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A BUSTY woman has shared the rude comments she receives from trolls who tell her to lose weight to decrease her bra size.

She said her boobs will always be slightly on the bigger side.

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Joka (@jokaphotos) showed herself wearing a skintight body suit in a chocolate brown color in a video posted to TikTok.

"Just lose weight?" she asked, parroting commentary from trolls.

She danced for the camera while rocking a multi-colored neck tie.

"I have gigantomastia," she revealed. "It doesn't work that way."

Gigantomastia refers to a rare condition that causes an overgrowth of breast tissue.

The video came as part of a growing trend of body positivity on TikTok.

More women are taking to the social media platform to share their unique body shapes.

The TikToker said she doesn't see her boobs going away anytime soon.

"I will forever look big," she added in the caption.

The video went viral, drawing in thousands of comments from curious viewers.

"You are stunning," one wrote.

"You know her cuddles are the best," another added.

"You're absolutely perfect," a third commented.

"You will forever be beautiful," yet another said.

"Forever fabulous," one more fan wrote.

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Im busty trolls tell me to lose weight but it doesnt work that way, my boobs will forever look big... - The US Sun

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A woman has caused uproar for refusing to give her stepdaughter birthday cake because of her weight.

The 34-year-old woman took to a popular Reddit thread to share her story but soon realised many people weren't siding with her.

She first explained that she, her husband and their two children lead a healthy lifestyle with treats every now and again. She claimed that her husband's ex has a different mindset.

Her stepdaughter Gwen was visiting for her 6th birthday and understandably, like most people, wanted a birthday cake.

The anonymous woman brutally wrote: "In all honesty, that woman's blood type is probably ketchup. Similarly, Gwen is about 20lb heavier than a 5-year-old girl is supposed to be."

She said that when Gwen visits twice a month, she tries to teach her about healthy life choices.

"It makes me sad for this child and her health so when we get her I try to teach Gwen about healthy eating and moving around," she said, adding: "We have the boys play with her so she's getting active, and we make a distinction between foods that are healthy and ones that aren't."

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When Gwen politely asked for a birthday cake to celebrate her birthday, the woman insisted she opted for "low-fat ice cream" as a healthier alternative.

"My reasoning is unfortunately she's still getting all that garbage at home, and it's just not good for a growing girl," the woman wrote."She agreed and we decided to have some low-fat ice cream so she can still have a sweet treat."

"It's a brand Gwen loves and asks for every time she's here, so she was happy with it."

The following day, the stepmum received a furious call from Gwen's mum, who accused her of fat shaming her daughter.

She said that when Gwen got home, she started crying "because she really did want cake but didn't want to 'make a bad choice'."

The post was soon flooded with critics who condemned the woman's actions.

"She's FIVE YEARS OLD, and it was her birthday," one Reddit user wrote, while another added: "You really need to do research on how to properly teach children about health, fitness, etc. because the way youre doing it will only lead to body image issues and an eating disorder.

Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Woman refuses to give stepdaughter birthday cake because she 'needs to lose weight' - indy100

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1000-lb Sisters star Amy Slaton has made plenty of progress over the course of the series, and her transformation has been stunning to see. Amy and her sister Tammy Slaton, who recently had weight loss surgery of her own, have been struggling with their health since they were young. Even through trouble and loss, Amy has managed to defy the odds and lose weight with the help of medical intervention, and continued to try and prioritize her health during 1000-lb Sisters season 4.

1000-lb Sisters' Amy Slaton, who welcomed her second son Glenn in July 2022, has been through a lot during the course of her 1000-lb Sisters run. She had weight loss surgery during the first season, got married to her longtime love Michael Halterman, and then welcomed her first son Gage in the second season of the show. During 1000-lb Sisters season 3, Amy juggled being a mom and maintaining her weight, and had trouble doing so after her second pregnancy. Even with her struggles, Amy has been putting her health first and is doing well, and her weight loss is clear in the photos she posts on Instagram.

