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We Talked With an Expert About Whether You Can Actually Lose Weight With the Apple Cider Vinegar Diet or Bone … – Life & Style Weekly
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It's no surprise that our favorite celebs love to spill their diet secrets, given that they often work so hard to get those killer bodies! But how safe (or beneficial) are those weight loss remedies that aren't, you know, sweating it out at the gym?
We talked with Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, best-selling author of Eat Dirt, and co-founder of Ancient Nutrition, to get the truth about some of the Internet's most searched diets and whether you should listen to the hype! Scroll down to hear his thoughts on apple cider vinegar, the bone broth detox, and more popular fads.
MORE: Khlo Kardashian, Jennifer Lopez, and More Stars Who Refuse to Eat These Super Common Foods
Whether youre dieting or not, regularly having small amounts of apple cider vinegar, or ACV, has numerous health benefits, including: better digestion, reduced acid reflux, enhanced detoxification, and blood sugar regulation. ACV contains a powerful substance acetic acid, which is beneficial for gut health and more. In terms of it being used as part of a diet to help someone lose weight, this approach might have certain advantages due to how ACV can help reduce cravings and improve nutrient absorption.
Id recommend starting with one or two teaspoons of apple cider vinegar mixed with water before your three biggest meals of the day, as this may help stabilize blood sugar levels, alkalize your digestive system and have other positive effects on your metabolism. You can also try starting the day with a cleansing mix of ACV, lemon juice, cayenne pepper, and cinnamon. Im a big fan of ACV, but I still like to remind people that theres no magic bullet when it comes to lasting weight loss. In general, consuming lots of one healthy ingredient should never take the place of an overall balanced diet and healthy lifestyle.
Fasting (abstaining from eating solid food) may seem like a recent trend, but in fact, its been practiced safely for thousands of years. As long as its not causing any negative side effects such as irregular menstrual cycles, lots of fatigue, or heavy brain fog then going for longer periods of time without food, even for an entire day, has been shown to have certain positive health effects.
Skipping a whole day of eating obviously has benefits for reducing calorie intake as well, but this isn't the only reason that fasting is helpful for weight loss or maintenance. Fasting helps deplete glycogen (energy stored in muscles), which means the body uses more stored fat for energy, plus it helps normalize blood sugar levels. It may also help regulate production of certain appetite hormones including leptin, the hormone that regulates fat storage in response to eating, and ghrelin, a hormone that increases hunger. Studies have also found links between fasting and longevity, due to how fasting may help lower oxidative stress. Bone broth is one of the best things to have while fasting (as well as on non-fasting days) because it prevents muscle wasting or dehydration, and supplies essential nutrients including amino acids and electrolytes to keep energy levels up.
Eating 3 square meals a day might be most common, but that doesnt mean its the only healthy way to eat. In fact, its now being shown in studies that for some people, eating many small meals all day long (also called grazing) may contribute to overeating, possibly because it never allows enough time for someone to feel truly hungry, decreasing their ability to be stay in touch with their true hunger versus fullness signals.
Everyone is a bit different in terms of how often and when they get hungry, so theres no hard-and-fast rule as to which number of meals is best. Eating only one meal per day might seem extreme, and it certainly can be very uncomfortable for some people, but for others it might provide substantial benefits and seem pretty manageable, especially if practiced only several days per week. Staying flexible and in touch with your appetite cues should really be the ultimate goal.
Eating plenty of protein, healthy fats, and veggies while keeping carb and sugar intake low is one of the most reliable ways to lose weight, often pretty quickly. Another name for a very low-carb, low-sugar diet is the Ketogenic Diet which has recently become very popular, followed by celebrities such as Halle Berry, but has actually been practiced since around the 1920s. The keto diet works by forcing the body to burn fat for energy instead of carbohydrates, a process called ketosis.
Ketosis is only possible when carb intake is kept very, very low around 25-30 grams of net carbs per day (the amount thats left when fiber is subtracted). Foods like meat, fish, oils, and non-starchy veggies are either very-low carb or no-carb, so they should make up the bulk of calories on plans like the keto diet. Dairy products, grains, fruit, legumes, and added sugars have more carbs, so they are either strictly limited or avoided all together. Most people will be able to achieve similar results to Kim if they follow a Moderate Keto Diet," sticking to about 60-75 grams of net carbs daily which allows for a bit more flexibility.
