Search Weight Loss Topics:

Page 1,867«..1020..1,8661,8671,8681,869..1,8801,890..»

Home » Page 1867

To better understand the relationship between a Mediterranean diet and cardiovascular health, a team of Italian scientists recently turned to the data in the Moli-Sani cohort study, a longitudinal study of the cardiovascular health of thousands of people in southern Italy.

Across a sample of nearly 19,000 people aged 35 and older, researchers saw a 15% average decrease in participants risk of cardiovascular incidents for every two-point jump on the scientists nine-point scale of diet adherence. That wasnt terribly surprising: previous studies have linked the plant-rich diet to a lower risk of cardiovascular disease.

But upon closer inspection of the data, the researchers realized that those benefits werent equally distributed. They only appeared for the well-off and well-educated. Participants with post-secondary education saw a 57% decrease in cardiovascular risk after following the diet, and those earning more than 40,000 (about $47,000) a year saw a 61% decrease. Those of lower socioeconomic status saw no benefits.

Adhering optimally to a Mediterranean diet is not enough, co-author and epidemiologist Marialaura Bonaccio told Quartz via email. Other factors beyond quantity and frequency of Mediterranean food appear to influence future health outcomes: one of them may be quality of foods.

A Mediterranean diet consists primarily of plant-based foods, with smaller proportions of seafood, dairy products, and meat. Those broad guidelines allow for a lot of individual variation.

The foods eaten by subjects of this study varied widely depending on their socioeconomic status. The more educated the participants, the more likely they were to report eating a broader variety of vegetables, plus more whole grains and organic vegetables. More educated participants had daily diets that contained higher proportions of monounsaturated fats like those found in olive oil and nutrients like calcium, vitamin D, and fiber. Meanwhile, higher-income study subjects ate more whole grain breads, fruits, nuts, and fish, and fewer meat products than subjects with lower incomes.

The Italian study couldnt answer precisely why the diets effectiveness varied by income and education. Previous research in the US found nutritional inequalities between the rich and poor, driven by both knowledge of what constitutes nutritious food andmore importantlythe means to buy it.

It is reasonable to think that higher socioeconomic groups are more conscious of what a healthy diet is and have greater material resources to afford a healthy dietary style, Bonaccio said.

Read the original:
The secret ingredient that makes the Mediterranean diet work is money - Quartz

Read More..

Last year it was 5:2, last week it was the Dukan, today the diet-du-jour is the newly-revived General Motors diet, which claims to help people shed seven kilos in just seven days.

Sound too good to be true?

As with most crash diets, it probably is, with experts unanimously crying out against the damaging effects fad diets like this one have on the body in the long term.

The concept of the General Motors diet, named after the employees who developed it in the 1980s, is that you consume different food groups on different days.

On day one you are advised to fruit-load eating only water-based fruits such as melon.

You mightbegin day two with a baked potato and a feeble scattering ofvegetables with the rest of your day following largely the same sort of format. Bananas are off-limits till day four.

The days to follow will be similarly exclusive variations on fruit/veg groupings with the gradual introduction of lean meats.

Naturally, given the minimal caloric content of the diet, only very low intensity exercise is recommended during the week, such as yoga.

Whilst reports of weight loss have been successful with most dieters losing significant amounts of weight in the first three days (though at just 1,000 calories each day, is that really surprising?), nutritionists are wary of the controversial quick-fix diet.

Trends may help you quickly lose weight but not fat, leading Harley Street nutritionist Rhiannon Lamberttold The Independent.

The weight comes back after veering from the given rules of any diet. And the GM Diet is no different. Some may be drawn to it because they may feel out of control around food and want to stick to a rigid plan. Yet after breaking one of the diet rules, people will feel guilty and ashamed, and may then start another diet which leads to a vicious cycle.

The shame that dieters often associate with breaking rules can in turn lead to further weight gain, as they binge on unhealthy foods theyve been craving and depriving themselves of, Lambert said.

Eating a limited number of types of foods every day is simply a type of calorie restriction and the reduced carbohydrate intake will explain the relatively quick weight loss and water weight is a lot of it. Embracing a wide variety of foods should be encouraged but not at the expense of eliminating whole food groups at any one time, the soon-to-be nutrition author continued.

