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TIMESOFINDIA.COM | Last updated on - Mar 18, 2023, 07:00 IST

Tammy Slaton, who is famous for starring on the TLC program 1000-lb Sisters, has made an incredible weight loss transformation and fans are impressed!

After her recent weight loss, the 36-year-old is finally able to sit in the front seat of a car and is overjoyed, as shared by her via TikTok. Her recent weight loss involved dropping a whopping 83 kg.

After seeing her new video, fans showered praises, congratulating Tammy for achieving the huge milestone. Tammy was unable to do this prior to her life-changing weight loss surgery.

Taking to the comment section of TLC's YouTube video, one said: "I have never rooted for somebody this hard in my whole life. Do it up, Tammy. We're with you, girl."

Another wrote: "Ive watched this part so manly times but I cry every time!!! And I know Im not alone in the happiness. So many of us feel the same. Man! This is a truly life-heartwarming moment and it makes me happy to be alive to witness."

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Tammy was checked into a food rehabilitation center after struggling with her weight for quite many years. Last year, she had to be rushed to the hospital when she started struggling with her breathing. In the hospital, Tammy was given a tracheotomy creating a hole in her throat to insert a breathing tube.

Previously, Tammy weighed 325kg and has now reached 242kg. It was important to reach this level of weight to become eligible for life-saving bariatric surgery.

The 1000-Lb. Sisters star has lost about 136 kg since undergoing bariatric surgery last year.

Read more: Weight loss: 5 incredible breakfast recipes with fibre-rich oats

Bariatric surgery is an operation on the digestive system which helps a patient lose weight quickly in extreme situations. It is done when diet and exercise haven't worked for the patient or they have serious health problems because of excessive weight.

1000-lb Sisters is an American reality television series on TLC. It focuses on the personal lives of Amy Slaton-Halterman and her sister Tammy Slaton in Dixon, Kentucky. The show chronicles their daily lives, focusing on their attempts at weight loss and weight loss-surgery. The show has a huge following and is currently in Season 4.

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Woman who weighed 325 kg can finally sit in a car after massive transformation (pictures inside) - Indiatimes.com

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Lipo Shots for fat burning are very much trending in 2023 - a simple weight loss injection and all your fat just melts away.

It sounds simple doesn't it? The reality is that it is not that easy... or cheap ... or safe.

This article reviews Lipotropic injections - what they are, how they work, where to get them and how much. We also look at the safety aspect. We will also give some natural and effective alternatives to Lipo B12 injections.

These are the two most effective natural diet supplements that are cheaper alternatives to Lipo shots.

CLICK here to view PhenQ price and availability

PhenQ is a natural weight loss supplement that can help you lose the extra pounds safely and affordably. It utilizes five key methods to support weight loss: Fat Burning, Appetite Suppression, Energy Boosting, Blocking Fat Production and Mood Improvement.

The combination of these five approaches ensure you not only lose weight but boost your overall health and wellness as well.

Moreover, this innovative dietary supplement is safer and more cost-effective than Lipo injections which often have severe side effects such as dizziness, nausea, infections, nerve and muscular damage and more.

PhenQ does the same job of helping you reduce fat quickly without putting your health at risk making it a great choice for anyone looking to lose weight quickly.

CLICK here to view Zotrim price and availability

Zotrim is an all-natural herbal weight loss supplement that helps people reduce their hunger and achieve safe body weight reduction.

This dietary aid has been proven effective in clinical trials and recommended by healthcare practitioners worldwide.

The herbal ingredients in Zotrim have been chosen for their appetite suppressing and energy boosting properties, allowing users to consume fewer calories while staying full and energized.

Not only does Zotrim help suppress the hunger associated with dieting, but it also helps provide a boost of healthy energy to stay motivated during exercise.

With daily use, Zotrim can help transform cravings into control and make lasting changes to your diet that result in true long-term weight management success.

It used to be that diet pills were the only option available to people seeking a weight loss plan. Some options were only available with a prescription, others were herbal treatments available to buy over the counter (OTC).

Times have changed. Although these options are still available, it's also possible to undergo surgical weight loss treatments. Weight loss injections are becoming increasingly popular as well. At the start of 2023 the media was awash with articles about Ozempic and Wegovy - even Elon Musk got involved in the hype by tweeting about his 13 kg weight loss, attributing it to Wegogy.

There are a lot of injections to choose from but many of them are only available to people who are obese patients dangerously overweight.

Lipotropic injections are an exception. This treatment is available to most people. There's a growing interest in using lipotropic injections as a weight and fat loss' aid.

But should you go this route? Do lipotropic shots even work and, if so, what level of weight loss support can you expect? These are common questions and the answers may surprise you. As with so many other weight loss supplements and treatments, the reality may not live up to the hype.

Must Read: Best natural supplements for controlling blood sugar

Sometimes referred to as "Lipo-B shots," at their most basic, Lipotropic injections are shots of Vitamin B12.

Also known as cobalamin, vitamin B12 is a water-soluble vitamin that's present in many foods. As with all water-soluble vitamins, your body cannot store vitamin B12, you need to get fresh replenishments every day.

An important nutrient, B12 supports red blood cell production, heart health, and energy metabolism. It even aids the formation of DNA.

There is a lack of evidence to support using vitamin B12 injections or supplements for weight loss but the results of a clinical review published in the July 2020 issue of Nutrients certainly have anecdotal evidence to suggest a link between B12 deficiency and weight gain. [2]

However, this offers no proof that high doses of vit B12 will offer any weight loss value to people who are not deficient in this important nutrient. [3]

Many Lipotropic injections also provide other nutrients. The combination of methionine, inositol, and choline (MIC) is particularly popular. Options of this nature are often available at weight loss clinics and health spas.

Some Lipotropic injections pair vitamin B12 with Semaglutide. As you may be aware, Semaglutide is an injectable drug that's used as a prescription-only treatment for type-2 diabetes and obesity.

Needless to say, medical doctors say, lipotropic injections that provide Semaglutide are only available to people who are overweight enough to obtain a prescription.

In theory, lipotropic injections may speed up weight loss by boosting metabolism. When metabolism increases, the body uses more calories than normal, during activity and while the body is resting.

If lipotropic injections can speed up fat metabolism in this way, people who receive them will be able to burn more fat and lose weight faster than normal.

As with the best diet pills, the injections may enhance existing weight loss measures such as following a low-calorie diet and pursuing athletic pursuits. However, although lipotropic injections may work alongside a healthy diet, and regular exercise, it's no use trying to use them as an alternative.

