportional correlation between gum inflammation in rodents and reduced erectile function.

Bottom line: if pine pollen can reduce inflammation, it can help with your erectile dysfunction.

Now, lets take a look at a few more pine pollen studies

Kyunghee University, Seoul, Korea.

Back in 2007, a team of researchers in the Nutrition department investigated what pine pollen extract could do with inflammation and pain in mice.

This study first induced inflammation of the paw and ear. They gave the mice an extract of pine pollen, in doses of 100 or 200 mg per kilogram of body weight.

The pine pollen extract significantly reduced inflammation of the paw and ear, and did so more with the higher dosage than with the lower dosage.

This study also tested the impact of pine pollen on pain threshold.

The less said about those methods, the betterbut the results led researchers to say the pain and inflammation reduction qualities of pine pollen were similar to that of a full dose of aspirin (source).

Fast-forward one year

Following up on their research, the same team looked at the chemical processes behind their results with experiments on tissues gathered in-vitro from mouse specimens.

The science on this one is pretty technical

It includes stuff along the lines of antioxidant activity increased with the addition of PPE to the linoleic acid emulsion.

Pine pollen extract was also found to inhibit significantly the amount of malondialdehyde and protein carbonyls, etc

Engaging our scientist-to-english dictionary

The study applied pine pollen extract to love cells to test its properties as an antioxidant and antiinflammatory.

What they found was that pine pollen reduced inflammation and oxidation by directly interfering with the biochemical process that causes inflammation in rodents and in humans.

In 2009, the team was ready to attempt a treatment protocol

They treated mice who were somehow given arthritis with pine pollen extract and monitored whether the pine pollen reduced joint inflammation in the rodents.

After 49 days, arthritis-related inflammation was markedly reduced in the subjects.

The researchers concluded

Pine pollen was a potentially effective treatment for chronic inflammatory illnesses.

The bottom line?

If inflammation is contributing to your erectile dysfunction, pine pollen will almost certainly help.

There are fewreported side effects of pine pollen for the vast majority of users.

Unlike manufactured steroids, PP does not cause down regulation of testosterone, nor does it cause testicular shrinkage.

Some people are allergic to pine pollen and (obviously ) should avoid using it.

The best option is to give it a try and see how it goes, starting with a smaller dose the first time if youre prone to allergies.

There area few variations on pine pollen supplements that you can take, but its most common forms are either as a tincture or a powder.

A tincture is a liquid extract mixed with alcohol. In this case, its basically pine pollen put in a jar with alcohol(or another solution like vinegar) and left for a few weeks.

Its possible to make your own, but its unlikely to be as potent as what you can buy from a reputable source.

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Pine Pollen Testosterone: A Powerful Erection Booster

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Our Purpose

Our purpose is twofold. One purpose is to give men all over the world the information they need to help guide them on how to choose the best natural testosterone booster that will actually produce real and measurableresults. The other purpose is arm and equip men with scientifically proven methods and techniques to significantly increase their testosterone naturally through making very specific changes in diet, exercise, lifestyle, and environmental factors.

When it comes to finding the market's best testosterone boosters, we will help you in the following ways:

Type best testosterone booster in any search engine and youll be bombarded with websites and ads making all kinds of wild and outlandish claims about how their special proprietary blend will turn you into the ultimate alpha male in the bedroom to the boardroom and everywhere in between.

If you're looking for a testosterone booster, then read through our TESTOSTERONE BOOSTER REVIEWSWe are not like other review sites where we give every product a high score. In fact, it's rare for us to give a high score because we have such high standards and high expectations. We have reviewed many of the most popular T boosters on the market. We tell you exactly why we rate products high or low, and every product is judged and scored according to the same standard.

Don't have time to read through everything? Just want to get to our Top 3 Test Booster Winners this year?

We also know that increasing your testosterone naturally requires a multi-faceted approach, so we have also included in-depth informational guides on the most powerful and proven ways to increase your Tnaturally. Testosterone levels are being attacked from all different angles from diet, exercise, lifestyle, and environmental factors.

In the fifteen years since I started practicing Age Management & Hormone Optimization, Ive noticed a startling change in mens physiologies. Across the board, testosterone levels are declining at earlier and earlier ages.Instead of men coming in from ages 35-45 with less-than-optimal testosterone levels (or low T) theyre coming in their late 20s!

The sad fact of the matter is that today's modern man has about 20% LESS TESTOSTERONE than men of the 90's (source)

Guys - as men in today's modern society we have less testosterone than men of previous generations, andour testosterone levels are declining at a faster rate and at earlier ages than ever before!

Our purpose is to do something about it, and turn this ominous trend around!

We will arm you with all the natural testosterone boosting information you need to take action, regain control of your T levels. Men all over the world are using these techniques to increase their testosterone levels 50%, 80%, 100%, and more - and they're doing it NATURALLY without having to endure the expense, the dangers, and the negative health effects of testosterone replacement therapy.

Where do you start if you're looking for the best ways to increase your T naturally? Start HERE!

If you literally want to change your life overnight, we HIGHLY recommend you start by reading our most popular post:The 10 Most Powerful and Scientifically Proven Ways To Increase Your Testosterone Naturally

A testosterone booster is a collection of natural ingredients that work together to encourage your body to produce more of it's own testosterone naturally usually by increasing luteinizing hormone or by blocking the production of estrogen. The best test boosters will include a mix of 8-12 proven testosterone boosting ingredients that are all listed with all their individual ingredient dosages. (No proprietary blends!) The dosage levels of all the ingredients should be potent and powerful enough to cause a measurable increase in testosterone. Want more information on what a testosterone booster is? Read more about it in our post below.

Lets get this out of the way upfront. The cold hard fact of the matter is that most testosterone boosters out there dont really work at all, and they are mostly pure marketing hype. However, don't pull the plug on all them just yet, because there are some that work, and they work extremely well!

At the end of the day, for a testosterone booster to work it's got to have proven ingredients and high enough dosages of those ingredients to be effective. If you would like more information about if testosterone boosters really work, then check out our more in-depth article below.

Whenever we analyze, review, or evaluate test boosters, we use the following 8-Point Guideline to rate and rank them. This way all supplements are judged using the same standards across the board.

[Click Here] to see the Top 3 Testosterone Boosters of 2018

It's what we like most about natural test boosters; they're completely safe. You're not injecting foreign or synthetic forms of testosterone into your body and having to deal with all the horrible negative side effects. All you're doing is giving your body the natural compounds it needs to make it on its own. If you want more in-depth information on the safety of these natural booster supplements read our post below.

More and more men are becoming aware of and understanding how critically important testosterone is to the overall health and quality of their lives. As a result, there is a tidal wave of momentum and interest around the T hormone now.

There has been an explosion of interest from men all over the world wanting to know how they can raise their test levels so they can take advantage of all the incredible benefits healthy testosterone levels provide.

Because of this widespread interest now, there are many unscrupulous companies looking to ride that tidal wave of interest and momentum and take advantage of unsuspecting consumers that just want to improve their bodies and experience a much better quality of life.

