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Nov 1

Fitness | Shape Magazine

Fitness

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The Best Exercises for Lower Abs

These eight moves will help strengthen your lower abs for a strong core and flatter stomach

Summer treats...in moderation.

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

Stop doing crunches and start doing these 3 flat-belly moves!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

So freaking simple.

My life was spiraling out of control with anxiety-induced chest pains.

Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

Portable and perfectly portioned.

This multi-tasking move can work wonders for your body, but are you doing it right?

Bye, varicose veins

Four minutes dedicated to carving your six-pack.

Bust out the wok because you're going to be obsessed with this dish.

Including one never-before-seen move that will *rock* your body.

Slim, strengthen, and define your thighs with this power circuit!

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Strengthen every angle of your core with these killer moves.

BRB, stuffing our faces.

Lace up, get out, and no more negative talk.

Because ~plant-based~ is so hot RN

Ready to get sweaty? We've got workouts for your abs, butt, legs, and more.

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Fitness | Shape Magazine

Nov 1

Eat – STOP – Eat

Long Term Weight Loss

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In the last few years a lot of diet gurus have tried to argue that calories dont count And to be honest I understand why. Its what we all want to hear!...

But to be blunt Its also the biggest lie in weight loss...

Ignore for a moment all the fancy weight loss theories youve heard. Some of them may be true. Some completely bogus. And others so weak they dont make a difference in your real results.

However there is one undeniable truth about weight loss...

This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. Here it is

To lose weight you must eat below a certain threshold of calories.

Now, stick with me for a second, ok? I know youre probably thinking

How is this any different from what Ive already heard?...

Youll see in a moment why this is totally different. First...

Lets define a calorie...

Basically its a way of talking about the energy stored in the food you eat. Its also used to talk about the energy your body burns to live and to do whatever activities you do throughout your day.

Now I know this probably isnt going to be popular advice. However...

Even though you NEVER have to count a single calorie I just dont have a magic formula that allows you to eat as many calories as you want and still lose weight. And

If someone claims you can do that run as fast as you can in the opposite direction!

And second I said you need to eat below a certain threshold of food.

The trick is knowing what your level of calories is and getting below it. However...

You dont have to do it every day. Theres a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods.

And using this simple strategy is what helps clean out your body even at the deepest level of your cells so that you can actually turn back the clock, look younger and feel more energy than folks half your age

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Eat - STOP - Eat

Oct 25

HealthyHCG

Hcg Diet

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Dear HealthyHCG Customer,

We are making some big changes. Part of that change includes closing down our HealthyHCG business.

Why are we doing this?

First of all, don't worry; there are no safety issues to be concerned about with our product. It has always been manufactured in an FDA-registered, GMP-certified facility and we have been selling Nano Diet Drops for more than 6 years with no problems for any of our customers. It has been a great product and you can continue to take it.

Also, for the near future, we are still available by email or telephone on this site to answer your diet or product questions. We won't leave you stranded.

This change is a business decision. You may not have realized this, but the HCG diet industry is a rather hostile business environment. There are many misconceptions, misunderstandings, regulations, restrictions and rogue companies out there, all of which make it hard to run a business.

As successful and popular as it has been, the HCG diet has always been a little controversial. As well, the hormone HCG itself can only be sold legally by prescription which is why our Nano Diet Drops product has always been a hormone/HCG-free, standard over-the-counter homeopathic with 100% HPUS-listed ingredients. Even so, financial institutions and other vendors tend to make snap judgments and even talking about the HCG diet or referencing the word "hcg" brings on the wrong conclusions.

It has been a tough decision. Our weight loss program has helped a huge number of people, and we have hundreds of documented testimonials on file. We are happy to have helped so many. Some of you have been with us for a long time (thank you!).

All things considered, we have decided to move on. Also -- we have felt for some time that we can better help people lose weight by looking beyond one single solution.

Up to 50% Off Remaining Inventory

We do have a limited amount of inventory left and we are selling it for up to 50% off our regular price. Nano Diet Drops have a 5 year shelf life if unopened so this is a good opportunity for those who love the product to buy extra and put it aside for future needs.

Please click here to view our Closeout products. We anticipate our remaining inventory will move quickly, so if you are interested, don't put it off. If you have any questions, please contact us.