At best, this type of vitamin injection could speed up fat burning but it will offer zero value as an appetite suppressant. If you find it hard to deal with your body weight and hunger, Lipo-B shots won't help and that's a big failing because hunger is a difficult hurdle to get over. It's also the reason why so many diets fail.

Lipotropic injections that provide Semaglutide are a different story. The drug's main value as a weight loss aid is due to its ability to control hunger.

Unfortunately, Semaglutide has been linked to many dangerous side effects, including pancreatic cancer, so although standard lipotropic injections have an excellent safety profile, the Semaglutide option does not.

B12 is an essential nutrient for your body, playing an important role in fat and protein metabolism as well as energy production.

It has been suggested that taking B12 may help you lose weight, as it helps to regulate your metabolism and create energy.

Some studies suggest that supplementing with B12 can help increase energy expenditure, leading to increased burning of fat. The addition of more energy can also improve digestive health, boosting metabolism even further.

While the evidence is inconclusive, some research suggests that B12 supplementation could induce weight loss in those who are deficient in this vitamin.

Ultimately, maintaining a healthy diet and consistent workout routine are the best strategies for achieving sustainable weight loss.

Related Content: Best over the counter weight loss pills revealed

It goes without saying, this type of injection may offer enormous benefits to people who are deficient in vitamin B12.

Vegans and vegetarians are particularly susceptible to this deficiency because there are no plant-based sources of vitamin B12. People who are following a plant-based diet need to rely on supplements or fortified foods to get this important nutrient.

Regardless of the reason behind the deficiency, people who are low in vitamin B12 may find lipotropic injections revitalize their lives by increasing their energy levels.

People who do not have a B12 deficiency may find they have more energy too. The nutrient aids energy metabolism by helping the body extract energy from the carbs, proteins, and fats present in food.

All B vitamins share this ability. However, Vitamin B further supports vitality by aiding red blood cell production. The red cells have the task of carrying oxygen around the body. If you don't have enough of them, it causes fatigue, dizziness, and shortness of breath. As you may be aware, this medical condition is known as anemia. [4]

Lipotropic injections that contain additional ingredients may offer extra benefits.

For instance, by providing choline, lipotropic injections that contain MIC may help improve liver health and even reduce susceptibility to fatty liver and heart disease too. [5]

Standard B12 injections are unlikely to cause any side effects other than the possibility of a little discomfort around the injection site.

Even when delivered in high doses, vitamin B12 injections and supplements are considered to be safe. If you have more than you need, your body will use what it can and then dispose of the excess. There is no need to worry about toxicity or the risk of vitamin poisoning.

Most of the other nutrients that are present in some lipotropic injections are also unlikely to present any issues.

However, methionine is one of the possible exceptions. Although it may help protect the liver from damage and provide many additional benefits, methionine has been linked to side effects including drowsiness, irritability, nausea, and vomiting.

More severe side effects can include, increased heart rate, high blood pressure, and mental disorientation. [6]

Due to the variety of options available, it's important to ask plenty of questions before you accept a lipotropic injection, be it for a weight loss program or anything else.

You need to know everything the injections contain, what benefits they may provide to overall health, and the side effects (if any) that you may have to endure.

If you are thinking of using lipotropic injections to speed up weight or promote fat loss, the best thing to do is discuss the pros and cons of doing so with your family doctor.

Your doctor will be aware of your medical history and the medications you are using (if any). This information will enable them to advise you which injections may be beneficial and which options may cause interaction issues or side effects.

As we pointed out earlier, it's also possible to get lipotropic injections via various weight loss programs, clinics and health spas. However, if you choose to do so, you will need to make sure the person supplying the injection is aware of any medications you are taking as well as any existing health issues you may have.

The cost of the injections can vary. At the top end of the scale, Lipo-B injections that provide Semaglutide may cost over $1500 per month. In addition to being the most expensive option, this is also the most dangerous.

Standard lipotropic weight loss injections should be considerably cheaper but prices can vary from one supplier to the next. Some weight loss clinics may charge $35, per shot. At others, the same shot may cost $75 or more and the price may be higher still if you are receiving them at a popular health spa.

Even if you are paying $35 per injection, the cost quickly adds up over a month. There are cheaper, more efficient ways to lose weight.

Although lipotropic injections catch the interest of many people who are trying to lose weight, their value is disputable and expert sources cast doubts on their ability to work. [3]

Basic Lipo-B shots that only provide vitamin B12 are easily the safest option, but may only offer value to people who are suffering from vitamin B12 deficiency.

Even presuming lipotropic injections are effective for weight loss, all they can do is increase metabolism. All the best OTC diet pills can do that and offer additional benefits such as appetite suppression.

The top diet pills also have better credentials because the ingredients they contain have plenty of research to back up their abilities. There is very little research to support using lipotropic injections for successful weight loss programs.

If you are thinking of doing so, there are strong arguments for seeking out a good natural diet supplement to use instead. In addition to being more effective, it will certainly be less unpleasant to use.

Natural diet supplements for burning fat on a weight loss regimen can lead to steady weight loss that is permanent.

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Do Lipotropic Injections for Weight Loss Work: Cheaper Alternatives ... - The Daily Collegian Online

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19 March 2023

Semaglutide is sold as Ozempic for use in diabetes and as Wegovy in weight-loss.

You cannot escape the hype around weight-loss injections.

Social media is full of before-and-after pictures. They are the source of wild gossip about Hollywood stars, and now the UK's National Health Service is going to pay for them.

You can understand the appeal. Excess weight affects our health and leads to stigma - and the mantra of "diet and exercise" has simply failed for most people.

But should we be calling semaglutide, the drug in question, a "miracle" or "skinny jab" when some doctors think it is as controversial as treatments get? Does the hype match the reality? Or are we failing to tackle the causes of obesity and just consigning people to a lifetime of medication?

Jan, from Kent, was one of the first people in the world to take part in the trials of semaglutide. It is sold as Wegovy for weight-loss and as Ozempic for diabetes, although some people have been buying this version to lose weight.

We all know somebody like Jan, who has tried every diet, and she has been battling her waistline her whole life.

Semaglutide mimics a hormone that is released when we eat. It tricks the brain into thinking we are full and dials down appetite so we eat less.

Once Jan started having the injections, her relationship with food was so transformational that she told me it was either down to the drug or "I've been abducted by aliens".