So what do you do? How do you know which ones actually work and which ones dont?

[Click Here] to see which is our #1 Top Rated Testosterone Booster of 2018

There is some encouraging news for you if youre looking for testosterone boosters that arent just marketing hype!

In our research, we found that there are some powerfully effective natural Test boosters on the market that actually do what they say theyre going to do!

What we do is scourthe market testing and reviewing many of the different Test booster supplements on the market today to identify the real deals and help you in process of finding the booster supplementsthat truly produce measurable and meaningful results! If you're interested, please feel free to check out some of our most popular testosterone booster reviews.

Note About Our Test Booster Reviews

We aren't like a lot of sites that just give all the products 4 or 5 stars. We use an 8-Point Guideline to rank and rate all the products, so they're all judged according to the same standard. You'll see that in actuality most of the reviewed products don't have a very good review. If a product scores low we'll tell you exactly why in every case. We'll also tell you exactly why a product scores high.

The latest research and science is clear about what natural ingredients have been studied and proven to increase T levels, and we share much of that research data with you throughout this site so you dont have to spend the hours doing it yourself and you can read through as much of it as you want.

You can read below about which Test boosters we have thoroughly reviewed and determined to be the very best on the market in 2018 based on the 8-Point Guideline which is a combination of individual ingredients chosen, the dosages of the ingredients, the price of the product, the customer feedback & testimonials, and the market reviews, etc.

We hope you enjoy all the information presented. Our goal is to equip every man with all the information needed in order to be in the best shape of his life for as many years as possible.

Its okay we get it. Theres a ton of information presented on this site. Because of that, we have put together a snapshot summary below for you.

There are thousands of test boosters to choose from, but based on our countless hours of researching testosterone boosters and going blurry-eyed reading through medical journals and clinical trials and tests, there have been 3 testosterone boosters in the market that have consistently risen to the very top every single time.

These three test boosters come with just the right blend of specific TESTED and PROVEN ingredients and they come with POWERFUL and MEANINGFUL DOSAGES which means YOU GET REAL RESULTS!

Prime Male, TestoFuel , and Testogen are natural Test booster supplements that increase T levels in your body naturally. Unlike other boosters in the market today, all the ingredients were specially chosen and tested prior, so you are assured that these three products actually do the job and really increase your testosterone levels! You can read through our other testosterone booster reviews to see why these three boosters beat out other popular test boosters like Test x180 Ignite, Nugenix, Ageless Male, Cellucor P6 Xtreme, and more.

These three winners were ranked and scored based on the same 8-Point Guidelinethat we use to review all the testosterone boosters in the market.

When you have good healthy levels of T flowing through your body, your life will remarkably change for the better as you experience and feel the benefits. Benefits like more lean muscle mass, less weight & belly fat, more energy and confidence, more sexual drive, and just a better overall quality of healthy life!

If you spend the time like we did and research the all the reviews, you will see that Prime Male, TestoFuel, and Testogen got overwhelmingly positive product reviews and consistently positive customer feedback across the board. To us, that is worth its weight in gold! Thats when you know youve got a proven winner!

Best Overall Testosterone BoosterPrime Male

Best Test Booster For Muscle GainTestoFuel

Most Budget Friendly T BoosterTestogen

The real-life difference in the health and quality of your life between finding and using a test booster that really works vs. one that is just marketing hype is like night and day! It's the difference between having increased T levels and experiencing all the health benefits that go along with that or not experiencing anything at all and continuing to suffer with all the negative effects of low levels of testosterone.

What it all comes down to is this: everyone has their own opinion of what the best testosterone booster on the market is, but most fitness buffs, personal gym trainers and enthusiasts, endorse these three boosters as the best out there. They really are head and shoulders above the competition.

All of these products have similar core ingredients plus they additionally have their own uniquevariations of other ingredients. The key to these products is the fact that they not only have the right blend of proven ingredients like D-Aspartic Acid, Vitamin D, Gingseng, Zinc, Magnesium, and Vitamin B6, etc, but they have they have dosages large enough to actually make the kind of difference you need to get real and measurable results.

These best-of-breed natural testosterone boosters have been extensively tested and proven to work without any negative side effects.

It really cant be understated how important T is to a mans body and what a vital role it plays in so many areas of a mans life.

Many men just think of testosterone as the sex hormone, and there could be nothing further from the truth because T affects your body in so many more ways than just sexual drive.

The Problem Is Testosterone Declines Over Time

Now, the bad news.

T levels in your body naturally decreases over time, so all those benefits decrease over time as well. The decline in T levels starts when you're about 30, and every year it steadily declines getting lower and lower.

Declining testosterone levels fall into one of two categories. The first one is age. This means that there will be a natural drop in testosterone of about 1.25% per year after the age of 30. You will experience the biggest drop in overall T levels between the ages of 30 to 50.

The other category that falling testosterone levels fall into is the environment & lifestyle category. Modern day lifestyle has really taken its toll on today's man, and as a result dropping T levels are starting at a younger age, and the declines are happening at a faster rate!

Lower levels of testosterone and full blown Low-T (also called androgen deficiency) are on the rise!

"New research suggests that one out of four men over 30 have low testosterone levels"

Low levels of testosterone impact many aspects of male physiology, lead author Andre B. Araujo, a research scientist at the New England Research Institutes in Watertown, Mass., said in a prepared statement. This is particularly significant because the ongoing aging of the U.S. male population is likely to cause the number of men suffering from androgen deficiency to increase appreciably.

New England Research Institute scientists analyzed data from almost 1,500 men enrolled in the Boston Area Community Health Survey. The survey tracks people aged 30 to 79 years and compiles data on factors such as testosterone, symptoms of hormone deficiency, and medications that may impact sex hormone levels. Approximately 24% of men surveyed had low total testosterone.

As if it wasn't bad enough that our testosterone naturally declines over time, it's declining at a faster pace and starting at a younger age than ever before due to various dietary, lifestyle, and environmental factors of modern day living.

That's why it's more important than ever to be proactive in not only guarding & protecting your testosterone but also doing things that have been proven to increase your testosterone naturally. There are too many deep rooted benefits of healthy & vibrant levels of testosterone that we all need as men. We can't be passive about this, and there's no reason to be. We'll give you the knowledge, you just have to take action.

One of the easiest ways to increase your testosterone that requires the least amount of effort is to take a reliable and proven testosterone booster that has the right ingredients, powerful dosages, great product reviews, and awesome customer feedback.

A proven & powerful testosterone booster will create an incredible tidal wave of testosterone increase that will literally change your life!

You can't go wrong with any of these three test boosters below. With all the reviews and analyses we have have done, these three T boosters scored the highest out of all the most popular test boosters on the market today using our 8-Point Review Guideline.

Best Overall Testosterone Booster For 2018

Best Test Booster For Muscle Gain For 2018

Best T Booster When On A Budget For 2018

Its definitely a bit disheartening to have natural age factors, environmental & lifestyle factors, market trends, and other factors working against you and driving your Test levels lower and lower and at a faster rate of speed.

