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Looks like a pretty great breakfast, but most people cant stick to a no carb diet long term.

IF YOU have any interest in the world of diet and nutrition chances are you would have seen reference to a keto, or low carb, high fat (LCHF) approach to diets and weight loss.

Used clinically for many years, specifically in the area of epilepsy where it is used to help reduce seizures, ketogenic diets are also known for their relatively quick weight loss outcomes. Not a new area of nutrition but one that has become increasingly popular in recent years, the question is, is a ketogenic diet the right diet for you?

Ketogenic diets refer to diets that are particularly low in carbohydrates (ranging from 5-20%, or 20-50g of total carbohydrates and high in fats (up to 75% in total fat). This is as opposed to standard diets which contain 30-50% carbohydrates and just 30% fat or less. Diets that are much lower in carbohydrate than the muscles and the brain typically need to function shift the body into a state known as ketosis in which fat stores in the body are broken down into ketones which fuel the muscles and the brain in place of the carbohydrates when they are in limited supply. The result is enhanced fat burning and relatively quick weight loss as compared to a traditional dietary approaches.

There is no evidence to show that keto diets are damaging to the body. In fact, with their superior weight loss and associated reductions in inflammation in the body, there are a number of benefits, particularly for individuals with high blood glucose levels, fatty liver and significant amounts of weight to lose.

The primary issue with keto diets is that the total amount of carbohydrate consumed needs to be kept very low, or the body will quickly come out of ketosis. For example, a low carb diet for most of the day followed by an extra snack of chocolate or piece of banana bread will quickly negate any of the potential benefits of ketosis as the total amount of carbohydrate rises above the upper limits of 50g or so for the average adult.

Any diet including a keto approach will work if people stick to it. but in the case of keto diets, unless you are prepared to eat no grains, bread, cereals, fruit, starchy vegetables or sugars for long periods of time, it probably is not for you.

This Tuna crudo, burrata cheese, avocado and cream of tomato from Ormeggio restaurant in Sydney looks appetising, but avoiding carbs every day will probably be difficult.Source:News Limited

A keto diet uses foods that are high in fats to such as nuts, avocado, oils, oily fish and cheese to replace carbohydrate in the diet. For example, eggs and smoked salmon for breakfast, tuna salad with cheese for lunch and steak and avocado for dinner. While this dietary approach may appeal at first, the average person tends to get sick of eating such as limited variety of foods over time and will often crave more fresh fruit, grains and sugars over time which makes long term compliance, especially when individuals regularly eat in social environments challenging.

While the Atkins Diet promoted a low carb, high fat approach, the main difference with modern keto approaches is that the focus is on good fats such as olive oil, nuts, seeds and oily fish as opposed to fatty meats, full cream dairy and butter, for which a high intake is linked to increase blood fats. It also appears that the weight loss benefits and positive impact on inflammation in the body that is the result of a keto approach appears to negate any issues with consuming a high-fat diet in general, as long as the good fats dominate.

A less frequently mentioned issue with weight loss as a result of a LCHF diet is what happens when individuals return to their usual eating habits. While keto diets will work as long as they are followed, returning to a high carb diet is likely to result in rapid weight gain. Whats worse is if you try a LCHF diet again, you are unlikely to be able to replicate the results. This is because a reduction in metabolism has resulted due to muscle mass loss as part of the initial weight loss process. For this reason, when using a LCHF diet, expert advice to support a transition back to a regular style of eating is crucial to support long term weight loss maintenance.

Another big issue with a pure keto approach is that the diet tends to be relatively low in some types of fibre as grains, cereals and much fruit is eliminated. This can result in constipation, gut discomfort and means that the gut is not receiving the prebiotics known to benefit gut health and immune function long term. For this reason when planning a keto diet, much attention needs to be paid into the types of vegetables and supplements consumed to attempt to preserve gut health and function.

Keto diets and the fans that swear by them often refer to the improved physical and mental performance associated with consuming fewer carbohydrates. New research published by the Australian Institute of Sport to date has not supported this finding, with athletes on a LCHF diet failing to see the improvements in performance compared to a higher carb approach. While this is just one study, it does question the physical performance benefits often claimed by fans of LCHF diets.

So should you try it? Any diet will work when it is followed. The primary issue with a keto approach is that people do not do it properly to get the best results, or they are not compliant for the long periods of time it takes to get significant weight loss. If you do have significant amounts of weight to lose, or are struggling with high blood sugars or a fatty liver, it may be worth a try but do it with supervision from a dietitian to make sure you are doing it the right way to get the best results without damaging your metabolism or gut health long term.

Ever wondered how to live a long and healthy life? Here are some tips we can learn from our brothers and sisters overseas!

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Ketogenic diets for weight loss: High fat, low carb regimen works if ... - NEWS.com.au

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Actor Morris Chestnut was under pressure to drop weight before filming "The Best Man Holiday" in 2013.

With the help of his trainer Obi Obadike, Chestnut was able to lose more than 30 pounds in 12 weeks.

"It was challenging but to me it's all about what you want...I feel that we control our own destiny to a certain extent," Chestnut told ABC News Mara Schiavocampo on a recent episode of "Motivated."

After his success, Chestnut decided to team up with his trainer Obadike to share their top fitness and nutrition tips. Their new book, "The Cut: Lose up to 10 pounds in 10 Days and Sculpt Your Best Body," features gym and home exercise programs for all fitness levels but there's also a big focus on diet.

"Eighty percent of weight loss is what you put into your body. So if you're doing all the right things and putting in all the right the right nutrients into your body and you're following a sensible workout program, even at home you can lose weight," Obadike said.

The book also hopes to dispel popular fitness myths.

"Abs are made in the kitchen," Chestnut said. "You have control of your body...if you want to change the way you look. Just be disciplined with your diet."

New episodes of "Motivated" are posted every Monday on Apple Podcasts, Spotify, Stitcher, Google Play Music, ABCNewsPodcasts.com and the ABC News apps.

