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Green tea has been found to leave drinkers fuller for longer, according to Swedish research.

Scientists in Sweden found sipping Japanese sencha, a type of green tea, straight after eating will helped to keep participants full for up to two hours.

Drunk immediately after lunch, and this means mid-afternoon cravings could be stopped in their tracks.

Not only that, but the American Journal of Clinical Nutrition found green tea boosts metabolism.

The catechins in green tea are responsible for the boost, and also increase calorie burn by up to four per cent.

And those who eat a high protein, low carb diet may also want to add a cup of the green stuff to their menu.

The cholesterol levels in red meat are high, but a Chinese study published in the Archives of Internal Medicine discovered the antioxidants in green tea lower harmful LDL cholesterol and reduce risks of a heart attack by 11 per cent.

There have also been studies performed on overweight people to see how drinking green tea would effect their waistline.

Researchers were surprised to find big shifts in weight for those who drank green tea regularly.

Moderately overweight people where given two drinks each a day.

For one group all were placebos, the other had one serving of green tea while the other had two.

Scientists who carried out the research, in Shanghai, China, found: We observed a decrease in estimated intra-abdominal fat in the GT3 group, or the group with two servings of green tea.

In addition, we found decreases of 1.9 cm in waist circumference and 1.2 kg body weight.

The study did not include any other changes in diet or exercise.

A similar study that aimed to measure the effects of green tea on overweight Thai patients found the same thing.

We conclude that green tea can reduce body weight in obese Thai subjects by increasing energy expenditure and fat oxidation, the Department of Physiology, Faculty of Medicine, at Khon Kaen University found.

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Weight loss: Drinking THIS with your meal will prevent cravings and help shed the pounds - Express.co.uk

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Here is a recap of this week's episode of "What Would You Do?" with ABC's John Quiones.

A young boy picks out a doll for his mother to buy him at a toy store. She is ashamed by his choice and wants him to select what she considers a boys toy. A young girl wants to play with a truck, but her mother does not agree with her choice. What will other shoppers think when they see the mothers disapprove? Watch what happens:

A single father is introducing his daughter to his girlfriend for the first time. The daughter doesn't approve of his falling in love with a much younger woman. How will others react? Watch what happens:

A waiters obsessive-compulsive disorder is upsetting a pair of diners who say it is affecting their dining experience. How will other customers react? Watch what happens:

On a busy street, a motorist doesnt know how to change his flat tire. How quickly will passersby offer to assist? What happens when the stranded motorist is an attractive blond woman? What about a Muslim man? Watch what happens:

A lesbian couple is being denied a wedding cake at a bakery because the owner says same-sex marriage is in conflict with his beliefs. With whom will the other customers side? Watch what happens:

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'What Would You Do?' recap: Man pushes pregnant wife to lose weight - ABC News

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By now you've probably seen and heard the term "low carb" used in hundreds of scenarios from flashy headlines to celebrity endorsements and even the snack aisle. That said, internet buzz around a weight-loss diet one morning can be entirely contradicted by another trend the next day.

That's why I'm breaking down everything you need to know about the low-carb life and redefining which carbs you should eat versus the ones to cut back on.

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Little known fact: Carbs are actually in almost everything we eat, but in very trace amounts. Let's start with some basic biochemistry: Dietary carbs are made up of sugar molecules called saccharides. Saccharides break down in order to be digested and absorbed in your body, where they are responsible for literally everything: metabolism, tissue and organ function, even the synapses your brain is firing right now!

In the plainest of terms: These simple sugars fuel our organs. While protein, fat and carbs break down into smaller molecules to provide energy, glucose (the simplest sugar molecule) is the preferred source. Our very smart and energy-saving bodies do everything in their power to provide enough glucose to get stuff done, including using fat and protein when necessary.

They use what they need for metabolic functions and ultimately store whatever's left over in adipocytes a fancy, science-y way of saying "fat cells." What happens if we're storing more than we're using? We gain weight. What happens if we use more than we store? We lose weight. Easy as (crust-less) pie, right?

Er, sort of.

Eating plans that cut carbs to less than 50 grams per day can induce ketosis, a physiological state in which your body uses fat cells for energy. There are two main reasons why low-carb diets show results quickly.

First: Since we use carbs for energy, cutting them means we have to pull from somewhere else to keep our organs functioning. Our bodies then turn to the glucose stored in our muscles as glycogen for fuel.

What else happens when we break down muscle glycogen? We lose water weight! Our muscles store about 3 grams of water for every gram of glycogen, meaning we can lose quite a bit of weight right away when we tap into glycogen stores for fuel. That's why someone who loses weight in "just one week!" from a low-carb plan is likely losing water weight, not necessarily real weight that stays off over time.

