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Denver, CO, Aug. 23, 2017 (GLOBE NEWSWIRE) -- The Paleo Diet or eating like a caveman is supported by premise that consuming the same food our ancestors did will result in leaner and healthier bodies. Paleo dieting requires high amounts of healthy proteins: fatty fish, nuts, seeds, leafy greens, and good fats. No processed foods are allowed along with the removal of potatoes, dairy, added sugars and sodium. Paleo dieters must also remove dairy, potatoes, sodium and sugar from the diet. Many are deriving benefits from eating paleo including lowered blood pressure, regulated insulin levels and inflammation reduction.

Dr. Nishant Rao medical director of the doctor-supervised medical weight loss program, Diet Doc recommends the paleo diet and utilizes it as part of Diet Docs customized diet plans. The blueprint for eating from the paleo diet is excellent, Diet Doc recommends foods from the same groups and also suggests eliminating obvious unhealthy processed foods from our diets. However, Dr. Rao wants consumers who are interested in paleo to keep a few things in mind. The Paleo Diet in many ways has changed over the last five years as research has shown that there really is no one paleo diet because our ancestors ate dramatically different diets depending on the specific region in which they were located. Regardless of region, the paleo diet essentially eliminates food that did not exist during ancestral times. Doctors of Diet Doc collectively state, Instead of eating processed foods or simple sugars and carbs, vegetable starch, animal protein and fibrous vegetables are preferred.

As great as this sounds, Diet Docs medical team with each of their patients to develop individualized weight loss program specifically made to address each unique body composition. Dr. Rao believes that the paleo diet may not address these needs in a satisfactory way that produces fast weight loss benefits. The Paleo Diet is however extremely vague in terms of how much of each macronutrient people should consume and part of that reason is the variety in the historical record. What people can take from the paleo diet is to eliminate their dependency on modern food products, but when it comes to efficient weight loss, Dr. Rao emphasizes that the best route is to build diets and determine macronutrient needs based on body metrics and activity level which is universal regardless of ancestry or diet philosophy.

Interested in what Diet Docs doctor-supervised weight loss program can do for you? Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com/how-diet-doc-programs-works/ to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

CONTACT INFORMATION

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

Info@DietDoc.com

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A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/8d5b5207-b3d2-406e-ad4d-074c8dad4c81

Attachments:

A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/fa26871b-8795-4a18-9f06-228dd25b9ccc

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Diet Doc's Physician Team Assesses the Recent Changes in the Paleo Diet - GlobeNewswire (press release)

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Losing weight requires hard work and determination. Oftentimes, men and women hoping to lose weight must commit to healthier lifestyles than the ones theyve grown accustomed to. That can be a big adjustment, and its important that men and women about to embark on their weight loss journeys recognize that keeping lost weight off can sometimes be as challenging as losing the weight.

Some people are inspired to lose weight before their weddings, while others may want to shed some pounds before beach season. While theres no wrong reason for people who are overweight or obese to lose weight, people who tie their weight loss efforts to something as temporary as beach season may overlook the long-term benefits of maintaining healthy weights, unknowingly increasing their risk of putting weight back on after reaching their short-term goals.

According to the Harvard T.H. Chan School of Public Health, maintaining a healthy weight lowers a persons risk of heart disease, stroke, diabetes, high blood pressure, and various cancers. Maintaining weight loss can be an uphill battle, but men and women can employ various strategies to ensure the weight they lose stays lost for years to come.

Continue your weigh-ins

Weigh-ins may seem like the enemy as men and women make their initial efforts toward losing weight. However, weigh-ins gradually become something to look forward to as pounds start to drop off. Routinely weigh yourself even after reaching your weight loss goals, as the scale can be just as motivational for people trying to maintain healthy weights as it is for people trying to lose weight.

Stick to your diet

When trying to lose weight, adults often combine diet and exercise. Thats a great weight loss strategy, and its also a great way to maintain a healthy weight. Recognize that weight wont stay off if you exercise but dont eat right. Rather, maintaining a healthy weight over the long haul requires both a healthy diet and regular exercise.