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'Motivated' with Mara Schiavocampo: Actor Morris Chestnut on how to sculpt your perfect body - ABC News

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Center for Wildlife programs

YORK, Maine Center for Wildlife's 2017 Summer Series: "Get Wise About Wildlife" will run from noon to 1 p.m. Friday, July 7, July 21, Aug. 11 and Aug. 25.

The center is at 385 Mountain Road, Cape Neddick. Featuring a variety of family-friendly programming, this summer's series challenges participants to Get Wise About Wildlife. Programs are held twice a month through August and include guided nature walks, bat box and fairy house building and CFW's non-releasable animal ambassadors. Sponsored by the Maine Community Foundation, the summer programs have something for everyone. Visit http://www.thecenterforwildlife.org for program dates and details.

The center's Tuesday Tours at Two! are held from 2 to 3 p.m. through August. Meet the center's educators and ambassadors under its outdoor educational pavilion and learn about the CFWs history and mission, local wildlife and what to look out for this season. Following the presentation, join a tour of the raptor enclosure and the chance to observe a baby bird feeding. Email Katie at fellow@thecenterforwildlife.org to register for an upcoming tour.

Fresh Air host families

Do you remember what the summer was like as a child?Volunteer as a Fresh Air Fund hostfamily and share a fun-filledsummer with a child from a low-income New York City community.To sign up, visit http://www.freshair.org or call (800) 367-0003.For information, call Dawn Hansen at (207) 608-0004.

VFW Post 6977 events

Every Friday night enjoy a $10 full-course dinner at 5:30 p.m. with karaoke by Paul to follow at 6:30 p.m.Breakfast is served from 8 to 11 a.m. every Sunday. The chicken shoot is at 6:45 p.m. the first and third Saturdays of the month.Prizes include roasted chicken, pork loin, steak, etc.Canteen available. The VFW Post 6977 is at 75 Cape Neddick Road (Route 1A).

Elks chicken shoot

A chicken shoot will be held at the York Elks Lodge every Sunday at 2 p.m. Join for fun, food and prizes. Call (207) 361-1788 for information or to become a member.York Elks 2788 is at1704 Route 1,Cape Neddick.

YAA painting program

Thursday Night Painters runs from6 to 9 p.m., on the first Thursday of the month.There is no instruction, just bring your favorite art project. Members are free; nonmembers welcomed but encouraged to join. Register by calling (207) 363-4049. York Art Association is a nonprofit organization providing opportunities for all ages, backgrounds and interests in the arts for York and surrounding communities. For information, call (207) 363-4049 or email info@yorkartassociation.com.

Fit For Life classes

Fit for Life exercise program classes at First Parish Church have resumed. They include Zumba on Mondays and Fridays at 8:30 a.m.; Yogalates on Tuesdays and Thursdays at 7:30 a.m. (bring your mat and exercise ball); and Aerobics on Tuesdays, Wednesdays and Thursdays at 8:30 a.m. The class fee is $5 for drop-in; $30 per month for unlimited classes for those over 65, $35 per month for all others. For information, call First Parish church office at (207) 363-3758 or visit http://www.firstparishyork.net.

York Village Quilters weekly meeting

The York Village Quilters meets from 9 a.m. to noon Thursdays atFirst Parish Church,180 York St.The group works on charity quilts for York Hospital and Durgin Pines Rehab and Assisted Living Center. All are invited.Bring your sewing machine and necessary supplies. There are rotary cutting mats for your use. All skill levels invited. The group works to make charity quilts or its own projects.For information, email Audrey at audreycarmel@gmail.com.

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Some call for NH to walk back preambulation law - Seacoastonline.com

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PC Soccer Camp and Here For Kids International The annual Park City Soccer Camp is hosting a donation drive, in conjunction with Here For Kids International, collecting (primarily childrens) used soccer cleats, regular shoes, sports clothing and sports equipment for orphans and disadvantaged children of the Dominican Republic and Peru. For the last 10 years, Park City has been a great partner in donating soccer supplies to kids who could never own cleats and other gear, but love soccer. The camp will run from July 10-14 at the North 40 fields. Collections will be accepted from 9 a.m. to noon, and again from 2-3 p.m.

Third Annual Cornhole Classic Basin Recreation is hosting the Third Annual Cornhole Classic on Saturday, July 15, at Willow Creek Park. This double-elimination tournament begins at 1 p.m. and goes until the Park City Cornhole Champions are crowned. The cost is $20 per team. Trophies are awarded to the winners. Find a partner, come up with a sweet name and register on http://www.basinrecreation.org. Contact patrick@basinrecreation.org for more information.

Preschool Open Gym at Black Diamond Gymnastics Black Diamond Gymnastics and Sports Center has opened its doors to children ages 1-5 and their parents to beat the summer heat during their Gross Motor development while staying cool in A/C. These open workouts are on Wednesdays from 11 a.m. to noon, and Saturdays from noon to 1 p.m. Parents must attend. The fee per child is $10 and you can preregister online at blackdiamondgym.com under the calendar section or by phone at (435) 635-8100.

Skateboard Camp PC Recreation has lined up Park City's best skaters for our Summer Skateboard Camp to teach children the basics and new tricks at the Park City Skate Park. There are eight sessions scheduled throughout the summer on Monday thru Thursday from 8:30 to 10:30 a.m. The fee per session is $85. For info and to register, visit parkcityrecreation.org or call 615-5400.

Sun of a Beach Doubles Volleyball Tournament Basin Recreation will be hosting the Sun of a Beach Doubles Volleyball Tournament on Saturday, July 15, at Willow Creek Park from 9 a.m. until the champs are crowned. Cost is $30 per team to register and each player will receive a T-Shirt. There is a single Open Division and double-elimination format. We encourage players of all levels to participate. Nets will be set at men's heights. Grab a partner and try to become the King or Queen of the Park City Beach. Trophies for winners.

Basin Recreation Adult Swim Clinics Registration is open to anyone over the age of 15 interested in learning how to swim, improve their stroke technique or become more efficient in the water. This program goes step by step through the basics of body position and the progression of each stroke. Classes will be offered two times a week for four weeks, starting on July 6. This class is unique and the only one of its kind. No matter what level of a swimmer you are, everyone starts with the basics and progresses at the same pace. Cost of this program is $80.00 and is open for registration. Please feel free to email Sydney Bull with any questions at sydney@basinrecreation.org.

