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The Problem With Fad Diets (Video) – South Florida Reporter
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For many people,losing weightis a constant battle. Some try fad diets to jump-start the weight-loss process and drop pounds quickly. Mayo Clinic experts say fad diets arenot the best way to lose weight.
Raw food, detox, cabbage soup, the three-day flush. The list of fad diets is long. Mayo Clinic family medicine specialistDr. Summer Allensays many fad diets work by drastically slashing calories.
If anybodycalorierestricts themselves to 500 to 600 calories in a day, theyre going to lose weight.
But, she says severe calorie restrictions are not realistic long term.
I think, for a lot of people, restricting themselves from things in the long term, they end up craving it even more.
Dr. Allen says successful, sustainable weight loss is all about lifestyle changes. Fill your plate with fruits and veggies, whole grains and lean meats. And definitely get moving. Be more physically active.
Start small. So start with a day a week, as far as your activity level, and then work toward the five days or six days a week of activity.
Sure, fad diets may help jump-start your weight-loss goals, but, for long-term success, focus on healthy lifestyle changes.
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The Problem With Fad Diets (Video) - South Florida Reporter
What Marriage Has to Do with Permanent Weight Loss… – HuffPost
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Its a rainy day here on Long Island, and in about an hour, Ill be heading to a wedding with my girlfriend at a church right around the block. Wed discussed simply walking over there, but with the monsoon thats been coming down for the past hour (and with no hope that its going to stop before 3:00 according to the weather report), it looks like well be driving over there, instead;-)
After the wedding itself, well have an hour or two before we have to head out east for the reception. For those of you unfamiliar with Long Island here in New York, places like Montauk, the Hamptons and several wineries can be found further out towards the tip of the island. Since this is technically July 4th weekend and the rains supposed to die down shortly before wed have to head out, were going to give ourselves a 90 minutetwo hour buffer to insure we can get to the reception on time.
Which brings me to the point of todays email: Commitment. When two people get married, theyre not only committing to each other, but to their spouses family, friends, and the life theyd like to build together. Theres a binding legal document that must be signed prior to the nuptials, and it often entails the bride and groom moving in together (if they hadnt done so already). Any kids or pets that came before the marriage come along for the ride, as it is truly a complete immersion of two individuals lives.
This level of commitment is really quite reminiscent of the one you have to make if youre looking to make a permanent change
Lets face itLosing weight isnt a huge accomplishment anymore! With shows like The Biggest Loser on TV, and a bunch of fad diets and fitness programs that offer you insane results in a very short period of time, losing the extra weight isnt the big accomplishment these days. The big accomplishment is, rather, if you can KEEP THE WEIGHT OFF!
Sadly, we live in an instant gratification society. If youre accessing this right now, then, like it or not, you live in a world of abundance much of the global population doesnt have access to. There are countries that are literally 2030 years BEHIND us from a technological perspective, so email or internet to them is an insane luxury. For us, its a common component of our lives, and is a must
If you really wanted to, you could find a job working from home, have all of your groceries and food delivered to your front door with a few taps of your finger, and you can stream just about anything in the world with a relatively inexpensive internet subscription. We could be shut-ins if we really wanted to!
So when the notions of hard work and of truly adopting a healthy lifestyle to assist in achieving Permanent Weight Loss becomes the reality, many of us would rather revert back to gaining weight and being unhealthy, just to yo-yo and undo all the progress weve made not too far into the future. We really dont want this to take any significant amount of work.
And it doesnt have to take up much of your week! My programs help my clients lose weight FOR GOOD by making their health a priority for just four hours per week. Four out of the 168 hours we have each week is just 2.4% of it! This includes prepping healthy meals and snacks, as well as being fit!
The hardest part is the commitment, the determination and the dedication necessary to really see this thing through. Reaching your short-term weight loss goal isnt the hard part, no matter how much weight you have to lose! Its continuing to eat healthily and to exercise regularly for the REST OF YOUR LIFE! This will insure that you continue to thrive long after the weight has been lost:-)
So, whats it going to be? Are you going to keep yo-yoing, or are we going to nip this in the bud, and make a PERMANENT change?
P.S. If youre READY to take that first step on your health and weight loss journey, then youre REALLY going to want to download my FREE report!
With 10 years of experience, SEVEN different fitness and nutrition certifications, and a sustained weight loss of 100 lbs., I think I know a thing or two about this Permanent Weight Loss thing;-)
This report will provide you with the five strategies I personally used to lose 100 lbs., and KEEP THEM OFF! These are the same five strategies I teach my Permanent Weight Loss clients, and are the basis to losing weight and getting healthy once and for all!
