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Woman drops 5st in one year after making THIS simple change – Daily Star
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MEDIA DRUM WORLD
Katy Hamilton was overweight from the beginning of her teens, despite living a sporty life during her school years.
But when the 27-year-old started university she dropped out of all her extra-curricular activities and increased her calorie intake due to gorging on campus food, fizzy drinks and alcohol.
Katy steadily ballooned to 17st 7lbs and UK dress size 22-24 and felt sick, chronically tired, stressed and suffered from terrible skin problems.
The youngster from Washington DC, US, decided to make a change by signing herself up to Crossfit.
Take a look at these exceptional body transformations.
1 / 30
Elora Harre, 23 has lost eight stone
In a bid to overhaul her lifestyle, Katy ditched the unhealthy food and drink and committed to working out three time a week. She also squeezed in a 45-minute or hour-long walk every day.
The super slimmer managed to drop 5st 10lbs and now she fits into slinky size 10-12 gowns.
Feeling horrible most of the time made me want to lose weight
Katy said: "My weight was always something I wished I could change, I just never could quite make it work.
"I felt really bad physically more than I did emotionally about my body.
"I got sick often, had horrible digestive and hormonal issues with terrible skin.
"Feeling horrible most of the time made me want to lose weight.
"I hated feeling sick after most meals due to my digestive issues and was sick of feeling chronically tired and stressed."
MEDIA DRUM WORLD
She continued: "I lost a majority of the weight in the first year by just changing my lifestyle and daily habits.
"I stopped eating campus food and ready meals for lunches and dinners on Sundays.
"I started working out about three times a week doing a combination of strength and cardio. My diet and exercise are the opposite of what they were before.
"I eat mostly vegetables and meat, drink plenty of water and exercise almost every day of the week; whether it's just a long walk or an intense Crossfit workout."
Now the determined dieter feels much more open to doing new things.
MEDIA DRUM WORLD
Katy said: "I am so much more comfortable in my skin.
I lead a much more positive life and I am able to do so many things I never thought I'd do; like join Crossfit, run half-marathons and shop at any store I want.
"I'm a very confident person despite all the flaws I still have. I feel proud of myself regularly and I'm driven to keep making and reaching goals.
"I feel strong and empowered by what my body is able to do. Most people don't believe I was overweight if I've met them after my weight loss.
"I show many of them my Instagram to give them a better idea. Many are inspired. Most ask how they can be healthier and for any advice."
Despite her miraculous body transformation, Katy admits that she found the process very difficult.
She added: "The hardest thing about losing weight is being patient. I never lost more than two to three pounds a week. It was slow, but steady.
"I had to learn to be proud of each little pound that added up instead of thinking: Ugh, I'm still 2st 2lbs away from my goal.'
"Start by looking at your small, daily habits that are making you unhealthy. For me, I started with kicking the bad diet soda habit.
"When that felt good, I'd pick another, then another, until slowly I had many healthy habits. Start small, go slow."
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Woman drops 5st in one year after making THIS simple change - Daily Star
Using Dr. Michael Rothmans Metabolic Balance Therapy, MD Wellness Reveals How They Can Help Patients Lose up … – MENAFN.COM
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(MENAFN Editorial) Monmouth County, NJ For most people, losing weight is not simply a matter of eating too much or even eating the wrong foods. In fact, there are chemical imbalances in the body that prevent effective and permanent weight loss. Through his unique and powerful Metabolic Balance Therapy, Dr. Michael Rothman is able to help patients lose weight safely and easily. More information on and this amazing and scientifically-based therapy is available at
Losing weight can only really be successful if you correct the bodys imbalances and create an internal environment where the body is able to lose the weight and keep it off. We can help you achieve this using our scientifically and medically based therapies that we have perfected over decades. Dr. Michael Rothman, MD Wellness
Stress, environmental toxins and unnatural, modified foods can all contribute to weight gain and particularly to the metabolic changes that make weight loss a struggle. Dr. Rothman and his staff at MD Wellness are able to identify those causes and help patients eliminate those roadblocks quickly and permanently. The best parts of the therapy are that it is all medically supervised and patients wont have cravings or stress that are often associated with the end of a diet.