For the first time she could go into a cafe, see some millionaire's shortbread and not have her body screaming, "I need one".

Instead it was, "I don't feel hungry... my body was saying you don't want it, it wasn't me using willpower," she says.

The results of semaglutide are undeniable - at least for a while.

On average, people who were obese lost about 15% of their body weight when taking semaglutide alongside healthy lifestyle advice in a trial. Note this is not a "skinny jab" - 15% takes you from 20 stone down to 17.

That study showed the weight came off over the first year and then stabilised for the remaining three months of the trial. We do not know what happens when people take the drug for years.

Jan lost 28kg (more than four stone). It meant she could finally enjoy her 60th birthday present - a flight in a Tiger Moth aeroplane, having been over the maximum weight limit before. "I was flying in more ways than one, and boy did I enjoy it."

Jan after a flight at Duxford Aerodrome in September 2019, which she says would have been impossible before her four-stone weight loss while taking semaglutide

The results seem more compelling than your typical diet, which often starts well but then your depleted fat stores signal to the brain to seek food. That is why diets ultimately fail.

"More than 90% of people tend to end up back at the weight they were before they started on their dietary journey," says Prof Sir Stephen O'Rahilly, the director of the Medical Research Council's Metabolic Diseases Unit.

He sees these drugs as the "beginning of an exciting era" where drugs can help people who have "struggled for a long time" with weight that is damaging their health.

Jan's trial concluded, and she was no longer able to take semaglutide. Without the drug her brain was no longer being tricked into thinking she was full.

"I was quite upset because the weight was going back on," she told me - and she was "promising the world" to anybody who could give her the drug.

She tried other weight-loss injections, but ultimately chose to have major surgery and a gastric sleeve to reduce the size of her stomach, so she would feel full faster.

Jan has "no regrets" and still describes the drug as the "best thing that ever happened to me".

The weight comes back

However, her experience is far from unique and the weight gain after coming off semaglutide is swift. The best long-term data we have shows people regain two-thirds of their lost weight within two years of stopping.

"It's a drug that seems to need to be kept taken in order to ensure that weight doesn't return and that's, for me, a big problem," says Dr Margaret McCartney, a GP and champion of evidence in medicine.

The NHS is offering semaglutide for only two years, which is how long people can access weight loss clinics. Given the weight gain after coming off the drug, it is fair to ask - what is the point?

"It's really pretty awful for many people who are wanting to lose weight, and have struggled usually for years. If you get something that ends up working for you, and then for the NHS to go and withdraw that again, it does seem to me to be a bit unfair," says Dr McCartney.

There are, of course, circumstances where temporarily losing weight may be beneficial. Some surgeries and treatments are only offered to people below a set threshold, for example.

It is a new drug and the long-term safety is unknown. Side effects include vomiting, fatigue and an inflamed pancreas.

Medical victory or societal failure?

Personally, I cannot figure out whether we should celebrate that medicine has produced such a drug, or if it is actually the opposite - that we have failed so badly to tackle obesity throughout society that we now need drugs.

"Many of us have been wrestling with that," says Naveed Sattar, professor of metabolic medicine at the University of Glasgow.

He comes down on the side of pragmatism. Half the planet is projected to be overweight or obese by 2035, and excess weight is linked to type 2 diabetes, heart disease and some cancers. Cheap calories have "fed into human biology of being tempted by food and overeating", he says.

And many NHS patients "have four or five conditions as a result of their excess weight, and at the moment we pay lip service to it", he says.

Dr McCartney argues we need to tackle how the world we live in fuels obesity rather than "expecting" people to put on weight "and then accept a medical intervention to treat it".

Prof O'Rahilly says that even if we solve the societal causes of obesity "there will be obese people and they will become ill", so he thinks the drugs will move us to a world of treating obesity "properly as a medical condition".

But these drugs remain controversial - and we have only discussed their use for improving health.

Further concerns are being raised about the impact on people, often young women, who are pressured to look a certain way when "beautiful" is often equated to "thin".

The role of celebrity culture, the availability of semaglutide privately through online-only consultations, and the impact on eating disorders are also fuelling questions.

Whatever you think about semaglutide, the debate around this drug, and the hype, is clearly not going away.

More from Inside Health

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Weight-loss: Are injections the answer to tackling obesity? - BBC

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Every woman is beautifully unique in her own way. But one thing just about every woman despises? Dreaded, unwanted belly fat. It's usually uninvited and is pretty stubborn about leaving. Who wants that kind of company? If the answer is a hard "not me," get ready to take some notes. Eat This, Not That! got the scoop from Mike Bohl, MD, MPH, ALM, a member of our Medical Expert Board and a certified personal trainer and nutrition coach who has helped develop the Body Program at Ro. With his help, we're here with six great tips for women to lose belly fat and keep it off.

As women age, muscle mass declines, and fat increases. Belly fat is especially common, which is caused by lower estrogen levels, the Mayo Clinic explains. The result? Women typically put on extra weight around their waistlines. In the winter especially, you're likely stuck indoors and less active, which does not help the situation. But spring is in the air, which means you may be inspired to work on losing belly fatand keeping it off forever.

Ahead, Dr. Bohl provides six rules to weave into your lifestyle. Keep in mind, consistency with any exercise plan is key to achieving results. So if you're ready, let's get startedand next, don't miss 5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s.

Cardio canand shouldbe your new best friend. Dr. Bohl explains, "When it comes to losing weight and keeping it off, having a solid fitness routine is key."6254a4d1642c605c54bf1cab17d50f1e

And research backs this up. According to a study by Duke University Medical Center, performing aerobic exercise is the most productive method to get rid of the abdominal fat that poses major health risks.

There are so many ways to perform cardio, and you can easily pass the workout time with a friend. Fit some in at a minimum of five days each week, Dr. Bohl suggests.

Strength training is another crucial component of a workout regimen when it comes to losing weight. "Strength training burns calories while you're at the gym and while you're home recovering. If you're going for a toned look, strength training is how you get there," Dr. Bohl says.

Adding lean protein to your meals is an excellent way to feel full without consuming a lot of extra calories. Dr. Bohl points out, "Lean proteinslike chicken, fish, and plant-based proteinsare an excellent source of nutrition and will pair well with your strength training."

Weight loss in general is all about a calorie deficit. You have to eat fewer calories than you burn.

