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Which diet is best for long-term weight loss? – Harvard …
Long Term Weight Loss 
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Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved low-fat and low-carb ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol.
Whats most interesting, however, is how these two diets are similar.
The authors wanted to compare low-fat vs. low-carb diets, but they also wanted to study genetic and physical makeups that purportedly (their word) could influence how effective each type of diet will be for people. Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet. Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet.
The study began with 609 relatively healthy overweight and obese people, and 481 completed the whole year. For the first month, everyone did what they usually did. Then, for the next eight weeks, the low-fat group reduced their total fat intake to 20 grams per day, and the low-carb group reduced their total carbohydrate intake to 20 grams per day. These are incredibly restricted amounts, considering that there are 26 grams of carbs in the yogurt drink Im enjoying as I write this, and 21 grams of fat in my half of the dark chocolate bar my husband and I split for dessert last night.
That kind of dietary restriction is impossible to maintain over the long term and, as this study showed, unnecessary. Participants were instructed to slowly add back fats or carbs until they reached a level they felt could be maintained for life. In addition, both groups were instructed to
People were not asked to count calories at all. Over the course of a year, both groups attended 22 classes reinforcing these very sound principles and all participants had access to health educators who guided them in behavioral modification strategies, such as emotional awareness, setting goals, developing self-efficacy (also known as willpower), and utilizing social support networks, all to avoid falling back into unhealthy eating patterns.
Participants in both groups also were encouraged to maintain current US government physical activity recommendations, which are 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week.
Get all that? Basically, the differences between groups were minimal. Yes, the low-fat group dropped their daily fat intake and the low-carb group dropped their daily carb intake. But both groups ended up taking in 500 to 600 calories less per day than they had before, and both lost the same average amount of weight (12 pounds) over the course of a year. Those genetic and physical makeups didnt result in any differences either. The only measure that was different was that the LDL (low density lipoprotein) was significantly lower in the low-fat group, and the HDL (high density lipoprotein) was significantly higher in the low-carb group.
I love this study because it examined a realistic lifestyle change rather than just a fad diet. Both groups, after all, were labeled as healthy diets, and they were, because study investigators encouraged eating high-quality, nutritious whole foods, unlimited vegetables, and avoiding flours, sugars, bad fats, and processed foods. Everyone was encouraged to be physically active at a level most Americans are not. And this is a big one everyone had access to basic behavioral counseling aimed at reducing emotional eating.
This whole study could just as well be called a study of sustainable healthy lifestyle change. The results jibe very much with prior research about healthy lifestyle. The end message is the same one that we usually end with:
The best diet is the one we can maintain for life and is only one piece of a healthy lifestyle. People should aim to eat high-quality, nutritious whole foods, mostly plants (fruits and veggies), and avoid flours, sugars, trans fats, and processed foods (anything in a box). Everyone should try to be physically active, aiming for about two and a half hours of vigorous activity per week. For many people, a healthy lifestyle also means better stress management, and perhaps even therapy to address emotional issues that can lead to unhealthy eating patterns.
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Which diet is best for long-term weight loss? - Harvard ...
Brain Fitness & Brain Exercises to Improve Memory – Fit Brains
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Want to learn more about the science behind Brain Fitness? Read more to learn about the concepts behind Brain Fitness,and also read some of the latest studies from the field.
One of the essential concepts at the core of brain fitness is the concept of "Brain Reserve," which is also related tothe concept of brain plasticity. Brain Reserve relates to the brain's ability to physically reorganize itself in response to the demands placed upon it. A brain with a strong Reserve is one that has formed many cellular connections and is rich in brain cell density. When you exercise your brain with activity that is varied and complex, you build stronger Brain Reserve more quickly. The brain, like a muscle, should be stimulated on a daily basis.
The miracle is that your brain is plastic and continues to grow new cells and form new connections across your lifespan.This continuous brain remodeling is stimulated by your interaction with the environment across your lifespan. The morechallenging and complex activities you do, the better you stimulate brain growth. Regular stimulation can improve yourBrain Reserve, which can make a significant difference to its health. You do have control over how much challenging exercise your brain receives and this is great news!
In 2006, the ACTIVE Study, funded by National Institute of Health, demonstrated that older adults could improve their brainabilities with the correct training. Certain mental exercises can partially offset the expected decline in older adults' thinking skills and show promise for maintaining cognitive abilities needed to do everyday tasks. Some of the gains from training were seen to be beneficial 5 years later. Read more about the findings here.
