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For three months, TODAY nutritionist Joy Bauer and Dr. Mehmet Oz have been encouraging us all to get healthy and fit for the official start of summer with their Drop 10 TODAY plan. Well, summer's finally here, and how did you do?

Meet three TODAY viewers who followed the plan and dropped close to 10 pounds or more!

Two of them shared their favorite parts of the plan:

Three months of tasty, Joy Bauer-approved foods and she's down 28 pounds!

"What I love about this plan is that I'm not hungry," said Julie, from Seattle, who lost 28 pounds!

Her advice: "Keep it fresh and fun. You'll find that you can lose, eat good food and have fun at the same time. It is possible."

Doesn't she look great?

Adrienne lost 13 pounds.

Her advice: "Stick with that amazing bikini water, it is essential to your success!"

And of course, it's never too late to start! You can still follow Joy's Drop 10 TODAY plan now!

Now that summer is here, follow more of Joy's tips to stay on the healthy track despite whatever temptations get in your way, wherever you might be:

Share your high-calorie foods with other people. Everything is super-sized at these places! Eat before you get there, so that you're not hungry and tempted by junk food. Finally, walk around! Use a fitness tracker to motivate yourself to get your steps in.

Slimming swaps:

Walk around and stretch at the 7th inning. Alternate between drinking beer and water, and opt for light beer.

Slimming swaps:

Always bring a healthy option as a hostess gift. Assess what is being offered and figure out what is worth the splurge. For anything super indulgent, follow the two-bite rule.

Slimming swaps:

For more diet and fitness advice, sign up for our One Small Thing newsletter.

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Meet 3 women who lost weight in 3 months with Drop 10 TODAY - Today.com

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Forget doing this on her own, Shannon Beador is relying on her friends to get her back into shape!

The Real Housewives of Orange County star asked her pal and fellow costar Tamra Judge to help her lose the weight shes gained over the past year.

Tamra offered to help train Shannon and they have had a few sessions already, a source told Radar Online.

Shannon lacks motivation and Tamra is determined to help Beador get her body back because she does not want to see her lose David again.

In the dramatic trailer for Season 12 of the Bravo show, the 53-year-old blames her drastic body change on Vicki Gunvalson.

Though shes stressed and overwhelmed with the idea of getting back in shape, shes determined to make some changes.

Shannon is fighting really hard right now to lose weight, another source shared.

The source continued, She just seems so defeated and thinks that it is near to impossible to get her old body back. But she is still trying.

To keep herself in check, the reality star posted a photo on Instagram this past week showing just how much weight shes gained over the past five years.

Five years ago almost to the day. Same cabana. Same amazing friend. Not the same body. #goals #workingonit #itsslow #coverupnotcomingoff #nextyear #myfriendstilllooksincredible.

And, according to sources, the reality stars recent weight gain isnt helping her marriage to husband David Beador, who cheated on her in 2015.

The problem is really Shannons diet. She likes to eat and she likes to drink and those two are not conducive to losing weight, the source revealed.

She has not given up hope yet though, and is determined to get her body back!

However, instead of focusing on her diet and amping up her workout routines, it turns out the Bravolebrity was reportedly looking for a quick fix.

Shannon wanted to get weight loss surgery and her costars were adamantly against it, the source said.

They are all very health conscious and they know that it is possible for Shannon to get back in shape the natural way.

You can do it, Shannon!

Real Housewives of Orange County Season 12 premieres Monday, July 10 at 9 p.m. ET on Bravo.

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Shannon Beador Struggling to Lose Weight: She Just Seems So Defeated Report - Wetpaint

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KING 5's Amity Addrisi reports.

KING 5 HealthLink / NBC , KING 6:54 PM. PDT June 28, 2017

Swallowing a large pill with an inflatable balloon helps take up space in patients stomach which over time and with exercise and diet promotes weight loss.

Eric Wilson hopes a pill will get him get rid of what he calls his "dad bod."

He's referring to the 20-30 extra pounds he wants gone.

So today, he's swallowing a pill filled with a balloon meant to keep him feeling full, so he eats less.

"I've always kind of fallen off the bandwagon, if you will, so this is kind of more a little long term motivation for me," said Eric.

Doctor Sachin Kukreja says the entire procedure requires three balloons swallowed two weeks apart. The balloons are filled with nitrogen gas, and they stay in the stomach for six months.

"Here's the first balloon that we put in two weeks ago. And here's the second balloon that we put in today. After six months, we do an upper endoscopy where we put the patient in twilight anesthesia and drop the end of the scope, we pop the balloon and pull them out," said bariatric surgeon Dr. Sachin Kukreja.

The procedure is for someone considered moderately overweight.

Eric says he's already lost 10 pounds. He tells his friends that combined with diet and exercise, the balloons could be key to losing that dad bod."