Related: Why 1000-Lb Sisters Fans Think Amys Weight Loss Is A Sham

Amy's weight has fluctuated for her entire life, but during the early years of 1000-lb Sisters, she was at her highest recorded weight. Weighing in at over 400 pounds, Amy knew she needed to take her health into consideration and finally decided to meet with Dr. Proctor, her bariatric surgeon. She was struggling alongside her sister, Tammy, who was over 600 pounds early in the process. While Tammy had more weight to lose, Amy took to her regimen well and initially lost enough weight to be approved for weight loss surgery.

After Amy's weight loss surgery, she got pregnant quickly with her first son, Gage. This was not advised by her doctors, but Amy decided to roll the dice, as she wanted to be a mother, and wound up having her first baby in November 2020. After Gage was born, Amy took her weight loss seriously and posted some progress photos that show off her initial weight loss. She went from 400 pounds down to 275 pounds, losing about 125 pounds from weight loss surgery and her post-baby slim down. Amy dropped in clothing sizes from wearing a 5X size to a 1X size.

Though Amy was feeling empowered to continue her health journey, her surprise pregnancy with Glenn left her stalling on her weight loss once again. She was nervous to meet with Dr. Proctor after Gage's birth, but when she finally did, the results were exciting rather than disappointing. Amy had managed to maintain her weight, gaining only six pounds between both pregnancies. Though she still has a long way to go, 1000-lb Sisters star Amy has impressed everyone with her ongoing dedication to her health, and it seems that she will continue to do so.

More: 1000-Lb Sisters: Tammy Slatons Weight Loss Transformation In Photos

Source: Amy Halterman/Instagram

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1000-Lb Sisters: Amy Slaton's Weight Loss Transformation In Photos - Screen Rant

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Pharmacists have today raised the alarm about miracle weight loss jab Wegovy' being sold online illegally.

Semaglutide is the key ingredient behind the fat-fighting loss injection that has taken Hollywood by storm, and was recently approved for use on the NHS.

But amid a general shortage of the drug, Dale Dennis, an OnlyFans model and personal trainer from Howden, East Yorkshire, is selling 10mg packets for up to 115.

These bottles carry labels clearly stating 'not for human consumption', and his website Raw Supplements UK states the drug is sold for 'research purposes only'.

However, on multiple social media profiles linked to his business Mr Dennis encourages people to take the drug to help them lose weight and directing them to his website to secure a supply.

But some buyers who claim to have taken the drug have reported being 'bed bound and throwing up' for two days.

It is unclear if Mr Dennis is actually selling legitimate semaglutide or another kind of substance.

He has stated that he gets it '100 vials at a time' from a source in 'America' on a social media post seen by MailOnline.

This post was made to seek to reassure prospective buyers he was not supplying them with 'cheap Chinese stuff'.

Despite the assurances on Raw Supplements UK that 'We do not provide advice on how to administer this product under UK law, Mr Dennis does so frequently on his social media accounts.

On one post, he says he personally takes '1.5mg' of the drug every four to five days as well as describing how to prepare it.

The official drug information for Wegovy states that people prescribed it should start at at 0.25mg per week and then increasing the dosage in stages, reaching a level of 1.7mg per week about four months into taking it.

But it is prescription onlyand will remain so when it eventually comes onto the British market legitimately in the coming weeks.

As such, and under UK law, offering any productcontaining semaglutide without a prescription is illegal.

Mr Dennis also advises taking other weight-loss products advertised on his website in combination with semaglutide to burn even more fat.

Novo Nordisk, the pharmaceutical company that makes Wegovy and other semaglutide medications like Ozempic for diabetics, says it is 'unknown' if taking it with other weight loss products is safe.

In another post, he claims to have 'thousands of customers' taking his semaglutide and even offers to travel to buyers and let them try the injectable drug themselves.

His company Raw Supplements UK is registered as business involved in the sale of 'sports goods, fishing gear, camping goods, boats and bicycles' and he boasts on social media that he has 10 'employees'.

Kevin Joshua a UK registered pharmacist labelled Mr Dennis's behaviour as 'incredibly dangerous and irresponsible'.

'It is a serious criminal offence to sell controlled, unlicensed or prescription-only medicines to the public in this way,' he said.

'Theres certainly an increased demand for weight loss drugs, but anyone who sells these medicines illegally could be exploiting vulnerable people, and clearly has no regard for their health or welfare.

