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How to Work Out at Work – Duke Today
Exercise Programs 
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Bryan Roth admits hes a bit of an anomaly.
Each day, usually around lunchtime, Roth takes a short walk from his office in the West Duke Building to Brodie Recreation Center to get in a workout.
He said the workout is a continuation of healthy habits he picked up during his days running cross country in high school. Its also an effective way to clear his mind in the middle of a workday.My body expects it, said Roth, the senior public relations specialist for the Kenan Institute of Ethics. So on days when Im not going to the gym or I dont go for a run, Ill try to walk a little bit more so at least I feel like Im doing something else.
According to the American Heart Association, a healthy goal for most people is 30 minutes of moderate exercise per day, five days a week.
Looking to weave exercise into your workday? As Healthy Duke, an initiative that invites Duke community members to build the healthiest organization inthe U.S., prepares for a fall launch, consider these ways.
Join a campus gym
If you enroll through the Duke Fitness Club offered by LIVE FOR LIFE, Dukes employee wellness program, you can get discounted membership rates to Brodie Recreation Center and Wilson Recreation Center on West Campus.
Duke Recreation and Physical Education also provides Duke employees an array of membership options for Brodie and Wilson, ranging from annual family plans to a $10 per-visit rate.
Mike Yun, business and human relations manager for Duke Recreation and Physical Education, said there are more than 3,000 Duke faculty and staff with Duke Recreation and Physical Education memberships. A membership earns you access to all recreation facilities on campus.
Roth has been a Brodie regular for seven years.
The good thing is, if youre on East Campus, its centrally located for where you work, Roth said. If youre on West Campus, it might be a 10-minute walk. But its awesome that its just 10 minutes away by foot.
Get with a program
One of the main goals of LIVE FOR LIFE is to get faculty and staff moving. And there are a few ways to make that happen.
The Duke Run/Walk Club starts its Fall session in August. The 12-week program is open to employees of all fitness levels with sessions at 5:30 p.m. on East Campus.
LIVE FOR LIFE also organizes promotions in which employees can earn prizes while making progress toward fitness goals. Programs such as Fit in 15, with its approachable exercise benchmarks, and Januarys Get Moving Challenge, which adds a group contest element, are among the employee wellness programs most popular. Each aims to make mixing physical activity into your workday a manageable option.
We tell people that if they want to break their exercise down into smaller segments throughout their day, that benefits them just as much as doing it all at once, said Taylor Miron, LIVE FOR LIFE fitness specialist. We try to build a lot of our programs based on that idea. I think people really relate well to that and feel a lot less pressure.
Take a walk
For a simple way to squeeze exercise into your day, try an option that doesnt require a membership, money or much help.
Walking is perhaps the easiest way to get the recommended 30 minutes of exercise per day.
Popular campus routes include the two-mile loop around East Campus and the 2.9-mile Al Buehler Trail that winds through Duke Forest near West Campus. Sarah P. Gardens on West Campus features trails that make for easy, short walking options.
Walking is the number one activity we encourage, Miron said. With the gardens being close by, you can walk through there. Even between Duke South and Duke North, theres quite a bit of walking.
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How to Work Out at Work - Duke Today
SeroVital :: The truth about human growth hormone (hgh …
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A recent Shape magazine article starts out with a very provocative statement: "When you see a 50-year-old actress who can pass for 35, you can bet that good genes aren't the only things responsible for her youthful glow." Allure magazine, in its "Anti-Aging Special" issue, highlighted growth hormone as its year-end call-out. And it's no secret that the rich and famous have been visiting some of the most expensive clinics in the world for controversial human growth hormone (HGH) therapy.
Why? Because they believe HGH helps reduce body fat, increase lean muscle mass, boost mood, heighten sex drive, give them plenty of energy, get rid of wrinkles, and tighten saggy skin... making them look and feel decades - not years, but decades - younger. In fact, some are even calling it the "Fountain of Youth."
