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First developed in the 1970s, Sermorelin is relatively a small peptide which contains 29 amino acids. This is all that is necessary to encourage the pituitary gland to increase its production of life-restoring Human Growth Hormone (HGH). In compounding Sermorelin for injection, it is combined with GHRP-6, a growth hormone releasing peptide. Lets take a closer look at HGH itself. HGH is secreted every night while we sleep by the pituitary gland. HGH controls the reproduction and growth of the cells and each of the organs in the body. Our bodys natural HGH production is most active during childhood when the growth rate is at highest level, and HGH peaks at around age 20. By age 30, we are experiencing a 14% reduction in HGH production for every decade of life. By the time we are in our 40s, the production of HGH is only about 40% of what it was at age 20. Fortunately, we can stimulate the sleepy pituitary gland to begin production of HGH once again, even once this dramatic decline in HGH production has occurred, by using a Growth Hormone Releasing Factor (GHRF).

In order to provide the greatest benefit from naturally secreted HGH, we compound Sermorelin with GHRP-6 (Growth Hormone Releasing Hexipeptide). In addition to the positive functions of Sermorelin outlined above, GHRP-6 is a secretagogue (which means that it causes another substance to be secreted in the body) which also encourages the pituitary gland to secrete HGH. GHRP-6 also acts on the hypothalamus to cause the HGH to be secreted in natural waves just like it was when your body produced it naturally in abundant quantities.

One of the most welcomed Sermorelin Benefits is that is completely possible to reclaim your youthfulness using injectable Sermorelin, and quickly and effectively reverse the signs of aging by encouraging the increase in natural release of HGH. Sermorelin GHRP-6 is the safest and most effective combination therapy for this purpose. The benefits of Sermorelin GHRP-6 will reverse or completely alleviate many health problems and maladies associated with aging. Injectable Sermorelin benefits are numerous. To name just a few, you will definitely experience improved skin elasticity, fuller hair, better mental function, more defined muscle tone, and an increase in sex drive, energy level, sex drive, stamina, and bone density. With injectable Sermorelin treatment, you will also experience deeper, more restful sleep, and improved recovery time from illness or injury. You will see much appreciated decrease in fat, wrinkles, cellulite, fatigue and depression. You will also experience an improvement in your cholesterol level and any muscle or joint pain. Experience these amazing Sermorelin benefits and prove that youth need not be wasted on the young anymore!

The goal is to utilize the most effective program to quickly reverse the symptoms of aging. Using a combination of Sermorelin and HGH, you will have an immediate relief of the symptoms of low HGH levels, such as reduced sex drive, decreased energy, increased body fat, decreased mental alertness, wrinkling, and weakened immune system, from the injectable HGH therapy. In addition to the HGH injections, you will be taking injectable Sermorelin GHRP-6 to stimulate your body to produce its own HGH and relieve these symptoms for the long term. Our local doctors who prescribe Sermorelin GHRP-6 injections and injectable HGH will review your charts to determine the best protocol of rotation for your greatest benefit. This will give you the best of both worlds, with the bioidentical HGH injections giving you an instant increase of human growth hormone, and Sermorelin encouraging your pituitary gland into producing its own HGH. This is the most powerful combination therapy designed to prevent the side effects of HGH therapy alone.

In order to determine the cost of the best program of Sermorelin GHRP-6 and/or HGH Injections for you, it will be necessary for our local doctors to evaluate your particular situation. Our local doctors who prescribe Sermorelin injections will evaluate your blood test, physical exam, and medical history report, and prescribe your dosage protocol for Sermorelin GHRP-6 and HGH. Bear in mind that in determining What does Sermorelin cost? that Injectable Sermorelin treatment is an investment in your health and overall well-being, your longevity and productivity. This is not a short term band-aid solution to wellness. This is an investment which will reap long term amazing rewards in absolutely all areas of your life. Please contact our clinical advisers by completing the short form at the top of this page for more information about a program of injectable Sermorelin GHRP-6 therapy specifically designed for your needs.

