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A man has shared his incredible 8.7 stone weight loss after embarking on a journey to recover from the harmful habits he developed as a result of anxiety and depression.

Andrew Rowley, 37, is a member of the MAN V FAT Football weight loss programme in Newport. Andrew started his journey with the programme at the highest weight he had ever been at 27 stone but through MAN V FAT Andrew has lost 8.7 stone, now weighing 18.4 stone.

The programme was created by Andrew Shanahan as he found that many other weight loss programmes are targeted towards women rather than men. MAN V FAT Football is an award-winning weight loss programme for men aspiring to lose weight and play football with a team of other men with the same goal.

Read more: The three bids vying to become Wales' first freeport

Andrew said one contributing factor to his initial weight gain was his battle with depression and anxiety which led to unhealthy eating habits.

"On a typical day Id eat chocolate, crisps, takeaways and all number of fatty and bad foods to comfort myself if I was feeling low," he said. With the help of the programme, he has reduced the amount of unhealthy foods switching them out for a more balanced diet consisting of "bran flakes and a yogurt for breakfast, scrambled egg on toast for lunch/chicken salad pitta and spaghetti bolognese/ steak and air fried chips for tea."

Andrew said that because of his weight he "had really bad back problems and struggled to walk upstairs" which eventually led to him needing to take time off from work. His motivation for his weight loss and change in lifestyle was his son. He said: "I knew I had to change for myself and my son, I wanted to enjoy doing things with him and be a good role model for him."

Andrew also said he faced an injury to his leg, stopping him from playing football. But that did not discourage him from doing at-home exercises and maintaining a healthy diet in order to reach his weight loss goal. After losing 8.7 stone Andrew said: "I feel so much better about myself. Just as importantly, my mental health is a lot better with the support network from football and I havent had back problems since I started losing my weight."

In March 2023, the MAN v FAT Football campaign is celebrating overweight and obese men across the UK losing a landmark 500,000 pounds of excess weight, the equivalent weight of two adult blue whales, through weekly six-a-side football sessions.

Since its launch in 2016, MAN v FAT Football has helped more than 20,000 UK men lose excess weight and adopt healthy lifestyle choices through sessions at 170 clubs across the country.

Find your nearest club here: https://www.manvfatfootball.org/Leagues/FindALeague

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Man's incredible nine stone weight loss after struggling with anxiety and depression - Wales Online

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Dried Fruit

Dried fruit are fruit that have had almost all of the water drained from them through drying methods. The fruit shrinks during this process, leaving a small, dried fruit. Raisins, dates, prunes, figs, and apricots are the most common type of dried fruit. Other varieties of dried fruit are also available and sometimes they're in candied form (sugar-coated). These include mangoes, pineapples, cranberries, bananas, and apples. After the drying process, dried fruit can be preserved for much longer than fresh fruit. Many people eat them as a snack or added to their salad, oatmeal, or even yogurt.

But, when eaten in excess, dried fruits can actually have a destructive effect on your overall health and weight loss goals. We understand why you may think this snack would be healthy, but, unfortunately, all the nutrients that used to be in the fruits have been stripped away.

"Dried fruit tends to be higher in sugar than I prefer to consume, primarily because it's highly concentrated in nature," Richards explains. "This variety of fruit, regardless of type, is significantly high in calories and sugar."

While fresh fruit is known for its sugar content, usually the fiber balances it out. But, the dried variation is devoid of much of the fiber that makes fruit so great for weight loss. "This is primarily due to the preparation method which causes a high concentration of sugar and calories into a small serving size. Due to the small nature of dried fruit, it is easy to overeat on these snack items and the calories add up quickly," Richards warns.

"Everything is ok in moderation; that being said many are not good at moderation when it comes to eating and dieting," Dr. Primack says. And that includes what Dr. Primack says are "the tropical" fruits. Tropical fruits are considered bananas, papaya, mango, and pineapple.

Tropical fruits and vegetables grow in hot and humid areas of Asia, Africa, South America, Central America, the Caribbean, and Oceania. "This category tends to have more sugar and calories than the other fruit groups (berries and fruits that grow in the continental U.S.), and if you are trying to avoid sugar, it is best to avoid this group." Tropical fruit may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits as they're also excessively sweet.

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The Worst Fruits For Weight Loss, According To Nutritionists - SheFinds

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These excellent tips will help you make sustainable changes in your life, nutrition and habits that will help you lose belly fat quickly and transform your body.

They have been collected and explained by Max Posternak. He is a certified personal trainer, nutrition coach, and the founder of Gravity Transformation, a fitness and nutrition coaching company. He has a Bachelors degree in Exercise Science and has been working in the fitness industry for over a decade.

