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When it comes to health matters, the issue of body weight cannot be ignored. It is important to keep your weight within the recommended boundaries so as to keep diseases like diabetes, high blood pressure and heart complications at bay. Losing excess weight is not just good for ones health but it also plays a major role as far as the whole issue of beauty is concerned. Millions across the country are doing all they can in an attempt to lose those extra pounds for example exercising, dieting and even going on fasts. There is one solution however that has proven superior to most others and that is the Hcg diet.

There are numerous weight loss diets out there that promise consumers heaven and earth. The biggest problem with most of them however is that they have not been sufficiently tried and tested. This is not to say that they have not been approved by the FDA among other relevant authorities but rather that they have not been in the market for long enough. In simple terms, they are yet to pass the test of time satisfactorily.

The Hcg diet on the other hand has been around for quite a while. In fact, it was originally developed more than five decades ago. The fact that it is still very popular to date goes to show just how effective it is. There are quite a number of things that it does: increases energy, burns fat and greatly reduces appetite. The Hcg diet does not contain caffeine and it can be used safely by both men and women.

There are different variations of the diet; theHcg Triumphdiet for example comes in three versions namely: the Hcg Triumph Mini Kit, which is recommended for people who are looking to lose around 10 pounds. This particular product goes for $67.20 (with Coupon) or $84 without. The other product is the Hcg Triumph 26 which is ideal for those looking to shed off 25 pounds; it goes for $79.20 (with coupon) and $99 without. Finally there is the Hcg Triumph 40 with which a person can lose up to 30 pounds. Cost: $143.20 with coupon and $179.00 without

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What is Sermorelin?Also known as Sermorelin Acetate, this peptide formula is composed of the first twenty-nine amino acids of the naturally-occurring Human Growth Hormone in our bodies. This growth hormone is often referred to by the acronym, HGH. When you use Sermorelin, youll be able to stimulate your bodys pituitary gland. This stimulation will help your body to produce more vital HGH. The benefits of higher Human Growth Hormone levels are proven and documented. When you utilize Sermorelin in order to elevate your own HGH levels, youll find that you feel more energized and youll also find it easier to build plenty of lean and sexy muscle. In addition, youll find it easier to lose even the most stubborn fat deposits, as this peptide assists with fat burning. As well, this supplement enhances immune system function and decreases the risk of developing diseases which are related to getting older. Higher HGH levels are also linked with stronger joints and connective tissue, greater density of bones and healthier internal organs. Boosting your Human Growth Hormone levels may also lead to a sharper mind Sermorelin is quite popular with bodybuilders, as it tends to improve muscle mass, enhance fat-burning and promote muscle and joint health. However, its also an anti-aging formula which is popular with a lot of other health-conscious men and women.

What You Need to Know about Sermorelin?

Sermorelin is a growth hormone-releaser which is produced by a company known as Defy Medical. It is classified as a bio-identical hormone and it works in order to support growth via its lab-created active ingredients. If youre curious about Sermorelin, youll find that our comprehensive guideline gives you all of the hard facts that you need. Well cover this bio-identical hormones basic definition, talk about how it works, share information about side effects and talk about the correct dosage levels. Our goal is to give you all of the data that you need, with a mind to helping you to make a wise and informed decision about whether or not this formula will work for you.

How Does Sermorelin Work?

This bio-identical hormone was created in order to improve HGH levels by stimulating secretion of HGH via the brains hypothalamus. This part of the brain is right next to the pituitary gland. Sermorelin usage is a reliable and predictable way to boost HGH levels. This injectable works by binding to cells which make and release Human Growth Hormone. Once it has been accepted by cells, more HGH is manufactured within the human body.

Does Sermorelin Trigger Side Effects?

It is possible to experience swollen skin and ruddiness at the point of injection. If this happens to you while youre taking Sermorelin, cease treatment and speak to your family physician. In addition, let your doctor know if you get headaches or experience flushing while youre using the formula. As well, tell your doctor if you feel hyperactive during treatment. Other side effects which necessitate medical advice and/or attention include rashes, itchiness, dizzy spells, difficulty breathing and swelling in other parts of the body.