U.S. Patent Update: Even the United States Patent Office has added to the SeroVital mystique by issuing not one but thirteen U.S. Patents protecting the formula from imitators.‡
So what exactly is HGH? HGH is a single-chain peptide hormone that's manufactured deep within the brain... in the pituitary gland. It's released into the bloodstream and travels throughout the body. It passes into your fat cells and can actually cause them to shrink. It enters your muscle cells, stimulating lean muscle growth so you look more tight and toned, even if you haven't been working out. When it reaches the skin, it maintains healthy blood flow, ramps up collagen production, and strengthens the underlying substructure of the skin's critical architecture, keeping your skin firm, tight, and smooth, which is why so many experts call HGH the "youth" hormone... and why some believe it's the key to combating aging. The problem is that while our bodies do manufacture HGH, our levels begin to decline rapidly as we age, and until recently most thought the best way to increase our HGH levels was through expensive prescription injections (costs can run as high as $1,500 per month). In addition to their high cost, these synthetic HGH injections are also extremely controversial, because some experts fear that introducing synthetic HGH into the body may upset the natural production of HGH.
RETAILERS say: Frankly, we haven't seen this much customer excitement in years.
Until recently, the answer to that question would have been a resounding "No." However, things changed when a group of some of the most highly respected scientists in the world presented their research findings at their 30th Annual Scientific Meeting in San Antonio, Texas. Since then, the research has been presented at The Academy of Women's Health's 21st Annual Congress in Washington, D.C., and the 9th World Congress of Cosmetic Dermatology held in Athens, Greece. These research results made headlines, because they showed that for the first time, there was an oral compound capable of increasing mean, bioactive, serum (blood) growth hormone levels... by 682%.*
The formula that was the subject of these research findings is now being sold by SanMedica International under the trade name SeroVital. And despite its much-hyped research, SeroVital remained an "underground" sensation... until the product's research was discussed on national television.
When it was disclosed that "a recent study [on SeroVital-hgh] showed patients given a special blend of amino acids saw their HGH levels spike more than 6 times..." and the United States Patent Office issued not one but thirteen U.S. Patents‡ to protect the oral compound from imitators, you can imagine the frenzy that ensued.
Before long, SanMedica was having trouble keeping SeroVital - with its highly specialized, patented, amino acid formula - in stock. It went from underground sensation to full-blown phenomenon.
Now, after more than 20 years of time-consuming, detailed research, there's finally an affordable oral formula that encourages the pituitary gland to increase growth hormone production naturally,* without dangerous drugs or synthetic hormone injections.
SHAPE magazine says:
"When you see a 50-year-old actress who can pass for 35, you can bet that good genes aren't the only things responsible for her youthful glow"
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So what's the catch?
Dr. Amy Heaton, PhD, Director of Scientific Affairs for SanMedica International, says:
"There are three."
"First, as with HGH injections, SeroVital is not a 'magic bullet,' but one part of a healthy lifestyle choice including a sensible diet and exercise regimen.
"Second, for proper absorption, you have to take SeroVital-hgh on an empty stomach. That means you either have to take it first thing in the morning and then not eat anything for two hours, or take it at night, at least two hours after your last meal... before you go to bed.
"And last but not least, while SeroVital is far less expensive than prescription HGH injections, it's still not cheap. SeroVital will cost you about $100 a month."
"They believe HGH reduces body fat, increases lean muscle mass, boosts mood, heightens sex drive, gives them plenty of energy, gets rid of wrinkles, and tightens saggy skin..."
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SeroVital :: The truth about human growth hormone (hgh ...
Read More..Is Major Move Coming For Barings Global Short Duratin Hgh Yld Fnd (BGH) After This Multiple Top Pattern? – Weekly Register
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July 10, 2017 - By Adrian Erickson
The stock of Barings Global Short Duratin Hgh Yld Fnd (BGH) shows a multiple tops pattern with $21.15 target or 7.00 % above todays $19.77 share price. The 8 months chart pattern indicates low risk for the $396.54M company. It was reported on Jul, 10 by Finviz.com. If the $21.15 price target is reached, the company will be worth $27.76 million more. Multiple tops are chart patterns with decent performance in a bull market. The failure rate is higher but the average decline is reasonable. Back-tests of such patterns show that the break even failure rate is 10%, the average rise: 19%, the throwback rate: 61% and the percentage of stocks meeting their price targets: 40%.