The balloon system is not covered by insurance, costs between $6,000-$7,000 and should be used in conjunction with a healthy diet and exercise.

2017 KING-TV

Originally posted here:
Medical weight loss without surgery - KING5.com

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You can suffer from severe dehydration.

All of us want to lose weight fast, and that is why we resort to crash diets. But while going on a crash diet can give you quick results, it can also prove to be very dangerous. Moreover, you will quickly gain the weight you lost once you go back to your regular diet. According to nutritionist Urvashi Sawhney, heres why you should lose weight gradually instead of going for rapid weight loss.

1. You may suffer from an electrolyte imbalance Your bodys electrolyte balance may also suffer which in turn can lead to impaired cardiovascular function. Also, when you are on a crash diet, the sodium levels in your body can plummet which can make you feel tired and light-headed. Did you know crash dieting can give you back pain.

2. Your metabolism slows down The calorie-deficit diet sends your body into starvation mode to conserve energy, and thus your metabolism slows down. Also, when your body does not get enough protein, you lose your muscles which in turn slow down your metabolism even further.

3. You can suffer from mineral deficienciesApart from impaired heart function, crash diets can lead to vitamin and mineral deficiencies. Intake of too little iron can cause anaemia, and a lack of calcium and vitamin D can lead to osteoporosis.

4. You suffer from dehydration A lot of times when you experience weight loss while on a crash diet, it is the loss of water weight. You do not lose the fat. Instead, your body does not get enough the hydration it needs. As a result, you suffer from a headache, fatigue and constipation due to dehydration. Prolonged dehydration can lead to more serious issues like impaired kidney function.

5. Crash diets can throw off the bodys equilibrium Your body is constantly adjusting to minor changes, but when you drastically cut on your food intake, the change is too rapid for your body to respond and regulate. Heres the right way to walk and lose weight.

Image source: Shutterstock Images

Published: June 29, 2017 5:32 pm

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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5 ways rapid weight loss can be dangerous for you! - TheHealthSite

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Its easy to look at an actor thats lost up to ten pounds or more in a week and say theyre dedicated. Its also just as easy to say that theyre tearing up their body for their craft. Rapid weight loss and weight gain is impressive only to those that dont seem to understand what the implications are. If more people knew what it takes to actually lose that kind of weight and what it does to the body they might not praise actors for their dedication and discipline.

Here are just a few reasons why rapid weight gain and loss arent that impressive.

It can affect how your organs function.

If you put on too much weight its more work for your lungs to fill up and expand, meaning youll start noticing breathing problems eventually. Should you go the other way and lose too much too fast then you run the risk of throwing your bodys fluid balance out of whack. This can eventually result in damage to the internal organs such as the liver and the heart. Believe it or not you need those to exist.

Losing weight too fast can affect your metabolism.

If you start losing the pounds too quickly, no matter how you do it, your body will go into whats called survival mode. This means youre not getting enough nourishment and as a result the body will start storing calories so that it wont begin to shut down. In this case youre actually bound to gain weight rather than lose any more.

Gaining weight too fast can damage your joints and put undue pressure on your bone structure.

Ever see a person that cant run, walk, or even hobble their way down the street because they weigh so much? Some of those people might have a problem with their glands, but others just dont know how to gain weight evenly or put the snacks down. Gaining weight too fast puts more weight, and therefore more pressure on your joints, which are needed to help you move about. The more pressure you put on your knees in particular, the less time its going to take for something to pop out of socket or just give up entirely, which could result in serious injury.

Whether you gain weight or lose weight too fast, your energy levels will fluctuate at a dangerous rate.

Your body depends on a certain amount of fuel to be present to operate at optimal efficiency. The less you eat the less energy youll have. In the same breath if you eat too much and pack it on too fast your body will lack the proper nutrition to keep working the way it should. A healthy balance is what is needed in order to keep your body running the way it should.

A lot of us have seen stars such as Robert DeNiro, Matthew McConaughey, Christian Bale, Anne Hathaway, and even Natalie Portman lose or gain insane amounts of weight to prep for a role. What people need to realize is that as much as theyre trying to stay true to their character, theyre also doing a large amount of damage to their bodies that will eventually catch up with them.

Original post:
How Unhealthy is it For Actors to Lose and Gain Weight so Quickly For Roles? - TVOvermind

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When it comes to staying in shape, most of us tend to have shiny object syndrome. I cant tell you how many times Ive started an exercise routine, only to become distracted by the next big thing. Unfortunately for us, the next big thing could be ineffective or even dangerous. I had the chance to talk with personal trainers and exercise specialists to learn what exercises are worth it and which ones to skip. These are the exercises your personal trainer hates.

