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If you're trying to lose weight or reduce belly fat, you have probably heard that you need to stick to a low-calorie and high-protein diet. Such a diet allows you to stay full for longer and keeps unhealthy cravings at bay. In a recent Instagram reel, nutritionist Manpreet Kalra pointed out that many people opt for packaged cereals that claim to be high in protein. However, what they don't notice is that the other ingredients of these cereals can harm their gut and hormonal health. Hence, it is essential to choose naturally wholesome meals for breakfast. In this regard, the dietitian has shared a recipe for 'Power Protein Poha.'(Also Read:Kanda Poha, Tari Poha And More: 5 Maharashtrian Poha Recipes You Don't Want To Miss)Manpreet adds that many people avoid poha because they think that its carbohydrate content will cause weight gain. But following a balanced diet is much more helpful than blindly cutting out some food items. The dietitian has added certain nutrient-rich ingredients to the poha to enhance its effectiveness. She has also explained the benefits of each of them. Check out the recipe below.

To make this breakfast dish, soak poha and oats bran in a small bowl. In a pan, heat ghee and add mustard seeds, curry patta, onion and green chillies. Cook for a few minutes and then add peas, carrots, mushrooms, and capsicum. Cook them together and later add the poha and oats to the pan too (after draining out the water). Ensure that the pan is on a low flame and mix all the ingredients well. Add salt, turmeric and other seasonings to taste. Later, add sprouts and peanuts. Stir well and then let the poha cook for around 8 minutes. Squeeze a bit of lemon juice and serve hot!(Also Read:Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet)

Because It Has PohaAccording to the dietitian, poha can help regulate blood glucose levels because it is a good source of complex carbohydrates, B complex vitamins and important minerals. Moreover, it is high in fibre and low in calories, thus making it a great addition to a weight loss diet.

Because It Has Sprouts

Sprouts are a superfood and can easily be added to many dishes, just like this poha.Photo Credit: iStock

They are a good source of protein and can improve leptin and insulin, says Manpreet. Sprouts are also high in fibre and thus make you feel full for longer periods of time.

Because It Has PeanutsThey are packed with healthy unsaturated fats that keep you satiated for longer and boost metabolism, according to the nutritionist. They are low in carbs and also have a low glycemic index, which means they could help combat insulin resistance.

Because It Has OatsOats also have a low glycemic index and research suggests that such foods are ideal for weight loss. They are loaded with fibre and protein while being low in calories.The best thing about this poha is that it also includes other veggies that guarantee you get essential vitamins and minerals. Check out Manpreet's original reel below, along with the complete ingredient list in the caption:

Try eating this poha for your breakfast regularly and experience its wonders for yourself. You'll realize that you can always rely on simple meals instead of complex solutions.(Also Read:Looking For Easy Breakfast Ideas? Here Are 7 Meals That Can Come Together In 15 Minutes)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Honey Chilli Chicken Popper Recipe | How To Make Honey Chilli Chicken Popper

About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she is not blissfully contemplating her next meal, she enjoys reading novels and roaming around the city.

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Looking to set reasonable weight-loss goals that are actually fun and allow you to eat more? Youve come to the right place!

Ilana Muhlstein, a registered dietician and author of You Can Drop It!, shares ways to make a healthy lifestyle easier and more attainable.

Growing up, Ilana says she struggled with her weight and did not find traditional weight-loss methods to be effective. For years, I was taught to count calories or eat smaller portions, which obviously wasnt working, she says.

However, after using her scale as an accountability tool, Ilana lost a whopping 100 pounds AND kept it off. Ilana says this experience inspired her to become an expert on the subject in order to change the narrative around weight loss into something that can be joyful, fun, positive, and even celebrated.

She even says youll never say no to eating.

Here are her four tips:

Ilana says she created her More? Sure! model for anyone with a big appetite or who attends social events with a lot of food options. The aim is to follow this cycle in order to stay in control of your eating.

At the top of the cycle is water. Drinking 16 ounces of water is going to help you set a positive tone and pace yourself with your food choices, she says.