Second: Most of us eat too many carbs to begin with. About half of our calories should come from carbs, according to the USDA Dietary Guidelines for Americans. That's about 250 grams per day for a 2,000 calorie diet, or even fewer if you're eating less than that. When you consider all of the grain-based foods and sneaky sources of added sugar, it's easy eat a whole lot more than the recommended amount.

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There's a major misconception about low-carb diets that I hear frequently: "Steak, bacon, butter, cheese, oils, avocado, coconut oil You can eat all of the meat and fat you want, right?!" Not quite. Ultimately, all diets rely on the same principle: Calories in versus calories out.

Some diets cut calories from all macronutrients (protein, fat and carbs) in equal amounts. Others cut from fat, and some buzzy types cut from carbs. But the end result is the same: You cut calories, you'll lose weight. If you eat them in excess, you'll gain weight. So just because you've eliminated one macronutrient doesn't give you free rein to chow down on another type of food!

Originally posted here:
What You Need to Know About Low-Carb Diets - GoodHousekeeping.com

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Justin Gelband has trained Miranda Kerr, Candice Swanepoel, Irina Shaik, Karlie Kloss and Martha Hunt and while exercise is important, he says, what you eat is "85% per cent of what you do".

Speaking to Business Insider he said he is a fan of the Paleo Diet, also known as the "caveman diet" which sees people eating mainly foods that were around in the stone age including fruit, veggies, roots and nuts.

However, he is not such a fan of juice diets.

"At Fashion Week some models went on a juice diet and didn't tell me," he said. "Not one lost weight, some actually gained weight. That got me in big trouble."

The diet involves dramatically decreasing your calorie intake very quickly which can cause the body to hold on to extra calories.

"There's a time and place for juice fasting - just not for weight loss," added Gelband.

"If you're on a yoga retreat in Bali, you're meditating and doing yoga and you want to drink juices becuase you don't want any heavy foods in your body that's fine."

Of the women's enviable figures, he said they're "not beanpoles" and he "makes them eat" as this is key to having the energy to train.

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Victoria's Secret model trainer reveals which diet made models gain rather than lose weight - Independent.ie

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Diets That Work For Maximum Weight Loss

Diets that work are something that many health and weight-conscious people are searching for. These kinds of programs are often called fad diets. Most fad diets can help you lose a few pounds quickly, but they might not work in the long term, as some health problems could arise. These health issues occur because of very low caloric intake or the diet plans are not well balanced. Diets that work for weight loss are often overwhelming. This is because many people focus on losing weight and do not provide their bodies with all the essential vitamins and nutrients. A good diet plan that truly works can help you lose weight without draining your health and energy.

In the past, weve been bombarded with a lot of diets. But are there diets that really work? The simple answer is yes. Being on a diet isnt all bad news. There are many diets that can help you lose weight while allowing you to eat what you love.

To start with, losing weight is not as easy as most people tend to think. Well, it takes more time to lose weight than it takes to gain the same amount of weight. So are low-calorie diet plans the best option? Or is it better to restrict carbs?

Experts agree that no matter what diet plan you decide to follow low calorie, low fat, or low carb, etc. it doesnt matter. The most important thing is to stick to your chosen diet plan. Most researchers that evaluate the success rates of various diet plans or low-fat diets evaluate the weight loss just for a short period of time. When experts have carried out research studies on diets, they have realized that dieters who followed the diets lost the same amounts of weight.

And this explains why so many people fail in their efforts to lose weight long term. Any diets that ask you not to eat a whole category of food (particularly a food category as important as carbs) are certainly asking you to slip up.

The key to long-term, constant weight loss, and more importantly, getting in shape and maintaining a healthy body is developing a diet plan that supplies your body with all the essential nutrients and vitamins you need while also providing you with a chance to enjoy those foods that you hold dear to your heart. Leading a healthy lifestyle should be your main goal, as that is what will help you to lose and maintain a healthy weight.

however the temptation of all those cakes, sweets and fatty foods who would want to scrimp and scrape on their calories. Cutting your calories to 1500 for a female and 2000 a day for a male will help you lose at least a pound of fat per week. The reason being for this is that a calorie deficiency of 3500 a week will allow you to shed the fat.

Diets that work is a widely researched and sought after topic, causing debates and controversy around the world.

There are so many ridiculously unbelievable diets to the totally pointless ones. However, there are a select few that do get great results too.

The way to identify if a diet plan is healthy is to check if you look bright and vibrant. Diet plans that make you tired and irritated will never work because starving yourself will only make you fall ill. Healthy diets that work consist of all the nutrients that are necessary for the body to function normally. Following a good diet plan and exercising for at least 15 minutes a day will effectively work towards losing weight.