Answers have been edited for length.
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We Talked With an Expert About Whether You Can Actually Lose Weight With the Apple Cider Vinegar Diet or Bone ... - Life & Style Weekly
Struggling to lose weight? This is probably what you’re doing wrong – SmoothFM (registration)
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Coming out of the winter months, its not unusual to be carrying a few extra stubborn kilos (cold weather all but calls for starch and carbs who are we to question that?). As we move into the early stages of spring many of you may be thinking of changing up your diets (or not you do you!) in the hope of slimming down for the warmer months. However, its all too easy to pick up bad habits in the attempt to drop weight fast which may just be stopping you from losing weight altogether.
For this reason, we chatted with Susie Burrell, a nutritionist with Bounce, about her tips on making healthier choices when eating.
According to Burrell, the single biggest mistake when it comes to dieting is going too hard, too fast. The nutritionist shared that extreme diets are not sustainable and will likely cause you to fall back into old habits quickly:
Choosing a diet that is too restrictive, lasting a few days then resorting to their regular eating habits! When it comes to long term weight loss, slow and steady always wins the race.
On snacking (a vice for many of us) Burrell suggested replacing sweet treats with healthy alternatives like frozen fresh fruit pured into yoghurt, fresh fruit dipped in a little dark chocolate or healthy baked vege and fruit muffins or banana loaves.
You can also add protein balls into the mix as a snack that will keep you full between meals:
There are very few high protein, nutritionally balanced snacks and Bounce balls tick all these boxes in a tasty, portioned controlled snack.
For those who are fans of breaking a sweat, Burrell stressed that the food you fuel your body with before and after a workout can have a major impact on your results. Dont be afraid of carbs in this case, she advised:
You need a small amount of carb to actually burn body fat so a couple of crackers or a banana before a high-intensity workout is the key followed by a decent recovery meal such as eggs on toast or a chicken or tuna sandwich or wrap.
With a few tweaks and an active lifestyle, you should be shedding the winter weight in no time.
Images: Getty, La Tessa Photography,Supplied
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Struggling to lose weight? This is probably what you're doing wrong - SmoothFM (registration)
Here’s what Conor McGregor may be doing to his body as he sheds weight for his fight against Floyd Mayweather – STAT
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efore he faces off against undefeated boxer Floyd Mayweather, UFC champion Conor McGregor must conquer the scale.
And that could prove an even more dangerous opponent.
In pre-fight trash talk, Mayweather has claimed that McGregor looks extremely heavy and has been scrambling to try to drop 10 pounds. (Both fighters have to come in under 154 pounds at the weigh-in on Friday afternoon if their much-hyped bout is to proceed.)
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The truth is, though, shedding 10 pounds in a couple days is no big deal for most MMA fighters.In the past, McGregor has reportedly cut more than 25 pounds in eight days time.
The key question is whether they can do it without damaging their health. And even the nutritionist charged with guiding McGregor to his fighting weight said thats a difficult balance.
Its nothing Id recommend to everyday people, George Lockhart, the nutritionist, told STAT in an interview. I always tell people if health was your number one priority, MMA is not the sport you should be going into.
MMA fighters are known to dehydrate themselves using everything from saunas to sweat suits, hot baths to water pills to shed up to dozens of pounds in the days ahead of a weigh-in. After making weight, they try to quickly regain it by eating food and drinking water in hopes of gaining the competitive advantage of size over their opponent.
Lockhart, a former fighter and Marineveteran, generally starts on the Tuesday before a weigh-in. He removes sodium from a fighters diet and offers herbal diuretics that include potassium to replenish lost nutrients. Hell also have a fighter taper water consumption over several days two gallons on Tuesday, one gallon on Wednesday, occasional sips when thirsty on Thursday. The day before the weigh in, Lockhart takes carbohydrates out of fighters diet and cleans out his or her intestinal tract. On that final night, fighters sometimes work out or take a hot bath.He monitors vitals, including body temperature and blood pressure, throughout the process.
Ten pounds in four days is like a hiccup, Lockhart said. What Floyds talking about, it just shows hes probably never cut weight before.
But dropping weight that fast even just 10 pounds draws concerns from doctors. Dr. Larry Lovelace, a ringside physician in California, told STAT several fighters have died over the past few years from the practice, which athletic officials have called the biggest problem in the sport today.