Termite Hockey Camp The Park City Ice Arena will host the Termite Hockey Camp from June 19-23 from 9 a.m. to 12:30 p.m. and August 14-18 from 1-4:30 p.m. Each camp is sold separately for girls and boys from the ages of 5-7. Campers must be able to skate forward, backward and stop comfortably in hockey skates. The June Camp will cost $190 and will increase to $210 on June 5. The August Camp will also be $190 and will increase to $210 on July 31. For more information or to register, visit parcityice.org. Contact matt.genther@parkcity.org with questions.

Youth Swim Lesson Registration is open for Session 2 Basin Recreation provides swimming lessons to children of all ages and skill levels. Classes are held as a group and structured by age and ability to accommodate varying skill levels within each age group. Session 2 is open for registration; classes begin Monday, July 10, and conclude on Thursday, July 20. Each session is $65 per participant and classes occur on Monday, Tuesday, Wednesday and Thursday for two weeks. Classes run for 30 minutes, so plan for a 30-minute time slot within 3-5 p.m. Please register online or in person and if you have any questions about swim lessons or the level to place your child in, check out the Aquatics page on our website http://www.basinrecreation.org or reach out to our Aquatics Coordinator Sydney Bull at sydney@basinrecreation.org or at (435) 655-0999 ext. 16.

Walk with Ease The PC MARC will offer a session of Walk with Ease, a program developed by the Arthritis Foundation designed to help participants walk safely, with reduced pain, and increased flexibility and strength. Certified instructors will teach on the PC MARC's indoor track, June 27 to August 4, on Tuesdays, Wednesdays and Fridays from 10-11 a.m. The session fee is $30. Register at parkcityrecreation.org or call 615-5400.

Basin Recreation Youth Fall Soccer Basin Recreations youth fall soccer program for players as young as 4 years old up to ninth-graders will begin the week of August 21. Cost is $70, but register before July 15 and receive the early-bird discount. Each registrant will receive a complimentary season pass to Real Monarchs games at Rio Tinto Stadium all summer long. Stay tuned for more information regarding our preseason player and coach clinics. This program is dependent on volunteer coaches, so please consider sharing your time and knowledge. We will have a professional coach available this year to assist with practices. Register online at http://www.basinrecreation.org or email patrick@basinrecreation.org with questions.

Dirt Jump Camps PC Recreation's youth and parent/kid dirt jump camps are held throughout the summer beginning June 12 at the Park City Dirt Jump Park. Each session takes place Monday through Thursday and meets at 11 a.m. to noon for youth and 5:30 to 6:30 p.m. for parent/kid sessions. The fee is $85 per session, and helmets are required. For more details and to register, visit http://www.parkcityrecreation.org or call 615-5400.

U.S. Masters Swimming Workouts Basin Recreation Fieldhouse is excited to announce that it's added U.S. Masters practices to the fitness calendar. The Masters Swimming program will offer a coach on deck who will prepare workouts and provide feedback and instruction. In swimming, Masters simply means 18 and older. The program's intent is that adults swim to stay in shape. Although it's important to have a physical examination before starting any exercise routine, you don't need to be in shape to start Masters swimmingMasters swimming will help you get there. If you have any questions, feel free to email Sydney Bull at sydney@basinrecreation.org.

Summer Swim Lessons Advance your child's swimming ability this summer at the PC MARC. Swim lessons for ages six months to 12 years are offered morning, evening, and weekends. For more info on schedules and to register, visit parkcityrecreation.org or call 435-615-5400.

Doubles Volleyball League Coed, all men and all women volleyball teams are welcome to participate in Open Division, 2-on-2 play for those 18-and-over. The self-officiated league consists of round-robin play followed by a double-elimination tournament. Prizes will be awarded to the winning team. Matches are played on Thursdays from June 15 to August 17 and will go from 6-10 p.m. at the City Park Sand Courts. The fee is $100 per team. Register by June 8 at parkcityrecreation.org or call 615-5400.

Fun Over Fifty Summer Activities Basin Recreations Fun Over Fifty summer calendar is full of activities designed for people over 50. The Hiking Club starts June 9 and meets weekly on Fridays, with hikes ranging from Round Valley to Mount Timpanogos. Rafting, SUP, wakesurf and fly-fishing are some of the other Outdoor Adventures we offer on Wednesdays. Over-the-Hill Mountain Biking meets Thursday mornings all summer long. Yoga, Ballroom Dance and Pickleball are also available. For more information about Basins Fun Over Fifty programs please visit http://www.basinrecreation.org or email Patrick Saucier at patrick@basinrecreation.org.

Summer Tennis Programs at the PC MARC Kids will improve their strokes and skills on the courts with the PC MARC's youth and junior tennis programs this summer for kids of all abilities. Mini Camp is for ages 3 to 7, Tennis Camp is available for 7 to 13 year olds and Tennis Training is for 11 and older. For more info on dates, times and fees, visit parkcityrecreation.org or call 615-5400.

PC MARC Birthday Party Packages Make your birthday an event to remember by having a party at the PC MARC. Two levels of packages are available. Package one includes room rental for 20 guests, and package two includes pizza, decorations and use of the PC MARC facility offerings. Receive a 10 perecent discount when adding on offerings from Kim's Cold-Blooded Creatures, Backyard Parties, and The Paint Mixer. For more info on booking a party, call 615-5400 or visit parkcityrecreation.org.

Trailside Disc Golf Course Basin Recreations Trailside Disc Golf Course is the only free year-round disc golf course in the area. Come check out the latest addition to Trailside Park and enjoy a fun round of disc golf while soaking up the great views and exercise. Whether youre new to the sport or an old vet chasing that first ace, this nine-hole course has something for everyone. No discs, no problem. Stop into our Admin Offices at the base of the park and borrow some. Visit http://www.basinrecreation.org for more information or follow us on Facebook @trailsidediscgolfcourse.