Diets that work is a major topic of discussion nowadays, with many studies carried out over the years. There are so many useless diets that can only make the situation worse. However, there are some that deliver the desired results in a great way. A good way to determine whether a diet works is to find out if you look cheerful while following it. Diet programs that make you bored and annoyed will never work simply because starving yourself can lead you to sickness and ultimately, an unhealthy body.

Your body image matters a lot. It matters because if you feel comfortable about your body, it makes a huge difference in developing a positive body image and also plays a major role in promoting a good body image for other people as well. The fashion industry may assume that we are one size, one shape, but when it comes to losing weight, it is not a one size fits all kind of plan. No two people are the same and for that matter, you need a diet plan that is designed to help you meet your individual needs.

Theres no diet plan that will work for everyone. Also, there is no miracle diet that will cause you to drop those excess pounds while you are asleep. Creating a diet plan that supplies your body with the nutrients, vitamins, and enjoyment that you need is the best way to achieve success. This is because, at the end of the day, no one wants to be on a diet for life.

Make sure you eat high-quality foods. You will notice the difference and therefore, you will eat less since tasty food is full of flavor! As a result, weight loss will be an enjoyable journey. This is particularly important when it comes to fruits and vegetables. Make sure you buy organic foods as much as possible.

You can order it from a natural foods store and have them delivered straight to your doorstep. Not only are fresh fruits and vegetables so delicious, but they are also very healthy. Buying organic foods doesnt have to cost a fortune. You should focus on eating well, eating less and wasting less in the process.

There are several tried and tested diets that work effectively to burn fat and lose weight. The diets that work results may vary depending on each persons body and health conditions. It is important to drink at least 6 to 8 glasses of water every day to flush out toxins from the body. Following any of these diet plans with a combination of easy exercises like walking, brisk walking or slow jogging will provide great results. Diet plans work better if alcohol, sugar, and excess spices are avoided. Consult a physician before starting any diet plan.

No matter what proven diets that work you chose to follow, you will always wish that you could be on this one or that you could just eat what you want as you promise to eat healthily. Dont trust yourself. This one never works, it amazes me how many times I go on a diet and mentally punish myself saying why did I have to eat this or how did I manage to become so big? You take all delicious food for granted until you begin a diet regime. If only I could have put that cake down, if only I felt as guilty before it as after I ate it and then maybe I wouldnt have eaten it. Too little too late Im afraid, once that cake has digested the only place that cake is going is on your hips, stomach, and thighs. Its true what they say, a moment on the lips is a lifetime on the hips. If only this statement was as false as some of these crazy fad diets.

Enjoying your food is the key to building a healthy relationship with food. Here are some important tips to help you develop a healthy diet plan.

Know your metabolism type: no two individuals are the same, so dont expect one diet to suit everyone. Know your metabolism type and stick to a meal plan that suits your health and fitness goals.

Go organic: as weve mentioned earlier, it is important to choose organic foods and cut on processed foods. Prepackaged or processed foods are packed with preservatives and many other chemicals that are designed to prolong their lifespan on the shelves. The end result is that they hinder the proper functioning of various body processes, including digestion, and might end up causing weight gain.

Exercise: medical experts are almost unanimous that physical exercises are vital to the proper functioning of the human body. In addition to eating well, you need to exercise regularly in order to lose weight and maintain a healthy body.

So which diets work fast? The fact is that no one really knows how many diets really work. This is because there are plenty of diets being developed or reinvented that all of us have lost track of them. You will also find some diets with the same regime but under different names. It is not possible to keep track of them all.

So we have compelled a list of some of the top diets that work for you.

Therefore, it is important to consider those diets that recommend making healthy dietary and lifestyle changes. If you think dieting is the best option for you, then you need to choose a good diet that suits your dietary preferences, your lifestyle, and schedule. Whether it be;

The low carb diet:This is one of the most common diets that work for people who wish to lose weight. Excess carbohydrates in the body can lead to imbalanced insulin levels which lead to obesity. An easy way to follow a no carb diet is to avoid all white foods. Sugar, white rice, white flour, pasta, white bread, potatoes and many other white foods contain carbohydrates that need to be avoided. Low carb diet should ideally contain good protein sources like tuna, eggs, chicken breasts and turkey. Vegetables like mushroom, cucumber, lettuce, spinach, carrots are low in carbohydrates. []

The Raw food diet: This diet consists of foods that are not cooked or processed. Raw foods contain enzymes that help in quick digestion and ensure optimal health. When foods are cooked or processed, these enzymes die out. The raw food diet is usually a vegan diet that consists of fresh vegetables, fruits, and nuts. Sprouts, carrots, tomatoes, coconut milk, raisins, almonds, oranges, apples, pine apples, etc can be consumed. Honey can be added to sweeten fruit juices. Raw eggs, cheese, raw milk can be included for a non-vegan raw food diet. []