Eat slowly

While it might not work for everyone, eating slowly has been linked to lower calorie consumption. A study from researchers at Texas Christian University found that participants who were instructed to take small bites, chew thoroughly and pause and put their spoons down between bites consumed, on average, 88 fewer calories per meal than participants who were told to take large bites, chew quickly and continue eating without putting their spoons down. Study participants who were overweight, however, ate just 58 fewer calories on average.

Document your efforts

Whether its in a journal, on a blog or by emailing a loved one, documenting your efforts to maintain a healthy weight may provide the motivation you need to stay on course.

Maintaining a healthy weight after substantial weight loss is a challenge that men and women can overcome by staying as vigilant in their efforts to keep weight off as they were while working to lose weight.

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Four strategies for keeping weight off once it's gone - The Reflector

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Back to Browse Journals Neuropsychiatric Disease and Treatment Volume 13

Madhubhashinee Dayabandara, Raveen Hanwella, Suhashini Ratnatunga, Sudarshi Seneviratne, Chathurie Suraweera, Varuni A de Silva

Department of Psychiatry, Faculty of Medicine, University of Colombo, Colombo, Sri Lanka

Abstract: Antipsychotic-induced weight gain is a major management problem for clinicians. It has been shown that weight gain and obesity lead to increased cardiovascular and cerebrovascular morbidity and mortality, reduced quality of life and poor drug compliance. This narrative review discusses the propensity of various antipsychotics to cause weight gain, the pharmacologic and nonpharmacologic interventions available to counteract this effect and its impact on adherence. Most antipsychotics cause weight gain. The risk appears to be highest with olanzapine and clozapine. Weight increases rapidly in the initial period after starting antipsychotics. Patients continue to gain weight in the long term. Children appear to be particularly vulnerable to antipsychotic-induced weight gain. Tailoring antipsychotics according to the needs of the individual and close monitoring of weight and other metabolic parameters are the best preventive strategies at the outset. Switching to an agent with lesser tendency to cause weight gain is an option, but carries the risk of relapse of the illness. Nonpharmacologic interventions of dietary counseling, exercise programs and cognitive and behavioral strategies appear to be equally effective in individual and group therapy formats. Both nonpharmacologic prevention and intervention strategies have shown modest effects on weight. Multiple compounds have been investigated as add-on medications to cause weight loss. Metformin has the best evidence in this respect. Burden of side effects needs to be considered when prescribing weight loss medications. There is no strong evidence to recommend routine prescription of add-on medication for weight reduction. Heterogeneity of study methodologies and other confounders such as lifestyle, genetic and illness factors make interpretation of data difficult.

Keywords: antipsychotics, weight gain, weight-reducing agents, metabolic, treatment adherence

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License.By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.

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Antipsychotic-associated weight gain: management strategies and impact on treatment adherence - Dove Medical Press

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One of my proudest achievements as an adult used to be the fact that Id learnt how to do proper, face-in-water swimming. Or how to swim, as most other people would see it. Until my late twenties, I would do the kind of breaststroke favoured by ladies of a certain age who didnt want to ruin their hairdos. Front crawl was off the agenda, because I didnt like putting my face underwater, and back crawl was too alarming because if I splashed too much, water might find its way up my nose.

Its thanks to Nick that I finally got my head around swimming. He used to be the captain of his schools swimming team and was brilliant in the water. He patiently bobbed about with me in the shallow end of our local baths and taught me how to exhale while submerged. Over the following months, I mastered a few strokes and started lane swimming. I even bought myself a swimming cap so that my fringe didnt impair my front crawling.

As I became fitter (and fed up with some peoples pool etiquette), I started going to the gym, walking and running, and when our local pool shut for refurbishment, I forgot about it. Years passed, and then Nick was run over. Since then, my proudest achievements have been bound up with looking after him; learning to live alone, getting back on the road after years of not driving; doing battle with the care system and the like. Even low-grade athletic prowess has been beyond me, despite wanting to get more active for my own sake as well as to be strong enough to look after Nick.