Im 49 years old and I tried every type of diet: Dr. Atkins, the Soup Diet, South Beach Diet, Medication and Starvation, I didnt really lose much weight and as soon as I started to eat normal my weight doubled. When I started Dr. Rothmans diet, on the 3rd day I dropped 4lbs and that gave incentive to continue the diet. In 7 weeks I lost 34lbs. Im so grateful because I got my confidence back and I havent gained back any weight since I stopped the diet. Denise - Weight Loss in Manasquan, NJ
Over the last 20 years, Dr. Michael E. Rothman has dedicated his life to helping his patients understand the how and why of their health. He strives to provide the highest quality care utilizing natural, holistic, non-toxic methods. Dr. Rothman has an extensive background in Nutrition, Biochemistry, Physiology and Physics. This is highly respected by his peers and is loved by his patients.
If you would like to schedule an appointment or for more information about this topic, visit MD Wellness online at or call (732) 268-7663.
Contact Michael Rothman MD Company: MD Wellness Phone: 732-268-7663 Email: Website:
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Using Dr. Michael Rothmans Metabolic Balance Therapy, MD Wellness Reveals How They Can Help Patients Lose up ... - MENAFN.COM
Apparently, Mediterranean diets only work for the rich – PhillyVoice.com
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New research this week confirmed the heart-healthy benefits of a Mediterranean diet.
But there's an expensive catch.
A team of Italian scientists matched up the popular food plan with income and level of education in nearly 19,000 men and women living in southern Italy from 2005-10. They reached the eye-raising conclusion that the diet significantly reduced the risk of cardiovascular disease, but only among the rich and well-educated.
"We found heart advantages were limited to high socioeconomic status groups, even if groups showed the same adherence to the Mediterranean diet," Marialaura Bonaccio, the study's lead author, said in a CNN report. "No benefits occurred for participants in the low income and low education group."
She said the same problem may apply for other diets, saying diets focus on "quantity, rather than on quality" of the food.
Along with considering education, household income and marital status, researchers also took physical activity, body mass index (BMI), smoking status and health history into account, according to the study.
Bonaccio and her colleagues examined the variety of fruits and vegetables, meat and fish consumed by their subjects, along with cooking methods.
The study was published in the International Journal of Epidemiology.
Bonaccio told CNN that differences in the quality (and price) of what people ate and what they used to make it may have led to the result. She used olive oil as an example.
Assuming that a person with higher income would be more inclined to buy a bottle of extra virgin olive oil costing 10 euros as opposed to 2 or 3, she said, "our hypothesis is that differences in the price may yield differences in health components and future health outcomes."
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Apparently, Mediterranean diets only work for the rich - PhillyVoice.com
Diet Doc Shows Dieters How to Make the Keto Diet Work to Their Advantage – GlobeNewswire (press release)
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Oklahoma City, OK, Aug. 02, 2017 (GLOBE NEWSWIRE) --
The ketogenic diet is a commonly used tool for rapid weight loss that works by inducing ketosis: a metabolic state where the body burns through its fat reserves for energy instead of carbohydrates. The keto diet also has benefits for those with elevated blood sugar levels, since carbohydrates and sugars are reduced if not removed entirely from the diet. In cases of obesity, quick weight loss on the keto diet can significant cut the risks of heart attacks and strokes in mere weeks or months. In spite of these benefits, Diet Doc warns that anyone looking to this diet as a long-term weight loss or wellness solution might want to tread carefully.
Keto dieters may not be getting the proper balance of nutrients overall, given that overconsumption of unhealthy fats and proteins is quite prevalent for many who attempt the diet. Choosing to opt for the South Beach Diet or low-carb option meant to many that large portions of protein was fine, just as long as there were little to no carbs. Ultimately, many failed to eat healthier and instead focused on losing quick inches, resulting in diets that were high in cholesterol and saturated fats. Keto dieters werent instructed to choose healthier fats such as olive oil, avocados and leaner proteins.
The addition of low-carb, processed meals to the market has also become problematic since several of these brands contain varying forms of added sugars and preservatives. Many low-carb products can actually sabotage weight loss goals due to its high sugar content. Furthermore, carbohydrates are not all bad. Carbohydrates are wonderful fuel sources for the body, which often contain important grains, vitamins, fiber and minerals. Carbs are also necessary for muscle growth, and Diet Doc recommends that you choose complex carbs rather than starchy substitutes. Legumes, oats, brown rice, fruit and other foods with complex carbs can actually aid in weight loss.