Dr. Bohl tells us, "There's been a lot of research around whether a low-carb or low-fat diet is better for weight loss When you're designing your meal, instead of stressing about carbs versus fats, just focus on eating healthy versions of both. Healthy carbs include whole grains, and healthy fats include monounsaturated and polyunsaturated fats."

If you're wondering which carbs are the healthiest options to support your weight loss efforts, UPMC Health Beat explains veggies, fruits, and whole grains are all solid choices, as they're full of dietary fiber, vitamins, and minerals. And when it comes to healthy fats, "good" unsaturated fatsaka the monounsaturated and polyunsaturated fats Dr. Bohl notesinclude foods like fish, nuts, seeds, and vegetable oils, according to the Harvard T.H. Chan School of Public Health.

You may be surprised to hear that cheat days are totally fine every so often. It's also a pretty important way to assure you will keep off the weight once you take it off.

"The best diet is the one you actually stick to, and if you don't allow yourself to have any flexibility, you might just give it up altogether. So, if you really want sustained weight loss, don't worry about 'breaking the rules' here and there. As long as, overall, you stick to your outlined routine, you'll be happy with the results," Dr. Bohl stresses.

Weight loss is really about maintaining a solid diet and exercise routine. "But medical science is also realizing how important individual physiology is to weight status as well. If you feel like you've been doing all of the right things to lose weight but they're just not working, talk to your doctor," says Dr. Bohl.

Your doctor may be able to discuss medications that can be effective in helping you achieve permanent weight loss.

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6 Tips for Women To Lose Belly Fat & Keep It Off - Eat This, Not That

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Weight loss pills, also known as diet pills, are a type of medication that aims to help individuals lose weight by suppressing appetite, increasing metabolism, or reducing fat absorption.

Following is the list of the best weight loss pills that are available in the market:

Core Ingredients Used:

Golden algae, Dika nut, Drumstick tree leaf, Bigarade orange, and others.

Servings Per Container:

30 tablets.

Money-Back Guarantee:

60-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

It is one of the unique weight loss supplements that helps you to lose weight by targeting your inner body temperature, i.e., through the process of thermogenesis.

Working on the theory of thermogenesis, Alpilean is one of the most effective weight loss pills available on the market. It helps people lose weight by boosting their core body temperature and stimulating their metabolic rate. Indeed, this weight loss formula is free from all kinds of allergens and gluten-free. It will help you lose fat naturally without triggering any negative impact.

With its cutting-edge weight loss formula, Alpilean increases your bodys internal temperature and helps in fat burning. Its a potent blend of fat-burning and detoxifying ingredients that have been scientifically proven to help you lose weight effectively.

The official website of the product mentions the same. It highlights that people who struggle to lose weight mostly have a low inner body temperature, slowing down metabolic rate and calorie-burning power.

Core Ingredients Used:

Perilla, Kudzu, Holy basil, White Korean ginseng, Amur cork bark, and others.

Servings Per Container:

30 tablets.

Money-Back Guarantee:

180-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

Exipure is one of the unique weight loss supplements that help you lose weight by boosting the level of brown adipose tissues in your body.

When it comes to talking about weight loss supplements, then Exipure ultimately claims the spot. It is a blend of 100% natural ingredients that have been clinically approved to reduce harmful body fat by boosting the level of brown adipose tissues in your body.

Exipure works by boosting the level of brown adipose tissues in your body. This particular tissue plays a very significant role in stimulating weight loss and fat burning. It helps provide you with balanced body weight as burning fat helps you achieve your ideal body mass index.

As per many clinical research, white fat in your body is responsible for the stored fat, making losing weight difficult for you. By consuming diet pills on a daily basis, you will be able to prevent unnecessary weight gain and enjoy several other benefits.

Core Ingredients Used:

Green tea extract, L-theanine, L-carnitine, Chlorogenic acid, and Chromium.

Servings Per Container:

30 packets.

Money-Back Guarantee:

60-day money-back guarantee.

Pricing:

$49. (Official Website)

Whats Unique About It:

It is one of the most convenient and easy-to-use weight loss supplements to help you lose weight and boost overall health.

Created by weight loss expert John Barban, Java Burn is a carefully crafted weight loss formula to help obese individuals to achieve their weight loss goals. All the powerful ingredients of the supplement are of the highest quality to ensure that you experience maximum weight loss benefits with ease.

Java Burn works by getting easily and quickly absorbed into your bloodstream due to its soluble formula. Its proper mixability ensures that you receive the best out of the weight loss drug. Thus, enabling your body to burn fat in a major amount even during normal daily activities.

All you need to do is mix this effective weight-loss powder into your morning coffee, and you can easily prevent unnecessary weight gain.

Core Ingredients Used:

Bacillus subtilis (DE111), Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus Plantarum, Lactobacillus acidophilus, and others.

Servings Per Container:

30 tablets.

Money-Back Guarantee:

180-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

It is a unique weight loss pill with seven different strains of probiotic bacteria in every capsule.

BioFit is one of the most recommended weight loss pills available out there in the health market. Created by Chrissie Miller, this is one of the revolutionizing prebiotic supplements. BioFit is a powerful weight loss formula that boosts your digestive health and goes above and beyond other dietary supplements on the market.

With its unique formula, BioFit helps you to shed your excess weight without making any changes in your diet or workout routine. Several reliable testimonials from satisfied customers have backed this claim.

The CFU count is the heart that makes BioFit really effective. As mentioned earlier, every diet pill of this effective weight loss supplement contains seven different strains of probiotic bacteria. All those seven probiotics have been clinically studied, and it was concluded that together they could deliver a range of health benefits, including fast-paced metabolism, strong immunity, and low cholesterol levels.

Moreover, the patented spore-based Bacillus subtilis DE111 strain helps in promoting the growth of good gut bacteria, supports gastrointestinal flora, and helps to lower blood sugar levels and LDL cholesterol levels.

Core Ingredients Used:

Capsimax powder, Chromium picolinate, Caffeine, Nopal, and L-carnitine fumarate.

Servings Per Container:

60 tablets.

Money-Back Guarantee:

30-day money-back guarantee.

Pricing:

$70. (Official Website)

Whats Unique About It:

It is one of the most popular no-prescription weight loss drugs that act as an appetite suppressant.

PhenQ is one of the most popular weight loss pills; all the credit goes to its unique formula. Consisting of all-natural ingredients that have been clinically tested and tried, PhenQ helps both men and women to lose weight effectively.