The stock increased 0.46% or $0.09 on July 7, reaching $19.77. About shares traded. Barings Global Short Duratin Hgh Yld Fnd (NYSE:BGH) has risen 16.94% since July 10, 2016 and is uptrending. It has outperformed by 0.24% the S&P500.
More news for Barings Global Short Duratin Hgh Yld Fnd (NYSE:BGH) were recently published by: Nasdaq.com, which released: Barings Global Short Duration High Yield Fund Announces June 2017 Monthly on June 12, 2017. Marketwatch.coms article titled: Barings Global Short Duration High Yield Fund and published on April 29, 2011 is yet another important article.
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Read More..Trichomoniasis zithromax treatment – Medicine infographic – Van Wert independent
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VW independent/submitted information
DELPHOS A Delphos couple were injured in a home invasion assault that occurred Saturday morning.
David and Dianna Allemeier of 209 S. Pierce St. in Delphos were both taken to St. Ritas Medical Center in Lima for treatment of injuries received when a man gained entry to their home and reportedly assaulted them.
Delphos Police were first called out at 6:05 a.m. Saturday on a report of a suspicious person in the 300 block of Jackson Street who was knocking on doors and then walking away. However, while en route to that call, officers were informed that a man had been injured and was bleeding in the 200 block of Pierce Street.
When officers arrived on the scene, they found Allemeier bleeding from an injury to his neck. The Delphos resident said he received the injury from a man who had gained entry into his home.
Officers approached the residence and found the back door unlocked and a lot of blood at the scene. The home was secured and a K-9 and Crime Scene Unit sought from the Allen County Sheriffs Office.
Allemeier then said his wife was still in the house and officers then entered and found Mrs. Allemeier, who was also injured, in the bedroom area of the residence.
After the Allemeiers were transported to the hospital, a K-9 search was made of the area, and the house was processed by an Allen County sheriffs deputy.
No information was released on whether items were taken from the Allemeier house.
Police are currently seeking a young, skinny white male with black hair, possibly wearing cutoff shorts. Anyone with information is asked to contact the Delphos Police Department or Allen County Sheriffs Office.
The investigation is continuing, with no further information forthcoming at this time.
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Trichomoniasis zithromax treatment - Medicine infographic - Van Wert independent
Are expired viagra pills safe – Buy viagra online reddit – Van Wert independent
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VW independent/submitted information
DELPHOS A Delphos couple were injured in a home invasion assault that occurred Saturday morning.
David and Dianna Allemeier of 209 S. Pierce St. in Delphos were both taken to St. Ritas Medical Center in Lima for treatment of injuries received when a man gained entry to their home and reportedly assaulted them.
Delphos Police were first called out at 6:05 a.m. Saturday on a report of a suspicious person in the 300 block of Jackson Street who was knocking on doors and then walking away. However, while en route to that call, officers were informed that a man had been injured and was bleeding in the 200 block of Pierce Street.
When officers arrived on the scene, they found Allemeier bleeding from an injury to his neck. The Delphos resident said he received the injury from a man who had gained entry into his home.
Officers approached the residence and found the back door unlocked and a lot of blood at the scene. The home was secured and a K-9 and Crime Scene Unit sought from the Allen County Sheriffs Office.
Allemeier then said his wife was still in the house and officers then entered and found Mrs. Allemeier, who was also injured, in the bedroom area of the residence.
After the Allemeiers were transported to the hospital, a K-9 search was made of the area, and the house was processed by an Allen County sheriffs deputy.
No information was released on whether items were taken from the Allemeier house.
Police are currently seeking a young, skinny white male with black hair, possibly wearing cutoff shorts. Anyone with information is asked to contact the Delphos Police Department or Allen County Sheriffs Office.
The investigation is continuing, with no further information forthcoming at this time.
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New York’s cult of fitness may have gone too far – New York Post
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I was in a cab shooting uptown after a FlyBarre class in the Flatiron District with a fashion editor friend when I remarked on how clear and smooth her skin was.
