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Diet Doc Reminds Consumers that Gluten-Free Dieting is no ‘Golden Ticket’ for Weight Loss – ForexTV.com
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Salisbury, MD, Aug. 10, 2017 (GLOBE NEWSWIRE) Gluten is a protein that is added to many pastas, cereals, breads and other processed carbs to maintain their form. It is most commonly found in grain-based products including wheat, rye and barley. Gluten-free diets have steadily risen in popularity as grocery store shelves become laden with gluten-free options, celebrities adopt the diet as a trend and the average consumer might assume that eating gluten-free will result in weight loss. However, there is no evidence that a gluten-free diet will result in weight loss for those who do not suffer from celiac disease or gluten sensitivity.
Gluten is a trigger of the autoimmune disorder celiac disease, which appears to be hereditary. Diet Doc wants to remind consumers that gluten free dietings main purpose is to prevent the gastrointestinal distress and inflammatory reactions such as, fatigue, bloating, gas, migraines and others caused by gluten sensitivity. Gluten consumption for individuals without celiac disease might actually provide some health benefits. Especially since properly selected gluten-containing foods are packed with b-vitamins, fiber and minerals. Instead, Diet Doc offers practical and individualized diet plans to meet each patients weight loss, and optimal health requirements. Diet Docs team of will determine whether gluten-free dieting is necessary, and will put you on track to success.
New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.
At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
About the Company:
Diet Doc Weight Loss is the nations leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Diet Doc Contact Information:
Providing care across the USA
Headquarters:
San Diego, CA
(800) 581-5038
[emailprotected]
Homepage
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
Linkedin: https://www.Linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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GlobeNewswire, a Nasdaq company, is one of the world's largest newswire distribution networks, specializing in the delivery of corporate press releases financial disclosures and multimedia content to the media, investment community, individual investors and the general public.
Read More..The 1 Very Clear Reason Arena Pharmaceuticals, Inc. Skyrocketed 41% in July – Motley Fool
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What happened
Shares of Arena Pharmaceuticals (NASDAQ:ARNA), a biopharmaceutical company focused on the development of small-molecule drugs for the treatment of a variety of diseases, catapulted 41% during July, according to data from S&P Global Market Intelligence. The incredible surge in Arena's share price can be traced to the company's July 10 press release detailing its top-line results for a midstage study involving experimental drug ralinepag in patients with pulmonary arterial hypertension (PAH).
As you can likely surmise by the 41% return shareholders were privy to in July, the phase 2 study involving ralinepag offered plenty of encouragement. The 61-patient phase 2 study demonstrated "a statistically significant absolute change from baseline in pulmonary vascular resistance (PVR) compared to placebo." It also showed a numerical improvement in six-minute walk distance.Overall, a 29.8% improvement in PVR was noted versus the placebo arm, and a 20.1% improvement relative to baseline. A statistically significant improvement in PVR was the primary efficacy endpoint of the study.
Image source: Getty Images.
Furthermore, the data showed that the safety profile of ralinepag was consistent with other prostacyclin treatments for the management of PAH, raising no warning flags with investors. The full study results are to be released at an upcoming scientific conference.
Nevertheless, the data was convincing enough that Executive VP and Chief Medical Officer Preston Klassen, M.D., had this to say: "It is exciting to see the positive nonclinical pharmacological profile translating into potentially the first oral prostacyclin therapy that may approach consistent therapeutic levels without the complexity of parenteral (IV) therapy. These data give us confidence to move expeditiously toward a Phase 3 clinical program."
Positive results from this midstage study are exactly the jolt in the arm shareholders needed after Arena threw in the towel on weight-loss drug Belviq earlier this year. Belviq was projected to verge on blockbuster sales status, but like other Food and Drug Administration (FDA)-approved weight-loss therapies, price and long-term use concerns worried consumers and physicians, limiting sales to just a fraction of their potential. Belviq was sold to Arena's marketing partner Eisai in January, leaving Arena looking for a fresh start.
Image source: Getty images.
The data from ralinepag in midstage studies is encouraging, and while the PAH landscape has plenty of competition, the inherent pricing power advantages offered to U.S.-based drug companies should still allow Arena plenty of opportunities to generate positive cash flow and profits from a possible FDA approval in a few years' time.