How to Take Sermorelin

The product comes in an injectable format. Youll receive a vial which comes with a multiple dose of this bio-identical hormone. The vial features a disc made of powder, which provides 15mcg of Sermorelin. This disc should be reconstituted via water which is Bacteriostatic. This type of water should come with the disc and vial. Once youve gotten your vial, disc and water, read all accompanying instructions and then follow them carefully. Youll need to inject the formula into the fat under your skin, via a tiny needle which is a lot like the needles which diabetics utilize in order to take insulin. Typically, injections will be required once per day. Over time, injections wont need to be this frequent. Most people who choose this formula inject themselves before they go to sleep. This is the best time to take this synthetic hormone, as HGH is usually released as people doze. As well, the formula tends to promote easier sleep, so taking it before bedtime will make it simpler to avoid daytime drowsiness and to access deep and healing rest during the night.

How to Find Sermorelin

Youll need to get a prescription for this HGH-releaser from your doctor. Once you have a prescription, youll be able to order this formula online if you wish. A lot of suppliers carry this peptide supplement and some of them are very reputable. It is important to order via a reputable supplier, as doing so will ensure that you receive an authentic product, along with the detailed instructions that you need. A lot of people enjoy the convenience of ordering Sermorelin online. Online pharmacies and sports supplement websites are the best places to look for this product.

Is Sermorelin Right for You?

Hopefully, our detailed guide has provided you with the information that you were looking for. Now, you know what this bio-identical hormone is, how it works, which side effects it causes, how to take it and where to find it. This vital information should help you to decide whether or not its right for you. Best for those who arent gaining muscle mass like they want to, this injectable is prized by bodybuilders all over the world. However, its not just for those who want to get more out of their workouts. Its also a viable solution to the problems caused by decreasing production of Human Growth Hormone due to the natural aging process. Its a potent anti-aging formula which has the power to turn back time by restoring a more youthful body. Your health is important. Therefore, understanding every facet of an HGH releaser before you take it will be an investment in your good health. We are here to help you make a smart and informed decision. This high-tech injectable offers a lot of hope in a vial. It is specially engineering, based on sophisticated science and advanced medical knowledge, and its been created in order to help people enjoy superlative muscle growth and energy levels. So, why not try Sermorelin today?

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Sermorelin growth hormone releasing peptide - Research Peptides

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When you're young, your body produces ample amounts of a growth hormone releasing factor that stimulatesyour pituitary gland to release human growth hormone (HGH) in levels that are sufficient to sustain good health and youthful vitality. However, as we age, our growth hormone releasing factor declines which can lead to a decline in pituitary HGH production. This decline often results in a growth hormone deficiency that can erode health and decrease vitality.

Restoring optimal growth hormone levels can restore the health and vitality often lost in those with age-related growth hormone deficiency. Traditionally, adult growth hormone deficiency (AGHD) has been treated by replacing the lost growth hormone. Although this is still the standard for treating AGHD, a breakthrough product, Sermorelin, offers a more natural, affordable alternative that is as effective as HGH replacement therapy. Semorelin is a growth hormone stimulator, which means it stimulates your bodys own natural production of HGH.

After receiving FDA approval in 1998, Sermorelin became available to prescribers. Since then, it has gained widespread acceptance as an effective treatment for adult growth hormone deficiency. Sermorelin is comprised of 29 amino acids found in the hormone GRF 1-44; a hormone that your body produces naturally to simulate the release of growth hormone. As an HGH releasing agent, Sermorelin triggers your pituitary gland to produce your own natural growth hormone which, in turn, has a positive effect on numerous metabolic functions.

Optimizing your growth hormone levels can:

Sermorelin not only provides the restorative benefits of growth hormone, but also helps to maintain pituitary health and can even improve your naturalpituitary function.*

*No guarantee of specific results. Individual results may vary.

By increasing your growth hormone levels with Sermorelin, you can increase the rate of cell production which can be very beneficial in delaying the undesirable signs andsymptoms of aging.