Jo Travers, registered dieticianagrees, the apparent success of the GM diet is purely down to basic caloric deprivation rather than sustainable dieting.

"While the GM diet does have a mix of nutrients over the course of the week, your body needs most nutrients every day," she told The Independent. "By restricting protein for the first few days, you will force your body to break down muscle in order to release amino acids for making new cells, hormones, enzymes and neurotransmitters. Although this does make you lose weight, this is muscle weight not fat weight, the Low-Fad Diet author explained.

It's quite an attractive idea that if you just do this one prescriptive thing for a week you will lose weight, but in practice it's much harder to follow then most people think and will often result in less weight loss than was promised followed by rapid weight regain once normal eating is resumed, she continued.

In order to maintain weight loss in the long term, Lambert suggests finding a routine of eating and exercising that is enjoyable for you.

Once youve found your happy place, you will find it sustainable. Remember, the best new healthy diet for you is the one you can stick to in the long run, she said.

Read more from the original source:
General Motors: Is this the most controversial crash diet yet? - The Independent

Read More..

Everyone wants a magic way to lose weight quickly and keep it off. There is no easy way, unfortunately. And as we found out, science says diets are better than exercise Diet vs. Exercise: What's Better for Quick Weight Loss? Diet vs. Exercise: What's Better for Quick Weight Loss? When you want to lose weight, there are two options Either you can start dieting or start exercising. Ideally, you should do both. But which of the two helps you lose weight faster? Read More if weight loss is the target (and not overall fitness).

The question then is to figure out which diet is right for you. There are plenty of choices, like the ketogenic diet, paleo diet, intermittent fasting, and more. And these resources will make it simpler to choose.

Reddits /r/LoseIt is a community of people trying to lose weight Shed The Pounds: Subscribe To These 4 Weight Loss Subreddits Shed The Pounds: Subscribe To These 4 Weight Loss Subreddits Have you made a resolution to lose a bit of weight? Reddit is a great resource for this, with plenty of subreddits for those eager to reach a healthier weight. Read More . Recognizing the confusion around several diets, they created a massive Wiki to explain everything. This explains each aspect of a diet, from counting calories to what a diet targets.

For example, you will come across low-carbohydrate diets quite often. In one table, Reddits wiki explains what you are and arent allowed to eat on different low-carb diets like paleo, Atkins, four-hour body, and more. Similarly, it explains why a low-carb diet works.

This should be the starting resource for anyone who needs to know about the various diet options available out there. Youll get the science behind the diet, success stories from people, and independent views.

If you dont want to read anything and just find the right diet for you, try this quiz from the BBC. It will nudge you in the right direction to choose among three types: high-protein low-carb, intermittent fasting, or low-calorie recipes.

BBCs quiz asks you a series of questions to determine what type of eater you are. Be honest with yourself while answering, no one is judging you here. Your answers to the 12 questions will determine if you are a feaster, a constant craver, or an emotional eater.

It isnt a comprehensive quiz and its best paired with one of the other resources here. Still, it will set you on the right path, and is an excellent example of the stunning interactive mini-sites BBC makes 5 Stunning Interactive Mini-Sites Made by the BBC 5 Stunning Interactive Mini-Sites Made by the BBC The BBC showcases a stunning series of digital experiments. From knowing your body better to interactive chemistry experiments, you'll see it all here. Read More .

There is a simple statistic to govern weight loss. You need to consume less calories than what you expend. With that principle in mind, the U.S. National Institute of Health designed a diet to lose weight and improve blood pressure.

DASH (Dietary Approaches to Stop Hypertension) doesnt have the strict restrictions that other diets enforce. Instead, it tries to help you make smarter nutrition choices, and control your intake. Depending on your gender, age, and lifestyle, it will chart out the best meal plan for you to eat healthy.

I would recommend starting with the six-page PDF on DASH, which covers the basic ideas and includes an eating plan and printable chart. You can follow this up with the DASH mini-site, where youll get weekly meal plans, heart-healthy recipes The Best Websites for Dieting on a Budget The Best Websites for Dieting on a Budget Read More , and much more.

