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Do you think olive oil is healthier than coconut oil? Then you should read this.

Despite the various health benefits of coconut oil, it has received a bad reputation with diabetics. Many believe that using olive oil instead of other types of cooking oil can help lower blood sugar level and manage weight, the two major concerns of diabetics. But Dhvani Shah, naturopathic nutritionist and author of the book Dont just feedNourish your child is of the opinion that coconut oil is good for diabetics too. It is rich in antioxidants and containsmedium-chain-triacylglycerols, which helps boost digestion and aid weight management in diabetics, she informs. In fact, coconut oil also improves insulin sensitivity in diabetics. Here are 10 home remedies for diabetics that really work.

Why choose coconut oil

Here are few reasons why coconut oil is good for diabetics:

It helps in digestion: Diabetes affects almost every major organ of the body, including liver, which secretes bile and various other digestive enzymes. Poor liver function leads to limited bile and enzyme secretion, accounting for a sluggish digestion. So, foods that are high in fats take longer time to digest and this hampers metabolism, leading to weight gain. Coconut oil, on the other hand, is a medium-chain-triacylglycerol unlike other oils that are usually long-chain- triacylglycerols, a reason why it is easy to break down and digest. This helps in the easy dissemination of energy and keeps blood sugar level in check. Here are 14 foods that fight diabetes better.

It helps in weight management: Studies have shown that medium-chain-triacylglycerols oils help in weight management and fat loss, too. A study published in the American Journal of Clinical Nutrition reported an experiment where forty-nine overweight men and women aged between 19 -50 were divided into two groups and were asked to consume olive oil and medium-chain-triacylglycerols oils (18-24g/d) respectively, as a part of their weight loss program. It was noticed that people who consumed medium-chain-triacylglycerols oils had lost more fat mass and abdominal fat as compared to those who consumed olive oil [1]. This indicates that coconut oil also a medium-chain-triacylglycerols oil can help in weight management and fat loss in diabetics. All this, in turn, helps lower blood sugar levels and manage the condition better. Here are some easy exercises that a diabetic should do for weight management.

It helps to control cholesterol: Another study published in the journal Lipids stated that women with abdominal obesity and waist circumference more than 88 cm when given coconut oil showed an increase in HDL or good cholesterol and decrease in LDL or bad cholesterol. The study took place over a period of 12-weeks where 40 women aged 20 40 years participated. For better assessment and analysis, the women were split into two groups of 20 each and given 30 ml of either soya oil or coconut oil to consume as a dietary supplement. While the BMI of the women in both the groups decreased, the group that used coconut oil as a dietary supplement had a reduction in total cholesterol and abdominal obesity too. It can be safely said that consumption of coconut oil can help diabetics reduce abdominal obesity and control cholesterol levels. Here are 10 cholesterol lowering foods.

References:

[1]1: St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6. PubMed PMID:18326600; PubMed Central PMCID: PMC2874190.

[2]1: Assuno ML, Ferreira HS, dos Santos AF, Cabral CR Jr, Florncio TM. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids. 2009 Jul;44(7):593-601. doi:10.1007/s11745-009-3306-6. Epub 2009 May 13. PubMed PMID: 19437058.

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Published: June 27, 2017 3:34 pm | Updated:June 27, 2017 3:36 pm

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Should diabetics use coconut oil for cooking? - TheHealthSite

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BALTIMORE Replacing foods high in saturated fats with those that have unsaturated fats can reduce a persons chance of developing heart disease as much as cholesterol lowering drugs known as statins, according to new advice from the American Heart Association.

This would mean, for instance, swapping that steak for a healthier avocado, using canola oil instead of butter, and not eating carb-filled junk food.

The new guidance from the heart association is not a leap from past direction, but the group sought a fresh look at the evidence in light of some newer, less scientific studies and dietary fads that officials feared were confusing the public.

How the message about diet is received by patients will largely depend on their doctors delivery.

