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At the time, my mom was on theJenny Craig Programand was seeing results, so I decided to give it a try. I was about to call and schedule my first consultation when, coincidentally, my mothers consultant called to confirm her next appointment. That phone call on May 31, 2014 changed my life. I joined Jenny Craig that day.

I had a lot to learn from my consultant (Jenny Craig's title for weight-loss coaches). For starters, I learned that theportionsI had been eating were way out of control. She designed a menu plan for me that had me eating smaller meals every two to three hours, rather than three meals a day in order to help me learn that portion control.

On Jenny Craig, they encourage you to eat six times a daythree main meals and three snacks. Im very routine, so I have the same things almost every day. At 7 a.m., I will make myself egg whites, a banana, an 80-calorie yogurt, and black coffee. A couple hours later, I will have my Jenny Craig Cookie Dough Anytime Bar and water, which is a great mid-morning snack to fight hunger while Im working. At noon, Ill have one of my Jenny Craig lunches, which could be anything from Jenny Craig Pizza Bites or a Jenny Craig Turkey Burger with a salad and water. Three hours later, Ill have a mid-afternoon snack, which is usually a Jenny Craig snack like kettle corn or Jenny Craig Ranch Snaps with water. For dinner, I'll typically have some of my Jenny Craig favorites such as her Fish n Chips or the Jenny Craig Mesquite Chicken with a side ofvegetables. Whenever I eat out, I practice portion control and swap out unhealthy options for healthier ones. For instance, I'll order a green salad as a side instead of fries and bring my own Jenny Craig dressing.

Before this, I was typically eating for two people. I had to learn that when my body told me I was full it was okay to stop eating. My consultant showed me how to incorporate fruits and veggies and yogurt into my diet. One of the great things about joining the Jenny Craig program is that it helped me experiment with cookingeven if it was as small as learning how to steam veggies and add that to my dinner.

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This Is The Eating Plan That Helped Me Lose 45 Pounds In A Year - Women's Health

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WHEN you want to lose weight the first thing you think to cut from your diet is fast food.

Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while - not if you want to hit that target on the scales.

But one guy decided to buck the trend and took on the challenge of eating Domino's every day for a year.

Brian Northrup took on the project in order to prove that you can stay healthy even if you indulge every single day.

The challenge, which he dubbed'PIZZAPOCALYPSE', proved successful as the young lad managed to actually lose weight and maintain his muscle tone.

Brian documented the project on Instagram throughout the year.

In an interview with LadBible Brian explained that he wanted to prove that diet isn't everything when it comes to staying in shape.

Brain explained that he had heard a lot of fitness experts and doctors say that you "can't outwork a bad diet" but he believed that they had underestimated what can be achieved with hard work.

#PIZZAPOCALYPSE THE FINAL PHYSIQUE: An ENTIRE @dominos pizza EVERY DAY for a leep year and a day (367 total) Recorded yesterday on day 367/367 The #PIZZAPOCALYPSE is complete. My final weigh in was 161.2 lbs. For comparison, my weigh in on day 1 was 167.1 lbs. I LOST 5.9 lbs eating an entire pizza every day for a year. In addition, I've increased my strength, speed, AND (most important to me) my cardiovascular endurance over the course of this endeavor. Also, I haven't been sick for a single day of this experience, nor have I injured myself a single time. Still behind on editing the final videos, but very open to ideas on where to go next, both here and on my YouTube channel (just search my name if you're not following me there yet but are interested). So PLEASE, hit me up with ideas. Eating challenges, Fitness videos, Reviews or Perspectives on anything Superhero/Comicbook/GoT/Fantasy related, videos on mindset, etc. Anyways, that's it. Thank you SO MUCH to all you Pizza Lovers out there who have been with me on this quest of deliciousness! Mischief Managed.

A post shared by Lord of Pizza (@brian.northrup) on Jul 31, 2017 at 2:51pm PDT

Brian said: "Just look at Michael Phelps; the man became arguably the greatest athlete in the world on a diet he claimed consisted of pizza as well as a lot of other commonly labelled 'bad' foods on a daily basis.

"I think a good diet is highly dependent on the individual and it is more important to focus on making sure your diet includes everything you need, than what you need to cut out."