Our local doctors who prescribe injectable Sermorelin GHRP-6 therapy will determine the dosage in a different manner than with bioidentical HGH therapy. Your dosage of bioidentical HGH therapy is determined by your current level of HGH in your body (as determined by a laboratory blood test), your body weight, any symptoms you are currently experiencing and your age. In contrast, Sermorelin GHRP-6 dosage is determined based on brain size. We know that sounds funny, but essentially the dosage is the same for most adults, whether male or female, and our local doctors find that the most common dosage of 200 mcg is sufficient. Sermorelin GHRP-6 is measured in micrograms (mcg) as opposed to HGH which is always measured in International Units (IUs). Your individual Sermorelin GHRP-6 dosage will spur your pituitary to produce more HGH naturally and in natural waves best utilized by your body, and it will return you to a level of health and wellness which you probably have not know since your younger days.

It is a sad fact that our bodies change with age, illnesses and injuries, and it is more than likely that your physique has shifted and reformed in ways that are no longer trim and sexy like it was in your younger days. While Kingsberg Medical chooses to not treat professional athletes or bodybuilders, we do enthusiastically recognize that turning back the clock on the ravages of time in your body involves shedding excess fat and rebuilding lean muscle mass. In short, you will be creating and sculpting a lean healthy and sexy shape. With injectable Sermorelin therapy, bodybuilding and athletic endeavors are possible once again as your energy, stamina, overall health and well-being return.

The process to buy Sermorelin GHRP-6 begins with the quick contact form at the top of this page. Our clinical adviser will give you a call and outline the process to enable you to buy Sermorelin for sale online. While you cant actually buy Sermorelin online, you can begin the process to be evaluated by our local doctor using our online process. Our clinical adviser will schedule blood tests at a lab near you, and help you get a simple physical exam. You will also be directed to complete the Medical History Form at the top of this page. After reviewing this information, if our local doctor who prescribes Sermorelin determines that you have low HGH levels, then he will prescribe Sermorelin GHRP-6 and/or injectable HGH to bring your low HGH levels back up to normal. Your body will begin to respond and feel like it did in your younger days. Our course of injectable Sermorelin GHRP-6 therapy will help your body to feel balanced and healthy, returning your feelings of youthfulness and complete well-being. You can also choose to call us directly for more information about how to buy Sermorelin injections safely and legally with a doctors prescription (877) 321-8885.

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You may think all beverages are equally bad on a plane, but it turns out one type of drink is extra irksome to your cabin crew.

Diet Coke is difficult to pour in the sky because it foams up more than non-diet drinks, according to a recent post on the flight attendant blog These Gold Wings.

We checked with otherflight attendants,who confirmed the struggle is real. Among them was Heather Poole, an American Airlines flight attendant who wrote about the phenomenon in a 2012 article for Mental Floss.

[Diet Coke is] the most annoying beverage a flight attendant can pour for a passenger in flight, because in the time it takes us to fill one cup, we could have served an entire row of passengers, Poole wrote. Ive actually had nightmares about frantically trying to finish a never ending Diet Coke beverage service before landing.

Pouring the drink is such a struggle that These Gold Wings demonstrated a smart way to avoid all the fizz in a 2013 video:

Many soda fansnoteDiet Coke is fizzier than regular Cokeeven on the ground, theorizing that its lack of sugar makes for a less viscous liquid, allowing bubbles to last longer before popping.

A Coke spokeswoman declined to share scientific specifics with HuffPost, but hinted that Diet Cokes ingredients could be the cause of its extra bubbles. Pouring the drink over ice only increases fizziness.

The amount of bubbles across different sparkling beverages is related to the specific recipe versus the altitude in which they are poured, the spokesperson told HuffPost. Generally, when sparkling beverages are poured at room temperature from a can and over ice, the fizz is increased.

According toSouthwest Airlinesflight attendant Stephanie Mikel, the effect occurs in all diet drinks.

Any diet or zero calorie soda fizzes more than the regular kind, she told HuffPost. But obviously, if its something someone wants, I would never get upset over that. You learn quickly which [sodas]you need to pour from a high angle and slowly.

Some airlines hand out entire cans of soda, Jay Robert of Fly Guy noted (andyou might even score one on a non-can airline, if you ask nicely.) With luck, youll be able to experience this phenomenon for yourself!

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If You Love Your Flight Attendant, Do Not Order Diet Coke - HuffPost

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For diet soda fans, recent news reports linking these popular drinks to higher risk of stroke may have been alarming. A closer look at the study behind the headlines suggests theres no need to panic. But beverages naturally low in calories are probably a healthier option than artificially sweetened drinks.