But there is some very encouraging good news!

The good news is that when youre armed with the right knowledge, you have power to combat the factors and forces that are working against you and lowering your T levels.

The first and most powerful step you can take is one that also requires the least amount of work and effort and that is taking a proven, powerful, and effective natural testosterone booster! [Read the summary of why we chose our top 3]

This really is one of the easiest and low hanging fruit ways to get your body to produce more of its own T. There are certainly additional environmental and lifestyle changes that you can make that will naturally increase your testosterone as well, but they do require more work and effort.

Is this the ONLY way that you can naturally boost your testosterone levels? Not at all, but again, it is the easiest and fastest way to get started NOW!

Well go more in depth on other fantastic and powerful strategies and you can take to help your body naturally raise testosterone levels, but at a high level, here are some other ways to increase the levels of T in your body.

The first thing you should do is check the test booster website or ingredients label and look for all the information you can find about it. Are the ingredients listed? If the test booster ingredients arent listed then dont even think about using it since theres no telling what the supplement contains.

If the ingredients are listed, check out what they are and get an understanding of how they can affect and benefit you.

Along the same lines, look out for label descriptions that say: Proprietary Blend

A common trick that unscrupulous companies use is to NOT show individual ingredient dosages. Theyll just show you a list of ingredients and an umbrella dosage amount that all those ingredients add up to when combined. We're not saying that every company that has a proprietary blend is trying to purposely deceive consumers, but there are a lot of them that are.

The problem is that you have no idea how much of any ingredient youre getting and paying for. This way they can make whatever marketing claims they want about having named premium ingredients. However, it doesnt matter if you have the best ingredients if you dont have adequate dosages to go along with them. That's why its so important to be able to see the dosages of each individual ingredient. If the dosage is too low, that can tank the whole product!

Here's an example of the most popular testosterone booster on the market, Nugenix. It has a "proprietary blend". It's just called the "Nugenix Free Testosterone Complex".

In this example, you see that you're getting 2103 mg of this complex. You know what ingredients are in the complex, but you just don't how much of each ingredient in the complex you're getting.

Shawn Wells - Chief Scientific Officer at BioTRUST Nutrition

"Ninety percent of the time, proprietary blends are about listing things for marketing purposes and saving a lot of money. People think they are getting all these listed ingredients, but out of a total of 4,000 mg of a supplement, 3,999 mg could be, say, creatine, and only 1 mg could be BCAAS, which is what you really want. Theres no way to know. Proprietary blends can also pose a danger when they contain certain ingredients, say, stimulants like caffeine or synephrine, which can be unsafe in larger doses. "

Bottom line: Stay away from proprietary blends. This not only goes for test boosters, but any supplements that you might consider taking. You need to know exactly what youre consuming and how much youre consuming at all times.

Obviously researching the test booster ingredients takes time lots of time. We know because weve done it with so many different test boosters! Most of us dont have the kind of time it takes to research and investigate what blend of ingredients provide proven and tested test boosting capabilities.

The good news is weve done the research and can save you a ton of time!

We have researched and identified the three test boosters that are head and shoulders above all the rest and meet all the criteria for being considered the best the right blend of proven and tested ingredients, powerful and meaningful dosages, consistently positive reviews, and overwhelmingly positive customer feedback on GETTING REAL RESULTS!

Dont worry, we go into all the details in the reviews of each product.

We highly encourage you to take the time to read through the product reviews, so you can fully appreciate and understand why these products rose to the top.

In general, a proven test booster that produces real and meaningful results will contain a minimum of 5 core ingredients from the list below. If the ingredients you are seeing are not on this list, then most likely it's because it's not an ingredient that has been scientifically proven to increase testosterone levels.

Here is a list of the most powerfully effective supplement ingredients that have been scientifically researched and proven to help increase testosterone.

After making sure that the product has proven and tested ingredients to boost your T levels naturally, the next most important thing is to make sure that the dosage levels are high enough to matter and actually do the job.

Unfortunately, some unscrupulous manufacturers make claims like proven test boosting ingredients, and its true, but what they dont tell you is that the dosage levels are so low that it doesnt matter what the ingredients are all so they can save money.

Of course its very easy for a company to make all kinds of claims about their various ingredients, so you need to investigate each one. Again, this takes a lot of time, but dont worry, because we have already gone through this research process and have the information here on this site.

Use the following guide to determine and verify good potent dosage ranges:

You can bet that when a product truly delivers on its promise that it will receive good and positive customer feedback and reviews. As weve said, we have spent many many hours reviewing many different test boosters, and that is why we feel so good about about Prime Male, TestoFuel, and Testogen

Prime Male launched in the second half of 2014, and it took the market by storm and the product reviews and customer feedback, particularly among men in their late thirties & forties and beyond, have been absolutely outstanding across the board. If you do a search on "Prime Male reviews" and customer feedback, you will see raving reviews and incredibly glowing customer feedback. If you check out the our Prime Male Review, you will see that we have included many real written and video customers testimonials.

TestoFuel has gained the utmost respect of the test booster industry since it launched in 2012. The fact that TestoFuel has been in the market and consistently among the top rated test boosters for so long means this product is the real deal and should give you an abundance of confidence that youll get the results youre looking for! It has gained particular traction with younger men looking to build more lean muscle and gain more mass. TestoFuel reviews and customer feedback are overwhelmingly positive, and most bodybuilding sites and forums regard TestoFuel as the best testosterone booster in the industry for muscle building.

Testogen launched in 2015, and the makers set out to accomplish the seemingly impossible task of creating a premium level test booster at a budget-friendly price. One look at the ingredients, and you can see they absolutely delivered on the right kind of ingredients with the right kind of dosages that have been proven to boost testosterone. Top it off with stellar Testogen reviews and fanatically happy customers, and now youve got a test booster that is making the entire market stand up and take notice!

If you're really serious about increasing your testosterone levels naturally, and you would like to more than double your T levels, then you need to take a holistic approach to this concept, and you must be proactive in gaining knowledge and then taking action on that knowledge to really see spectacular results.

What's especiallyencouraging is that you really can get spectacular results naturally by implementing scientifically proven ways that have been shown to increase testosterone levels dramatically.

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Safety InformationConsult your physician before using this product. This product is not intended for use by those with a serious medical condition, pregnant or nursing. Not intended for use by individuals under the age of 18. Common side effects include, but are not limited to, headache, nausea or upset stomach and in less common cases, high or low blood pressure, increased heart rate. Most of the time these side effects can be alleviated by taking the product with a meal rather than an empty stomach. If you experience an adverse reaction or a side effect persists, please discontinue use as you may be allergic to one or more of the ingredients.IngredientsVitamin B3 as Niacinamide, Vitamin B6 as P-5-P, Vitamin B12 as Methylcobalamin, Zinc as Zinc Citrate, Tribulus Terrestris ( Standardized to 20% Saponins), Maca Root, Nettle Root, Eurycoma Longifolia Extract ( Lj100)( Standardized to 40% Saponins and 22% Eurypeptides), L-Arginine. Natural Rice Powder, Plant Cellulose (Vegetable Capsule).DirectionsAs a dietary supplement to take 2 TestWORx capsules in the morning on an empty stomach. Cycle 5 days on, two days off. Take 1 week off in between bottles. Please be advised, although side effects are not common, if you experience any undesirable effects while using TestWorx, please discontinue use immediately as you may be allergic to one or more of the ingredients. If undesirable effects persist contact a medical professional.Legal DisclaimerStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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If you want to know how to lose weight fast without sacrificing your muscle, metabolism, or health, then you want to read this article.Key Takeaways

Youre here because you want to lose weight fast, and thats completely understandable.