The U.K. has its own National Health Services institution, with its own weight loss plan. Like DASH, this too works on the principle of calorie deficit. However, the NHS plan is much more comprehensive with a 12-week guide.

The plan derives all of its information based on scientific institutions like the British Dietetic Association and the National Institute for Health and Care Excellence. You will first need to calculate your body mass index 5 Remarkable Websites to Help You Understand Your Health & Fitness 5 Remarkable Websites to Help You Understand Your Health & Fitness Do you want to understand your body, and how exercise and nutrition affects it? These five quality websites will help you reach your fitness goals with education. Read More (BMI) and then put the guides recommendations in action.

The 12-Week Weight Loss Plan can be downloaded and printed as a PDF. There are also plenty of online tools like a calorie checker, a meal planning app, and much more.

Charles Platkin, PhD, JD/MPH, is a renowned health expert and columnist. Diet Detective isnt updated as regularly any more, but it is a resource full of insightful (and verifiable) answers to questions about diet, health, and nutrition.

Platkins site includes interviews with other experts, analysis of studies and research papers, and other useful information. For example, he wrote a thorough explainer on the top-searched diets on Google, so you know exactly what each is about and their benefits or risks.

The Diet and Weight Loss section is what you should focus on primarily, but there is plenty of other great advice here, so dont be shy to explore more. And like Platkin, there are other trustworthy fitness experts on the web 8 Fitness Experts On The Web With The Best Health Advice For You 8 Fitness Experts On The Web With The Best Health Advice For You The last thing you want to do is take fitness advice from someone who doesn't know what they're talking about. These experts are the ones to follow for tested veteran advice. Read More you can check out.

The effectiveness of a diet is going to be largely subjective. Of course, researchers conduct studies to find those that work best across large groups, so there is some science available. This video sums it up nicely:

Personally, I believe the best diet is the one that youll actually stick to. For me, the South Beach diet has worked on multiple occasions, so I can vouch for it.

What about you? Which diet have you tried and seen good results with?

Link:
5 Trustworthy Guides to Lose Weight and Keep It Off - MakeUseOf

Read More..

At 1,400 pounds, Jon Brower Minnoch was one of the heaviest recorded human beings to ever live.

At one point in his life, Minnochwho passed away in 1983 just a few days short of his 42nd birthdaywas able to shed 924 pounds, bringing his weight down to 476 pounds. He lost an equivalent of around six normal sized human beings. Not surprisingly, 924 pounds stands as the world record for the most weight dropped by a single individual.

Typically, some of us may want to shed a few pounds for a plethora of reasons. From simply wanting to look better to being a medical necessity, safe weight loss is something we can will ourselves to do. Whether it be 5 or a hundred pounds, a diet and exercise program is the sensible way to go about it. This now brings us to the point of what must be the ideal and safe rate of weight loss for those who are considered overweight and opt to pursue a weight-loss program.

The USs Center for Disease Control (CDC) says individuals who lose weight at a slow and steady rate are more likely to succeed in keeping the excess weight off in the longterm. Ideally, the CDC suggests that 1 to 2 pounds per week would be the ideal rate of weight loss.

Needless to say, this should not be achieved by diet alone but must be done in conjunction with an exercise program.

Sure, starvation diets, which will consist of taking dangerously low amounts of food, will make your drop weight in the short term. However, we stand the danger of losing muscle mass along with fat. Eating next to nothing for a few days can and will make us lose weight and, at the same time, deprive our bodies of much needed calories to perform its daily functions. It can also throw our metabolism into disarray. Thus, once we start to eat normally and/or binge, we are likely to gain back lost weight.

To lose weight, we must burn more calories than we consume. One pound is equal to around 3,500 calories. So to lose 1 to 2lbs. per week through diet alone, we will need to reduce caloric intake by 500-1000 calories a day. As advised earlier, combining diet with exercise is the most sensible approach to weight loss.

Remember to avoid the temptation of drastically cutting food intake. Our bodies burn calories from food in order to function. Cutting the source of calories in a whimsical, nonscientific manner may lead to sluggishness and lethargy in the short term. In extreme cases, we may endanger our long-term health and well-being. When it comes to weight loss, nice and slow is the way to go. Eat smart, exercise right and keep our eyes on the prize.

