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Seminar focuses on healthy diet – WoodwardNews.net
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Dr. Joanne Conaway, a naturopathic physician who has made it her mission to heal the guts of the world, spoke Thursday at the Woodward Conference Center to educate the public on the importance of a healthy and balanced diet.
Having a balance between healthy gut bacteria and bad gut bacteria is important for your overall health.
"Our bacteria in our stomach outnumber our human cells by ten to one," said Conaway. "The healthy bacteria in our digestive system actually control hundreds of disease causing pathogenic bacteria. Only, however, if you have lots of healthy gut bacteria and not an over growth of unhealthy gut bacteria. The healthy bacteria are modulated and regulated by our diets."
Conaway talked about foods that impact the good and bad gut bacteria and the importance of knowing the difference between them.
The lecture hit at genetically modified foods that have changed to the point of no longer being considered healthy.
"We have changed the chromosomal structure of wheat," said Conaway. "We've done it under the guise of making it drought resistant, resistant to certain pathogens, increase the yield. All of these things are the reasons why researchers have driven wheat to what it is today.
"But the unfortunate thing for us is that it now contains gluten proteins and those gluten proteins have been structural changed to the point that, unfortunately, our digestive systems cannot handle it. And not only that, it impacts the function of our digestive systems. Even more importantly is realizing that wheat has a very high glycemic index."
Foods such as wheat, barley, rye, oats, oils, well cooked red meats, nitrates, fried foods, potato skins, and carbonated beverages made Conaway's list of foods to avoid for a healthy gut.
Conaway recommends not only a balanced diet with plenty of fresh fruits and vegetables but also utilize probiotics, vitamins, and minerals to promote healthy bacteria.
A healthier life is found through the gastrointestinal tract according to Conaway.
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Seminar focuses on healthy diet - WoodwardNews.net
‘Keto’ diet good for quick weight loss, but caution advised – Theadanews
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TAHLEQUAH Americans think of themselves as can-do people, but there is a battle they have been mostly losing for decades.
Today, 70 percent of Americans who have attained the age of 20 are overweight, and 38 percent are obese. A result of such flabby numbers has been widespread dieting, with mixed results.
A diet that has gotten some headlines in recent years is the ketogenic, or keto, diet. There is nothing new about its driving mechanism: the reduction of carbohydrate consumption. The Atkins diet of the 2000s also urged dieters to cut down on carbs, as does the low carb, high fat diet.
Atkins and LCHF can attain what the keto diet also seeks: ketosis, where the body obtains some energy from water soluble ketone bodies in the blood, as opposed to using blood glucose through glycolysis.
Health food stores are often visited by people following low-carbohydrate diets.
People can ask for the keto bowl, but we call it the Protein Fat Bomb, said Eric McKee, who runs the kitchen at Oasis Health Foods. We use turkey or chicken usually turkey. It has coconut oil, which is a healthy fat. Some people have a personal preference for something like avocado.
McKee said creating a keto diet dish is difficult because carbs are ubiquitous.
The Protein Fat Bomb is not on the menu, McKee said. People have to ask for it, and we can tailor it. They usually want some modification. Sprouts have a few carbs, but they add a lot of flavor. Cheese is also good. I think it is also important to use ingredients that are delicious by themselves, so you can use them in other ways.
A number of Oasis customers are on the keto diet, and McKee said those who decided to follow it are taking on a serious regimen.
The keto diet is pretty hardcore and challenging, he said. If you absolutely have to lose weight, it is one way to do it, and we are a great place to find foods to follow the diet. Also, you need to have some carbs, and when you first go on the diet, your body has to adjust, anda person can almost feel sick. We can help with the carb crash.
Though low-carb diets have enjoyed popularity for some time, they are not without controversy. While the diets have not been condemned outright by medical groups, there is skepticism.
The keto diet is recent, and there are few statements about its effectiveness, but commenting on low-carb diets in general, the U.S. Department of Health and Human Services wrote in 2005 that they are not conducive to long-term weight management.
The American Heart Association believes high-protein diets are tough on the heart, the American Dietetic Association stated in 2003 that too many calories of any kind cause weight gain, and several foreign health services have taken similar positions.
Conversely, the American Diabetic Association and the American Academy of Family Physicians, while not offering enthusiastic support for low-carb diets, have acknowledged them as a method of losing weight in the short term.
Since carbohydrates cause blood sugar to spike, most doctors advise diabetics to limit their intake.