Gravity Transformation is a popular YouTube channel that Max started in 2015. The channel is dedicated to providing fitness and nutrition advice, workout routines, and weight loss tips. It has a large following with over 2 million subscribers and has helped many people achieve their fitness goals. Maxs videos are informative, easy to follow, and offer practical advice that viewers can use to improve their health and fitness.

Drinking more water is healthy for several reasons. Here are some of the benefits of drinking enough water:

Fibre is an important part of a healthy diet for several reasons:

Promotes digestive health: Fibre helps keep your digestive system running smoothly by promoting regular bowel movements and preventing constipation.

Helps control blood sugar levels: Soluble fibre can help slow down the absorption of sugar into your bloodstream, which can help regulate blood sugar levels.

Aids in weight management: High-fibre foods tend to be more filling than low-fibre foods, which can help you feel fuller for longer and reduce overall calorie intake.

Lowers cholesterol levels: Soluble fibre can help lower cholesterol levels by binding to cholesterol and preventing its absorption in the bloodstream.

Reduces the risk of certain diseases: A diet high in fibre has been linked to a reduced risk of various diseases, including heart disease, stroke, and certain types of cancer.

There are two types of fibre: soluble and insoluble. Soluble fiber dissolves in water and can be found in foods like oatmeal, beans, and fruits.

Insoluble fibre doesnt dissolve in water and can be found in foods like whole grains, nuts, and vegetables. Its important to include both types of fibre in your diet for optimal health benefits.

The recommended daily intake of fibre is 25 grams for women and 38 grams for men.

Sleep is an essential part of the bodys recovery process. Here are some ways in which sleep helps the body recover:

Protein is an essential macronutrient that plays a vital role in the human body. Here are some reasons why protein is important:

Builds and repairs tissues: Protein is necessary for building and repairing tissues in the body, including muscle tissue, skin, and hair.

Supports immune function: Proteins play a crucial role in the immune system by producing antibodies that help fight off infections.

Provides energy: Protein can be used for energy when the body does not have enough carbohydrates or fats to fuel its activities.

Helps regulate hormones: Some hormones, such as insulin and growth hormone, are made of protein. Protein also helps regulate the production of other hormones in the body.

Aids in weight management: Protein is more satiating than carbohydrates or fats, meaning it can help you feel full and satisfied for longer, which can reduce overall calorie intake and aid in weight loss.

Supports bone health: Protein is necessary for maintaining bone density and preventing osteoporosis.

Helps maintain and repair organs: Many vital organs, including the heart, liver, and kidneys, require protein to function properly and repair themselves when damaged.

The amount of protein needed per day can vary depending on factors such as age, gender, and activity level. However, a general guideline is to aim for about 0.8 grams of protein per kilogram of body weight, or about 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman.

Those who are more physically active may need more protein to support muscle growth and repair.

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Updated Mar 10, 2023 | 05:30 PM IST

Super foods to lose weight after 40

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We all have a weight loss journey which is unique in ways. If you are suddenly having a hard time even shedding a few pounds and your weight loss mission seems to stop. Nothing is wrong, just your body has grown a little older and it has changed its ways.

There are multiple points on where your body starts shifting from hormone production and their processing, body mass composition and metabolic changes in tissues.

One of the reasons that shredding weight in your 40s is not easy anymore is because the body starts losing muscle mass. And as that occurs, tissues now have different composition. Higher muscle mass causes faster energy burn and with that gone less speedy metabolism slows down that process too.

But, we have good news for you: all of this does not mean that weight loss is not achievable in your 40s and you will live an unfit life with fats-packed love handles. What you will need to do is just shift tactics and incorporate food habits which faster this process.

To kickstart your weight loss, the focus should be on foods that speed up your metabolism. Fruits are low in calories, yet rich in minerals and vitamins. Thus,s they can be eaten without thinking much about calorie count. This will be the path to a fit, slim life in no time.

Berries: Berries are nature's gift which are usually small in size but whose benefits are innumerable. A variety of them is available which has loads of nutrients. Raspberries, blackberries, blueberries and strawberries all are irreplaceable. Experts recommend including berries in your daily meals to speed up weight loss and ensure intake of essential elements.

Nuts and seeds: Nuts are highly filled with healthy fats, plant protein and fibre which are super helpful in cutting on calories that come with unhealthy fats. They help control blood pressure, and regulate heart rate. If you are looking for some crispy foods which are healthy and best, nuts and seeds are good to go.