Brian took the precaution of having regular check ups and insisted that his salt and cholesterol levels were both healthy.

He achieved the remarkable level of fitness with 3-4 weight lifting sessions every week and 20-30 minutes of cardio exercise a day.

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Brian isn't the only one to try the 'pizza diet', this magazine exec also claimed to lose weight just be eating the Italian dish.

If you want to lose weight you may be cooking your pasta all wrong... it seems you can make the carb-laden dish healthier by doing one thing.

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Lad eats Domino's every day for a year but manages to LOSE weight and gain muscle tone - The Sun

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Fitness guru Paul MacGregor explains how adopting a healthy diet can help you lose weight in the long term

OKAY. We have talked about having a healthy diet over the past few months, and, although I thought this was an easy idea to understand, it seems to have confused a lot of people, judging by the amount of emails Ive had.

Dieting is a way to lose weight over a fairly short term, and by definition the fact that we go on a diet means that we will come off it at some point. The obvious question is then what next? When I talk about a healthy diet this is not a short term plan it is a plan that will make you healthier, happier and fitter for the rest of your life. An example of this is a client who has been on a diet trying to lose weight for a wedding. Wedding over, diet

When I talk about a healthy diet this is not a short term plan it is a plan that will make you healthier, happier and fitter for the rest of your life. An example of this is a client who has been on a diet trying to lose weight for a wedding. Wedding over, diet finished, weight back on. The whole point of the exercise was missed. Does that ring any bells? Im sure you have a friend who has done the same.

Im asked a lot: What is the best diet? What is the best way to lose weight? The answer is easy change to a healthy diet. You may not get results as quickly as by starving yourself, but it is a much better way to become healthier, and you have a lot more time to get to your target weight. A weight-loss

A weight-loss programme should have you shedding no more than two kilos per week, and one kilo per week is even better. So when you work out how long it will take before you can get into those jeans, that is how long it will take.

If that isnt quick enough for you, you should have started earlier! A weight-loss programme should be advised by a qualified health professional, not by friends at the pub or colleagues at work. What works for someone may not necessarily work for you.

What works for someone may not necessarily work for you.Even your health professional may need to try more than one approach, but they have the science to rely on. The internet,

The internet, magazines, and other people are full of information about diets and ways to lose weight, and although these may seem to have credible statistics behind them they may not be right for you. Become healthier forever, dont diet to lose weight.I also often hear I just want to tone up, I just want to lose a bit off my bum, or I just want a bit of a six pack. But working to lose weight off one part of the body is impossible in a healthy and non-surgical way. Everybodys body is different and we all store fat in slightly different ways. Fat is stored in various parts of our body and depends on age, sex, lifestyle and many more factors. Hormones can play a huge part in fat storage and where it is placed.

But working to lose weight off one part of the body is impossible in a healthy and non-surgical way. Everybodys body is different and we all store fat in slightly different ways. Fat is stored in various parts of our body and depends on age, sex, lifestyle and many more factors. Hormones can play a huge part in fat storage and where it is placed.

Fat is stored in various parts of our body and depends on age, sex, lifestyle and many more factors. Hormones can play a huge part in fat storage and where it is placed.

Once again (this just seems to keep coming up) a healthier balanced diet can help with this problem a lot easier than having to do 100 ab crunches every day. Our bodies are very complex machines and are unique. For instance, a vitamin deficiency can be the cause of fat being stored in certain places. So with the best will in the world, until you solve your vitamin problem you just aint going to shift it.

For instance, a vitamin deficiency can be the cause of fat being stored in certain places. So with the best will in the world, until you solve your vitamin problem you just aint going to shift it.It is always worth seeing a nutritionist who can help you with these problems and advise you on a more balanced diet. Adding certain foods to your diet may the problem alone. You never saw that one coming did you??!!

Adding certain foods to your diet may the problem alone. You never saw that one coming did you??!!