'Prescription-only medicines are potent and should only be taken under medical supervision which otherwise can lead to severe side effects, or even death.'

Mr Dennis is not a registered pharmacist according to the British regulator the General Pharmaceutical Council database.

Neither is Raw Supplements on a list of websites run by the UK drugs watchdog, the Medicines and Healthcare products Regulatory Agency (MHRA), that are allowed to sell medicines online.

A MHRA spokesperson said: 'Buying medicines other than from reputable suppliers significantly increases your risk of getting a medicine which is not licensed for use in the UK, meaning that there are no safeguards that they meet our quality and safety standards.

'Taking such medicines may put your health at risk.

'We work to identify those unlawfully trading in medicines and will use our powers to take appropriate enforcement action, including, where necessary, prosecuting those who put your health at risk.'

MailOnline approached Mr Dennis for comment.

A Novo Nordisk spokesperson said: 'Where Novo Nordisk is made aware of illicit online offering for its medicines (e.g. selling without requiring prescription) on websites, marketplaces or social media, Novo Nordisk systematically assesses the best course of action, which can include attempting to removing these from the internet or further investigating them.'

'We would advise that any decisions made regarding treatment options should always be made in consultation with a healthcare professional and require strict medical supervision.'

Legitimate semaglutide works by hijacking the brain to suppress appetite and reduce calorie intake, resulting in substantial weight loss.

It is self-administered once a week with pre-filled pens straight into the stomach, thigh or upper arm.

The Wegovy version is specifically designed to help people lose weight while a different formula, branded Ozempic, is solely targeted at patients with type 2 diabetes.

Ozempic has been available on the NHS since 2019 whereas Wegovy was approved only this month.

It lowers their blood sugar and reduces the risk of heart attacks and strokes among those who also have heart disease.

Under new recommendations by NHS watchdog the National Institute for Health and Care Excellence (NICE) published last week, Wegovy will be available for people who have a BMI of 35 or more a classification which means they are morbidly obese.

Patients must also have at least one weight-related comorbidity, such as type 2 diabetes, to be eligible.

Adults with a BMI between 30 and 35 could also be recommended the drug, if they have been referred for specialist help.

But patients eligible for the injections must only use them for up to two years.

And, despite being hailed as one of the most powerful pharmaceutical tools to date, experts have warned it is not a 'magic pill' or miracle fix all.

Trials have shown that users can rapidly pile pounds back on once they stop taking the fat-fighting drug, dubbed 'Hollywood's worst-kept secret' and used by the likes of Elon Musk.

And it can trigger a variety of nasty side effects. Some patients have told of how they have had to stop taking the drug because of them.

Users commonly complain of nausea, constipation and diarrhoea after taking the medication.

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Inside the UK's illegal Wegovy market - Daily Mail

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My 600-Lb Life star Chris Parsons recently aired his journey on TLC, and he now reveals whether he ever got the weight loss surgery that he declined on the show. When he first started, single dad Chris weighed 620 pounds, and he wasnt happy with the unhealthy path he was on. But throughout the episode, Chris worked hard to change his diet and increase his activity, and eventually lost more than 250 pounds, clocking in at 382 in his final weigh-in of the episode. But unlike most former cast members, Chris journey didnt include weight loss surgery. Though Doctor Nowzaradan advised against it, Chris ultimately proved him wrong.

Chris made impressive progress during his weight loss journey on the show, making the My 600-Lb Life star question whether he needs surgery to help him shed more pounds. I decided to not have the surgery, Chris revealed in an interview with Distractify. I strongly believe that if you can do it without a major surgery, you should. However, Chris clarified that weight loss surgery is not a bad thing," and that if someone is truly struggling to lose weight on their own, youhave to be prepared to get [weight loss surgery]. But for Chris, he wanted to be sure that he gave it a shot without surgery.

Related: 7 Best My 600-Lb Life Episodes According To Reddit

Viewers got to see Chris wonderful relationship with his daughter Zoey and how much he adores her. So its no surprise that Zoey provides her My 600-Lb Life star father with all the motivation he needs to lose weight. My daughter and I want to live as long as possible, Chris said. He revealed that as his mobility deteriorated, existing everyday was getting hard, and the thought of not being able to care for Zoey sent me off in the right direction. Chris focused on losing weight naturally, as he feels that is the healthiest option, and he plan[s] to live to be at least 100 years old.