The Bronx Aging Study, published in the New England Journal of Medicine, followed almost 500 people for more than 20 years. Theresearch found that people who participated in mentally stimulating activities, such as interactive games and other leisure activities multiple times a week had a 65-75% better probability of remaining sharp than those who did not participate in these activities. Read more about the findings here.
Another well-known study is the Nun Study. Scientists followed 700 nuns for more than 20 years. An interesting finding was that certaintypes of intellectual activity and stimulation could protect against many types of cognitive decline. Read more about thefindings here.
A study from Columbia University supports the concept of brain reserve and that education, occupation and stimulating leisure activitiesall reduce the potential risk of developing brain disease. Read more about the findings here.
The studies provided here are written by independent third parties and the publication of such content by Fit Brains does not imply any affiliationwith Fit Brains or endorsement of Fit Brains products. Nothing that you read on this website should be regarded as medical or health advice.Information and statements regarding brain training software such as Fit Brains have not been evaluated by regulatory authorities and are notintended to diagnose, treat, cure, or prevent any disease. If you require medical or other assistance, you should consult a health professional.
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Brain Fitness & Brain Exercises to Improve Memory - Fit Brains
Healthy Eating Plan
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A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
A healthy eating plan:
To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).
For a weight loss of 11 pounds per week, daily intake should be reduced by 500 to 750 calories. In general:
Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor.
Set goals to eat healthy like replacing full-fat version of foods such as milk, yogurt, and salad dressing with the fat-free or low-fat kind.
The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your calorie needs. For more information, check out http://www.mypyramid.gov.
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Healthy Eating Plan
diet | Definition of diet in English by Oxford Dictionaries
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noun
1The kinds of food that a person, animal, or community habitually eats.
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Synonyms
selection of food, food and drink, food, foodstuffs, provisions, edibles, fare
screen violence is becoming the staple diet of the video generation
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2A special course of food to which a person restricts themselves, either to lose weight or for medical reasons.
I'm going on a diet
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Synonyms
dietary regime, dietary regimen, dietary programme, restricted diet, crash diet
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1Restrict oneself to small amounts or special kinds of food in order to lose weight.
I began dieting again
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Synonyms
follow a diet, be on a diet, eat sparingly, eat selectively, abstain, fast
Example sentences
Middle English: from Old French diete (noun), dieter (verb), via Latin from Greek diaita a way of life.
1A legislative assembly in certain countries.
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Synonyms
legislative assembly, legislature, parliament, congress, senate, synod, council
Example sentences
Late Middle English: from medieval Latin dieta day's work, wages, etc., also meeting of councillors.
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diet | Definition of diet in English by Oxford Dictionaries
Diet | German government | Britannica.com
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Diet, Medieval Latin Dieta, German Reichstag, legislature of the German empire, or Holy Roman Empire, from the 12th century to 1806.
In the Carolingian empire, meetings of the nobility and higher clergy were held during the royal progresses, or court journeys, as occasion arose, to make decisions affecting the good of the state. After 1100, definitively, the emperor called the Diet to meet in an imperial or episcopal city within the imperial frontiers. The members of the Diet were originally the princes, including bishops of princely status, but counts and barons were included later. After 1250 the representatives of imperial and episcopal cities were recognized as members of the Diet, and at this time the electoral princes, whose duty it was to elect the emperor, began to meet separately, a division formally confirmed in the Golden Bull of Charles IV (1356), which established the number of the electoral princes as seven. (See elector.)
Beginning in the 12th century the power of the emperor gradually declined; by 1489 the Diet was divided into three colleges that met separately: (1) the electoral college of seven lay and ecclesiastical princes presided over by the imperial chancellor, the archbishop of Mainz; (2) the college of the princes with 33 ecclesiastical princes and 61 lay princes, presided over by the archbishop of Salzburg or the archduke of Austria; (3) the college of the cities presided over by the representative of the city in which the Diet met. The college of cities was separated eventually into the Rhine and Swabian divisions, the former having 14 towns and the latter 37.