Image Credits: pixabay.com

Continued here:
Losing weight safely - Business Mirror

Read More..

August 2, 2017

Models, athletes and celebrities swear by the ketogenic keto diet to help shed those unwanted pounds. The keto diet encourages eating more cheese, butter and bacon; its a low-carb, high-fat diet akin to the Atkins Diet created in 1972 by cardiologist Robert C. Atkins. The latest fad diet has amassed a following of devoted supporters, including Tim Tebow, LeBron James and Kim Kardashian, but does it really work?

Carol Johnston, professor and associate director of the nutrition program in the School of Nutrition and Health PromotionThe School of Nutrition and Health Promotion is part of the College of Health Solutions. at Arizona State University, explains why the low-carb, high-fat diet is so popular, how it works, and what dieters should be eating to lose weight.

Question: Does the science behind the keto diet make sense? Would nearly eliminating carbs while increasing fat consumption help a person to lose weight?

Answer: The short answer is yes. There is mounting evidence that suggests calorie restricted, low-carbohydrate, high-protein diets are effective for weight loss, and the keto diet is an extreme version of this. Low-carb diets can be more satiating, allowing dieters to feel full longer, eat less, and thus experience greater weight loss success. However, calorie restricted, high-carb diets are also effective for weight loss.

Overwhelmingly, the most important factor in weight loss success is diet adherence. In research trials, most individuals who lose weight regain most of it within a year, regardless of which diet they were on. The downside of many of the fad diets you see today is the lack of emphasis on long-term lifestyle changes, which is necessary for long-term weight loss success.

Q: In your opinion, why is this diet so popular?

A: The keto diet is popular because it is easy to follow and on the surface seems effective. In the first few days after starting the keto diet, a person can experience a significant loss of water weight. When carb intake is restricted for a few days, glycogen stores in the muscle are reduced. Glycogen is responsible for water retention, so when its levels fall, so do our water levels. To the average person, the diet appears to be working. The number on the scale is going down. But, since most of this weight lost is water weight, it will return when the person consumes carbs again. While most people rely on scales to monitor weight loss and think any weight loss is good, the goal is actually to lose fat, which isnt always reflected on the scale. Additionally, the elevated levels of satiety feeling full may help people stick to the diet longer and experience greater weight loss success.

The keto diet encourages eating more cheese, butter and bacon.

Q: Is the keto diet healthy?

A: Keto diets have safely been used as an effective therapy for epilepsy for years. There are some risks associated with an extremely low-carb, high-fat diet, including elevated blood triglycerides (linked to elevated cardiovascular risk), increased urinary uric acid (which may lead to the formation of kidney stones), and lethargy. Adults on a low-carb diet are also at risk for adverse impacts to their bone health.

Q: Were always hearing about the evils of carbohydrates when it comes to losing weight. How important are carbs to our health and what role do they play in weight loss?

A: Carbs play a critical role in our health. We get energy either by burning glucose from carbs, or by burning fat. The keto diet focuses on the latter. Though carb-restricting diets are popular, carbs are actually less likely to convert into body fat than dietary fat.

Carbs are important for our brain and muscle health. Our brains rely entirely on glucose for energy productionthey cant get it from fatmaking the consumption of some carbs necessary. Our muscles can use either glucose or fat for energy, but during high-intensity exercise, they prefer glucose.

When we eat more carbs than we need, they convert to body fat, which contributes to obesity. In general, average Americansthose with a relatively sedentary lifestyleconsume more carbs and calories than they actually need. Athletes, on the other hand, need to keep their carb intake elevated to support their energy output. Balance between energy intake and output is key to maintaining a healthy weight.

Q: For people who are trying to lose weight what foods should they avoid? What foods should they include in their diet?

A: Energy dense-foods should be avoided (gravies, dressings, sauces, sweets, pastries, cakes, cookies, sugary drinks, etc.) and low energy, nutrient-rich foods should be prominent in the diet (unprocessed plant foods, low fat dairy and lean, unprocessed meats).