Chris journey stands out because he is one of the few stars in the shows history who decided against weight loss surgery. Many My 600-Lb Life cast members are eager to receive the surgery, and a common storyline is stars who are not approved for surgery because they were not able to lose enough weight on their own. Just a couple of weeks before Chris episode was another cast member, Mark Rutland, who also elected not to get surgery. However, Marks journey was not nearly as successful as Chris. It seems that Chris has the motivation and drive required to lose such significant weight without surgery.

Though Chris employed some questionable weight loss methods, like excessive fasting, theres no denying how much he accomplished. Chris has not shared a full-body update photo on social media recently, but his face is noticeably slimmer in his latest Instagram selfies, and it seems hes still making progress on his weight loss after My 600-Lb Life. Clearly his desire to be the best dad he can be for his daughter gave Chris the push he needed to make the change to a healthier lifestyle.

More: Which My 600-Lb Life Stars Sadly Passed Away

Source: Distractify, Chris Parsons/Instagram

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Chris P. Reveals If He's Gotten Weight Loss Surgery Since My 600 ... - Screen Rant

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1. Skip meals

If you're trying to limit your calorie intake as much as possible, you may make the mistake of skipping meals. However, Sabat says that this will backfire over time. "Skipping meals can lead to low energy levels, overeating later on, and even nutrient deficiencies," she says. You'll likely be missing protein, for example, if you frequently skip breakfast or lunch. And ultimately, you may find yourself overindulging on fattening foods later in the day. All of this will hold you back from your weight loss goals. "A better strategy is to include 3 balanced meals to avoid becoming too hungry in the evening, missing vital nutrients or binging on unhealthy snacks," Sabat suggests.

In addition to skipping meals, you may find yourself reaching for the lowest calorie foods possible in order to slim down. However, Sabat says this is one sure-fire way to devoid yourself of nutrientsand ramp up your cravings. "If your body is not getting the nutrition it needs, it will continue to crave and be hungry despite what you already ate," she says. "A better strategy is to eat real food as part of a balanced diet with a variety of nutrient-dense foods."

If you have it in your head that fat and carbs are bad for you, it's time to shake that idea. Sabat explains that at one point, researchers thought that fat was the main culprit of weight gain, so many people decided that the best plan of actions was to cut it out of their diets completely. However, she warns against this strategy, and says you should incorporate healthy fats like avocado, nuts and seeds, and olive oil into each meal. "People that avoid all fats can end up with nutrient deficiencies and a lack of essential fatty acids but most importantly for weight loss they also will lack satiety and overeat from other food groups especially carbohydrates," she says.

But that leads us to another point: While it's important not to overindulge on carbs in place of fat, you also shouldn't cut this food group out of your diet completely, as "avoiding all carbohydrates can lead to weight loss failure." In fact, Sabat tells us that "carbs play an important role in providing energy and should be worked into your meal plan rather than avoided completely." Instead, she says you should eat high-fiber, lower glycemic carbs alongside protein and healthy fats.

Overall, it's important to maintain a balanced diet filled with all the proper nutrients your body needs to thriveand that includes both healthy fats and carbs.

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The Worst Weight Loss Tips That Will Never Work, According To Nutritionists - SheFinds

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Coke

In 2021, Coca-Cola was ranked the leading carbonated beverage company in the United States. Even though it is popular (and delicious!) Coke is not a healthy soda brand for weight loss. There are several reasons for this: its high sugar content, high-calorie content, lack of nutrients, and negative health effects like heart disease.

"Coke contains high amounts of sugar, which can lead to weight gain and negatively impact overall health," Mordi explains. "A single 12-ounce can of Coke contains around 39 grams of sugar, which is almost double the recommended daily intake of sugar for adults." Coke also boasts fan-favorite flavors like Cherry Coke, Diet Coke, Vanilla Coke, and more.