Skating Academy, Basic Hockey Skating and Learn to Play Hockey The Park City Ice Arena is offering basic camps for skating and hockey on Mondays and Wednesdays from 5:30-6:15 p.m. There will be early-summer dates (July 5, 10, 12, 17, and 19) and late-summer dates (July 26 and 31, Aug. 2, 7 and 9) for the camps. For more information or to register, visit parcityice.org. Contact matt.genther@parkcity.org with questions.

Youth & Adult Karate The PC MARC is offering sessions of Youth and Adult Karate from May 30 to June 29. It's a great way to improve fitness, confidence and focus. Adult sessions are for those 14 and over and take place on Mondays and Wednesdays, 6-7 p.m. Youth sessions are available for ages 4 and older, class schedules vary. For pricing, schedules and to register, visit parkcityrecreation.org or call 615-5400.

Wasatch Ladies Golf Association Play golf with a fun bunch of ladies every Tuesday morning May through September. Annual fee is $30, plus green fees. Most play is at Wasatch Golf Course and occasionally at Soldier Hollow. Traditional tournaments and some fun handicapped, games as well. Golfers of all ability levels welcome, as well as new members. This is an 18-hole league. To sign up, send a message to wasatchwomensgolf@gmail.com.

Free Lunchtime Learning at the PC MARC Find out how Eastern Medicine can perfect your digestion at this month's Free Lunchtime Learning at the PC MARC. Maile McKain will offer ten tips to keep digestion from slowing you down. Join her on Wednesday, May 10 at noon. For more info, visit parkcityrecreation.org or call 615-5400.

PC Recreation Summer Program Registration The new edition of Play Magazine, Park City Recreation's digital resource for youth and adult recreation offerings is now available online. Registration for all summer programs opens on April 1. Some programs fill up quickly, so be sure to view the magazine online to have your selections ready for registration day. To view Play Magazine and register, visit parkcityrecreation.org.

Youth Scholarships Park City Recreation offers scholarships for youth recreation programs. Qualifying applicants can receive at least 50 percent off program fees. The upcoming spring/summer season has something for every age group; soccer, tennis, swimming, camps, skate, dirt jump and more. You can find fee reduction applications at PCSD schools, the PC MARC or online at http://www.parkcityrecreation.org.

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Sports Briefs, July 5, 2017 - The Park Record

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8 reasons why you aren't seeing the weight loss results you want

BelfastTelegraph.co.uk

You're doing everything you know you should be doing in order to lose weight, but you're not seeing the results you want - this can be frustrating.

http://www.belfasttelegraph.co.uk/life/health/8-reasons-why-you-arent-seeing-the-weight-loss-results-you-want-35889539.html

http://www.belfasttelegraph.co.uk/news/uk/article35741777.ece/82da3/AUTOCROP/h342/PANews%20BT_P-0896bd48-75fb-48a3-9a1d-e46f26bb444f_I1.jpg

You're doing everything you know you should be doing in order to lose weight, but you're not seeing the results you want - this can be frustrating.

You've made numerous big changes in your lifestyle, you're following a training programme, and you're tracking your food intake to make sure you're eating a calorie deficit. So, why aren't you losing weight?

If you're struggling with weight loss, even when you think you're doing everything right, there's a number of reasons why you might not be seeing the progress you'd like.

So, to help out, here's 8 of the most common reasons why your fat loss progress might be slower than it could be:

As weight loss is a matter of energy balance, first thing's first, you have to rule out the possibility that you are in fact still eating too many calories.

Milk in your tea, that biscuit you lifted as you walked past the tin, the leftover chips you ate off your kid's plate- it all adds up.

If you haven't already, try tracking your food intake thoroughly for a week (MyFitnessPal is a great tool) to determine where your calorie intake is sitting. It's often higher than you might realise.

When all the cogs are put into motion, fat loss can happen very quickly at first. However, many people get disheartened once that progress begins to slow.

The 3 or 4lbs you were losing every week soon maybe only becomes 2 or maybe only 1lb, and it suddenly seems like it will take you much longer to reach your goal.

Pushing for a high rate of fat loss every week often leads to fad diet approaches and is a much harder process to sustain. Be realistic with your targets by aiming to lose 0.5-1.0% of your bodyweight per week.

Stuck to your diet for a week? Great! But it'll take many more weeks to get to where you want to be.

People want results overnight, but fat loss takes time and consistency. We can't expect huge results across short timeframes, so it pays to be prepared for the long haul, and to make sure you're following an approach you can keep consistent with across the coming weeks and months.

Believe it or not, as you lose weight and get leaner, your metabolism actually slows down.

A lighter body requires less energy to keep itself running than a heavier one, so the calorie intake you had been eating to successfully drop weight may no longer be effective.

To kick fat loss back into motion, try dropping your intake by a further 10-15% and monitor progress from there.

Feeling sluggish? As weight drops, the body tries to conserve energy to prevent it losing more, so you may find your general activity levels start to decrease.

Unfortunately, less energy burnt means less fat loss.

Consider setting a minimum target for daily general activity, to help sustain those levels - a daily goal of 10,000 steps is a great target.

When we train, our level of calorie burn increases. After a hard training session, we will often go and eat a large, calorie dense meal in order to "refuel" and begin recovering.

However, people often mistakenly assume that they've burnt a lot more calories in their session than they actually have, so that post-workout feast may be unintentionally cancelling out your negative calorie balance.

Ever realise how after a couple of weeks of doing a workout, it starts to feel easier and easier?

Your body naturally adapts and begins to become more efficient, so you won't find it as challenging.

However, an efficient machine burns less energy, so that workout may no longer be giving you the calorie burn it once did.

Continue to challenge yourself in your workouts in order to keep your energy output high.

Checking your bodyweight weekly? Sometimes it's not enough to give an accurate idea of how your body is changing.

Bodypart measurements and progress pictures are two additional ways to keep tabs on your progress. You might be disheartened if you see very little change on the scales and be tempted to give up, but your progress pictures might show a noticeable change in your bodyshape that the scales won't pick up on.