Shes around the same age as me forty-freaking-seven as I have taken to calling it but shes been looking 25 lately.
Its the clay, she said, with a conspiratorial smile.
You put it on your face? I asked.
Uh-uh, she shook her head. I eat it.
You eat mud? I asked.
Very expensive mud, babe.
How much?
Couple of hundred bucks a pound, I forget.
No, I mean, how much do you eat?
Only a few ounces a day. Its amazingly good for your colon. And its got zero calories.
I gasped with amazement. You can be the hardest bitten of hard-bitten fashion editors, as I once was, but you still cant avoid being flabbergasted by the eye-rolling craziness eating mud? of this city on a regular basis. [Editors note: Some have touted bentonite clay as a detoxifier, but as with any new regimen, speak with your doctor before starting something like this.]
Over the past two years, in the course of researching my new book, Fitness Junkie, my co-writer Jo Piazza and I were regaled with revelations like this on a regular basis. While our book is fiction, it certainly has a real-life counterpart here in New York.
We heard from West Village moms who attended Free the Nipple topless yoga (so freeing) and aficionados of decaf coffee who, despairing of the chemical process involved in treating their beans, got them decaffeinated naturally pooped out by birds and cats.
But its the world of boutique fitness classes in the wellness movement sex and drugs and rock n roll are so over thats really changing the DNA of the city.
For true fitness junkies, workouts costing upward of $30 a piece are where its at, from learning prison-inspired exercises from real ex-cons to slithering around in a sandbox to riding a spin bike in a warm saltwater pool.
Of course, you could just go to the gym. But who just goes to the gym anymore?
When people ask, What do you do? these days, they mean, What class do you take? not, Where do you work?
And your answer be it SLT, SoulCycle, Physique57 or the hot-right-now FlyBarre session targeting arms and abs by celebrity instructor Kara Liotta is as clear a pointer to your clique and tribe and to your very place in the social scene, as saying Conde Nast or Wall Street once was.
Who has time for dinner these days? One friend of mine recently wanted to catch up with six of her best girlfriends, so she booked an 8:30 a.m. session with menacing, tattoo-covered trainer Kirk Myers at the black-walled, old-school Rocky-style boxing gym Dogpound. We spent a fabulous morning being barked at to finish our pushups while filling each other in on all the latest gossip. I was surprised that I didnt once miss the typical night-life social scene. Being at Dogpound, with the music and the dark lights, its an adrenaline rush. It was early in the morning, but it felt the way being out at a bar at 9 p.m. used to feel.
One of the hottest classes of the moment is Bari, a hard-core cardio workout that involves bouncing on a mini-trampoline to rap music surrounded by Danish models-turned-mommies.
When I first walked in, I felt like I was in a casting call for perfect human specimens to play robots in some sci-fi movie. Everyone was very tall and blonde.
I started off as a skeptic, but these days Im as much a group class addict as Gigi Hadid, Chlo Grace Moretz, Katie Couric and all my West Village mom and fashion-fit friends and co-workers. Its not just about the exercise its like a church or a social club (or maybe a cult).
I have to admit that these days if I dont get to at least four classes a week, Im a mess. The sleeplessness and irritability that blighted my life for so many years come zooming back. My skin breaks out. I snap at the kids and the husband. And I find myself craving meat and candy, and wondering if I need to go back on Ambien again.
And Im not the only one addicted to the results: It seems like whenever I go to school pickup, I meet yet another mother who has dropped 15 pounds ahead of her 50th birthday.
Im still shocked by my own transformation; three years ago, my exercise routine consisted of waving one hand in the air and shouting, Taxi! I could never have imagined trading my chardonnay for edible clay.
But I have to admit my mud-munching friend looks pretty amazing.
My first batch of clay is arriving from South America next week.
Lucy Sykes, former fashion director of Marie Claire and Rent the Runway, is the best-selling co-author of the 2015 chick-lit novel The Knockoff. A British transplant who moved to New York City in 1997, she lives in Manhattan with her husband and two sons.
