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A view of Delaware Ave. on Monday, Aug. 21, 2017, in Delmar, N.Y. This area of Delaware currently has four lanes for traffic. (Paul Buckowski / Times Union)

A view of Delaware Ave. on Monday, Aug. 21, 2017, in Delmar, N.Y. This area of Delaware currently has four lanes for traffic. (Paul Buckowski / Times Union)

A view of Delaware Ave. on Monday, Aug. 21, 2017, in Delmar, N.Y. This area of Delaware currently has four lanes for traffic. (Paul Buckowski / Times Union)

A view of Delaware Ave. on Monday, Aug. 21, 2017, in Delmar, N.Y. This area of Delaware currently has four lanes for traffic. (Paul Buckowski / Times Union)

A view of Delaware Ave. on Monday, Aug. 21, 2017, in Delmar, N.Y. This area of Delaware currently has four lanes for traffic. (Paul Buckowski / Times Union)

A view of Delaware Ave. on Monday, Aug. 21, 2017, in Delmar, N.Y. This area of Delaware currently has four lanes for traffic. (Paul Buckowski / Times Union)

Delmar businesses split on 'road diet' plan

So what would a "road diet" on Delaware Avenue in Delmar do for businesses there?

The town of Bethlehem is considering reducing from four to three the number of traffic lanes along Delaware from Elsmere Avenue to the Normanskill bridge. The change would make way for turn and bike lanes to help make the busy road safer and easier to navigate.

And while many residents might support the idea although it would add nearly a minute to the average evening commute many small business owners remain wary.

After all, getting to some shops and stores tucked in along Delaware can already be an exercise in frustration, especially during rush hour.

But Bethlehem Chamber of Commerce President Jennifer Kilcoyne says business owners in town are split on the issue, and many are still making up their minds as the town completes a study and holds public meetings.

"There have been various views on the potential project," Kilcoyne told the Times Union in an email. "Some concerns include reduced traffic volume, traffic diversion and possible congestion due to reduced lanes and speeds. Others were encouraged by the promise of increased ease of access to their business that a center turn lane might provide."

Kilcoyne and town supervisor John Clarkson are urging residents and business owners to get as much information as possible about the issue before the town board makes its decision to move ahead with the road diet proposal. The next public meeting is scheduled for 6 p.m. Tuesday at Bethlehem Town Hall.

Kilcoyne co-chairs the Delaware Avenue Improvement Group, a volunteer committee set up by the town to look at all issues involving the town's "main street" business district. The stretch is currently undergoing a $3 million upgrade that includes new sidewalks, landscaping and replacement of the water main.

That project goes from the Four Corners (where Delaware Avenue crosses Kenwood Avenue) to Elsmere Avenue, where the road diet would begin if adopted by the town board.

The idea is part of a movement to create so-called "complete streets" that better serve the often competing needs of cars, bikes, pedestrians and public transportation.

Some residents along side streets in the area have real difficulty during heavy traffic hours getting out of their neighborhoods. The congestion also contributes to certain businesses being avoided at those times as well.

Details of the ongoing study and other information about the potential "road diet" for Bethlehem's Delaware Avenue are located here.

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Delmar businesses split on 'road diet' plan - Albany Times Union

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FOXBORO Rob Gronkowski put both of his hands on the podium in front of him, slumped his shoulders down and channeled his inner Bill Belichick.

He was being asked for his prediction regarding Saturday nights highly anticipated fight between Conor McGregor and Floyd Mayweather.

We dont make predictions, Gronkowski said in a comically low voice, doing his best to imitate his often monotone coach.

It was a light moment yesterday, one synonymous with Gronkowskis colorful personality, but it offered some continuity to whats felt like a different kind of offseason, and preseason, for the Patriots star tight end.

Gronkowski is back on the field after having season-ending back surgery last year, the third such procedure of his career. And after a healthy offseason and some changes to his routine, Gronkowski might just feel the best hes ever felt.

Yesterday offered a snapshot. Gronkowski was asked about his new diet, overseen by Tom Bradys trainer Alex Guerrero, and if it has helped him.

Yes, for sure, he said.

Less sore?

Yes.

Anything specific?

Yes. And on it went.