While most physicians would agree that heart health depends on a good diet, some suggest there is a bit more wiggle room than the heart association advisory suggests. Other doctors and health care providers believe the advice does not go far enough in explaining what foods can truly protect their patients from heart disease, the nations leading cause of death.

This tries to put it all in perspective the view from 10,000 feet but sometimes food can still be controversial, said Dr. Michael Miller, director of the University of Maryland Medical Centers Center for Preventive Cardiology. He served on the heart association panel that made the recommendations published this month in the journal Circulation.

Its long been known that consuming less saturated fat lowers peoples LDL, or so-called bad cholesterol, which clogs arteries and causes heart attacks and strokes. But the heart association finds that this is only the case when saturated fat is replaced with unsaturated fat and not refined carbohydrates that contain sugar but no fiber. Both unsaturated fat and fiber have been found to help lower cholesterol.

The group says some newer studies mucking up the healthy heart message didnt consider these dietary replacements.

The guidance should be useful to doctors in advising patients, said Miller, who is also a professor of cardiovascular medicine, epidemiology and public health in Marylands School of Medicine. But hes not a stickler on eliminating all saturated fat. He advises moderation instead.

That means a small, fist-size steak once in a while, two egg whites for every one yoke and even a bit of coconut oil, a culinary darling of late that is mostly saturated fat.

If youre good most of the time, allow yourself one unhealthy breakfast, lunch and dinner a week, he said. But dont go nuts and eat a 24-ounce steak.

He also emphasizes making lifestyle changes such as adding regular exercise and reducing stress.

Miller summed up the heart association advice this way:

Replacing 10 percent of calories from saturated fats (red meat, butter, palm oil) with polyunsaturated fats (safflower and corn oils, walnuts and salmon) reduces risk of heart disease by 50 percent.

Replacing 10 percent of calories from saturated fats with monounsaturated fats (canola and olive oil, almonds and avocados) reduces risk of heart disease by 30 percent.

Replacing 10 percent of calories from saturated fats with complex carbohydrates (whole grains, beans and vegetables) reduces risk of heart disease by 18 percent.

Replacing 10 percent of calories from saturated fats with simple carbohydrates (sugary foods and soft drinks) does not reduce the risk of heart disease.

Still, not all doctors think this is the right message.

Dr. Dana Simpler, an internal medicine doctor at Mercy Medical Center in Baltimore, said the consequences of a poor diet can be so dire that she believes the heart association report was a missed opportunity to warn people about how much all their food matters.

She joins other doctors who advocate for a whole-food, plant-based diet, for which she said there is evidence of reducing the chance of a first or recurrent heart attack close to zero.

That means eating foods that are not processed and have little to no sugar, salt or added oil.

It continues to surprise me that the AHA makes such modest diet recommendations for preventing our number one killer heart disease, she wrote in an email. Simply substituting saturated fats with unsaturated fats reduces heart attacks by 30 percent, but, what about the other 70 percent that still have life threatening heart disease?

She conceded that a plant-based diet is not easy to follow, and many people may decide it is too hard for them, but at least let the American public know that there is a diet that will prevent and reverse heart disease almost 100 percent.

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Heart Association restresses healthy diet | The Columbian - The Columbian

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You are what you eat, and what you put in your mouth can affect your brain.

The same foods that are making Americans obese may also cause them to develop Alzheimers disease, according to a new study published in the journal eNeuro, the latest to explore the relationship between weight and memory loss.

Researchers at the University of Southern California Davis School of Gerontology studied the effects of a poor diet on mice. They found that a diet high in cholesterol, fat and sugar may increase likelihood of Alzheimers onset for those with a genetic risk.

What happens to you in life is a combination of the genes that you have, the environment and behaviors, such as diet, said Christian Pike, the lead author of the study and a USC Davis professor, in a press release. Our thinking is that the risk of Alzheimers associated with obesity is going to be regulated to some degree by the genes that we have.

Pike and his colleagues studied people with the ApoE4 and ApoE3, two gene variants for the protein apolipoprotein E. The protein binds fats and cholesterol and transports to the brain, among other systems. Previous research has linked the ApoE4 variant to increased inflammation, Alzheimers and cardiovascular disease.