The weight loss formula has been manufactured in an FDA-registered facility by Wolfson Brand Limited manufacturers.

The cutting-edge weight loss formula of PhenQ contains a primary ingredient called a-Lacys Reset. It is a leading component that has been shown to act as a stimulant to burn fat by increasing your bodys metabolism.

Promoting thermogenesis, it helps to increase the rate of fat burning even when you are sleeping. This five-in-one formula not only helps you to lose weight but also reduces food cravings, boosts energy levels, and stops the production of new fat cells.

Core Ingredients Used:

African mango seed, Vitamin B12, Ginger rhizome, Moringa leaf, and others.

Servings Per Container:

60 tablets.

Money-Back Guarantee:

60-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

It is one of the unique weight loss supplements that help you lose weight and also maintain your skin and hair health.

The Meticore weight loss formula is an exclusive blend of six all-natural, plant-based nutrients that work together to heat up your metabolism and kickstart your weight loss journey, regardless of your gender.

By raising your core body temperature, Meticore effectively helps to burn fat, significantly increasing your bodys metabolic rate, which can accelerate fat burning and lead to sustainable weight loss.

Meticore doesnt only simply stimulate metabolic processes; this innovative product uniquely addresses the root cause of slow metabolism, i.e., low core body temperature, which is a common issue for many people struggling to shed their excess weight.

This weight loss formula helps your body to efficiently break down and burn stored fat, leading to significant and sustainable weight loss that allows you to finally achieve the ideal body mass index youve always desired.

Core Ingredients Used:

Zinc, Green coffee bean extract, Konjac fiber, Chromium picolinate, and others.

Servings Per Container:

180 tablets.

Money-Back Guarantee:

90-day money-back guarantee.

Pricing:

$59. (Official Website)

Whats Unique About It:

It is one of the best weight loss supplements for exclusively helping women lose body weight.

Manufactured by a popular UK-based pharmaceutical company, Ultimate Life Limited, LeanBean is one of the leading dietary supplements. Made in an FDA-registered facility, the supplement has been prepared under high standards and strict conditions.

This weight-loss formula, consisting of potent ingredients like Chromium Picolinate, supports ideal muscle mass and increased metabolic process.

LeanBean consists of a blend of scientifically proven ingredients such as Glucomannan, a clinically approved element that helps suppress appetite by promoting a feeling of fullness. All the components in its formula work together effectively to not only help you lose weight but also maintain a healthy glucose level which is essential for maintaining a healthy weight loss journey.

Core Ingredients Used:

Capsimax, Black pepper extract, Guarana, Chromium, Vitamins B2, B6, and B12.

Servings Per Container:

120 tablets.

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Best Weight Loss Pills: Top Diet Pills to Lose Weight & Burn Fat - Washington City Paper

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While you may already know to limit your intake of refined sugar, Richards says that high fructose corn syrup is one of the worst sneaky ingredients that could be working its way into your diet and holding you back from your weight loss goals. "HFCS is a type of sugar that is commonly used in many processed foods and beverages, such as soft drinks, candy, and baked goods," she explains. "It is cheaper and easier to use in manufacturing than regular sugar, which is why it has become so prevalent in the food industry."

However, since this ingredient is highly processed, it's one of the worst things you could put into your body if you're trying to slim down. Richards says one of the main reasons for this is the high calorie content. "The problem with HFCS is that it is a concentrated source of calories that can contribute to weight gain when consumed in excess," she tells us. In addition to all those calories, it could also cause you to overindulge: "Studies have also shown that HFCS can interfere with the body's ability to regulate hunger and lead to overeating," Richards goes on. And we all know that this is never a good thing if you're watching your waistline.

So, next time you're at the grocery store, check your nutrition labels. Keep an eye out not only for regular sugar, but also for HFCS. You may be surprised when you see it pop up in seemingly healthy foods. "It's important to read food labels carefully and look for hidden sources of HFCS in foods you may not expect, such as salad dressings, condiments, and even some types of bread," Richards points out.

If you want to keep your body as healthy as possible, your best bet is always to limit your intake of processed foods and ingredients like this one as much as possible. "By cutting out foods that contain HFCS and choosing whole, unprocessed foods instead, you may be able to reduce your overall calorie intake and promote weight loss," Richards concludes.

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The Unexpected Processed Ingredient You Should Stop Putting In Your Body If You Want To Lose Weight This Spring - SheFinds

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Are you having trouble losing weight? Even if you consistently go to the gym and lift weights, or run long distances, or practice yoga, sometimes it isnt enough to shed those extra pounds. That excess weight can definitely lead to self-esteem issues, and more than that, it can also have negative effects on your overall health.

When counting calories and spending hours at the gym isnt helping, it might be time to turn to weight loss supplements for that stubborn body fat. Luckily, there are a lot of fat burning pills available that help with weight loss. The best fat burner supplements contain high-quality ingredients to give you that extra push to achieve your health goals.

Related: Best muscle growth supplements for men

This article will help our readers find the best weight loss pills for men. All of the weight loss supplements mentioned in this article are made from natural ingredients and have been proven safe for consumption by independent lab tests.

Here is a first look at the 8 best weight loss pills for men:

As with any dietary supplement, consult your doctor before use.

When it comes to losing weight and burning fat, there are a lot of supplement options out there, but not all of them are created equal.

Heres our guide to the most effective weight loss supplements and fat burners for men.

Fit Today Keto Gummies are gummies that offer a multitude of health benefits, from better digestion and a stronger immune system to a faster metabolism and more. Theyre the perfect solution for anyone wanting to become healthier from the inside out.

Fit Today Wellness Gummies contain a powerful blend of natural ingredients, including:

These chewy delights are crafted to give you a quick burst of energy and help you stay productive all day long, making you feel on top of your game. Moreover, they can also aid in curbing those unhealthy cravings and prevent snacking throughout the day. With Fit Today, youll be able to take on the day with gusto and stick to your health goals with ease.

Fit Today Wellness Gummies are a new and powerful fat-burning formula that helps you to achieve a toned body shape and boosts your energy level through the process of ketosis. The formula contains all-natural and safe ingredients, making it suitable for everyone, including minors (although it is recommended that minors do not consume it).

Keto Actives is a keto formula weight-loss supplement that burns fats faster. It accelerates Ketosis burning fats instead of carbohydrates. The solution energizes the body by releasing unwanted fats without intense workouts.