Its hard to say because I couldnt tell you how I felt in the middle of August every single year, Gronkowski said when asked if this is the best hes felt in his career at this point. Its always a new year, and they all blend together, and now going into my eighth season now, it just feels good to be out there practicing every day with the guys.

Its not just practicing, either. Gronkowski actually is playing snaps in August, and that more than anything symbolizes how different this preseason is for one of the Pats most dangerous weapons.

For the first time in five years, Gronkowski was on the field playing in a preseason game in Saturdays loss to the Houston Texans. It had been nearly nine months since Gronkowski played in a game after leaving early from a Nov. 27 matchup against the Jets, and while he didnt make a catch against the Texans, he felt great to be out there.

For a guy whos been treated like a fragile package in the preseason the past five years, it didnt surprise him one bit to be on the field Saturday night.

It didnt surprise me at all, he said. Coach always says be ready every single day, every single game. No matter what it is. Preseason, be ready to play 60 minutes. Past is in the past, but it was great going out there and getting some work.

Im glad I was out there. It felt good just to get the game speed. You can never get enough reps, you can never get enough practice reps, so it felt great to go out there and get my feet wet and see what its all about again.

If Saturday was a test run, it remains to be seen what to expect next. Week 3 of the preseason typically is the game in which starters get some extended work before shutting it down for Week 4, so Gronkowski should see some more snaps Friday night against the Lions in Detroit.

For once, Gronkowski looks fully healthy, and hes looked that way since spring practices. But with such a long injury history, he would be the first to say everything isnt always what it seems.

I dont think theres such thing as feeling 100 (percent), Gronkowski said. I mean, if youre feeling 100 then that probably means youre at home, just chilling, just working out. So, I mean, everyones going through something, but I feel good.

The Patriots are risking that good health by sending him out on the field for meaningless games. Gronkowski, out of anyone on the Pats offense not named Tom Brady, doesnt really need the additional work. Hes had record-setting seasons without needing preseason tune-ups, and it seems like he and Brady havent skipped a beat, at least in practice.

But after a nearly nine-month layoff, Gronkowski is looking at things with a different perspective. Hes only seeing the rewards of being on the field.

I just felt the benefit when I was out there, just the speed of the game, live game speed, Gronkowski said. Its been a while for me, so I just felt the benefit of getting out there and getting in sync blocking-wise, the cadence, everything like that, so Im taking all positives out of it.

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Rob Gronkowski's new routine, diet has him in good health - Boston Herald

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As we told you recently, Serena Williams has had quite the healthy pregnancy. Now in her eighth month, her fianc, Alexis Ohanian, revealed that the tennis aces pregnancy cravings have included a lot of veggies. And according to Williams, she plans to continue being active (as safely as possible) up until her due date because she is hoping to return to the tennis court for a tournament in January, possibly three months after giving birth.

I am looking forward to becoming a mother and coming back to the courts already, Williams shared with The Telegraph. Im always thinking about whats next: the next victory, the next trophy.

With the Australian Open on her mind, Williams has been knocking around tennis balls, slamming medicine balls and pushing weights at the gym to prepare. Despite being in her final weeks of pregnancy, she doesnt plan on slowing down.

I intend to keep exercising for as long as possible while pregnant, she told the UK publication. I want to [sic] baby to be healthy and for that you need a healthy life. Also, when I come back to tennis itll be better if Ive kept as fit as possible all the way through the pregnancy rather than having to lose a lot of weight afterwards in order to get fit again. Eating healthily is a must, but being healthy is a lifestyle.

Even though shes on a health kick, that doesnt mean Williams hasnt encountered the usual pregnancy pangs. That includesstruggling to turn over in bed at night with a growing bump and losing her coveted ankles:

Still, the 35-year-old mom to be is pushing through in the hopes of bouncing back quickly after delivery and dominating once again on the court. As she told Vogue for their September issue recently, Im definitely coming back. Walking out there and hearing the crowd, it may seem like nothing. But theres no better feeling in the world.

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Eight-Months Pregnant Serena Plans To Exercise As Long As Possible To Return To Tennis In January - MadameNoire

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Don't settle for being fat and strong. Here's why relative strength should be one of your goals.

Here's how to hit your calves in your home gym without having to buy a calf machine.