The study included 2,888 people ages 45 and older from the long-running Framingham Heart Study, all of whom filled out diet questionnaires up to three times over a seven-year period. People who said they drank at least one artificially sweetened soda a day were about twice as likely to have a stroke over the following decade when compared to those who drank less than one a week. Drinking regular, sugar-sweetened sodas or beverages did not appear to raise stroke risk.

However, these types of studies cant prove cause and effect, only an association. Also, only 97people (3%) had strokes during the follow-up, which means only two or three of those strokes could possibly be attributed to drinking diet soda, says Dr. Kathryn Rexrode, an associate professor of medicine at Harvard-affiliated Brigham and Womens Hospital who co-authored an earlier, larger study looking at soda consumption and stroke risk.

That study detected a slightly higher risk of stroke in people who drank more than one soda per day, regardless of whether it contained sugar or an artificial sweetener. Although the latest study didnt detect a higher stroke risk from sugary beverages, that certainly doesnt suggest they are a better choice than diet sodas. Many studies have already shown that drinking sugary beverages on a regular basis can lead to weight gain, diabetes, high blood pressure, heart disease, and stroke, she notes.

In fact, one possible explanation why sugary beverages werent linked to stroke in the recent study might be a phenomenon known as survival bias. In this case, that would mean that people who drank a lot of sugar-sweetened beverages may have died earlier from other illnesses such as heart disease.

Conversely, diet beverages may have shown a link to stroke because of a different issue, called reverse causation. In an attempt to be healthier, people who are overweight or have diabetes may be more likely to choose diet drinks over sugary ones. Their heightened stroke risk may result from their health problems rather than their beverage choice. We might just be measuring the residual impact of obesity and diabetes, says Dr. Rexrode.

Another conundrum: researchers dont have any plausible explanation for why artificial sweeteners might increase stroke risk. Still, there may be other reasons to ditch them.

If you use artificial sweeteners to control your weight, you should know that the support for that strategy is pretty shaky. Some evidence suggests that artificial sweeteners make people crave sugary, high-calorie foods, thereby negating the sweeteners potential to cut your overall calorie intake. And some experts believe that people who use these high-intensity sweeteners (which are hundreds of times sweeter than sugar) may come to find naturally sweet foods, such as fruit, less appealing and less-sweet foods, such as vegetables, downright unpalatable. If so, those people might be missing out on the many heart-protecting nutrients found in fresh, natural foods.

But Dr. Rexrode isnt a stickler when it comes to diet soda. I encourage my patients to eliminate regular soda and other sugar-sweetened drinks to avoid empty calories, she says. But if someone says they cant do without a Coke in the morning to wake up, Ill encourage them to switch to coffee or diet Coke. Water is an even better choice, however. There are a lot of ways to make it more appealing, both visually and taste-wise. she adds. Try flavoring flat or sparkling water with a splash of fruit juice, or add frozen fruit, cucumber, or crushed mint.

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Does drinking diet soda raise the risk of a stroke? - Harvard Health (blog)

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Tim Spector probably never expected to measure his poop, but so life goes. The professor of Genetic Epidemiology at Kings College London was invited by his colleague, visiting research fellow Jeff Leach, to travel to one of the last remaining hunter-gatherer tribes in Africa. The purpose: to track his gut microbiome.

In a time of fractured nutritional advice with snake oil salesmen and saleswomen proffering wildly speculative claims, your bacteria and fungi dont lie. Your microbiome is the community of microorganisms that live inside of your stomach. Research is showing that this is one of the most important markers of your health, physically and psychologically. So Spector measured his levels, hopped on a plane to Tanzania, and ate porcupine.

emeran-mayer-on-depression-and-the-mind-gut-connection

Not only that prickly creature. For three days Spector lived as the Hadza do: baobab porridge, Kongorobi berries, hyrax, honeycomb, and yes, porcupine (tastes like suckling pig!). As it turned out, a long weekend on this diet had spectacular consequences.

"The results showed clear differences between my starting sample and after three days of my forager diet. The good news was my gut microbal diversity increased a stunning 20%, including some totally novel African microbes, such as those of the phylum Synergistetes," writes Tim Spector.

The bad news is that the microbes fled shortly after his return to London. Thats okay, Emeran Mayer, a Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, tells me. Author of the cutting edge book in this field, The Mind-Gut Connection, hes devoted his career to studying the link between the gut and brain.