The decisions taken separately by the three colleges were combined in an agreed statement the text of which was sent to the emperor as the resolution of the empire (conclusum imperii). All the decisions of the Diet forming the resolution were called the recess of the empire (Reichsabschied). The emperor could ratify part of the recess or the whole of it, but he could not modify the words of the recess. Until the 17th century the Diet possessed effective legal power, including the decision of war or peace, but the Peace of Westphalia (1648) spelled the final breakdown in the conception of a single German empire united by its members common aims. The three-college Diet was replaced by an assembly of sovereign princes, usually represented by envoys, indifferent to the emperors wishes and divided in religious and political aims. The Diet of Regensburg of 1663 prolonged itself indefinitely into permanent session and thereafter was called the Regensburg Diet, or the Everlasting Diet (Immerwhrender Reichstag). The emperor was now represented by a prince of the empire as his commissioner; a jurist was appointed as subcommissioner; and the elector of Mainz, archchancellor of the empire, had charge of the business of the meetings of the Diet. This assembly of representatives without legislative power disappeared when the Holy Roman Empire collapsed under Napoleons attack in 1806.
The name Reichstag was revived in 1871 for the legislature of the German Empire and retained by the Weimar Republic and the Third Reich; the name was abandoned in the two Germanies after World War II.
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OMS Recovery Program | Diet | Multiple Sclerosis …
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Several long-term studies show a close connection between saturated fats and the development and progression of MS. People with MS who avoid saturated fats (such as meat or dairy fat) but consume unsaturated fats (such as those from fish and flax) typically have reduced progression of the disease and in many cases experience minimal effects from it.
The most important research on this topic is by Professor Roy Laver Swank, of the Swank Multiple Sclerosis Clinic in Portland, Oregon. He initially found that MS followed the consumption of saturated fat and was lower among people who ate fish (which is rich in omega-3 fats).
This led to a compelling 34-year, 150-patient study that began in 1949. Published inThe Lancetin 1990, it showed that people who adhered to a diet very low in saturated fats had dramatically better health outcomes than those who did not.
Swanks diet for MS had a huge advantage over other tried therapies. It was not a passive approach; it gave patients active control over their illness through major lifestyle change.
The power of such control should not be underestimated. Self-determination may significantly affect immune function and mental state. A modified form of Swanks diet, taking into account modern data on fats, forms the centerpiece of the Overcoming MS program.
To read more on how diet affects MS, and to see sources, see theMS Encyclopediaor viewProf. Jelinek discussingProfessor Roy Swanks revolutionary research spanning 34 years on the connection between diet and MShere.
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OMS Recovery Program | Diet | Multiple Sclerosis ...
Bottled HCG diet – The Real HCG Diet site | The Webs Only …
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Are You Tired of Fad Diets? Find Out Why HCG is the Most Popular and Most Effective Weight Loss Treatment.
HCG, which stands for Human Chorionic Gonadotropin, is a glycoprotein hormone produced from the embryos of women during pregnancy. This hormone, though previously considered to be unrelated to weight loss/weight gain, was discovered in the 1950s to be highly valuable in the treatment of obesity. Dr. A.T.W Simeons pioneered the research in this field, using injections, coupled with a low calorie diet, in order to arrest and completely reverse weight gain. Many studies and countless real world people have achieved amazing, lasting, weight loss with HCG.
The HCG diet plan is absolutely spectacular in its effectiveness. Recent new information released indicates that not only does HCG help you lose weight fast, but also it helps to cure diabetes! We reported on a new HCG study that not only definitively showed the HCG diet worked, but that the it also helped boost insulin levels and metabolism. This absolutely a stunning development, considering that HCG has never been used to treat diabetes. It's quite amazing that such a simple hormone is turning out to have so many amazing, and unexpected effects.
We provide Dr. Simeon's book free of charge with all of our orders, so all of our customers can follow his plan closely. HCG drops in recent years have received much praise for their cheap price, high effectiveness and wide availability. As with all things that help people, there are many imitators that develop around it.
Homeopathic HCG is quite popular right now, but there are several key issues with it's effectiveness. Almost all Homeopathic HCG drops contain little to no actual HCG. The term homeopathic actually refers to medicine that is diluted and heated in such a way as to kill its effectiveness. As such, it is practically worthless, as it destroys the protein strands that make up HCG. As a result, it is important that you choose and utilize only Real HCG Drops.
HCG injections were the primary way HCG used to be administered. Since HCG generally was thought to need monitoring by a doctor in order to maximize effectiveness, doctors were the primary way patients achieved HCG's amazing benefits. In the early 2000s, however, several pharmaceutical companies began offering HCG drops, as a low cost alternative for achieving similar results.
As with any effective weight loss, imitators begin to form around the effective treatments. Homeopathic HCG drops were created for just this purpose. They are cheap, contain little to no HCG, and are often sold as the real thing. Homeopathic HCG is everywhere on the Web, but these drops contain no HCG at all. The HCG diet plan has been quite effective as studies have begun showing in recent months. It not only provides one of the most stable and long lasting treatments for obesity, but also has become a staple of any doctor's prescription plan for helping patients lose weight.