Sauerkraut: Probiotics, dietary fibre, vitamin C and vitamin K all packed in a single food, sounds like the best food to eat for weight loss. Sauerkraut can prove to be your best weapon against fat. Fibre present in it makes your stomach feel full for longer times. Research suggests that eating probiotics enhance gut microbes which prevents weight gain.

Flaxseeds: Flaxseeds are packed with fibres, and give us omega-3 fatty acids which are found in some rare foods. These nutrient rich seeds can be mixed into morning smoothies. One serving of flaxseeds gives a good amount of fibre, protein, and omega-3 fatty acids.

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Cant shed weight in 40s? Eat these superfoods to lose weight faster - Times Now

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A little over half a decade ago, Joan MacDonalds health was in tatters. The 76-year-old was so overweight she had trouble walking up a flight of stairs and suffered from arthritis. However, when she was around 70 years old, things got worse. MacDonalds doctor said she would need to take more meds as her blood pressure steadily increased. Sensing that she was crossing the point of no return, Joan MacDonald decided to make a change. With the help of her fitness coach-daughter, the grandma began bodybuilding.

Recently, Joan MacDonald turned 76. The fitness influencer with 1.7 million Instagram followers posted a before and after photograph where she compared her 46-year-old self with her 76-year-old self. MacDonald also shared her anti-aging secrets.

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The before and after collage contained a still of MacDonald from when she was 46 and overweight, wearing a swimming costume. While the picture on the right is a recent photo of the influence at 76. Despite being three decades older, MacDonald looks fitter than her 46-year-old self. Your habits will either make time your enemy or your friend, the 76-year-old wrote in the caption.

MacDonald turned back the clock with weight training and bodybuilding. I had NO IDEA I would end up where I am today, I just focused on trying to make better choices every day, wrote the 76-year-old grandma. She also shared five tips that helped her get fit after 70.

Keep a journal to put your thoughts and feelings down in words, was her first tip. Her second tip was to develop a support system of like-minded souls. Even virtual friends count, wrote the fitness influencer. She also told her followers to start with a few great daily habits.

According to MacDonald, simple yet effective habits like drinking 2 to 3 liters of water to having some protein with every meal makes a difference. Work on mindset as well, by meditating or reading books, was her fourth tip. Her fifth and final tip was, get some exercise in!! even training for 30 mins would do.

She also reminded her followers that success doesnt come overnight, So please dont be fooled by quick fixes. Joan MacDonalds inspiring transformation continues to inspire many.

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Over the years, the author of Flex Your Agehas inspired many to lose weight and adopt a healthier way of life. However, her inspiring story has changed the lives of those like 65-year-old Susan Guidi. Guidi, who also suffered from weight-related problems, stumbled upon the then-74-year-old MacDonald.

Her story inspired Guidi to lose 56 lbs and take up competitive bodybuilding. Now a champion bodybuilder, Guidi wishes to continue her competitive career at least until she turns 80.

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Watch this story | This 34-Year-Old Bodybuilder Makes History as First Liberian Competitor at Arnold Schwarzenegger Strongman Event 2023

What do you think about Joan MacDonald and her tips to turn back the clock?

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76-Year-Old Grandma With Unbelievable Physique, Shares Anti-Aging Secret: Dont Be Fooled by Quick Fixes - EssentiallySports

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I'm the guy that always ate pizza and cheeseburgers, Himanshu Suri tellsGQ. I made a song about Pizza Huts and Taco Bells!

True: In 2010, the rapper, formerly of the group Das Racist, best known by his stage name Heems, created a generational earworm with Combination Pizza Hut and Taco Bell. These days, the 37-year-olds life looks pretty different. Suri is working on a new album, preparing to host a podcast about cricket, and starting his own DTC business with goods from India. He also got sober, started hitting the gym, and gave up fast food in favor of green smoothies and protein.

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On Twitter, Suri has been documenting his wellness journey withbefore and after pics and wry jokes. He spoke toGQabout his weight training routine, doing service work after the gym, and the life-changing magic of getting jacked as a bit.

For Real-Life Diet, GQ talks to athletes, celebrities, and other high performers about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.

GQ:You said that youre getting jacked as a bit. Tell me more about that.

Himanshu Suri:I don't know why and how that came to be, but it felt a little strange to become a gym and fitness person. I felt more comfortable with the notion of spending every day in the gym as just a little jokesee what happens, ha ha ha. And it's the bit that keeps on giving back.

Were you a gym person at all before this or is this truly your first time getting into a routine?

I have dabbled in the gym. I definitely was more into yoga than actually lifting or doing cardio, but in the last six months or so, I started getting more into using the weight machines.