Q: What should people know about the effectiveness or safety of fad diets like Atkins, keto, liquid diets, paleo, calorie restriction, etc.?

A: Any diet that restricts calories will typically result in weight loss if a person sticks with it. What is important when following a calorie-restricted diet (about 500 less calories per day) is that it has healthful attributes a diet composed of plant-based, unprocessed foods with low fat content such as the Mediterranean diet. (Note, 500 calories equates to two 12 ounce sodas and a large chocolate chip cookie!)

Photos courtesy of Pixabay.com

Excerpt from:
The Keto diet: Is eating more fat the key to weight loss? - Arizona State University

Read More..

Being the South Dakota ambassador, Feistner and her adviser, Armando Rodriguez, attended the national summit last week in Minneapolis. While there, Feistner received extra incentive for her work.

Feistner, 12, was awarded a $1,000 grant through the program to help implement healthy after-school snacks in Woonsocket.

"I chose it for a project because I notice people don't always eat the healthiest thing," Feistner said. " ... My plan is to have an after-school snack program that allows kids to buy not as expensive snacks that are also healthy."

She will begin implementing the program in the next school year, which begins Aug. 16. And as state ambassador, Feistner said she's most excited for the opportunities she will receive, as last year's student was able to travel around South Dakota and meet the governor.

This is the first time a Woonsocket student has been awarded the state ambassador title, according to Rodriguez, who started the Fuel Up to Play 60 program at the school five years ago.

"It's honestly something really popular in the elementary level and becoming more popular in middle school and high school," said Rodriguez, who is the district's physical education and health teacher. "It was just something to get kids thinking about health and wellness outside of P.E. class."

The program has had "a lot of success" since its creation, Rodriguez said, including a visit from a Minnesota Vikings player and now the all-expense paid trip for him and Feistner.

"It's a lot of fun, and I've really enjoyed it," Feistner said.

But despite the rewards the program brings, Rodriguez said, not many area schools have a Fuel Up program and he hopes to change that.

While at the summit, Rodriguez learned how to better implement healthier living programs into the Woonsocket school. And as he incorporates the curriculum and programs, he hopes area schools will notice.

"I'm hoping other schools see that and say, 'I want to do that.' " he said. "I would like to help a different school get involved. The more schools that do it, the better."

But while he learned a lot while in Minneapolis, Rodriguez said Feistner is the star of the show as she continues to work toward improving the health of students and staff in Woonsocket.

"She's a very, very hard worker. She asks for things, I made sure she had them and she just took off with it," Rodriguez said. " ... It's a huge honor for her to be selected."

See the article here:
Woonsocket student chosen as envoy for national program - Daily Republic

Read More..

VANCOUVER, BC--(Marketwired - August 03, 2017) - Anfield Resources Inc. (TSX VENTURE: ARY) (OTCQB: ANLDF) (FRANKFURT: 0AD) ("Anfield" or "the Company") is pleased to announce that it will immediately implement an incentive program to encourage the early exercise of up to 3,750,000 warrants issued on August 25, 2015, 6,200,000 warrants issued on March 15, 2016, 7,412,882 warrants issued on June 19, 2016, 4,347,825 warrants issued on September 18, 2016 and 28,880,615 warrants issued on March 3, 2017 (collectively, the "Warrants").

In accordance with the terms of the program, the exercise price of the Warrants will be temporarily reduced to allow warrantholders to acquire 1.6 common shares of the Company for $0.10. This equates to an effective exercise price per Warrant of $0.0625. In order to qualify for the program, any Warrants must be exercised prior to 5:00 p.m. PST on August 25th, 2017. Any Warrants which are not exercised prior to the deadline will continue to be exercisable in accordance with their terms. In accordance with the policies of the TSX Venture Exchange, following expiry of the program no further amendments to the terms of the Warrants or additional exercise incentive programs will be permitted.