So its simple. Get healthy. Get qualified professional help. Up your exercise. Sleep more and avoid stress. Doing that will make you happier and healthier. Its that simple. If you need help you can email me at wearefitandhappy@gmail.com

If you need help you can email me at wearefitandhappy@gmail.com

Read more from the original source:
Ditch the fad diets and lose weight in the long term - Gibraltar Olive Press (blog)

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Take Off Pounds Sensibly Alaska queen Sharon Headley of Anchorage, center, stands with the Ketchikan TOPS chapter. (KRBD photo by Leila Kheiry)

The reigning Take Off Pounds Sensibly queen for Alaska was in Ketchikan recently to talk to the local chapter and help inspire its members to continue making healthy choices.

Take Off Pounds Sensibly is a national nonprofit organization that, as the name suggests, focuses on healthy weight loss. There are about 15 chapters in Alaska, including a small group in Ketchikan.

Each year, members compete for the role of state king and queen. The winner is whoever has reached their goal, and lost the most weight from the start of their journey no matter how long it took to achieve that goal.

This years Alaska queen is Sharon Headley of Anchorage. Wearing a silver, jade and gold-nugget crown, she shared her weight-loss story while waiting for Ketchikan chapter members to arrive for a weekly meeting at the public library.

Headley lost 67 pounds to reach her goal. And it wasnt a fast process.

It took 35 years for me to wear this crown, she said.

Headley said she joined TOPS many years ago, but then quit thinking she could lose weight on her own. That didnt work out, and she ended up gaining quite a bit.

So, she rejoined TOPS and said she was motivated to succeed.

I just thought I was going to lose, lose, lose, which I didnt, she said. Because we tend to be yo-yo people. Up and down, up and down. Weve all lost billions of pounds, they just all found us again.

Take Off Pounds Sensibly Alaska Queen Sharon Headley shows off her sash while visiting the Ketchikan TOPS chapter. (KRBD Photo by Leila Kheiry)

In 2009, though, Headley said she decided that, no matter what, from December to December of each year she would record some kind of loss. Then she picked a goal weight. She achieved that goal, and ended up as the state queen for Alaska.

I went from 255 to 188. I went from size 26 and those now fall off Im in a 16 or a suck-em-up 14. If I lay down and zip it tight, she said, laughing.

As state queen, Headley represented Alaska at the international TOPS gathering, which was in Salt Lake City this year. The top TOPS royalty were crowned there, and this years international queen lost nearly 180 pounds. The king lost 140.

Headley said TOPS is not just about weight loss; its about support.

We really cheer each other on, she said. A lot of people said when I was still a dumpling, Oh, you go to TOPS. Hows that working for you? Well, Im not 300 pounds. Sometimes if you just can hold it. It makes you accountable every week. You have to look at it and deal with it. Were trying to get healthy, and we advocate in TOPS healthy weight loss.

Headley stresses that weight loss is not easy or quick. But, she said, its never too late for anyone to start. She said one woman at the international gathering had reached her goal at the age of 96.

TOPS meetings start with a weigh-in. Peggy Meyers was in charge of the scale in the Ketchikan library activity room, and said she joined TOPS in 2009 in Washington State, then transferred to the Ketchikan chapter when she moved here.

Meyers said she enjoys the friendship of the group.

Yeah we have our meeting, but weve also started sometimes meeting outside of Tuesday, she said. Not for weighing in, but just encouraging each other in life. Not just in our attempts to lose weight.

Meyers stressed that TOPS isnt a diet, because diets dont work its about learning to make healthy choices.

To that end, Headley brought a list of her TOPS tools tips and tricks that helped her stay on track and lose weight. They include weighing herself regularly, writing down what she eats, making sure she drinks plenty of water, and eating a little dark chocolate every day.

Dark chocolate is part of the tools that I use. This is how I finally got to where I got, she said.

Headley shared that list during her short presentation to the local group, along with other tips. For example: A big carrot.

This carrot can be eaten mindlessly in front of any TV, movie or wherever, she said.

Headley said it wont work to establish big, unattainable goals. Instead, make a small goal, small changes, then stick to them. When youve completed that goal, move on to the next. It all eventually adds up to one big achievement.

The TOPS group in Ketchikan meets each Tuesday at 5 p.m. at the Ketchikan Public Library.

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TOPS Alaska queen visits with Ketchikan chapter - KRBD

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Supposedly, you cant teach an old dog new tricks. Hard to know if that became a meme based on experience, or based on a lack of interest in learning new tricks. In either case, its probably been applied to older people without much justification. And some researchers set out to show that it isnt applicable at least concerning mobility in older folks.