Overhead barbell squats

Lifting heavy barbells may help you look like a serious bodybuilder, but they could also put you at risk for injury. Any exercises where youre putting the barbell over your head and bending at the waist have a lot of potential to cause unnecessary injuries, Certified Strength and Conditioning Specialist Tyler Spraul told me. While these exercises arent necessarily bad, most of the general population lacks the skill and flexibility required to perform them correctly, which makes them susceptible to injury. There is a reason that people take years to learn these moves. They are tough!

If youve got your heart set on the overhead squat, make sure your technique is correct before trying it. Dont rush into movements like this and avoid loading up the bar with heavy weight, especially at the end of your workouts, recommended Spraul. If you want to get into these moves, it is very important to get a qualified coach to give you guidance and instruction.

Spraul also told me that dumbbells and kettlebells can get you just as fit. If you want to do similar moves, Id recommend starting with dumbbells and kettlebells instead, because you can still train the same movements without the restrictions inherent in holding a barbell overhead, he told me. There is a lot more room for error without the high risk of injury. If youre still not sure if you are using the equipment correctly, ask your gym about meeting with a personal trainer.

Full sit ups

If you want abs, sit-ups seem like a good place to start. However, just about every personal trainer I spoke with hated them. People still seem to think that the best way to work the core is to do full sit ups, but actually, you can engage the core and do more effective moves in the plank position, personal trainer and creator of A Lady Goes West Ashley Pitt told me. Rather than doing full sit-ups, in which you could hurt your back or strain your neck, try an elbow hover, or the stir the pot move with your arms in elbow hover on a stability ball. Its a killer! It turns out sit ups are just not that effective, so doing them every night is a waste of time.

The abdominal muscles that sit ups are supposed to work are activated eccentrically. This means that they work when you are slowly stopping yourself from moving. The only part of a sit up that is actually working the muscles people use them for is when youve finished your sit up and are relaxing back to the ground, owner and lead trainer at Flagship Fitness Richard Wilcock told me. Slowing that descend down would make it a more effective exercise. A better replacement exercise to work the abdominals would be a leg raise.

Woodchops

Sorry, I know youre disappointed to hear that woodchops arent a great exercise, except wait, what are they? Woodchops involve swinging your arms across the body and using your core to stabilize.

This across the body move is designed to work the core, but oftentimes people just hurt their backs by doing it improperly, explained Pitt. You will usually see people holding a medicine ball and going diagonally across the body. A better way to work the cross-slings of the core is actually in plank position, by lifting opposite arm and leg at the same time and take them out to the diagonal. Way safer!

Anything that puts stress on your shoulders

Whenever youre trying a new exercise, its important to pay attention to how your body is feeling. If you notice pain, its important to stop, rather than pushing through it. There are certain exercises that are more likely to cause pain in the shoulders, so its crucial to avoid them.

There are two popular exercises that make me wince every time I see them. They are seated press behind the neck and lat pulldowns behind the head, personal trainer, coach, and powerlifter Robert S. Herbst told me. These are both very bad because they put too much torque on the shoulders and force the shoulders forward. This can lead to impingement and rotator cuff issues.

Any move that forces you to twist or rotate your shoulders too much is dangerous. Better substitutes would be a press in front of the face, bringing the bar down to chin level or higher if that causes shoulder discomfort, Herbst said. For lats, the person should bring the bar down in front of the face to the chin or lower, but again can cut it higher if there is discomfort.

Barbell upright rows

It seems that barbells couldnt get a break with these personal trainers. The risk for injury is higher, so most recommended changing up your equipment. Barbell upright rows can cause rotator cuff issues including shoulder impingement, exercise physiologist, Bowflex Fitness Advisor, and author of Beat the Gym Tom Holland told me. Do dumbbell front raises instead.

Abductor/adductor machines

In addition to safety, another factor the personal trainers kept in mind was effectiveness. Just because an exercise is safe does not mean its worth it. Many of us like to focus on one or two trouble spots when were working out. However, its impossible to get rid of fat in just one area of the body, so dont spend too much time in one area.

Overdoing it on the leg machines is a common mistake among female exercisers. Women generally use these machines in an attempt to spot-reduce fat deposits, which cannot be done, explained Holland. Do walking side lunges with a resistance band instead.

Abdominal crunches

Just like sit ups, crunches are not the best ab workout and definitely will not leave you with a six pack. Abdominal crunching is not nearly as effective as using your core as a stabilizer for the body. Crunches can exacerbate certain conditions like diastasis recti (abdominal separation) and are ineffective when the deep abdominal muscle, the transverse abdominis, is not properly engaged, said Kasey Shuler an ACSM certified personal trainer and writer.

Instead of crunches, I recommend core exercises where the core is kept stable and the other limbs are extended to provide instability as resistance, such as planks, dead bugs, one-legged exercises, and exercises performed on an uneven ground outdoors or on a fitness tool like a BOSU ball.

