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Emmy Rossum followed this food protocol to majorly boost her energy (and balance her hormones) – Well+Good
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Good Food
by Kelly LeVeque, CN, June 22, 2017
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Working with health coachKelly LeVequeis like having a super-smart BFF on speed dialonly, she happens to be ridiculously brainy about all thingsholistic nutrition. Its why celebs like Jessica Alba, Chelsea Handler, and Kate Walsh turn to the wellness guru when they want to fine-tune their diets. LeVequessuper-positivephilosophy (shes all about creating healthy, sustainable eating habits for life) is the foundation for her new book, Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever.
Here, in a new series for Well+Good, the certified nutritionistand Be Well founderis opening up about the wellness trials and tribulations of some of her most famous clients. (Stars: They really are just like us.)
First up? Emmy Rossum. LeVeque began coaching the 30-year-old actress in 2016 to help her prepare for a few big roles: her eighth season as the fiery Fiona Gallagher on Shameless, an upcoming part in the action-thriller Hard Powderoh, and her wedding this past May. Heres the all-star intel.
I encourage my clients to do what they love, above all else. For me, the most important thing is consistency because it builds a lifestyle. Emmy is passion. It was so apparent after our first meeting. Life makes her happy, her work brings her joy, and her peeps fill her heart. Our personalities clicked right away.
Her goal when we started working together was more sustained energy, and to look and feel her bestespecially [for] her walk down the aisle. She also wanted a holistic approach to managing her PCOS (polycystic ovary syndrome), which affects about one in four women I coach. With those things in mind, I formed a plan to help Emmy zero in on the healthy habits that are right for her and her body.
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Cool-girl client:As a client, Emmy makes my job easy: Shes diligent, meticulous, and committed. For example, she already had a great workout routine of dance cardio and high intensity interval training when I started coaching her, so I didnt need to make any modifications in terms ofexercise.
Why she came to me for coaching:Shes constantly on the go, traveling between New York and Los Angeles and pulling 18-hour days while filmingwhich is enough to make any woman feel exhausted. Because of her busy schedule, she wanted a clean, sustainable eating plan that she could execute at home, on both coasts, and while on-location.
My nutrition prescription:I tailored an everywhere Fab Four meal plan to help Emmy get more protein, fat, fiber, and greensno matter where she was eating. One big recommendation was to increase her intake of healthy fats and fiber, which kept her energy up all day long on set and sped up muscle recovery after her workouts. It helped balance her blood sugar, reduce cravings, and prevent energy crashes. Like most of my clients, a little light structure went a long way. Emmys a great studentonce I educated her on the metabolism of blood sugar (both glucose and fructose), she naturally pulled back on foods that werent serving her, like dried fruit. (High-sugar diets cause excess insulin production, which can exacerbate PCOS.)
Because of her busy schedule, she wanted a clean, sustainable eating plan that she could execute at home, on both coasts, and while on-location.
The game-changing meal for her plan: For breakfast I had her start drinking a Fab Four Smoothie (1 serving of protein, 12 Tbsp fat, 12 Tbsp fiber, a handful of greens, and 12 cups of almond milk). Another go-to for her is a Fab Four Bowl of eggs with avocado and spinach. These are the cornerstones of her entire day because the protein, fat, and fiber help elongate her blood-sugar curveso shes not starving an hour after eating. She takes the same approach with lunchand dinner, enjoying various combinations of lean proteins, like chicken and salmon, with market veggies and high-quality fats like avocado, olive oil, and coconut oil.
The real-girl hurdle she had to clear along the way:I remember when she went on her bachelorette party and I received a text that said, Multiple Cheetos were consumed. Her messages like this make me laugh out loud, and I love how she isnt afraid to keep it real. The best was that she didnt beat herself up. She just got back in the gym and on her Fab Four plan. Emmy never lets food guilt negatively affect her, which allows her to make the decision to enjoy a choice mealnot a cheat mealwithout overdoing it. Shes a great example of ditching that drama and auto-stabilizing.