Thank you!

HealthyHCG Management

P.S. If you are curious what we are working on, please see LeanBodyInstitute.com. We aren't quite ready to take orders there yet, but if it sounds interesting to you, please subscribe to the announcement list.

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HealthyHCG

Oct 19

5 Ways to Fast to Lose Weight – wikiHow

Lose Weight Fast

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Steps

Method 1

Method 2

Method 3

Method 4

Method 5

I want to lose weight easily at an affordable price.

An easy and cheap way is to put on your walking shoes and go take a brisk walk for 30-40 minutes every day. Avoid refined foods.

Can I do this if I'm young?

wikiHow Contributor

Fasting isn't safe for children. If you want to lose weight, eat a healthy diet and exercise.

Can I fast at age 14? What if it is just a short fast?

wikiHow Contributor

It can effect you, so don't do it. Eat less junk food, and more vegetables. If you start losing energy, add a food such as rice back to your diet. Try yoga, or do exercise daily to lose weight.

Ask a Question

Thanks to all authors for creating a page that has been read 330,775 times.

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5 Ways to Fast to Lose Weight - wikiHow

Oct 19

Testim VS Androgel – Testosterone Replacement Therapy

Testosterone

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The two major testosterone gel brands are Testim and Androgel. They are very similar and generally prescribed interchangeably, but sometimes insurance wont cover one or the other. Often, I hear that they wont cover Testim and people want to know if Androgel is just as good. So here is a general guide to choosing if you are lucky enough to have the choice which one is right for you.

Testim Vs AndrogelI would try whichever your insurance covers first. If your insurance covers both medications, try whichever one has coupons or kickbacks. Ive heard people say they didnt pay any/much for Testim for the first year because the company (Auxilium) that markets the drug has a financial assistance program available for the first year.

Now that price and availability are out of the way, lets deal with smell: Testim smells. Some people think it smells good, and some cant stand it. Personally, I like it and my wife likes it. Ive found that women ask me what cologne Im wearing, and mention that they like it too. Still, if you or your wife dont like the smell of something you have to put on every day, that would be a deal-breaker. So try out a tube and see what you and, if applicable, your partner thinks about the Testim scent. Androgel doesnt have much of a smell at all.

Testim is sticky. Androgel goes on much like that hand-sanitizer stuff, while Testim seems to remain stickier longer. Some say this is why Testim seems to work better for them: Because it stays on the skin and soaks in better. These personal statements of efficacy cant be relied on as empirical data, however. But the fact that you can feel it on your skin longer, does bring up a question about Testim gel Vs Androgel: Does it take longer to soak in and, if so, does that increase the exposure time I have to worry about when it comes to my wife and children? The short answer is: NO. In-fact, according to US National Library of Medicines website, the wait-time for AndrogGel is much longer:

You should not shower, bathe, swim, or wash the place where you applied the medication for at least 2 hours after you apply Testim gel or at least 5-6 hours after you apply AndroGel .

WasteTestim comes in little single-use tubes so you go through more of them and it generates more waste. If you are eco-minded this may factor into your decision. Androgel comes in a dispenser with a little pump on it (like soap) so there is less waste.

But the real question when considering AndroGel Vs Testim is: Which works better? Which is the best? Which testosterone topical gel is going to get my testosterone levels on track fast, keep my levels steady, and keep me there for the long term since Ill be taking this stuff for many years to come? As you might guess, both brands have their fans. Personally, I like Testim. And here is a study to back up my personal preference:

Efficacy of changing testosterone gel preparations (Androgel or Testim) among suboptimally responsive hypogonadal men.Grober ED, Khera M, Soni SD, Espinoza MG, Lipshultz LI.Division of Urology, Mount Sinai Hospital and Womens College Hospital, University of Toronto, Toronto, ON, Canada.Summary of the study:

A change in testosterone gel preparation among initially unresponsive hypogonadal men is justified prior to abandoning or considering more invasive TRT. Changing from Androgel to Testim offers hypogonadal men the potential for improved clinical and biochemical responsiveness. Changing from Testim to Androgel is indicated to eliminate or minimize unwanted side effects.

Note: This study was done to find out if switching brands would help men who were unresponsive to one brand or the other.