Many of us assume that crunches are going to tone our stomachs, but they dont actually burn fat. Ab workouts like crunches do not burn fat, and youre not going to be able to do enough of them in one sitting to burn enough calories for them to make a huge impact on weight loss, fitness trainer and author of Fat Burn Revolution Julia Buckley told me. For your ab muscles to be seen the most important factor is fat loss, so that means changing your diet. To burn fat with exercise you need a varied fitness program including strength training and HIIT (high intensity interval training).

Burpees

Im not going to lie. I was pretty excited to hear that burpees can be dangerous. They are one of my least favorite workouts, and if you give one a try now, youll see why.

Burpees can be dangerous. The most common burpee mistakes are improper push-up form, sagging shoulder blades from a disengaged back and core from fatigue, and knees extending over the toes when jumping back to standing position, explained Shuler. In exchange for burpees, I recommend get-ups for functionality. There is less chance for knee injury, and the movement is more natural, that is, this move is performed during ones day as a means to get off the floor more often than a man-made burpee. For a cardio burst, add five rounds of tenkettlebell swings. So unfortunately, these moves definitely dont look easier, but at least theyre safer.

Weight machines

Many of the personal trainers I spoke with recommended steering clear of weight machines at the gym. These machines can end up doing some of the work for you, keeping your muscles from learning how to properly perform the move.

Strength training machines can be helpful for beginners who dont know how to lift weights safely, but I would recommend instead that you learn the technique, Buckley told me. The problem is that because they support you so much, youre not using as many muscles so although you might feel the burn in the one area youre working, the rest of your body might be completely at rest meaning you dont get all the benefits of firing up multiple muscles, and your whole body working as a single unit in the way you would using free weights like dumbbells, kettlebells and barbells.

Instead of going straight for the machines every time, wander around the free weights area.

Pilates I always thought that Pilates was an amazing workout, but it turns out it doesnt do much for any muscles but your core. Pilates is a good workout if you want to strengthen your core. However, a Pilates workout doesnt burn very many calories, warned Buckley. The moves tend to be small and further spaced out, so youre not getting your heart rate up the same way you would if you were doing high-intensity interval training (HIIT). You can probably burn up to 400 calories in 30 minutes of Pilates, but thats it. Its just not the best use of your workout time if weight loss is your end goal.

Feel free to throw in a Pilates class here and there, but if youre trying to lose weight and dont have a ton of extra time to spend at the gym, go for more cardio and strength-training.

Long duration cardio

Its a great feeling to see all the calories you burned at the end of a long run on the treadmill. However, just doing cardio probably wont help you hit your weight loss goals. Longer isnt always better. Running long distances and spending an hour on the elliptical are okay workouts for burning calories, but theyre not great for fat-burning, explained Buckley. Also, too much cardio can start to break down muscle, which is what you dont want. HIIT is much more effective for burning fat quickly, building muscle, and ultimately helping you lose weight.

Walking on the treadmill

There are some days when you get to the gym, and you just dont have it in you. Youre exhausted or maybe feel like youre coming down with a cold, so decide to just take it easy and walk on the treadmill. Ive certainly done that. However, try not to make a habit of it.

A popular exercise that is not effective, and which many people partake in for fat burning, is long slow walks on the treadmill, personal trainer, fitness expert, and film and TV stuntwoman Andrea Kinsky told me. Unfortunately this exercise will not bring about any desired results and is a waste of time.

If youve always been a treadmill walker, start by including some intervals. I highly recommend doing intervals, altering either the incline of the treadmill or the speed. Start off with a warm up and stretch for at least five minutes to get the blood moving, and then do ten intervals of 30 seconds to one minute with one minute recovery, recommended Kinsky. This is what will burn fat and tone at the same time. Not to mention, you will find this to be a much shorter workout which is what we all want, right?

BOSU ball exercises

BOSU balls tend to be a favorite among personal trainers. It would be impossible to walk around your local gym and not trip over at least a few of them. So I was surprised to hear that not all personal trainers love them.

I might take some flack for this, but most, if not all BOSU ball exercises are not effective, personal trainer James Shapiro told me. The level of proprioception that some people believe that they can get by standing on it can be more safely achieved with other means necessary.

Abdominal machines

When it comes to abdominal exercises, personal trainers seem to prefer full body exercises that force your abdominal muscles to stabilize you, rather than workouts that focus solely on your abdomen.

Abdominal-focused strength machines that focus on rotation are the most dangerous movement, explained Shapiro. The movement requires focus and control, and yet I see gym goers go with heavy weight and use little control. Our obliques help control rotational movement but they should never be on the beating end of a heavy movement.