Tell me about the first day you went back and how you built up to whatever your routine is now.

I wanted to incorporate some swimming as cardio. The gym I go to was like, "Oh yeah, the pool will be ready, the pool will be ready." And the pool, a year later, is not ready. My routine is, I do about 75 to 100 sit-ups every day on a decline bench. I do three to five sets of vertical chest presses. I do three to five sets of a lat pulldown machine, and then I do three to five chest supported landmines.

Did recovery lead to you working out, or vice versa?

Working out has always been a part of recovery. It wasn't so much that one proceeded or came after the other. But I always view yoga or exercise along with therapy, medication, and fellowship as parts of recovery.

Was there anyone who you turned to for advice on what to do in the gym, or did you just try whatever felt good?

It was definitely self-taught. The free weights are where all the guys are in the gym and I still feel intimidated by the bros. I do the machines that mostly the old people do. So it was following my intuition of being intimidated by gym culture but still wanting to be active.

What are the main benefits you've noticed from getting in the gymfrom the physical results all the way to how its impacted your creative process?

Its a three part processmental, physical, and spiritualand they all kind of bleed into one another. I definitely feel less depression and anxiety from working out. And living a healthier life in terms of exercise and food, and especially sobriety, has helped me build a stronger spiritual practice. Just having the focus or energy to meditate, to pray daily. It really helps that the gurdwara, the Sikh temple, I go to is close to the gym. I go from the gym to the gurdwara on my drive home every day. They're linked quite literally in my mind.

I definitely sleep better. I have more energy, more focus, but it all kind of comes back to having a connection with the spirit world. And to tie that to music, I do feel like I'm channeling something greater than myself, as narcissistic as that may sound. What I found more recently is I can't write or record as much in one session without weed or alcohol. But I'm able to write about one thing, one concept, one song, one idea. And I think that comes from, again, just being in better mental, physical, and spiritual health.

Did your diet change at all and what does a typical day of eating look like for you now?

My diet actually hasn't changed much because I suffered from a lot of depression. I didn't look forward to or get excited about eating. So I found myself making a lot more smoothies just because it was mechanically convenient to eat in that way. I've been big on smoothies the last four or five years. What I put in them are mixed greens, cucumbers, celery, blueberries, occasionally one more fruit, like citrus or mango, and then nuts, ginger, turmeric, ashwagandha powder, and a green nutrients powder.

I love eggs in the morning if I'm eating before noon, but I try to incorporate as much of at least the beginning part of intermittent fasting, so I don't eat until later on in the day. And then I eat a lot of tandoori chicken, chicken tikka, or malai chicken. When I can afford it, I like sashimi.

I used to eat a lot of pizza and cheeseburgers and used to definitely order way too much from delivery services. But I've really cut that out in the last year or so for a multitude of reasons. And I don't get bored with eating the same things every day. I really like chicken tikka.

Do you have any food rules at all or do you try to keep it intuitive?

Yeah, I don't really. I'm not a stickler on diet. If I still want to eat pizza or something, I definitely do. I don't have designated cheat days. I just try to get in the gym. I've been eating more roti, even though, when I'm trying hard, I don't eat any kind of bread. But lately I've been eating roti. Something I really need to work on is not eating late at night.

Oh man. I feel you.

I definitely will miss breakfast all the time, but have lunch and two dinners. Unfortunately my dog is following my eating habits and expects a proper amount of food at 11:00 p.m., so that's not really good.

Whats the most surprising thing to come out of your wellness journey?

100% this interview. I think this is hilarious. And I think people that grew up with me would think this is hilarious. Because I'm the guy that always ate pizza and cheeseburgers. I made a song about Pizza Huts and Taco Bells! So I just think it's kind of fascinating that I've put in a lot of time and effort into this journey and hopefully this piece can help other people who don't think that it's possible or it's a lot of work to change your life like this. But the rewards are well worth it.

Something else funny about this whole thing is that I wasn't trying to get my arms to be bigger. I definitely wanted to stay lean. But I did not register that my arms would get bigger. And one day I was looking in the mirror and it felt like a circus mirror. I was like, "This is fucking weird. I didn't sign on for all this shit. So I think I probably should have tried more cardio and less weightlifting. But I'm also happy with the way I look. That wasn't what I went into it for though. It's been kind of a pleasant surprise. But it came from the place of just wanting to incorporate movement and routine into my life.

And then you accidentally got jacked.

Yeah. And then I accidentally got jacked and now I brush it off as a joke because I used to judge people who were in the gym every day. Its like, if I call it a joke then it'll be less corny to me.