This weight-loss supplement has a powerful natural formula to help you achieve weight-loss goals. KetoActives contains:

KetoActives works by eliminating carbs and sugars from the body through ketosis. The body converts stored fats into energy by the use of ketones which generates muscles and brain energy. The supplement accelerates the process by increasing the bodys natural ability to curb cravings, burn fats, and increase energy.

Given KetoActives is made from a powerful natural formula, it makes your weight loss goal achievable.

The manufacturer offers a money-back guarantee in case youre not satisfied with the results. But, in 90% of cases, its reported to be effective by clients who have used it.

Elm & Rye is a daily supplement that helps you burn fat, increase energy, boost your metabolism, and speed up calorie burning.

This fat burner for men contains only pure and high-quality ingredients, including Vitamin B3, Vitamin B6, Vitamin B12, Caffeine Anhydrous, L-Theanine, Green Coffee Extract, Green Tea Extract, Ashwagandha, Rhodiola Extract, and Coleus Forskolin.

This proprietary blend is designed specifically for fat burning.

These fat-burning pills for men help to boost metabolism and target stubborn belly fat by using a proprietary blend of high-quality ingredients.

Since one of the most common side effects of dieting and exercising is low energy, the Elm & Rye Fat Burner is also designed to help improve your energy levels.

Single

2-Packs

4-Packs

This fat burner supplement comes in both gummy and capsule form, so you have different options and can decide which one to go with based on your preference.

Adults are recommended to take one tablet or gummy per serving.

The Supreme Keto ACV Gummies is a weight loss supplement that is made with natural ingredients and is considered to be safe for consumption. This supplement contains a unique ingredient known as BHB, which helps accelerate the weight loss process.

The Supreme Keto ACV Gummies contain the following ingredients:

This supplement works by putting your body in a state of Ketosis, where your body starts to use stored fat for energy instead of carbs. The BHB in this supplement helps to accelerate the weight loss process and also increases your bodys energy and alertness.

This supplement can help you lose weight, burn stored fat, and increase your energy levels. Its made in a fancy FDA-approved factory,

Instant Knockout is a well-known fat burner, used by many professional MMA fighters and other athletes.

In fact, it was initially created for MMA fighters and professional boxers, but it also works well for regular gym-goers who want to lose weight and build lean muscle mass.

Instant Knockout only uses fat-burning ingredients that are proven effective for weight management and loss, helping you speed up your metabolism and reveal sculpted muscle.

Here are some of the most potent ingredients:

Instant Knockout contains Glucomannan, a dietary fiber that helps your stomach absorb more water, thus making you feel fuller and reducing your appetite.

Additionally, green tea extract helps to boost your fat metabolism. It targets your metabolic rate to fight stubborn fat from different areas.

Instant Knockout is a vegan-friendly weight loss supplement made from vegetable cellulose. It helps you lose weight safely and effectively.

PrimeShred is one of the best fat-burning pills for men. This is a high-potency fat burner that helps you lose stubborn fat, break through frustrating plateaus, and strip off those last few pounds of fat.

This fat burner only contains organic ingredients that help to burn fat fast and build lean muscles in the process. The formula is non-GMO and free of gluten, soy, and dairy.

Some key ingredients include Green Tea Extract, L-Tyrosine, Vitamin B Complex, Green Coffee, and more.

PrimeShred uses several ingredients that help to break down fat cells and release any fat stored through the process of lipolysis.

Key ingredients like green tea and green coffee help to boost your metabolism, while caffeine and cayenne pepper contain elements that boost energy levels and increase the rate of thermogenesis.

PrimeShred not only helps with burning body fats but also helps to improve alertness and your ability to focus.

Hunter Burn is a smart fat burner designed to work with your body and support a healthy diet. This premium fat burner supplement can help to trim your waistline while maintaining lean muscle mass.

The formula has been engineered to give you large amounts of important ingredients for weight loss.

Hunter Burn contains green tea, which may boost your metabolism. It also contains Glucomannan and Konjac root (one of the few FDA-approved appetite suppressants).

Hunter Burn also consists of vitamin D3, which is said to help men lose weight. These ingredients can help to neutralize hunger, unlock energy, and boost your metabolism.

Hunter Burn uses matcha green tea for metabolic acceleration and hunger-eliminating ingredients like Glucomannan and Konjac root, as well as a high amount of Vitamin D3 to support all-round health.

Hunter Burn is scientifically designed for unparalleled quality. It helps to burn belly and waist fat and prevent weight gain, without losing muscle.

Burn Lab Pro is a stim-free fat-burner supplement that helps you lose body fat while preserving muscle mass in the process.

Burn Lab Pro is made with cutting-edge ingredients, including Forslean, Capsimax, HMB, Black Pepper Extract, and more. All are good for your overall health and help you lose weight.

Burn Lab Pro uses a stack of premium-grade nutrients that support over 15 key bio-functions for fat-burning, muscle-building, and optimized energy.

Its suggested that you take 3 Burn Lab Pro capsules 30 minutes before training to prep your body.

These fat burner supplements support all diets, exercise routines, and weight loss programs. They are customized for fasted training and do not contain caffeine due to side effects related to increased blood pressure and heart rate.

Here are some of the main factors that helped us choose the best weight losspills for men.

Weight loss supplement pills for men are dietary supplements that work in different ways.

Most are appetite suppressants that help with reducing your hunger and cravings. This helps men maintain a low calorie diet and lose weight.

Fat burners for men are best paired with regular exercise and nutritious diet for optimal results.

There are various types of weight loss supplements for men. You just have to find which is the most suitable for you.

If youve been looking for a way to stay full and burn fat, Protein Powders may be just what youre looking for. These powders are packed with protein and the right combination of ingredients to help you get rid of excess body fat and boost your metabolism.

Fat burners are supplements that help you burn fat and build lean muscle. They work by elevating your metabolism and increasing your overall energy, which are two factors that can help with weight loss.

There are two main types of fat burners: thermogenic and lipolytic. Thermogenic fat burners increase your metabolism, causing your body temperature to rise. If you were to exercise at the same intensity without taking a thermogenic supplement, you might not burn as many calories.

Lipolytic fat burners work by breaking down the stored fat in the body, causing them to be released into the bloodstream as energy.

If youve tried other weight loss supplements or diets, but still arent seeing results, it may be time to try an appetite suppressant. Appetite suppressants work by helping your body feel full for longer. This will help to burn off excess fat and lose weight faster.