More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of "man face."

The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?

Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?

Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

Run, swim, or lift longer with just one or two capsules of this plant compound.

Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.

These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!

Could it be that everything we thought we knew about glute training was ass-backwards?

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.

These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.

Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.

This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.

CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?

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T-Nation - Strength Training, Bodybuilding & Online ...

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August 23, 2017 - By wolcottdaily

Barings Global Short Duratin Hgh Yld Fnd (BGH) formed multiple top with $21.56 target or 7.00% above todays $20.15 share price. Barings Global Short Duratin Hgh Yld Fnd (BGH) has $406.17M valuation. The stock decreased 0.49% or $0.1 on August 22, reaching $20.15. About shares traded. Barings Global Short Duratin Hgh Yld Fnd (NYSE:BGH) has risen 16.94% since August 23, 2016 and is uptrending. It has outperformed by 0.24% the S&P500.

American National Insurance Company decreased Texas Instruments (TXN) stake by 17.56% reported in 2016Q4 SEC filing. American National Insurance Company sold 18,415 shares as Texas Instruments (TXN)s stock rose 5.05%. The American National Insurance Company holds 86,437 shares with $6.31M value, down from 104,852 last quarter. Texas Instruments now has $79.95 billion valuation. The stock increased 1.08% or $0.86 during the last trading session, reaching $80.75. About 1 shares traded. Texas Instruments Incorporated (NASDAQ:TXN) has risen 40.31% since August 23, 2016 and is uptrending. It has outperformed by 23.61% the S&P500.

Investors sentiment increased to 0.95 in 2016 Q4. Its up 0.01, from 0.94 in 2016Q3. It increased, as 46 investors sold TXN shares while 347 reduced holdings. 94 funds opened positions while 278 raised stakes. 824.05 million shares or 1.27% less from 834.61 million shares in 2016Q3 were reported. Allstate Corporation owns 0.59% invested in Texas Instruments Incorporated (NASDAQ:TXN) for 135,802 shares. Norris Perne And French Llp Mi, a Michigan-based fund reported 3,182 shares. Mount Vernon Inc Md holds 2% of its portfolio in Texas Instruments Incorporated (NASDAQ:TXN) for 13,950 shares. 22,700 are held by Hutchin Hill Capital Ltd Partnership. Moreover, Shoker Investment Counsel Inc has 0.53% invested in Texas Instruments Incorporated (NASDAQ:TXN). Sunbelt Secs stated it has 149 shares or 0% of all its holdings. Virginia Retirement Et Al reported 539,300 shares. Boston Private Wealth Lc has invested 0.07% of its portfolio in Texas Instruments Incorporated (NASDAQ:TXN). Forte Cap Ltd Liability Com Adv accumulated 12,192 shares or 0.33% of the stock. Blackrock Fund Advsrs accumulated 16.02 million shares. Norinchukin State Bank The reported 111,369 shares stake. Frontier Mngmt Communication stated it has 0.15% in Texas Instruments Incorporated (NASDAQ:TXN). Beacon Trust stated it has 0.52% in Texas Instruments Incorporated (NASDAQ:TXN). Dupont Cap owns 244,501 shares. State Board Of Administration Of Florida Retirement System holds 1.46M shares or 0.32% of its portfolio.

Since May 11, 2017, it had 0 insider buys, and 3 selling transactions for $18.34 million activity. Whitaker Darla H sold $4.92M worth of stock or 60,626 shares. $10.81 million worth of Texas Instruments Incorporated (NASDAQ:TXN) shares were sold by ANDERSKOUV NIELS.

Among 31 analysts covering Texas Instruments (NASDAQ:TXN), 17 have Buy rating, 2 Sell and 12 Hold. Therefore 55% are positive. Texas Instruments has $10000 highest and $44 lowest target. $76.12s average target is -5.73% below currents $80.75 stock price. Texas Instruments had 67 analyst reports since July 24, 2015 according to SRatingsIntel. The rating was upgraded by BNP Paribas to Neutral on Thursday, August 4. The rating was initiated by CLSA on Tuesday, May 17 with Underperform. Drexel Hamilton downgraded it to Hold rating and $50 target in Friday, August 7 report. Mizuho maintained it with Neutral rating and $51.0 target in Tuesday, January 19 report. The firm earned Buy rating on Wednesday, January 25 by Drexel Hamilton. On Wednesday, May 31 the stock rating was maintained by Jefferies with Buy. FBR Capital maintained Texas Instruments Incorporated (NASDAQ:TXN) on Thursday, October 22 with Mkt Perform rating. The firm earned Underperform rating on Tuesday, July 26 by CLSA. The firm earned Outperform rating on Wednesday, January 25 by RBC Capital Markets. The rating was maintained by B. Riley & Co with Neutral on Thursday, April 28.