Arena also has etrasimod and APD371 in development. Two years ago, etrasimod delivered positive phase 1b results in treating various types of autoimmune disease, while APD371 is an oral drug focused on treating Crohn's disease. APD371 targets the CB2 receptors of the cannabinoid receptor system in our bodies, and it's one of a number of CB-receptor-targeting or cannabinoid-based drugs aiming to potentially replace opioids as a pain management tool.
Though Arena arguably has a lot going on clinically, it's also been consistently burning money for years. At this point, this Fool would prefer to see successful late-stage data in hand before even considering an investment in Arena.
Sean Williams has no position in any stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.
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The 1 Very Clear Reason Arena Pharmaceuticals, Inc. Skyrocketed 41% in July - Motley Fool
Exercise as a Weight-Loss Strategy – New York Times
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So for the new study, which was published recently in the Journal of Endocrinology, scientists from Loughborough University in Britain and other institutions who have been studying exercise and appetite for years recruited 16 healthy, fit young men. (They did not include women because this was a small, pilot study, the authors say, and controlling for the effects of womens menstrual cycles would have been difficult.)
They separated the men into two groups, each of which would concentrate on one element of exercise.
The first group focused on intensity. To accomplish this, the scientists had the men visit the universitys performance lab on three separate occasions. During one, they sat quietly for several hours. During another, they ran on a treadmill at an easy jog, with their heart rates hovering at about 50 percent of their maximum capacity, for 55 minutes, until they had burned about 600 calories. On the final visit, they ran at a much more vigorous pace, around 75 percent of heart rate capacity, for 36 minutes, until they had again burned about 600 calories.
Throughout their workouts and for an additional few hours, the scientists drew blood to check for levels of a particular hormone, acylated ghrelin, that is thought to influence appetite. Generally, when acylated ghrelin levels rise, so does hunger. They also asked the men how hungry they felt.
Meanwhile, the scientists performed the same tasks with the second group of volunteers. But these mens workouts emphasized length. So, one day they ran for 45 minutes at a steady pace and on another, strode at the same pace, but for 90 minutes. During a final visit, they sat.
Then the scientists compared numbers. In general, exercise had lowered the mens levels of acylated ghrelin, compared to when they had sat continuously. The effects were especially pronounced when the exercise had been intense or long. Vigorous running had blunted acylated ghrelin production more than gentler jogging and longer runs more than briefer ones. The effects also had lingered longest when the exercise had been most protracted. More than an hour after their 90-minute run, most of the mens acylated ghrelin levels remained suppressed.
Interestingly, the mens subjective feelings of hunger had also been affected, but not in precisely the same fashion. After the 90-minute run, the men reported feeling less hungry than when they had sat around the lab, even an hour and a half later. But after the short, intense workout, the volunteers soon felt peckish, despite still having low levels of acylated ghrelin in their blood.
Over all, these findings reveal that our appetites certainly are strange, influenced by many factors besides exercise and acylated ghrelin levels. But the results also intimate that if we hope to have workouts reduce our appetite, we may wish to increase the intensity or, even more, the duration of each session.
Of course, this study was small and looked only at young men in good shape, says David Stensel, a professor of exercise metabolism at Loughborough University who oversaw the experiments. It also did not follow them to see whether, in the hours after their workouts, they replaced the calories they had burned.
In the future, the researchers hope to mount longer-term studies that include women, as well as older, sedentary and overweight people, to better understand how different types of exercise influence each groups hormones and hunger and to tease out the many physiological mechanisms involved.
But in the meantime, Dr. Stensel points out, we should exercise, whether or not the activity makes us thin. There are so many other reasons, irrespective of the effects on appetite, why exercise benefits health, he says.
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Exercise as a Weight-Loss Strategy - New York Times
7 Rules That Will Help You Snack Your Way To A 5-Pound Weight Loss This Month – Women’s Health
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If you want to lose weight, it makes sense to cut back on how much you eat in a day. But experts say you can actually lose five pounds or so of excess weight by snacking during the dayprovided you do it right.