Then, a few weeks ago, not knowing what to do with myself after work and, for once, not wanting to drink three pints of oblivion in the pub, I remembered the pool round the corner. It was 8pm would it be open? Yes it was, and so a little later I found myself back in the water.

Before I took the plunge, though, it was time for my evening call to Nick. Standing in the echoing corridor by the changing room, I told him I was about to go for a dip.

I miss swimming, he said, sadly.

I used to be really good at it.

Nick hasnt been in a pool since the accident. At first, he was too mad and ill. Then the pool at the hospital was out of service. Then his incontinence was the issue. Then, once he moved to a care home, the nearest pool was being refurbished. Then he moved again, and was told he needed to lose weight before they could safely get him doing hydrotherapy.

Hes managed to lose a stone and a half since Christmas, and I am going to start nagging the home about getting him into a pool. Because since I took to the water recently, Ive been returning often. I mentioned it to a friend who had a baby a few months back. A blissed-out look came across her face. I managed to have a swim the other day, she said. It felt wonderful to feel my body again.

I cant stop thinking about how wonderful it would be for Nick to feel his body doing something different from lying in bed or sitting in his wheelchair.

I asked him this morning how he thought it would feel.

If I could go in the water, I could float and feel free. Ill feel freer than ever.

Link:
In Sickness and in Health: it's time for Nick to get back in the water - iNews

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Welcome to the latest edition of Senior Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Caroline Aherne, Director of Home Instead Senior Care in Bexhill.

For an elderly person to admit they need help would mean they cant take care of themselves anymore, and no one wants to lose their independence. Usually, the burden falls on family members to recognize the signs that an aging parent might need some extra help with daily living tasks, but this doesnt necessarily mean that your loved one has to move into a care home. They may just need some extra help in their home.

Here are some questions to ask to determine if your elderly parents may need some extra care?

Are your parents able to take care of themselves? Pay attention to your parents appearance. Failure to keep up with daily routines such as bathing, tooth brushing, and good hygiene is a sign that they may be experiencing feelings of depression or have a physical ailment.

Are your parents able to take care of their home? Are the lights working or is the laundry piling up? Is the garden overgrown? Any changes in the way your parents do things around the house could provide clues to their health.

Are your parents safe on the road? Driving can be challenging for older adults. If your parents become confused while driving or youre concerned about their ability to drive safely, it might be time to stop driving.

Have your parents lost weight? Losing weight without trying could be a sign that somethings wrong. Weight loss could be related to many factors, including difficulty cooking, loss of taste or smell or perhaps it is the signal of an underlying condition such as malnutrition, dementia, or depression.

Are your parents still social? Its important to talk to your parents about their activities. Are they connecting with friends? Have they maintained interest in hobbies and other daily activities? Are they involved in organisations or clubs? If a parent gives up on being with others, it could be a sign of a problem.

Even if you dont live near-by to your parents but are concerned about their health and wellbeing, there are many things you can do to ensure your parents are getting the support they need. Share your concerns with them and address any issues that you feel may become bigger if they arent dealt with early on. Encourage regular medical check-ups, consider home care services, and seek help from local agencies.

If you would like to speak to someone at Home Instead, please do not hesitate to get in touch. We also welcome any suggestions for future topics from you all. All you have to do is write to me at caroline.aherne@homeinstead.co.uk by post to Caroline Aherne, Home Instead Senior Care, Charter House, 43 St Leonards Road, Bexhill on Sea, TN40 1JA.