Ilana says your first bite should be a veggie, and then a protein.

After this, she says to choose a smart carb with lots of fiber. However, what happens if you eat something delicious, such as smashed potatoes, that taste way better than you thought they would?

Ilana says Sure! but go back to the cycle by drinking more water (or tea) and eating more veggies before you indulge.

With my 'More? Sure!'model, youre never saying no to eating. Youre just approaching balanced eating in a way that will lead to positive weight loss.

A goal is so much more successful when it feels attainable and you actually have a deadline, Ilana says.

She adds that in addition to your larger weight-loss goal, you should set a 2-pound weight-loss goal in 7-21 day increments.

Because no matter what age or stage of life youre in, those 2 pounds do add up, she says.

Ilanas 2:2 rule is simple: eat two cups of veggies by 2 p.m.

Because veggies make you feel full and help you lose more weight, she says.

Ilana adds that you can actually eat more to weigh less as long as youre filling up with voluminous, flavorful veggies.

The more [veggies] you eat, the better youll start to look and feel.

Ilana says to be mindful of open-ended foods, which she defines as large bags of chips or pretzels that dont have a specific serving size.

If your environment is set up with all these temptations, youre going to have a much harder time, she says.

Instead, Ilana recommends sticking to foods with trackable serving sizes, like whole fruits, pre-sliced breads, or 100-calorie packs of popcorn.

When you set your environment up for success, youre setting yourself up for success. Because ultimately, whats in sight ends up in [your] stomach.

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A mum who suffered three heartbreaking miscarriages has shed 35kg naturally - without stepping foot in a gym.

Brittany Gordon-Brown, from Queensland, was hoping to fall pregnant again in the hopes of growing her family after she gave birth to her first child, daughter Maila, four years ago.

But as she tipped the scales at 115kg, the 35-year-old started to think her weight gain sparked multiple health issues and infertility struggles that shattered her dreams of having more kids.

For more Health & Wellbeing related news and videos check out Health & Wellbeing >>

I have never felt such painful loss until my first miscarriage. It was devastating, Brittany tells 7Life.

By the time the third miscarriage happened, I started to think it had to be my body failing these poor children.

My first focus was weight loss to ensure my diet and body function was processing correctly.

Determined to turn her life around, the administration officer went from a size 20 to 12-14 after she tweaked her lifestyle.

Years before her dramatic body transformation, Brittany lived off an unhealthy diet of convenience foods.

I didnt know how to eat and would grab whatever I could while juggling a child and a full time job, she recalls.

I found I was eating a lot of carbs and fats. I had no idea how or where to start and I seriously needed my hand held.

According to a global research, the average woman gains about 11 to 15kg during pregnancy.

Brittany says she ended up putting on 35kg.

As she was raising her daughter while struggling with her pregnancy weight, she was desperate to overcome her unhealthy habits when she started suffering excruciating knee and joint pain.

Ive never felt more self conscious than I did when I weighed 115kg, she says.

I was so tired all the time and my right knee was giving way.

I was constantly visiting the physiotherapist and doctor because I never felt physically or mentally right.

But after numerous miscarriages, I decided enough was enough. I knew I had to lose the weight if I wanted to feel healthy.

Her slim chances of getting pregnant again sparked her weight loss.

Knowing we werent going to be having any more children was the catalyst for me, she says.

If I couldnt fulfil the goal of growing our family, I needed to get into my best shape to ensure our four-year-old daughter Maila had a healthy and happy mother to rely on.

In November 2021, she signed up to the 1:1 Diet by Cambridge Weight Plan, a low-calorie meal replacement that she combined with healthy eating and regular exercise.

While on the diet, I didnt exercise at all, she says.

I was far too self conscious of my own body and what I would look like when I exercised.

Within five months of healthy eating, she dropped 18kg.

Once I got to 75kg, I started doing Pilates and jogging to start working on my core strength, she says.