Think about it, if you lose 2lbs of fat but gain 2lbs of muscle, the scales show no difference, but you've become leaner.

Don't rely on just one gauge of progress - it's often deceptive.

Belfast Telegraph Digital

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8 reasons why you aren't seeing the weight loss results you want - Belfast Telegraph

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Steamed fish with carrots. (photo credit:BOAZ LAVI)

The most important lifestyle changes to reduce the risk of colorectal cancer are: eat more fish and fruit and minimize consumption of soft drinks. So said Dr. Naomi Fliss-Isakov of Tel-Aviv Sourasky Medical Center at the European Society of Medical Oncology 19th World Congress on Gastrointestinal Cancer currently being held in Madrid.

We found that each one of these three choices was associated with a little more than 30% reduced odds of a person having an advanced, precancerous colorectal lesion, compared to people who did not eat any of these components. Among people who made all three healthy choices the benefit was compounded to almost 86% reduced odds.

Colorectal cancer develops from intestinal polyps and has been linked to a low-fiber diet heavy in red meat, alcohol and high-calorie foods, said Fliss-Isakov.

And while the Mediterranean diet has been associated with lower rates of colorectal cancer, the definition of what elements in the diet are the most beneficial has not always been clear.

Using dietary questionnaires from 808 people between the ages of 40 and 70 who were undergoing screenings or diagnostic colonoscopies, the research team was able to look at the fine details of the respondents daily meals. None of the subjects had a high risk of colorectal cancer.

Adherence to the components was defined as consumption levels above the group median for fruits, vegetables and legumes, nuts and seeds, whole grains, fish and poultry and a high ratio of mono-unsaturated to saturated fatty acids, as well as below the median consumption of red meat, alcohol, and soft drinks.

The investigators found that compared to subjects with clear colonoscopies, those who had advanced polyps reported fewer components of the Mediterranean diet. Yet even consumption of two to three components of the diet, compared to none, was associated with half the odds of advanced polyps.

Odds were reduced in a dose response manner with additional Mediterranean diet components meaning that the more components people adhered, the lower their odds of having advanced colorectal polyps.

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Enjoy a Mediterranean diet for colorectal health - The Jerusalem Post

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60%

of people who tried this diet like it

out of 100 based on 375 reviews

Medifast Diet is a weight loss plan offering over 70 prepackaged foods, and suggestions for healthy meals. The plan offers 6 meals a day, with an eating schedule that allows meals every 3 to 4 hours.

The diet plan is also known as the Medifast Achieve plan, and its said to be the companys easiest and most convenient weight loss strategy. Its made to help promote weight loss while still preserving lean muscle mass. Even after one finishes losing weight, the diet plan is meant to help give people lifelong support for overall health and weight maintenance. Our experts conducted many reviews and found that this was the most effective diet plan. It offers an easy to follow and supportive system to help provide functional weight loss results.For a discount on the Medifast Diet plan click on this link.

Here are some notable ingredients added to Medifasts prepackaged foods:

Whey Protein Isolate

Organic Cracked Wheat

Milk Protein Concentrate

Dehydrated Carrots

Canola Oil

Potassium Chloride

Ascorbic Acid

Riboflavin

Resistant Corn Starch

Calcium Caseinate

Oat Fiber

Vitamin K1

Whey Protein Concentrate

Chicory Root Extract (Inulin)

Peanut Flour

Whey Protein Isolate: A by product extracted whenever cheese is made, this highly bioavailable form of protein is known for its ability to suppress appetite for hours. Its also rich in amino acids and it is composed of a minimum of 90% protein by weight.

Organic Cracked Wheat: Ground up wheat kernels which are high in fiber and trace minerals. This is organic and therefore is free of any GMOs or harsh processing which can have remains of dangerous pesticides.

Potassium Chloride: This provides the mineral potassium which is useful for regulating the proper functioning of nerves, muscles, and other vital organs.

Chicory Root Extract (Inulin): Woody plant that has trace vitamins and minerals and which can be used to aid digestion. This has been shown to be likely safe when used in allowable amounts. Inulin is a starchy substance that can be found naturally in chicory. It is beneficial for supporting healthy gut bacteria, as it is not digestible and can instead feed microflora.

Read more about the benefits of Medifast Diet when you visit their official website cited in this link.

Web MD has this to say about the Medifast Diet:

enriched with nutrients to help offset any deficiency that may occur

They also add that the meal replacement aspect can be supportive and:

help keep the weight off

Their review concludes with the following positive remarks about effective for both weight and health:

Medifast can deliver results

The Achieve plan offers:

Click the link here to get a special discounted rate on Medifast.

EDITORS TIP: Click here to sign up with Medifast

Their official website makes it really easy to verify what is added as they specific each ingredient added to their foods. They make sure to list any potential allergens, and they also provide the serving size, full price, and a nutrition facts list.

Judging the nutrition alone reveals that they ensure many vitamins and minerals are added to their foods. This ensures that one will be able to give the body what it needs to thrive and be healthy.

They also often use ingredients that are natural and wholesome. These additives are effective at providing a satisfying meal without packing on too many calories.

Also provided are gluten free and vegetarian options. In examining many of their foods its clear to see they have dedicated themselves to provide healthy and effective solutions for weight loss.

Read about what the Medifast diet can do for you by visiting their official website.

Pricing can vary depending on the specific plan one chooses.

For example their Flex plan is meant to deliver steady and gradual weight loss and it provides 4 Medifast meals alongside 2 lean and green meals and a healthy snack.

Their Go! Plan offers 5 Medifast meals and 1 lean and green meal. These meals are ones users can cook at home, as long as one makes sure to pick an option offered by the company.

You can even customize it further by reaching the company as they offer plans for those with gluten or soy intolerance, nursing, vegetarian or those who are of an older age. Support is also provided for diabetics who need to regulate their food choices closer.

Users often said they paid a fair price on these plans and the company does offer free shipping for certain orders. Overall when you look at the value given by the quality of meals, it certainly does make it a well-priced and affordable solution for weight loss.