This interview has been edited and condensed.

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The Real-Life Diet of Himanshu Suri, Who Accidentally Got Jacked - GQ

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Raw food diets are nothing new. Fans of uncooked food subscribe to the idea that high heat destroys nutrients, so a diet of foods that are as close to their natural state as possible should be healthier, says the Cleveland Clinic, by way of explaining the practice. With all the bad news about ultra-processed foods, that doesn't sound too crazy at least if youre focusing on whole plant-based foods, as in a raw vegetarian or vegan diet.

Leave it to TikTok video influencers to push the concept a bit too far, however. To the alarm of food safety experts, users there have been promoting uncooked animal products, including milk and animal organs.

Chief among the #rawlife advocates is the flamboyant Liver King, the self-proclaimed CEO of the ancestral lifestyle with more than four million followers and 81.5 million likes on TikTok. Many videos feature a musclebound and shirtless Liver King sitting on a throne as he prepares to down a meal that might include raw liver (he claims to eat 3 ounces of raw liver at every meal), bone marrow, ground beef, or bull testicles. Why eat vegetables when you can eat testicles? is his frequently uttered tagline.

And there are plenty of other social media influencers, such asPaul Saladino, aka Carnivore MD, on the raw beat. A double board certified doctor, Saladino advocates unpasteurized milk, asserting that the heating process zaps key health benefits. (There is no evidence that this is true.)

Before you start ordering your steak tartare with a raw milk chaser, heres what you should know about the potential health benefits and risks of certain uncooked foods.

Part of the idea that raw foods are healthier than cooked ones comes from the belief that heating foods destroys some of their nutrients. This isnt entirely unfounded, says Don Schaffner, PhD, a professor of food science and an extension specialist at Rutgers University and a cohost of the podcast Food Safety Talk. Heating destroys nutrients, and it doesnt matter if those nutrients are in vegetables or meat, or other foods, Dr. Schaffner says.

Certain nutrients are more susceptible to heat than others, however, and he points out that the major nutrients in meat, including protein and B vitamins, are affected very little by normal cooking temperatures, which is why searing a steak or baking a chicken breast does not alter the food's basic nutritional value. Additionally, Schaffner says, Sometimes heat can make the nutrients in foods more accessible. One study that looked at how cooking affects the nutrients in cuts of pork, veal, and beef found that many vitamins and minerals decreased after cooking, but iron and zinc actually increased in cooked beef.

What about all those vitamins and minerals were missing out on? Are raw meat enthusiasts right when they say uncooked meat is healthier? The question that we really have to ask ourselves, Schaffner says, is how important is this food for this nutrient, and how much does the preparation method affect it? Youre likely not eating steak for its thiamine, so the micronutrients youre losing in the cooking process arent really going to make a difference in your overall nutrition. Today, Americans are, by and large, not underfed or nutrient deficient, Schaffner says.

Theres an important danger in consuming raw or undercooked meat: the potential for foodborne illness. Not only is there a risk of being infected with campylobacters and salmonellas, but also parasites such as roundworms and tapeworms, says Beth Czerwony, RD, a registered dietitian with Cleveland Clinics Center for Nutrition. Campylobacter is a bacterium that causes campylobacteriosis, which is the most common bacterial cause of diarrheal illness in the United States, according to the Centers for Disease Control and Prevention (CDC). Salmonella bacteria typically live in animal and human intestines, and people usually get a salmonella infection by eating raw or undercooked meat, poultry, or eggs or by drinking raw milk, according to Mayo Clinic.

Typically, the specified safe internal temperature of properly cooked meat will kill disease-causing bacteria, according to the CDC. Thorough cooking is especially important with ground meats, which transfer bacteria that may have been on the surface of the meat to the interior during the grinding process. While you can find things like beef tartare on restaurant menus, be aware that raw meat always poses some risk of foodborne illness, according to the USDA.

There are other risks associated with eating beef liver every day, regardless of how much its cooked, says Czerwony. One 3 ounce portion of beef liver contains more than 1,000 percent of the copper you need daily, and more than 700 times the recommended amount of vitamin A, according to the National Institutes of Health (NIH). An overdose of these nutrients can have adverse health effects. Past research has found that beef livers also contain antibiotic residue, which is normally at a concentration too low to harm humans, but which could pose a problem if it is eaten regularly.