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What Marriage Has to Do with Permanent Weight Loss... - HuffPost
How to Go Vegan Without Losing Weight – Care2.com
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Not everyone goes vegan to lose weight, but it can be hard to find information on how to maintain your weight or gain when you go vegan.Heres how to go vegan without losing weight.
Its definitely possible to maintain or even gain weight on a vegan diet. Just look at football player David Carter, who reached his goal weight of 300 pounds eating only plants. Its all about eating the right food and enough of it.
NFL players arent the only ones looking to maintain or gain on a vegan diet. Below, I share my own story of maintaining weight while going vegan and tips on gaining from a vegan weightlifter.
Fora lot of new vegans,the focus tends to be on cutting foods out, so it makes sense that youd lose weight. If you just stop eating the cheese, butter, meat and eggswithout replacing the fat, protein and calories,youre probably going to lose some weight. But you dont have to.
WhenI went vegan 11 years ago, I was riding my bike 10 miles a day and was already at a healthy weight. I wasnt looking to lose weight when I cut out animal products for good,so when I started dropping pounds, I had to figure out how to maintain my weightwhile eating vegan.
The trick for mewas finding ways to make up those lost calories. These are some of the calorically-dense foodsI add to my meals to helpmake them filling andmaintain my weight:
Basically, the foods above are the ones I use to make sure Im getting enough calories each day, even when Im very busy. They may seem like no-brainers if youve been vegan for a long time, but many new vegans dont yet know how to round out a meal or snack without animal products. Thesefoods are a great starting point.
To get some tips on how to gain weight on a vegan diet, I talked to myfriend,Chris Moultrie, who is an avid weight trainer. He has been vegan fora decade.As his exercise regimen has shifted more and more toward gaining strength and muscle, hes had to also shift his eating patterns to accommodate.
Chris explained that, to build muscle, you need to be in what lifters term a calorie surplus. This means that youre taking in more than youre using, so that your body can efficiently build muscle, your calories arent competing for current/future energy and muscle building, you have enough for all of them.
To build that calorie surplus, Chris had to move away from the idea of simply replacing the meat and dairy he used to eat with enough veggies to feel full.That wasnt providing him with enough calories. To gain on a vegan diet, you have to change how you think about eating. He says there are really two ways to gain on a vegan diet:
A typical meal for Chris looks like this:
He also explains that the order youre eating matters, if you want to have healthy vegan gains. You can eat the protein and carb together, just make sure you eat your fruit and veg first, itll make you feel a bit fuller and ensures you dont fill up on other things and accidentally not eat them.
Whether youre trying to gain or maintain your weight on a vegan diet, its all about getting enough calories each day. As Chris pointed out, No one really mentions that when you switch to a vegan diet, youre now lush with fiber. Fiber makes you feel full, full means youll eat less, now youre losing weight.
If youre losing weight or not gaining as quickly as youd like, he suggests using a calorie-tracking tool to log what youre eating for a few days. Chances are, youll discover that youre not eating as much as you think.This is where those calorie-rich sauces and toppings can help. Bring on the sauces, cashews and avocado!
There are tons of resources out there for losing weight on a vegan diet, and that can make it hard to find good information on gaining or maintaining. Here are some places to start:
Armed with the right foods, its easy togo vegan without losing weight or even gain on a vegan diet. Like any other life change, it just takes some planning and education.
All images via Thinkstock.
Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.
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How to Go Vegan Without Losing Weight - Care2.com
The Role of Meal Replacements in Weight Loss – Mountainside NJ … – TAPinto.net
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Obesity is at epidemic proportions in the United States and in other developed and developing countries. The prevalence of obesity is increasing not only in adults, but also in children and adolescents.We all know that obesity is a significant risk factor for various chronic illnesses, most importantly heart disease and diabetes, but also cancer and osteoarthritis, liver and kidney disease, sleep apnea, and depression. Clearly significant benefits could be expected from interventions to prevent or reduce obesity.
Studies have shown that significant improvements in disease risk could be attained with moderate weight loss (5% to 10%). Research has also shown that approximately 20% of overweight individuals are successful at long-term weight loss which is defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 year.
There is no single answer to weight loss. However, reports indicate that meal replacements can offer an effective option for losing weight in patients who are obese or overweight. A traditional lifestyle intervention using meal replacements can be especially effective for weight control and therefore reduction in risk of chronic disease in the physician's office setting.