Warrantholders looking to participate in the program are encouraged to contact the Company at:info@anfieldresources.com604-687-0300

About Anfield

Anfield is an energy metals exploration, development and near-term production company that is committed to becoming a top-tier energy-related fuels supplier by creating value through sustainable, efficient growth in its energy metals assets. Anfield is a publicly-traded corporation listed on the TSX-Venture Exchange (ARY-V), the OTCQB Marketplace (ANLDF) and the Frankfurt Stock Exchange (0AD). Anfield is focused on two production centres, as summarized below:

Arizona/Colorado/Utah - Shootaring Canyon Mill

The key asset in Anfield's existing portfolio is the Shootaring Canyon Mill in Garfield County, Utah. The Shootaring Canyon Mill is strategically located within one of the historically most prolific uranium production areas in the United States, and is one of only three licensed uranium mills in the United States.

Anfield's uranium assets consist of conventional mining claims and state leases in southeastern Utah, Colorado and Arizona, targeting areas where past uranium mining or prospecting occurred. Anfield's conventional uranium assets include the Velvet-Wood Project, the Frank M Uranium Project, as well as the Findlay Tank breccia pipe. All conventional uranium assets are situated within a 125-mile radius of the Shootaring Mill.

Wyoming - Irigaray ISR Processing Plant (Resin Processing Agreement)

Anfield's ISR mining projects are located in the Black Hills, Powder River Basin, Great Divide Basin, Laramie Basin, Shirley Basin and Wind River Basin areas in Wyoming, and comprise 2,667 federal mining claims, 56 Wyoming State leases and 15 private leases acquired from Uranium One in September 2016.

Anfield has agreed to enter into a Resin Processing Agreement with Uranium One wherein Anfield would process up to 500,000 pounds per annum of its mined material at Uranium One's Irigaray Central Processing Plant in Wyoming.

On behalf of the Board of DirectorsANFIELD RESOURCES INC.Corey Dias, Chief Executive Officer

Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.

Safe Harbor Statement

THIS NEWS RELEASE CONTAINS "FORWARD-LOOKING STATEMENTS". STATEMENTS IN THIS NEWS RELEASE THAT ARE NOT PURELY HISTORICAL ARE FORWARD-LOOKING STATEMENTS AND INCLUDE ANY STATEMENTS REGARDING BELIEFS, PLANS, EXPECTATIONS OR INTENTIONS REGARDING THE FUTURE.

EXCEPT FOR THE HISTORICAL INFORMATION PRESENTED HEREIN, MATTERS DISCUSSED IN THIS NEWS RELEASE CONTAIN FORWARD-LOOKING STATEMENTS THAT ARE SUBJECT TO CERTAIN RISKS AND UNCERTAINTIES THAT COULD CAUSE ACTUAL RESULTS TO DIFFER MATERIALLY FROM ANY FUTURE RESULTS, PERFORMANCE OR ACHIEVEMENTS EXPRESSED OR IMPLIED BY SUCH STATEMENTS. STATEMENTS THAT ARE NOT HISTORICAL FACTS, INCLUDING STATEMENTS THAT ARE PRECEDED BY, FOLLOWED BY, OR THAT INCLUDE SUCH WORDS AS "ESTIMATE," "ANTICIPATE," "BELIEVE," "PLAN" OR "EXPECT" OR SIMILAR STATEMENTS ARE FORWARD-LOOKING STATEMENTS. RISKS AND UNCERTAINTIES FOR THE COMPANY INCLUDE, BUT ARE NOT LIMITED TO, THE RISKS ASSOCIATED WITH MINERAL EXPLORATION AND FUNDING AS WELL AS THE RISKS SHOWN IN THE COMPANY'S MOST RECENT ANNUAL AND QUARTERLY REPORTS AND FROM TIME-TO-TIME IN OTHER PUBLICLY AVAILABLE INFORMATION REGARDING THE COMPANY. OTHER RISKS INCLUDE RISKS ASSOCIATED WITH SEEKING THE CAPITAL NECESSARY TO COMPLETE THE PROPOSED TRANSACTION, THE REGULATORY APPROVAL PROCESS, COMPETITIVE COMPANIES, FUTURE CAPITAL REQUIREMENTS AND THE COMPANY'S ABILITY AND LEVEL OF SUPPORT FOR ITS EXPLORATION AND DEVELOPMENT ACTIVITIES. THERE CAN BE NO ASSURANCE THAT THE COMPANY WILL BE ABLE TO COMPLETE THE PROPOSED TRANSACTION, THAT THE COMPANY'S EXPLORATION EFFORTS WILL SUCCEED OR THE COMPANY WILL ULTIMATELY ACHIEVE COMMERCIAL SUCCESS. THESE FORWARD-LOOKING STATEMENTS ARE MADE AS OF THE DATE OF THIS NEWS RELEASE, AND THE COMPANY ASSUMES NO OBLIGATION TO UPDATE THE FORWARD-LOOKING STATEMENTS, OR TO UPDATE THE REASONS WHY ACTUAL RESULTS COULD DIFFER FROM THOSE PROJECTED IN THE FORWARD-LOOKING STATEMENTS. ALTHOUGH THE COMPANY BELIEVES THAT THE BELIEFS, PLANS, EXPECTATIONS AND INTENTIONS CONTAINED IN THIS NEWS RELEASE ARE REASONABLE, THERE CAN BE NO ASSURANCE THOSE BELIEFS, PLANS, EXPECTATIONS OR INTENTIONS WILL PROVE TO BE ACCURATE. INVESTORS SHOULD CONSIDER ALL OF THE INFORMATION SET FORTH HEREIN AND SHOULD ALSO REFER TO THE RISK FACTORS DISCLOSED IN THE COMPANY'S PERIODIC REPORTS FILED FROM TIME-TO-TIME.