Like raw meat, milk that comes straight from the cow may contain harmful pathogens, including campylobacter, cryptosporidium, E. coli, listeria, brucella, and salmonella, according to the CDC. Before pasteurization was invented, raw milk, and dairy products made from it, were known to cause diseases such as typhoid fever, tuberculosis, and diphtheria. Basically, we started pasteurizing milk because untreated milk causes illness, says Jennifer Quinlan, PhD, a professor and food safety expert at Drexel University in Philadelphia.

In pasteurization, milk is heated to a specific temperature (usually 161 degrees F for at least 15 seconds) to kill harmful bacteria, then rapidly cooled, according to the International Dairy Foods Association. When you pasteurize milk, you dont kill everything, Dr. Quinlan points out. Youre heating the milk, not sterilizing it. A lot of the bacteria is still there. Thats why most milk has about a 10-day shelf life, she says.

Just as with cooking meat, pasteurization doesnt significantly change the nutritional value of milk, according to theU.S. Food and Drug Administration (FDA). Numerous studies have compared the milk proteins, milk fat, minerals, and vitamins of both raw milk and pasteurized milk and concluded that raw milk is not nutritionally superior.

In spite of this, a 2020 study from the University of California in Davis found that an estimated 3 percent of the U.S. population consumes unpasteurized milk. There is no federal regulation of raw milk, and about a dozen states permit it to be sold for consumption, although asJanell Goodwin, a public affairs specialist at the FDA, says, the FDA strongly supports the policy that all milk sold for human consumption should be pasteurized and that consumers should only drink milk that is pasteurized.

Some people may prefer raw milk because they believe it to be a superior source of probiotics, or healthy bacteria, compared with pasteurized milk, but the UC Davis researchers did not find that to be the case. Although the microbiome is still being studied, as of now theres no scientific evidence that anything in raw milk is particularly beneficial to gut health, says Quinlan. However, there is evidence to say that there are pathogens in raw milk that can make you sick.

In fact, while UC Davis researchers did not find more beneficial bacteria in raw milk, they did discover that, when left at room temperature, unpasteurized milk creates dramatically more antimicrobial-resistant genes than pasteurized milk, according to Jinxin Liu, PhD, the lead author of the study. That could lead to the growth of a superbug, or disease-causing pathogen that is resistant to antibiotics and cannot be easily treated.

According to data from the CDC, the majority of dairy-related illness outbreaks are related to unpasteurized milk and milk products, says Goodwin. Compared to the consumption of pasteurized dairy products, the consumption of unpasteurized dairy products causes 840 times more foodborne illnesses and 45 times more hospitalizations, she says.

Symptoms of illness from raw milk can include diarrhea, stomach cramping, and vomiting. Some people develop severe or even fatal diseases from this exposure, such as Guillain-Barr syndrome, which can cause paralysis, according to the CDC.

There is no verifiable scientific research that supports the use of raw meat or milk to improve health or increase muscle, says Czerwony. Consumers should talk to their doctors or other healthcare professionals about their unique nutritional needs before following any kind of nutritional advice found on the internet, she adds.

If you want to build muscle by eating more protein, there are lots of healthy ways to do that, Quinlan says. Eating or drinking raw animal proteins are not among them.

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Are Raw Meat and Raw Milk Diets Safe? - Everyday Health

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Discovering the Health Benefits of Oatmeal with a NutritionistPhoto byhttps://westdailyreport.com/discovering-the-health-benefits-of-oatmeal-with-a-nutritionist/

If you find comfort in a warm bowl of oatmeal, youre not alone in your sentiments. The research conducted on oatmeal reveals that there are numerous reasons to include this wholesome food in your diet.

While oatmeal is known for its comforting taste and texture, it is also highly nutritious and versatile, making it a great addition to any meal of the day. Here are five compelling reasons to incorporate oatmeal into your daily diet, along with some healthy ways to consume it beyond the traditional breakfast bowl.

Oatmeal is Packed with Nutrients

A mere half cup of dry, quick-cooking oats contains an impressive amount of essential nutrients, such as:

Furthermore, oats are loaded with a range of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and traces of calcium and potassium. Considering its low-calorie count, oatmeal is undoubtedly a nutrient-rich ingredient that can contribute significantly to your daily nutritional requirements.

Oats contain polyphenol antioxidants that possess both antioxidant and anti-inflammatory properties. At a cellular level, polyphenols can help to reduce oxidative stress, which is the imbalance between the production of free radicals that can damage cells and the bodys ability to counteract their harmful effects.

Due to their protective properties, polyphenols have been associated with a decreased risk of various health conditions, including heart disease, stroke, type 2 diabetes, and obesity. Overall, consuming oats can provide numerous health benefits due to the presence of these powerful antioxidants.