The reasoning behind it is pretty simple: When youre hungry, youre more likely to overeat. And, if you have to wait too long between meals, youre pretty much setting yourself up for failure. It is very difficult for most people to withstand temptation when they are very hungry, says Sonya Angelone, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.
Of course, theres a big difference between snacking on junk food whenever you want and snacking on stuff thats good for you in a planned-out way, says Julie Upton, R.D., cofounder of nutrition websiteAppetite for Health, and it's important to be smart about your snacking. Heres how to go about snacking for weight loss the right way:
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7 Rules That Will Help You Snack Your Way To A 5-Pound Weight Loss This Month - Women's Health
Eat a plant-based diet lose weight, shed medications and get healthy? – Detroit Free Press
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"The Cheese Trap" is the new book by vegan physician Neal Barnard, the founder of the Physicians Committee for Responsible Medicine. Barnard argues that avoiding dairy can improve health and promote weight loss. Wochit
Kim and Marc Ramirez of Clinton Township(Photo: Provided by Marc Ramirez, Provided by Marc Ramirez, Provid)
Do you want to lose weight?
Do you want to get off daily medications?
Dr. Neal Barnard says he can help.
Think chickpeas over chicken, peppers over pepperoni pizza, kale over kielbasa. And while youre at it, skip the cheese; its addicting.
Barnard, a vegan for more than 30 years, is a well-known advocate for adopting a plant-based way of eating. He maintains that a plant-based diet is the path to optimum health and a way to combat, and in some cases, reverse, chronic conditions like heart disease and diabetes.
More: Vegan ice cream? Try it, you'll love it!
Over the years, Barnard has conducted and participated in several nutritional studies, including one about controversies explaining why trendy foods items like coconut oil, green juice and gluten-free wear health halos instead of delivering real heart-health benefits, like nutrient-dense, plant-based foods.
Barnard will make a stop in Detroit on Wednesday and Thursday to convey that message as part of a 10-city tour to kick off a 21-Day Kickstart Challenge to follow a plant-based diet.
Dr. Neal Barnard(Photo: Physicians Committee for Responsible Medicine)
Barnard is a psychiatrist with a focus on nutrition research. Hes the founder of Physicians Committee for Responsible Medicine (PCRM), and author of more than 18 books on health and wellness, including his most recent The Cheese Trap (Grand Central Life & Style, $27). The PCRM is a nonprofit that advocates for preventative medicine and higher standard for research.
It was 30 years ago that Barnard became vegan after working as an autopsy assistant and seeing the affects of certain foods on health.
I did two things that year: I was a smoking omnivore that threw out the Merit Menthols and threw out my Velveta, too, and never looked back, Barnard says.
The 64-year-old Washington, D.C.-based doctor will be at the Chass Clinic in southwest Detroit on Wednesday for a presentation announcing the kick-off of the challenge.
Barnard says he choose to start the effort in Detroit because we need the help.
More: Please, no more downtown Detroit burger restaurants
The adult obesity rate in Michigan is 31.2%, up from 22.1% in 2000, according to a September 2016 report from the State of Obesity: Better Policies for a Healthier America from the Robert Wood Johnson Foundation.
The health indicators are not good. Theres a lot of obesity and a lot of type 2 diabetes, Barnard says. It doesnt make it unique because frankly, thats true of the entire civilized world. But Detroit is right up there.
Barnard also sees Detroit as a leadership city and says its where many things get started and spread elsewhere. We also have some terrific boots on the ground there, he says.
At Chass Clinic, Barnard will be joined by Marc Ramirez, a former University of Michigan football player. Ramirez, 50, and an AT&T operations manager, switched to a plant-based diet more than five years ago.
The Cheese Trap by Dr. Neal Barnard(Photo: Provided by Physcians Committee for Responsible Medicine)
On Thursday, Barnard will visit the Motor City Health Fest in the Eastern Market area in Detroit. Billboards are up around town about the event, touting Eat more fruits and vegetables and cut the dairy and meat. There, he will join Rameriz and Dr. Joel Kahn, a local cardiologist and owner of GreenSpace Cafe in Ferndale, and other support groups and plant-based diet experts.
After being sick for a decade, taking pills and getting worse, in 2 months, Im off my insulin shots and all Metformin pills and in three months, I lost 50 pounds, Ramirez says.