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New York's cult of fitness may have gone too far - New York Post
Khloe Kardashian’s 4 Fitness Tips forLosing Those Last 5 Pesky Pounds – Hollywood Life
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Losing weight is one of the most important goals for many people, but one of the hardest parts to tackle is losing those last 5 lbs. Thankfully, Khloe Kardashian shared her 4 simple tips & tricks on how you can shed those pesky extra pounds fast!
Its no secret that Khlo Kardashian, 33, is the queen of all things fitness and weight loss. She completely transformed her entire body because of working out and eating healthy, and the results are astonishing. While losing weight is a serious goal for many people, weight loss can be tricky and challenging. Khloe shared on her app, Khlo With A K, her 4 tips for losing those last 5 pounds and you have to find out what they are, because theyre life-changing! Khloe shared, While I prefer to focus on feeling healthy and energized rather than tracking numbers on a scale, I totally get that weight loss is an important goal for many, so stalling on the last few pounds is a very real and frustrating thing. A lot of people see big results at the beginning of their fitness and diet journey, but as time goes on, it can get harder to make progress the way you did at the outset. Dont be discouraged! It might just take a few simple tweaks to your diet and routine to go the final distance.
Fat-free foods arent all theyre cracked up to be, dolls! If youre reading your labels closely, youll see that these foods often compensate by adding sugars, thickeners and flour (i.e., extra calories) to improve the flavor. Furthermore, without fats to slow the digestion process, these added sugars and simple carbs enter the bloodstream at a faster rate. This causes blood sugar levels to go haywire, causing you to eat MORE. Your daily fat-free yogurt might very well be sabotaging your diet! Read labels carefully and opt for low-fat or full-fat mono-unsaturated or unsaturated foods. Just be mindful of portion controlthis is not a license to go crazy!
Our bodies are seriously smart. After only a few weeks of repeating the same exercise routine, the body will acclimate and adjust by figuring out how to use less energy and calories to accomplish the same thing. This means youre working just as hard as you were before but burning less fat. You dont have to work out MORE, necessarily, but you do have to workout SMARTER by always keeping your muscles guessing. If youve never tried strength training before, give it a shot! Or maybe try a kickboxing class! Do anything thats not your norm and do it honestly. If its not truly challenging you, its not working!
Ask any nutritionist and theyll tell you the same thing: Artificial sweeteners are consistently linked to weight gain. In fact, they are arguably worse for you than real sugar! Fake sugar wreaks havoc on hormonal function, the neurological pathways that control hunger and your metabolism by attempting to trick your body into thinking its getting something sweet. Additionally, artificial sweeteners are over 1,000 times sweeter than the real thing, making them highly addictive and leading you to crave them much more often. That diet soda could be whats standing between you and those last 5 pounds! Try reaching for foods sweetened with small amounts of fruit sugar, if you need to get that fix.
Its sad, but true: Alcohol is packed with dreaded empty caloriesthe kind that cause weight gain and dont provide any useable fuel. Boozy beverages are recognized by your body as toxins, causing it to go into overdrive to flush them out, all the while taking its toll on your metabolism and storing itself as fat. Cut the cocktails (and wine and beer) from your diet and youll reap the benefits quicklyas much as 3 pounds in the first 2 weeks. Check out some of my tasty and refreshing mocktails while youre on hiatus!
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Khloe Kardashian's 4 Fitness Tips forLosing Those Last 5 Pesky Pounds - Hollywood Life
7 Obstacle Course Races That Will Seriously Test Your Fitness – Men’s Health
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Men's Health | 7 Obstacle Course Races That Will Seriously Test Your Fitness Men's Health Here's my belief: the notion of straight-up running kind of sucks to most of us. Why spend money on running around on hot pavement when you could just... not? (To be fair, this study says an hour of running could actually extend your life) But if you ... |
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7 Obstacle Course Races That Will Seriously Test Your Fitness - Men's Health
Lana Titus inspired by family to become the ‘Next Fitness Star’ – CBS 8 San Diego
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SAN DIEGO (NEWS 8) Lana Titus is one of Southern California's ownand she is hoping to be Women's Health Magazine's Next Fitness Star.