Whether you have a lot or a little fat to lose, the sooner its over, the better.

You have to be careful what you wish for, though, because if you go about it incorrectlylike most people doyou may just wind up skinny fat.

In other words, if you do what most people dostarve yourself and do a bunch of cardioyoull lose weight alright, but youre probably not going to be happy with what you see in the mirror.

The reason for this is most rapid weight loss protocols are essentially crash diets that burn just as much muscle as fat, which ruins your body composition.

The goal, then, isnt to lose weight as quickly as possible, but to lose fat and not muscle as quickly as possible.

Thats how you get lean, toned, and defined, not skinny, flabby, and weak.

And when thats the goal, you have to do things very differently. The good news, though, is the better way is also easier than you probably think.

Thats right, once you know what youre doing, you can not only lose fat (and not muscle) rapidly, but you can do it without suffering. In fact, you can even enjoy the process.

Thats what youre going to learn in this article.

And then youre going to get a proven diet and exercise plan that you can start today and see real results within your first week.

Lets get started.

Would you rather listen to this article? Click the play button below!

Want to listen to more stuff like this?Check out my podcast!

Flip open any magazine, book, or blog article on how to lose weight fast, and this is more or less what youre going to be told:

And it worksfollow that plan and youll lose weight faster than Hollywood ruined the Star Wars franchise.

What you wont do, however, is get the body you really want. Instead, youre likely to wind up skinny fat, like this:

Now, Im not saying that these people should be ashamed of their bodies, but lets be real: those arent the looks that makes us want to get off the couch and under the squat rack.

For that, we need more payoff, like these guys and gals:

So, what did these people do that everyone else gets wrong?

Well, lets start with what they didnt do. They didnt . . .

Most popular weight loss diets have two things in common:

And this works wellfollow that plan and you will lose weight fast.

If you look at your body composition, though, then its clear this approach does more harm than good.

You see, when youre in a large calorie deficit and eating too little protein, you lose fat, but you also lose quite a bit of muscle as well and your metabolism slows down markedly.

Hunger also skyrockets after a few weeks, leaving you primed to binge back much of the weight you lost.

This is because theres a point of diminishing returns when it comes to calorie restriction. Reduce your calorie intake slightly, and you can lose weight consistently without excessive hunger, cravings, or muscle loss.

Try cutting calories too much, though, and all of those problems can spiral out of control.

These problems are only made worse when you also dont eat enough protein. Study after study after study has shown that people who follow a high-protein diet lose less muscle, experience less hunger, and burn more calories when they restrict their food intake.

So, those are the two biggest dietary sins people make when trying to lose weight fast.

The picture gets even worse if we look at how most people train

Recommended Reading:

The 3-Step Skinny Fat Solution

Many people equate cardio with weight loss and figure the more they do, the more weight theyll lose.

Cardio does help burn calories and thus fat, but do too much while dieting and youre asking for a world of hurt.

Specifically, youre going to . . .

Lets take a closer look at each of these downsides.

Due to various cellular adaptations that occur when you do endurance training, it can directly interfere with strength and muscle building.

In other words, the more cardio you do in general, the harder it is to gain muscle and strength.

Furthermore, the longer your cardio sessions are, the more pronounced this interference effect is.

This is why it isnt surprising that doing too much cardio when your calories are restricted for fat loss, which already reduces anabolic hormone levels and protein synthesis rates, is an easy way to accelerate muscle loss.

Research shows that cardiovascular exercise alone guarantees little in the way of fat loss. In fact, many people wind up even fatter than when they began their cardio routines.

How could that be, youre wondering?

No, its not metabolic voodoo, muh hormones, or anything other than this:

For many people, doing a lot of cardio causes them to be generally hungrier than usual, which makes it easier to accidentally eat too much (thereby preventing fat loss or even causing fat gain).

This is especially true if youre not following a meal plan or tracking your food intake. Its all too easy to eat back the few hundred calories you burn after a cardio workout without even realizing it. A couple handfuls of nuts and a piece of fruit or a protein bar is all it takes.

As youll soon learn, you have to control your calories to lose a significant amount of fat. Theres just no way around it.

Unfortunately, one of the prices you have to pay for a slimmer waistline is an impaired ability to recover from your training. When youre dieting to lose weight, your body just cant bounce back as quickly as youre used to.

So, what happens when combine calorie restriction with hours and hours of cardio each week?

Sure, youll burn a lot of calories, but youll outpace your bodys ability to recover from your workouts and experience symptoms of overtraining, like

Even worse, research shows that doing too much cardio while cutting can also accelerate muscle loss.

All this is why I recommend a lot less cardio while cutting than many fitness gurus. (More on this in a minute.)

Recommended Reading:

How Much Cardio You Should Do (and How Much Is Too Much)

This is often recommended as a way to increase calorie burning and really bring out the muscle definition.

Not so much.

Dropping the weights and increasing the volume (reps) doesnt automagically produce more muscle separation, density, or vascularity. It doesnt even burn that many more calories compared to high-weight, lower-volume (strength training) workouts.

Instead, you want to do a lot of heavy compound weightlifting when youre cutting, and well talk about why soon.

Recommended Reading:

How to Measure and Improve Your Body Composition

Use this workout and flexible dieting program to lose up to 10 pounds of fat and build muscle in just 30 dayswithout starving yourself or living in the gym.

Over the years, Ive tried many different weight loss diets and training regimens.

Some have worked better than others, and over time, Ive been able to glean enough workable principles and insights and then organize them into an extremely effective and efficient weight loss regimen.

With this regimen, you can lose about a pound of fat per week (more if youre overweight, slightly less if youre lean looking to get really lean) while preservingor possibly even gainingmuscle.

Even better, you wont have to struggle with hunger and cravings, your energy levels wont crash, and your workout performance will be minimally impacted.

Heres how you do it:

Lets learn more about each.

In order to lose body fat, you need to regularly feed your body less energy than it burns.

This is known as creating a calorie deficit, and it causes the body to slowly whittle down its fat stores to meet its daily energy demands.

Mainstream weight loss gurus, magazines, and diet books try to sidestep this scientific fact because, well, its boring. Most people are sick of hearing about calories and want something else.