THIS NEWS RELEASE HAS BEEN PREPARED BY MANAGEMENT OF THE COMPANY WHO TAKES FULL RESPONSIBILITY FOR ITS CONTENTS.

More:
Anfield Announces Early Exercise Warrant Incentive Program - Marketwired (press release)

Read More..

Exercise class forming for 55 Plus Program

LGS Recreations 55 Plus Program is forming a new exercise class that meets 12:15-1:15 p.m. on Fridays at the adult recreation center, 208 E. Main St.

The class is described as a fusion of tai chi, qigong, yoga and other exercises that are great for balance.

Call 408-354-1514 for details.

The lobsters are coming to town

The Los Gatos Morning Rotary Club is once again hosting the all-you-can-eat lobster block party, Claws for a Cause, on Sept. 9 from 5:30-10:30 p.m. at C.B. Hannegans, 208 Bachman Ave.

The event is a fundraiser for local youth programs, including the Boy Scouts, Sea Scouts and Los Gatos High School Music Boosters. Funds are also used to support art education and Rotary International programs.

In addition to live lobsters that are flown in from Maine and cooked on the spot, the party includes tri-tip steak, a wide variety of side dishes and live music by The Hitmen.

Tickets are $95 at lglobsterparty.com.

Locals on the job

Los Gatos resident Jonathon Cobb has been named chief operating officer at Santa Clara-based Ayla Networks. Ayla provides manufacturers an Internet of Things platform that helps turn their products into connected systems. Cobb is the companys first COO.

Former Los Gatos Union School Board trustee Mani Farhadi has joined Taylor Designs San Francisco office as a project director and senior education planner. Farhadi has more than 30 years experience in the design field, primarily focused on higher education and school projects throughout Northern California.

Go here to see the original:
Around Town briefs: Senior exercise class forming, the lobsters are back and locals in the news - Milpitas Post

Read More..

BOSTON (CBS) Tom Bradys diet and exercise routine have become so well-known in recent years that avocado ice cream has become a common household term throughout New England. Its so popular, in fact, that all-world tight end and oft-injured Rob Gronkowski has jumped aboard the Brady train to perfect health.

Considering Gronkowski made the news with his diet and exercise choices, the topic was raised during Bill Belichicks session with reporters on Wednesday morning. And the coach offered some expansive answers.

While Belichick passed on the opportunity to speak specifically about Bradys workout and diet plan, he did explain in great detail how much work the Patriots put into training all of their players in whatever works for the individual.