Bottom line, restoring healthy hormone levels can sustain and promote youthful anatomy and physiology, thereby helping you restore the health and vitality often lost with age-related growth hormone deficiency. Call us at 877-741-6069 for a no-obligation consultation, or use the form on this page and start living your life to the fullest!

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As health care costs and life expectancies increase, our society places an increasing value on physical fitness and healthy lifestyles. More people are turning to sports and fitness professionals to assist and educate them in maintaining a healthy lifestyle.

The LCCC Exercise and Fitness Program can train you to work in one of several professional roles helping people improve their personal fitness and health. Jobs can include working in cardiac rehabilitation, corporate fitness centers, health clubs, recreation centers and as a personal trainer.

National certification is highly desirable for those interested in becoming a fitness professional. There are many different certifying organizations specific to the various types of sports and activities, and their training requirements vary depending on their standards. The LCCC program recommends American Council on Exercise (ACE), American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America (AFAA), National Strength and Conditioning Association (NSCA) certification, the Cooper Institute for Aerobics Research examinations, National Council on Strength and Fitness (NCSF) and Resistance Training Specialist (RTS 1,2,3).

The Exercise and Fitness program offers short-term certificates that can be earned in one semester as well as one-year certificates. Of course, you may choose to further your education beyond LCCC through our University Partnership or transfer programs.

Group Exercise Instructor

Wellness

Personal Trainer

Sports and Fitness Management

Our Exercise & Fitness Program courses are designed to transfer seamlessly to these university partnership programs:

Bachelor of Science in Exercise Science from University of Akron

Bachelor of Science in Sports Studies from University of Akron

LCCC is a great place to start. You can complete the first years of your education atLCCC at our lower tuition rate and then transfer your credits to another college or university to earn a bachelors or masters degree.

Learn more about how to transferLCCC credits to another college or university.

You dont have to wait to graduate from high school to start earning college credit.

The College Credit Plus program offers you an opportunity to earn college credit as early as seventh grade. Courses are frequently offered on-site at local high schools. Students may also have the option of taking LCCC classes online or on our campus. Classes taken through CCP count for both high school and college credit and are FREE for most students.

The MyUniversity program, a unique partnership between LCCC and area high schools, provides a pathway for high school students to the full college experience starting in high school!

Learn more about earning college credit in high school.

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Exercise Equipment

Whatever your workout of choice, Academy has everything you need to optimize the time you spend sweating it out at home. Trim down with high-quality cardio equipment and machines, including ellipticals, bikes, treadmills, steppers and more, or bulk up by using our selection of kettlebells, weight machines, benches and other durable strength training equipment. If you'd rather work your legs and arms with high-powered punches and kicks, browse our collection of MMA heavy bags, protective gear, training equipment and boxing gear to get ready for the big fight. Find toning accessories to mix up your normal routine, and explore our full range of flooring and mats to find the right level of support and cushion for you. We even carry your favorite As Seen on TV exercise equipment so you can get the latest fitness technologies at Academy's always low prices. However you hone your body, we have the right home gym equipment for you.

Once you've found the best exercise equipment for your workout of choice, make sure you're stocked up on the supplies that support your goals. Academy has a wide selection of nutrition and supplements to boost your energy, like shakes, protein powders and bars, energy gels, and more. Make sure you're tracking your hard work with wearable technology, including fitness and activity trackers, sport watches and heart rate monitors, and then use the data to maintain or enhance your routine. If you're recovering from an injury or trying to prevent one, shop our sports medicine braces, wraps, and tape to get the compression and support you need to stay active. Grab a duffel or gym bag to store your essentials so you're always ready to go, and then stop by our training shop to find the affordable workout clothes you need to perform at the top of your game. Always get the most out your workouts with Academy's great selection of fitness equipment and accessories.

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Follow these instructions to the letter to have amazing results on your hCG Diet.

The hCG diet consists of three stages. The hCG Diet stages are:

The loading stage requires that you begin taking the hCG and load with foods that are high in carbohydrates and fats. This is done so that your body will begin to adapt to the effects of the hCG.