"Coke is also high in calories. A 12-ounce can of Coke contains around 140 calories, which can add up quickly if consumed regularly," Mordi adds. "Coke does not provide any significant nutritional value. It is essentially just sugar and water, with some added flavors and colors." If you consume Coke regularly, this could not only lead to weight gain, but also obesity, type 2 diabetes, and tooth decay. So, if weight loss is the goal, it is best to avoid sipping on Coca-Cola regularly.

READ MORE: Can TikToks Healthy Coke Actually Help With Weight Loss? We Asked Nutritionists

And, like Coke, Sprite is not a healthy soda brand for weight loss because of its sugar content, lack of nutrients, and negative side effects. "Sprite, like Coke, contains high amounts of sugar, which can lead to weight gain and negatively impact overall health. A single 12-ounce can of Sprite contains around 38 grams of sugar, which is almost the recommended daily intake of sugar for adults," Mordi says. "Sprite is also high in calories. A 12-ounce can of Sprite contains around 140 calories, which can add up quickly if consumed regularly." Yikes! That's why it's not good for weight loss.

And, another popular soda brand that is not good for weight loss. Like Coca-Cola and Sprite, Dr. Pepper is high in sugar and lacks the nutrients your body needs. "A single 12-ounce can of Dr. Pepper contains around 40 grams of sugar, which is almost double the recommended daily intake of sugar for adults," Mordi says. "Dr. Pepper is also high in calories. A 12-ounce can of Dr. Pepper contains around 150 calories, which can add up quickly if consumed regularly." It is essentially just sugar and water, with some added flavors and colors. So, overall, it is best to limit or avoid soda consumption if you're trying to lose weight.

Even though America loves it, soda is not something you should have every day if you plan to lose weight. Now that you know more about the effects of sodas and the brands to look out for, you may find it's much easier to reach for a healthier option when you're craving a fizzy drink. If you still want that carbonated taste, opt for kombucha instead! Not only is kombucha lower in calories and sugar, but it also promotes a healthier gut because it's rich in beneficial probiotics.

READ MORE: 2 Metabolism-Boosting Beverages You Can Drink Every Day For Faster Weight Loss

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3 Sodas You Should Cut Out Immediately If You Want To Slim Down, Health Expert Says - SheFinds

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If you are trying to lose weight, you might think that desserts are off-limits. However, depriving yourself of sweets can backfire and lead to binge eating or cravings.

The good news is that you can enjoy desserts as part of a balanced diet, as long as you choose wisely and watch your portions. Here are some tips and examples of weight loss-friendly desserts that can satisfy your sweet tooth without sabotaging your goals.

By following these tips and examples of weight loss-friendly desserts, you can indulge your sweet tooth without feeling guilty or compromising your health. Remember that balance is key and enjoy your treats as part of a wholesome diet.

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Probably the hardest part about weight loss is cutting back on cravings and finding healthy substitutes. Making the change from potato chips to apple slices with nut

It's safe to saydessertmight just be the most important part of any meal, right? OK, so that's a bit of a stretch, but there really is nothing better than indulging in something

Dessertandhealthy eating? Seems like an oxymoron, right? Dessert is always associated with "unhealthy" eating habits, but in actuality, that notion isn't always true.

Trying to lose weight while dealing with a sweet tooth can make things incredibly challenging. If you feel like your cravings for sugary confections are infringing on your progress

You can absolutelystill enjoy desserteven when you're trying to lose weight. In fact, denying yourself sweets when you have a serious sweet tooth could hurt rather

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Healthy Desserts for Weight Loss: Satisfy Your Sweet Tooth Without ... - msnNOW

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Nutrition, Workout, and Other Fruitful Methods to Reduce Fat Cheeks

Most people feel they can only lose weight in one part of their body. Its also known as spot minimization. Several workouts target specific body areas, such as your belly or hips. Although exercises help strengthen particular muscles, their primary objective is to enhance your shape after losing weight. Activities, especially muscle strengthening, aid in fat loss throughout the body.

Set achievable weight reduction objectives to improve your well-being if you hope to shed fat from your cheeks. The concept of spot minimization is a hoax. Dont be deceived by a workout routine or diet that promises quick results. Whenever you reduce the fat in your body on average, your whole body and even your face will look better shaped.