Well, we tailor everything we do to each individual. So we train players that are 185 pounds, we train players that are 350 pounds. We train players that have a lot of different things they do on the football field, Belichick said. Some are very specific, like specialists, like quarterbacks, kickers, snappers, things like that. Some players have a very extensive role special teams, offense or defense, first, second, third downs so we have different training programs. And again, each individual is different their age, their physical makeup, their build and their strength and explosion and power and so forth.

We have a certain general way of training everybody, but it really becomes pretty specific depending on the individual and what we ask them to do, he continued. So, we dont want to train a player to do something that were not going to ask them to do. Unless its just part of the general training, we want to train players to do things that fall in line with what we would see them and ask them to perform on the field. So, depending on what the player is, then probably his age, his experience, his physical makeup, other medical issues if there are any, his role and so forth all is part of what we look at for each individual player.

So, whats right for one person isnt necessarily right for the next person. Not saying its wrong, but maybe theres something better we can do for the other person.

And when it comes to certain players suffering muscular injuries with some regularity, Belichick discussed the adjustments that are made to players programs.

Were always looking to improve, so I mean that never stops, Belichick said. Certainly, if a player has a condition that theres a history of or theres a concern with, whatever that is, then we try to address it on the preventive end rather than sit in the training room and wait for somebody to come in with a this or a that or a something else a tight back or a soft tissue injury or foot issues or whatever. If we know that theres something that were concerned about either theyve had it or we think that because of the way they perform or their build or whatever that theres a risk. And our testing will sometimes tell us that, too, relative to leg length lower leg strength versus upper leg strength, or right leg strength versus left leg strength, or right leg flexibility versus left leg flexibility and things like that. We do that type of testing. If we see that theres an imbalance, then we would try to straighten that out rather than sit in the training room until the guy comes in, and then OK, heres the problem, now well try to fix it. We try to get those things taken care of before they become a problem.

So thats really the idea. The idea is for the wellness to be on the front end of as much of these things as we possibly can, he added. So, guys that are involved in more contact, like a lineman, for example, theres certain things we do to train and I would say prepare them and try to keep them out of potential injuries and situations that weve identified. We try to stay in front of everything as much as we can. If something comes up, then we address the problem to try to get the player back to being a full participant. But, we try to stay ahead of those things so that they dont occur.

While no such program in a sport like football can prevent injuries, Belichick indicated that players are generally accepting of the Patriots planning.

I think a lot of the players feel good about that, that something that was maybe a little bit of an irritant maybe it didnt keep them off the field, but it was something that they noticed has now been addressed, hopefully eliminated or minimized and theyre able to perform at a higher level and the issue hasnt reoccurred, he said. So, thats our goal, but when you have a lot of new players on your team like we do, then that process of finding out what it is again, doing the testing, seeing where the potential problems or imbalances may be and I think our strength and training staff do a good job of that and try to address them, make the players aware of them so theyre working on them and then, for the most part, weve been able to avoid things in that area.

Original post:
Bill Belichick Explains Intricacies Of Training, Diet For Patriots Players - CBS Boston / WBZ

Read More..

How To Build A Home Gym

You'll find a wide assortment of home workouts designed to meet your wellness goals at QVC. We have exercise routines and workouts used by fitness enthusiasts around the world. Refresh your routine with our extensive selection of home workout equipment. Discover innovative plans that incorporate simple, yet effective items like resistance bands.

To get started, consider your fitness goals and choose from a range of home exercise programs to find one that works best for you. It can be especially helpful to figure out which area of your body you'd like to improve and get a few fitness DVDs that target that specific part.

Don't let the doldrums of the same old workout routine impede your commitment. Keep your routine fresh with a variety of exciting home workouts. Invigorate your exercise regimen with innovative options that combine a workout of your cardiovascular system plus weight lifting. Tone your legs, abs, arms, and more.

Interested in a fun and rejuvenating exercise? Dance your way to fitness with our selection of fun and invigorating workout DVDs. They'll have you on your feet in no time flat. Select exercises contain moves like plies and lunges that can help you burn calories while sculpting your body. No matter which fitness DVD you're looking for, you can find them all at QVC.

More:
Health & Fitness QVC.com

Read More..

Contact Us Today

Page 1,867«..1020..1,8661,8671,8681,869..1,8801,890..»

Home » Page 1867