Researchers put the mice on a diet for 12 weeks. Mice with ApoE4 were placed on a control diet that was 10 percent fat and 7 percent sucrose while another group of mice ate a Western diet that was 45 percent fat and 17 percent sucrose. A similar test was run on mice with ApoE3.

Mice with the variants that ate unhealthy diets gained weight and became pre-diabetic. Those with the ApoE4 variant on the Western diet developed the signature Alzheimers plaques. Mice with the ApoE3 did not see dementia symptoms worsen.

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Genetic risk and poor diet could lead to memory loss - i Advance Senior Care

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Eats fruits and leaves and mud

Gordon Ulmer

By Adrian Barnett

Are there merits to munching mud? Some monkeys seem to go out of their way to add it to their standard diet of leaves, fruits and insects. In Amazonian Peru, at least, one primate species seems to use mud medicinally, possibly to prevent stomach upsets before they even begin.

Why some monkeys eat mud has been much debated, with the main options being to kill parasites, as a mineral supplement or to cure stomach upsets.

Many previous reports involved just a few sightings, or come from accidental encounters, explains Dara Adams at the Ohio State University in Columbus, who led the study. We were really focused on answering this question, and that seems to have made the difference.

The team studied Rylands bald-faced saki monkey (Pithecia rylandsi), a rainforest canopy specialist. With thick grey fur, it has a similar shaggy appearance and size to a Maine Coon cat. The sakis treetop lifestyle means they did not get their mud from the ground, but from the nest casings of tree-living termites.

In 1125 hours, we recorded 76 feeding bouts at 26 termite mounds, says team member Jennifer Rehg, from Southern Illinois University Edwardsville. They ate mound casing they werent focusing on the termites. They even ate inactive mounds.

But why termite mounds? Enter Mrinalini Watsa from Washington University in St Louis, Missouri, who conducted a detailed analysis of the mud the sakis were eating.

The important thing is that this isnt just any mud, its termite-processed mud, she explains. Compared to topsoil, it has a higher carbon and clay content.

Watsa adds that the mud can also absorb cations positively charged particles so could mop up potentially toxic metal ones from other substances in the monkeys diet. Furthermore, the mud is rich in organic carbon and kaolin clays, both of which excel at absorbing tannins and other plant toxins.

This was key, says Adams. A large part of a sakis diet is seeds from unripe fruit, and these are packed with toxic chemicals. Combined, the cation-capacity, clay and carbon absorb many of these, allowing these monkeys to have this unusual diet.

The regions other major seed eaters macaws and parrots fly to clay-rich soils on riverside cliffs for stomach-calming intestinal mudbaths. Without that option, the sakis have found a solution closer to their treetop homes.

Journal reference: Primates, DOI: 10.1007/s10329-017-0609-8

Read more: Chimps learn about natures medicine chest from elders

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Peruvian monkey avoids stomach trouble by adding mud to its diet - New Scientist

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Mobile commerce is changing how retailers interact with consumers.

Shutterstock / GaudiLab

The online shopping space has become a complex paradox that fluctuates immensely between overstocking, price inflation and reactionary, constricted sales a method that few retailers and brands have mastered. This has created a market thats left even the heaviest hitters posting huge losses and in some cases shuttering hundreds of locations.

Though some are undeniably focused on how to navigate the future, theres a resounding, collective whiplash regarding how the retail market dug itself into this fiscal hole in the first place. Adobes May 2017 Digital Price Index for the apparel category draws a picture of the e-commerce space not only as the go-to for consumers, but also one that bloats prices and then constricts quickly. Its a crash diet of pricing and consumers are eating it up, much to the detriment of merchants that are facing a gap between online and in-store sales that's taking on black hole levels of enormity.

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Crash Diet Pricing: The E-commerce Path to Success - WWD

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Portioning your weekly meals into plastic or even BPA-free containers packs some major risks. Among them is weight gain.