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By1 wolcottdaily

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Barings Global Short Duratin Hgh Yld Fnd (BGH) At $20.15 Forms Top; American National Insurance Company ... - Wolcott Daily

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August 22, 2017 - By Adrian Mccoy

The stock of Barings Global Short Duratin Hgh Yld Fnd (BGH) shows a multiple tops pattern with $22.07 target or 9.00 % above todays $20.25 share price. The 9 months chart pattern indicates low risk for the $410.38 million company. It was reported on Aug, 22 by Finviz.com. If the $22.07 price target is reached, the company will be worth $36.93M more.Multiple tops are chart patterns with decent performance in a bull market. The failure rate is higher but the average decline is reasonable. Back-tests of such patterns show that the break even failure rate is 10%, the average rise: 19%, the throwback rate: 61% and the percentage of stocks meeting their price targets: 40%.

The stock decreased 0.28% or $0.06 on August 21, reaching $20.25. About shares traded. Barings Global Short Duratin Hgh Yld Fnd (NYSE:BGH) has risen 16.94% since August 22, 2016 and is uptrending. It has outperformed by 0.24% the S&P500.

Another recent and important Barings Global Short Duratin Hgh Yld Fnd (NYSE:BGH) news was published by Marketwatch.com which published an article titled: Barings Global Short Duration High Yield Fund on April 29, 2011.

Receive News & Ratings Via Email - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings with our FREE daily email newsletter.

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Is Barings Global Short Duratin Hgh Yld Fnd (BGH) a Buy? The Stock Formed Bullish Multiple Top Chart Pattern - BZ Weekly

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August 22, 2017 - By Vivian Currie

Shares of AMUNDI ETF EMU HGH DIV. (FRA:18M2) last traded at 106.2, representing a move of 0.52%, or 0.55 per share, on volume of shares. After opening the trading day at 106.28, shares of AMUNDI ETF EMU HGH DIV. traded in a close range. AMUNDI ETF EMU HGH DIV. currently has a total float of shares and on average sees shares exchange hands each day. The stock now has a 52-week low of 0 and high of 110.22.

According to the World Trade Organization (WTO), Germany is the largest exporter worldwide. What plays a big role in this feat is the German equity market. And this fact allows AMUNDI ETF EMU HGH DIV. to survive any economic crisis.

Germany is Europes largest economy and without a doubt, the German Stock Exchange is also one of the biggest and most influential stock exchanges in the region. The economic success of Europe over the past decades can mostly be attributed to the German Stock Exchange.

AMUNDI ETF EMU HGH DIV. ability to show constant income gives it a lot of trust among German market players. The major components of the German Stock Exchange are the BAG Brsen AG, the Brse Berlin-Bremen, Frankfurt Stock Exchange or FWB Frankfurter Wertpapierbrse, and the Stuttgart Stock Exchange or Brse Stuttgart.

The BAG Brsen AG, overseeing trade in Hamburg and Hanover, was established in September 1, 1999 following the consolidation of the Hamburg Stock Exchange and the Hanover Stock Exchange.

On the other hand, the Brse Berlin-Bremen, overseeing trade in Berlin-Charlottenburg, was established in 2003 following the consolidation of the Berlin Stock Exchange and the Brse Bremen.

Meanwhile, the Frankfurt Stock Exchange, overseeing trade in Frankfurt, is the largest among all components of the German Stock Exchange. Roughly 80% of the total market capitalization in the country is listed on the Frankfurt Stock Exchange.

Lastly, Stuttgart Stock Exchange is the next biggest component. Most of the prominent financial companies in Germany are listed on the Stuttgart Stock Exchange. There is also a space for AMUNDI ETF EMU HGH DIV..