The volumetric diet:This is one of the most favorite weight loss diets that work as it focuses on eating low-calorie foods that can give a feeling of fullness. People who love to eat a lot, but willing to lose weight should follow the volumetric diet. Fruits and vegetables contain low calories so they can be consumed in large amounts to satiate the appetite. Pasta, breakfast cereal, salad dressings, non starchy vegetables, low fat meat like fish and chicken, legumes, beans and eggs, water rich vegetables like cabbage give a feeling of fullness but are low in calories can be included in the volumetric diet. []

Zone diet:The zone diet is an ideal diet for people who wish to lose weight gradually without feeling tired or worn out. The diet contains carbohydrates, proteins and fat in a balanced ratio of 40:30:30. People have the freedom to eat whatever they want but in a balanced amount. The diet helps in maintaining a stable insulin level which causes weight loss gradually but keeps the energy levels high. The zone diet is followed by many dieticians and celebrities around the world thats why it is know as one of the diets that work as it supplies the body with all essential nutrients in a balanced ratio. []

The 3 day diet:The three day diet is one of the popular diets that work among run way models and cardiac patients. Patients are given the three day diet to lose weight quickly before their cardiac surgery. Models love this diet as it helps them lose up to ten pounds in 3 days. This is however an unhealthy diet so it advised to be followed only for 3days. The diet consists of limited tuna, eggs, grape fruit, lean meat and vegetables. Only salt and pepper should be used to season the foods and sugar is strictly not allowed. It is very important to consume 8 liters of water per day while following this diet. After 3 days, the dieter must gradually get back to their normal diet. []

Flat belly diet:This is another favorite diet among dieters as it helps in losing belly fat within a month. The diet consists of 2 parts: anti bloat jump start and 4 week diet plan. The anti bloat jump start reduces and prevents bloating and helps in weight loss quickly. Foods that cause bloating and gas (cabbage, onions, coffee, sugar, tea and soda) must be completely avoided. The key foods in the 4 week diet plan are fish, fruits, vegetables and olive oil. The plan includes four 400 calorie meals per day. []

The Atkins diet:Dr Robert Atkins was the founder of this diet. The Atkins is more than certainly a proven one of the diets that work. Within The Atkins eating regime its all about counting carbs. You will eventually have your body burning body fat as its main energy source rather than carbs you eat. Within this there are 3 separate phases Induction/ongoing weight loss and lifetime maintenance. This diet was followed by Kim Kardashian in order to help her lose her post baby weight. []

Fast Diet/5:2 Diet/Fasting Diet:No it doesnt mean that this diet works fast. It means that you need to fast on it. Well when I say fast, it means 500/600 kcal per day, well when I say per day I mean for 2 days and these 2 days must be spread throughout the week. You will eat as you please for 5 days and for the remaining 2 days you will have to almost fast. []

Dash Diet:The Dash Diet has been voted one of the best and healthiest diets. It lessens your risk of hypertension and heart attacks. Would you like to live for longer? Well the Dash Diet will help, that statement doesnt come with a warranty sadly. However The Dash Diet is based upon the diet of a Mediterranean person who tends to live like 3 years longer. Give it a go, its one for all the family to join in and do together. []

Weight Watchers:The increasingly popular weight watchers regime. In this diet you need to initially get weighed and then you will be given your daily/activity/weekly points. Every single food and beverage will have a value of points in it. You total up your points throughout the day and dont go over. []

Thats just a select few diets that are listed. Remember which ever diet you end up sticking to for 1 day to the whole diet, you need to be positive that it is the right one for you to be on at that time. Think of all your dietary requirements as well as when you have time to eat. This will help you decide what to do whether it be following in Kim Kardashians footsteps and choosing the Atkins or counting points on the Weight Watchers.

Remember to always seek medical advice on this subject.

Drinking warm water first thing in the morning will boost metabolism and help in weight loss. Mixing honey and cinnamon to warm water is very good for cardiovascular health and weight loss. It burns unnecessary fat and enhances blood circulation. Drinking hot water after every big meal aids digestion and prevents fat from storing in the abdominal area. Sedentary lifestyle is one of the main reasons for obesity. It is important to fill your day with gentle exercises like walking up and down the stairs instead of using an elevator, jogging in place while watching TV and walking in circles while listening to music. Eating everything in moderation and exercising regularly is the key to stay healthy and fit.

visit all our diets we have on our diets that work website that is updated regularly

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25 of the worlds top Diets That Work reviewed Plus health ...

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By Helen West, RD

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs.

It's promoted as a natural treatment for people with conditions that affect the brain, such as autism.

However, it's a controversial therapy and has been widely criticized by doctors, scientists and nutrition professionals for its restrictive regimen.