What happened when she brought it all into balance: As women, weve been so conditioned on restrictive, all-or-nothing diets. Id like to think I helped Emmy zero in on the lifestyle thats right for her and her body[in her case], she added more fiber and healthy fats to her meals. Shes a phenomenal example for girls and women around the world, and Im lucky to call her a client and friend.
If youre ready to start living that high-fibe life, here are 9 nutrient-dense recipes to get you startedplus 3 healthy green smoothies to mix up your breakfast routine.
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Emmy Rossum followed this food protocol to majorly boost her energy (and balance her hormones) - Well+Good
Despite the hype, intermittent fasting isn’t a magic weight-loss cure – Chicago Tribune
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I joined in a wave of the intermittent fasting trend about 10 years ago -- before I was a dietitian. That's when most of the writings on the topic were in the form of blog posts and self-published PDF e-books. Today, a perusal of the Internet turns up several best-selling books extolling the benefits of intermittent fasting for weight loss and improvements in the metabolic risk factors that contribute to Type 2 diabetes and heart disease.
Then, and even now, the intermittent fasting hype was way ahead of the science. Most early research data came from animal studies, with human data coming from observations of participants of religious-based fasts or from small, short clinical studies. A systematic review published last year in the journal Nutrients looked at studies of at least six months that assigned adults with overweight or obese BMIs to either intermittent fasting or daily calorie restriction, and found no evidence that intermittent fasting was superior. The authors cited the need for longer, larger studies to assess sustainability and effects on weight maintenance.
So I was eager to read the results of a study published in the May issue of JAMA Internal Medicine that was longer and larger, enrolling 100 participants for a year -- six months of weight loss and six of weight maintenance. Researchers randomly assigned metabolically healthy adults ages 18 to 64 who had BMIs in the obese category to an alternate-day energy restriction group, a daily-calorie-restriction group or a control group whose members ate their usual diet.
Researchers found that the intermittent fasters had a harder time following their diets and were more likely to drop out than daily calorie restrictors. Weight loss and weight regain were similar between the dieting groups, as were changes to fat and lean tissue -- which is significant, because one intermittent fasting claim is that it leads to less muscle loss than traditional calorie-restrictive diets. Reduction of cardiovascular risk factors, including blood pressure, cholesterol and triglycerides, were also similar between the two dieting groups. The conclusion? Intermittent fasting was no better, and no worse, than a standard, calorie-restrictive diet.
Although no one study should be taken as a be-all, end-all answer, the results add substance to what previous research studies have overwhelmingly found.
The JAMA study used alternate-day energy restriction for the fasting group, whose members ate one meal containing 25 percent of their usual daily intake on fasting days and "feasted" on 125 percent of their usual daily intake on the other days, for an average 25 percent calorie reduction. The calorie-restriction group reduced calories by 25 percent each day, spread over three meals. Participants started out sedentary, and researchers asked them not to increase activity.
The takeaway? Intermittent fasting may actually be less sustainable in the long term for most people than daily caloric restriction, which itself is not sustainable, as the majority of people who lose weight on calorie-restrictive diets regain the weight, sometimes repeatedly, as with yo-yo dieting. The authors questioned whether there was a difference in perceived hunger or actual levels of appetite-related hormones between intermittent fasters and calorie restrictors. The answer is no, according to a small study published in April in the journal Clinical Nutrition. Researchers found that neither method has an advantage for weight loss or for lessening the body's means of compensating for perceived starvation, which include slowing the metabolism and increasing levels of the "hunger hormone" ghrelin.
I tolerated the hunger that ebbed and flowed on fasting days and wasn't ravenous when it was time to eat, but not everyone has that experience. I stopped doing intermittent fasting when I went back to grad school to study nutrition because I had a hard time focusing on fasting days. My brain needed regular fuel! Today, I know that restrictive diets don't work, regardless of the form. Despite the hype, intermittent fasting isn't a magic bullet -- it's plain old calorie restriction in a new outfit.