The German Stock Index, commonly known as the Deutsche Aktien Xchange (DAX) 30, is the benchmark index in the country.

DAX 30 weighs 30 German blue chip stocks in terms of market capitalization. Because it tracks the 30 biggest companies listed on the Frankfurt Stock Exchange, DAX 30 is one of the most valuable economic indicators in Germany. Not only does it attest to the health of national economy but it is also very telling of investor sentiment. It is an efficient tool in predicting equity market movements as well.

DAX 30 has a base value of 1,000. Its movement is in 0.50 increments. The margin requirement is usually 2% while the trade size requirement is always at least one index. The main trading currency on DAX 30 is euro.

Presently, XETRA, an electronic trading calculator, computes index prices after every second.

There are two versions of DAX 30 quoted in the present the price index and the performance index.

The price index had reached its all-time high of 8,736 in 2013. Meanwhile, its all-time low of 3,589 had been recorded in 2009 shortly after the onslaught of the Global Financial Crisis of 2008.

In March 2015, the performance index had hit the 12,000 mark. By the following month, it had posted its best intraday high of 12,390.75. During that session, it had closed at its all-time high of 12,374.73. The performance index has an all-time low of 372.30, a level not seen since 1974.

With the DAX 30 being the future of the European economy, it only makes sense for investors to invest in DAX 30 stocks. That is why AMUNDI ETF EMU HGH DIV. sees its bright future with DAX. Betting on a global economy giant is definitely a key to success.

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AMUNDI ETF EMU HGH DIV. (18M2) Moves Up 0.52% on Aug 22 - High Point Observer

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MEDIADRUM WORLD

Before Malin Bjork became pregnant with her first son, she had never been overweight.

However, that all changed when the Swedish woman became pregnant.

Malin began to eat up to 3,000 calories per day including unhealthy junk food and home-baked cookies.

MEDIADRUM WORLD

Mum of two Stephanie Sanzo has transformed her life and made herself into a super fit mum!

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This caused the 29-year-old to balloon to 12st 8lbs and a UK dress size of 12-14.

She explained: I lost all motivation to eat healthy and I didnt exercise during both of my pregnancies. I didnt feel so bad because I knew that I will get back to my previous weight, but I never knew that my shape would be better than before my pregnancies.

I wasnt comfortable in my bigger size since Ive always been quite skinny and I always wanted to look more fit and strong.

After the birth of her second son, Malin was determined to lose the weight and began to add strength training to her exercise regime.

Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat

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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

She said: I started changing my diet; avoiding all the sweets and fast food for a while and ate food high in nutrition and protein since I work out a lot.

I started to exercise with weights and I really loved this form of exercise. I strengthened my knowledge about weight training and what it can do to your body and I loved seeing my body shape change.

I now skip unhealthy sauces, white bread, cereals and food with extra added sugar.

MEDIADRUM WORLD

Before Malin got pregnant, she would hardly do any exercise and says the introduction of strength training has changed the shape of her body. She now weighs8st 11Ibs and eats around 2,200 to 2,500 calories per day.

She added: My first transformation was actually easy, because I fell in love with weight training; I loved going to the gym. After my second baby I feel its more difficult to have time for the gym and my business; to keep pushing myself after I reached my goal. I try to balance everything and I have my routines.

People say I look good to have two kids and people like to see that even a mum can be fit and healthy and I want to inspire people to believe that its possible if you really want to change your habits or body.

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Mum loses 4st in SIX months this is how - Daily Star

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Sharing his story to Reddit as user MikeMarx153, the man explained how he started out at 31 stone and four pounds before losing more than 18 stone over two years.

Explaining what he thought was the most important factor in his weight loss apart from diet and exercise, he said: It all came down to flawed thinking. For me, I think the fear of failure was most responsible.

Trying and failing at losing weight would only confirm the worst thoughts about myself. It would be further evidence that I wasnt deserving of a better life.

He revealed it was only when someone at his workplace got weight loss surgery and he knew he could use that as a back-up plan if he was unsuccessful on his own that he was able to consider starting to try to lose weight.