Instead, Shapiro recommends backing off on the weight used. I would prefer a slow standing cable rotation using minimal weight, he said. Standing compared to seated movements already uses more caloric expenditure and core activation. In addition the movement uses the hips more in the movement, something you dont get when youre kneeling on a machine.

Tricep dips

Shutterstock When it comes to arm exercises, we know that barbells are out, and now so are tricep dips. The triceps dip is one of my most loathed exercises, blog editor and publisher of the National Federation of Professional Trainers Beverly Hosford told me. It puts the shoulder joint into a vulnerable position that can cause injury if not right away, over the long term. Its meant to work chest and triceps.

Instead, focus on full body exercises that also target the triceps. Planks, burpees, pushups, pullups, and triceps extensions are all other ways to get the same effect without the risk, said Hosford. The only reason you should do dips is if youre going to be doing this movement for your job and need to train the body that way. Perhaps a cirque du soleil person might do them or someone in the military. So in other words, just skip them.

Elliptical machines

I have always liked elliptical machines, because theyre easy, but it still feels like Im accomplishing a workout. Unfortunately, that may not be the case.

I just think theyre useless. I dont think theres anything in the human body that was built to run like that, strength and conditioning coach for the Baltimore Orioles Joseph Hogarty told U.S News. If youre looking for a machine to work your muscles and protect your joints, Hogarty recommended trying a rowing machine. Its an awesome piece of training equipment, whether its for long distance endurance events, or shorter sprint-type events, he said.

Deadlifts

Deadlifts require you to bend over from a standing position to pick up weights or a barbell. They are supposed to be great for toning your backside, but put your low back at risk.

You have to really perfect it before you load the system too much, strength and conditioning coach for the Denver Nuggets basketball team Steven Hess told U.S News. Before any type of power move or explosive move, I always check my athletes range, and we dont move on until theyre strong in that range.

Squats for beginners

Squats seem like the perfect easy workout for beginners, but they have to be done perfectly to keep your joints safe. Everything in your body needs to be in alignment, which is something a lot of clients have trouble with at first, NASM certifiedpersonal trainer Annie Malaythong told U.S News. Its not that I dislike them, but I think you need to get a professional to teach you how to do them properly.

Even personal trainers hate good workouts

Personal trainers are passionate about health and wellness, so hate they any workout that is ineffective or dangerous. However, even when it comes to effective workouts, they cant stay impartial.

I hate bear crawls, Balance Gym personal trainer Ben Wiedemer told the Washingtonian. This is when you drop onto all fours with your hands directly under your shoulders, then rise up onto your feet and move forward or backward at a fast pace. Wiedemer shared that bear crawls were always his least favorite, and now he never does them.

I still make my clients do them, of course, because its a fantastic full-body movement, shared Wiedemer. Next time youre working out with your personal trainer, ask her what exercises she hates. Even fit personal trainers are human!

source: Thelist

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Exercises Your Personal Trainer Hates - Information Nigeria

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Kourtney Kardashian lives her life mostly void of gluten, dairy, sugar, red meat, etc. in general, so it should come as no surprise that when she decides to detox, shereallygoes for it.

In a new post on her app, the reality star says she has been detoxing on and off for a few months now due to her doctor finding high levels of mercury and lead in her system. In order to keep her body in a state of ketosiswhen the glycogen in your liver is depleted and the body burns fatty acids for energy, Kardashian explainsshe follows a prolonged, restrictive eating plan. (It should be noted that she urges you to consult your actual doctor before trying it yourself.)

In general, the plan consists of 3 meals a day that are low-carb, high in protein and fatty acids. Sounds pretty standard, but when she says low-carb, she means low-carb:no grains, beans or legumes for any meal.

RELATED: We Tried Gwyneth Paltrows 2017 Goop Detox and Were Still Hungry

For breakfast, Kardashian says she is allowed to eat minimal amounts of fruit, so she usually opts for her go-to avocado smoothie (which she also uses on her hair, FYI). For lunch and dinner, she sticks to proteins like fish and chicken and maybe some cauliflower rice or broccoli. Following dinner, she is not allowed to eat breakfast for 14 to 16 hours.

Oh yeah, and one day per week, she does a 24-hour fast during which she only drinks water and bone broth. On fasting days, I try to stay busy and, if Im home, Ill avoid going into the kitchen, she says.

WATCH:Whats the One Red Carpet Look Kourtney Kardashian Regrets?

Finally, there isno snacking permitted, other than the occasional handful of almonds for Kardashian.

Im not going to sugarcoat it, this detox is difficult, she says, adding that her goal has been to stay on the diet for 3 months. Of course, she does make some healthy exceptions. I also know that I need to enjoy my life, so I break the rules when I go on vacation or if theres a special occasion.