Ramirez also dropped 50 pounds within those first few months. Ramirez has a long family history of diabetes. Of his eight siblings, only one sister does not have diabetes, a disease that affects millions of Americans.
Ramirez and his wife, Kim, are certified Food for Life Instructors by PCRM. They founded Chickpea and Bean, which offers plant-based lifestyle seminars and cooking classes.
Today at 50, Im the oldest Ive ever been and in the best shape of my life. How does that happen when at 43 I was so sick? Ramirez says.
In April, Ramirez launched a 21-Day KickStart program in Macomb County. Nearly 100 people took the challenge of following a plant-based diet for three weeks. The group averaged an 8-pound weight-loss within those 21 days. And among the 74 people who participated in blood tests, Rameriz says, there was a 15% drop in LDLs (the bad cholesterol), and good cholesterol (HDL) went up 8%.
Barnards 21-day Kickstart pilot program started in 2009. Barnard said 500,000 to 600,000 people have done it worldwide. The program is available in many languages, too.
Two things happen, Barnard says, when people do the challenge: They lose weight and blood sugars improve.
Apart from the physical benefits that they are experiencing, their tastes are changing in a way they didnt forecast. They all say I used to be a cheese-aholic, but no, its not calling my name so much.
Barnard says when switching to a plant-based diet, the average weight loss is a pound a week, which is slow and steady, but theres 52 weeks in a year, and it become effectively a one way street and very healthy direction.
If you want to know more
Dr. Neal Barnard will make an appearance at these metro area events:
The Plant Based Nutrition Support Group will host Barnard at its meeting Wednesday at Seaholm High School in Birmingham. Doors open at 5:30 and the event presentation begins at 6:30. Barnard will sign copies of his latest book The Cheese Trap which will also be on sale. Tickets are $20 in advance and $25 at the door. For tickets go to: http://www.pbnsg.org.
21-Day Kickstart Kick-off: noon -1 p.m. Wednesday at Community Health and Social Services (CHASS) Center, 5635 W. Fort Street, Detroit. To reserve at seat, call 313-849-3920, ext. 5163. The event is free and open to the public.
Motor City Health Fest: 6-9:30 p.m. Thursday at the Eastern (in the Eastern Market area), 3434 Russell St., Detroit. At the health fest, there will be a screening of the film Forks Over Knives, which looked at how following a plant-based diet may ward off chronic diseases like cancer and heart disease. There will be free health screenings, nutritional information, food samples and cooking demonstrations.
About 21-day kickstart
This program started by Physicians Committee for Responsible Medicine includes a 21-day meal plan, weekly meetings, Webcasts, an app that gives you a meal plan with photos, directions, ingredients and nutrition facts for all meals and snacks and demonstrations by Food for Life instructors.
Stir-fry vegetable salad with Asian dressing.(Photo: JESSICA J. TREVINO, Detroit Free Press)
Stir-Fry Vegetable Salad with Asian Dressing
Serves:6 /Preparation time:15 minutes /Total time:45 minutes
Serve this salad warm or cold. You wont use all the dressing. It keeps for 2 weeks and can be used in stir-fries and other salads.
1 package fresh Chinese noodles, optional. Look for fresh Chinese-style noodles in the produce department.
DRESSING
1 1/2cups low-sodium soy sauce
1 2-inch piece fresh ginger, peeled and chopped
1 bunch green onion (about 6, white and green parts), chopped
4 garlic cloves, peeled and crushed
1 tablespoon sesame oil
Juice of 1 lime
1 tablespoon agave nectar (or to taste)
1 tablespoon cornstarch, mixed with 1/2 cup cold water
SALAD
1 tablespoon canola oil
12 ounces shiitake mushrooms, stems removed, sliced about 1/4-inch thick
2 large carrots, peeled, julienned
1 red bell pepper, cored, seeded, julienned
1/2 head green cabbage, finely shredded
3 baby choy sum or baby bok choy, cut into 1-inch pieces
1 cup frozen shelled edamame
1 bunch green onions (about 6, green parts only)
1 cup chopped cilantro
1 bunch mint, chopped
1/2 cup sliced or slivered almonds, lightly toasted
If serving the salad over Chinese noodles, cook them according to package directions. Drain and set aside.