While Spectors journey makes for solid journalism and great passport stamps, Mayer says we dont need to return to hunter-gather diets like the Hadza or Amazonian Yanomami to make a difference.

"A review of worldwide dietary habits has made it pretty clear that largely plant-based diets rich in indigestible fiber have the greatest health benefits, and that this benefit is in large part explained by the beneficial effects of such diets on the gut microbiome," says Mayer.

Mayer points to traditional Mediterranean, Asian, and European diets as being sufficient in increasing good bacteria. These diets are high in polyphenols, antioxidants, and anti-inflammatory molecules. Numerous problems, he continues, are evident with the Western diet that has created startling obesity and GI problems in America: a low ratio of plant and animal components, high animal fat and sugar, excess calories, additives like emulsifiers and artificial sweeteners, an abusive relationship with antibiotics, and pesticides.

drew-ramsey-on-brain-health-and-nutrition

The standard Western micriobiome is so bad that Jeff Leach calls our guts ecological disaster zones. Leach has lived and worked with the Hadza for years and has written a book of his own, Rewild, which offers advice on how to create good habits for better guts. The process of rewilding your diet is possible anywhere, though cues taken from hunter-gatherer tribes can work wonders. While Westerners douse themselves in antibacterial soaps and celebrate clean diets, it turns out that a littleor a lotof dirt is best.

"It is their persistent exposure to this rich pool of microorganisms that has endowed the Hadza with an extraordinary diversity of microbes; much greater than we see among people in the so-called developed world," writes Jeff Leach.

While Mayer admits that were only at the beginning of research in this field, he predicts that textbooks across the academic spectrum will have to be updated: medical, psychiatry, neurology, metabolism, and cardiology first to mind. Gut bacteria and fungi, which if isolated as a separate organ would weigh between two and six pounds, is revolutionizing our understanding of our nervous systems. This information far exceeds what we put on our plate; it could shift how we treat depression, anxiety, and behavioral disorders, even diseases like Parkinsons. (Indeed, earlier this year I wrote about my dietary shift curing me of longstanding anxiety disorder.)

There may soon be another cup next to the urine station in your doctors office as Mayer foresees microbiome levels integrated into your annual exam in the near future. Theres even ways to measure in the comfort of home: Leach is part of the team behind Map My Gut, a 23andMe for your feces. The information is designed to help consumers understand how their diet affects their lifestyle and may play a role in certain diseases.

emeran-mayer-on-sleep-and-the-mind-gut-connection

With this wealth of data on nutrients and bacteria surfacing, Leach also writes about an ancient aspect of eating often overlooked today: the ritual of the meal. In Los Angeles I constantly watch people shove food into their mouths while drivingunconscious gorging over shared ritual. In Spectors article theres a photo of the tribe surrounding the campfire as the author details the porcupine meal: spines, skin, and organs dissected; organs immediately cooked and consumed; meat shared communally later that evening.

Mayer relates the ritual of eating with positive emotions, which runs counter to the stress of comfort foods and busy eating performed while running from task to task. He points to the grape and olive harvests in Italy as examples of communities uniting to celebrate sustenance. No television, no social media, just conversation and enjoyment. This isnt only socially healthy, but it has a reverberating effect inside of your body.

"The reason that rituals are so important is because mental states are directly translated into the activity of the gut and modulate the behavior of gut microbes. We know that negative emotions affect these functions in a negative way. Being mindful of what we et and in which context we eat is an essential part of healthy eating," says Mayer.

In The Mind-Gut Connection, Mayer writes that unfortunately there's no one-size-fits-all recommendation for specific dietary recommendations. There are too many individual and environmental elements at play. But he does admit that maximizing your gut's microbial diversity is keyincrease your intake of multiple prebiotics in the form of plant fibers, as well as consume fermented foods and probiotics. And, of course, avoid mass-produced and processed foodstuffs with tons, or any really, preservatives. If you can't recognize the name as food neither can your digestive system.

--

Derek's latest book,Whole Motion: Training Your Brain and Body For Optimal Health, is out now. He is based in Los Angeles. Stay in touch onFacebookandTwitter.

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Why You Should 'Rewild' Your Diet to Help Your Microbiome - Big Think

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Dying to know the secrets behind Beyonces post-baby slim down? The juicy details of her nutritious diet and exercise routine have been revealed to HollywoodLife.com EXCLUSIVELY.