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Kourtney Kardashian Reveals All the Details on Her Insanely Strict 'Detox' Diet - PEOPLE.com

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By Natalia Mehlman Petrzela By Natalia Mehlman Petrzela June 28 at 6:00 AM

It was thefat joke heard round the world. Pope Francis, speaking with Donald and Melania Trump during their recent visit, asked the first lady whether shed been feeding her husband potica, a rich Slovenian dessert.

His Holiness wasnt the only one eyeballing the presidents diet. Recently, the public learned that the White House kitchen staff knows to deliver their boss extra Thousand Island dressing and a double serving of ice cream while his guests get vinaigrette and a single scoop of vanilla, triggering sniggers about presidential gluttony.

And since Trump so shamelessly slings stingingly personal insults tied to fitness and body type from Miss Piggy to fat pig to Little Marco why resist the urge to poke his proverbial soft underbelly?

We should resist, because Trumps attitudes toward healthy eating and exercise arent a joke they have serious consequences for the nations health. First, they mark a dramatic pivot from his presidential predecessors on both sides of the aisle. Previous presidents saw projecting a personal embrace of healthy living as politically attractive, while Trump perceives just the opposite.

And second, in a nation already defined by highly unequal access to healthy food and exercise, Trumps own inclinations threaten to make wellness an even lower public and private priority. Today, if your work schedule, child care and next meal are unpredictable, wellness is at best aspirational and at worst a cruel reminder of yet another dividing line between haves and have-nots. Trumps attitudes and actions will only exacerbate this inequality even as they thrill his fans.

American presidents have celebrated wellness as a personal and political virtue for so long it verges on clich. Teddy Roosevelt famously advocated an outdoorsy strenuous life, which showcased his own swagger and resonated in a moment when urbanization and the expansion of white-collar work provoked anxiety that white men were becoming sedentary sissies.

Sixty years later, President-elect John F. Kennedy decried in Sports Illustrated that affluence had created a physically and morally Soft American unfit for Cold War citizenship. This essay painted JFK as a champion of vigor (even as he privately suffered from serious ailments) and boosted support for federally funded physical education and recreation programs.

Democrats Jimmy Carter and Bill Clinton were often photographed jogging, while a 1983 Parade spread featured Republican Ronald Reagan exercising on Nautilus machines and chopping wood. Fellow Republican George W. Bush installed a treadmill on Air Force One, required staffers to exerciseand told Runners World in 2002 that at long last, statistic after statistic is beginning to sink into the consciousness of the American people that exercise is one of the keys to a healthy lifestyle.

President Trump, however, missed that memo. The presidents conspicuous contempt for self-care unlike Obamas occasional furtive cigarette benefits him politically in part because it taps into the anti-Obama hatred that propelled him to power. The Obamas took the presidential embrace of healthy living as a vehicle to improve society and self to new levels.

Mens Health dubbed Obama the fittest president ever and stealth video of his workout in a Warsaw hotel gym went viral. If Michelle Obama first drew notice for her sculpted biceps, her legacy became Lets Move and lunchroom reform. So powerful is this association that a Tennessee school cafeteria worker recently told me that a Trump supporter crowed that serving her child chocolate milk and tater tots at school was a personal F-U to Michelle Obama.

Here are three ways President-elect Donald Trump could undo former first lady Michelle Obama's healthy food and exercise efforts. (Gillian Brockell,Daron Taylor,Caitlin Dewey/The Washington Post)

Not only does Trump benefit from being the anti-Obama, but he also gives voice to a sense among his supporters that healthy eating and exercise have become increasingly elitist. Back in 2007, Obama caught blowback at an Iowa campaign stop for making casual reference to buying arugula at Whole Foods. Soon after, white working class reality TV star Mama June proudly told In Touch that despite her wealth, she served her family sketti enriched spaghetti doused in butter and ketchup rather than snobbishly preparing quinoa.

Trumps self-fashioning as champion of the common man capitalizes on the contemporary association between wellness and unsavory cosmopolitan pretension. Yet his love of rich foods and leisure paradoxically trades on century-old tropes that also cast him as a kind of Everymans Billionaire. Until about 1920, the wealthy conspicuously consumed caloric foods and avoided exertion because few felt they could afford to do so.

Dominant scientific theory at the time argued that humans were born with a finite energy supply and that the better classes should conserve theirs for loftier ends than physical labor. When industrialization and the white-collar sector made food abundant and sedentary work more accessible however, resisting these temptations through diet and exercise became a display of upper-class restraint as it remains today.

Trump, whose appeal to many stems from nostalgia, conjures an outdated but aspirational ideal of what wealth might feel, or taste, like. Its why dropping $36 on an haute burger just after overwhelmingly capturing the working class white vote didnt tarnish Trumps legitimacy. Its why the cheap version of rich marketed in every truffle-oil-soaked steak slung at his eponymous Grille still sells. Same goes for his peculiar but precedented explanation that he prefers relaxing at his various luxury properties to exercise that would deplete his non-rechargeable battery. In the throwback image of American abundance that Trump hawks, his supporters envision themselves as deserving fat cats consuming cake rather than kale.

