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Hollywood Diet Store | Hollywood Cookie Diet | 48 Miracle Diet
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The statements contained herein have not been evaluated by the Food and Drug Administration. The products featured herein are not intended to diagnose, treat, cure, or prevent any disease and the content hereof is not medical advice. Always consult a physician before beginning any weight loss program. Weight loss results illustrated herein are not representative of all participants. In an independent medical study of the Hollywood Cookie Diet the 22 participants lost between 3 and 11 pounds in two weeks. The average weight loss was 6 pounds. The participants were instructed to eat four (4) cookies per day in place of breakfast and lunch and to eat a dinner consisting of no more than 900 calories. In a randomized, double-blind, placebo-based scientific trial of the Hollywood 48-Hour Miracle Diet 73.3% of the thirty (30) subjects lost 6 pounds or more and 13.3% lost 10 pounds or greater. In an independent medical study of the Hollywood 24 Hour Miracle Diet the 35 participants lost between 2 and 9 pounds, and the average weight loss was 4.5 pounds. Of course every individual is unique and results will vary based on many factors. An increase in exercise will usually help increase weight loss.
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Hollywood Diet Store | Hollywood Cookie Diet | 48 Miracle Diet
Diets – FatSecret
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Find a diet that's right for you and start.
Top popular diets for last week based on FatSecret member registrations:
In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming ...
Weight Watchers was founded in the 1960s and is one of the longest running and well known diet programs. ...
The diet was popularized in the mid 70s and the program gained prominence following the publication by ...
David Zinczenko, editor-in-chief for Mens Health magazine, published The Abs Diet in 2004. Since ...
Dr Ian Smith created the Fat Smash Diet following the success of VH1's Celebrity Fit Club as their ...
Dr Arthur Agatston, an American Cardiologist developed the South Beach Diet in the 1990s for his cardiac ...
The Zone diet was created by Dr Barry Sears in the early 1990s and he has published a series of books ...
The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to ...
Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of ...
For more 25 years, Medifast has provided meal replacement products and at one point in time, available ...
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customized diets that FatSecret members are following:
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Diets - FatSecret
Diet for Men – 1800 Calorie Diet Plan for Men
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Healthy Diet for Men
This Diet for Men is a healthy, calorie-controlled eating plan. It includes three meals and three snacks, all of which should be eaten at intervals throughout the day. Total energy content is about 1800 calories.
If you are male and weigh 185 pounds or more, this type of diet plan should help you lose about 2 pounds of fat per week. If you are male and weigh less than 185 pounds, you should lose about 1 pound per week.
Breakfast [440 calories]
- Half-cup granola cereal, with chopped banana and fat-free milk. [400 calories] - Large slice of melon, or serving of any berries. [40 calories] - Tea/Coffee.
Morning Snack [230 calories]
2oz bagel with 2 tbsp cream cheese
Lunch [420 calories]
- Wrap or Pita, with tbsp low-fat mayo, any lean meat, tomatoes, cucumber, onions, lettuce, beets. [300 calories] - Glass (8 fl oz) of orange juice. [120 calories]
Afternoon Snack [175 calories]
- 1 slice whole wheat bread. [75 calories] - 1 tbsp peanut butter. [105 calories]
Dinner [425 calories]
- 4oz turkey fillet, or 3oz lean steak (broiled or boiled). - Cup of cooked rice, or pasta. - Cup of spinach (microwave). - Half cup carrots (or any other microwave vegetable). - Tea/Coffee.
Evening Snack Options [About 130 calories]
Choose one snack and eat it at least 2 hours after dinner.
- Half-cup fat-free yogurt, with 6 chopped walnuts. [136 calories] - Scoop of any low-fat ice cream, with any berries. [125 calories]
Total calorie content of the Diet For Men is about 1800 calories.
The above diet for men does not require any dietary or nutritional supplements. However, if you are tired or under stress, a daily multivitamin and mineral supplement might be appropriate.