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Gauging the Health and Wellness of Ageing Parents - Bexhill Observer

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The issue doesnt spawn from the amount of full-length photos I have on my profile there are enough photos of me; my Instagram is a literally dedication to what I look like. The issue is that I dont immediately put a warning label for my body in my profile. While some may consider this an act of size deception, its more of an act of considering myself part of the norm and not a niche. This counts as a pretty revolutionary act as a person of size in 2017: stating to the world that you should swipe right if youre attracted to me and not worry that youre going to forever be known as a chubby-chaser. Theres this misconception in online dating that plus women cant have standards, value, confidence. We cant just be looking for a date, a hook-up, a side-piece. We dont deserve a chance, we arent good enough, and we should be happy for any attention that we get.

Excerpt from:
The Reason I Won't Mention My Size On Dating Apps - Refinery29

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Losing weight requires you to spend huge amount of time and money which at times take on your nerves. Ayurveda provides a plenty of easy methods to lose weight at fast and without having to spend hefty amounts

Daily intake of medicinal herbs helps in weight loss

Are you sick of tiring gym sessions and are looking for easy options to lose weight? Well! there are many easily available herbs which can help you lose weight quickly. Gym training is quite tenacious and often takes a toll on the person's health who fail to abide by its requirements. Ayurveda, on the other hand, makes your job easy by healing you from the inside. This self-healing process involves spreading sufficient amount of oxygen to the cells of your body and eliminating its harmful constituents.

Read on to find out interesting home remedies which can help you in weight loss-

1. Lemon and Honey

2. Bottle Gourd

Bottle gourd magically works in dissolving the extra fat from the body. Moreover, it is rich in fibre which keeps you full, thus reducing your appetite.Bottle gourd should generally be consumed in a liquid form for weight loss.

3. Black pepper

A regular intake of black pepper in whatsoever form helps really well in weight loss process. It shows better results if taken with lukewarm water early in the morning.You can use ginger, lemon, honey, tulsi, cinnamon, or green tea bags to prepare the tea. Drink this before breakfast for weight loss.

4. Basil leaves

The nutrient content of the commonly used herb-Basil leaves, is extremely helpful in lowering your body's cholesterol and therefore helping you in weight loss. Basil leaves can be taken in a capsule form or infused in one cup of hot water to drink as a herbal tea for losing weight.

5. Triphala Powder with Honey

An easily available Ayurvedic Powder- 'Triphala' helps really well with weight loss and can also ease out the digestion process if taken twice a day with lukewarm water. This can also be prepared at home by mixing gooseberry powder, turmeric powder and 'Bibhitaki' in equal amounts.

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Amazing Home Remedies For Quick Weight Loss - Doctor NDTV

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The whole world seems to be on a diet. Adietician is now like a family physician; every urban family has one. At most social gatherings, you will find people commenting onwho has lost and who has gained a few kilos, and discussions on what their dietician has said belongs to the avoid list, while tucking into a portion of everything that is on offer.

Wanting to lose a few kilos to reach your ideal weight according to your height and body frame is a great idea. Being overweight can be an indicator of various changes going on in your body, apart from it indicating that your lifestyle and food choices are not very healthy. However, what most people dont think about is that there is a right way and a wrong way to lose weight. Speed dieting and crashing your way towards your goal might look like the easy thing to do but if you want to lose and keep that weight off for good read on.

To lose weight quickly you

need to go on a fad dietThats what those weird diets that you get off the internet are called. Some dieter will claim to have lost weight by eating only proteins, another might say they ate nothing after 6pm every day, while yet another will have eaten all high fat foods and avoided carbs (everyones favourite enemy) and will have lost tons of weight. Most people willnever be able to sustain these fad diets beyond a period of time and eventually get back to eating all the foods they may have sacrificed to lose the weight.