This article explores the features of the GAPS dietary protocol and examines whether there is any evidence behind its purported health benefits.

GAPS stands for Gut and Psychology Syndrome. It's a term that was invented by Dr. Natasha Campbell-McBride, who also designed the GAPS diet.

Her theory is that many conditions that affect your brain are caused by a leaky gut. Leaky gut syndrome is the term used to describe an increase in the permeability of the gut wall (1).

The GAPS theory is that a leaky gut allows chemicals and bacteria from your food and environment to enter your blood when they wouldn't normally do so.

It claims that once these foreign substances enter your blood, they can affect your brain's function and development, causing "brain fog" and conditions like autism.

The GAPS protocol is designed to heal the gut, preventing toxins from entering the blood stream and lowering "toxicity" in the body. However, it isn't clear if or how leaky gut plays a role in the development of diseases (2, 3).

In her book, Dr. Campbell-McBride states that the GAPS dietary protocol cured her first child of autism. She now widely promotes the diet as a natural cure for many psychiatric and neurological conditions, including:

The diet is most often used for children, especially those who have a health condition that's poorly understood by mainstream medicine, such as autism. The diet also claims to help children who have a food intolerance or allergy.

It can be a years-long process, and requires you to cut out all foods Dr. Campbell-McBride thinks contribute to a leaky gut. This includes all grains, pasteurized dairy, starchy vegetables and refined carbs.

The GAPS protocol is made up of three main stages: the GAPS introduction diet, the full GAPS diet and a reintroduction phase for coming off of the diet.

Summary: GAPS stands for Gut and Psychology Syndrome. It's an elimination diet claimed to cure conditions that affect brain function, including autism and attention deficit disorder.

The introduction phase is the most intense part of the diet because it eliminates the most foods. It's called the "gut healing phase" and can last from three weeks to one year, depending on your symptoms.

This phase is broken down into six stages:

During the introduction phase, the diet requires you to introduce foods slowly, starting with small amounts and building up gradually.

The diet recommends that you move from one stage to the next once you are tolerating the foods you have introduced. You are considered to be tolerating a food when you have a normal bowel movement.

Once the introduction diet is complete, you can move to the full GAPS diet.

Summary: The introduction phase is the most restrictive phase of the diet. It lasts up to one year and removes all starchy carbs from your diet. Instead, you'll eat mostly broth, stews and probiotic foods.

The full GAPS diet can last 1.52 years. During this part of the diet, people are advised to base the majority of their diet on the following foods:

Followers of the diet can also eat moderate amounts of nuts and GAPS-recipe baked goods made with nut flours.

There are also a number of additional recommendations that go along with the full GAPS diet. These include:

While on this phase of the diet, you should avoid all other foods, particularly refined carbs, preservatives and artificial colorings.

Summary: The full GAPS diet is considered the maintenance phase of the diet, and lasts between 1.52 years. It's based on animal fats, meat, fish, eggs and vegetables. It also includes probiotic foods.

If you're following the GAPS diet to the letter, you'll be on the full diet for at least 1.52 years before you start reintroducing other foods.

The diet suggests that you start the reintroduction phase after you have experienced normal digestion and bowel movements for at least six months.

Like the other stages of this diet, the final stage can also be a long process as you reintroduce foods slowly over a number of months.

The diet suggests introducing each food individually in a small amount. If you don't note any digestive issues over 23 days, you may gradually increase your portions.

The diet doesn't detail the order or the exact foods you should introduce. However, it states that you should start with new potatoes and fermented, gluten-free grains.

Even once you're off the diet, you're advised to continue avoiding all highly processed and refined high-sugar foods, retaining the whole-foods principles of the protocol.

Summary: This stage reintroduces foods that are not included in the full GAPS diet. You are advised to still avoid foods high in refined carbs.

The diet's founder states that the most important aspect of the GAPS protocol is the diet.

However, the GAPS protocol also recommends various supplements. These include probiotics, essential fatty acids, digestive enzymes and cod liver oil.

Probiotics

Probiotic supplements are added to the diet to help restore the balance of beneficial bacteria in your gut.

It's recommended that you choose a probiotic containing strains from a range of bacteria, including Lactobacilli, Bifidobacteria and Bacillus subtilis varieties.

You're advised to look for a product that contains at least 8 billion bacterial cells per gram and to introduce the probiotic slowly into your diet.

Essential Fatty Acids and Cod Liver Oil

People on the GAPS diet are advised to take daily supplements of both fish oil and cod liver oil to ensure they are getting enough.

The diet also suggests you take small amounts of a cold-pressed nut and seed oil blend that has a 2:1 ratio of omega-3 to omega-6 fatty acids.