Starting the diet was the best decision I ever made as Ive developed such healthy lifestyle habits now.

More than 15 months on, she has lost an impressive 28kg.

Its amazing how fast the weight comes off if you stick to the plan and focus on the goal, she says.

I honestly dont think I would have lost the weight without this diet.

Brittany now follows a healthy diet - but occasionally treats herself to her guilty pleasures.

Just not every day, she says.

I stay really good during the week, and sway a little bit on the weekends.

We still need to live. All the hard work at the start takes the guilt out of the equation now.

BREAKFAST: Protein smoothie

LUNCH: Chicken salad

SNACK: Yoghurt and granola

DINNER: Steak with vegetables

Calorie counting is still necessary to maintain, but its a lot easier now, she says.

Her fitness has ranged from a body re-composition workout routine to strength training.

Its excellent and makes me feel great, she says.

Brittany, whos currently 73kg - feels happier and healthier than before as she can fit into her favourite outfits again and enjoy an active lifestyle with her little girl.

Old pictures of myself make me feel sad that I left the weight on for so long, she says.

But new pictures of myself make me feel really proud of myself.

I feel like a new, and even sexier woman.

For more engaging lifestyle content, visit 7Life on Facebook.

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It's a well-thought opinion that breakfast is the most important meal of the day, as the right choice will set you up for the morning and get you ready for anything. But if you're doing intermittent fasting, which involves not eating for a certain amount of hours overnight, you might be trying to avoid breakfast as soon as you wake up.

It can be hard to know which of these options is best for losing weight - and so to help people, diet guru Michael Mosley has delivered his verdict. Author of the hugely popular Fast 800 books, Michael has long been an advocate for sustainable weight loss, and has made an Instagram post surrounding breakfast being a key part of shedding the pounds.

Coventry Live reports that in the post, Michael said: "We are often told that eating a good breakfast is a simple way to control your weight. If you skip breakfast, then you will get hungry later in the day and snack on high calorie junk food. Eating breakfast revs up your metabolism, preparing you for the day. It seems a plausible suggestion but is it true?"

Explaining the theory further in a blog post, he wrote: "To test this idea researchers got 300 overweight volunteers and asked those who normally skip breakfast to eat breakfast, while those who routinely ate breakfast were asked to skip it. They weighed the volunteers beforehand and 16 weeks later."

"So what actually happened? Well, the breakfast skippers who had made themselves eat breakfast lost an average of 0.76kgs. While the breakfast eaters, who had spent 16 weeks skipping breakfast, lost an almost identical amount, an average of 0.71kgs."

Researchers confirmed that the recommendation to eat breakfast "had no discernible effect on weight loss in free-living adults who were attempting to lose weight." If you find you snack less throughout the day after eating a healthy breakfast, then you should still go for it.

Dr Mosley eats breakfast every day, but there's something you can do in addition that may help you to lose weight. Speaking to the Daily Mail last year, he said: "When you get up in the morning, you may be in a rush to tuck into your breakfast and get out of the door. Or you may be happy to hold off eating for a while (a lot of people find they don't get hungry until later in the day).

"One reason why you might want to delay breakfast if you're not ravenous is that, by doing so, you will be extending your overnight fast (i.e. how long it has been since your last meal)."

Dr Mosley suggests to go with whatever works for you and not to feel guilty if you do not have breakfast - but try to avoid indulging later in the day if that's the case.

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1. Skipping breakfast

While skipping breakfast may seem like a good way to reduce your calorie intake and lose weight faster, Boyer warns that the opposite is actually true; as it turns out, eating a satiating breakfast is a crucial part of sustainable weight loss."Make sure to eat breakfast after waking up," he says. "Skipping breakfast can lead to blood sugar spikes and hormonal imbalances that can cause bloating and inflammation."

Of course, it's important to choose a healthy breakfast. As far as the best foods to eat, he recommends "opting for a whole grain-rich breakfast with protein and fiber to keep you feeling full longer and prevent cravings later in the day." You should also be sugar to stay away from sugary, refined carbs. We'll get into that below.