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Diet for Men - 1800 Calorie Diet Plan for Men
Celiac Disease Foundation
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June 28, 2017
Celiac Disease Foundation (CDF) was featured in a recent Medscape article titled, Online Clinical Guide for Pediatric Celiac Disease Released by NASPGHAN, Celiac Disease Foundation. Prompt and accurate diagnosis of celiac disease is an ongoing concern for both adults and children. A recent study by Dr. Edwin Liu of Childrens Hospital Colorado indicated that as []
Celiac Disease Foundation (CDF) works tirelessly year-round to educate the public about celiac disease and non-celiac gluten/wheat sensitivity. Raising awareness of celiac disease has been a founding principal of CDF since our inception 27 years ago. As we come to learn more about celiac disease and non-celiac gluten/wheat sensitivity and their impact, the urgency of []
Celiac Disease Foundation (CDF) is proud to announce that Sheila E. Crowe, MD, FRCPC, FACP, FACG, AGAF of University of California, San Diego (UCSD), a member of CDFs esteemed Medical Advisory Board, is the new President of the American Gastroenterological Association. A clinician-scientist and Professor in the Division of Gastroenterology in the Department of Medicine []
The pharmaceutical industry, the Food and Drug Administration, and disease advocacy organizations like Celiac Disease Foundation (CDF) are all seeking meaningful patient engagement in the drug research and development process. There is considerable evidence that when patients are active participants in disease research, the drug development process is not only more cost and time efficient, []
One of the leading causes of suffering in the celiac disease community is the significant time gap between when a patient first presents disease symptoms and a correct diagnosis by a physician. Studies show the average delay for a correct celiac disease diagnosis is 6-10 years. Furthermore, we estimate that 2.5 million Americans suffer from []
The U.S. Senate is currently deciding how to handle healthcare reform and potentially crafting legislation to repeal and replace or otherwise modify the Affordable Care Act (ACA). Celiac Disease Foundations Legislative Action Center empowers you, your family, and your friends to quickly and easily contact your elected Representatives and Senators about issues of concern to []
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Celiac Disease Foundation
The Grapefruit Diet – The Master Cleanse
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The Grapefruit Diet has apparently been around for a long time and is also known as the Hollywood Diet with no specific owner to its name. It has obviously stood the test of time, meaning there probably is some truth to it.
No one knows where it started but it has been passed on through the years by word of mouth.It was said that a magical ingredient, found only in grapefruits, will trigger fat burning and thus weight losswhen eaten with protein.
If taking medication, however, seek medical advice before consuming lots of grapefruits as they interfere with the absorption of certain medication and it could lead to dangerous side effects.
The Grapefruit Diet can take many forms. The bottom line is that you eat grapefruit before every meal during the diet.
I have to point out that the following methods are purely examples of what I have researched and is in no way what I would personally recommend.
Apparently you will lose ten pounds in twelve days. They state that this diet is low in calories and that it is the enzymes in the grapefruit that help reduce insulin levels and encourage weight loss. They also speed up the way our body burns fat and also can reduce appetite. Each day of the 12 day Grapefruit Diet you eat prescribed meals that are similar every day:
1/2 grapefruit 2 eggs, 2 bacon strips and coffee
1/2 grapefruit salad with low fat dressing. As much meat as you want.
1/2 grapefruit green and red veggies no starch vegetables like peas, beans corn or potatoes and no onions and celery. Again, unlimited meat.
1/2 grapefruit or skimmed milk
You can eat until youre full; they even state that the more you eat the more you will lose! Youre advised not to eat between meals and not to consume any sugars and starches but to eat a variety of foods.
According to this diet plan you should follow the following:
-1/2 grapefruit -2 eggs (boiled or scrambled) -1 slice of toast -a little butter or a little jam to the toast but not both
-1/2 a grapefruit -3 ounces of chicken or turkey or fish (grilled or steamed never fried)
-fat free salad
-1/2 a grapefruit -3 ounces of chicken or turkey or fish (grilled or steamed never fried) -fat free salad
Even though there is no mention of the quantity of the meat you eat when doing the Grapefruit Diet, there is mention to keep the diet under 1,000 calories and drink 64 ounces of water. The idea is that since there are very few calories consumed you would have a caloric deficit and therefore would lose up to one pound per day.
Personally I have never counted calories and do not believe in this approach to eating healthy.I absolutely agree with the fact that grapefruit is very good for you and you should definitely include it in your diet; however, the idea that you should eat loads of meat and eat till you basically feel stuffed is one that simply does not add up for me. You are much better off sticking to a healthier plan and ensuring you eat some grapefruits or grapefruit juice throughout the week.
Let me know your success stories, if you have any, following this diet. As always, happy, healthy living from me.