No, its not Photoshop. Beyonce, 35, just looks that good after welcoming twins last month. The secrets to having a killer body are pretty obvious (working out, eating right, drinking less, etc.) but how many of us are actually determined enough to follow through? Take a few lessons from Queen Bey if youre looking for extra motivation. Firstly, shes taking her time to lose the baby weight and doing it in a healthy, natural way, a source tells HollywoodLife.com EXCLUSIVELY. Breast feeding is really helping to shed the pounds, and running around after daughter Blue helps too!

Its also beneficial if your partner or roommate lives a healthy lifestyle, that way you wont be tempted to buy a bag of Cheetos at midnight. In the Formation singers case, hubby JAY-Z is really pushing a balanced diet packed with protein. Theyve always eaten healthy, although now shes eating a little more meat and less vegan, the source continues. Exercise wise,Beyonce is going to Soul Cycle, which she loves, and shes doing a special high cardio circuit program thathertrainer designed especially forher. Even if the treadmill isnt your thing, you can try Beyonces FAVORITE workout practice yoga!

She does it every single day, our source adds. Sometimes even Blue tries to join in, its so cute!Beyonce loves the effect yoga has onherbody, but she really loves the effect it has onhermind. Its the perfect way to start the morning, and it gets her in the right mind set for the rest of the day. If that still sounds iffy, try exercising with a loved one. All that sweating and blood pumping will do wonders to your sex life! Beyonce and JAY can barely keep their hands off each other at Soul Cycle!

HollywoodLifers, do you think you could keep up with Beyonces workout routine?

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Beyonce's Flawless Post-Baby Bod: Her Nutritious Diet & Exercising Secrets Revealed - Hollywood Life

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Rob Gronkowski isnt exactly a poster boy for healthy living. That would be his teammate Tom Brady, whose aggressively healthy diet puts the rest of us to shame. But Gronk is giving Bradys lifestyle a shot to try to extend his NFL career.

And hes even making Brady do some of the work for him, according to Karen Guregian of the Boston Herald.

Toms my chef. I told him Im only eating them if you have them ready for me, Gronkowski said. And he said, Deal.

Gronk is the best tight end in the NFL, and its not close. But he missed eight games last season with a back injury that required surgery. Meanwhile, his seemingly ageless quarterback continued to be at the peak of his game. Thats why Gronkowski wants to adopt Bradys approach to diet and health.

Just looking at Tom, seeing what he does every day, what he eats, talking to him, personally one-on-one, just learning about the body with him, just seeing how flexible he is, how pliable he is, how loose he is all the time, every day and ready to go, I just felt like it was the time in my career where I needed to devote myself at all levels, Gronkowski said, via Guregian.

Gronkowski is working with Alex Guerrero, who is in charge of Bradys TB12 Sports Therapy Center, to improve his flexibility and durability and avoid injuries.

I just felt like I had to add on to what I was doing, Gronkowski said. Find a way that my body will respond so I can perform every day. Be in prevention mode for injuries happening.

Gronks fun-loving persona isnt all that consistent with Bradys reputation for healthy living. While Brady is all the way into things like eating avocado ice cream and not drinking coffee or alcohol, Gronkowski said he probably wont go quite that far. But there are consequences.

Every time Gronk drinks something that isnt on the diet plan, whether its coffee or alcohol, he has to drink three glasses of water. Were assuming Gronkowski is well-hydrated these days.

The program for Gronkowski includes resistance band work, deep tissue massage, and a strict diet, of course. It certainly seems to be working for Brady. If it keeps Gronkowski on the field for the Patriots, some avocado ice cream is probably worth it.

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A new study has found something remarkable: the activation of a particular type of immune cell in the brain can, on its own, lead to obesity in mice. This striking result provides the strongest demonstration yet that brain inflammation may be a cause, rather than a consequence, of obesity. It also provides promising leads for new anti-obesity therapies.

The evidence linking brain inflammation to obesity has been building for some time. Consistent overeating causes stress and damage to cells in the body and brain. This damage results in a response from the immune system that has a wide range of effects. Some of these effects help to reduce the problems caused by overeating, but others seem to make things worse. For example, in the hypothalamusthe part of the brain that controls, among other things, eating and activityinflammation causes problems such as leptin resistance that interfere with the regulation of body weight.