HCG injections have continually provided, fast, permanent weight loss. However, recent studies show that Non-Homeopathic HCG drops provide almost the same level of effectiveness and promptness of weight loss. Non-Homeopathic HCG drops are the real deal, and are produced by a single American pharmaceutical company for sale as supplements. These drops are less expensive than injections, and far less painful. Careful monitoring is still necessary, but there is more leeway in the dosage with Real HCG drops. As with all programs, you should follow the guidelines supplied on the bottle and otherwise. However, if you need further assistance with your real HCG drops, please feel free to contact us directly.
The term Non-Homeopathic refers to the way in which a product is manufactured. Homeopathic is defined as a drug with minimal, or nearly zero, dosage. Non-Homeopathic HCG drops, however, are reliable alternatives that provide similar outcomes to injections.
Do not be fooled by Homeopathic HCG drops for this reason. Clinical levels of HCG are necessary for real progress to occur. The drops we provide use supplement binders, in accordance with FDA regulations, and are manufactured within the USA. Most of these Homeopathic HCG drops are mainly coming out of China. These suspect drops are increasingly turning into an attempt to fool unsuspecting customers, who believe they contain HCG.
Non-homeopathic HCG fits well within the HCG diet plan as it provides top level treatment for discounted prices. The HCG diet plan, which includes 4 distinct phases, relies heavily upon levels of HCG being maintained within the body. This strategy utilizes several key aspects, including HCG hormone administration, and a lower 700 calorie per day meal plan. We at Bottled HCG diet actually provide this meal plan and recipe guide free of charge to all of our customers. Along with your real HCG drops, you will receive a full fledge guide that will help you on your journey to a healthier you.
Please Learn More about Homeopathic vs Non-Homeopathic HCG drops by reading about our studies of the differences and the results!
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Exercise Background Information for Teachers and Parents
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Exercise is the activity of exerting muscles in different ways to stay healthy and fit. Review with your children that a muscle is a body part that expands and contracts, or lengthens and shortens, to allow movement. Have children identify and point to different muscles on their bodies, including the heart.
Exercise helps strengthen and build muscles. During aerobic exercise, the heart and lungs work harder and over time they become stronger. We recommend watching the Lungs movie together as a review. This maintains a healthy blood pressure, improves circulation, and boosts the immune system so that the body can fight off illnesses more easily. In addition, exercise builds stronger bones by increasing bone density so they are less likely to break. Exercise can also help relieve stress by releasing endorphins, which are natural chemicals that relax the body.
Your children probably exercise everyday without even knowing it. They may play sports, run around during a game of tag, jump rope, or play hopscotch or handball during recess or lunch. Any physical activity that increases the heart rate and makes you sweaty can be considered exercise. Encourage your children to think about how they exercise during the day how they can add exercise to their daily routines. They can take their dogs for a long walk, climb a few flights of stairs instead of taking an elevator, or ride their bikes to a friends house instead of driving. Inspire children to get off the couch and away from the T.V. or computer and exercise. Children learn by example, so the best way to help a reluctant child is to exercise and play with them!
Before exercising, children should warm up their muscles by doing some light physical activities such as taking a brisk walk, doing a few jumping jacks, or running in place. Then they should do some light stretches to help loosen their muscles and make them less prone to injuries. Make sure your children know not to over stretch or push themselves too far. After they exercise, children should cool down by walking and stretching until their heart rate goes back to normal. Children can take their pulse and pay attention to their breathing at different points in their routine to help understand aerobic exercise.
Remind your children that exercising safely is crucial. When they are playing a sport, they should wear all the appropriate safety gear, such as helmets, knee and elbow pads, wrist guards, and mouth guards. Protective helmets and pads should also be worn whenever children go bicycling, skating, skateboarding and the like. For children with asthma, remind them to keep their inhalers and spacers with them while exercising and pay attention to their breathing. They should also wear sunscreen if they plan on swimming or playing in the sun. Encourage your children to drink plenty of water (and not sugary sodas or juices) even when they are not thirsty. The body needs water to hydrate and function properly, especially during and after physical activities. Furthermore, they should limit their time in the sun by taking breaks in the shade or spending time outdoors when sunlight is less intense. Of course, your children should follow all the safety rules for playing a sport and always inform coaches, teachers, or instructors of any health issues with a written note.