You can get a hold of the Medifast Diet with a special discounted rate when you click on this cited link.

Medifast, Inc. is the name of the group; their contact information is listed as:

Phone Number:(800) 209-0878

Email: A contact sheet is provided for direct messages.

They also list their official hours of operation so people know when is the best time to contact them.

On Consumer Affairs.com the company has been well regarded with 4 and a half stars out of 5. Its shown how they have been recommended by more than 20,000 doctors, and that it has already helped thousands lose weight successfully.

People who had questions and concerns were immediate responded to by a representative of the company on this website. People often said they trusted the company and felt that they were reputable. Customers said the following:

customer service is great

quick and they answer all my questions quickly. Feel like Im part of a larger family

You get a great deal on quality without breaking the bank

love the fact I can customize it as I like and get exactly what I enjoy eating

For a detailed look into Medifast and to also get it now with a unique discounted rate, click on this link to be redirected.

EDITORS TIP: Click here to sign up with Medifast

Here are some customer quotes about the Medifast Diet:

lost around 25 pounds thus far since starting

wasnt able to lose weight no matter what I tried. Find that this is the only thing that works for me

Id recommend Medifast to other people who are struggling to keep the weight off. It makes it so much easier to decide what to eat

Many said that they were not just able to lose weight, but to also keep it off long-term. There was a lot of genuine praise from people who also enjoyed the taste of the food, and who also added it was helpful for picky eaters who only liked certain foods, and who were able to customize it to fit their taste buds desires.

Overall many had a resounding benefit form the Medifast diet, and they also praised its functionality to help provide support whenever people needed it. Taste wise people said it was satisfying, and that it helped suppress their appetite. As far as the actual service and overall ability to interact with someone at the company to gain more insights, there was also praise over the helpfulness of the support staff.

Listed here is the official Medifast Diet website where you can read more about what foods are offered, and what the diet can do for weight loss.

The Medifast Diet consists of pre-packaged low calorie foods, as well as diet advice and suggestions for grocery foods. This is comprehensive, and many users have said the quality of foods is high. Customers noted they were able to sustain their weight loss results, and that the foods and advice offered were easy to use and helpful. This is the reason why we have rated the Medifast Diet as the best weight loss plan available.

The makers of Medifast have provided full support as they offer detailed advice and representatives that users said were helpful, and made them feel welcome and unintimidated to learn about real functional weight loss results. This is why they were so highly rated on Consumer Affairs, and Web MD has also said it is a nutrient rich diet plan which can help with supporting weight loss.

Since you can customize it to meet your taste and dietary preferences, its also made to be functional by all users. In this link you can get a special discounted price off of the Medifast Diet; click this link to get a hold of this special rate

Do You Know the Best Diet Pills of 2017?

Save time and energy by never having to grocery shop, count calories or cook your meals again. Medifast meal delivery service will send high protein meals directly to your home. By controlling portions, nutrients and calories, Medifast users can expect to lose 2-5 pounds per week for the first two weeks on the Medifast 5 & 1 Plan and 1-2 pounds per week thereafter.

The Medifast Plan menu consists of shakes, bars, soups, and other sides you can pair up to create your diet or the day. Medifast offers 70 meal choices to satisfy different palates and dietary requirements. Kosher, low glycemic, lactose-free and vegetarian diets are all supported by the Medifast plan. Medifast even has specific plans for the unique needs of women, men and diabetics.

Medifast's success has been proven in multiple clinical studies, the Medifast website offers dozens of real-life testimonials, and its products and programs have been recommended by more than 20,000 doctors since 1980.

A John Hopkins study found the Medifast plan helps dieters quickly and safely lose weight by decreasing the amount of calories they consume each day. The study also found that participants with type 2 diabetes lost 2 times the weight of individuals following the American Diabetes Association's dietary recommendations. Medifast also shows positive results in participants with other illnesses, like hypertension and high cholesterol.

All of the Medifast products are available online, but Medifast does offer some physical centers throughout the country, in Alabama, Arizona, California, Florida, Georgia, Maryland, Minnesota, Pennsylvania, Texas and Virginia. You can choose to go to a center, but you can complete the program online just as easily.

Medifast YouTube Channel

Medifast Recipes at iFood TV

Meal Replacement Shake Review

A sampling of feedback and experiences shared by our community.

I am a 48 year old male with a fairly unactive lifestyle. On May 16, 2011 I started the Medifast diet following the 5/1 plan. My starting weight was 325 lbs. I am 11-1/2 weeks into the diet and have lost 58 lbs.

I come from a family of excellent cooks. Are the food offerings gourmet quality? No. However, they aren't, in general, as horrible as people say. Sure, there's a few clunkers out there but, for the most part, there are so many varieties that you should be able to find your way through. - Greg 8/5/11

I am 49 yrs old...5"5" and I started my program Aug 8th 2010 at 172 lbs I lost 45 lbs in 14 weeks! It's easy and the results are rapid. The first week I lost 8.5 lbs and the first month 17.5 lbs and then I averaged about 2.5 lbs a week. I have been reading lots' of discouraging people on here in regards to the food. Yes, there are some of the meals that you will not care for. But, you will figure out your likes and dislikes right away. Just don't eat more then one pkg out of each box for any returns.For me personally ..I love the bars and like the rice cakes, pretzels and puffs vanilla and mocha shakes yum! - Lorrie 8/4/11

I started medifast around October 2010. I went from 165lbs to about 142lbs in 3 months. I was very pleased. Unfortunately once I became comfortable being able to fit in my own clothes again I stopped the program. I did not start the maintenance program. My own fault. I ended up gaining my weight back and have started weight watchers and it's been successful so far. So depending on wether or not I would of stayed on the program I would have a better review. So it does work, and I do like it. But it was not for me and the food gets old quick! If you keep to it right, and do not cheat! I would cheat just for one day with some medifast and maybe a real meal with the family and I would be gaining a pound.. Just keep to it. - Alyssa 7/4/11