Thus, instead of educating you on how the human metabolism actually works, experts make up stories about how a single bogeymana hormone (insulin) or food (carbohydrate), for exampleis making you fat, and that all you have to do is eliminate it from your life and the pounds will fall off.

This kind of highly restrictive dieting can result in weight loss, but not for the reasons that most people think.

Its not the elimination of starches, meats, or sugars, or the fasting or meal timing that causes the weight loss. Its just this:

Once you remove all of your favorite higher-calorie foods (like carbohydrate and sugar-rich delights) and replace them with lower calorie options, your calorie intake naturally plummets.

And then, by extension, you lose weight.

This approach can work to a point, but it usually fails in the end for a number of reasons.

First, its unsustainable.

It often creates large calorie deficits that lead to all of the problems related to starvation dieting that we discussed earlierhunger, cravings, lethargy, and muscle lossand you can only go for so long without the foods you actually like to eat before you lose the will to keep going.

Second, its easy to mess up.

Regardless of how restrictive your diet is, if you eat too many calories, youre going to stop losing weight.

Research shows that this is exactly what happens to many people who follow these types of diets: slowly but surely, they eat more and more of the foods theyre allowed to eat, and eventually, the weight loss stalls.

All this is why I recommend that you control your calorie intake and maintain an aggressivebut not recklesscalorie deficit of about 25%.

In other words, when you want to lose fat and not muscle as quickly as possible, I recommend that you eat about 75% of your total daily energy expenditure (TDEE).

A number of studies have borne this out, including one conducted by scientists at the University of Jyvaskyla.

They divided high-level, lean (10% body fat or less) track and field athletes into 2 groups:

Both groups followed a high-protein diet and trained as usual.

After four weeks, the group eating the least number of calories lost four pounds of fat and little to no muscle, whereas the group that maintained the smaller calorie deficit lost only a little fat.

In other words, doubling the size of the calorie deficit resulted in significantly more fat loss, but not muscle loss.

The group that followed the 750-calorie deficit wasnt starving, eitherthey still ate over 2,000 calories a day.

This jives with what Ive experienced with my own body and with the thousands of people Ive worked with.

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Hormone Replacement Therapy New York, NY

You may need human growth hormone therapy. HealthGainscan help you find HGH therapy in New York and have you feeling like your former self again.

Nobody wants to get old. Unfortunately, theres no way around it until time travel is invented.

When men start reaching their mid-30s, something happens: their hormone production diminishes. Hormones such as testosterone and HGH are no longer produced at optimal levels.

This can cause men to experience some very unwanted symptoms like a low sex drive and energy loss. Welcome to male menopause.

Until your HGH levels are back at their usual levels, youre not going to feel like yourself. Through the use of advancedHGH therapy in New York , HealthGainscan balance your hormones and have you feeling as if you were in your 20s again. HealthGains HGH therapy in New York plans consist of hormone replacement combined with diet, fitness and supplements for a comprehensive total wellness approach. Our follow-up is second to none: Your doctor will monitor your progress throughout the program to ensure that youre on track for the results you want. Each HGH therapy plan is designed specifically for the individual. We dont believe that a single human growth hormone program works for everyone. Because you have your own set of needs, your plan should also be one-of-a-kind. Helping you reach your goals is our main priority.

If you have any questions about HGH replacement,call us now at (866) 540-3555 to talk to one of our specialists.They can help address any issues or concerns you may have about human growth hormone therapy. Well even throw in a free hormone replacement guide. Get ready for life-changing results!

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26418221 - Spotlightcopy-rightComprehensive paediatric assessments

Find out more about your child's movement proficiency and fitness.

The PEP team is committed to improving child and family outcomes through ongoing collaborative research.

Upcoming program dates and enrolment details

The UWA Paediatric Programs offer a number of after school and holiday programs to assist children and adolescents to engage in physical activity and exercise. In collaboration with research and teaching at UWA, the programs focus on a combination of fundamental movement skills development, exercise rehabilitation, fitness, education and socialisation.

Learn about our diverse programs and activities on offer including Unigym, Thriving, Uniactive and iFit.

Read more about our programs

Learn more about educational opportunities offered by our team for families, communities and exercise professionals.

Upcoming education opportunities

Meet the team of highly qualified staff that run the UWA Paediatric Exercise Programs (PEP).

Read more about our team

Would you like more information or are you interested in enrolling your child?

Contact our friendly team

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Fitness was launched in 1992,[3] and was acquired by the Meredith Corporation from Bertelsmann's Gruner + Jahr in 2005.[4] In 2005, Fitness also launched its web presence, giving readers separate online resources for fitness and health tips alongside the magazine's monthly editorial content.[5] Betty Wong became Editor-in-Chief in September 2008, incorporating several changes to the magazine, creating several new columns and features.[2][6] In 2009, Fitness posted significant ad page gains according to the Publishers Information Bureau, increasing by 18.4% when overall magazine publishers' counts were down 27.9% industry-wide.[2][7] It was recognized for several awards, having been awarded "Most Improved Publication" and best "How-To/Instructional" feature in minOnline's Editorial and Design Awards.[8]

On January 28, 2015, it was reported that Meredith Corp. would acquire Shape Magazine which would be merged with Fitness magazine in May 2015.[9] The Fitness website would continue to operate.[10][11]

Fitness editorial content centers largely on exercise, nutrition, health, and beauty. Fitness also conducts several real-world fitness and health-themed events to promote its brand and raise money for charity, including the Mind, Body, Spirit Games and a half-marathon in conjunction with fellow Meredith publication More magazine.[2][12][13]

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Fitness (magazine) - Wikipedia

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YEEESSSS! Its here!! Our 2018 Summer Shape Up Series starts July 9th so get signed up https://lovesweatfitness.co...... and join us for 8 weeks of brand new videos, exclusive summer recipes, daily workouts to sculpt & tone your body, fitness tips & motivation and the chance to win the grand prize trip for two for a 4-day 3-night stay at the Thompson Beach House in Playa del Carmen!

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence. Show less

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Basics of HCG Approved Food List

While on the HCG diet, Dr. Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the HCG hormone. Within his protocol Pounds and Inches Away published in 1967, Simeons explains that The diet used in conjunction with HCG must not exceed 500 calories per day, and the way these calories are made up is of utmost importance. Simeons knew that simply cutting calories, was not the proper method to weight loss due to the harmful effects certain foods could still have on the body. This methodology is emphasized as he states, if a patient drops the apple and eats an extra breadstick instead, he will not be consuming more calories, but he will not lose weight. This is due to the fact that certain foods, especially fruits and vegetables, could have low caloric value, but are absent from his list due to low nutritional value. These foods can interfere with regular weight loss while on the HCG diet, due to their composition. Simeons points out pimiento peppers, okra, artichokes and pears as examples of foods with few calories, but are still harmful to the body when trying to lose weight.