Fad diets are usually boring and repetitive, and havestrange side effects like bad breath, constipation, gas and even dizziness and fatigue. The reason? They are imbalanced as far as nutrients go, so eventually you will eat what you normally do, and you will reward yourself often for being good, and soon you will have gained back double the weight you had lost.

need to starveDieting became a bad word ever since people started to assume that when you say dieting, you actually mean you are not eating. When a person who eats a certain amount of food a day suddenly cuts it to one-fourththe original quantity, the results begin to show very quickly, no doubt, but then so do the deficiencies; the hair loss and the pale skin. Starving to lose weight makes you feel deprived, puts you in a bad mood and makes you low on energy at all times. It may make you lose a few kilos, but that is only short-lived.

tend to give up bad habits, only for a short timeIn an attempt to lose kilos before a set deadline, many people give up some bad habits till the date they have in mind, only to get back to those bad habits with a vengeance. You have to find a better alternative for a bad food habit rather than just swearing off that food for a short interval. If you decide to give up on that midnight chocolate bar for some time, replace it with something else that you will enjoy and something that benefits you. This will make sure youre not tempted to go back to that habit. Try one-twopieces of dates or a cup of milk, or even a cup of chamomile tea that will relax you.

may be consulting with someone unqualifiedThere are a lot of quacks who pose as weight loss experts or dieticians/nutritionists. These are people who have just done a certificate course from unknown institutions for a few weeks and have decided to start their practice. They might not even have the basic knowledge of the physiology of the human body or the biochemistry of nutrients and what they do. They will ask you to measure and calculate each grain that goes into your mouth and make you not just fear food but also hate your own body. In order to succeed at what they are doing, since they have no qualification backing them, they will promise to give you fast results without you realising what it costs you health-wise.

If youre going to a nutritionist you havent heard of, ask them where they received the degree that qualifies them in their field. It takes three years of undergraduate studies to become an authentic nutritionist, after which some choose to do their Masters for another two years. Ask them if they are members of the IDA (Indian Dietetics Association), as IDA only issues life memberships to qualified dieticians with degrees from recognised institutions.

To sum it up:

Samreedhi Goel is a Mumbai-based nutritionist, fitness expert and proprietor at Size Wise The Fitness Studio. You can contact her onSizewise.co.in

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4 ways your quick weight loss diet is harming your body - VOGUE India

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Related: This Is The Best Workout For Weight Loss, According To Science

I run five miles every day, Id tell myself. But it wasnt until I had my second son a year ago that it hit me: I was over-indulging, and it wasnt good for my health or my weight.

When I had my first son, I looked the same way as I did pre-pregnancy within hours after he was born (annoying, I know). But with my second son, I still looked five months pregnant after he vacated the premises. I reassured myself that this was super normal (which it is), but a few weeks later kept wondering why the weight was taking so long to drop off. I started running again two weeks after I gave birth and figured Id lose the weight then, but it still was coming off at a super slow pace.

Finally, it hit me: To lose the weight, I had to pay attention to my diet, too, and cut out all the crap I had been having. It was so obvious, but for some reason I had been kidding myself about what I was really eating. It was ridiculous for me to sit around wondering why I wasnt losing the baby weight while still having a chocolate bar after lunch each day and ice cream at night. And it was more than a weight thingI knew that all of that overindulgence had the potential to be bad for my health, too.

So, I got real with myself. I was mostly eating healthy but completely blowing it with treats every day. And unfortunately, Im not alone. Its a common issue to overestimate good eating habits and underestimate bad eating habits, says registered dietitian Sonya Angelone, a spokeswoman for the Academy of Nutrition and Dietetics. And those bad habits can add up over time, she points out.

Check out some of the weirdest weight-loss trends through history:

Somehow I had convinced myself that my regular treats didnt really count because I run every day, and thats also a problem, says registered dietitian-nutritionist Karen Ansel, coauthor of The Calendar Diet: A Month by Month Guide to Losing Weight. Exercising is one of the most important things you can do to stay healthy, she says. However, the idea that exercising will help women lose a large amount of weight is a myth. Finding a sweet spot between balancing fitness and how much you eat is key to getting and keeping a healthy weight, she says.

Im not into the idea of dieting (Id rather just eat healthyfor real), and I knew that cutting out those extra sweets and rethinking my eating habits would make a difference. So, I did.