In the burning stage you begin the VLCD (very-low calorie diet, this diet is outlined in the hCG Meal Plan section) while continuing with the drops.

The maintenance stage requires that you not eat any sugar or starches for 3 weeks.

I use this bathroom scale for my weigh-ins. It is very sleek looking and has a nice big back-lit lcd display so you can see your weight.

Days 1 and 2 require that you load up on high-calorie, fatty foods. You may think this is counter-intuitive, or crazy, but it is absolutely necessary for the diet to work properly. Go ahead, go have a great meal!

You should set a goal before you begin as to the number of pounds you would like to lose. It isn't uncommon for people lose upwards of 30 pounds on a 25-day cycle of the hCG, however, your results will vary as every person's body is uniquely different.

The diet requires that you do the burning phase for at least 21 days and no more than 42 days. If you achieve your weight goal before the 21 days then you may bump up the number of calories you are eating, but continue with the burning phase until you have been in the burning phase for a minimum of 21 days. If you do not achieve your weight goal and you have been in the burning phase for 42 days, then you must continue to the maintenance phase.

During this phase, FOLLOW THE HCG MEAL PLAN. This is your menu through the duration of the burning phase. Stick with it, you will be glad that you did.

Some other things to note in this stage:

Before returning to a normal diet, you must follow this step to help your body adapt to other foods.

For the next three weeks, you must not eat any starches or sugars, otherwise you may begin to return to a normal diet. Your body needs this time to stabilize, so as the three weeks pass, reintroduce foods into your diet. When you near the end of the maintenance phase, slowly introduce sugars and starches into your diet.

Continue to record your weight each morning, and if you have gained more than two pounds in any given day, you should skip a meal. This helps your body regulate your appetite and weight.

That's it! You should be proud of the results that you achieved, congratulations!

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October 2017

Download PDFs English

EditorsPuneet Singh Arora, MD

Additional Resources MedlinePlus

Testosterone is the main sex hormone found in men. It controls male physical features. The testes (testicles) make testosterone. Women have testosterone too but in much smaller amounts than in men.

Why is testosterone important for boys and men?

Testosterone helps bring on the physical changes that turn a boy into a man. This time of life is called puberty. Changes include:

Men also need normal amounts of this hormone to make sperm and be able to have children.

How does testosterone work?

The brain and pituitary gland, a small gland at the base of the brain, control production of testosterone by the testes. From there, testosterone moves through our blood to do its work.

Your testosterone levels change from hour to hour. They tend to be highest in the morning and lowest at night.

Testosterone levels are highest by age 20 to 30 and slowly go down after age 30 to 35.

What can go wrong with testosterone levels?

For many reasons, testosterone can becomeand staytoo low. Less often, testosterone levels can become too high. When this hormone is not in balance, health problems can result. Ask your doctor if you should get your testosterone level checked if you have any of the problems mentioned below. You can get treatment to fix hormone problems.

Early symptoms (changes you feel) and signs (abnormalities that your doctor finds) of low testosterone in men include:

Later, low testosterone can lead to decreased muscle and bone strength, less energy, and lower fertility.

Some things can temporarily lower testosterone, for instance, too much exercise, poor nutrition, or serious illness. Living a healthy lifestyle with regular exercise and a good diet helps maintain normal testosterone levels.

When young boys have too much testosterone, they can start puberty too early (before age 9). Some rare conditions, such as certain types of tumors, cause boys to make testosterone earlier than normal.

Young boys also can have too much testosterone if they touch testosterone gel that an adult man is using for treatment

How do you know what your testosterone level is?

To measure your testosterone level, your doctor can order a blood test. The test should be done in the morning between 7:00 and 10:00. If the result is not normal, you should repeat the test to make sure of the result. In healthy men, testosterone levels can change a lot from day to day, so a second test could be normal.