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The Grapefruit Diet - The Master Cleanse
A History of Donald Trump’s Confused Understanding of Diet Coke, His ‘Garbage’ Beverage of Choice – Newsweek
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Donald Trump, the president of the United States, is not regarded as a man of great discipline. He has said, infamously, how he can't help but "just start kissing" beautiful women. He tweets early in the morning, seemingly impulsively, often directly in response to cable television and oftento the chagrin of his staff. The president also can't stop drinking Diet Coke, which he called "garbage" while firing off a series of tweets about the beverage in 2012. At the G20 summit on Thursday, a bottleof his favorite soda spotted tucked against the side of Trump's chair.
Trump is someone for whom physical appearance matters a great deal, so it would stand to reason that if Diet Coke is "garbage," hemight cease consuming it in order to avoid becoming overweight. The president can't seem to help himself, though, and it's possibly because he is dubious that soda is as bad for a person's health as experts say it is.Let's venture back to 2012, when Trump very publicly wrestled with the idea of how something labeled "diet" might not result in weight loss.
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Related: Why is Trump keeping our Western allies at arm's length?
On October 12, Trump made an observation:
Three days later, he asked a question based on this observation:
After a day's consideration, Trump seemed to have acknowledged that Diet Coke does not "work."
Based on his findings, Trump resolved to continue drinking diet soda.
Nearly a week later, the issue still weighed on Trump's mind. After six days of consideration, he was able to work out that Diet Coke not only doesn't help you lose weight, it encourages you to eat more.
I once again feel obligated to remind you that this man is now the president of the United States.
This concluded what is essentially Trump's version of the scientific method. There was an observation (look at that fat man with a Diet Coke in his hand), a question (maybe Diet Coke is what made that man fat?), research (looking at Twitter replies), a hypothesis (Diet Coke does't "work"), an experiment (continue to drink Diet Coke), an affirmation of the hypothesis (I have not lost weight after continuing to drink Diet Coke), a conclusion (Diet Coke actually makes you hungry!) and a report of his findings (tweets).
Executing this process also appears to representthe closest Trump has come to engaging with the idea of "science," which he has developed a reputation for shunning even on its most basic levels. In May. it was revealed that the president does not believe exercise is good for a person's health, and that humans are born with a finite amount of energy that working out only depletes. Considering this position, as well as his fast food-heavy diet, Trump's ability to come to the conclusion that soda is not healthy should be worthy of commendation.
If he wasn't the healthiest president to ever take office, Trump's persistence inguzzling the vile garbage soda might be cause for concern. But according to this man, Trump is the healthiest president ever, and if he's been drinking Diet Coke his whole life, why wouldn't he continue to let that sweet, sugar-brown liquid flow?So much does Trump love his Diet Coke that he even had a button installed in the Oval Office so he can have it delivered to him at a moment's notice.
In April, Slate compiled a few of the times thepresident's emergency Coke button has been mentioned in the press.
From Financial Times:
Sitting across from Donald Trump in the Oval Office, my eyes are drawn to a little red button on a box that sits on his desk. This isnt the nuclear button, is it? I joke, pointing. No, no, everyone thinks it is, Trump says on cue, before leaning over and pressing it to order some Cokes. Everyone does get a little nervous when I press that button.
From the Associated Press:
A man accustomed to wealth and its trappings, Trump has embraced life in the Executive Mansion, often regaling guests with trivia about the historic decor. With the push of a red button placed on the Resolute Desk that presidents have used for decades, a White House butler soon arrived with a Coke for the president.
From Reuters:
Trump, sipping a Coke delivered by an aide after the president ordered it by pressing a button on his desk, appeared to rebuff an overture from Taiwan President Tsai Ing-wen, who told Reuters a direct phone call with Trump could take place again after their first conversation in early December angered Beijing.
Once more for good measure, I will remind you that this man is the president of the United States.
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A History of Donald Trump's Confused Understanding of Diet Coke, His 'Garbage' Beverage of Choice - Newsweek
Diet, hobbies contribute to life after 90 – Youngstown Vindicator
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Published: Sat, July 8, 2017 @ 12:00 a.m.
On June 26, I observed my 93rd birthday, something I never thought would happen since I believed it was out of reach. Only one of my close relatives ever became a nonagenarian. People ask to what I attribute this milestone. I really dont know maybe luck of the Italians.
I have eaten a Mediterranean diet all my life featuring spaghetti and pasta and very little meat and great northern beans with pasta and spaghetti sauce. Generally weekly, without fail, I like to leave the table still hungry, due to my starvation regimen of the Great Depression.