This diet works without a doubt as long as you can stick thru it. It is VERY difficult the first few days but once you make it thru week 1 the cravings pretty much go away. The food will also begin to taste better, however its best to try everything because not everyone like everything. I personally just do the shakes and brownies sometimes the scrambled eggs. They also have a great community site for advice and support and you can get great ways to doctor it up the meals too. The weight definitely comes off quickly and you see results weekly on the scale on with a measuring tape which is great motivation. Of course it has its downside like every diet the weight can come back quickly and more, but only if you don't go into the transition stage and gradual reintroduce foods back into your diet and maintain a healthy balanced diet. - Izzy 5/17/11

The Medifast diet consists of five prepared meals and one "Lean and Green Meal." (L&GM) known as the Medifast 5 & 1 plan. Your L&GM will consist of a lean protein (a seven-ounce serving of chicken, turkey or fish, or a five ounce serving of beef, pork or lamb) with a tablespoon's worth of condiment like ranch dressing, ketchup or mustard. You will also choose your side dish, which can include a salad, or raw or cooked vegetables. You will always eat at least three servings of vegetables in your L&GM.

The Medifast program encourages you to keep your metabolism high and avoid hunger by eating every three hours. It also recommends that you stay hydrated by drinking your choice of calorie-free beverage, preferably water, consuming at least 64 ounces each day. While your Lean and Green Meal and beverages are up to you, the rest of your meals will be chosen from the dozens of low-calorie, high nutritient meal-replacement items that Medifast delivers directly to you. With options like puddings, oatmeal, shakes, and scrambled eggs, it's hard to get bored.

At the beginning of the program, you will remove high carbohydrate vegetables from your diet like corn and carrots, to jump start your weight loss. You'll slowly introduce these items back into your diet over time and they can be a part of your diet in the maintenance phase, if you wish.

While on the Medifast program you dont have to worry about counting anything; calories, grams of fat and carbs are all controlled and you can expect to lose between two and five pound per week. The Medifast meals are made with 24 different vitamins and minerals to keep you full and satisfy your nutritional needs.

A typical day of eating on the Medifast program looks like:

The Medifast website offers an exercise guideline document, but there is specific workout program. Medifast recommends getting daily exercise, but your intensity, mode and duration are left completely up to you. They suggest running, jogging, swimming, dancing or walking, but with such a low calorie, structured program, getting your daily 30 minutes reccommended for health should be enough for you to successfully drop weight.

Medifast recommends waiting two to three weeks before introducing exercise if you do not already exercise regularly. You should also consult your physician if new to exercise. Start slow, and gradually increase you time and intensity as you feel things become easier. If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.

Medifast suggests, as do we, that you find something that you enjoy for your workouts so you are more likely to stick to them. The gym isn't your only option. You can take up jogging outside, dance classes, swimming, or biking to get in some exercise while finding a new activity you enjoy.

Common questions asked about the Medifast program by our community. Click each to see the full answer.

Does anyone experience an early plateau on Medifast? - NB 6/21/11

Is there any medical supervision on Medifast? - KJ 6/10/11

What is the cost of 3 months on Medifast? - Jeannie 6/8/11

Will my body adjust to hunger at the beginning of the diet? - Lisa 3/7/11

Ask or answer Medifast Questions now.

For more than 20 years, Medifast has been the answer for many people's weight loss struggles.. Its also helped people with pre-existing health conditions, like diabetes and hypertension, lose weight safely. The taste and quality of the meals have gotten mostly positive feedback, so if you want to take out all of the guess work, Medifast may be the diet for you. You'll learn how to eat proper portions with balanced nutrition, while eating consistently throughout the day. Most programs and diets cannot boast the doctor recommendations, positive clinical findings and glowing testimonials that Medifast can. It's worth a look if you have weight to lose and are looking for a convenient, all in one approach to eating.

See more here:
Medifast Diet Review: Does it Work? - Diets in Review

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There have to be at least 1,000 different diets you can choose from today. From low-carb, paleo, vegan, and everything in between, there is hardly a shortage of options or information about those options out there for people. While some turn to their diets when they are struggling with their health, it can be extremely confusing and overwhelming to know exactly what to put on your plate to start feeling better. Now, of course, following one particular diet may not work for everyone, and professionals are generally the best purveyors of advice to those who are having problems with certain foods, but amidst all the debate over whether gluten is healthy or if coconut oil is good or evil, there is undoubtedly a set of basic guidelines that most people can agree on.

Similarly, if youre looking to refine your food choices to have the least negative impact on the planet and animals, you might find yourself bombarded with labels that boast sustainable or humane but there is a pretty simple solution that can help you get the most personal benefit while having the least impact on the planet.

So what is the catch-all solution to our looming health and environmental concerns? Well, if you ask John Mackey, CEO of Whole Foods Market, you need look no further than the ground.

As a pioneer in the organic and natural food space, Mackey has likely seen thousands of products bearing every free-from label possible and though his stores might be known for their impressive array of fancy, and healthy, frozen and packaged foods he sticks to one simple dogma: eat a primarily whole foods, plant-based diet.

In a recent episode of #EatForThePlanet with Nil Zacharias, Mackey details the in-depth research he did to develop his latest book The Whole Foods Diet,and shares the tips that he picked up from Blue Zone areas, regions of the world with the highest life expectancy. In addition to sharing tips for optimal longevity, Mackey gives his thoughts on plant-based proteinsand clean lab-grown meat. As a vegan, he has some opinions that might make others angry in regards to his stance of processed meat alternatives but Mackeys goal isnt to please people, its to help keep them healthy and he is very unapologetic about this.

The bottom line is we are in the midst of a global health and environmental crisis that is very closely tied to our food choices. If we continue to maintain a food system that favors meat, dairy, and processed foods although it is conspicuously making people sick and hindering our future ability to produce food we simply wont be able to feed a population of 9.7 billion people by the year 2050. Now, Mackey knows this and he has grand plans to live past the age of 100, so when he lays out a whole foods, plant-based diet as a solution to both these burning issues, he means it.

For more tips on how Mackey eats well while on the road and other practices he has fostered to ensure his own optimal performance, check out the episode!