A 2013 study in the Journal of Strength and Conditioning Research found that 39 percent of MMA fighters studied experienced significant or serious dehydration before their fights. Lovelace said the body doesnt fully rehydrate for at least two days well after a fight ends. That means fighters could experience muscle cramps and loss in agility while in the ring, he said.
It only takes 2 percent dehydration to impair your performance, Lovelace said. Theres no way theyre going to recover, and its definitely going to affect their performance.
There are bigger health risks, too. They include:
The brain: When a fighter takes a punch to the head, the brain rattles off the front and the back of the skull. Thats not healthy in the best of conditions. Dehydration makes it worse. The brain is bathed in fluid, said Dr. Edmund Ayoub, vice president of the Association of Ringside Physicians. Without that fluid, the brain has less cushion. Therefore, the risk of injury could be greater for a fighter who spars during the process of weight cutting. The brain can hit harder against the skull, Ayoub said. You may have more [risk for] brain injury.
The heart: A fighters heart beats faster than normal when dehydrated. If you normally walk around with a resting heart rate of 72, now it may be 90 or 100, Lovelace said. So going into a cage to fight, there are potential cardiac risks.
In a 2013 interview with Vice Sports, ringside physician Dr. Michael Kelly said dehydration can impact how the body regulates sodium and potassium levels and, in turn, mess with the cardiac fibers conducting electricity inside the heart. So if those signals arent propagating along the channel correctly, Kelly said, the heart can go into an irregular heartbeat or fatal heart rhythm and wind up in cardiac arrest.
The kidneys:Nephrons, the tiny structures inside the kidney that produce urine to remove waste from the body, malfunction without enough water.Your kidneys literally dry up, Ayoub said. When kidneys get dried up, you can get kidney damage. In 2015, fighter Johny Hendricks had to be rushed to the emergency room after weight cutting led to intestinal blockage and a kidney stone. Doctors say theyre also at risk of sustaining chronic kidney issues due to the practice.
Ayoub thinks fighters would remain healthy if they made sure to lose no more than 2 percent of their body weight each week. If McGregor had to lose 10 pounds, for instance, he should aim to shed it over three weeks instead of just one, Ayoub said.
Lovelace, though, said there is nothing to be gained from the practice of weight cutting,in part because both fighters are often doing the same thing, canceling out any potential advantage from packing on pounds immediately after the weigh-in.
Lockhart, for his part, believes fighters will keep cutting weight no matter what. So he considers it his job to help them do it as safely as possible. Theres no degree for weight cutting, Lockhart said. You need people to show them how to do it in the proper way.
MMA writer Iain Kidd, who has observed Lockharts training methods for a forthcoming book, puts it this way: There are ways to do it safer but not ways to do it safely.
Southern Correspondent
Max covers hospitals and health care.
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Here's what Conor McGregor may be doing to his body as he sheds weight for his fight against Floyd Mayweather - STAT
Gastric balloon helping Kiwis lose weight without surgery – New Zealand Herald
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An Auckland clinic is offering obese Kiwis the chance to lose weight and feel full without resorting to stomach stapling.
One in three New Zealand adults are obese, making us the third-fattest nation in the world behind the USA and Mexico.
As many patients struggle to get in shape through conventional diet and exercise regimes, Remuera's MacMurray Centre has introduced a non-surgical weight loss system to help fight the epidemic - but there are risks involved.
The procedure involves a gastric balloon which can be inserted in 20 minutes and makes people feel full faster.
A soft, silicone balloon is inserted down a patient's throat, placed in the stomach, filled to the right size with sterile salt water and taken out six months later.
MacMurray Centre director Dr Alasdair Patrick said the Orbera balloon took up about a third of a person's stomach once inflated and helped to control over-eating.
"The person starts eating and they quickly feel full. It really does change their behavior," he said.
"They learn how to eat smaller meals. If you think about people carrying all that extra weight, they find it difficult to exercise. This gives them a second chance."
The product is part of a growing international trend of non-surgical weight loss options. A similar product, the Elipse Balloon, which is available overseas, can be swallowed like a pill and filled using a thin catheter. After about four months it spontaneously bursts and is excreted.
However, the US Food and Drug Administration issued a warning about such devices earlier this month, stating there had been seven unanticipated deaths that occurred in patients with liquid-filled intragastric balloon systems in the last 18 months - five of them with the Orbera system.