More important to me than such a study is to find out from others who have been on TRT for more than a year, preferably several years or more, and hear about their experiences with both or either drug. Please comment below with your own experiences.

I am inclined toward a weekly injection over a daily application, but what does ones rear-end feel like after being used as a pin-cushion for decades? I dunno any bodybuilders out there want to elaborate on that?

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Testim VS Androgel - Testosterone Replacement Therapy

Oct 18

HGH Supplements Reviews | Best HGH 2017

Hgh

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HGF MAX is one of the best HGH supplements on the market without question. Through the use of powerful testosterone and growth hormone boosting ingredients such as Deer Antler Velvet, HGF MAX is able to stimulate rapid muscle growth almost as effectively as anabolic steroids. READ THE REVIEW

HGH 30,000 Spray ranks amongst the most elite HGH supplements on the market because of the fact that it contains Deer Antler Velvet, Glutamine, and Arginine. These ingredients in combination with various other muscle building nutrients are the main reason this supplement works so well. READ THE REVIEW

Somatropinne HGH is one of the better HGH supplements out there, however we certainly wouldnt consider it the best. Learn whySomatripinne HGH isbetter than most HGH supplements but doesnt quite achievethat #1 ranking spot. READ THE REVIEW

HGH-X2 is the new #1 ranked HGH booster on our site, and for good reason. It is loaded with proven HGH boosting ingredients and is developed by a company who we feel is the leader in legal steroids and bodybuilding supplements. Read the following HGH-X2 review and decide for yourself.READ THE REVIEW

With 14 awesome ingredients and with a delivery system of tablets and liquid spray, GenF20 is our #1 ranked HGH Booster. Increased muscle mass, anti-aging benefits and all of the benefits of increased HGH without the side effects of synthetic injections, GenF20 is our choice for HGH Boosting.READ THE REVIEW

GH Advanced is a scientifically-formulated HGH booster that is 100% all natural and safe. The following GH Advanced review will take an in depth look at the ingredients and discuss how this HGH booster really works to help build muscle mass fast! Our team has rankedGH Advanced as the top HGH booster of 2017! Read this review before buying.READ THE REVIEW

Supplements have been long known to help achieve a chiseled physique and increased muscle size. From natural dietary supplements such as proteins and amino acids to pharmaceutically engineered steroids and boosters, the list of supplements is quite exhaustive. Human Growth Hormone (HGH) is one such supplement that has caught the fancy of bodybuilding athletes since the 90s, despite the fact that it is not cleared by FDA for weight loss.

Lets take a quick look at how HGH can help with shedding fat and beefing up muscle.READ THE FULL ARTICLE

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HGH Supplements Reviews | Best HGH 2017

Oct 17

10 Ways to Lose 5 Pounds by This Weekend

Lose Weight Quickly

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If only I could lose 5 pounds by Friday.

So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care.

It's not like we're obsessed with being something we're not, but a flatter belly or looser jeans asap would definitely come in handy for an impromptu beach weekend or party where we expect to see an ex. The thing is, most of us don't think it's possible to look 5 pounds thinner that fast. But here's a shocker: It's do-able. And you don't need to go on some long-term, healthy foods diet to lose weight that quickly.

Skip ahead to see how to lose 5 pounds in five days.

Don't just take our word for it. Our favorite experts say that depending on your body type, it's realistic to drop 5 pounds in five days -- or at least lose enough water weight, or trim enough inches, to make it look like you have, which is all that really matters. Best of all, none of the following ways to look skinnier involve crash dieting, funky pills, or hunger pangs that'll make you run for the nearest vending machine at 4 p.m.

Instead, these tips involve eating good-for-you foods, staying adequately hydrated, exercising for a reasonable amount of time, and breathing deeply -- all stuff that we should be doing anyway to help our bodies thrive in the midst of our stressful, busy, and emotionally exhausting lives (funny how these are the factors that contribute to a lot of weight gain in the first place). And while each tip is designed to make an impact on its own, combining a few of these can only help you lose weight more quickly.

So put down that diet soda and get a jump on sliding into those skinny jeans by Friday. Here's how.