A lot of people want to lose weight, said Kenneth Gibson, D.O., of the NeoHealth clinic in Hulbert. Let your doctor know if you plan to change your diet, and the diet should be monitored to adjust for any missing nutrients.
Heather Winn, family and consumer sciences educator for Oklahoma State Universitys Cherokee County Cooperative Extension Service, endorses a rainbow diet with sensible portions.
As Extension educators, we recommend the diet on MyPlate.gov, Winn said. It suggests a variety of lean meats, all different colors of fruits and vegetables, and whole grains. You want to eat a lot of different foods, but also try to limit fat and sugar intake. They have long lists of foods for each category, and they promote a healthy diet, especially for children. We recommend these foods unless otherwise directed by your physician.
Winn also pointed to the necessity of being active. Calories ingested must be used.
Part of what we do is teach yoga for kids and we have lots of programs in the schools, she said. We go to the Head Starts and day cares. Not only do you need to eat healthy, but the calories in need to be equal to calories out to maintain a healthy weight.
Whats next
A group of local residents has begun following the keto diet. In a few months, the Press will report on their progress.
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'Keto' diet good for quick weight loss, but caution advised - Theadanews
The ‘Basic’ Diet Gwyneth Paltrow and Jennifer Aniston Swear By – The Daily Meal
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Maybe you experience an afternoon slump stronger than most. Maybe you break out with unwelcome acne, experience unexplained mood swings, or just feel really tense.
With life throwing so many other stressors at you, the last thing you need is your body feeling out of whack. Yet many people deal with these symptoms daily and they dont know why. These experiences are frustrating and exhausting and can make you feel out of control.
However, those shifts in mood and energy crashes dont have to remain a mystery.
Many people are unaware of the connection, but your gut has immense power over the way that you feel. Your gut responsible for your digestion could be causing these chaotic disruptions to your daily life. For this reason, many celebrities and wellness experts have sworn by the alkaline diet: a diet in which you eat foods with a higher pH in order to offset the acidity that builds in your stomach. Jennifer Aniston, Gwyneth Paltrow, and Elle Macpherson are just a few of this diets success stories and the secret is simpler than you might think.
Why does your guts pH matter? A digestive imbalance might only feel like a small stomachache in the moment it might feel like its not a big deal. But that small feeling is a telltale sign that your gut is affecting the rest of your body in more subtle, disconnected ways.
As Jay Pasricha, MD, director of the Johns Hopkins Center for Neurogastroenterology, explains, your gut and your brain talk to each other, so therapies that help one may help the other. In a way, gastroenterologists (doctors who specialize in digestive conditions) are like counselors looking for ways to soothe the second brain. So assisting your gut to maintain its balance could help your brain achieve the same.
Which foods are best for an alkaline diet? When your body performs optimally it exists in a slight alkaline state, or a state where the pH of your gut is slightly more basic. Of course, swaying too far to the basic end of the pH scale is caustic as well; its all about finding your optimal balance.
Experiment with foods slightly basic in pH, called alkaline foods. Many vegetables, such as mushrooms, broccoli, and spinach are ideal for an alkaline diet. According to popular health personality Dr. Josh Axe, however, cooking these foods could result in a reduction of the alkalizing effect. While cooked broccoli is certainly tastier, munching on raw broccoli with some hummus, for example, might be a better idea if youre looking to aid your digestion. Steaming vegetables has a slightly less harsh effect on them and could serve as another ideal alternative.
The good news is that vegetables arent the only foods that optimize your gut with an alkalizing effect. Sweet treats such as dates, bananas, and figs could boost your gut health. Additionally, avocados, olive oil, and coconut provide delicious healthy fats alongside their alkalizing benefits.
Foods to avoid: Caffeine, alcohol, and many processed foods are highly acidic. These foods have the potential to upset your digestion and cause your gut pH to sway to the extreme. There is a reason you dont feel well after eating something highly processed: Listen to your body and eat these foods in moderation.
The takeaway? Overall, the foods which alkalize your stomach to encourage an ideal pH balance are typically the foods we know to be healthiest. Grains, healthy fats, and fibrous fruits and vegetables all fall beneath this umbrella category of alkalizing foods. Fill your plate and your refrigerator with quality foods thats all you need to do to optimize your gut health.
Of course, no food is good for your diet in the extreme eating only these healthy foods could be harmful, as well, and could sway your pH in the opposite direction. Acidic foods such as coffee and processed sugars wont make or break your gut health in small quantities.