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The main finding in a study done by Ashley et al, Meal Replacements in Weight Intervention, was that the use of one or two meal replacements daily promoted significantly improved weight loss and maintenance compared with a traditional diet plan. This finding is particularly encouraging because the markers for disease risk were improved in many patients.Therefore the study concluded that incorporating a meal replacement strategy into a traditional weight management program can improve food choice behavior and nutrient adequacy, while following a reduced energy intake.
Meal replacements work on a concept called stimulus narrowing. Clinical studies show that when people are given very few food choices, or even no food choices, it is easier to decrease the amount of calories they consume each day. By taking away the selection and preparation of foods, and reducing the vast array of available foods, people lose weight. The benefits of this type of diet are in the reduced calories, complete nutrition, and perhaps most importantly, in the ability to stick with the diet.
But meal replacements alone may not be sufficient. They have to be combined with behavioral, dietary and exercise counseling. Therefore it is important to join a comprehensive meal replacement program which offers support groups where patients share their concerns and experiences with weight loss efforts. These groups can be very therapeutic for many patients. In addition, giving handouts and exercises for patients to complete at home helps patients learn about their own eating styles and behaviors and therefore helps them not only lose weight in the short term but also keep the weight off in the long term.
At K Primary Care & Medical Nutrition Center, our comprehensive meal replacement program combines meal replacements with group counseling, mindfulness meditation and cooking classes. Please call 908-206-4676 to learn more about our meal replacement weight loss and lifestyle management programs.
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The Role of Meal Replacements in Weight Loss - Mountainside NJ ... - TAPinto.net
Fitness tracker firm Jawbone faces liquidation – BBC News
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BBC News | Fitness tracker firm Jawbone faces liquidation BBC News Fitness tracker firm Jawbone is facing liquidation, and chief executive Hosain Rahman is launching a new health-based tech start-up, the BBC understands. The BBC has learned that reports of the liquidation published by news site The Information are ... Fitness-tracking company Jawbone, once worth $3 billion, is shutting down and liquidating its assets Jawbone Liquidation: Fitness Tracker Company Going Out of Business Jawbone Going Out of Business as CEO Moves on to New 'Jawbone Health Hub' Startup |
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Fitness tracker firm Jawbone faces liquidation - BBC News
‘Man on fire’ from meth lab explosion causes Planet Fitness evacuation – Fox 2 Detroit
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SHELBY TWP., MIch. - A suspected meth lab exploded at a Shelby Township home - and the man inside ended up half a mile away at Planet Fitness.
It created a Hazmat scare which shut down the fitness center in Shelby Township for hours and dozens of people were forced out.
The frantic man had burns all over his body and stepped inside the Planet Fitness. People inside had to leave behind their keys and belongings.
"We heard this guy just started screaming and I looked and he just started running to the locker room," said Paul Kramer.
Kramer's bewilderment soon turned to panic as police evacuated roughly 50 people inside the Planet Fitness on 23 Mile and Van Dyke in Shelby Township.
"So we went into our locker room to get all our stuff apparently they were saying something about contamination or something," Kramer said.
Police say that screaming man was involved in a meth lab explosion just a few minutes earlier. It caused a fire inside this house in the 8000 block of Wiloray around 340 p.m. Friday afternoon.
Neighbors like Nick Leach doubled as firefighters until the real ones arrived.
"It was just god-awful in there and I hurried up and grabbed my dad real quick," he said. "And grabbed our garden hose and we pretty much, he was getting it from the window and I was getting it from the door for a minute."
The screaming man drove to the Planet Fitness and was on fire when he got out of his car.
"We had eyewitnesses that said the individual fled in a car that individual ended up here," said Mark Coil, Shelby Township police. "As you can see behind us, he exited his car, He was on fire."
He rushed to the showers inside the Planet Fitness with meth making materials still inside his car. Shelby Township police evacuated the gym and cleared out the parking spaces near the man's vehicle.
"This rolling meth lab is highly volatile," Coil said. "The chemicals that are used in these situations to cook this type of product are explosive and until we have the experts on scene we don't know what we're dealing with."
A Michigan State Police Hazmat team searched the man's car and home. First responders rushed him to Beaumont Hospital in Troy with severe burns over much of his body
And police say at last check that man was in stable condition. He is expected to be moved to another hospital, while a second suspect is sought.
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'Man on fire' from meth lab explosion causes Planet Fitness evacuation - Fox 2 Detroit
Jawbone, Maker of Jambox and Fitness Trackers, Goes Belly-Up – New York Magazine
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The Jawbone Jambox.