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Oatmeal: The Secret to a Nutrient-Rich Diet | Olivia Jones - NewsBreak Original

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Modified Mar 11, 2023 20:18 GMT

Professional athletes are known for their strict diets and intense training regimens. Jakob Chychrun, the newest member of the Ottawa Senators, is no exception. He recently revealed in an interview with Craig Morgan that his diet includes raw liver and raw beef heart, among other things.

While this may seem unusual or even unappetizing to some, Jakob Chychrun credits his unique diet with helping him become the successful athlete he is today. He explained that the taste may be unpleasant, but his body craves nutrient-dense foods after consistent consumption.

This diet is often referred to as a "paleo" or "caveman" diet, as it seeks to emulate the diet of our ancient ancestors who lived during the Paleolithic era. The idea behind this diet is that humans evolved to eat certain foods, and that modern processed foods can be harmful to our health.

Jakob Chychrun's diet may seem unconventional to some, but it is a testament to the importance of a nutrient-dense diet for athletes. While his raw meat consumption may not be for everyone, it's clear that Chychrun is committed to his health and performance on the ice.

Jakob Chychrun's recent trade from the Arizona Coyotes to the Ottawa Senators has been a big change for the young defenseman. However, he quickly made an impact with his new team, scoring his first goal for the Senators in a game against the New York Rangers. It was an emotional moment for Chychrun, but it was made even more special by the presence of his grandfather in the stands.

A video captured the moment when Chychrun showed his grandfather a replay of his goal on a tablet. The elder Chychrun was visibly moved, clearly proud of his grandson's accomplishments. The video quickly went viral, with fans and players alike sharing the emotion of the moment.

For Jakob Chychrun, the move to the Senators is a chance for a fresh start and a new chapter in his career. It's clear that he's already making an impact on his new team, and his first goal is just the beginning. With the support of his family and the Senators organization behind him, he's poised to make even more special moments on the ice. And with his grandfather by his side, he'll have someone special to share them with.

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Jakob Chychrun reveals secret diet plan and it looks straight out of a horror movie - Sportskeeda

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I can stock up on Mediterranean-diet staples, like goat cheese and pesto, at Aldi without breaking the bank. Kristina Lopez

I'm a home cook and I like to make Mediterranean-diet-inspired dishes with a twist. Voted the best diet six years in a row, the eating style focuses on fresh produce, healthy fats, and whole grains.

One of my grocery staples are lemons, which is often the star ingredient in Mediterranean meals and drinks.

The versatile fruits are in drinks like limoncello, an Italian liqueur with lemon zest, and entres like avgolemono, a Greek soup with chicken stock and lemon juice. You can also find the fruit in desserts like Spanish lemon olive-oil cake.

I squeeze lemon juice in my water or tea every morning and put the zest in my nondairy yogurt as a midday snack.

I love that grapes give me a sweet fix without also giving me a sugar high.

I put the Specially Selected grapes on charcuterie boards alongside manchego cheese, goat cheese, roasted almonds, toasted baguette slices, pine nuts, cucumber slices, bell peppers, and roasted-garlic hummus.

To infuse a bit of sweetness into my drinks, I slice grapes in half, freeze them, and drop them in my beverages like ice cubes.

Tomatoes are known for being in marinara sauces and Greek salads, but I think the fruits' true magic is their ability to maintain their flavor and texture in pretty much any dish.

Roma tomatoes are always on my grocery list, whether I use them for minestrone soup or bake them into a puff pastry topped with feta cheese.

They also give me a dose of vitamin C, potassium, and lycopene, a plant nutrient in tomatoes that researchers have linked to several health benefits.

I didn't always like eating mushrooms, but incorporating more Mediterranean ingredients into my diet has introduced me to foods I thought I'd never like and now can't wait to make at home.

The South Mill Champs mushrooms from Aldi are stuffed with a spinach-and-artichoke filling, and they're a great way to try new flavors. Because they're premade, I don't have to worry about following a recipe.

The mushrooms are small enough to serve as a side dish or to eat as a healthy snack.

There are so many things you can do with chickpeas, from putting them in salads and stews to making them into hummus and falafel.

Park Street Deli chickpea salad has edamame, cranberries, carrots, and bell peppers. The cranberries' sweetness cuts through the vinegar dressing's acidity, and the crisp bell peppers complement the edamame.

Even if I only add a small dollop of goat cheese to my salads and charcuterie boards, I still get a punch of tangy flavor.

I love Emporium Selection's garlic-and-herb version. Aldi also carries different flavors that have blueberries and cranberries.

Emporium Selection's goat cheese is great to spread on a piece of toasted crostini, and I recommend topping it off with chopped tomatoes and avocado.