If your Sunday nights are dedicated to meal prepping for the week ahead, youre part of a mighty group of health nuts.

The planning ahead of meals is a main tip of weight loss coaches, food bloggers and nutritionists.

Indeed, meal preppings popularity has exploded on social media. On Instagram alone there are 5.5 million photos tagged #mealprep and 1.1 million tagged #foodprep.

While perfectly portioned-out food for seven days does make for the perfect #foodporn snapshot, meal preppers are onto an idea that at least in concept is good for your diet, according to research.

People who spend more time preparing meals are more likely to have healthier diets, according to a 2014 study published in the American Journal of Preventive Medicine.

They eat more fresh fruits and vegetables.

They also eat at fast food restaurants only half as often as people who only spend less than an hour each day prepping and cooking their meals.

In addition, they spend less money on food.

More recently, a 2017 study of 40,000 adults in France found that people who meal prepped at least a few days at a time were less likely to be overweight and stuck more closely to nutritional guidelines.

The survey also found that meal prepping led to more food variety over the week.

Portion control is one key way food prepping helps people maintain a healthy weight or lose a few pounds.

A review of several studies around the role of portion control in weight management showed that eating the appropriate amount of food is directly linked.

One component of portion control that researchers stress is choosing the right portions of water-rich foods, like fruits and vegetables, and eating less energy-dense foods like most fast foods and candy.

If you prep your food, its easier to not only eat the right amount, but to avoid foods that are bad for you but oh-so-tempting.

However, if youre portioning food out into plastic containers, all of that healthy preparation could actually create a new barrier to staying trim.

Dr. Aly Cohen, a rheumatologist, as well as an integrative medicine and environmental health specialist who is on staff at the CentraState Medical Center, explained.

An effective diet is not just about healthy eating, managing sugar and carbohydrates, and exercise, she told Healthline. Reducing chemical exposure is also key because many of these chemicals can disrupt normal hormone function, impede weight loss, and even cause weight gain. Just because chemicals may not have an obvious effect, like causing a rash, doesnt mean they arent tinkering with your body.

Whipping up a big batch of healthy chili, scooping it out into several plastic containers, and quickly reheating it in the microwave come mealtime is one example of how a healthy meal prep turns into several dinners brimming with the harmful hormone-disrupting chemical bisphenol A (BPA).

BPA is found in polycarbonate plastic (plastic #7) and canned food linings, as well as many other things that we touch every day including our smartphones.

Most human exposure to BPA is through ingestion from canned products, but BPA can also be absorbed by touching paper that uses BPA to seal ink onto its surface [e.g., receipts, airplane and parking tickets, currency] and then touching your hands to your lips. BPA can also be absorbed in smaller amounts through the skin, Cohen said.

Cohen noted that BPA is pervasive 8 billion pounds of BPA are made every year since its one of the cheapest ways to make packaging.

BPA and if your plastic container is marked BPA-free similar, sometimes more harmful chemicals are lurking in your plastic food storage set of containers.

Heating up plastic containers by putting hot food in them or microwaving them can draw out BPA right into your food.

BPA was first discovered in 1891 and then rediscovered in 1936, according to Cohen.

It was used as an estrogen replacement drug for women, and it was also used to fatten poultry and cattle. In the 1940s it was discovered that linking the molecules together created a hard, clear, glass-like plastic, she said.

BPA can confuse the endocrine system, which regulates hormones, by mimicking estrogen.

Were regularly ingesting BPA, and therefore continually disrupting the messages that help our bodies function properly. In fact, according to the Centers for Disease Control and Prevention (CDC), more than 90 percent of people have detectable levels of BPA in their systems.

To date, nearly 100 studies have been published tying BPA to various health problems, from diabetes and cardiovascular disease to infertility, according to the Endocrine Society and IPENs Introduction to Endocrine-Disrupting Chemicals.

Some other effects of too much BPA exposure are directly contrary to weight loss and healthy eating goals.

BPA passes through a persons system fairly quickly, but detoxifying still isnt easy.