Just remember to allow yourself these foods when you crave them and refrain from them when you dont. Your gut and your cravings are likely telling you something, and its a good idea to listen to them. Sometimes, eating a cookie is the right choice!
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The 'Basic' Diet Gwyneth Paltrow and Jennifer Aniston Swear By - The Daily Meal
4 Surprising Ways Your Diet Is Affecting Your Productivity – NBCNews.com
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When, what and how you eat can have some eye-opening effects on your ability to get things done and get ahead at work.Jun.22.2017 / 1:17 PM ET What you eat can have surprising effects on your ability to work. What you eat can have surprising effects on your ability to work.
You know that your diet has a profound effect on your weight, your sense of wellbeing and even your risk factors for certain illnesses, but did you know that it also has an effect on your productivity?
You might feel a surge of productivity after lunch, or feel especially useless on mornings when you skip breakfast, but when, what and how you eat can all have some surprising effects on your ability to work.
Theres a reason nearly two-thirds of Americans drink coffee every day, with an average of 2.7 cups per day, per drinker. Coffee is one of Americas favorite caffeinated beverages, meant to serve as a pick-me-up before or during work.
Instinctively, you might guess that caffeine has a positive effect on your productivity, since its associated with higher energy levels, reduced fatigue and better alertness and focus. And for the most part, youre right. A cup of coffee has about 200 milligrams of caffeine, which is enough to suppress the adenosine in your brain that would ordinarily make you feel sleepy, and provide you with cognitive boosters like better memory and cognitive function. If timed right, coffee (and other forms of caffeine) can improve your performance in the short term.
Create a budget for your caffeine consumption, so you dont overindulge and interfere with your sleep cycle. Consider gradually shifting to decaf coffee as the day moves toward a close.
However, much depends on how you consume caffeine, and in what quantities you consume it. Consuming too much caffeine can lead to jitteriness and anxiety, distracting you from work and interfering with your sleep schedule; and if you lose too much sleep, no amount of caffeine will be able to make up for your cognitive impairment. At the same time, caffeine dependency can actually cause withdrawal symptoms if youre ever left without coffee for a day.
Experts suggest keeping fruit or nuts around as a snack to boost your energy midday, and thats generally good advice, but it pays to know why. Blood glucose is a complicated topic, and its effects on productivity arent cut-and-dry.
Researchers have found that the ideal amount of blood glucose to have circulating in your body is 25 grams; less than that, and your productivity will take a hit. Any more than that, and you wont be able to do much with the extra energy.
So how does this matter to your diet? Almost anything you eat will raise your blood sugar in some way; therefore, if your blood sugar gets too low, youll need to eat something if you want to achieve your optimal performance.
However, not all things raise blood glucose in the same way or in the same amounts; foods higher in the glycemic index, like candy bars and white rice, will cause your blood glucose to spike, preceding a crash shortly thereafter. Low glycemic index foods, like oatmeal and most fruits and vegetables, will provide a steady release over the course of hours.
Have you ever felt less productive and more irritable because you were hungry? You arent alone. It turns out, judges give harsher sentences when theyre hungry, and people are generally less productive when they have food on the mind. This is linked to blood glucose, but serves independently because of the subjective feeling of hunger. Eating filling foods, like proteins and foods high in fiber, early in the day will help you stave off hungerand feel a lot less grumpy. Having a healthy snack nearby can also help.
The foods you eat have an impact on your health, but your health has an impact on your productivity. When it comes to absenteeism (days missed due to health complications) and presenteeism (productivity lost during the day due to health complications), the annual cost for a normal-weight employee is $10,000.
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The annual cost for an obese employee is $16,000. Put simply, engaging in unhealthy eating habits could cause health-related productivity losses 60 percent more than those of average employees.
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So what can we learn from these four insights? Follow these fast tips to get the most out of your workday:
You dont have to become a health nut to reap major benefits. A handful of simple changes to what, when and how you eat and drink each day will do the trick!
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4 Surprising Ways Your Diet Is Affecting Your Productivity - NBCNews.com
Home – LifeBridge Health & Fitness
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LifeBridge Health & Fitness is an award-winning fitness center centrally located in Pikesville in Baltimore County. Our 70,000-square-foot facility, state-of-the-art equipment, trained fitness professionals and unique amenities guide members of all ages and fitness levels in their journey to a healthy way of life.
We offer more than 110 group exercise classes every week, including Pilates, yoga, Zumba, TRX, spin and much more. Our open gym features over 125 brand new cardio and weight machines. And at the Aquatics Center, members can take a variety of classes or swim on their own in either of our two heated, saltwater pools.