Image via The Upside

SEE NEXT PAGE: Slash Your Sodium

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10 Ways to Lose 5 Pounds by This Weekend

Oct 15

5 Ways to Lose Weight Safely – wikiHow

How to lose weight safely

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Steps

Method 1

Method 2

Method 3

Method 4

Method 5

I'm too fat for my age and I'm just 15. Nobody talks to me or finds me attractive. What should I do to lose weight ASAP?

wikiHow Contributor

Losing weight quickly is dangerous and comes back quickly. You need to slowly change your habits and make small changes you can build on. Start by being more active; start walking every day and start adding in more and more jogging. Cut out sugary drinks and focus on adding in more veggies and lean proteins in your diet while whittling out processed/fried foods. Be kind to yourself and make the changes for your own happiness, not anything or anyone else.

Does this work for kids?

wikiHow Contributor

It could. However, what works for adults might not necessarily be healthy for kids. Search for "how to lose weight as a kid" -- it would be much better for you.

How can I lose weight if I'm too lazy to exercise?

wikiHow Contributor

Find an activity that doesn't feel like exercise, like playing at a park, riding a bike or gardening. Focus on controlling your diet to help with your weight loss.

Is it possible to lose 20 pounds in 2 weeks?

wikiHow Contributor

Yes, but it is extremely bad for you, and will have a negative impact on you in the long term. Remember, pace yourself.

Does biking help to reduce weight?

wikiHow Contributor

Yes, any exercise helps if you do it regularly.

Should I stop snacking between meals?

wikiHow Contributor

Snacking is actually good for your metabolism. Eating 3 specific meals per day, without any snacks makes your body think that it's starving. Try eating more snacks throughout the day vs. big meals. Try to also lean towards healthy snacks such as fruits, veggies, and nuts.

How can I lose weight of I'm craving food every second?

Ana Smith

Plan multiple small meals throughout the day, instead of three main meals. It will satisfy your cravings for food, while still helping you lose weight (as long as the meals are healthy).

What if you love sweets? Can you still lose weight?

wikiHow Contributor

All things should be in moderation. You can still have some sweets, but you need to limit the amount. One or two sweet treats a day might be okay if you're otherwise eating healthy.

Should I starve to lose weight?

Ana Smith

No, not at all. This is highly detrimental to your health, and can cause a lot of problems along the way (in addition to actually making it harder to lose weight). It is better to talk to a nutritionist or a doctor who can set up a healthy and sensible diet plan for you.

Ask a Question

Oct 15

Long-Term Weight Loss – webmd.com

Long Term Weight Loss

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You want to lose weight and keep it off for good. These five strategies will help you do just that.

Most people trying to lose weight only focus on their ultimate goal: dropping pounds. But it's important not to lose sight of the diet and exercise changes that will get you there.

Choose two or three diet and exercise goals at a time that you are willing to take on. And make sure they are specific and realistic.

For example, "exercise more" is a wonderful goal, but it's not specific. "Walk 5 miles every day" is specific and measurable. But is it realistic if you're just starting out?

"Walk 30 minutes every day" is better, but what happens if work or weather interferes? "Walk 30 minutes for 5 days each week" is specific and realistic.

Are there situations that make you want to eat more? Start noticing them. For example, you may learn that you're more likely to overeat while you're bored or stressed.

Then figure out ways to get around those triggers. Do something else to soothe your stress, for instance.

Also, you might want to put treats away. You're more likely to eat them if they're visible and easy to get to.

That's right: You should feel full. But how you do that might surprise you.

It's mostly about time: 15 minutes, to be specific. You need at least that much time to feel full. So eat slower, giving your brain enough time to notice that you've eaten.

What you eat can also help. Think fiber (like fruits and veggies) to fill up.

Another trick is to use smaller plates so that small portions do not appear too small.

Also, changing your eating schedule can help you reach your goal, especially if you tend to skip or delay meals and overeat later.

A good reward is something that is desirable, timely, and depends on meeting your goal.

Rewards may include treating yourself to a movie or massage, taking an afternoon off from work, or giving an hour of time to yourself.

Keep in mind that many small rewards, given for meeting small goals, can work better than bigger rewards for long, difficult goals.

Jot down things like how much you exercise and what you eat. There are many apps that can help.

Doing this can really open your eyes to what you are doing and what you need to do to meet your weight loss goals.

SOURCES:

Academy of Nutrition and Dietetics.

Weight Watchers.

Oct 15

hgh | eBay

Hgh

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