WORDS TO KNOW

androgen(AN-druh-jenn):a male sex hormone, such as testosterone.

endocrinologist(EN-doh-krih-NOLL-uh-jist):

a doctor who treats people who have hormone problems.

hormone (HOR-mohn):a chemical made in a gland in one part of the body. The hormone travels through the blood to another part of the body, where it helps other cells do their job.

hypogonadism (HI-po-GO-nad-iz-um):a low testosterone level or sperm count, or both.

sex hormone:a hormone that affects and is made by the reproductive (sex) organs. It is responsible for secondary sex traits, such as facial hair in men.

Questions to ask your doctor

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Test Overview

A testosterone test checks the level of this male hormone (androgen) in the blood. Testosterone affects sexual features and development. In men, it is made in large amounts by the testicles . In both men and women, testosterone is made in small amounts by the adrenal glands , and in women, by the ovaries .

The pituitary gland controls the level of testosterone in the body. When the testosterone level is low, the pituitary gland releases a hormone called luteinizing hormone (LH). This hormone tells the testicles to make more testosterone.

Before puberty, the testosterone level in boys is normally low. Testosterone increases during puberty. This causes boys to develop a deeper voice, get bigger muscles, make sperm , and get facial and body hair. The level of testosterone is the highest around age 40, then gradually becomes less in older men.

In women, the ovaries account for half of the testosterone in the body. Women have a much smaller amount of testosterone in their bodies compared to men. But testosterone plays an important role throughout the body in both men and women. It affects the brain, bone and muscle mass, fat distribution, the vascular system, energy levels, genital tissues, and sexual functioning.

Most of the testosterone in the blood is bound to a protein called sex hormone binding globulin (SHBG). Testosterone that is not bound ("free" testosterone) may be checked if a man or a woman is having sexual problems. Free testosterone also may be tested for a person who has a condition that can change SHBG levels, such as hyperthyroidism or some types of kidney diseases.

Total testosterone levels vary throughout the day. They are usually highest in the morning and lowest in the evening.

A testosterone test is done to:

You do not need to do anything before you have this test. Your doctor may want you to do a morning blood test because testosterone levels are highest between 7 a.m. and 9 a.m.

The health professional taking a sample of blood will:

The blood sample is taken from a vein in your arm. An elastic band is wrapped around your upper arm. It may feel tight. You may feel nothing at all from the needle, or you may feel a quick sting or pinch.

There is very little chance of a problem from having a blood sample taken from a vein.

A testosterone test checks the level of this male hormone (androgen) in the blood.

The normal values listed here-called a reference range-are just a guide. These ranges vary from lab to lab, and your lab may have a different range for what's normal. Your lab report should contain the range your lab uses. Also, your doctor will evaluate your results based on your health and other factors. This means that a value that falls outside the normal values listed here may still be normal for you or your lab.

Your doctor will have your test results in a few days.

Men

270-1070 ng/dL (9-38 nmol/L)

Women

15-70 ng/dL (0.52-2.4 nmol/L)

Children (depends on sex and age at puberty)

2-20 ng/dL or 0.07-0.7 nmol/L

The testosterone level for a postmenopausal woman is about half the normal level for a healthy, nonpregnant woman. And a pregnant woman will have 3 to 4 times the amount of testosterone compared to a healthy, nonpregnant woman.

Men

50-210 pg/mL (174-729 pmol/L)

Women

Reasons you may not be able to have the test or why the results may not be helpful include:

To learn more, see:

Fischbach FT, Dunning MB III, eds. (2009). Manual of Laboratory and Diagnostic Tests, 8th ed. Philadelphia: Lippincott Williams and Wilkins.

Chernecky CC, Berger BJ (2008). Laboratory Tests and Diagnostic Procedures, 5th ed. St. Louis: Saunders.

Fischbach FT, Dunning MB III, eds. (2009). Manual of Laboratory and Diagnostic Tests, 8th ed. Philadelphia: Lippincott Williams and Wilkins.

Pagana KD, Pagana TJ (2010). Mosbys Manual of Diagnostic and Laboratory Tests, 4th ed. St. Louis: Mosby Elsevier.

ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerAlan C. Dalkin, MD - Endocrinology

Current as ofNovember 20, 2015

WebMD Medical Reference from Healthwise

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The revised and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colins laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Toms groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China StudyRevised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

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The China Study: Revised and Expanded Edition: The Most ...