The agency said the root cause and incidence rate had not yet been established, nor had the deaths been definitively attributed to the devices. The organisation recommended close monitoring of patients with the devices.
Patrick said it was five cases out of 277,000 and none were definitively due to the procedure.
"These are often morbidly obese people who have significant health problems. When you take 277,000 of these sorts of patients there is a good chance that, unfortunately, some may have an unexpected event that may well have happened whether they had a balloon inserted or not," he said.
Patrick said he always warned patients of the risks and would inform future patients of the FDA warning but believed the benefits outweighed the risks, particularly because performing gastric bypass surgery on obese people was also risky.
Patrick said people using the Orbera technology could expect to lose three times as much weight as diet and exercise alone.
People typically lost 10-15kgs, about 10 per cent of their body weight, in the six months it was in place and 70 per cent of people kept the weight off, he said.
During the six months it was in place and the six months following, patients worked with weight loss experts on a personalised plan to adopt new eating and exercise habits.
Patrick said the procedure had been used to treat about 220,000 people around the world over the last 20 years and he believed Kiwis could benefit from it.
"The biggest problem we are facing in New Zealand is obesity. It's hard to believe we are the third most obese country in the world," Patrick said.
"Obviously because it's such an epidemic in New Zealand we need things to fight that."
Considering all the issues caused by obesity, including heart disease, strokes and diabetes, it was worse than cancer, he said.
Patrick said the clinic already had 10 patients enrolled and in various phases of the procedure, which costs at least $8850.
Anyone over 18 with a Body Mass Index between 30 and 40 was eligible but had to show they were determined to see it through.
"The person has to be motivated to understand that this is their second chance. The person has to be committed."
One patient signed up for the procedure when he realised, while planning a family holiday, that his weight meant he could not do the things he wanted to with his children.
He still had a month left until the balloon was removed but had already dropped down from 132kg to 114kg.
Dunedin School of Medicine dean and childhood obesity specialist Barry Taylor said gastric balloons had potential because they were less invasive and cheaper than bariatric surgery but more research was needed first.
More work was needed to reduce the risk and to study the long term outcomes for patients, he said.
Clinical trials did not yet have any long term data to show whether patients kept the weight off a few years down the track, he said.
A soft balloon is inserted down a patient's throat and inflated in their stomach to make them feel full. Doctors using the procedure say patients typically lose10-15kgs - about 10 per cent of their body weight - and 70 per cent keep the weight off. An independent expert says gastric balloons have potential and are cheaper than surgery but the long term effects are not yet known. The cost of the programme in New Zealand starts from $8850.
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Gastric balloon helping Kiwis lose weight without surgery - New Zealand Herald
Susie Burrell reveals fastest ways to lose weight – Gears Of Biz
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While you might be aware that fad diets are not always the answer for those who want to keep off weight, there are some ways you can quickly shed kilos and stay that way.
Australian nutritionist, Susie Burrell, recently shared the fastest ways to lose weight and they include cutting carbs, ditching liquid calories and switching one meal for soup, salad or a shake.
Here, FEMAIL reveals some of Susies top tips. Youll be in shape for summer in no time.
Top of Susies list for quick and healthy weight loss is carbs or rather a lack thereof.
While carbohydrates are necessary for proper metabolic and brain function, Susie said in general we eat far too many of them and a quick way to shift kilos is to cut back:
Overall a slightly lower carbohydrate intake, where we keep our fuel low at night by focusing meals around protein and vegetables is a safe and sustainable weight loss strategy, she told news.com.au.
Try salmon with zucchini noodles for a nutritious but filling dinner option.
While you might think that a snack here and there has little effect on your ability to lose weight, Susie said that often we underestimate the impact snacking has on our daily calorie intake.
In general the message of small regular meals has been translated into large regular meals with us frequently enjoying milk coffee, fruit, nuts and snack bars throughout the day, or an extra 400-600 calories, she told the publication.
The nutritionist said that unless you are training for an hour or more each day, you only need one or two small snacks.
Alternatively, cut out the smaller things altogether, in favour or slightly bigger or more protein-rich meals.
If you want to lose weight quickly, Susie said you need to keep at least one mealtimes calories low.
But whether you choose a meal replacement shake, soup or salad is up to you.
In each of these cases, calorie intake at one meal is cut to just 200-300 calories, which can be half of that of regular meals which keeps your overall calorie intake lower without you even realising it, she said.