While eating breakfast is an essential part of your overall health, the food you choose to eat first thing in the morning can make or break your weight loss efforts. Hunnes says that, especially if you're trying to slim down, it's important to avoid too much sugar and refined carbs. These can come in the form of pastries, cereal, bagels, and more. If you reach for these foods first thing in the morning, you'll be setting yourself up for blood sugar spikes, crashes, cravings, and overeating later in the day. Ultimately, all of this can throw a wrench in your weight loss efforts.

"The least healthy type of carbohydrates to eat are ultra-processed carbohydrates that are frequently found in packaged foods such as pastries like Pop-Tarts, energy bars, and pastries," Hunnes says, explaining that they "provide no nutritional benefit" and are "often devoid of vitamins and minerals, antioxidants, and anti-inflammatory compounds," which frequently leads to "insulin spikes, increases in IGF-1, an inflammatory marker, and increases risk for chronic diseases and deposition (fat storage)." Say it ain't so!

If you want to start your day with a bit of sweetness, there are several healthy options that won't put your weight loss goals at risk. Hunnes recommends some fruit or naturally sweetened oatmeal, both of which can provide a good amount of fiber in order to reduce inflammation and promote weight loss. Noted!

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IF you're trying to lose weight, you have probably heard the same things over and over again.

Monitoring your choices of food and exercise, as well as your alcohol intake is pretty standard advice when it comes to watching those numbers come down on the scales.

If you like a tipple, you might be disappointed when social media stars say cutting out booze is one of the best ways to build muscle.

Muscle mass is important for weight loss as the more muscle mass you have, the more calories you will burn.

And experts have said that having a higher muscle mass is actually helpful when it comes to burning calories and fat.

But the good news is, you don't completely need to cut out booze and studies have shown you can have two beers and still lose weight.

A study published in 2015 found that moderate daily alcohol intake for two weeksdid not impair muscle growth.

While the study was carried out on rodents, expert say this implies that a beer or two is unlikely to impede your ability to build muscle in a response to resistant exercise.

Resistance trainingincreases muscle strength by making your muscles work against a weight or force.

It includes using free weights, weight machines, resistance bands and your own body weight.

Professor Colleen Deane, of Clinical, Metabolic & Molecular Physiology, at University of Nottingham said you might actually also have an alcohol threshold.

Writing in The Conversation, she said: "Once you go over it will negatively affect the bodys muscle growth response to resistance exercise.

"Alcohols effect on the bodys hormones specifically testosterone may also impact muscle gains. Testosterone is a hormone that helpsincrease muscle massin response to resistance exercise training."

The expert added that moderate doses of booze - approximated at two beers - can increase testosterone levels.

"The downside, though, is that this increase doesnt last very long, making it therefore unlikely to significantly contribute to muscle gain.

Some research shows that lots of booze can actually do the opposite and reduce testosterone levels.

"This suggests that theres a threshold beyond which alcohol impairs the benefits of exercise," Prof Collene said.

But separate research has also shown that you can counteract the negative effect of alcohol on muscle growth to some extent by ingesting lots of protein.

Eating between20g-25gof protein after exercising - the equivalent of approximatelythree large eggs - the study suggests.

"This is likely due to the fact that protein intake is one of the main drivers of muscle growthin the body," the expert said.

The average person can burn anywherebetween 108-216 caloriesper 30 minutes of weightlifting - depending on the intensity of their workout.

A pint of beer, on the other hand, contains around200 calories.

"So, its unlikely your post-workout drink will lead to excessive weight gain," she explained.

"But regularly indulging in heavy alcohol consumption mayincrease your risk of gaining weight.

"If youre someone who enjoys having a couple drinks throughout the week, it looks like a post-workout drink or two is unlikely to hamper your efforts to gain muscle though binge drinking could," she added.

Official guidelines recommend that both men and women should not drink more than14 units of alcohol a week.

One unit is either 10ml or 8g of pure alcohol, which is meant to be the amount the average adult can process in an hour.