For a brief period from 2010 to 2012 or so the Jawbone Jambox was everywhere. It wasnt the first battery-powered Bluetooth speaker, but it was the first to break through to the mass market. Stylish and with just enough sound quality to make for good outdoor listening, it quickly took off. I was living in San Francisco at the time, and sunny days at Dolores Park suddenly became bubbles of competing Jamboxes, the distinctive Lego-like speakers pumping Beach House or Wiz Khalifa (ah, 2011).
The rise of the Jambox hit perfectly with the confluence of two things: nearly everyone owning a smartphone with a Bluetooth antenna and the rise of streaming music. Smartphones meant that anyone could DJ. Spotifys migration from Sweden to the U.S. in mid-2011 meant that everyone now carried a huge library of music with them at all times. And the Jambox, a product that would have been, at best, a pricey novelty, suddenly became ubiquitous.
Jawbone, however, had its sights set on bigger things. Even in 2011, the company was determined to get into what, at the time, seemed like a burgeoning market: fitness tracking and wearables. That would ultimately prove to be its undoing; its fitness trackers never sold especially well, and the company it most directly competed with, Fitbit, is itself facing financial difficulties.
Meanwhile, one of the few American companies able to make both great hardware and software, Apple, swooped in with a Watch that further squeezed the market. According to the Information, Jawbone, once valued at $3 billion, already filed papers to declare insolvency, with its CEO and remaining staff shifting over to a new company, Jawbone Health. Its CEO seems determined to carry on the fight for health trackers there, but the outlook remains grim for the market. (I imagine there are a lot of rsums being updated even as people change their email signature to Jawbone Health.)
Even if Jawbone had stayed strictly in its lane and produced Bluetooth speakers, it would have faced a tough road. The Jambox was easy to imitate, and cheaper (and eventually better-sounding) versions soon flooded the market. The wireless Bluetooth speaker isnt dead my inbox gets hits daily with news of another company that has a Bluetooth speaker that can float, or is solar powered, or doubles as a purse. But the companies that dominate the market now are either audio manufacturers with long experience and supply chains, like Bose and JBL, or Chinese upstarts that can be aggressive on price. Jawbone was likely always going to get squeezed out. Its choice to chase after fitness trackers only hastened its demise.
Get em while they last.
A viral moment from the G20 summit.
Snapchats greatest innovation since the puppy filter.
A slight course correction.
Godspeed, you little Lego-looking speaker.
The vice-president ignored some very large instructions on NASA equipment labeled Do Not Touch.
Marc Canter once propositioned Microsofts danah boyd for a threesome with him and his wife.
Uber tries to play nice.
According to a new report, 20 women spoke about their experiences with sexual harassment at Tesla during a town-hall meeting.
Agata Kornhauser-Duda avoided shaking the presidents hand like a pro.
Wow! Sending and receiving video and photo messages that disappear? How original!
The cheapest bottle from Amazons new wine line retails for $20.
Case closed.
With great power comes great responsibility to make funny Vines.
Dont ask a Chipotle employee to package all your ingredients individually. Just dont do it.
Now you can use voice filters on everything.
Lost in translation.
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Jawbone, Maker of Jambox and Fitness Trackers, Goes Belly-Up - New York Magazine
A St. Petersburg Planet Fitness goes solar, hopes to drop energy bill to $0 – Tampabay.com (blog)
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ST. PETERSBURG Following six months of planning and construction, the Planet Fitness on 66th Street formally activated a rooftop solar array that will eliminate the building's net energy output, drawing praise from Rep. Charlie Crist and Mayor Rick Kriseman at a ceremony Friday morning.
Though Crist lauded Planet Fitness's renovation, he said Pinellas County, and Florida overall, still lags in solar energy production, a statement he has made often dating back to his tenure as governor.
"We are the Sunshine City in the Sunshine State," said Crist, a St. Petersburg Democrat. "And so, for us not to be owning solar is kind of shocking."
Kriseman, echoing the same message, blamed Florida's state lawmakers for the slow move toward solar.
"It's really because we have a Legislature, some of whom don't even believe in the science of climate change, which is a challenge," Kriseman said. "There's too many of them that have been feeding from the big utility companies for too long."
Florida has plenty of larger solar arrays and plenty of newly-built structures that tout themselves as "net-zero," meaning they produce at least as much total energy as they use. But St. Petersburg-based Solar Energy Management, which oversaw the Planet Fitness solar installation, said the 20,000-square-foot building is the largest to be retrofitted to zero net energy.
Owner Doug Kuiken said the new system will effectively reduce the gym's monthly energy bill which ran at upwards of $4,000 to zero, not including taxes.