Despite the fact that BPA has a short half-life of six hours, which means an exposure will wash out over a day or so, people continue to have high blood levels, Cohen noted.

There are two problems with BPA, added Laura Vandenberg, PhD, a spokesperson for the Endocrine Society, and an assistant professor of environmental health at the University of Massachusetts Amherst. One is that we are constantly exposed in our environment, so the levels never really seem to drop. Even in people that have been fasting, metabolite levels in urine are still detected. The second problem is that, if exposures occur during a vulnerable period of development, like fetal development, the effects can be permanent even if exposures cease.

For adult meal-planning fanatics, constant re-exposure to BPA may mean that meal prepping is actually sabotaging your diet.

BPA is so ubiquitous, that humans are continuously exposed, making BPA pseudo-persistent, Cohen said. Whats interesting in terms of weight is that BPA can turn stem cells into fat cells and make fat cells turn larger. Thats not great news for our waistlines let alone our overall health.

A study published in Environmental Health Perspectives in 2015 was the first study to prove that BPA-glucuronide (BPA-G), which accounts for 80 to 90 percent of the metabolites your liver produces when processing BPA, doesnt just get excreted from your body.

The researchers showed that BPA is an active agent that can prompt cells to become fat cells.

Thats not the only proven way that BPA exposure can interfere with your weight goals.

A recent study published in Endocrinology found that BPA exposure makes it much harder for you to feel full.

While meal prepping helps with portion control, the BPA in the plastic food storage containers may ironically be causing people to want to eat larger portions.

Even buying plastic containers marked BPA-free doesnt protect you from the harmful effects of plastic.

Some BPA-free products can actually release estrogen-simulating chemicals that are more potent than BPA.

Many products are now labeled BPA-free. However, BPA is often replaced with bisphenol S [BPS] and bisphenol F [BPF], which are less studied but appear to have similar hormone-disrupting effects, Rebecca Fuoco, MPH, director of Health Research Communication Strategies, told Healthline.

That means scientists and activists that study toxic chemicals like BPA and push to remove them from everyday products often end up spending a lot of time trying to figure out whats in the new compound.

When a chemical is found to be harmful, manufacturers change the molecule ever so slightly and put it out to market again, noted Cohen. From BPA came BPS, BPF, and BP-FB, which are molecules that have been found thus far to have more harmful effects than the chemical they were designed to replace also known as regrettable substitutions. Researchers are essentially playing whack-a-mole, because plastics and their ingredients are proprietary and considered trade secrets, so the recipes and ingredients are not shared with researchers or consumers.

In 2012, 4.7 million metric tons of BPA, valued at about $8 billion, was estimated to have been produced, according to GlobalData.

And reports of the harmful effects arent slowing production. The demand for BPA has risen 6 to 10 percent annually.

Oleoresin is a vegetable-based alternative that can add about two cents to the cost of manufacturing of cans, according to Cohen.

So far, it has only been used in a small percentage of cans on the market.

Our government has given more priority to manufacturers than to consumers. The vast majority of food packing ingredients are going out to market without ever being tested for toxicity, Cohen said.

In addition, the Food and Drug Administration (FDA) still considers BPA to be safe, stating on its website that their research has showed that BPA is rapidly metabolized and eliminated through feces and urine.

On the other hand, regulatory agencies in Europe have recently re-evaluated BPA. Last week, there was widespread agreement by countries in the European Union that this chemical should be labeled a human endocrine disruptor.

For Americans, though, toxic chemicals like BPA remain a concern.

We shouldnt expect individual consumers to have detailed knowledge of chemistry to make safe decisions for themselves or their families. Safety decisions should be made by regulators using the best available evidence. I will continue to push for improved regulations that use modern data to protect public health, Vandenberg told Healthline.

Even though BPA-riddled plastic containers are out there, Vandenberg and Cohen noted that people can still make small changes over time that add up.

Here are some ways to ensure your food containers arent keeping you from losing weight.

Meal-prepping in plastic is still better than no meal prepping at all, if it helps you eat healthier.