And yet. While expending energy on exercise and dietary restraint may be undesirable for Trumps everyman, its a requirement for the women in his orbit. Of the little we know about Melania Trump, her penchant for Pilates is widely reported and a former roommate remembered her consuming only vegetables and diligently wearing ankle weights around the house. First daughter Ivanka Trumps diet and exercise routines have long been the stuff of lifestyle pubs, and she recently craved a sweat badly enough to cause controversy by enrolling at a D.C. studio under an alias.

In 1996, Trump himself set up a media scrum in a gym to film a tearful Alicia Machado exercising after she gained what he determined was an unacceptable amount of weight for Miss Universe. A viral meme in the wake of the January Womens March announced, In one day, Trump got more fat women out walking than Michelle Obama did in 8 years.

Clearly, Trumps world is a sexist one in which wellness is a womens issue. Weight control is appropriately top priority for the half of the population whose worth corresponds to their waistlines.

Unlike exercise and diet, sports especially football have long earned the approval of conservatives, including Trump, for building masculinity and competitiveness. The presidents apparently contradictory celebration of sport and scorn for healthy living actually corresponds to a longstanding cultural divide between the two. In the 1950s and 60s, straight American males were assumed to be so uninterested in diet and exercise that womens magazines counseled wives to trim the fat from their husbands roasts out of eyesight in order to safeguard the health of their hearts and egos.

By 1979, historian Christopher Lasch bemoaned the degradation of sport due to the new sports for the noncompetitive taking place in gyms and studios, which promoted bland amateurism in the name of inclusiveness and health promotion. (Some might consider this a forerunner to conservative complaints about participation trophies.) Thus, in the Trump playbook, sports are commendable for building manly character, while expanding opportunities to exercise and eat mindfully for health or beauty is feminine and inferior.

Making America Great Again will affect our collective wellbeing in subtle ways beyond the AHCA, cuts to Planned Parenthood and the deregulation of school nutrition that Trump embraces. Contemporary wellness culture is flawed, but has dramatically improved Americans lives and saved taxpayers millions. Diverse policies and programs ranging from Title IX, to yoga for the incarcerated, to corporate wellness initiatives, to body-positive activism have helped make the connection between healthy living and human flourishing widely accepted. Trump threatens to destroy those gains.

We owe our president the privacy to eat and exercise as he wishes, free from the fat-shaming cruelty for which his critics rightly fault him. But when he brandishes his unhealthy lifestyle to romanticize an era in which junk science upheld twisted ideas about gender, class and health, we owe it to each other to resist the deepening wellness divide, body, heart and mind.

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Why Donald Trump's diet is bad for America's health - Washington Post

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As more and more individuals in developed countries grapple with being overweight or obese, new so-called miracle diets pop up almost daily. Clearly, consumers have begun to examine what makes our waistlines shrink or expand, but have we taken pause to consider how specific foods play into our feelings? Most people who finally lose the weight remark how much better they feel and how much more energy they have. However, our physical appearance is only the tip of the psychological iceberg; science shows that what we eat and how we feel are connected far beyond our size.

Interestingly, our food preferences seem to be dictated from a young age, based initially in biological needs. Most newborns show a preference for sweet tastes, versus sour or bitter tastes, as measured by facial expressions. This is actually the result of a biological adaptationin which sweetness indicates the presence of valuable calories, whereas bitterness or sourness may signal the presence of toxins. So while we may not always be able to resist a sweet tooth, and while we may be able to ignore the physical effects of poor nutrition for decades, like cancer or heart disease, knowing how what we eat affects how we feel gives us more immediate agency over what goes into our bodies.

Research shows that lower intakes of nutrient-dense foods and higher intakes of unhealthy foods are each independently associated with smaller left hippocampal volume (near the center of the brain), which appears to be related to the development of major depression. In other words, feeling better emotionally isnt just about cutting out certain foods; its equally about adding in more of the good.

There is strong evidence that a healthy diet can improve mental health issues, including anxiety and depression. In another study, Increased fruit and vegetable consumption was predictive of increased happiness, life satisfaction and well-being. The study showed that, after increasing intake of fruits (two servings a day) and vegetables (five servings a day) within 24 months, participants exhibited psychological gains equivalent to moving from unemployment to employment. If youve ever experienced the transition from jobless to happily employed, you know the difference in happiness, security and general peace of mind that comes with that transition is night and day.