Led by Dr. Jennifer S. Brach from the University of Pittsburgh, Pittsburgh, Pennsylvania, a group of investigators tested the efficacy of timing and coordination exercises for improving walking in older, community-dwelling adults. These people lived in independent living facilities, or senior apartment buildings, or attended senior community centers. Their testing protocol focused on walking exercises designed to improve the timing and coordination of ambulatory movements in a program called On The Move (OTM). The results of this program were compared to those of usual care exercise programs for older adults, which involved seated exercises to improve functional and walking ability. The results were published in JAMA Internal Medicine.

Participants were mostly women, with a mean age of about 80 in each group 152 took part in OTM, while 146 received the usual instructions. All of them received warm-up, strengthening and stretching exercises, while the OTM participants also received instructions and practice in stepping and walking (timing and coordination) patterns. There were 32 sites involved in this research half were randomly assigned to usual care programs, and a half to the OTM program.

The exercises were scheduled to continue for 12 weeks with two 50-minute sessions each week. More of the usual care participants (65 percent) attended at least 20 of the 24 scheduled sessions than did the OTM participants (50 percent). In spite of that, those in the OTM group did demonstrate a small but significantly greater improvement in mobility than did the usual care group.

These results are important because maintenance of physical activity as one ages is crucial for overall health. And because, in the older adult, any enforced immobility, such as that which stems from hospitalization, can quickly result in deteriorating physical abilities and tend to speed the transition to a dependent type of living facility.

What these researchers have shown is that it is possible to teach old dogs new tricks the next important question is how long they will continue to practice them.

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Teaching "Old Dogs" New Tricks Can Be Good For Them - American Council on Science and Health

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U.S. and South Korean forces are preparing for a joint military exercise just weeks after North Korean leader Kim Jong Un threatened to launch missiles toward Guam.

For months, the U.S. and South Korea have been planning for Ulchi Freedom Guardian, an annual exercise that will involve 14,500 U.S. service members stationed on the Korean Peninsula and an additional 3,000 who will travel to participate. It is a "computer simulated defensive exercise designed to enhance readiness, protect the region and maintain stability on the Korean peninsula," the Pentagon said on Friday.

The exercise, which begins on Monday, will occur amidst heightened rhetoric between Kim and President Donald Trump over the country's nuclear and ballistic missile programs.

On August 8, Trump threatened North Korea with "fire and fury like the world has never seen," touching off a war of words between the two governments.

Kim said he would consider sending missiles into the waters off the coast of Guam in "mid-August." Guam is a U.S. island territory that is home to two American military bases.

But, after reviewing those plans, Kim ultimately decided he would watch a little more the foolish and stupid conduct of the Yankees," seeming to walk back an imminent threat to the island and de-escalating tensions on the Peninsula -- at least for now.

In the week following the conclusion of Ulchi Freedom Guardian in 2016, North Korea conducted its fifth nuclear test. After this year's exercise concludes, the U.S. will most certainly be keeping a close eye on what the regime chooses to do.

Several U.S. officials told ABC News recently that the U.S. has not seen any activity in North Korea that would indicate an imminent missile launch. North Korea has already launched eleven ballistic missile tests so far in 2017.

As was the case in 2016, the North Koreans are expected to be informed of the "non-provocative" nature of Ulchi Freedom Guardian prior to its start.

In March, the U.S. and South Korea conducted another annual joint military exercise called Foal Eagle, which included air, naval, and special operations field exercises. In response to that exercise, North Korea threatened a "merciless attack."

There are more than 28,000 U.S. service members stationed in South Korea. Their motto is "Fight Tonight," reflecting their commitment to help defend South Korea from North Korean aggression at a moment's notice.

"While our State Department is making every effort to resolve this global threat through diplomatic means, it must be noted that the combined allied militaries now possess the most precise, rehearsed and robust defensive and offensive capabilities on earth," Defense Secretary James Mattis said last week. "The DPRK regime's actions will continue to be grossly overmatched by ours and would lose any arms race or conflict it initiates."