If you are concerned about your own or a loved ones drinking,speak to yourGP.

They'll be able to explain what help is available after assessing your drinking habits, from counselling to medicine and support groups.

TheNHSrecommends having alcohol-free days and not bingeing.

How to get help with your booze

There are plenty of helpful resources and tools to help you with your drinking issues.

Drinkline - Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).

Alcoholics anonymous- free self-help group that offers a 12 week plan

Al-Anon- A group for family members or friends struggling to help a loved one

Adfam - a national charity working with families affected by drugs and alcohol

National Association for Children of Alcoholics (Nacoa- helpline for children who have parents who are alcohol dependent - call 0800 358 3456

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With endless amounts of information from social media promoting slimming teas and fad diet trends, and online platforms promising miracle weight loss solutions it is easy to become overwhelmed.

With this in mind, Ria Komninos, Accredited Dietitian and Nutritionist with My Muscle Chef says we often forget the basics of balanced eating for weight loss.

"We fall into the trap of trialling and testing these trends, which is ultimately unsustainable," she tells 9Honey Coach.

READ MORE: How to create a meal plan that is high in protein and easy on your wallet

So to help, Komninos busts some of the common food myths associated with losing weight and living a healthier life.

Calorie counting is a popular method of losing weight and is based on consuming fewer calories that you can burn, putting you in a calorie deficit. When trying to lose weight, many of us look for low calorie substitutes for our favourite foods. This is the right first step however it is important to keep in mind sticking to portion controlled amounts to ensure you stay within your daily calorie target.

However, our bodies are all different and the number of calories each individual needs depends on a range of factors including current weight, height, and activity levels.

Additionally, not all calories are created equally. This leads us into the next myth.

Carbs are essential for a well-balanced diet, and more so, whole grain carbohydrates contain fibre which can support weight loss. Our bodies also need carbohydrates for energy throughout the day. Including foods such as oats, brown rice, multigrain bread, and fruits into your diet you can enjoy a nutritious variety of foods whilst having a sustainable approach to weight loss.

The right balance of macronutrients (carbs, proteins, and fats) and micronutrients (vitamins, minerals, and antioxidants) are important for a healthy body but also encourage sustainable and long-term weight loss.

Yes, you can enjoy rice, pasta, noodles!

READ MORE: Warning against popular 'egg diet' for weight loss on TikTok

You've probably been told that eating at night is bad and the best way to avoid 'metabolic slowdown' is to stop eating at a certain time.

You aren't going to put on weight if you eat after 8pm, but it is important to be more mindful in the evenings.

It's natural to be more tired later in the day and you may not want to plan meals, cook, and clean. This often causes us to snack more towards the end of the day which can increase our calorie intake. We also tend to choose unhealthy snack options such as chips, crackers and sweet treats such as ice-cream and chocolate.Snacking in front of the TV also means you aren't focusing on how much you are consuming.

This is why fresh, portioned meals and high-protein snacks are a great fridge and pantry staple.

Diet vs Exercise has been a long debate. While a combination of exercise and diet is best for weight loss, the foods we consume are ultimately more influential on our body weight.

Ever wondered why you can't 'run' away those kilograms? It's much easier to consume calories than it is to burn them off, which is where some people can go wrong.

READ MORE: Nutritionist shares the foods you should be having before and after your workout

Lastly, the mindset of a 'diet' can be restricting and hard to stick to. While this can be true for many weight loss solutions advertised to us, there are options available that allow you to enjoy the foods you love, without the guilt or feeling restricted.

Nothing beats a hearty cheesy lasagne or a decadent chocolate treat for dessert, but adding options from My Muscle Chef means you can enjoy everything without blowing out your daily calorie count.

When approached correctly, a weight loss journey can be filled with delicious food and lead to an increase in energy levels, lower hunger and cravings and more confidence. You just have to have the right information.