To make the dressing:Place all the dressing ingredients in a saucepan and bring to just a boil and then reduce heat to low. Simmer over low heat for about 10-15 minutes. The dressing will thicken just a little. Remove from the heat and set aside to cool. When completely cool, strain the dressing into a glass measuring cup or jar (discarding solids) and refrigerate until ready to use. If not using right away, strain the dressing into a jar that has a tight-fitting lid and refrigerate up to 2 weeks.
To make the salad:In a large skillet or wok, heat the oil. Add the mushrooms and saut until just soft and tender. Add the carrots, red pepper and cabbage and saut about 1 minute. Add the choy sum, edamame and green onion and saut 2 minutes. Remove from the heat. Add the cilantro and mint and toss to incorporate. Drizzle with about 1/3 cup or more of the dressing. Serve over noodles with additional dressing on the side. Garnish with almonds.
Adapted from Vegan Cooking for Carnivores by Roberto Martin (Grand Central Publishing, $29.99).
Tested by Susan M. Selasky for the Free Press Test Kitchen. Analysis includes noodles and 1/2cup of the dressing and almonds.
333 calories (30% from fat), 12 grams fat (1 gram sat. fat), 47 grams carbohydrates, 13 grams protein, 908 mg sodium, 5 mg cholesterol, 7 grams fiber.
Vegan Linguine with Shitake mushroom sauce.(Photo: JESSICA J. TREVINO, Detroit Free Press)
Vegan Linguine with Shiitake Cream Sauce
Serves:6 /Preparation time:10 minutes /Total time:30 minutes
According to the Vegetarian Times, Mark Reinfield, author of several vegan cookbooks, revamps a classic Italian recipe, replacing clams with a combination of shiitake mushrooms and arame, a sea vegetable available in the Asian food aisle of supermarkets.
12 ounces dry linguine
2 tablespoons arame, optional
2 tablespoons olive oil
6 cloves garlic, peeled, minced (about 2 tablespoons)
3 cups fresh shiitake mushrooms, stemmed and cut into 1/2-inch cubes
1/2 cup dry white wine
1 1/2 tablespoons lemon juice
1 1/2 cups unsweetened soy, rice or macadamia nut milk
3 tablespoons nutritional yeast
2 tablespoons Earth Balance margarine, optional
1/4 teaspoon red pepper flakes
3 tablespoons fresh flat-leaf parsley, finely chopped
4 teaspoons pine nut or walnuts, chopped and toasted
Cook pasta in boiling, salted water according to package directions. Reserve about 1 cup of the cooking water. Drain the pasta. Meanwhile, if using arame soak it in 1/2 cup hot water.
Meanwhile, in large skillet heat the oil over medium heat. Add garlic and cook 1 minute, stirring constantly. Add mushrooms, wine and lemon juice; saut 5 minutes, adding about 1/4 cup of the reserved pasta cooking water (if needed) to prevent sticking.
Reduce the heat and add soy milk, nutritional yeast, margarine (if using), red pepper flakes and arame with soaking liquid; season with salt and pepper, if desired. Cook 5 minutes, stirring occasionally.
Divide linguine among 4 plates, top with shiitakes and sauce, and garnish with parsley and pine nuts.
Tested by Susan M. Selasky for the Free Press Test Kitchen.
386 calories (21% from fat), 9 grams fat (1 gram sat. fat), 65 grams carbohydrates, 16 grams protein, 114 mg sodium, 0 mg cholesterol, 5 grams fiber.
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Eat a plant-based diet lose weight, shed medications and get healthy? - Detroit Free Press
Eat beans lose weight and go crazy – Payson Roundup
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In my lifelong search for the magic diet bullet, I stumbled upon pulses also known as legumes.
This information both fascinated and terrified me. I mean pulses have some side effects Im not sure I can live with.
The research, published in the American Journal of Clinical Nutrition, shows a daily dose of three-quarters of a cup of a pulse will effortlessly allow people to lose almost a pound of weight.
So, after trying those strange Paleo and Atkins diets, seems eating beans will do it but youll have to swear off psychiatric drugs and find a partner who doesnt mind if you toot.