Susie recently shared a recipe for her Spring Reset Detox Soup.
Serves six
INGREDIENTS:
2 teaspoons of olive oil
1 leek, thinly sliced
1 onion, finely chopped
2 cups salt-reduced vegetable stock and 3 cups water
410g can chopped tomatoes
1 carrot, peeled and cut into 1cm cubes
500g pumpkin, cut into 1cm cubes
1/2 celery, chopped
METHOD:
1) Heat the olive oil with onion in a large saucepan. Add the leek and gently cook over a low heat until soft, then add the stock, tomatoes, carrot and pumpkin.
2) Bring to the boil, reduce the heat and simmer for 30-40 minutes.
Lastly, its a case of ditching the coffees, wines, smoothies and liquid sugars if you want to shed fat.
According to Susie, not only does drinking liquid calories mean we will automatically eat less, but it also plays havoc with our natural hunger and fullness signals.
Susie recommends keeping your liquid calories to a minimum. If you find it hard to give up coffee, at least choose a piccolo. Alternatively, drink herbal tea or water.
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Susie Burrell reveals fastest ways to lose weight - Gears Of Biz
This is where fat actually goes when you lose weight – Cosmopolitan.com
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If you think about it, losing weight is actually kind of a mind-boggling thing. One minute you're carrying the extra pounds, but after a stint of healthy eating and regular exercise, you're physically smaller. So where does all the fat go?
You might imagine the globules of fat just sort of burst and cease to exist, but POPSUGAR looked into it and it turns out that's very much not the case. I mean, there's clearly a reason I don't have a degree in anything scientific.
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"The correct answer is that most of the mass is breathed out as carbon dioxide. It goes into thin air," physicist Ruben Meerman, MD told POPSUGAR. Yeah, you read that correctly: you breathe out fat. This is unbelievable.
*Starts breathing quicker in an attempt to get rid of more*
Apparently, it's a rough 80/20 split between fat predominantly being expelled from your body via your lungs, with the remainder being evacuated via your urine, faeces, sweating, and tears.
If you're feeling a bit dim now for never having known this life-altering information, don't worry, you're not the only one. According to the head of the UNSW School of Biotechnology and Biomolecular Sciences, Professor Andrew Brown, there are plenty of doctors and dietitians who were convinced fat was converted into muscle, or that it turned into either energy or heat and was 'burnt' in that way.
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Sadly, if you're now thinking that instead of your next work-out at the gym you'll just cry buckets while breathing quickly - if that's how fat exits the body, why not give it more opportunity to go, right? - you'll be disappointed. Fat has to go through a metabolic process before it's actually lost - but having said that, there are plenty of ways to boost your metabolism, and that will speed up your rate of fat loss.
You can read all about that here:
[H/T POPSUGAR]
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This is where fat actually goes when you lose weight - Cosmopolitan.com
Elimination diets are no way to lose weight – Bangor Daily News
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Whats an elimination diet? An elimination diet is cutting out certain foods to determine allergies or sensitivities. Its a proven to work, but its no way to lose weight.
Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up certain foods and food groups altogether. Please dont get excited and say Vegan isnt a diet; its a lifestyle. There are people who do not embrace the vegan lifestyle; they cut out animal sources of food for no other reason than to get thin. They wear silk, wool and leather and eat honey. Some even havecheat daysand eat meat.
Elimination diets are popular. The rationale for following a diet with a list of forbidden foods usually includes health benefits and faster weight loss progress. Those could be two sound reasons for choosing an elimination diet, but what are the drawbacks?The drawbacks are many.
Its not going to help you lose weight, saysAmy Rothberg, M.D., DABOM, an associate professor of medicine and nutritional sciences at the University of Michigan. Adherence to calorie restriction is particularly hard when the diet is so restrictive in certain macronutrients.
Dr. Rothberg reiterates the necessity of cutting calories to lose weight. Despite all the attempts to disprove this basic scientific weight loss principle, it continues to prevail. Elimination diets essentially are another way to restrict calories. Its believed to be an easy way, but as Dr. Rothberg notes, its particularly hard.
A healthier, easier, far more satisfying way to restrict calories is to reduce portions of most foods, eat more naturally lower in calories foods such as fruit and vegetables, and eat foods processed with added salt, sugar, and fat sparingly.