These chemicals are ubiquitous theyre everywhere. You should do the best you can. Cutting chemicals out of your life is a journey, not a race. Every day I learn something new and try to add it into my life, Cohen said.

This story was originally published on Healthline.com.

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Meal Prepping May Actually Be Sabotaging Your Diet - HuffPost

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by Cassidy Williams, WSBT 22 Reporter

M-139 near Berrien Springs // WSBT 22 photo

Changes are likely coming to a road in Berrien Springs with a history of crashes.

Plans are in the works for M-139 around the US 31 interchange to be reduced from five lanes to three.

MDOT is calling it a road diet. They hope that slimming down that stretch of M-139 will make the area safer.

Driving involves decisions: When to merge, when to turn, when to slow down. Drivers along that stretch of M-139 will soon involve fewer decisions.

"If you're making a left-hand turn from -- we'll say a ramp off of US 31 to M-139 -- currently you have to cross three lanes of traffic: Two through-lanes and one turn lane to merge into traffic to make a left hand turn, says Nick Shirripa, MDOT spokesperson. By eliminating one lane in each direction, we're making that turn shorter. You have to look for fewer gaps instead of looking for two gaps."

MDOT says this stretch of road has a crash history and something needed to be changed. Those who live nearby agree.

It's always interesting because you have multiple lanes pulling in and people speed -- never within the speed limit," says Beth Perrone, who lives in Berrien Springs.

Some community members say they've been asking for a traffic light, but MDOT says reducing the lanes is the best option.

MDOT will be holding a public meeting Monday to get more input.

"This is a chance for folks to tell us what they think, says Schirripa. If they have some feedback. If they have some different ideas they'd like to see implemented. Maybe if we've missed something in a local context, to let us know."

And those who drive the road every day are hoping this "road diet" is a healthy diet.

"Will it be safer or will it not? It will be interesting," says Perrone.

MDOT says construction on the project could begin by the end of the summer. Mondays public meeting is at the Oronoko Township Hall from 4-6 p.m.

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MDOT hopes 'road diet' will improve M-139 safety | WSBT - WSBT-TV

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By Marlo Alleva Ledger correspondent

When it comes to lower body workouts, we all know, hands down, squats take the cake.

The possibilities are nearly endless. The choices in variations of squats are for all levels of fitness and capability. There are wide stance, heavy weighted, low, shallow, pulsing, and super slow, to name a few. You can change them up, add a few together and build your own lower body workout to suit your needs and your physical ability.

Our move today is a close stance squat, and the focus in this move is your quads and glutes. This move can be performed with or without added weights, depending on how much resistance you want.

To begin this move, place your feet just under your hips, keeping your toes pointed forward. Hold your chest tall and engage your midsection and you are ready to move.

Start this close squat by bending in the knees, aiming for a sitting posture. Keep the knees behind the toes and your body weight in your heels. Continue to lower your rear end as low as you can while being able to efficiently return to a standing position.

Keep this move on a steady rhythm, shooting for at least 1012 squats per set, for three to five sets. This close stance squat is great for all levels of fitness, as you tend to have more control of your move the closer your feet are together. Therefore, you can perform more, and increase your intensity as well. This move is also great if you add hand weights or a weighted medicine ball.

This move is good by itself on a daily basis or added into your lower body routine.

Any way you decide to incorporate this move, you will only be making your cake that much sweeter!

Marlo Alleva, an instructor at Golds Gym and group fitness coordinator at Fontaine-Gills YMCA, can be reached at faluvzpa@msn.

See the article here:
Alleva: Variations for squats match your fitness level - News Chief

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Representatives from a French manufacturing company are speaking out after a popular fitness blogger was killed by a whipped cream canister that malfunctioned and struck her chest.

Rebecca Burger, a 33-year-old fitness personality, suffered cardiac arrest in her home earlier this month, French authorities told 20 Minutes. Officials were able to revive her but Burger died in a hospital the next day.