The building's 179-kilowatt solar array is made up of 536 panels, and it will give Planet Fitness a return on its investment in less than six years, according to Scott McIntyre, chief executive of Solar Energy Management. He declined to provide details on the project's total cost.
Part of Planet Fitness's motivation for installing the solar panels, McIntyre said, was to secure the solar tax credit that allows for a 30 percent tax deduction on solar installation costs. The credit begins to decrease after 2019.
Crist, a first-term congressman after winning Florida's 13th District in November, said tax incentives are one of the most effective ways to spur solar growth in Pinellas. Returning to St. Petersburg for the Fourth of July recess, he said Friday's ceremony was a good way to spread the word that businesses can make the move to net zero.
"I just think it's the right thing to do," he said. "And so, I found out about this, and I'm like, yeah, of course we'll be there. It's a no-brainer."
A St. Petersburg Planet Fitness goes solar, hopes to drop energy bill to $0 07/07/17 [Last modified: Friday, July 7, 2017 2:41pm] Photo reprints | Article reprints
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A St. Petersburg Planet Fitness goes solar, hopes to drop energy bill to $0 - Tampabay.com (blog)
Another fitness-band company shuts down. But why? – Yahoo News
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This week, according to the Information, Jawbone shut down.
Thats the company, valued at $3 billion, that brought us the Up fitness bands.
So heres the thing: Microsoft discontinued its fitness band in 2016. Nike discontinued its Fuel band in 2015.
Meanwhile, Fitbit, the biggest remaining seller of fitness bands, is having a tough time. Its first-quarter sales were down 39 percent over the same period last year.
Whats going on? Why are we abandoning fitness bands en masse?
The products themselves the Fitbit Alta HR and Charge 2 especiallyare fantastic. Superbly designed, very accurate, truly helpful in keeping you excited about moving more and sleeping better.
So why do the statistics show that half of Fitbit owners arent actually wearing their bands?
Two things are going on. First, lots of people give and get fitness bands as gifts. The number of bands sold is therefore much higher than the number of bands in use; not everyone who gets a Fitbit as a corporate, birthday, or holiday gift is interested in confronting or improving his or her terrible fitness habits.
Second, smartwatches may not be hot sellers, but little by little, their sales numbers are improving, at the expense of Fitbit-type bands. Thats a good argument for Fitbit, Inc. to start thinking about more watchlike bands which is exactly what the company is doing.
David Pogue, tech columnist for Yahoo Finance, welcomes nontoxic comments in the comments section below. On the web, hesdavidpogue.com. On Twitter, hes@pogue. On email, hes poguester@yahoo.com. You canread all his articles here, or you can sign up toget his columns by email.
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Another fitness-band company shuts down. But why? - Yahoo News
Meet floating yoga, this summer’s hottest fitness trend – WXIA-TV
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Courtney Cox, TODAY , TEGNA 2:27 PM. EDT July 07, 2017
The summer's hottest fitness trend...floating yoga. (Photo: TODAY)
There's no denying yoga is tough stuff have you ever tried to hold a pigeon pose for over a minute? Ouch. Yet, here in New York City, the fitness gurus at TMPL Gym decided to take the already challenging fitness class up a notch: Meet Holy Water, or yoga on a floating board, in the middle of a pool.
The harder-than-it-looks class encompasses aspects of yoga, Pilates and other strength and conditioning moves to target your core while toning your entire body.
I jumped into the pool thinking I would be able to pull off a fierce one-legged downward dog like this Holy Water expert:
But in reality I ended up quivering during warrior pose and then falling face first into the pool. Not my most zen moment of the 45-minute class.
At the beginning, Bryan Jarrett, TMPL's group fitness manager, talked us through a warm up so we could find our balance on the board. Then we got started with the real work.
Keeping stable on the board definitely required a lot of focus. I wound up wobbling my way from plank to the "jump and turn." As someone with very little vertical agility, the prospect of jumping and landing on an unstable surface was a bit daunting. So, I started by jumping just an inch off the board ... But by the end of class I had mastered more of a leap!
Balancing on the board while lifting one of my shaky limbs was another fun (joking) part, but after muscling through the workout I was feeling pretty powerful.
Falling into the pool (it happened more than a few times) seemed a little scary at first, but after the initial shock of hitting the surface wore off, I let loose and gave into the likelihood that I would probably fall again ... And again ... And again.
Giving into the falls was actually half the fun!
2017 NBCNEWS.COM
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Meet floating yoga, this summer's hottest fitness trend - WXIA-TV