Something to keep in mind when on the HCG diet is your geographic location. Simeons, who wrote his protocol in Italy, based off of the caloric value of Italian foods, explains that certain modifications should be made if you are dieting in another country. For example, beef in the United States has almost double the calories of South Italian beef, which contains much less fat. Because of this, Simeons substitutes low-grade veal to be used while following the diet. Italian breadsticks, known as Grissini, are perfect for the HCG diet, but are mostly unavailable to people in the U.S. Melba toast can be used instead, even though, as Simeons puts it they are psychologically less satisfying. Even when changes are being made to the diet due to location-based feeding habits, Simeons continues to stress that the total daily intake should not exceed 500 calories. If dieters would like to see the best results, they should follow this protocol, sticking to approved foods. A daily ration should contain 200 grams of fat-free protein, a mix of fruits and vegetables, and a small amount of starch.

In his protocol, Simeons also makes it clear that because the daily dose of HCG drops is consistent for everyone, the same diet should be followed, regardless of who is doing it. The same diet should prove to be effective whether it is a small elderly lady of leisure or a hard working muscular giant. Simeons states that no matter the shape or size of the body, it is able to get all the calories it needs from abnormal fat deposits, regardless of whether you are burning 1,500 or 4,000 calories per day. Simeons emphasizes this point in his protocol, explaining that we use our fat for fuel far more often than we use what we eat to move us during the day. Before diving into the specific foods allowed on the HCG diet, Simeons breaks down a few unique scenarios that could apply to a variety of people trying to follow the HCG diet.

The first example he covers is vegetarians, who are unable to consume any sort of animal protein. In order to obtain the proper amount of protein per day, which is 200 grams, Simeons says they must drink 500 cc or just over 2 cups of skimmed milk per day. When it comes to fruit, vegetables and starch, the vegetarian diet is very similar to that of the HCG diet. However, they will not consume their usual intake of vegetable proteins from legumes such as beans or derived from wheat and nuts. Due to some of these restrictions, vegetarians see about half the average weight loss of non-vegetarians while following this plan. Simeons attributes this to the amount of sugar in the milk that vegetarians need to substitute for animal protein. More information about following the HCG Diet as a vegetarian can be found here.

Faulty dieting is another aspect of the HCG diet that Simeons stresses in his protocol. While on the HCG diet, it is crucial that the approved foods list is followed, as the slightest deviation from the diet has disastrous results as far as the weight is concerned. While taking the HCG hormone and following the strict diet, the body is extremely sensitive to anything that isnt approved by Dr. Simeons list. Small errors can stop the weight loss process, and ruin previous progress. Simeons mentions that people in high official positions are still able to follow the HCG diet with the proper preparations and discipline. If they are at official dinners, it is important to stick to the diet, and work around foods that dont follow the guidelines. This is extremely important due to the fact that a meal against protocol can cost them three days of treatment progress. Something that many patients have questioned about the HCG diet is the use of vitamins. There is a common fear that the restricted diet is limiting the amount of vitamins and minerals they are getting. However, physicians can assure their patients that when they are losing fatty tissue, only the actual fat is being burned, and the vitamins, proteins and minerals contained within the foods are still taken in by the body.

Before going over the list of approved foods, it is important to understand the specific way in which the diet should be followed. Every item on Dr. Simeons list is carefully researched and picked for specific reasons. No variations or substitutes can be used for the approved food list. All items that are not on the list are forbidden, due to the fact that nothing permissible has been left off. When it comes to the daily ration of meat, the 200 grams should be weighed raw, after any visible fat has been trimmed off. Another important aspect Simeons points out is the way in which meals are broken up. A breadstick and an apple can be eaten for breakfast or right before bed, as long as it is deducted from the regular meals. However, it is important to keep in mind that a daily ration of two breadsticks and two fruits should not be consumed at the same time. Furthermore, items saved or not eaten in previous days cannot be transferred and eaten on the next day. Since a new diet can often be difficult to track at first, Simeons highly recommends keeping a diet sheet to reference, with a list of everything consumed each day. If a cheat does occur, find out what you can do about it here. Some patients have asked before about following the diet protocol without taking the HCG hormone. Simeons is very much against doing this, and explains that it will lead to trouble in just a few days. Furthermore, it is important to note that showing off to friends about your dieting powers, without letting them know about taking HCG hormones is also dangerous. This can cause friends to try the same diet without the hormone, which proves to be a failure and can often be dangerous.

When it comes to finding loopholes in the diet and protocol, Simeons suggests finding another way to lose weight instead. His protocol and plan was researched for decades, and each food and procedure is chosen for a specific reason. Loopholes such as eating two small apples instead of the recommended one large apple, can change the caloric value delivered and alter dieting results. Similarly, chicken breast must be from a chicken and cannot be replaced by the breast of any other fowl. Simeons promises results if dieters follow the exact process and protocol, and any attempts at tricking the system or getting around certain foods can prove to be detrimental to results. It is best to follow the process that he lays out in his manual, and follow this list of approved foods, straight from his book Pounds and Inches Away. With each of Dr. Simeons approved foods, we will also dive into the benefits of consuming each when it comes to not only weight loss, but also overall vitamin, mineral and protein content.

Beginning with breakfast, tea or coffee in any quantity is allowed, but no sugar can be added. Instead, a sugar substitute should be used, such as Trulicious Natural Sweetener. A tablespoon of milk is allowed per 24 hours. As for lunch, there are a variety of meat options that are approved by Dr. Simeons. These include 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp. Before cooking all meats, they should be trimmed of all fat and weighed raw. The meat should then be boiled or grilled, with no additional fats added. Any fish such as salmon, eel, tuna, herring, dried or pickled fish are not allowed on the HCG diet. White fish such as Tilapia, Cod and Halibut are permitted, as well as albacore tuna (packed in water only).

Along with your meat choice at lunch, one type of vegetable can be eaten. Most vegetables are approved for the HCG Diet, with the exception of high starch options such as corn and potatoes which are left off the list. All greens are approved on the diet and eating a variety of vegetables each day is highly recommended. The protocol states that 2 cups of vegetables per day should be eaten, and split between both meals. Dieters should choose from the following list: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage. One breadstick (Grissini), or if not available, one Melba toast can be eaten as well. For fruits, one apple, a handful of strawberries or one-half grapefruit rounds out the meal. The fruit or breadstick can be eaten between meals, instead of during lunch or dinner, however, no more than four items on the list should be eaten at one meal. As for dinner, the same four choices should be used as lunch.

Simeons also outlines a variety of rules that go along with what can be eaten while on the diet. Tea, coffee, plain water, or mineral water are the only drinks that can be used, however, they can be consumed in any quantity, at any time. Check out these 6 beverages you should be drinking when on the HCG Diet. Simeons recommends that HCG dieters consume around 2 liters of fluids per day. Many dieters believe this will cause them to retain more water, however, this is not the case, and furthermore, the body is inclined to store more water when it is not being hydrated enough. The juice of one lemon per day is allowed for any purpose. As for seasoning, salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc. can all be used. However, no oil, butter or dressing should be consumed while on the diet.