If done correctly, the keto diet can assist you in achieving your weight loss goals. Diet Docs doctor-supervised, low-carb diet plans can work intimately with your unique body composition without sacrificing nutrition. Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
CONTACT INFORMATION
Diet Doc Contact Information:
Providing care across the USA
Headquarters:
San Diego, CA
(800) 581-5038
Attachments:
A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/430d463c-8cf0-4c51-bb0b-3681316f2937
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Diet Doc Shows Dieters How to Make the Keto Diet Work to Their Advantage - GlobeNewswire (press release)
Where to Find the Best Restaurants for Alternative Diets – San Antonio Current
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5 Points LocalTheres a reason to visit the often over-looked 5 Points area near Elmira and South Flores. Actually, there are several and most can be found inside 5 Points Local, another hit project by Lisa Asvestas of The Cove.
Once the home to the first location of Green Vegetarian Cuisine, 5 Points Local added a communal table, more patio seating and an airy dining room perfect for meetings. Stop in for breakfast for signature granola available with whole milk, almond or coconut, or try a hearty Rise & Shine bowl filled with a seasonal scramble, black beans, arugula and avocado crema.
Lunch and evenings at 5 Points Local mean you can stick to a gluten-free, vegan, vegetarian or Paleo diet with ease. Fresh bowls topped with locally sourced meats and vegetables, all made to order, are whats in store. The popular Puro SA Bowl is a must with its roasted sweet corn in cilantro butter, drizzle of black garlic aioli, cotija cheese and avocado on fresh greens.
And if your practice needs work, let the yogis at 5 Points help. Namaste, indeed. 1017 N Flores St., 5pointslocal.com.
Bok Choy The third joint from the minds behind Green brings Asian flavors to the Broadway corridor. From vegan ramen to pad thai to fried rice to tofu summer rolls, the whole continent here. 5130 Broadway, (210) 437-2200, eatbokchoy.com.
Earth Burger Try the original Earth Burger (veggie patty on a whole-wheat bun with lettuce, onions, pickles, tomatoes, mayo, mustard and secret sauce spread) or choose the tofu fish sandwich. Dont skip the coconut soft serve. 818 NW Loop 410, eatatearthburger.com.
Evergreen With vegan pizzas winning over diners, this Stone Oak shop is gaining popularity beyond its confines. 523 Med Ct., (210) 437-1057, evergreenclover.com.
Green Vegetarian Cuisine With locations at The Pearl and Alon Market, folks have more ways to eat green. Entres can instantly be made into a vegan dishes with the substitution of regular cheese to Daiya cheese for a buck more. Multiple locations, greensanantonio.com.
La Botanica Helmed by chef Rebel Mariposa, this restaurant/bar/community center feeds your strongest vegan cravings with black bean empanadas, molletes and oyster mushroom-based ceviche Huehuecoyotl. 2911 N. St. Marys St., (210) 716-0702, vivalabotanica.com.
Pharm Table Ayurveda diet or not, diners will find plenty to nosh on in this vegetable-forward oasis by chef Elizabeth Johnson. Expect bountiful salads, and worldly techniques. 106 Auditorium Circle, (210) 802-1860, pharmtable.com.
Powerhouse Bakery Eating on-plan doesnt mean missing out on all of the goodies. The dietitian-led shop is 100 percent gluten free. 4902 Golden Quail, (210) 722-8464, powerhousebakery.com.
Seor Veggie Southtown gets its share of greens from this joint that takes vegan fare from across the globe. Find hearty dishes like the Good Karma Bowl of quinoa, kale, tempeh, sauted mushrooms and sprouts. 620 S. Presa St., (210) 228-0073, senorveggie.us.
Sweet Yams The first restaurant to offer vegan options to the eastside and oh how sweet it is. Chef Gus brings organic southern food and juices. 218 N. Cherry St., (210) 229-9267.
Viva Vegeria Now under new ownership, Viva Vegeria is still making the hits. Go for the vegan nachos, mole poblano or the chicken flautas. 1422 Nogalitos St., (210) 465-9233, myvegeria.com.
Zedrics Sometimes you just want to leave the cooking to the pros. Let chef Zac Lutton and his staff-prepared meals (more than 80 at any given time) help you stick to your eating plan. Multiple locations, zedrics.com.