I like to think I have been dodging bullets all my life, like diphtheria and scarlet fever of Great Depression days. My 3- year-old sister died from diphtheria, and I almost kicked the bucket from the scarlet fever scourge.
On the heels of the Great Depression, I survived 33 months in World War II in the Asiatic-Pacific Theatre, two typhoons that almost sunk our U.S.S. LST 582 ship and a Japanese Kamikaze (suicide plane) that dived directly at my 20mm anti-aircraft gun station and missed my gun, me and my two gunners mates. It was no higher than a telephone pole.
I also survived the D-Day invasions of Luzon, Philippine Islands and Okinawa.
Our Mahoning Valley is fortunate to have great doctors, dentists, nurses, etc., and at my age super caregivers. I feel my major hobbies have contributed to my milestone, such as photography, gardening, garage sales and, last but not least, writing.
As my oldest grandson Michael Krieger often relates, My Grandpa Michael Lacivita is going to leave his grandchildren a legacy of wisdom not money.
Michael J. Lacivita is a Youngstown retiree and member of the Ohio Senior Citizens Hall of Fame and the Ohio Veterans Hall of Fame.
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Diet, hobbies contribute to life after 90 - Youngstown Vindicator
‘Lectin-free’ the latest bad diet fad – Concord Monitor
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In the diet world, a new buzzword is emerging: lectins. Have you heard of lectins? Ten years ago, you probably hadnt heard of gluten, either. Going lectin-free is primed to become the next big thing in dieting, but this diet seems more fad than fact.
Lectins are a type of protein found in many foods including grains and beans. As isolated compounds, they have been researched for many years and can have positive and negative health effects. While some lectins are highly toxic, others are benign.
The problem is that online health gurus are painting all lectins with the same brush, and playing up the negative effects without the evidence to back it up. Saying all lectins are poison is akin to saying that you shouldnt eat button mushrooms because some foraged mushrooms are toxic. It makes no sense.
What the online rhetoric doesnt mention is that North Americans actually dont ingest a lot of lectins, so the problems they cite linking lectins to obesity, irritable bowel syndrome and inflammation may be way overblown. Before you fall for any pseudo-advice, here are the facts.
Theres more than one type of lectin, and different ones can do different things. Scientists are still trying to map out all of the lectins and what they are capable of. And unlike handy lists of how much iron or vitamin C is found in certain foods, there arent easy-to-access lists of the amount of lectins in food, and what each one does.
Without getting too technical, lectins help cells stick together. Research shows that lectins may have some benefits they are antimicrobial, help the immune system and have anti-cancer potential. But the same stickiness also makes them act as anti-nutrients, which hinder the bodys absorption of certain vitamins. High intake of lectins may damage the lining of the intestine, which lets proteins cross into the bloodstream undigested. This could cause an allergic reaction or increase risk of developing autoimmune diseases.
Its critical to note that the majority of lectin studies have been done with isolated lectins, not actual foods, and have been conducted in test tubes or in animals, not in people. So how can these online health gurus conclusively link lectin-containing foods to certain health issues when clinical trials in humans have not even been conducted yet?
Many rely on what we know for sure: Some lectins are toxic. But no one eats those! For example, lectins in raw or undercooked kidney beans can cause symptoms that mimic food poisoning, such as vomiting and diarrhea. But that doesnt mean no one should eat any beans it just means we cant eat raw kidney beans.
Have you ever crunched into a raw kidney bean? I didnt think so. Hard as rocks, all beans and lentils would be inedible in their raw form. Boiling beans for 30 minutes eradicates most, if not all, of the lectins. Note that soaking beans overnight does not remove enough lectin, and dont rely on slow cookers when cooking beans from scratch the machine doesnt get hot enough to destroy lectins. Prepared properly, beans have low lectin levels and are safe to eat.
Grains can also be boiled to reduce lectin content. Think about quinoa, rice and barley boiled first, then eaten, right? Fermenting and sprouting foods can also help reduce lectin content. Friendly bacteria in the fermentation process digests the anti-nutrients, and can reduce lectins by up to 95 percent.
Articles that promote the lectin-free diet cite it as a miraculous cure-all for arthritis, multiple sclerosis and even cancer. Thats the first sign its a fad overblown promises of astonishing health benefits before any clinical proof exists.