If you like this episode, be sure to subscribe to the #EatForThePlanet with Nil Zacharias podcast for new episodes with food industry leaders, health and sustainability experts, as well as entrepreneurs and creative minds who are redefining the future of food.

Follow this link:
John Mackey of Whole Foods Market on the Healthiest Way to Eat for the Planet - One Green Planet

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Things arent always what they seem.

Its no secret, marbling in harvested fed cattle declines from late February to early May each year. That coincides with a seasonal switch from yearlings to calf-feds in the harvest mix, which often gets the blame.

Yet, recent data from the University of Minnesota suggests we should reconsider the blame game; or, at the very least, not let it deter cattlemen from feeding calves a high-energy diet (calf-feds).

Its interesting that perception is out there, given theres knowledge that calf-feds actually marble better, says UMN animal scientist Alfredo DiCostanzo.

He and Ph.D. graduate student Haley Johnsons meta-analysis of 32 studies on the effects of pre-finishing strategy (backgrounding or stockering) on feedlot and carcass performance leaves little room for the long-held belief. Todays economic conditions, beef genetics and value-based markets certainly favor a calf-fed approach.

Still, thanks to that seasonal pattern, the opinion is engrained in our business, says Paul Dykstra, beef cattle specialist for the Certified Angus Beef brand. Hes glad to see a summarizing study on calf-fed marbling, because theres no doubt they can do it.

This analysis matches that of our own feedlot partnership database at CAB, he says, noting its reach across 2 million cattle records from 80 feedyards in 16 states.

DiCostanzo and Johnsons data shows cattle fed a high-energy diet in the backgrounding phase achieved higher average marbling scores than cattle backgrounded on winter wheat, those exposed to unlimited forage with a restricted ration, or grazing dormant grass prior to the finishing phase.

Plenty of feedlot nutritionists agree with these findings because theyve seen this for a long time themselves, he says.

So why the contradiction between perceptions, trends and facts? CABs Justin Sexten sees answers in the questions.

Its a complex system, influenced by many factors, the brands director of supply development says. Historical data alone wont show the complete picture because todays cattle genetics offer much greater potential than 10 or 20 years ago.

Yearlings today can gain two pounds on a moderate level of energy. Calf-feds now reach finished weights once unimaginable.

DiCostanzo says his teams research aimed to explain the mechanisms of backgrounding that enable marbling and permit heavier finished weights, regardless of seasonal trends.

Cattle will always sell on pounds, yet there will be added rewards for marbling.

Producers must ask, What am I going to give up so I can get this other thing? DiCostanzo suggests. I think the correct mix is somewhere in the middle, where a combination of weight and marbling achieve the greatest value, particularly when the Choice/Select spread is wide.

If the spread is favorable, they may consider employing a little more energy into calves backgrounding diets or reducing the backgrounding period so that cattle dont get so heavy, making them susceptible to discounts.

Theres a long list of reasons why quality grade takes a hit each year. Young calves are more prone to sickness in the early stages of feeding and the first calf-feds harvested are often lighter. Weather and origins come into play, and there are wide differences in genetic potential.

DiCostanzo cites his South Dakota colleague Robbi Pritchards findings that, given at least average marbling ability and enough time, long feeding periods on forage need not derail that marbling potential. Good genetics provide more options, he suggests.

You have the best of both worlds if youre able to background to about 800 pounds, no more than that, and at that point turn them onto a high-finishing diet, harvesting at 1,400 lb. That should be able to give you both weight and marbling, DiCostanzo says.

It should motivate sellers of superior-marbling Angus cattle to consider the typically wider Choice/Select spread, Prime and CAB premiums featured in the spring as a margin-enhancing target, Dykstra says.

Since both yearling and calf-fed programs can each work without sacrificing grade, most producers can find ways to reach their optimum target.

We need to have this discussion to get past that first impression to try and have a more objective conclusion on this, DiCostanzo says.

Continue reading here:
Don't blame the calves - High Plains Journal

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Carbohydrates have been largely demonised in the world of weight loss.

Many people try out low carb diets in a bid to shed the pounds.

Some studies have even suggested they can reverse Type 2 diabetes.

But one nutritionist thinks carbs have an unfair reputation, insisting that we should eat more of them to achieve weight loss.

Australian nutritionist and dietitian Susie Burrell says carbs are an essential part of our diets.

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An inability to lose weight despite eating a low carb diet is a clear sign that your total carbohydrate intake is too low

Susie Burrell

Not eating enough of the food group, says Burrell, could actually be hampering your weight loss efforts.

She told Body and Soul: An inability to lose weight, despite eating a low carb diet is a clear sign that your total carbohydrate intake is too low, especially if you exercise regularly.

As a general rule of thumb, intakes of less than 80-100 grams of carbohydrates each day, for someone exercising regularly is too low and as such may be the reason you are not getting the shifts on the scales you are hoping for.

Burrell advises eating 20-30 grams of carbs within an hour of a high intensity workout in order to properly fuel your muscles.

This is because your body needs glucose to burn fat when you exercise.

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If you restrict carbs too heavily, you also risk slowing down your basal metabolic rate.

This in turn spikes your cravings for sugary foods which can lead to bingeing.

Burrell said: Over time these cravings may relieve but you may also find you no longer feel hungry at all, as your metabolic rate slows to manage the lack of carbohydrate.

Another unpleasant side effect of a low carb diet is bad breath, which occurs when the body goes into the state of ketosis.

Burrell explained: [This] is the bodys way of surviving when carbs are low by converting fat stores into a fuel that can be burnt.

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Someone in ketosis has a very specific smell and may have terrible breath.

Despite encouraging carb intake, the nutritionist warned against stuffing your face with pizza, white bread and pasta.

The dietician insists its the good sources of carbs we should be eating.

Plant based foods like rice cereal, fruit and starchy vegetables are the best for releasing glucose into the blood stream, according to Burrell.

Continue reading here:
Weight loss: Why eating MORE carbs could be the secret to transforming YOUR body - Express.co.uk

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