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Rounding up the cheap superfoods you can add to your diet

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Follow these five Ayurvedic practices that not only encourage you to lose weight by eating healthy but also exercising your body and boosting its fitness levels.

Updated Mar 9, 2023 | 10:05 PM IST

Ayurvedic weight loss practices. Pic Credit: Pexels

In today's day and age, people resort to various health fads, diets, and even lifestyle choices to shed some weight as quickly as possible. More than often, this is being practised without taking into consideration, the risk and side effects of following a certain diet.

This can sometimes lead to serious health complications at the cost of looking slim and 'fit'. It is always important to have a sense of structure, discipline, and patience in abundance when it comes to losing weight since it takes months, and even years to reach your desired fitness goals.

In order to lose weight in a healthy manner, it is essential to have a balanced, healthy diet followed by a rigorous and frequent exercise routine in order to engage your body and keep it healthy.

With that being said, here are 5 Ayurvedic remedies, as suggested by Dr Deshmukh to lose weight in a healthy manner.

Have a hearty lunch

The Ayurvedic expert suggests having a heavy lunch that includes protein, fat, and carbohydrates. Having foods such as salads, dal, rice, and curry with a touch of ghee or curd will help allow the body to take some time in digesting the nutrients, which will enable you to consume fewer calories at night.

Have home-cooked meals

Foods ordered from outside are tasty but they are unhealthy to a great extent since they contain huge amounts of fats and carbohydrates. Instead, switch to simple meals cooked at home made with vegetables, lentils, and whole grains are not only healthy and fused with various nutrients but also provide the body with fuel needed to perform the day's functions with ease.

Do yoga or walk after a meal

Try to perform yoga or walk outside for 15 minutes after a meal since an intense activity is required along with a healthy diet to lose weight.

Drink warm water every day

Warm water has the ability to break down fats into molecules which then makes it easy for the digestive system to burn. It is therefore advised to drink at least 2-3 litres of warm water every day to boost metabolism and consuming it half an hour before a meal will help control your appetite as well.

Include Ayurvedic remedies

There are various natural remedies that aid in weight loss and keeping the body healthy. One can consume roasted fenugreek seeds along with a glass of warm water or even have Triphala to drain the body of toxic chemicals and impurities while boosting its metabolism.

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Let's get real: Life always seems to be busy. It can be especially challenging to carve out time for exercise and the weight loss goals you may have, but your overall well-being matters most. We feel your stress and are here with the easiest five-minute mat workoutfor weight loss. You heard that rightfive minutes is all it takes!

Keep reading to learn all about why doing mat work is beneficial to your weight loss efforts, along with an expert's five-minute routine that works. And next, don't miss Drop 10 Pounds Fast With This 10-Minute Daily Workout.

Eat This, Not That! spoke with Mike Bohl, MD, MPH, ALM, a member of our Medical Expert Board and a certified personal trainer and nutrition coach who has helped develop the Body Program at Ro, who explains the many benefits of mat exercises when your goal is weight loss.

"Mat workouts generally use many muscle groups at once as well as large muscle groups, like the muscles in the legs and buttocks. This burns more calories than working out smaller, individual muscles. Mat workouts are also productive when you're looking to lose weight because they are easy to fit into the day and don't require any equipment except the mat," Dr. Bohl says.

So even though you find yourself with little or no time in between work, commitments, and social activities, it's pretty easy to squeeze in a five-minute mat workout. Everything you burn helps! How much does it help, exactly? Well, according to Dr. Bohl, you have to torch around 3,500 calories for each pound of fat you want to lose.

He adds, "Even the most intense mat workout may only burn about 50 calories in five minutes, so in order to see results from these mat workouts alone, you'd have to do them several times a day and for several weeks."

If you're on a serious weight loss journey, it's essential to consider the results you will generate from doing these mat workouts and your overall goal. This workout is a great way to give yourself a solid boost of energy while burning some extra calories each day.

"[When] combined with other forms of exercise each day (as well as eating a calorie deficit), mat workouts can help you get to your goal," explains Dr. Bohl.