Digestive Enzymes

The diet's founder claims that people with GAPS conditions also have low stomach acid production. To remedy this, she suggests followers of the diet take a supplement of betaine HCl with added pepsin before each meal.

This supplement is a manufactured form of hydrochloric acid, one of the main acids produced in your stomach. Pepsin is an enzyme also produced in the stomach, which works to break down and digest proteins.

Some people may want to take additional digestive enzymes to support digestion.

Summary: The GAPS diet recommends that its followers take probiotics, essential fatty acids, cod liver oil and digestive enzymes.

The two key components of the GAPS dietary protocol are an elimination diet and dietary supplements.

The Elimination Diet

As yet, no studies have examined the effects of the GAPS dietary protocol on the symptoms and behaviors associated with autism.

Because of this, it is impossible to know how it could help people with autism and whether it is an effective treatment.

Other diets that have been tested in people with autism, like ketogenic diets and gluten-free, casein-free diets, have shown potential for helping improve some of the behaviors associated with autism (4, 5).

But so far, studies have been small and drop-out rates high, so it's still unclear how these diets may work and which people they may help (6).

There are also no other studies examining the effect of the GAPS diet on any of the other conditions it claims to treat.

Dietary Supplements

The GAPS diet prescribes probiotics to restore the balance of beneficial bacteria in the gut.

Although the impact of probiotics on the gut is a promising line of research, there is currently little evidence in this area as it relates to the neurological conditions that the GAPS diet is claimed to treat (7, 8).

More high-quality studies are required before researchers can say whether bacterial strains play a role in the development of autism, and if so, who might benefit from probiotics (8, 9, 10).

The GAPS diet also suggests taking supplements of essential fats and digestive enzymes.

However, studies to date have not observed that taking essential fatty acid supplements has an effect on people with autism. Similarly, studies on the effects of digestive enzymes on autism have had mixed results (11, 12, 13).

Overall, it's not clear whether taking dietary supplements improves autistic behaviors or nutrition status. More high-quality studies are needed before the effects can be known (14, 15).

Summary: As yet, no scientific studies have examined the effects of the GAPS protocol on autism, or any other condition the diet claims to treat.

The GAPS diet is a very restrictive protocol that requires you to cut out many nutritious foods for long periods of time.

It also provides little guidance on how to ensure your diet contains all the nutrients you need.

Because of this, the most obvious risk of going on this diet is malnutrition. This is especially true for children who are growing fast and need a lot of nutrients, since the diet is very restrictive.

Additionally, those with autism may already have a restrictive diet and may not readily accept new foods or changes to their diets. This could lead to extreme restriction (16).

Some critics have voiced the concern that consuming large amounts of bone broth could increase your intake of lead, which is toxic in high doses (17).

However, the risks of lead toxicity on the GAPS diet have not been documented, so the actual risk isn't known.

Summary: The GAPS diet is an extremely restrictive diet that may put you at risk of malnutrition.

Most people who try the GAPS diet are children with autism whose parents are looking to cure or improve their child's condition.

This is because one of the main claims made by the diet's founder is that autism is caused by a leaky gut, and can be cured or improved by following the GAPS diet.

Autism is a condition that results in changes to brain function that affect how the autistic person experiences the world. Its effects can vary widely, but, in general, people with autism have difficulties with communication and social interaction.

It's a complex condition thought to result from a combination of genetic and environmental factors (18).

Interestingly, studies have noted that up to 70 percent of people with autism also have poor digestive health, which can result in symptoms including constipation, diarrhea, abdominal pain, acid reflux and vomiting (19).

Untreated digestive symptoms in people with autism have also been linked with more severe behaviors, including increased irritability, tantrums, aggressive behavior and sleep disturbances (19).

A small number of studies have found that some children with autism have increased intestinal permeability (20, 21, 22).

However, the results are mixed, and other studies have found no difference between intestinal permeability in children with and without autism (20, 23).

There are also currently no studies that show the presence of leaky gut before the development of autism. So even if leaky gut is linked to autism in some children, it's not known if it's a cause or a symptom (24).

Overall, the claim that leaky gut is the cause of autism is controversial. Some scientists think this explanation oversimplifies the causes of a complex condition.

Moreover, the leaky gut explanation is not currently supported by scientific evidence.

Summary: Leaky gut is sometimes seen in some people with autism. However, there is currently little evidence that leaky gut causes it.

Some people feel they have benefited from the GAPS diet, though these reports are anecdotal.

However, this elimination diet is extremely restrictive for long periods of time, making it very difficult to stick to. It may be especially dangerous for the exact population it's intended forvulnerable young people.

Many health professionals have criticized the GAPS diet because there are no scientific studies that support its claims.

If you are interested in trying it, make sure you seek help and support from a medical professional.