With most diets, there are always variations to what the proper foods and processes are to lose weight. The HCG diet has had a resurgence, due to Dr. Oz bringing it to light in 2013. Dr. Ozs vegetable list contains: any kind of lettuce, onions, tomatoes, fennel, cucumber, radishes, celery and asparagus. For proteins he lists white fish, lobster, crab, shrimp and extra lean beef (96% lean ground beef including pot roast). For fruits his list contains apples, blueberries, blackberries, strawberries and lemons. For condiments, Dr. Oz approves Braggs Liquid Amino (healthy soy sauce substitute), mustard, apple cider vinegar and any natural herbs or spices. While not drastically different than Simeons approved foods, it is important to note that there are a variety of methods and processes you can follow while on the HCG Diet. We suggest following the approved foods list that is explained in the previous paragraphs, which come straight from Dr. Simeons book, Pounds and Inches Away.

When it comes to salt, Simeons explains that there is no restriction on the use of salt. Instead, he focuses the attention on hydration and ensuring that dieters drink large quantities of water while taking the HCG hormone. The goal of reducing abnormal fat is a completely separate process than salt consumption, and does nothing to affect weight loss. However, although there is no limit, the daily salt intake should roughly stay consistent as not to suddenly alter the bodys balances, which can give faulty results day to day.

Another important aspect of the HCG diet, often overlooked, is the use of cosmetics, which can often be a hidden issue when it comes to weight loss results. Simeons explains that many of his patients were surprised to hear that the fats and oils contained in their creams and ointments could be absorbed after being applied to the skin. Once absorbed, they can interfere with weight loss, in the same way as if the fat and oil had been eaten. Simeons emphasizes the sensitivity of the body while doing the HCG diet and the importance of controlling as many variables as possible. This minor increase in fat and oil can have dramatic effects on the success of the diet. Simeons uses an example of a worker at a beauty parlor, who is constantly handling organic fats, and never had a satisfactory loss of weight until they eliminated contact with these fats and their skin. Simeons solution is to use plain mineral oil, which has no nutritional value. However, mineral oil should not be used in preparing food, since it has laxative qualities and can absorb fat-soluble vitamins which are later released from the body. The use of lipstick, powder and lotions that are free of fatty substances, are all approved on the HCG diet. Brilliantine can also be used on the hair, but not to be rubbed into the scalp. Sun-tan oil is strictly prohibited. Approved cosmetics include: Mineral based/oil free foundation/lotions, bare essentials/bare minerals, mineral stick deodorant (Crysalux Crystal), baking soda, face soap/make up removers, Arbonne, Neutrogena Oil Free Cream Cleanser, and Witch Hazel. For skin and lip moisturizers, there are a variety of approved products to choose from. However, various foods can also be eaten to promote healthy skin, check out the link for more info. For HCG approved products they include: Alba Oil Free Facial Moisturizer, Aloe Vera 100%, coconut oil (cold pressed), Fiji Organic Virgin Coconut Oil, Kiss my Face Oil Free Moisturizer, St. Ives Vanilla Lotion. As for shampoos and conditioners, approved products include Aubrey Organics, Life Extension, Magik Botanicals Oil Free Shampoo and Conditioner, Mastey Products, and Natures Gate Alovera. Dial soap can be used as well as baking soda for everyday cleaning. Sunscreen should be used based off the following products: Aveeno Oil Free Sunscreen, Clarins Oil Free Sun Care Spray SPF 15, Coppertone Oil Free Sun Block for Faces SPF 30, Coppertone Oil Free Sun Block Lotion, Ocean Potion Sport Xtreme Sun Block Water and Sweat, Oil Free Sport Xtreme Sun Block, Peter Thomas Roth Ultra Lite Oil Free sun products, Zia Oil Free Sunscreen SPF 15. For toothpaste, Spry and Toms of Maine toothpaste are both acceptable. For an easily printable list, check out a List of Recommended Beauty Products Safe for HCG.

To aid dieters in the choosing of foods on a daily basis, we will break down the caloric information of the approved foods, explain the various benefits you receive from each item, and provide a few HCG approved recipes that you can try out at home. This will help you better plan out what foods youd like to eat, and stick to your diet goals.

Fish (3.5 oz):

Meat (3.5 oz):

Vegetables (3.5 oz):

Fruits:

Bread

Example meal plans can be found below, along with the overall health, nutritional and weight loss benefits that each food provides. For an easily printable list of approved foods, check out this link.

Breakfast: Herbal tea with Trulicious Natural Sweetener, and 1 piece of Melba Toast

Lunch: 3 oz of grilled chicken breast, 3.5 oz of Asparagus, 1 breadstick and a small apple

Dinner: 3 oz of baked halibut, 3.5 oz cauliflower, 1 breadstick and 12 strawberries

Nutrition Facts: 494 calories, 10.6g fiber, 31 carbs, 51g protein, 229mg sodium

Starting your day with a cup of herbal tea such as black tea or green tea is a great choice when it comes to your overall health. Green tea specifically has been shown to increase fat burning and boost your metabolic rate. In a study done on 10 healthy men, it was found that green tea increased energy expenditure by 4%. More information about this study can be found here. Mix in a spoonful or two of substitute sugar, such as Trulicious Natural Sweetener, which is 3 times sweeter than sugar, but has very few calories and a low glycemic index. To go along with your tea, a slice of Melba Toast is an excellent way to incorporate a good source of fiber and complex carbohydrate into your diet.

Following breakfast, the caloric intake increases, with four items on the menu. At over 20g of protein and only 200 calories, grilled chicken breast is a great way to give your body the protein it needs to keep your muscles strong and well-fed while working out. Made up of important amino acids, the protein contained in chicken helps to form the building blocks of muscles in the body. Not only is chicken great for its protein content, but also the vitamins and minerals it contains. For example, the Vitamin B that chicken provides, can help boost immunity, regulate digestion and prevent problems such as migraines, high cholesterol and diabetes. Also contained within chicken is vitamin D which helps the body absorb calcium and strengthens bones. Vitamin A, also found in chicken, helps with overall eye health, while its traces of iron help with muscle activity. Overall, diets with high levels of protein are shown to help with weight loss, as it provides the necessary protein your muscles need to burn abnormal fat. Along with the chicken at lunch, choose a few ounces of asparagus. Its packed with fiber and antioxidants that keep your body running smoothly. Vitamins such as A, C, E, and B6 as well as high levels of iron, copper, and calcium, give your body the key nutrients it needs while on a restricted caloric intake. At only 32 calories per cup, asparagus contains a lot of soluble and insoluble fiber, which is great when youre trying to lose weight. The fiber, while helping with digestion, is consumed slowly by the body and keeps you full longer in between meals. Antioxidants found in asparagus, especially the purple kind, can help your body fight against cancer cells and strengthen your immune system. Adding a bit of sweetness to the end of your meal can be a great way to boost your energy, while also providing your body with excellent nutrients and vitamins. Apples, ranked first in Medical News Todays article on top 10 healthy foods, are high in Vitamin C, a powerful natural antioxidant that can fight against free radicals and infectious agents. Along with minerals such as calcium, potassium and phosphorus, the B-complex vitamins within apples are great for maintaining red blood cells and keeping the nervous system in great shape.