Yeah. Pulses mess with meds and the digestive system.
Ever wonder why Hannibal Lecter in Silence of the Lambs said, I ate his liver with some fava beans and a nice chianti,?
A psychiatrist himself, the charming cannibal was being clever, since beans, wine and liver can all affect certain psychiatric meds which he clearly wasnt taking.
Kind of a chilling medical joke but then the tooting can put a damper on things, too.
Still, pulses have been part of humanitys diet for around 5,000 years, since they include lentils, chickpeas, beans, peas, mesquite, carob, soybeans, peanuts and tamarind.
Archaeologists have found evidence of pulses in stone-age dwellings and Egyptian tombs proof that we can overcome any side effects for a good source of protein, fiber and minerals.
In fact, the United Nations declared 2016 the International Year of Pulses.
And now in addition to reducing heart disease and diabetes, the magic beans can help you lose weight.
To top that all off, pulses save the soil.
The roots of legume plants host bacteria that pull nitrogen from the atmosphere.
Nitrogen serves an essential part of the protein making process and so fertilizes the soil.
Once pulse plants die, the remaining roots release the nitrogen into the soil making it more fertile. Farmers often rotate in a pulse crop to give their soil a boost.
Some even go so far as to call it green manure.
Makes me crazy all this bathroom humor.
Chipotle Lentil Tacos with Avocado and MicroGreens
1-1/2 cups vegetable broth
1 minced chipotle in adobo sauce (comes in a can at the grocery store)
1 to 2 tablespoons of the adobo sauce, divided
1/2 avocado, cut into small cubes
1 teaspoon fresh lime juice
1/2 teaspoon honey or brown rice syrup
1 to 2 ounces cotija, feta or goat cheese
Rinse the lentils. Place them in a sauce pan with the broth, minced chipotle, 1 tablespoon adobo sauce, lime juice, salt, cumin and coriander. Bring to a boil, then reduce to a simmer; cover and cook until lentils are tender but not mushy, 22 to 25 minutes. Taste and add more adobo sauce, if youd like more heat.
Combine the avocado and microgreens. In a small bowl, beat together lime juice, honey and olive oil. Pour over the microgreens and avocado, tossing until greens are coated. Divide the lentil mixture among the tortillas. Top with the avocado salad, crumbled cheese and minced cilantro.
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Eat beans lose weight and go crazy - Payson Roundup
Cancer Recovery Exercise Program Offered Through Summit Area YMCA – TAPinto.net
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The Summit Area YMCA works to support individuals of all ages, backgrounds and abilities to lead healthy lives. For those recovering from cancer treatment, getting back on track can be difficult. The Berkeley Heights YMCAs Cancer Recovery Exercise Program helps to revitalize and rebuild a healthier you. This 6 week program offers a small group setting with exercise programs tailored to your specific needs as well providing a comfortable and supportive environment. Meet new friends and begin the journey to recovery!
Program is taught by Carol Michaels, the founder and creator of Recovery Fitness, an exercise program designed to help cancer patients recover from surgery and treatments. Carol is a trailblazing figurehead within the health and fitness industry and has been a Cancer Exercise Specialist, Consultant and fitness professional for more than 20 years.
This class will use exercises that are gentle, fun and effective including rehabilitative stretches and strength training using light weights and tubing. Lymphedema, neuropathy, and osteoporosis issues will be addressed as will posture and balance. Cardio and impact exercise will not be included in this class.
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WHERE: Berkeley Heights YMCA, 550 Springfield Ave, Berkeley Heights NJ
WHEN: Mondays, September 18-November 13
TIME: 1:00PM-2:00PM
COST: Free-Members/$40- Nonmembers
Registration is required. To sign up, please visit http://www.thesay.org or contact Lisa McQuilkin at (908)464-8373 Ext. 2026 or lisa.mcquilkin@thesay.org.
As a non-profit, the Summit Area YMCAs mission is to support families by building a strong community through youth development, healthy living, and social responsibility. Better individuals make for a better community, a better us.
The Summit Area YMCA is one of areas leading 501c3 organizations. Through the generosity of our members, donors, and partners, our programs and services are open to all regardless of financial circumstance. To strengthen your community and provide others with the opportunity to learn, grow, and thrive, make your tax-deductible donation today at http://www.theSAY.org/give.