Exercise is important for everyone. By encouraging regular exercise and explaining its benefits, your children can practice healthy habits at an early age and grow up to be strong, healthy adults. Encourage your children to create goals to maintain their physical fitness. Their goals should be realistic and incorporated into their daily routines.
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Exercise Background Information for Teachers and Parents
Muscle Activities for Kids – BrainPOP Educators
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These K-3 activities provide parents and educators with ideas for reinforcing learning at home about muscles. These activities are designed to complement the BrainPOP Jr.Musclestopic page, which includes a movie, quizzes, online games, printable activities, and more.
Simon SaysPlay a game of Simon Says and have students point to different muscles in their bodies. For example, you might say Simon says to point to the hamstrings or Simon says flex your biceps. You might challenge them with an instruction like Simon says use your quadriceps and hamstrings and see what activities or exercises they come up with. Then have student volunteers act as Simon and call out instructions.
There are over 600 muscles in the human body! Some are voluntary muscles and others are involuntary muscles. Assign student pairs a region of the body, such as the face, head, chest, abdomen, hands, feet, or even the ears. Then have pairs research to find about different muscles in their region and present information to the whole class. What muscles help you wiggle your toes? What muscles help you hear?
Promote a healthy, active lifestyle. Come up with an exercise plan that you can do together with your child. Even exercising just a little everyday can promote health. Focus on different muscle groups in your plan. For example, you may choose a day to workout the leg muscles. You may want to do squats or leg lifts. Discuss the different muscles that you are focusing on and challenge your child to come up with exercises on his or her own that focus on the muscles.
Animals bodies differ vastly from that of humans. Research different animals together, such as kangaroos, crocodiles, and gorillas. Kangaroos have well developed back leg muscles to help them jump, while crocodiles have extremely strong tail and jaw muscles. Gorillas have well developed arm muscles. How do these muscles support the way these animals move?
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Muscle Activities for Kids - BrainPOP Educators
Whats New at BrainPOP: May Recap | BrainPOP Educators
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Before you head out for summer, check out whats new on BrainPOP!
Memorial Day NEWWe celebrate with parades and barbecues, but what is Memorial Day really all about? Join Tim and Moby as they explore the history of this important holiday, which traces its roots all the way back to the Civil War!
Fingerprints NEWCalling all sleuths! You wont want to miss this new movie all about fingerprints and how their one-of-a-kind patterns can identify who we are!
Menstrual Cycle UPDATEDiscover the stages of the menstrual cycle and learn all about this normal part of growing up.NOTE: Due to the sensitivity of this topic, consider previewing the movie before showing it to the class.
Asexual Reproduction UPDATEIs it possible for a parent and child to be twins? Yes it is! Click PLAY to find out how!
A BIG shout out of CONGRATULATIONS to our game partners who won International Serious Play awards as follows:
Ululab: Gold medal for Slice Fractions 2
Classroom, Inc: Silver medal for Read to Lead
SpringBay Studio: Bronze medal for iBiome-Ocean
Creative Coding
Our brand-new Creative Coding package will be available just in time for Summer 2018 and the upcoming school year. Our block- and text-based projects are developed based on Scratch and Vidcode. Designed to seamlessly integrate into what youre already teaching, Creative Coding makes it simple to introduce coding and provides kids with the opportunity to show what they know in a whole different way. Plus, youll save 25 percent on Creative Coding if you add it to your subscription before December 31. Learn More and Try it Now!
Family Engagement
With school ending soon, now is a perfect time to remind families that they can use BrainPOP at home during the summer. By simply signing up on the site, families can receive monthly tips and activities for using BrainPOP at home, including four fun-filled summer learning packets featuring reading, writing, math, and physical fitness!
To make it easy for you to pass on this great news, weve provided the following email for you to cut, paste, and send to your students families.
NOTE: Remind students of their usernames and passwords so that families can log in at home.
_______________________________________________________________________________________________
Dear Family,
Our school has a summer subscription to BrainPOP and BrainPOP Jr., award-winning educational websites we trust. As part of that subscription, you have access to these resources at home all year!
Looking for ideas on how to extend learning at home this summer? BrainPOPs got you covered! Sign up now at https://go.brainpop.com/home/tips and receive monthly ideas, tips, activities, and more including four upcoming summer learning packets featuring reading, math, writing, and physical fitness.
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Whats New at BrainPOP: May Recap | BrainPOP Educators