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True story: A few years ago, a fabulously fit friend of mine was paid a substantial amount of money by a popular diet pill company to use his image in their advertising. The catch? His current competition-ready state was the "after" pictureand then he had to quickly gain some weight, lose his tan, and pose pouty for the "before" shot.

This kind of duplicity, along with photo retouching, misleading labeling, and other trickery is rampant in the diet supplement industry and has been for a long time. That's why it was so surprising when the FDA came down hard on the hCG diet, declaring it "fraudulent,""dangerous," and "illegal." What's so bad about this particular diet supplement that makes it so much worse than all the other fakes on the market?

Human chorionic gonadotropin, or hCG, is a hormone produced during pregnancy to help the baby grow. While it has been used for different purposes in the medical community for decades, it has recently become the centerpiece of the hCG fad diet that uses hCG drops, shots, or pills to suppress appetite and cause weight loss. Here's what you need to know about the hCG diet plan:

What can you eat on thehCG diet? Turns out, not much. Following the rules set forth in Pounds and Inches: A New Approach to Obesity, byA.T.W. Simeons, M.D., which is the recognized protocol for the diet, means you only consume 500 calories a day. (To put that in context, the average active adult woman requires2,200 to 2,400 calories a day, according to the National Institutes of Health.) And those 500 calories are limited to specific kinds of animal protein(chicken breast, beef, veal, fresh white fish, crab, lobster, or shrimp), and certain vegetables, fruits, and grains. One noticeable thing that you can't eat on the hCG diet: oilseven ifthey are healthy cooking oils such as avocado and EVOO. With all that restrictive dieting and energy intake, it's easy to see how someone might lose weight on the hCG diet plan. But, FYI,cutting calories to lose weight will almost certainly backfire.

Even if the hCG hormone or the hCG diet did work to suppress appetite, true hCG requires a doctor and a prescription to dispense. In fact, the FDA clearly states that "hCG is not approved for OTC sale for any purpose" and hCG products are illegal. Confused? Most of thesupplements sold over the counter to the public are labeled and sold as "homeopathic," which means they have leniency regarding what's actually in these products, becausesupplements are not regulatedand controlled by the FDA.

To be considered a homeopathic treatment by the FDA, it needs to appear in the Homeopathic Pharmacopoeia of the United States (HPUS), which is essentially the official list of active ingredients that can be used in homeopathic drugs. To be included, a product has to meet very specific and thorough criteria, which these hCG supplements donot.HCG is not on this list and cannot be sold as a homeopathic medication for any purpose, saysElisabeth Walther, a pharmacist at the FDA.

Besides being cranky and hangry,taking illegal hCG shots and pills (yikes) could lead to headaches, fatigue, and more irritability. The severe calorie restriction could set you up forgallstones, an irregular heartbeat, or even an imbalance of the electrolytes that keep the body's muscles and nerves functioning properly, as we previously reported (Government Cracks Down on HCG Weight-Loss Supplements).

There just isn't any science-backed evidence that says the hCG diet works, nor that hCG should be used as a weight-loss tool. In fact, the hCG hormone is more often safely used to treat fertility issues, as the hormone is produced by the placenta during pregnancy."In the case of the homeopathic hCG remedies, people think that if they're losing weight, hCGmust be working," says Elizabeth Miller, acting director of the FDA's division of non-prescription drugs and health fraud, in a statement. "But the data simply does not support thisany weight loss is from severe calorie restriction. Not from the hCG."

Bottom line:The hCG diet only adds to the weight-loss confusion out there. (Be sure you're not falling for any of the top nine most popular diet myths.) Quick fixes can be tempting for anyone trying to lose weight, but you should definitelyskip this extreme diet and opt for good nutrition and regular exercise instead. BTW, that's called the anti-diet, and it's the healthiest diet you could ever be on. It's not as exciting, but your body will thank youand if you do lose weight the traditional way, you're much more likely to keep the weight off for good.

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