RELATED: 5 Simple At-Home Exercises To Keep Your Weight Down for Good

Let's get started. To torch the maximum amount of calories in a five-minute mat workout for weight loss, it's important to choose exercises that involve lots of muscle contraction and movement. The best way to accomplish this is to select between four and five exercises and perform each one of them for approximately one minute. Take only a quick break before doing the next one.6254a4d1642c605c54bf1cab17d50f1e

Dr. Bohl shares with us this five-minute mat workout for weight loss, and it will work like a charm!

One minute of mountain climbers: To perform mountain climbers, you'll begin in a high plank/pushup position with your hands right below your shoulders, according to PureGym. In a speedy fashion, bring your right knee to your chest before returning it to the start position. Repeat on the left side, and alternate sides for one minute.

Rest for 15 seconds.

One minute of bicycle crunches: To perform this bodyweight exercise, lie flat on your back on a mat. Press your lower back into the floor, and place both hands behind your head, MasterClass instructs. Your shoulder blades should come off the mat, and your knees should form two 90-degree angles. Channel riding a bike as you bring your left elbow to your right knee, and then your right elbow to your left knee, alternating for one minute.

Rest for 15 seconds.

Do side leg raises on one side for 30 seconds: Start off this exercise by lying down on your right side on a mat and tucking your chin, MasterClass instructs. Put your left hand on your hip or keep it at the front of your waist to maintain stability. Stack and extend your legs. Next, raise your left leg about 10 inches, pause, then lower it back down. Keep raising and lowering your leg for 30 seconds.

Complete 30 seconds of side leg raises on the opposite side.

Rest for 15 seconds.

Do flutter kicks for 30 seconds: For flutter kicks, The Gym Group instructs you to lie down on your back on a mat. Straighten out both legs so they form a 45-degree angle. Both legs should be raised off the floor, and your arms should be kept by the sides of your body. Bring your neck, head, and shoulders just a bit off the floor. Next, flutteror kickyour legs up and then back down. Your abs should remain still. Perform flutter kicks for 30 seconds.

Rest for 15 seconds.

Complete 30 more seconds of flutter kicks.

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Regular vs. "Baby Weight" Gain

Pregnancy can take a woman's body through all types of changes, particularly when it comes to weight gain. The average amount of weight gain during pregnancy should be 25 to 35 pounds (35 to 45 for twins) with 15 of those pounds (up to 25 for twins) being attributed to the baby and should drop off once the mother gives birth.

The breakdown is about 7.5 pounds for the baby's weight, 1.5 pounds for the placenta, 4 pounds for excess fluid, and 2 pounds for the uterus. So that leaves about 10 to 20 pounds (20 to 30 with twins) of personal weight gain that would need to be lost after pregnancy to get the body back to its original weight.

**This article is based on information sourced from social media and psychology websites, cited within the story**

Postpartum Weight Gain and Loss

You may have heard people refer to weight gain after childbirth as "baby weight" as well as how difficult it may be for some women to lose it. Experts report that weight gained during pregnancy should be lost within 6 to 12 months.

One 32-year-old husband pointed out to his 31-year-old wife that she had not yet lost her baby weight after two years and got accused of calling her ugly. He took to a Reddit post to explain the situation.

The Backstory

When the well-meaning husband casually made a comment about his wife's weight, he evidently put his foot in his mouth.

He explains, stating:

Too Much Weight Gain?

In his post, he mentions that his wife has not even been trying to lose weight anymore where she used to go to the gym 4 days a week. Seeing that she gained about 60 pounds during her last pregnancy, she is a bit over the recommended amount of "baby weight" gain. So this likely has contributed to her difficulty in losing weight, particularly since it has been over two years since she was pregnant.

Here is what her husband explains:

How it Turned Out

In his post, her husband insists that he didn't know he was being offensive since they are "very open with each other." He also reassured her that he thinks that she's beautiful even with the extra weight and that what he said wasnt supposed to be an insult, just an observation.

He explains further, stating:

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