I noticed that I tend to grab candy or ice cream when I'm stressed, so I made a point to stop mindlessly eating while Im working. Now, if I have to eat while I work, I make sure its an actual well-rounded meal or piece of fruitnot a bag of chocolate chips. I also cut out those late-night ice cream benders, started eating more slowly, and paid more attention to how much I eat at meals.

Ice cream is a huge weakness for me, and its usually best if I steer clear of it. But Im also working on having a bite or two of it if I really want it. Ive learned that I can feel just as satisfied by eating it that way as if I had a bunch of ice cream at onceand thats worked out really well for me. Weirdly, the less Ive eaten, the less I crave it.

Not surprisingly, the baby weight melted off after I made those changes. I even lost an extra seven pounds that Ive been carrying around for years that I'm pretty sure is due to all those treats I've been eating.

Im not super hung up on the number on the scale, but I like the way my body looks and feels now. Im also happy with my eating habits and the fact that Im actually being honest with myself about my bad habits. Its taken three decades and some brutal truth, but I think Ive finally figured it out.

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'This One Tweak Helped Me Lose All The Baby Weight And Then Some' - Women's Health

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MEDIADRUM WORLD

At 25-years-old, Destiny Gonzalez stepped on the scales and saw 20st 3lbs staring back at her.

The American woman had experienced a turbulent few years and as a result turned to emotional eating for comfort and gained weight in the process.

Destiny grew up in an abusive, drug-addled home and as a young adult she was diagnosed with a series of medical conditions including endometriosis and began to suffer from depression.

MEDIADRUM WORLD

Amazingly, these reality TV stars have lost more than 40st between them... all thanks to healthy eating and exercise

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Jennifer Ellison from Brookside loses three stone in weight

When she moved in with her husband in her early 20s, Destiny said she stopped caring about her weight.

The woman from Sarasota, Florida added: "I was very comfortable being overweight.

"But it didn't completely spiral out of control until I got married, and unfortunately my husband and I both share the same love for food. I am an emotional eater and I'm also a binge eater, and at the time I had no self-control.

"In 2014 I reached 263 pounds, my heaviest weight at the time, and at that point I did start working out and losing weight. I lost 53 pounds at first, but then I plateaued and lost motivation. I didn't want to keep working out. I wanted to eat what everyone else ate.

"So I quickly gained my weight back and then some, and in February 2016 I was diagnosed with polycystic ovarian syndrome (PCOS) and endometriosis. And then in March 2016 my little brother passed away from Duchenne muscular dystrophy, and I started struggling badly with depression."

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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This is the point when Destiny tipped the scales at 20st, which left her feeling constantly tired and lacking motivation.

Destiny decided to make a change in September last year and hasnt looked back. So far she has lost 5st 3lbs after changing her diet and adding weights to her exercise routine.

She explained: "One day I just decided I'd had enough. There was going to be no more 'I'll start Monday.' I was just done being emotionally unstable, done being tired and lazy and obese.

"I didn't have a nutritionist or trainer, I just went to the gym and started on the elliptical for the first couple of weeks for just an hour a day. Then, as silly and pathetic as I probably looked, I started incorporating weights, and I started eating cleaner and limiting my portions.

"I did some research on how to lose weight, but I didn't have any tricks up my sleeve. There were no diet pills, no wraps, no shakes and no surgery.

"I go to bed when I start getting hungry, and I wake up at 4:30 am to go to the gym. I even bring my own snacks everywhere I go to avoid temptation.

MEDIADRUM WORLD

The hardest part for Destiny has been watching her family and friends continue to eat junk food and not be able to eat any of it bit its been worth it. As well as the weight loss, Destiny has gone from a size 26 to a size 16.

Destiny added: "I am now able to do things I've never done. I am going skydiving in a week, and I've already signed up for my first 5k. I even plan on going zip lining soon!

"Being overweight really limited the activities I could participate in. Now I feel so confident. No one and nothing can get in my way now. I'm unstoppable."

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Obese woman loses 5st you won't believe what she looks like now - Daily Star

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