Leptin is a hormone that is released by fat cells and provides the brain with information about the amount of energy stored as body fat. Normally, neurons in the hypothalamus that are sensitive to leptin will use this information to regulate eating and activity as needed to maintain body fat within some desired range.

In obesity, however, these neurons become insensitive to leptin. As a result, they no longer trigger the decrease in hunger and increase in energy expenditure that are necessary to lose excess weight. This is why the vast majority of attempts by obese people to lose weight failinflammation causes the brain to fight against it every step of the way.

So brain inflammation clearly plays an important role in sustaining obesity. But could it also be one of the primary causes of obesity in the first place? The onset of brain inflammation coincides with the other changes that take place in the body and brain as a result of overeating and weight gain. But whether brain inflammation actually causes the development of obesity is not yet clear. The results of the new study, however, demonstrate that the activation of a particular type of brain immune cell, microglia, initiates a cascade of events that do indeed lead directly to obesity.

In the study, researchers at the University of California, San Francisco and the University of Washington performed experiments on mice. They found that altering the activity of microglia in the hypothalamus allowed them to control the body weight of the mice independent of diet. The researchers began by testing the effects of reducing either the number of microglia or their level of activity. They found that both manipulations cut the weight gain that resulted from putting the mice on high-fat diet in half.

They then tested the effects of increasing the activity of microglia. They found that this manipulation caused obesity even in mice that were on a normal diet. This latter result is particularly surprising. The fact that obesity can be induced through microgliarather than directly through neurons themselvesis an indication of how strongly the brains supporting cells can exert control over its primary functions.

So artificial brain inflammation can cause obesity in mice. Of course, that doesnt mean that natural, diet-induced brain inflammation does cause obesity in humans. But these new results suggest that this idea is worth taking seriously, particularly given that fact that potential solutions to the obesity crisis are in short supply.

This new study alone has already identified several possible targets for anti-obesity drugs. Intriguingly, one of the same drugs that was used in the study to decrease activity in microglia is also being tested in human cancer trials, so initial indications of its effects on body weight should be available soon. But either way, a deeper understanding of the role of brain inflammation will help to clarify the causes of obesity. And hopefully prompt ideas about how it can be avoided in the first place.

This article was originally published on The Conversation. Read the original article.

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Were constantly confronted by before and after shots. People whove changed their bodies in six weeks or got their pre-baby body back.

But how long does it really take to lose weight? Heres the science behind weight loss.

What to expect

If youve asked your doctor or trainer how long does it take to lose weight? you may as well have asked how long is a piece of string. There are numerous factors that affect peoples weight loss from age, fitness and health status to lifestyle.

That said, a realistic rate of weight loss for most people is around one to two pounds a week. Weight loss can plateau and yo-yo, so there is no designated time period to ditch that extra layer of fat despite the common 12-week challenges.

You need to continually mix it up, keep focused and set achievable short and long-term goals.

Weight loss vs. fat loss

Seeing the scales flash four pounds in a week doesnt necessarily mean all your hard work is paying off. There are three explanations for weight loss: losing body fat, losing water and losing muscle.

With a balanced diet and regular physical activity, youll most likely shed fat and preserve lean muscle tissue (ideal world). However, if youre more focused on your calorie restriction or following the latest fad diet at the expense of exercise, then youll lose all three components, but most likely more muscle and water.

This may appear great on the scales, but the results are never long-lived. Why? If you regain the weight, more fat and less muscle is replaced. Then once you come off the diet your body thinks another famine is coming and works hard to store away whatever energy it can most likely as fat. You are left with a body that jiggles instead of one that is toned.

Age vs. fitness age

If youve noticed losing weight gets tougher with age, youre not wrong. As you get older your body loses muscle mass, which slows your base metabolic rate (the rate at which it burns calories).

But thats not the only age that affects weight loss. Your fitness age the number of years youve been physically active for determines your base level physique and the speed at which you shed pounds.

If youre new to training (or overweight) and start exercising three to four times a week and eating healthily, then you could lose up to four pounds a week. Alternatively, if youve been training three to four times a week and eating correctly for a while, youll probably lose weight at s steadier pace.

Get a grip of your lifestyle

Losing weight can be more complex than just eating healthily and exercising. If youre struggling to shift the scales, consider the role your lifestyle plays. Are you stressed? Not getting enough sleep? Are your friends and family helping you stay on track? Or perhaps you have underlying health issues?