Dennett is a registered dietitian nutritionist and owner of Nutrition by Carrie.
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Despite the hype, intermittent fasting isn't a magic weight-loss cure - Chicago Tribune
Follow These 9 Simple Steps To Set Yourself Up For Weight-Loss Success – Women’s Health
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Women's Health | Follow These 9 Simple Steps To Set Yourself Up For Weight-Loss Success Women's Health Preparation is a critical factor in one's success losing weight and keeping it off, says nutritionist Rania Batayneh, M.P.H., owner of Essential Nutrition for You. She explains .... Deprivation is depressing and sets you up for failure in the long ... |
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Follow These 9 Simple Steps To Set Yourself Up For Weight-Loss Success - Women's Health
Experts warn of this kind of diet – Blasting News
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The mono #diet allows one to eat as much of his favorite fruit as he wants. However, to lose weight, one has to eat only one food for several weeks. Though experts say it could be successful in a short term, the diet that could be dangerous to ones #Health.
It was Leanne Ratcliffe, the YouTube star known as Freelee the Banana Girl, who made this kind of diet popular. According to New York Post, Ratcliffe first boasted her weight loss in 2014. After eating almost 30 bananas a day, she lost 40 pounds.
Aside from bananas, there are also other versions of the mono meal. In April, there was the sweet potato diet that is said to help one to lose 12 pounds in just two weeks.
A woman named Alicia Hunter ate only melon for 30 days. Though she lost seven pounds, she said that she does not want to eat melon ever again in her life.
In Instagram, there are more than 38,000 posts with hashtag mono meal. It highlights peoples meals which contain only a single food. In 2016, the popular diet was one of the most searched topics in Google.Celebrities who were reported to have taken this kind of diet include Matt Damon and Penn Jillette. The comedian and magician illustrated his journey to weight loss in a book published last year. He claims to eat nothing but potatoes for two weeks to jump start his diet. Meanwhile, Damon has revealed that to get into shape for his role in the Courage Under Fire, he has to eat only chicken breasts.
The mono diet is used to kick-start a long-term weight loss program.
People lose weight in the mono meal as a result of caloric restriction. According to Frances Largeman=Roth, a registered dietitian, and author of Eating in Color, there is no particular food magically producing weight loss. Its an incredibly restrictive and unbalanced diet and I do not recommend that anyone follow it, he added.
Another registered dietician and nutritionist, Amy Gorin of New Jersey, said that mono diet can have a negative effect on the metabolism. It could even cause muscle loss. Though advocates say that the diet is only to jump start a long-term weight management, Gorin believes that it is hard to maintain once the person is back to his normal diet. Some people are so desperate to see results quickly that they choose a diet that does not make any biological sense. Madelyn Fernstrom of NBC News Health and Nutrition editor said that mono diet is not an advisable plan.
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Experts warn of this kind of diet - Blasting News
Breast-feeding good for mom later in life, new study says – Wichita Eagle
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Wichita Eagle | Breast-feeding good for mom later in life, new study says Wichita Eagle Previous studies have suggested that mothers get short-term health benefits from breast-feeding, such as weight loss and lower cholesterol, blood pressure and glucose levels following the pregnancy. The analysis of health data from nearly 300,000 ... Study: Breast-feeding Could Limit Mothers' Heart Attack, Stroke Risk Study says breastfeeding could lower mom's risk of heart disease, stroke Moms, Breastfeeding Could Slash Your Risk Of Heart Attack And Stroke |
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Breast-feeding good for mom later in life, new study says - Wichita Eagle
This UFC Fighter Lost 36 Pounds Using This TechniqueHere’s Why You Shouldn’t Do It – Men’s Health
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Men's Health | This UFC Fighter Lost 36 Pounds Using This TechniqueHere's Why You Shouldn't Do It Men's Health The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off, written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, uses the latest science and motivational exercises ... |
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This UFC Fighter Lost 36 Pounds Using This TechniqueHere's Why You Shouldn't Do It - Men's Health
The latest weight loss trends for 2017 – Blasting News
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Every week a new study comes out that offers the best way to lose weight. Nutritionists will recommend some foods and then later tell dieters they are bad. #weight loss information is everywhere these days, and it's hard to separate fact from fiction. So what do dieters need to eat when they want to lose weight, and what are the latest trends that will help them find the right information?