The best way to use an appetite suppressant is by combining it with a diet plan, exercise program, and regular sleep schedule (which can help counteract the effects of stress).

Is there a difference between men and women when it comes to weight loss? The answer is yes. Men lose weight faster than women.

Men tend to have more lean muscle tissue in the body, which helps to burn more calories than fat, even when resting. So, when men and women cut the same number of calories, men will usually lose weight quicker than women.

Although we can use diet pills for losing weight, there are also options to naturally lose weight.

Here are some of the ways men can naturally lose weight:

Eat Protein

Eating more protein is a change that you can make to your diet to help you lose more weight. Protein makes you fuller for a longer period of time, reducing overeating. Its also a good source of energy.

Some examples of healthy proteins include chicken, fish, red meat, and eggs.

Use Vinegar

Vinegar is typically viewed as a condiment that is used for cooking or an additive for cleaning, but it also has some great weight loss benefits. Daily vinegar intake aids digestion and may help to reduce body weight and belly fat. It can also increase your metabolism.

Drink More Water

We often overlook drinking water, but it can be extremely helpful when it comes to your weight loss journey. Water is 100% calorie-free, sugar-free and fat-free. You can substitute it for sugary drinks, which is a much healthier way of quenching your thirst.

It also helps to suppress hunger. We often mistake our thirst for hunger. Try drinking one glass 30 minutes before meals.

Eat Healthy Fats

Fat is a type of nutrient just like carbohydrates, our body needs fat for energy. It also helps to protect heart and brain health.

We often think that all fats are bad for our health, but that isnt true. Healthy fats are actually good for our health and support weight loss.

So, how can you know if the fats that you are eating are the good ones? Good, healthy fats are unsaturated fats packed with omega-3, which is great for overall health. Some examples of good fats are avocados, egg yolks, all-natural nut butters, etc. These fats are all beneficial to the body, providing key vitamins and nutrients.

Drink Healthy Beverages

Sodas, juices, and other sugary drinks may be tempting, but theyre not good for you. One of the changes that you can make to your diet is to drink healthier beverages.

These heavily processed drinks often contain more sugar than a cookie or cupcake. Just put that into perspective. Try cutting sodas and juices with a high sugar content from your diet. It may be difficult but letting it go will be a big help to your weight loss journey.

You can start by drinking healthier versions of your favorites. For example, you may opt to make fresh juice every morning instead of drinking store-bought. The sugar content will probably be less and the drink will not be as not as processed as the ones that are available at the store.

However, most liquids should come from calorie-free beverages, so water or green tea would be a much better option.

Try the Intermittent Fasting Diet

Research shows that intermittent fasting is a particularly useful technique for weight loss for men. There are two popular methods of intermittent fasting. One is 12/12 and the other is 16/8. Basically, the first number is your window of fasting. So, 12 hours of fasting and 12 hours for eating or 16 hours of fasting and 8 hours for eating. Both are effective methods, so its up to you.

Intermittent fasting sounds a little intimidating, but its a great diet. Fasting during certain hours of the day helps you consume fewer calories while boosting your metabolism which helps with digestion and energy distribution.

Do Regular Workouts

A regular workout routine helps with weight loss and improves overall health and well-being. But, how much exercise is needed for weight loss? Well, for you to be able to see and feel the results of your hard work, you must be in a calorie deficit (burning more calories a day than youre eating).

Luckily, there are all different types of workouts such as walking, running, pilates, swimming, dancing, lifting weights, etc.

Here are some of the most common ingredients found in weight loss pills for men:

Green tea can be more effective than caffeine at boosting metabolism and speeding up fat burning. Green tea reduces triglyceride levels in the body, which can make you feel less bloated and more full after eating a meal.

Even more, green tea is packed with antioxidants that help you feel energized and keep your metabolism running smoothly. Plus, it contains some natural caffeine which helps keep you alert and focused throughout the day.

Cayenne pepper has been used for centuries as a way to fight hunger, boost energy levels, and increase metabolism. This is a natural product that you can use every day.

Cayenne pepper is not only effective in terms of weight loss but it also gives you more energy throughout the day. This makes it easier for you to perform daily activities and exercise without feeling tired or exhausted.

L-Theanine is a naturally-occurring chemical in tea that has been shown to help you lose weight, increase your metabolism, and curb cravings.

Because theanine boosts both attention and mood at once, its an ideal choice for anyone who would like to feel more focused and lose weight.

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Researchindicates thathalf of all veterans exercise regularly and a third dont exercise at all. But a majority of those non-exercisers would like to start a fitness program. Thats not surprising, since regular exercise has a wealth of benefits, from improved cardiovascular health to reduced risk of developing major diseases, including type 2 diabetes (veterans havedouble the riskof developing diabetes compared to the general population).

With so many exercise programs out there, it can be hard to navigate the offerings and decide which one is right for you. Heres a look at some of the most well-known options that are widely available around the country, to help you find the best long-term match for achieving your personal fitness goals.

Todd Widman, a Marine infantry officer who is now the companys seminar staff development manager, told AARP Veteran Report thatCrossFithas a rich history of veteran involvement.In fact, some CrossFit workout series are named after fallen soldiers.

Though CrossFit has gained a reputation for tough workouts, Widman said the only person you are competing against is yourself, adding that we understand veterans because weareveterans.

CrossFit offers a variety of exercise programs including short and long as well as fast and slow workouts. Some combine cardio, gymnastics movements, and heavy and light weights.

Active-duty members can receive financial support toward certification and opening their own affiliate gym after transitioning out of the military.

Veterans may find this program appealing,since it helps improve imbalances and range of motion, and decrease chronic pain. After all, as Bryan Crowe, a U.S. Navy veteran and owner of two Colorado StretchLab locations, toldAARP Veteran Report, veterans have put their bodies through a tremendous amount of stress from training, potential combat and active service. Veterans may also have past injuries that they have sustained during their service.

Stretching can alsoreduce the risk of injuryand help with performing everyday activities, in addition to more physical ones.Stretch Laboffers one-on-one 25- and 50-minute sessions, as well as group sessions, with a flexologist who guides you through stretches, sometimes providing a small amount of resistance.

Pilates is a system of exercises, sometimes done on a reformer machine, designed to lengthen and strengthen muscles, increase mobility and improve mind-body connection through breath work and precise movements. Newcomers can expect nine types of classes offered at several different levels, which means that Club Pilates can accommodate a wide range of veterans of varying abilities.