The next sign of a fad is a long list of foods to eliminate. Whats not allowed on the lectin-free diet? Whole grains, beans, peas, lentils, nuts, seeds, tomatoes, potatoes, peppers, dairy, eggs and fruit theyre all out. Thats pretty much my entire grocery list. Obviously, this diet is not sustainable, and it unnecessarily cuts out a wide range of nutritious ingredients.
Its also a likely fad when everyone regardless of age, health status or medical needs is advised to follow the same diet. How can one diet work for everyone? Finally, its a fad when scare tactics persuade you to spend money on supplements. Of course, anti-lectin advocates sell expensive pills (just $79.95 a month) that claim to neutralize or reduce the negative effect of lectins.
If you have digestive issues and are particularity sensitive to beans or grains, avoid them. But please, dont suddenly eliminate all lectin-containing foods from your diet because an online article told you that they are bad for you. The amount of lectins found in the normal food supply is too low to be a real health concern.
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'Lectin-free' the latest bad diet fad - Concord Monitor
7 ways to follow a low-carb diet the right way – Today.com
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Feeling "hangry," the combination of hungry and angry, is what I hear a lot from patients who believe all carbs are evil, and that if you want to control your blood sugar or lose weight, they all have to go.
Strong studies point to carbohydrate restriction as a main treatment for type 2 diabetes, but it doesn't have to be all or nothing. Many of my patients on very low-carb diets cant sustain them long term. Eventually, they re-gain their weight and their blood-sugar problems come back. Those angry months of deprivation werent worth it.
Theres a better way, which involves keeping some of the foods you love, and as a result, maintaining your sanity.
Any time you eat a carbohydrate, your body has to redirect the glucose from your bloodstream to your cells. It calls on your pancreas, where insulin lives, to get the job done.
Insulins role is to take the glucose and distribute it to your muscle and fat cells, where its either used for energy or stored for fat. When everything goes right, insulin is your friend. Eat too much or consume the wrong things and insulin becomes your enemy. Excess insulin circulating in your body may cause you to gain weight. Heres how to do low-carb right.
The reason many people fail at low-carb diets is because they are buying foods like low-carb chips, bars and drinks. These options are not always nutrient dense. They can leave you with a lack of satisfaction, increased hunger and the dreaded rebound binge.
Instead, opt for real food. Find options that make you less hungry and more satisfied. Focusing on foods that are good sources of protein and healthy fats will help. A 2011 study found increased protein in the diet helped to satisfy hunger and promote weight loss. Choose protein options found in nature, like tofu, white meat poultry, fatty fish, eggs and beans. Also, add in more olive oil, full fat dairy, nuts and avocados as another hunger-suppressing tactic.
While what you eat makes a big difference in your health, blood-sugar control and weight, the timing of your meals may have just as equal of an impact.
A 2016 study demonstrated people who adhered to a restricted feeding approach (a pattern in which all your calories are front loaded in the morning and afternoon with your last meal consumed in late afternoon) had less hunger. They also established a more efficient pattern of burning carbohydrates and fat.
Another similar approach would be to skip dinner all together. The theory? The bodys internal metabolism clock is most efficient earlier in the day and begins to run out of steam by evening. Another study found similar results. Researchers showed when individuals ate later in the day, the body responded with a negative alteration of fat metabolism that impacted weight gain. Therefore, to reduce pounds and increase your metabolism, you may need to change your meal timing.
To function properly, the brain relies heavily on glucose. Thats why when you cut out carbohydrates (the source of glucose), your blood sugar can plummet. Your brain backfires in the form of headaches, fatigue and a lack of clear thinking. The whole purpose of a low-carb diet is to keep carbohydrates low its not a no-carb diet.
To avoid these unpleasant side effects (including constipation), youll need to feed your brain the carbs its relying on, without going overboard. One way to do this is to focus mainly on carbohydrates that provide a good source of fiber, as well as protein and/or fat. Examples include bean-based chips and pasta options, sprouted whole grain breads, seed and nut-based crackers, quinoa and lentils. These carbs provide protein and plenty of fiber to keep you full.
The reason fiber is the golden nugget of weight loss is because the body cant digest it. It slows down the digestion process and helps your body absorb nutrients. This comes in handy when choosing which carbohydrates to fit into your plan. For every 10 grams of carbohydrate, aim for at least 4 grams or more of fiber.