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Where to Find the Best Restaurants for Alternative Diets - San Antonio Current
6 Essential Rules for Raw Dog Food – Dogster.com
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I work with clients all over the world who share an important connection: They understand the power of nutrition and aspire to feed their dogs the best diet possible. But opinions about what is the best diet differ. Some people believe that raw food rules as the optimum diet for dogs, while others are adamantly against it. Others would like to try feeding raw but dont know how to go about it. Wherever you stand, my Raw Dog Food Rules can help you fine-tune your raw-feeding practice or determine if a raw diet rules for your canine companion.
Would you feed your dog a raw dog food diet? Photography by humonia/istock.
Raw meat-based diets tend to be high in fat, which can cause problems for many dogs, especially those prone to pancreatitis, obesity and gastrointestinal issues. Fat also contains more than twice as many calories per gram as protein and carbohydrates. Because dogs typically eat to satisfy their need for calories, dogs who consume less of a higher-fat food may not obtain enough vitamins, minerals and other important nutrients, while those who consume more may become obese. Fortunately, preparing your own raw diet enables you to control the fat content.
My rule: Select lean meats that contain no more than 10 percent fat.
Edible bone refers to the bone without the skin, fat, connective tissue and muscle meat. Edible bone fed in the appropriate amount provides the calcium and phosphorus dogs need without the use of separate supplementation. If your raw diet does NOT include bone, and youre feeding an adult dog, you must supplement with calcium. Growing puppies, regardless of breed, require more of both calcium and phosphorus than adults, so puppy diets without bone must include both a calcium and phosphorus supplement. Avoid feeding excess bone, which can pose health hazards such as hard stools that are painful to pass and hypercalcemia, excessive blood calcium levels that can lead to organ damage.
My rule: About 10 percent of a raw diet (by weight) should consist of edible bone.
Some raw feeders believe that vegetables and fruits have no place in the canine diet, but I hope youll keep an open mind on this one. Phytonutrients (beneficial plant chemicals) such as carotenoids and flavonoids exert numerous benefits on the health of people and animals, including: serving as antioxidants; enhancing immune response; inducing cancer cell death (apoptosis); enhancing cell-to-cell communication; repairing DNA damage caused by exposure to environmental toxins; and detoxifying carcinogens in the body. On a cellular level, phytonutrients can trigger genes to express in a manner that defends against disease.
My rule: Include colorful, non-starchy, dog-friendly vegetables and fruits as about 15 percent of a healthy raw diet. Read up on some dangerous fruits and dangerous veggies for dogs here.
In todays modern world of depleted soil, factory-farmed animals and environmental toxins, even raw diets benefit from supplementation. As previously mentioned, bone-free diets for adults require a separate calcium supplement, while bone-free puppy diets need a calcium/phosphorus supplement. Diets with bone still often come up short in several nutrients, including vitamins D and E, linoleic acid (especially if using red meat rather than poultry), EPA and DHA (omega-3 fatty acids) and trace minerals such as iodine, manganese, selenium and zinc. The more varied the diet, the fewer the supplements that will be needed and the more likely the diet will be balanced over time.
My rule: Identify nutrients that might come up short in your home-prepared diet, and compensate with high-quality supplements. Do not use a copper supplement in diets containing beef liver, which is high in copper. Consult with a veterinarian who is knowledgeable about nutrition regarding the supplements you use. Inappropriate supplementation could cause issues with your pets health.
Healthy intestines contain a barrier of cells that allow the absorption of desirable nutrients from the digestive tract, while blocking harmful molecules from crossing into the blood stream. Leaky gut is a condition in which the bond that connects these cells becomes compromised, creating a permeable, or leaky intestinal environment. Dogs with leaky gut are at increased risk of pathogens such as Salmonella, Listeria and E. coli from raw foods crossing from the digestive tract into the blood stream.
My rule: If your dog suffers from symptoms of any condition commonly associated with leaky gut, including food intolerances, inflammatory bowel disease or irritable bowel syndrome, lightly cook the meat (but never cook bone) until the symptoms resolve.