So before resorting to prescription pills for mood disorders, reducing sources of dietary inflammation might be worth trying. Many would be surprised to learn that evidence shows that same inflammation plays a role in psychiatric disorders, including bipolar disorder, mania, schizophrenia, autism and post-traumatic stress disorder (PTSD). Those seeking to reduce sources of dietary inflammation would be advised to reduce or eliminate personal food allergies (more on this below), intake of refined sugar, artificial sweeteners and additives (like dyes), processed carbohydrates, trans fats (like hydrogenated oils, which have been chemically altered to extend shelf life; enough said), excess sodium, alcohol (a known depressant) and caffeine. While that list may seem daunting initially, spending a few seconds reading nutrition labels may, in fact, give you hours of feeling better emotionally and mentally.

As far as adding in healthy options to the diet, its interesting to note that our mood is also negatively impacted when it is missing key vitamins and antioxidants. Bipolar depression, for example, is characterized by lowered antioxidant defenses, including: lower levels of zinc, coenzyme Q10, vitamin E and glutathione [an antioxidant]. Other nutritional deficiencies common amongst those battling mood disorders often include omega-3 fatty acids, folate, vitamin D, vitamin B, magnesium, iron, amino acids, iodine and selenium.

While the list of possible deficiencies can seem overwhelming, advances in science have made tailored deficiency testing much more accessible. By simply doing a blood or hair sample test, for example, you can determine what your body needs more of. The answers are often surprising but can help you pinpoint which supplements could boost your body to start feeling better, emotionally and mentally. Both skin prick tests and blood tests are not 100 percent effective, as far as determining personal food intolerances or allergies. As such, if you do want to take the time to establish what your personal trigger foods may be, doing an elimination diet, under the guidance of a doctor, can help pinpoint trouble foods.

The vicious cycle of eating too much of the wrong things, then feeling guilty, then binging to remove the guilt is all too familiar to many Westerners. We may gravitate toward comfort foods because of their short-term production of dopamine within the brain (hello, cookies!), but considering the long-term energy benefits derived from healthier options may help us make better choices. Swapping out your snacks for more mood-friendly options, paired with regular exercise, may be just what you need to get out of that unexplained funk. So heres to your health, as well as your happiness!

Chelsea Vincent has been teaching fitness for almost ten years. Prior to teaching, she had 15 years of formal dance training. Chelsea has a BFA from Carnegie Mellon University and is a certified power yoga instructor, spinning instructor, barre instructor and weightlifting Instructor, as well as an ACE-certified personal trainer and wellness specialist.

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Changing Your Diet Can Have the Same Emotional Impact as Getting a New Job - Observer

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Garlic is heavily associated with Italian food, grows all over the world and has a very strong and distinct smell. It makes things taste amazing, while making your breath afterward questionable at best. Cest la vie, that is what breath mints are for.

Garlic is a plant in the onion family. It grows in bulb form and then the bulbs can be separated into cloves. Cloves can be chopped, minced, or crushed to be used in your recipes. Garlic is fantastic, but today I want to tell you about the garlic scape. The scape is the flowering tendril that grows out of the ground above the bulb and these are also completely edible. Theyre green, slim and very pretty because they bend and loop sort of like a pigs tail. Theyre a more delicate garlic flavor than the bulb, without the hot bite. Even with all of these attributes, theyre not well-known, so you can buy some, add them to your pasta dish and astound your friends with your worldliness.

Other than adding depth and delicious taste to your pizza, garlic is also something you should seek out for health purposes. People have actually been using garlic for its health benefits for millennia. Garlic is so good for you that some people now take it in supplement form. Im a firm believer that if you can get the same benefits from adding something tasty to your diet, then that is the way to go, and garlic is pretty darn tasty. Anyway, you can acquire the same benefits from both the bulb and the scape part of the plant. Garlic is low in calories while also being highly nutritious. It contains manganese, vitamin B6, vitamin C, selenium and fiber, as well as decent amounts of iron, potassium, copper and calcium. Many benefits are also derived from the chemical compound called allicin, which is an antioxidant, antibacterial and antiviral. There have been many studies linking garlic and allicin to the reduction of high blood pressure, the lowering of bad cholesterol, support of the immune system and increased bone strength.

So if youve been won over and want to try and add more garlicky goodness to your diet, try the following recipe, adapted from Healthy Gourmet. Impress your friends, improve your health and keep the Altoids handy.

Summer e-scape skinny dip

Ingredients:

3 cups green peas, fresh or thawed

1 tbsp. yellow mustard

2 tbsp. extra virgin olive oil

1/4 cup lemon juice

1 cup garlic scapes, chopped

1/4 tsp sea salt

1/2 cup water

Directions:

Combine all ingredients in a food processor. Process until smooth. Serve with fresh veggies.

Makes three cups.

Miranda Beverly-Gill is the front-end manager and marketing coordinator at Maple City Market in downtown Goshen.

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Add more garlicky goodness to your diet - Greensburg Daily News

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