Reposted with permission from our media associate Authority Nutrition.

Go here to see the original:
What Is the GAPS Diet and Does it Work? - EcoWatch

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New York-based Victoria's Secret model trainer Justin Gelband may not agree with London's fitness fads, but he was impressed with the local food scene on a recent visit to the capital.

"The food [in London] is better than in America," Gelband told Business Insider.

Gelband trains some of the most famous Victoria's Secret models, including Miranda Kerr, Candice Swanepoel, Irina Shaik, Karlie Kloss, and Martha Hunt.

In June, he spent two weeks teaching at BXR London, a luxury boxing gym in Marylebone.

Though exercise is central to his brand, Gelband said that body maintenance is not just about working out. "85% percent of what you do is what you eat," he said.

Gelband does not recommend juice diets as a way to lose weight. (iStock)

Many nutrition experts have stressed the importance of healthy eating habits as a faster way to achieve your fitness goal than simply focusing on exercise.

"In order to lose a kilo of fat you would probably have to run two marathons," Michael Mosley, author of the "5:2 diet" and the "Clever Guts Diet," told Business Insider in a video interview. "In many ways it is obviously much easier simply to reduce the amount of calories you eat rather than trying to run them off because you have to do so much exercise to burn calories."

There is no one-size-fits-all diet, Gelband admits, though he's a fan of the Paleo Diet, also known as the "caveman diet." The regime is mainly based on foods that were around in the stone-age, such as fruit, vegetables, roots, and nuts.

On the other hand, the Victoria's Secret model trainer is cautious about juice-only diets, especially if people are using juicing as a method to shed pounds.

"At Fashion Week some models went on a juice diet and didn't tell me," Gelband said. "Not one lost weight, some actually gained weight. That got me in big trouble."

In a typical juice cleanse or diet, you dramatically reduce your calorie intake, which can lead the body to hold onto to extra calories.

Registered dietitian Ilyse Schapirohe told Eat This: "Once you stop eating enough food to meet your basic energy requirements, your metabolism will slow. For most people, that threshold of calorie intake is around 1,200 calories per day.

She explained that at this point your body goes into conservation mode -- or starvation mode -- because it doesn't know when its next meal is going to be. Going too low for too long, like more than a couple of days, can have the opposite effect, Schapirophe told the website. In this mode your body can start clinging on to every calorie it can get.

"There's a time and place for juice fasting -- just not for weight loss," Gelband said. "If you're on a yoga retreat in Bali, you're meditating and doing yoga and you want to drink juices because you don't want any heavy foods in your body, that's fine," he added.

Gelband said he has "a gift" for whipping Victoria's Secret models into shape, but that he "makes them eat. "Food is key to energy," he said. "They're not bean poles."

For fitness inspo, or just to watch him work his magic on some of the world's most famous supermodels follow him on Instagram @justingelband4u.

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Health Check 12 Report: Alzheimer's Disease

Joe Dana, KPNX 8:17 PM. MST August 13, 2017

Alzheimers disease remains the sixth leading killer of Americans, taking the lives of more than 80,000 each year in the United States. But recent research on the effects of the disease provides clues into treatment, said Honor Health family physician Dr. Jeannine Hinds

Studies show the brains of Alzheimer's patients have plaque, deficits of certain brain chemicals and inflammation. Some of these symptoms are directly or indirectly related to chronic disease like diabetes or high blood pressure," Dr. Hinds said.

The research suggests that a healthy diet can be an important tool to slowing down the effects of Alzheimer's disease, which begins damaging the brain 15 to 20 years before symptoms begin appearing. Researchers believe the cause of Alzheimer's disease may involve a combination of genetic and environmental factors.

If we can make a diet rich in healthier fats, veggies and anti-oxidants, that helps with the inflammatory process associated Alzheimer's, Dr. Hinds said.

One diet touted by researchers, known as the MIND diet, has shown a correlation with a lower risk of Alzheimers Disease. The diet includes a heavy emphasis on foods like berries, leafygreens, andfish.

Dr. Hinds said treatment of the disease is about management because a cure remains elusive.

"Part of being in medicine is you want to fix people. And this is something we can't fix yet," Dr. Hinds said. "Progress is being made. There is earlier detection. There are better prevention measures in place."

Dr. Hinds said one of the obstacles to effective treatment of Alzheimer's patients remains a lack of education in the community.

Physicians need to a chance to intervene as early as possible, and families should be on the lookout for signs of forgetfulness and mood changes in loved ones. Patients diagnosed earlier are better-equipped to get help.

FDA-approved medications have shown evidence of slowing down the plaque build-up associated with the disease.

"The earlier we can begin helping patients and their families, the better off they will be," Dr. Hinds said.