This rule closely relates to Rule #3. Veterinarians often treat gastrointestinal symptoms in dogs with medications, such as Pepcid, designed to decrease the amount of acid produced by the stomach. Unfortunately, this attempt to resolve one issue can lead to other problems. Strong stomach acid and low pH helps protect a dogs stomach from pathogens in raw meat. Take it away, and you have a recipe for disaster, especially if the dog also suffers from leaky gut.
My rule: Avoid feeding raw meat to a dog on a medication designed to decrease stomach acid. Whether you already think raw food rules or you are just testing the waters, I hope these tips will help you and your dog get the most out of the raw food experience.
Read more about dog food and dog diets on Dogster.com:
Diana Laverdure-Dunetz, MS, is a canine nutritionist and co-author, with W. Jean Dodds, DVM, of two books, including Canine Nutrigenomics: The New Science of Feeding Your Dog for Optimum Health. Their online course, Complete Canine Nutrition, can be found at myhealthydog.dog.
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6 Essential Rules for Raw Dog Food - Dogster.com
8/1/2017: Road ‘Diets’; ‘Moveable Feasts’-Nicole Franques; ‘Humility Is The New Smart’ – WJCT NEWS
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Today on First Coast Connect, we discussed a study looking into ways to make roads in Jacksonville safer with Pond Director of Development Allan Iosue (01:15). Our Movable Feast segment featured Nicole Franques (35:04) of Claudes Chocolate, and we spoke with Katherine Ludwig (45:10), co-author of the book Humility Is the New Smart: Rethinking Human Excellence in the Smart Machine Age.
Road Diets
New development in Jacksonvilles Brooklyn neighborhood has brought shopping, restaurants and apartments in the past few years. But it also has increased road and foot traffic. With Riverside Avenue, a six-lane road, its sometimes difficult for pedestrians to get across the street. And thats not a problem unique to that area. According to the most recent Pedestrian Danger Index released in January by The National Complete Streets Coalition, Jacksonville ranks as the fourth most dangerous city for pedestrians in the country. Iosue is performing a study for the Downtown Investment Authority in the Brooklyn neighborhood. One concept is called Street Diets, where lanes are removed to improve access for pedestrians and bicyclists.
Moveable Feast- Nicole Franques
Claudes Chocolate is a delicious business founded by a renowned chef. It all began when St. Augustines Claude Franques turned his talents to the art of chocolate making. In todays Moveable Feast, our look at dining and culinary trends around the region, Leigh Cort of the Womens Food Alliance speaks with the companys Nicole Franques.
Humility Is the New Smart
The American economy is about to undergo a major transformation, with warnings of massive job losses that dont have anything to do with trade policies or immigration. According to United Kingdom advisory firm network PwC, worst-case predictions find that over the next 15 to 20 years, up to 47 percent of jobs in the U.S. will be lost to technology and artificial intelligence thats over 70 million jobs lost. The authors of Humility Is the New Smart say the fixation on bringing back manufacturing jobs is a mistake. Instead, they argue for a new mindset about the world of work.
Kevin Meerschaert can be reached at kmeerschaert@wjct.org, 904-358-6334 or on Twitter at @KMeerschaertJax.
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8/1/2017: Road 'Diets'; 'Moveable Feasts'-Nicole Franques; 'Humility Is The New Smart' - WJCT NEWS
Mediterranean diet works better for wealthy people, study finds – CBS News
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The Mediterranean diet -- rich in fruits, vegetables, fish, olive oil, nuts and whole grains -- has long been hailed as a heart-healthy eating plan. But new research suggests its health benefits may be limited to the rich and well-educated.
For the study, a team of Italian scientists reviewed diets, income and education level of nearly 19,000 men and women.
The investigators found the Mediterranean diet was associated with about a 60 percent lower risk of heart disease and stroke among those with higher incomes and more education. The same was not true for those with fewer resources -- even though they followed a similar eating plan.
Healthy habits -- such as getting regular exercise, routine check-ups, and not smoking -- are more common among people with higher incomes. But the study findings held up even after the researchers accounted for these variables and others, such as marital status and body mass index (a measurement based on height and weight).
The team investigated other possible explanations for this healthy diet disparity. The findings showed that the wealthier participants ate less meat and consumed more fish and whole grains than those with lower incomes.
The more affluent people also ate a greater variety of fruits and vegetables, which provided more antioxidants and other essential nutrients. The researchers concluded that food quality may be as important for health as how much people eat and how often.