Prefer a one-on-one experience? Our personal trainers work directly with you to meet your fitness goals. After your workout, enjoy a massage or relax in our luxurious locker rooms with towel service, saunas, whirlpools and steam rooms. Other amenities include our onsite child care facility, KidZone, and our partnership with LifeBridge Health which provides access to physicians, wellness programs and free medical screenings.
Start your journey to wellness today with LifeBridge Health & Fitness!
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Fitness blogger died in freak accident involving whipped cream canister, family says – CBS News
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French authorities are investigating Rebecca Burger's death, which her family said was due to an exploding whipped cream canister.
Instagram / rebeccablikes
PARIS -- French authorities are investigating the death of a fitness blogger reportedly hit by an exploding whipped cream canister that was withdrawn from the market in 2013, officials and the company that makes the product said Thursday.
The prosecutor's office in the eastern city of Mulhouse said an investigation is underway into Sunday's death of 33-year-old Rebecca Burger and whether a faulty siphon on a high-pressure canister used to make and dispense whipped cream was at fault. The prosecutor would not comment pending further investigation.
The magazine 60 Million Consumers reported the exploding canister hit Burger violently in the chest, causing her to suffer a heart attack. The magazine said it had been warning for years of such risks after dozens of incidents since 2010.
"It is, to our knowledge, the first time there has been a death from such an explosion. ... We knew it would happen one day," said the magazine's deputy editor, Benjamin Douriez.
Burger's family announced her death on Burger's Instagram account and added a photo showing a dismantled example of the type of whipped cream canister that "struck the thorax." Authorities have the device that hit Burger, her family said.
The manufacturer of the kitchen product, Ard'time, said the product has not been on the market since February 2013 and efforts were made to alert consumers about the problem.
"Unfortunately, there are still lots of siphons of all brands that remain potentially dangerous," the company said.
France's consumer protection agency warned Thursday against the "risks" of some siphons. More than 200,000 defective products have been identified since 2010 and users were told to bring them back to the seller, the agency said. It recommends not using any siphon in aluminum with a plastic head.
2017 The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Fitness blogger died in freak accident involving whipped cream canister, family says - CBS News
Fitness vs. Exercise: Which Matters More? – Runner’s World
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Runner's World | Fitness vs. Exercise: Which Matters More? Runner's World In this case, I'm thinking of exercise as the journey, and improved fitnesssome quantifiable measure of cardiorespiratory capacity, like VO2 maxas the destination. People who exercise regularly tend to live longer, we know. And people with ... |
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Fitness vs. Exercise: Which Matters More? - Runner's World
How to use your Amazon Echo as a personal fitness trainer – CNET
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Amazon's voice control speakers are full of handy tips and tricks to help get you in shape. Not only that, but you'll find a variety of heart-pumping guided workouts hidden among the thousands of available Alexa skills. So, go ahead. Skip the gym and try out one of Amazon's simple, fast and equipment-free fitness routines today. Here's how to get started.
Yeah, this may sound obvious, but you'll need one of Amazon's connected speakers to get started. In addition to the wide variety of smart speakers listed below, select partner products -- like the Ecobee4 thermostat -- also have built-in Alexa voice control capabilities.
Create an Amazon account using the Alexa mobile or web app.
Download the Alexa app on your Android or iPhone, or follow this link on your computer. You'll be prompted to create an account if you haven't already.
Note: Your Amazon login will work for this; you don't have be an Amazon Prime subscriber to use Alexa software.
Follow the audio instructions provided by Alexa after you power on your device -- or rely on the written in-app tutorial.
The whole setup process should only take a few minutes, regardless of the particular speaker you have. You'll connect your phone to the Wi-Fi module in your Amazon speaker and then connect to your Amazon speaker to your local Wi-Fi network.
When in doubt, consult Amazon's help page.
There are thousands of Alexa skills out there, providing bridges between you and your connected home -- all with simple voice commands. Skills categories range from movies and TV to cars, games and fitness.
Alexa has more than 30 fitness-related integrations, but only a select few actually give you a guided workout routine. Here are the Alexa workout skills I like best:
Simply select "Skills" from the Alexa app menu and use the search bar to find the specific one you want. Hit "Enable" and you're ready to start your workout.
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Here's what works with the Amazon Echo
Use the specific phrase or phrases listed in each skill as your guide to start your workout.