Flatbreads are similar to pizzas but different in shape. This Specially Selected one is large and has a lot of flavor.

I love trying different Mediterranean flavors, like grilled chicken with feta, artichoke, spinach, roasted chickpeas, mushrooms, shallots, and goat cheese with pesto.I drizzle balsamic vinegar on top to finish it off.

Pesto makes a great base in so many recipes, and Priano makes different varieties of the sauce.

Its alla Genovese pesto is green, nutty, and garlicky. Its red rosso pesto is lesser-known but equally delicious.

I toss warm linguine in the green, basil-based pesto and spread the red, tomato-based pesto on flatbread. You can mix either one into hummus to add some flavor or use them to season chicken, beef, veal, and seafood.

Artichoke hearts and leaves have so many vitamins and minerals.

Some people eat the Tuscan Garden marinated artichoke hearts straight out of the jar, but I like to experiment with them. They're great for adding zest to simple salads, and I also use them as a pizza topping.

Aldi carries non-marinated ones as well, and I use them in recipes with opposite flavor profiles.

Savoritz Parmesan crisps have 13 grams of protein and 1 gram of carbs per serving, which aligns with my nutrition goals.

I don't focus on limiting or cutting out carbs, but I care about finding delicious alternatives that are better for my health.

I can crunch Savoritz Parmesan crisps over a Caesar salad or use them as crackers on a charcuterie board.

Hummus is such a large part of Mediterranean cuisine that it needs no introduction. However, it can be hard to choose which flavor I want to have in my refrigerator until my next grocery run.

Park Street Deli's four-pack of hummus solves that problem. It has some of my favorite flavors: classic, roasted red pepper, roasted garlic, and cilantro jalapeo.

Though I'm not a huge fan of jalapeo, I've spread it on turkey wraps and avocado toast, and it isn't the worst combination I've ever tried.

I use Priano's balsamic vinegar to make a Mediterranean-inspired salad dressing, combining high-quality olive oil, freshly squeezed lemon juice, garlic, and Italian herbs and spices.

I pour this mixture overromaine lettuce, Roma tomato wedges, thinly sliced red onions, cucumber slices, and a chunk of Greek feta.

You can also roast a marinated lamb leg or chicken breast and add it to the salad for a burst of flavor.

Aldi's delicious Atlantic salmon is a coveted, affordable treat that's been the star of many of my meals.

Though salmon tastes great on its own, the Mediterranean herbs give the fish so much flavor.

I like to pair it with a vegetable medley that includes broccoli, cauliflower, Brussels sprouts, carrots, green beans, and zucchini.

The Mediterranean-herb salmon also goes well with Greek lemon potatoes or pasta in a light sauce with lemon and garlic butter.

As a freelancer running my own business, it can be hard to pull myself away from work.

Luckily, Bremer's gyro kit has everything I need for a quick lunch, including 16 ounces of fully cooked gyro meat, 8 ounces of tzatziki sauce, and five pieces of pita bread.

You can warm up the gyro meat in the microwave or on a skillet for a quick, delicious lunch or dinner.

My go-to pasta sauce is a deliciously rich, slightly sweet rag. I prefer to layer it over a bed of pasta and top it with Parmesan cheese.

It's a major comfort food for me, and I love making it from scratch, though there's no shame in finding a delicious jarred version.

I often use ground turkey for a leaner sauce, but ground beef is a decadent treat I use for a heartier, denser flavor profile. The meat I choose definitely makes a difference.

Spanish paella is made using a saffron-and-seafood broth, which gets absorbed into the rice during the cooking process. Then, seafood like fish, shrimp, clams, squids, and mussels adds the flavors of the Mediterranean Sea.

Specially Selected's frozen Spanish seafood paella is a great meal for busy nights. It has pollock, shrimp, and calamari. If you don't like a wide variety of seafood, it's a solid option since it only has three kinds.

When I visited Spain and Greece in 2022, I liked seeing locals use honey to sweeten their meals and desserts.

It's such a smart, obvious, and natural way to enhance the flavors in Mediterranean cuisine.

Even though I love sugar, I prefer to have flavor in my desserts rather than just a straight sugar rush. So, I drizzle Specially Selected's honey over rich Italian pizza to create a contrast between sweet and savory flavors and dip Greek doughnuts in a honey-and-cinnamon mixture.

No matter how I use it, raw honey is a delicious way to enjoy desserts, and I feel healthy consuming it.

Click to keep reading Aldi diaries like this one.

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What to buy and eat on Mediterranean diet from Aldi - Insider

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