Going in to detail about he got to where he is today, MikeMarx153 said: To lose weight you have to swim against the current. You cant have the meals you see advertised on a regular basis, you cant fall for the latest health fad being pushed. You cant eat mindlessly like the majority of the population.

Weight loss is possible - I think this is another piece of flawed thinking that holds people back. Knowing that weight loss is possible is essential to success because it gives you control.

He also explained: Know what a reasonable amount of food looks like. I can honestly say that I had no idea how much I should be eating, or what it would look like, or what it should make me feel like.

My daily calorie goal has always been 1500, and so I tried to shoot for that, but I felt that I had a successful day if I was below 1700.

I also decided that I was going to quit cheating and eating between meals. No more extra piece of pizza, no more cookies in the break room, no more candy from the candy bowl.

"If I went a bit over 1500 because of my three meals that was one thing, but I wouldnt go over because I was snacking.

He reiterated: Count calories, use a food scale, and be honest with yourself. Plus, my Myfitnesspal journal is public (username mikemarx153), so you can just go there and look at what I did.

His final piece of advice, which comes as another man revealed how he lost three stone in four months, was to get to a place in your diet and exercise regime where its only a matter of time before you reach your goal.

He explained: This advice might be more controversial than it first appears. What it means is that I was often creating a caloric deficit larger than that traditional maximum of 1000 (including exercise). Im not saying thats right for everyone, but it worked for me.

The most important thing is that your calorie level be sustainable, so if you can only create a 500, or 250 calorie deficit, then do that.

As well as his key tips, MikeMarx153 shared some other general advice and said: Focus on the things in your life you enjoy that arent food and see treats for what they are.

Think about your favourite not-so-healthy food. Lets stick with Oreos. Do you realise the amount of Oreos you can eat in a lifetime? Thats tens of thousands of Oreos youll be eating, so you dont have to eat them all today.

He also revealed his current diet and exercise plan:

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Weight loss: Man lost over 18 stone with new diet plan and THIS small change - Express.co.uk

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People are always asking about weight loss - wanting a quick fix. I hear of so many fad diets and often wonder why someone would want to make it much harder than it needs to be.

Weight loss and maintenance (to me) seems to be common sense. Eat less and exercise more. I can't imagine cutting any one food out of my diet to achieve weight loss. It seems so much simpler to enjoy the food I love rather than omit it and miss it. While eating less and exercising more may be difficult for some, I find that having a routine keeps me on task.

Some tips to help get you on track with a healthy eating plan are:

Don't buy junk food: It's important to keep your pantry and refrigerator clear of tempting foods. Shop the outside aisles and shop alone. Shopping with family members may result in buying things you don't need or don't fit your meal plan. Never shop while hungry. I did this once and ended up donating a bunch of processed food that I never should have bought in the first place.

Food prep each week: I hear people say their produce goes bad too fast. Try to wash and cut up your fruit and vegetables right away so that it's easy to prepare. This should result in less waste and promote healthier meals throughout the week.

Limit going out to eat to special occasions: No matter what you order, it's going to have more calories, fat and sodium than foods you prepare at home. You may also be tempted to order something that you wouldn't normally prepare at home because it's not healthy.

Avoid the break room: Pack your lunch and try to avoid looking at what's in the break room. Too often, there's cake or other foods that may ruin your day. If you eat that donut, get back on track with your next meal.

Feed your kids healthier foods: Use your kids as motivation. The healthier you feed them, the healthier you will eat. Setting good examples for them is important. If you eat the vegetables, they will learn by your example.

Fill up on vegetables: If you've food prepped each week, you shouldn't have a barrier to having vegetables with each lunch and supper. Whether it be a salad that you throw together or vegetables that you steam, saute or grill. Filling half your plate with vegetables is a sure way to fill up on something healthier.

As always, drink water. Drink water with all meals and between meals to increase your feeling of fullness.

Weight loss doesn't require a strict eating plan. Cutting back on what you're currently eating should help with weight loss. It may take longer than following a strict fad diet, which ultimately leads to weight re-gain, but it can illicit healthier habits that can promote long-term weight loss.

Christie Mayer is a licensed renal dietitian with Davita Dialysis Center of Victoria.

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Healthier habits may promote long-term weight loss - Victoria Advocate

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