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Cancer Recovery Exercise Program Offered Through Summit Area YMCA - TAPinto.net
Lake Bluff Park District looks to boost declining fitness center membership – Chicago Tribune
Exercise Programs Comments Off on Lake Bluff Park District looks to boost declining fitness center membership – Chicago Tribune
The Lake Bluff Park District plans to send out a survey by mid-August as part of an effort aimed at finding out what services and programs should be offered.
In particular, the Park District would like to increase membership at its Health and Fitness Center.
"We've seen some downward financial trends in the last three to five years," said Ron Salski, executive director. "Exercise classes, personal training and the fitness center."
The Park District, which is financially independent of the village, has an annual operating budget of about $5.6 million per year. Of that, a little over 40 percent comes from tax revenue, Salski said. The rest is from user fees.
Survey results are expected back in the first week of September, Salski said. Those results will go to a strategy team composed of park district staff and four residents. The strategy team will propose next steps and present its recommendations to the Park District Board of Commissioners.
Salski doesn't know why membership at the fitness center has varied, although he speculates it might be due to an aging population or increased competition.
"We're trying to figure out what the best services and programs are to offer the community," Salski said.
In 2010, the annual membership at the Health and Fitness Center was 858, according to the district. Membership recently peaked at 1,064 in 2012 and declined to 720 in 2015.
Al Boese of Lake Bluff describes himself as a fan of the Health and Fitness Center, 355 W. Washington Avenue, which he visits almost every morning for its Silver-Fit class. He recently participated in a focus group aimed at soliciting suggestions for improvements.
"This is a very, very high value proposition," Boese said. "It's a great value because of the facility and its programs. The staff is very professional. It's a nice facility that could be busier from the standpoint of membership. The facility is underutilized in the times I go there."
Boese speculates that many residents of the Lake Bluff are unaware of the Health and Fitness Center or the variety of programs it offers.
"I think more open houses would be useful and some sort of public relations program to expand awareness," Boese said.
Twitter: @reporterdude
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Lake Bluff Park District looks to boost declining fitness center membership - Chicago Tribune
‘It’s Never Too Late to Start’ – Bay Net
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Bay Net | 'It's Never Too Late to Start' Bay Net Weirich received a computer printout of her results and a personalized exercise program. CSM is an excellent community resource for the facilities and training expertise that Weirich sought, Pomponio explained, describing the pools at the La Plata and ... |
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'It's Never Too Late to Start' - Bay Net
This Is How Much Cardio You Should Be Doing If You Want to Lose Weight – POPSUGAR
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Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of cardio you need in order to lose weight has been up for debate some people think you need a lot, while others think that it's all about strength training.
Before deciding how much cardio is best for weight loss, Austin Lopez, CSCS and owner of Ausome Fit, said it's important to understand some basics of how your body functions; "3,500 is the number of calories in a single pound of fat and therefore the number required for you to burn in a week to lose one pound a week," Lopez told POPSUGAR.
This is how that breaks down in terms of sessions per week. According to Lopez, if you want to burn 3,500 calories in a week in order to lose one pound, you have three options:
The third option might look appealing to you, but Lopez reminds us that "this becomes unsustainable very quickly."
Similarly, Mahri Relin, certified personal trainer and founder of Body Conceptions, said she encourages her clients do four to five sessions of cardio a week, each lasting about 30 to 45 minutes. Celebrity fitness trainer Katherine Greiner recommends at least 30 to 45 minutes of cardio a day or 20 minutes of HIIT cardio intervals.
It's important you don't overdo it, though. "Cardio-heavy workouts can leave people famished, only to replace, if not exceed, the calories they have burned," Relin told POPSUGAR. "When the body has too much cardio it can result in adrenal fatigue, which can actually lead to weight gain," Greiner added.
Another thing all three trainers agree on unanimously is that these sessions of cardio must also be paired with regular strength training. You can't have one without the other in the hunt for weight loss.
Image Source: POPSUGAR Photography / Kathryna Hancock
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This Is How Much Cardio You Should Be Doing If You Want to Lose Weight - POPSUGAR