Dont be disheartened when you dont notice a transformation in your face immediately. Remain calm and consistent in your efforts to lose weight. If you undertake strength work, the measure might stay the same way you want. This is due to the body putting on weight in the form of muscle mass. Over time, you will continue to notice changes in your cheeks and general appearance.

Drink your 8 glasses of water a day! Research reveals a substantial link between consuming extra water and losing weight. Because we frequently misinterpret dehydration for appetite, grab a glass of water before catching food. The subjects of this research misinterpreted their thirst and hunger signals. A number of these behaviors entailed snacking when they genuinely required water, which resulted in wasteful calorie intake.

Several modest experiments have indicated that people taking water before eating consume fewer calories. A tiny amount of research discovered that consuming nearly a quarter of a pitcher of cold water increased individuals metabolisms by 25% close to an hour later. This is because when you drink ice water, your system needs to exert considerable effort to reheat it to its core temperature. Since appropriate hydration reduces water retention, consuming water could also significantly minimize bloating and swelling in the face.

Aerobics or any other cardiovascular workout that increases your metabolic rate is ideal for reducing weight. Cycling, jogging, strolling, swimming, or many different forms of physical activity that increase your metabolic rate are OK. Cardio is good for accelerating weight reduction. Weight reduction has a shaping impact, mainly on the face.

A cardiac workout, or aerobic activity, is perfect for weight loss. Studies show that doing high-intensity cardio exercises often weekly will help you burn additional fat. Cardio workouts can be done at a minimal, medium, or excessive pace.

Experts discovered the impact of varied quantities of activity on excess weight in older women in some studies. During a year, all individuals engaged in medium- to extreme-intense exercises. However, these trials did not explicitly evaluate fat face reduction, but they do imply that aerobic exercise is very efficient at burning calories. Overall, losing weight is expected to have a shaping impact on the cheeks. As a result, you will naturally have a thinner face.

The sleeping position is partly to blame for the bloated, swollen face the next day. Sleeping with the look on the cushion can cause excess fluid and a puffy effect on the front. Sleep with your head lifted to allow lymphatic fluid to circulate freely. Pinching your face into the cushion causes excessive stress on the face and decreases circulation. You may also massage your cheeks before bed to get circulation going. Consider lying on the side or back to prevent undue stress on the front. A proper sleeping position might assist you in dealing with bloating and puffiness. To summarize, only ever lie on a flat surface with a cushion.

It is not possible to lose calories in your face; you may tighten your facial muscles. The following are some of the advantages of face exercises:

Facial workouts include the following:

According to one study, doing face workouts four times daily for 10 days enhanced muscle tone and the look of uniformity. It is critical to recognize that there isnt any evidence that face workouts decrease excess cheek fat. Only nutrition and comprehensive activities such as aerobic and strengthening exercises may help you lose weight.

Excess sodium consumption promotes dehydration, leading to inflammation and swelling in the face and in other places. Lowering your salt consumption might help you reduce the swelling.

Sodium is usually found as salt, although it is also present in many processed and packaged carbohydrates. Eating fewer processed meals is the most straightforward way to lower salt intake. Thus, consider making fresh and tasty meals at home instead of chips and prepackaged dinners. Fluid retention caused by sodium can cause the face to seem bloated. Eliminating packaged foods and limiting pre-packaged dinners will help you stick to a low-salt diet. In general, limit yourself to no more than one teaspoon of salt every day.

Frequent alcohol consumption can lead to dehydration, which causes the person to hold on to water. In rare situations, this can cause water accumulation in the face, making it seem swollen and bloated.

Liquor use may also increase weight. It provides refined carbs with no nutritional benefits. Eating empty calories raises a persons daily average calorie consumption, which promotes weight gain. Alcohol can decrease hormones that aid in feeling full. This might encourage a person to consume more calories in their diet. Heavy and excessive drinking seems to be among the most significant weight gain dangers. Some folks have the same reactions to modest alcohol consumption. Alcohol used in moderation, on the other hand, does not induce weight gain in most people. Individuals having difficulty losing face fat, particularly body weight, may want to try limiting their alcohol usage. This might be a wise decision for them.