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Elimination diets are no way to lose weight - Bangor Daily News
How to lose weight? Get your brain under control – The Boston Globe
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Over 70 percent of American adults are overweight or obese, and dieting to shed the extra pounds isnt always easy. But a recent study suggests that eating healthy isnt just a matter of will power. Some of us might actually be wired to want higher-calorie foods.
Scientists scanned the brains of 36 teenagers at various weights while showing them words written on a black chalkboard. Some of the words were high-calorie foods such as frosted cupcakes, garlic bread, and chicken wings. Others were lower-calorie alternatives think white peach and pickled beets. To be sure of their results, scientists also showed participants non-food words such as permanent marker. Then they monitored what teens ate at a buffet afterwards.
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They were particularly interested in the brains of high-risk participants those who were at a healthy weight but had obese mothers.
If you have an overweight mother, youre more likely to become obese, said Susan Carnell, the studys author and an assistant professor at Johns Hopkins Universitys Department of Psychiatry and Behavioral Sciences. We were trying to see if theres something different about the brain in students with a high risk of becoming obese later in life.
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Carnell found that self-regulatory circuitry in the brains of high-risk teens was less responsive than in other participants with a healthy weight. This region of the brain basically affects our resistance to impulsive behavior, such as how well we anticipate the consequences of scarfing down an extra cookie at lunch.
If we change our behavior depending on our food, that would be quite striking information.
Its kind of surprising to me that not everyone is obese in the environment we live in with highly palatable, high-calorie foods, Carnell said. What seems to distinguish people is the ability to make a conscious decision about whether to eat this or not to engage in a self-regulation mechanism of the brain.
Though high-risk study participants also ate more calorie-dense foods at the buffet afterwards, theres no telling if theyll actually become overweight. However, Carnell did notice that this region of the brain was less responsive in obese teens, too. The results may explain why some people struggle to avoid cheeseburgers, while others cant seem to get off the high of a 30-day cleanse.
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This study really adds to the consistent and growing evidence of altered brain activity [affecting obesity], said Cary Savage, a senior scientist at the Banner Alzheimers Institute, who studies obesity.
But this study doesnt mean that people should ponder whether or not they have dysfunctional brains, Savage said. Its not just simple diets, eating less and exercising more. Its also really doing things to help people with self-regulation.
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How to lose weight? Get your brain under control - The Boston Globe
A Chartists Perspective on Hartford Financial Services Group Inc (HGH) – Bulletin News
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August 24, 2017 Staff Writer
At the time of writing, the 14-day ADX for Hartford Financial Services Group Inc (HGH) is standing at 20.05. Many chart analysts believe that an ADX reading over 25 would suggest a strong trend. A reading under 20 would suggest no trend, and a reading from 20-25 would suggest that there is no clear trend signal.
What Is ADX?
The Average Directional Index or ADX. The ADX was created by J. Welles Wilder to help determine how strong a trend is. In general, a rising ADX line means that an existing trend is gaining strength. The opposite would be the case for a falling ADX line.
Looking further at additionaltechnical indicators we can see that the 14-day Commodity Channel Index (CCI) for Hartford Financial Services Group Inc (HGH) is sitting at -65.56. CCI is an indicator used in technical analysis that was designed by Donald Lambert. Although it was originally intended for commodity traders to help identify the start and finish of market trends, it is frequently used to analyze stocks as well. A CCI reading closer to +100 may indicate more buying (possibly overbought) and a reading closer to -100 may indicate more selling (possibly oversold).
Moving averages can help spot trends and price reversals. They may also be used to help find support or resistance levels. Moving averages are considered to be lagging indicators meaning that they confirm trends. A certain stock may be considered to be on an uptrend if trading above a moving average and the average is sloping upward. On the other side, a stock may be considered to be in a downtrend if trading below the moving average and sloping downward. Shares of Hartford Financial Services Group Inc (HGH)have a 7-day moving average of30.52. Taking a glance at the relative strength indictor, we note that the14-day RSI is currently at 40.03, the 7-day stands at 37.78, and the 3-day is sitting at 28.51.
The Relative Strength Index (RSI) is a momentum oscillator that measures the speed and change of stock price movements. The RSI was developed by J. Welles Wilder, and it oscillates between 0 and 100. Generally, the RSI is considered to be oversold when it falls below 30 and overbought when it heads above 70. RSI can be used to detect general trends as well as finding divergences and failure swings.