The conclusion

Every body is individual. Not one size fits all. You can train and eat exactly like someone else and have entirely different results.

While most experts would agree that one to two pounds a week is realistic, the truth of the matter is that slow and steady wins the race.

Not the message you really want to hear, I know.

Kathleen Alleaume is a nutritionist, exercise physiologist and author of Whats Eating You?

This article originally appeared on News.com.au

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How long should it REALLY take to lose weight? - Fox News

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The UKs diet industry is thriving to say the least. More than half of British adults try to lose weight by controlling their calorie intake each year. Unfortunately, losing weight is not as easy as turning down a biscuit, or opting for salad. And even those who have been successful in their dieting endeavours find it difficult to do.

So why is it that even when we have the best of intentions, dieting is so difficult? Why cant we control those cravings?

Weve all done it: walked past a tasty-looking supermarket stand, or smelled something delicious and immediately started drooling over whatever treat is on display, regardless of calorie content or nutrition. Sensory food cues like these can be difficult to ignore and arent just triggered by taste or smelladvertising or brand logos can tempt us in too.

When we are hungry, the hormone gherlin stimulates the brain, which means that we notice food cues more. Researchers have also found that our brains pay more attention to cues for unhealthy foodsthose which are high in sugar and fatthan healthy foods, when we are hungry. In studies where pictures of high-calorie foods were shown to participants, it was found that the cues elicited anticipatory appetite responses, such as salivation, cravings and a reported desire to eat.

All of this together means that the attention-grabbing properties of high-calorie foods are likely to present a significant challenge for individuals who are attempting to lose weightparticularly if their diet makes them feel hungry.

On a positive note, it may be possible to train ourselves to ignore tempting cues. One study has shown that participants who were taught to ignore high calorie food cues on a computer-based task consumed less snack foods than those who were trained to pay attention to them

Dieting often involves giving up more pleasurable foods in an attempt to reduce calorie intake. But if we are asked to avoid eating a food we enjoy, researchers have found that we will crave itand even have a greater desire to consume the forbidden item than if we had not been deprived.

In another study, frequent consumers of chocolate were asked not to eat any for a week. In this case the participants found images of chocolate and other high-calorie food items more salientthe deprivation had made them want the high calorie foods morethan the chocolate eaters who had not been deprived. In addition, when asked to taste a forbidden food, it has been found that research participants who have been deprived of it will typically consume more calories.

All of this means that even when dieters attempt to avoid foods that are pleasurable, the behavioral and cognitive response to deprivation may inadvertently be creating more temptation.

When trying to lose weight, choices about what to eat and when it should be eaten are usually constrained by the rules of a chosen diet plan. But rigid dieting rules are problematic, as any eating behaviour that does not rely on the physiological signals of hunger increases the risk of overeating.

Another problem with dieting rules is that only a small violationa sneaky slice of cake, for exampleis enough to derail the whole diet. Researchers call this the what-the-hell effectand it has been demonstrated in a number of laboratory experiments. Studies consistently show that dieters who believe they have consumed a high-calorie snackand so have broken the rules of their dietwill consume more calories during a later meal than those who do not think they have violated the rules.

Although in real terms eating a few extra calories is unlikely to have a major impact on a diet, such lapses can have a bigger psychological impact. Dieting failure is likely to trigger negative emotions such as guilt or stress, both of which are known to cause overeating.

So what can be learned from all of this? Diets which require the dieter to follow rigid rules or forbid them from consuming foods they enjoy appear to be problematic, as they paradoxically increase the risk of overeating. Instead, it may be useful for dieters to acknowledge that humans are inherently drawn to high-calorie foods and that these cues present the most temptation if we are hungry.

Rising rates of obesity mean that many more of us are turning to diets to lose weight. However, while there is no perfect diet to help us achieve our health goals, understanding how the brain works, and recognizing the psychological effects of dieting may help us regain control in the face of temptation.

This article was originally published on The Conversation. Read the original article.

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To lose weight, you need to understand the psychology of why you crave the wrong things - Quartz

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bondvit/ShutterstockEven to conscientious eaters, a slice of chocolate cake can be irresistible. Whats baffling is why we sometimes give in to temptation despite our better judgment.