Dinner contains plenty of natural and nutritious items such as halibut, cauliflower and strawberries, all of which have immense health benefits to the body. Halibut is an excellent source of protein, potassium, selenium and vitamin B12. It is also rich in fiber, and contains more than oatmeal and a variety of vegetables. The Satiety Index of Common Foods also ranks white fish such as halibut, as number two for the most filling foods, only topped by potatoes. This is due to the high protein content and also the influence it has on serotonin, a key hormone responsible for controlling appetite signals. Omega 3 fatty acids, which can be found in various white fish, are essential for the body and cannot be synthetically created. Therefore, it needs to be supplied from an external source such as cod and halibut. Other nutrients such as magnesium, in which halibut contains 22mg, helps relax arteries and veins in the body, which in turn, increases blood flow. Cooking methods such as broiling, baking and grilling, instead of deep frying, can help keep all the nutrients in the foods.

Pair your halibut with some steamed or baked cauliflower which is rich in vitamins and minerals. Cauliflower contains high levels of sulforaphane, a sulfur compound that has been seen to kill cancer stem cells and limit tumor growth. Its anti-cancer effects can also help prevent prostate cancer, when combined with turmeric, which contains the active compound curcumin. Not only is it great for preventing cancer, but it also controls inflammation in the body due to its various compounds. Lastly, cauliflower contains 77% of the recommended daily value of vitamin C, which is key to body development and repairs of body tissue. Also a good source of vitamin k, thiamin, phosphorous and potassium, cauliflower is a one-stop shop for many vitamins and minerals your body needs to thrive. Finishing your meal off with a dozen strawberries is a great way to not only satisfy your sweet tooth, but also provide your body with vitamins, potassium and fiber. All of these can help with weight loss and strengthen your body overall. Strawberries help promote the creation of adiponectin and leptin hormones, which both help with fat burning and increasing your metabolism. They also have anti-inflammatory properties by limiting the impact of enzymes and genes that can promote inflammation in the body. This is due to the high antioxidant content contained within them. Eating water rich foods such as strawberries, cucumbers and tomatoes, which can contain up to 90% water, helps contribute to better overall hydration if eaten with a steady consumption of water as well. Containing more vitamin C than oranges by weight, one cup of strawberries fulfills 141% of your daily vitamin C needs. While not directly shown to cause weight loss, vitamin C deficiencies have been shown to hinder weight and body fat loss, so ensure that youre fulfilling your daily needs while dieting. Vitamin C has also been shown to help dieters with high blood pressure. Lastly, strawberries are rich in nitrate, which can help increase the flow of blood and oxygen to your muscles by 7%. This has been shown to help dieters burn more calories and lessen overall fatigue.

Breakfast: Herbal tea with Trulicious Natural Sweetener, and 1 breadstick

Lunch: 3.5 oz of shrimp, 3.5 oz spinach, 2 Melba Toast and a small orange

Dinner: 3 oz of beef, 3.5 oz tomatoes, 1 breadsticks and grapefruit

Nutrition Facts: 493 calories, 19g sugar, 46 carbs, 45g protein, 281 sodium

Shrimp packs a punch when it comes to key nutrients and protein content. At around 20 grams of protein per 3 ounces, it provides just a few grams less than the same amount of chicken. A single jumbo shrimp provides about 3 grams of protein, but has very little fat and carbohydrates, making it a great food while trying to lose weight. It also comes close to fulfilling the bodys daily value for selenium, a trace mineral that can help limit inflammation, protect against heart disease and maintain a healthy metabolism. Along with selenium, shrimp provides around 60% of your daily vitamin B12 needs and 40% for phosphorous. To go along with the shrimp, try some sauteed spinach, which provides your body with 3.6g of carbohydrates, 2.2g of which are dietary fiber. Spinach contains 70% insoluble fiber, which helps improves digestion function and the transportation of food through the body. The other 30% is soluble fiber, which keeps your body from absorbing some fats contained in other foods. Fiber plays an important role in the body and especially weight loss. Learn more about the different types of fiber here. Spinach also has a low glycemic index of just 15, which makes it the perfect food for promoting weight loss and eliminating cellulite. 100 grams of spinach also contains 558mg of potassium, about 16% of your daily value. Containing more potassium than 100g of bananas, increased consumption helps with preserving bone mineral density and retaining muscle mass. It has also been shown to help prevent kidney stones, as well as control heart rate and blood pressure. To finish off lunch, try a small or medium orange. They have over 170 different phytochemicals and 60 flavonoids, many of which have strong antioxidant benefits and anti-inflammatory properties. One orange provides 130% of your daily vitamin C needs, which helps boost your immune system and keeps the body running smoothly. Choline, a vitamin contained in oranges, with 36mg per orange, has been shown to help with sleep, muscle movement, learning and memory.

For dinner, the main meal of beef, tomatoes and grapefruit, contains a variety of

vitamins and minerals that our bodies need. At around 26 grams of protein, the 100g of beef will keep you full and strong while on the HCG diet. Beef also provides 35% of your vitamin B3 needs and 107% for vitamin B12. Maintaining a strong supply of proteins, vitamins and minerals is crucial while on the HCG diet, due to the decrease in calories consumed. It is important to provide your body with the building blocks it needs to stay healthy as you lose weight. To go along with your main source of protein, tomatoes are a superfood when it comes to nutritional content and the benefits it provides your body. They are rich in vitamin C, at around 40% of your daily requirement per tomato, and also in vitamin A, a powerful antioxidant that can improve your vision. Lycopene, a component of tomatoes, has been proven to help protect against cardiovascular disease and decrease cholesterol levels. Finishing the meal with half a grapefruit, brings the body similar benefits to the oranges consumed at lunch, due to its high vitamin A and C levels. However, it still has a low glycemic index of 25, therefore, not significantly affecting blood sugar and insulin levels. Studies done by Dr. Ken Fujioka as part of the Scripps Clinic, showed that on average, obese participants who consumed fresh grapefruit before each meal, lost the most weight at 3.52 pounds over 12 weeks, with the placebo group only losing 0.66 pounds. Along with its weight loss benefits, grapefruits are one of the most hydrating fruits on the planet, made up of 91% water, and providing the body with important electrolytes.

Tasty, easy to make, and HCG approved recipes for the foods above can be found in the links below:

More HCG approved recipes can also be found here!

Simeons notes in his protocol that there is no objection to breaking up the two meals. For example, there is the option to have a breadstick and an apple for breakfast or before bed, as long as it is removed from the regular meals and no more than four items are eaten during one meal. When first following the HCG diet and planning out meals, Dr. Simeons suggests keeping a diet log, in order to properly measure caloric intake and food consumption. Relying on memory can be difficult, and preparation will always serve to keep dieters organized and on-track with their diet needs. Overall, sticking to a plan is the most important aspect of the HCG diet and following the careful way in which the foods, process and treatment was designed.

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