For some patients, Dr. Hinds also recommends they take part in research studies that may hold secrets for better outcomes.

2017 KPNX-TV

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Getting into actual superhero shape would be daunting at any age, but especially so when you're nearing 50. Paul Rudd rose to the occasion for his role in the 2015 movie "Ant Man," and an unlikely source is now sharing the toned-down version of Rudd's diet and exercise routine for us mere mortals.

Back when he was training for the Marvel film, Rudd listened to fellow "Parks and Recreation" star Chris Pratt and cut out all "fun" foods for almost a year, including alcohol and most carbs.

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"Eliminate anything fun for a year and then you can play a hero," Rudd joked to Variety.

Rudd incorporated a ton of gymnastics-centered workouts and strength-training into his routine, which he says was the most he had consistently worked out in his life.

A CrossFit coach who worked with Rudd told Muscle and Fitness his moves included dumbbell bench presses, jump roping, pull-ups and lots of ab work, designed to make him functionally fit and "symmetrically aesthetic."

"I'd never exercised harder than this for an extended amount of time," he told PEOPLE, adding that his whole life was centered on health and fitness. He admitted this was a pretty unsustainable lifestyle, but when you're going to be a superhero, you do what you gotta do.

"I wasn't just randomly doing this kind of arbitrarily, which would have made it a lot harder," he said.

For a more realistic version of his plan, CNN anchor Jake Tapper is weighing in. Tapper is friends with Rudd, and asked him for help cleaning up his former campaign trail diet of "sheer junk."

In a recent Bon Appetit interview, he shared what Rudd's toned-down plan looks like, since he's not, you know, becoming a superhero anytime soon.

The journalist starts his day with a small bowl of oatmeal he likes the ThinkThin brand's version to help with portion control and some sort of protein, like hard-boiled eggs. He has a protein shake later in the morning and again after lunch, made with banana, almond butter, almond milk and ice.

His mid-day meal and dinner are usually pretty similar, and often consist of a salad with grilled chicken, cranberries, and an oil and vinegar dressing.

Like Rudd, Tapper decreased his alcohol intake and upped his exercise, doing 40 minutes of cardio usually on an elliptical machine and then some strength-training each day after breakfast. (For what it's worth, Tapper says Rudd did the 40 minutes before breakfast.)

He says he's lost 12 pounds since changing his eating habits to this Rudd-approved plan.

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Not long after Ocean City High Schools field hockey team ended its season, Cory Terry formally announced she wouldnt be returning as the teams head coach.

The girls had just won the state Group III championship. So why did Terry decide to leave?

It turns out the Upper Township resident had bigger plans when it came to life coaching. So she started ShredShared.com an Etsy or Uber-like website that connects local wellness and fitness experts and their services to South Jersey residents.

The website is a freelance community co-founded by Terry and her boyfriend, Anthony Kohanski, with a third partner as the web developer.

The site breaks down different regimens that are specifically geared and priced for each individual client.

On the homepage, one link offers a $200 long-term nutrition and fitness plan and another link includes training sessions with baseball player Mike Trouts offseason personal trainer for $65.

Terry said she looked at service-provider websites such as Uber and peer-to-peer experiences such as Etsy and wanted to bring that to the personal-training market.

There wasnt something like that for wellness and fitness, where people could share trainers, could share their niche and connect with clients all on one site, Terry said.

Terry calls it a freelance fitness business. Her company makes money off individual transactions between trainers and clients.

Though its in the early stages, Terry and company hope to expand the site outside of South Jersey to the East Coast and continue until it is a national network.

The website, though live right now, is small in its amount of content. But in two years Terry thinks trainers will be coming to her to advertise themselves on the site.

Right now were focused on getting this baby right off the ground, she said. Getting trainers first and then the clients will come and then we push and promote and highlight these trainers on the website until it becomes more populated.

Dan Richter is the owner of PDR Personal Training Services and is the personal trainer for Mike Trout of the Los Angeles Angels during the offseason.

He markets himself on the website, explaining that just like retail or food service, online is just easier for people to pick their exercise preferences.

Lets face it: Mobile apps are the new business cards. Nobody carries anything around except for their cellphone. You pay for things on your phone and communicate with people, so why not have access to great people and training via the phone as well? said Richter, of Millville.

Richter said the site helps people find specific types of trainers.

For example, I have specific knowledge of training for baseball performance so it will help direct people in need of those types of services versus just asking a general fitness trainer for that type of training, he said.

Carrie Merritt runs TLC Performance in Ocean City. She said she has been working with Terry and Kohanski since the inception of ShredShared.com and she expects great things for the founders and their new website.

The personal-training field is pounding the pavement to get your name out there, and this is a tool and resource where they give you a platform to look abundantly professional both locally and nationally, Merritt said.

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