Dehydration is often confused with hunger. Avoid this diet mishap by drinking plenty of water, coffee, tea and water-rich foods, but avoid drinks that contain added sugar (even the artificial kind).
Many people cut out fruit when they are diagnosed with diabetes. After all, fruit is sugar. However, fruit also plays a role in supplying your entire body with free radical scavengers that reduce your risk of disease.
Consider pairing your fruits with proteins or fats. Fructose, the sugar found in fruit, is easy to digest, however, the process slows down when fiber is attached. Protein and fat are also hard to digest. Therefore, when the fiber-rich apple has a tablespoon of almond butter spread on it, your body now has to worry about metabolizing fat, too, which is a good thing!
While you work, sleep and play, your body is taking care of its main priority: keeping you alive. One of the many mechanisms in which it does this is by telling you when to eat and when to stop eating. When your cells are depleted and looking for food, the stomach releases ghrelin to tell you to fuel up. When the tank is full, it releases leptin to tell you to stop. If youre hungry, fill the cells, but dont over fill. Ignoring ghrelin and starving yourself may lead to a desperate search for carbs later.
If you want to lose weight, or manage type 2 diabetes, you dont have to cut out an entire food group. Opt for smarter carbs. Dont eat more than you need. Lastly, fit in plenty of movement (planned or unplanned) throughout the day.
Kristin Kirkpatrick, MS, R.D., is the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio, and the author of "Skinny Liver." Follow her on Twitter @KristinKirkpat. For more diet and fitness advice, sign up for our One Small Thing newsletter.
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7 ways to follow a low-carb diet the right way - Today.com
Summer is the season to kickstart your exercise routine – Ponte Vedra Recorder
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Nemiah Rutledge
By Nemiah Rutledge
Special to the Recorder
People often jump into extreme workout regimens to get summer-body-ready for the beach. However, when we move past June, even the most well-intentioned exercisers sometimes let fitness fall to the wayside due to vacations, family holidays or poor weather conditions. In fact, 52 percent of people delay exercise due to summer weather conditions, according to the Journal of Sport and Health Science.
What many people dont realize is that summer is the perfect time to add exercise into their lives. Longer daylight hours, less rigid work schedules and fewer child care demands mean you have time to establish an exercise routine that fits your work-life balance and can keep you toned not only during the summer, but also throughout the year.
If youre ready to start your exercise routine, here are a few best practices:
Stay hydrated and cool. The summer heat and humidity cause the body to work harder, so the most important rule of exercising this summer is to stay hydrated. The benefits of exercise are outweighed by the potential negatives of dehydration or heat exhaustion. However, hot weather doesnt mean you cant exercise. Nearly every exercise you can do outside can also be done inside, whether in your house, a gym or even your workplace. If you exercise outside, do it in the early morning to avoid peak sun times.
Be consistent. The hardest part for many people trying to get fit isnt the exercise itself, but finding the time to exercise. Its crucial to make a workout schedule and stick to it, or you may continue pushing it off to go to the store, watch Netflix or work on a project. Set realistic goals for yourself; if youre short on time, you may want to focus on consistent exercise for 15 to 20 minutes each day. The morning is one of the best times for an exercise program, as you will wake up faster and burn more calories than at other times of the day.
Stay accountable with workout partners. One of the best ways to reach your fitness goals is by working out with friends or exercise buddies. Research from the University of Aberdeen found that people were more likely to be motivated to work out when they had a fitness partner. If you own a business, a slower summer work pace makes it the perfect time to introduce a corporate exercise program. Workplace training is a good bonding activity and can increase employees productivity.
Mix up your routine. Exercise can feel like a chore when you do the same routine every time. You should incorporate different types of fitness regiments, such as aerobic, strength, balance or flexibility training. Then, try different exercises within those categories. For example, if you like cardio, mix it up by doing Zumba one day, then kickboxing another. Not only will the variety hold your interest better, but the combination will help you realize several fitness goals simultaneously and ultimately help you change your body for the better faster.
By establishing a customized, regular workout routine for yourself this summer, you can look great at the beach while also working toward your long-term fitness and health goals.
Nemiah Rutledge is the founder and owner of Body Paradox, a Jacksonville-based fitness company that provides corporate and personal fitness training. For more information on his exercise programs and philosophy, visit BodyParadox.com.
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Summer is the season to kickstart your exercise routine - Ponte Vedra Recorder