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US, South Korea prepare for joint military exercise amid heightened tensions - ABC News

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As a runner, I really know how easy it is to get caught up running and forget about other workouts my body needs. And I know I'm not alone: Many runners tend to spend so much time running that they neglect things like stretching and strength training (at least in my experience). Once I started strength training regularly a year or so ago, it started to feel easier to work into my routine. But stillespecially leading up to a race, it's really tempting to forgo other workouts to fit in lots of training runs.

Ignoring strength workouts isn't doing your body or your race time any favors, though. "While it may seem like runners only need to run, its actually far from the truth. Supplementing running programs with additional strength training will not only help in decreasing the risk of injury, but proper strength training will increase balance and strength," Jessica Glazer, a New York Sports Clubs elite trainer, tells SELF. Both of those things will help you maintain proper posture and running form, plus give your body more power so it can move quickly and efficiently when you're running.

And research backs her up: Studies show that strengthening the hips and core can help prevent runner's knee, which is something physical therapists recommend to those who experience knee pain from running. Experts suggest strengthening exercises to remedy a handful of beginner runner injuries. And numerous research studies have shown that strength training can improve muscle power and performance in endurance athletes (like long-distance runners).

We asked Glazer to put together a strength workout that runners can easily incorporate into their routines. She created the strength-training circuit workout below, which focuses on the muscles that are important for running.

The entire workout only takes 20 minutes, and Glazer suggests doing it twice a week to really strengthen the muscles that are important for moving you through a run and bolstering your body against the repetitive motions that can put stress on your muscles and joints. Plus, any good race plan calls for cross-training days anywaywe're here to take the guesswork out of it, so you can get it done and get back to pounding the pavement.

This workout is broken up into three circuits, each with three moves. For each exercise, you'll do as many reps as you can (without compromising form) for 40 seconds, and then rest for 20 seconds before moving onto the next move. You'll go through each circuit twice, and take one minute to rest before jumping into the next circuit.

Here's more details on what each circuit looks like:

Circuit 1

Do this circuit two times before taking a 1-minute break.

Circuit 2

Do this circuit two times before taking a 1-minute break.

Circuit 3

Do this circuit two times. That's the end of your workout.

And before you start, don't forget to warm up! Here's a good warm-up you can try if you don't already have a favorite.

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20-Minute Strength Training Workout for Runners - SELF

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A Hong Kong fitness trainer died after he fell from the 12th floor of a building while trying to get the best picture of fellow fitness trainers.

Will Kong Wai, a 25-year-old fitness buff, was helping an older photographer take promotional pictures of two other fitness instructors, according to an account in the South China Morning Post.

Wai was standing on the railings of a tall building to get in a better position for the photos when he became unsteady and fell onto a podium on the fourth floor of the building.

The fitness instructor was pronounced dead at the scene and a police spokesman has reported that initial investigations have found nothing suspicious.

We believe the victim lost his balance and fell off the building, a source told the Post.

Kong, who was also a bodybuilder and placed in several competitions, had been working at the fitness center in the building for less than two months before his fatal fall.

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Fitness pro falls to death taking another trainer's photo - New York Post

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People are willing to try just about everything from fad diets to hypnosis to help them get on track to achieve their fitness goals.

One area thats starting to gain traction in fitness circles is the use of augmented reality (AR) technology during workouts. No matter what their levels of fitness are, more and more people are seeing results with the help of devices that make exercising a little more straightforward and engaging.

Related:7 Ways Entrepreneurs Can Keep (or Get) Fit, Happy and Productive

By incorporating AR into your fitness regimen, you can add fun and utility to your workout without sacrificing your gains. Heres how the latest and the greatest in AR can help you reach your fitness goals --no matter where youstart.

One of the most useful aspects of AR technology in the fitness world is the fact that it can provide you with real-time information about whats going on in your body while youre working out.

For instance, many augmented reality devices involve wearable technology that recordsyour heart rate. This helps you make sure youre working hard enough to shed those pounds or build that muscle, as well as helping you ensure that you dont over-strain yourself. The ideal heart rate range for a 30-year-old to maintain during moderately intense exercise (the ideal range for fat burning) is95 to 162 beats per minute, so youll want to keep an eye on your wearable tech to track your heart rate for maximum progress.