Lana, a mother of three, stopped by Morning Extra to share her inspiration and how people can vote for her.
Lana performed a quick circuit workout for News 8, that can be done anywhere with no equipment - and uses the full body. She says it is great for busy moms and others and can be modified for all fitness levels.
Lana believes fitness is nothing without "a clean diet and positive attitude" and she works to be a positive role model for her daughters.
Lana is one of five finalists for Women's Health Magazine's Next Fitness Star title. The finalists were narrowed down from thousands of submissions and appeared on the magazine's flip cover in their July/August issue out now.
Go to WHNextFitnessStar.com to learn more about Lana vote for the Next Fitness Star.
Voting is open now through August 4.
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Lana Titus inspired by family to become the 'Next Fitness Star' - CBS 8 San Diego
Drumming up interest: Southwest Las Vegas class has novel approach to fitness – Las Vegas Review-Journal
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The building that houses Area 51 Fit in southwest Las Vegas might not look like much. In fact, its hard to distinguish the workout center from the suites adjacent to it on Rogers Street.
The building that houses Area 51 Fit in southwest Las Vegas might not look like much. In fact, its hard to distinguish the workout center from the suites adjacent to it on Rogers Street.
But once one is inside, the loud music and cheering give it away. This isnt just another corporate office. Its not even another Crossfit gym.
On a hot Thursday night in the studio, nearly 20 men, women and children danced and sang as they beat on large exercise balls with drumsticks to the rhythm of P!nks Just Like Fire.
This was cardio drumming, a class at Area 51 Fit that provides a 45-minute drumming workout for people looking to mix up their workout routine.
When fitness trainer Paula Pecorella opened Area 51 Fit with fellow trainer Scott Morgan, they began with traditional kettlebell classes, yoga and dance fitness classes.
In early 2015, Pecorella saw a video on cardio drumming from a fitness instructor and friend in Minnesota. Shortly after, another friend, from Dallas, told her about a cardio drumming training session he was offering. Pecorella flew to Dallas the following weekend and was hooked.
I called (Scott) an hour into training and said, Heres the shopping list, Pecorella said.
Cardio drumming requires three things: an inflatable exercise ball, a bucket to balance it on and a pair of drumsticks. Pecorella leads the drumming classes, providing a variety of moves and rhythms set to music. With music featuring Pitbull and Silents Watch Me (Whip/Nae Nae), Pecorella keeps things upbeat and fun.
Cardio drumming attendee Jaime Ward lives on the east side of Las Vegas and works in the southwest, closer to Area 51 Fit. Even if she worked farther away, shed still be at class every Tuesday and Thursday night, she said.
You leave sweating, Ward said. I like that its a different atmosphere than the gym. Theres girls at the gym with a little top on and shorts. Shes trying to get a date. Im trying to get into my skinny jeans.
Ward joined the class about a month ago after a co-worker recommended it. Then she had another co-worker, Jackie Jameson, give it a try. Jameson, a single mother, said she wouldnt be able to attend class if she wasnt allowed to bring her 8-year-old son, Isaiah.
Not only does he come, but he leads the class, Jameson said. He looks forward to it sometimes more than I do.
On this Thursday night class, five children ages 4-10 wandered among the adults. Isaiah set up his ball at the front of the room, drumsticks in hand and ready to go. As long as the kids are willing to participate and follow along, theyre allowed to do so, Pecorella said.
The group that regularly shows up for cardio drumming feels like a family, Ward said.
If Im going through something, maybe Ive hit a plateau, she may have had that a month ago, Ward said, gesturing toward another classmate. And shell say, Girl, change this or try this. We love each other through our exercise.
Contact Madelyn Reese at mreese@viewnews.com or 702-383-0497. Follow @MadelynGReese on Twitter.
Area 51 Fit
What: Cardio drumming
Where: 5045 Rogers St., Suite 10
When: 6 p.m. Tuesdays, 6:15 p.m. Thursdays and 8:30 a.m. Saturdays
5045 Rogers St, #10, Las Vegas, NV, 89118
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Drumming up interest: Southwest Las Vegas class has novel approach to fitness - Las Vegas Review-Journal