The company that makes the canister, Ardtime, posted astatementto the companys website. Ardtime is aware of a recent siphon accident and unfortunately can only regret it, they said. They noted that the company recalled the product in 2013 and has worked to withdraw the remaining canisters. They added: However, we can not do everything and the vigilance of each one of us is essential.

Burgers family released a photo of the device that malfunctioned on Burgers Instagram page, in a picture showing the top of the canister broken.

Here is an example of a siphon that exploded and crashed into Rebeccas chest, causing her death, read the caption, translated from French byThe Independent.

The siphon which caused her death was sealed. Dont use this product in your homes! Tens of thousands of the faulty devices are already in circulation.

Burger has more than 200,000 followers on Instagram and more than 60,000 followers on her Facebook page. On her blog, Rebecca Likes, Burger wrote about travel, style and lifestyle.

According to the consumer magazine60 Millions, two people were injured in 2014 by similar whipped cream canister dispensers in France.

Continue reading here:
Company Responds After French Fitness Blogger Is Killed by Exploding Canister of Whipped Cream - PEOPLE.com

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For many Western New York families, the school year has ended and the weather at least some days has improved to the point that outdoor activities are welcome.

Below are the top 10 outdoor fitness activities that adults and in some cases kids can enjoy in the region this week.

A bonus: They're all free.

MONDAY

Splish Splash Summer Bash: 11:30 a.m. to 2 p.m., Martin Luther King Jr. Park splash pad, Fillmore and North Parade avenues. BlueCross BlueShield Healthy Zone Cruiser, free face-painting, balloon art, arts and crafts with Buffalo Book Bike and healthy snacks. Free. The splash pad is designated a BCBS of WNY Healthy Zone. For information on hours, visit bfloparks.org/event/splash2017/.

Slow Roll Buffalo: Riders gather as early as 5:15 p.m. and the ride starts at 6:30 p.m. sharp. The roughly 10-mile guided ride will start and end outside the Buffalo History Museum, 1 Museum Court. The museum will open before and after the ride. An after-party with food, drinks and live music will follow. An after-party with food trucks, music and refreshments will follow. First-time riders should register for the bike ride at slowrollbuffalo.org. Bikers up to age 18 must be accompanied by an adult.

TUESDAY

[RELATED STORY: Hikes, bikes, yoga and group fitness abound in WNY this summer]

Everyone Can Dance: 10 a.m. Tuesday, Canalside. Dance fitness and games for all ages.

Jada Blitz Body Boot Camp: 7 p.m., Canalside. Fast-paced workout for maximum results. Will sample Balanced Body meals and offer fitness class participants 15 percent off with the code Canalside.

WEDNESDAY

Angela Marchitte, of West Seneca, center, participates in a yoga class on the lawn between the Delaware Park Rose Garden and Shakespeare Hill, one of 21 free Fitness in the Parks classes presented this summer by Independent Health. For more information, visit independenthealth.com/fitpark. (Derek Gee/Buffalo News file photo)

Walking on Wednesday: Brisk, 30-minute walk at noon, Kaminski Park outside Roswell Park Cancer Institute, Elm and Carlton streets. Presented by the Wellness Institute of Greater Buffalo.

Sunset yoga: 8 p.m. Wednesdays, Krull Park, 6108 E. Lake Road, Olcott. Part of Independent Health's Fitness in the Parks.

THURSDAY

Josh & Friends: Circuit training exercise programs by Sow it Now Fitness to music for ambulatory teens and adults with developmental or intellectual disabilities, 10 a.m. Thursdays, Canalside.

FRIDAY

Little Gym of Williamsville fitness: 10 a.m. Fridays, Canalside. Designed for children ages 4 months to 12 years old.

SATURDAY

Zumba: 10 a.m., Artpark, Lewiston.

BollyX: 11 a.m., Canalside. Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world.

SUNDAY

Hip Hop Cardio: GoPole Fitness presents this dance fitness class, 11 a.m., Canalside.

email: refresh@buffnews.com

Twitter: @BNrefresh, @ScottBScanlon

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The Healthy 10: Outdoor fitness helps usher in summer - Buffalo News

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