This isnt limited to whats going on inside your body, either -- augmented reality devices also just help you track how far youve come. By helping you track the distance youve run or the steps youve taken, you can have a standard measure for your workout. Even better, many versions of AR technology reward you based on this. For example,you can unlock prizes based on the number of steps youve taken.

This is an important aspect of working out that people often forget, as seeing your progress can be a huge motivator to keep going and achieve your goals.

Related:Why You Need More Exercise as an Entrepreneur (and 7 Creative Strategies for Getting It)

A staggering47 percentof generation Z is predicted to be obese by the time they reach adulthood. A major factor in this unfortunate statistic is the fact that for a lot of people, the sheer amount of information to learn about fitness can be intimidating --and, ultimately, a turn-off.

From putting together effective workouts to just figuring out how those tricky machines at the gym work, theres a lot of information to absorb at any given time in your fitness journey. Luckily, AR technology can make this a lot less overwhelming.

For one, you can receive personalized workout videos through an AR device such as smart glasses to jumpstart your fitness regimen. Just imagine: with this technology, you can have your own, personal fitness instructor show you the latest workouts, like high-intensity interval training (HIIT), yogaand Pilates. This reduces the nervousness associated with going to a fitness class for the first time, helping you on that first step of just understanding how everything is done.

Further, you can receive real-time instructions through AR smart glasses or just your headphones on your form, helping youmaximize the ROI of your exercise and minimizing the chance of injury.

Finally, augmented reality technology just makes working out more fun. Adding gaming elements to exercising helps workouts become more accessible and rewarding to help you reach your fitness goals.

When it comes to people who are not used to exercising regularly, adding some sort of fun element goes a long way towards keeping them motivated through those notoriously tough first weeks and beyond. Not everyone loves working out for working outs sake right off the bat --it can take an extra level of engagement up front to help them power through the tough first stages of a new fitness regimen before exercising feels rewarding on its own.

Related:Why This Weird Wearable Let Me Down -- and What It Taught Me About Tech's Limitations

Developers have created mysteries, puzzlesand other games to get users up and moving. For instance, a popular AR app calledZombies, Run! is growing increasingly popular in the fitness set. Through your headphones, you listen and follow along as a helicopter pilot helps you escape a zombie apocalypse. Before you know it, youve run a 5K.

With the fact thatone-third of American kids are currently overweight, a little fun in the name of fitness is only going to help.

What are some other ways youve been able to get on top of your fitness?

Andrew Medalis the founder of creative digital agencyAgent Beta. He has helped organizations like the California Education Department, Proctor & Gamble, Microsoft, Warner Bros.and Inc. Magazine.He has pro...

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How Augmented Reality Can Help You Achieve Your Fitness Goals - Entrepreneur

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Hong Kong fitness trainer Will Kong Wai fell eight stories to his death from the Li Dong Building in Central district after taking photos of two other instructors while standing on a narrow ledge.

The 25-year-old trainer and bodybuilder climbed on railings to get a better spot to take photos when he fell from the 12th floor on to the podium on the fourth floor of the building at about 9 a.m.

Kong was pronounced dead at the scene.

He was reportedly helping a 38-year-old photographer shoot promotional photos of two fitness instructors a 25-year-old woman from Hong Kong and a 27-year-old expatriate.

We believe the victim lost balance and fell off the building, a police source told the South China Morning Post.

Police said initial investigations found that it was an accident and there was nothing suspicious.

An autopsy will be conducted to determine the cause of death, Hong Kong Standard reported.

Kong worked as a freelance trainer at a gym on the second floor of the building. According to his personal website, he had four years of personal training experience at one of Hong Kongs top gyms, and specializes in Body Composition, Extreme Lean(photo shoot ready) andMuscle Building.

Kong came in second place at the Olympia Amateur Hong Kong Mens Physique 2016 event and sixth in this years Hong Kong Federation of Body Building and Fitness Hong Kong Mens Physique competition.

He uploaded photos of the competition on his Instagram the night before he passed away, saying, Im proud that I have given it my all, and everything was done to the best of my ability!

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Hong Kong Fitness Trainer Falls to His Death Trying to Take Epic ... - NextShark

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