"Money may provide access to a larger variety of foods typical of the Mediterranean diet, such as fruits and vegetables, thus obtaining more adequate intake of essential nutrients," said the study's leader, Giovanni de Gaetano. He's head of the department of epidemiology and prevention at the I.R.C.C.S. Neuromed Institute in Pozzilli, Italy.
Many of the most nutritionally valuable foods in the Mediterranean diet -- including fish, olive oil and produce -- aren't cheap.
"Let's think about a five-member family who wants to attain to the five-a-day portion of fruits and vegetables," de Gaetano said. "This sounds quite expensive."
Cooking methods also differed among the study participants. The people with more money and education were more likely to prepare their vegetables in healthier ways, which preserve their nutritional value.
Joan Salge Blake is a clinical associate professor and dietetic internship director at Boston University. She said the more affluent "are more likely to have better health care, access to a variety of diverse fruits and vegetables, and an overall understanding about the role of lifestyle and diet in disease prevention."
So, she added, "costs and access to healthy foods will clearly impact the quality of a person's diet and lifestyle."
That doesn't mean individuals and families on a tight budget can't afford to follow the Mediterranean diet, Salge Blake stressed. She offered the following budget-friendly advice:
The study was published online July 31 in theInternational Journal of Epidemiology.
2017 HealthDay. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Mediterranean diet works better for wealthy people, study finds - CBS News
Why flight attendants hate when you order Diet Coke – Today.com
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If you've ever wondered why the flight attendant with the drink cart took forever to reach your row, there's a good chance it's because everybody was holding up the works by ordering this one drink.
For the parched traveler who needs a drink now, don't order a Diet Coke on a plane because it takes longer to pour than other drinks, according to an anonymous flight attendant who writes the blog These Gold Wings.
If you're thirsting for a Diet Coke on a plane, you better have some patience.
In a 2013 blog post, the flight attendant noted that because the average airplane cabin is pressurized to the equivalent of about 8,000 feet instead of sea level, soft drinks foam up more when poured out of a can.
"The worst culprit for this is Diet Coke,'' he wrote. "I literally have to sit and wait for the bubbles to fall before I can continue pouring. If all 3 passengers ask for Diet Coke Ill often get them started, take another three drink orders, serve those, and then finish the Diet Cokes. As the infomercials say, 'Theres GOT to be a better way!'''
The veteran flight attendant move is to turn the can completely upside down into the cup and then lift and tilt it slightly to pour faster without worrying about the foam spilling over the top, according to the flight attendant.
"Pouring Diet Coke is one of the biggest slow downs in the bar service and on the shorter flights those precious seconds count!" he wrote.
He also would like people to know that it's not irritating for him to pour Diet Cokes, as it's been presented in multiple stories about the blog post. It's just one of those quirks that flight attendants have to deal with.
"Here is my official stance on passengers ordering Diet Coke, not that anyone should actually care: I dont care what you want to drink,'' he wrote in a post on July 19. "Ill pour it, and I wont have a second thought about it."
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Why flight attendants hate when you order Diet Coke - Today.com
Diet Cig: Tiny Desk Concert : NPR – NPR
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The high-energy blast that musicians often reserve for their finale is the starting point for Diet Cig.
The band's boundless, leaping pop is exhilarating and pleasantly exhausting to watch, with drummer Noah Bowman propelling the high kicks and constant pogo bounce of guitarist and singer Alex Luciano. With a candied voice, she sings of being on the cusp of adolescence but underneath that bright veneer Alex sings truth to power, and about what it means to be a punk in a skirt, dealing with disrespectful souls. "I think you're the kind of guy / who would meet me at a party / and forget my name / and try to take me home all the same," she sings on "Sixteen."
These songs, which crackle like Pop Rocks and in this case stomp, as Alex dances on my desk retain a simple fun that makes them memorable, without undermining their gravity.
Swear I'm Good At This is available now. (iTunes) (Amazon)
Set List
Musicians
Alex Luciano (vocals, guitar); Noah Bowman (drums)
Credits
Producers: Bob Boilen, Niki Walker, Bronson Arcuri; Audio Engineer: Josh Rogosin; Videographers: Niki Walker, Tsering Bista; PA: Morgan Noelle Smith; Photo: Claire Harbage/NPR.
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Diet Cig: Tiny Desk Concert : NPR - NPR