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How to Lose Face Weight - Best Methods That Work - Startup.info

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Ketchikans TOPS Club meets every Tuesday. (Eric Stone/KRBD)

A weight loss group with chapters all over Alaska and the U.S. is celebrating its 75th anniversary this year. The nonprofit Take Off Pounds Sensibly holds weekly meetings to encourage sustainable, long-lasting weight loss.

Roughly one in three Alaskans is obese and another third is overweight, according to data from the Centers for Disease Control and Prevention. And losing weight is hard. Take it from this reporter, who falls firmly into one of those categories.

Amanda Roussel is a member of the Ketchikan chapter of Take Off Pounds Sensibly, and she says, like many things, its easier when you have people cheering you on.

The philosophy theyve always had is, first its based on friendship. So as members, we support each other and encourage each other, she said.

The group, better known as TOPS, is celebrating its 75th anniversary and its 30th anniversary in Ketchikan. Roussel says she joined the group last August after struggling to tackle the citys steep streets.

I was walking up these hills in Ketchikan and it was hurting, she said. And Ive lost this same percentage of weight more times than Id like to mention. Im like, I have to do something different.

She says shes had success losing weight before like during the pandemic, when it became clear that obesity was a risk factor for severe COVID-19.

And so at that time, I made this very serious effort to lose weight. I lost 50 pounds in three months, she said. I gained all of that back and then some.

So she started looking for something different.

This time, I have to change my mindset, I have to know what my why is. And it cant just be something I do through a fad. Its not something I can do alone. Its not something I can do by beating myself up, she said.

TOPS is different from some other weight loss groups that promote specific diets or exercise regimens. Instead, Roussel says members see their doctor to get an idea of what a healthy weight is, and then start to take small, achievable steps towards that goal.

Sustainable and slow changes over time in lifestyle, Roussel said. So whether or not someones choosing to do intermittent fasting, or keto, or vegan, or vegetarian, or portion control or moderation, thats up to them. Its just, what are the sensible choices they need to make?

Dawn Lesterson, the groups state coordinator for Alaska, puts it this way.

Basically, TOPS promotes the exchange system, where you would keep track of how many macronutrients you eat protein, carbs, fat, et cetera. But they also promote exercise, she said. When you go to a meeting, theres a program that is given by some of the people in the group. And the programs are vetted by TOPS members and the board and other other health advisors. So theyre proven, and theyre effective.

She says members lean on each other for encouragement and ideas for a healthy lifestyle. Most meetings start with optional weigh-ins to keep members on track.

That accountability on the scale is a big one, she said. And then the support from the other members in that group is also tremendous.

TOPS has 17 chapters spread all over Alaska, and Lesterson says that across the state, members shed more than half a ton of weight last year. Thats about the weight of a grand piano. But thats not the end.

TOPS stands for Take Off Pounds Sensibly. And when these people get to their goal weight, they are called KOPS. They are now keeping off pounds sensibly, she said.

Lesterson says she lost 30 pounds after joining the group in 1995, and has successfully kept it off with the support of fellow TOPS members.

There is a fee $49 for the year, plus monthly dues averaging $5 that pay for things like awards and donations to the organizations that host the meetings. Lesterson says there are two chapters in Southeast Ketchikan and Juneau but all it takes to start a new one is four members, a place to meet, and a scale.

Wed like TOPS to grow, but we like the members to shrink, she said.

The first meeting is free. Roussel, from the Ketchikan chapter, says anyone curious should drop by .

Just come and see. Dont be embarrassed. Dont feel like theres going to be any pressure on you, she said. Come and see it and know that you are going to be loved and supported and have a common purpose with other people who are just trying to struggle through it together.

She says theres no wrong time to start pursuing a healthier lifestyle.

Ketchikans TOPS group meets at 5 p.m. every Tuesday at Rendezvous Senior Day Services at 2441 First Ave.

Correction: This story has been updated to correct Amanda Roussels affiliation with TOPS. She is a member of the Ketchikan chapter.

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Weight loss nonprofit celebrates 75 years helping members Take Off ... - KRBD

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