Researchers at the Montreal Neurological Institute and Hospital (MNIH) have found a possible explanation: The second we see delicious-looking food, a hormone in our gut called ghrelin starts sending powerful signals to the brain telling us to eat that cake now.

This finding is one of many in an exploding field of research aimed at uncovering the causes of excess weight. Were closer to recognizing just how complicated obesity is, explains Arya Sharma, MD, professor of medicine at the University of Alberta. The good news, he adds, is that the sooner we unearth what causes us to gain weight and hold on to it, the sooner we can find a cure for obesity, or simply a solution to dropping those extra 10 pounds. (Learn the one habit that helped these six people finally kick those last 10 pounds.)

For now, weight-loss treatments (typically calorie reduction and exercise) must be maintained for lifebut heres how to harness some surprising new discoveries:

mpessaris/ShutterstockUsing magnetic resonance imaging (MRI), the MNIH researchers studying the gut hormone ghrelin found that it increases the neural responseand, therefore, appetite in regions of the brain responsible for coding the incentive values of food. In other words, when we see food we like, we are exceedingly compelled to eat it, says Alain Dagher, a neurologist at MNIH. Unfortunately, our brains are likely wired to value high-calorie foods, which is important if food is scarce or difficult to obtain, he explains.

One way to counter this is to increase the appeal of low-calorie foods by thinking about them more positively.

Chris-Tefmes/ShutterstockSmall dips in thyroid function are associated with weight gain, according to a study in the March 2008 Archives of Internal Medicine. When this gland in the neck does not secrete enough hormones, it can result in lower metabolic rates (symptoms include fatigue and weight gain).

However, Caroline Fox, MD, an endocrinologist at the National Heart, Lung, and Blood Institute, says her research group was surprised to discover that women whose serum thyrotropin (TSH) levels were relatively high, but still within the normal range used by doctors to diagnose thyroid conditions, gained up to four pounds over three and a half years compared to women whose TSH did not increase.

If a patient feels she has gained excess weight or has trouble losing weight despite adherence to a healthy lifestyle, she should talk to her physician, says Fox, who adds that this research is too preliminary to consider tinkering with the current range for medical diagnosis.

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Didecs/ShutterstockResearch shows that exposure to endocrine-disrupting chemicals (EDCs) at an early stage in life can increase the risk of certain cancers; bisphenol A (BPA) may be one of these chemicals. Now a team at Tufts University has discovered yet another reason to avoid prenatal or perinatal exposure to BPA: It may cause weight gain later in life.

Retha Newbold of the National Institute of Environmental Health Sciences says the findings in animals may also be true for humans. When a fetus or baby is exposed to endocrine-disrupting chemicals, the bodys set point [the balance between energy in, as calories, and energy burned] is irreversibly altered, she explains.

Of course, EDC exposure is not the only risk factor for obesitydiet and exercise are major playersnor does exposure early in life guarantee weight troubles later. But it does help explain why some people have more difficulty losing weight and keeping it off than others, Newbold adds. For now, she recommends avoiding EDCs where possible, including phthalates (found in some cosmetics and cleaning products) and BPA. That means opting for fresh foods over canned (many of which have a lining that contains BPA), avoiding polycarbonate water bottles and not heating foods in plastic containers.

Teim/ShutterstockAccording to research published in the journal Cell Metabolism, subcutaneous fat, which is found around the hips and bottom, may actually provide some protection against type 2 diabetes. Subcutaneous fat appears to make a substance that is secreted into the blood and improves insulin sensitivity and metabolism, says C. Ronald Kahn, MD, a researcher from the Joslin Diabetes Center in Boston.

When it comes to belly fat, University of Western Ontario professor Kaiping Yang reported a startling discovery. The kind of fat cells found in the abdomen produce a hormoneneuropeptide Ythat acts as an appetite stimulant. (Appetite was formerly thought to originate only in the brain). Worse, the hormone stimulates further fat cell production. This research, published in The FASEB Journal, suggests that women who tend to carry weight around their middle may find it harder to lose overall body fat.

And its tough to spot-reduce belly fat with exercise, say certified fitness consultant Scott Tousignant. The best approach to slim down all over is combined aerobic and resistance exercise. When resistance exercises are done properly, they should elevate your heart rate, he says.

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4 Ways to Trick Your Hormones Into Helping You Lose Weight - Reader's Digest

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