Veterans are very experienced in listening to orders, so the rigorous Pilates regimen will come naturally to them, saidWill Beale, a former U.S. Navy captain who now owns a Washington, D.C.,Club Pilatesgym.

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Exercise Programs That Work for Veterans - AARP

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We all need regular physical activity to get and stay fit and improve our health. Ideally, your fitness regimen includes aerobic and muscle-strengthening activities. Exercises that promote balance and flexibility are helpful too. But ask yourself: Is the effort you put into your preferred activity paying off? The years top fitness trends might just reenergize your workout and motivate you to fine-tune your personal fitness goals.

The American College of Sports Medicines annual survey of fitness professionals, which identifies the top trends in fitness, offers plenty of inspiration. Tried-and-true types of training are up in the rankings. This includes using your own body weight or free weights to work your muscles. (Pull-ups and bicep curls, anyone?)

Exercise is medicineits vital for health and fitness, says Julia L. Iafrate, DO, an NYU Langone sports medicine physician and orthopedic specialist. Not only does a well-rounded fitness plan improve your overall cardiovascular health, but you reduce the likelihood of injury down the road by building your muscle strength and stability and enhancing your range of motion.

Heres how can you can incorporate the years top fitness trends into your own exercise routine.

From smart watches and rings to heart rate monitors and GPS trackers, wearable technology is the years number one fitness trend. Todays generation of gadgets can give you a holistic picture of your health, including how well-rested you are, says Dr. Iafrate.

Exercise and sleep go hand-in-hand. Poor-quality and insufficient sleep can impede athletic performance and raise the risk of injury and illness. Exercise, in turn, has been shown to help people sleep better. A smart ring allows Dr. Iafrate to monitor her sleep and overall wellbeing. It tells you if youre ready for a vigorous workout or whether todays more of a yoga day, she observes.

Theres a social aspect too. Some smart watches allow people to share data with family and friends. Its nice to work out together even when youre apart, and if youre competitive, it can provide an extra dose of motivation, Dr. Iafrate points out.

NYU Langone Sports Health experts work with active people and athletes to improve their performance in whatever activity they participate in. To see a member of our multidisciplinary team, call 844-888-8301 or request an appointment online.

If barbells, dumbbells, or kettlebells are not part of your usual routine, youre missing out on one of the biggest fitness trends of the year. Strength training with free weights keeps your workout interesting, and you can modify the exercise to fit your needs, says Dr. Iafrate.

Building and maintaining muscle is important, no matter what sport or activity you prefer. Muscles give us strength, stability, and endurance, she explains, and strength training with free weights is beneficial for muscle health.

Using free weights also helps with neuromuscular control, or how well your nerves and muscles work together to move your body in multiple directions and across multiple planes. And strong muscles support bone health: The more muscle you build when youre young, the stronger your bones become, Dr. Iafrate notes.

How does your muscle strength and endurance stack up? NYU Langones Sports Performance Center team offers performance testing customized to your specific sport. To register for an evaluation, email sportsperformancecenter@nyulangone.org.

Body weight training may remind you of your childhood gym class, but it is anything but kids play.

Push-ups, sit-ups, squats, and planks use your own body weight, instead of an exercise machine or free weights, as resistance. You can work all the major muscle groups of your upper and lower body and your core. If you practice yoga, you may already be familiar with the low-plank pose known as chaturangait looks like the starting position of a push-upwhich leverages the weight of your torso to strengthen muscles from your arms, shoulders, and abdomen to your back and legs.

Body weight training is popular because its cheap; you dont need any equipment, and you can do it anywhere, says Dr. Iafrate. It can be a great option for people who travel a lot, dont have access to gym, or want a quick, inexpensive way to get or stay fit.

Whether youre beginning an exercise program or getting your regimen back on track, a personal trainer can help you establish and maintain your fitness goals. Experts at the Sports Performance Center can design a fitness program that works for you when youre at home or on the go. Email sportsperformancecenter@nyulangone.org to set up a personal training session or package of sessions.

From online yoga to chair aerobics, exercise programs targeting Baby Boomers and beyond have spiked in popularity. Thats good news for people who dont feel comfortable working out alongside people half their age or younger, or when joint pain or mobility issues are a concern.

Programs and classes designed for the older adult can keep you moving and motivated, even if you have been mostly sedentary, Dr. Iafrate explains. The goal is to remain healthy and physically active throughout your life, and regular exercise can help you do that. A big plus: older adult fitness programs can build camaraderie, she adds.

Our Sports Performance Center offers Total Body Wellness Classes for active adults 60 and older who want to focus on their strength, flexibility, and cardiovascular fitness. To register, email sportsperformancecenter@nyulangone.org.

For better balance, coordination, strength, and endurance, try functional fitness training. This top-five trend mimics the moves you make in real life: bending, squatting, rotating. Practicing these moves helps people of all ages perform everyday activities of life as well as their favorite sports and activities.

Most of the dancers I see as patients are quite flexible, but they often dont have the strength to stabilize their joints, and thats how they get injured, Dr. Iafrate notes. Having good flexibility and stability is the key to decreasing your risk for injury.

To demonstrate, Dr. Iafrate stands on one foot while holding a kettlebell at arms length in front of her body. Next, she alternates the position of the weight behind her back and in front of her again. This is considered a functional movement because it engages the ankle and core while strengthening the shoulders.

Experts at the Sports Performance Center can conduct a Functional Movement Screen to assess any asymmetries, muscular imbalances, weaknesses, and dysfunction movements that pose a risk for injury. To register, email sportsperformancecenter@nyulangone.org.

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Exercise may be the best antidepressant.

Whats happening: Two recent systematic reviews found evidence that exercise can greatly improve symptoms of depression and anxiety.

The researchers were clear in their conclusions: Physical activity is an evidence-based antidepressant and should be pursued as a first-choice treatment.

Movement as medicine. These findings strengthen the growing link between more movement and better mental health.

The first step To combat a lack of motivation and establish a routine, itll be important for mental health clinicians to create structured exercise protocolsfrom walks to working outfor those with chronic depression or illness.

Self-medicating. With burnout on the rise, more Americans are taking action, saying improving mental health is their top reason for exercising. In response, fitness operators are designing programs around resilience, stress management, and more:

Punchline: To date, solutions for mental and physical health have been siloed. But as consumers pursue holistic wellness and brands tap into mindful movement, doctors could (and should) begin prescribing workouts for better mental health.

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