Investors may be employing many various trading strategies when approaching the markets. Investors may be hoping for sustained upward trends where stocks calmly and steadily advance in that direction. Of course, this isnt typically the case. Having some foreign exposure in the portfolio may provide overall diversification and also potentially boost performance over time. Investing globally may entail considering the risks of investing in economies that are inherently less developed and thus less liquid. A diversified approach may target foreign markets that have solid growth potential and favorable domestic conditions, such as a stable political setting. Investing globally may require much more research and dedication in order to fully understand the ins and outs.
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A Chartists Perspective on Hartford Financial Services Group Inc (HGH) - Bulletin News
Best ways to lose weight: 8 simple ways to burn fat starting today – GQ India
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Theres probably no better day tokickstart your weight-loss programme than a weekend. If you really think of it, thebest way to lose weight is to actuallystart out on a weekend rather than on a Monday morning. Youcanstart making the small changes youve always wanted to make; plan your meals for the rest of the week and get your bodywarmed up for a rigorous workout regiment to follow in the coming week.
Remember, the best way to lose weight is to not rush into anything. Small changes make all the difference.Youdont have to starve yourself to lose weight or double up on workouts to try and beat bloating. Just keep a flexible approach and incorporate these simple tips in your regular fitness regime to achieve effective results.
Your body requires sufficient amount of liquids and substituting energy drinks, fruit smoothies or juices for water may not be a good idea since they contain about 100 calories. Water, on the other hand, contains zero calories and carbs, making it the perfect slim-down drink. If you still insist on adding some flavour, infuse it with mint leaves or lemon wedges.
White rice, spaghetti and sandwich rolls contain carbs and can wreck your weight-loss plans since they are digested quickly leaving you craving for more food, according to Dr Jana Klauer, author of The Park Avenue Nutritionists Plan. Healthier whole-grain bread products may seem like an ideal substitute but they contain filling fibres that may trigger bloating. If you cant do without rice, swap your regular rice for cauliflower rice which is made by grating cauliflower. Veggies contain complex carbs which are digested slower in your system. Plus since veggies contain water, they help flush out the excess water-weight.
The more calories your burn, the faster you lose weight. And any workout that involves increasing your heart rate will help burn calories. A cardio routine is ideal to help you burn maximum possible calories. Wendy Larkin, personal-training manager at Crunchs Polk Street gym, in San Francisco says that it engages in multiple muscle exercises.
Try these three for a start: Spinning, cardio kickboxing and boot-camp workouts. Indulging in half an hour of each of these exercises will help you burn at least 200 to 300 calories while simultaneously toning your body to make it appear sleeker. Incorporate HIIT (High intensity interval training) in your workout and youll witness much quicker results. It involves alternating short bursts of intensive cardio with slower activity. Trainers even swear by it.
Good news: you dont have to give up on your morning coffee (Its the reason your morning is so productive everyday). According to Dr Klauerpre-exercise cup of java with a splash of skimmed milk (about 11 calories) or black (just 5 calories) will rejuvenate your workout.
Not that you need a reason for a good romp at night, but indulging in some fun between the sheets(especially with you on top) is a fast fat burner. The more active you are, the more calories you will burn approximately 144 for 30 minutes. Sex is also said to drive away hunger pangs. But, then again, who needs food when youve got dessert?
These basic exercises are an excellent way of sculpting your muscles to make your body appear more toned. Three sets of 12 of each exercise if done every other day, will make you slim down considerably quickly. Fitness experts will confirm that push-ups tends to target your upper body, while lunges will help work out your butt, hips and thighs. Quicktip: Ensure your back and legs remain straight during the push-ups because it will improve muscle tone. You could hold free weights in each hand while performing the lunges for building more muscle mass.
Who can complain about that extra half an hour of blissful sleep? Especially if it helps in weight-loss. The simple logic behind this is that it will keep you refreshed and wont let lethargy come in the way of your morning gym session. According to experts7 to 8 hours of restful sleep boosts your metabolism. And because your body builds muscle while you sleep, that extra snooze will, in fact, be good for you.
Research has proven thateating spicy food helps you cut down on calorie intake. The compound capsaicin found in spicy food (jalapeno and cayenne peppers) may, in fact, help in increasing your bodys stress hormones such as adrenaline which in turn helps in speeding up your metabolism and ability to burn calories.
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Best ways to lose weight: 8 simple ways to burn fat starting today - GQ India