Don't have an Alexa speaker? Here's how to use your Google Home as a personal trainer.
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How to use your Amazon Echo as a personal fitness trainer - CNET
Mullin Plays Fitness Instructor for No-Politics, Bipartisan Workout – Roll Call
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Because bipartisan athletic competitions are the theme of this summer, the annual Mens Health Month congressional workout attracteda very diverse crowd of fit members.
Rep. Markwayne Mullin played fitness instructor and led the workout on Friday morning, which was attended by more than60 people at the park behind the Longworth House Office building.
A dozen members were in the pack and included Republicans Martha McSally, Kristi Noem, Jason Smith, BuddyCarter, Bruce Westerman, and Democrats Kyrsten Sinema, Joseph P. Kennedy II, Josh Gottheimer, and Seth Moulton.
Mullin has been leading the annual workout for about four years. He first introduced special guests former NFL player Clifton Crosby and Samantha Clayton, director of Global Fitness at Herbalife Nutrition, and then asked Smith to lead the group on a short run around the park.
He warned everyone that arms and chest were the focus of the hourlong morning routine and then asked his wife, Christie, to lead the stretches. Their sons, Jim and Andrew, also exercised.
Working out is an honor system...don't quit, Mullin said halfway through. You guys aren't going to believe this. We still have 30 minutes. Woo!
Rep. Donald Payne Jr., the co-chair of the Mens Health Caucus with Rep. Charlie Dent, went to support his colleagues. The other attendees were staffers from various offices who joined in despite Friday morningsrain.
[Press Beats Members at Congressional Women's Softball Game, to Record Crowd]
Its a really great turnout with the weather, Payne said. It just shows people understand the need to exercise and be fit, especially here on Capitol Hill. It seems like there is an effort by members and staff to stay fit.
June is Mens Health Month and the Mens Health Network led health screenings ont he Hill last week, which was declared Mens Health Week by then-President Bill Clinton in 1994.
For Mullin, congressional workouts are a big part of his D.C. career.
It actually started when I first got here [in 2013], Mullin said. Kevin McCarthy and I started working out in the evening and then, I think the next person was Jason Smith came in and then Joe [Kennedy] and Tulsi [Gabbard] and Kristi Noem and everybody just started coming in.
He added, so we switched it to 6:30 in the morning and just kind of grown from there. This year, we had more freshman come in than weve ever had so now, in the morning, theres between 12 and 16 members of Congress Republicans and Democrats who meet every morning. We have a good time. We dont talk politics, its just a workout. We go until 7:30 and then we go work.
[Democrats Down Republicans, Both Down the Rhetoric]
While Mullin and his colleagues usually work out in the members gym, Fridays special event was outside to accommodate the crowd.
I'm motivating these people back here, Smith said when Mullin called him out for not being in the front of the group.
When Mullin would demonstrate the next squat, pushup or leg workout the group had to do, a lot of groans would come from the pack. But, after the tough workout, spirits were high, a group photograph was taken, and everyone went off to work.
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Mullin Plays Fitness Instructor for No-Politics, Bipartisan Workout - Roll Call
Instagram Fitness Star Killed by Exploding Whipped Cream Container – Breitbart News
Fitness Comments Off on Instagram Fitness Star Killed by Exploding Whipped Cream Container – Breitbart News
Rebecca Burger, 33, had an online presence that included 160,000 Instagram followers and more than 55,000 Facebook fans before she died from cardiac arrest during the weekend, despite attempts from medical professionals to revive her, BBC News reported.
Burger wrote about and promoted fitness products in pictures on her Instagram account.
In a statement posted to Burgers Facebook and Instagram accounts, her family announced her death, which they called a domestic accident, and warned others about faulty pressurized canisters that can explode.
This is an example of the cream siphon which exploded and hit Rebeccas thorax, causing her death, the statement reads after being translated from French, showing an image of the faulty dispenser parts. The siphon which caused her death was sealed. Dont use this product in your homes! Tens of thousands of the faulty devices are already in circulation.
USA Todayreported that French authorities found that she used a whipped cream dispenser taken off the shelves in 2013.
Frances National Consumer Institute (INC) warnedthat the plastic lid on the dispenser Burger used, from a brand calledArdTime, might not be able to stay on due to the pressure from the carbon dioxide.
ArdTime told LExpress Media that the company regrets the accident, even though at this stage a link between the accident and [their] label has not been established.
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Instagram Fitness Star Killed by Exploding Whipped Cream Container - Breitbart News