The popular photo sharing site #Instagram is a hub for the latest weight loss food trends. Women's Health Mag reported there are currently eight food weight loss trends making the rounds. The magazine said that the reason Instagram may be so popular is that it is a gathering place for beautiful food.
Putting effort into how food looks may be one key to losing weight. When a dieter looks at photos of beautiful vegetables or artful smoothie bowls, it may actually help with losing weight because then the dieter craves those healthy foods. It's important to understand though which weight loss food trends are actually healthy.
One of the latest trends is Blue Majik. It is a form of blue-green algae that contains plant based protein that tastes like fish. It can be added to recipes to give it a protein boost. However, science doesn't back up the claim. Other trends include mermaid toast, which looks really pretty, but it won't help with weight loss. Energy balls can help with weight loss as long as they aren't high in sugar or calories, and when the right ingredients are used, they are nutrient dense.
Smoothie bowls allow dieters to add nutrient-dense foods like fruits and vegetables to their diets. Chia jars allow dieters to create a pudding of Chia seeds and fruit that is high in fiber. It is important to use caution though. Two tablespoons of Chia seeds contains 150 calories and the calories add up quickly.
QZ reported that one food trend tricks dieters into thinking that fruit is bad for weight loss. Samantha Rigoli, founder of Healthy to the Core, and a registered dietician said not to believe the hype. Although fruit is high in sugar and fiber, the sugars are natural, and fruit is a nutrient dense food. Although fruit is high in fructose, it comes wrapped in healthy fiber, which means it is slowly absorbed into the blood stream. For those who are concerned with the glycemic level of fruit, they should consult the glycemic index.
Woman's World reported several dieting tips that may help dieters with weight loss. Dieters may double their weight loss by getting adequate amounts of #Vitamin D.
Researchers at Boston University said that it only takes 20 minutes a day without sunscreen to get adequate amounts of Vitamin D. The vitamin helps push dietary fats into muscle cells where it's burned as energy.
Water has also been shown to help with weight loss, and dozens of studies prove it. University of Utah researchers discovered that it increases metabolism. A City of New York University study showed that less exercise actually improved weight loss results for women who were sedentary and began walking 30 minutes a day. It burned about 200 calories, and they lost weight 33 percent more quickly.
In another study in the British Journal of Medicine, berries were shown to steady blood sugar while a study at Indiana University showed that eating 18 ounces of fish each week helped dieters lose weight. One study showed that fasting glucose influences how easy it is to lose weight so it's important to watch blood sugar when dieting. In another study, an ingredient in Tequila was shown to help with dieters lose weight.
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The latest weight loss trends for 2017 - Blasting News
Torch fat quickly: a beginners guide to interval training with wearables – Gadgets & Wearables
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You may not know this, but interval training is a get-fit-quick scheme that works brilliantly well at burning fat. Itis the perfect answer ifyou need to shake up your fitness routine andlose weight, but you dont have any more time to devote to it.
Serious athletes have long known about the benefits of this type of exercise.It is seen as the ultimatecardiovascularworkout.
Ifyoure not already on-board with intervaltraining, read onto get seriously motivated to start.
Interval training is a type ofphysical trainingthat involves a series of high intensity exercise workouts interspersed with rest or relief periods.Or even more simply put, you run, cycle or row fast for a bit, then slow down for a bit.
The length of both the sprint and recovery periods can vary from as little as 6seconds to a few minutes. This can be tailoredto meet your level of fitness and goals.High-intensity periods are typically at or close toanaerobic exercise, while the recovery periods involve activity of lower intensity.
Essential reading: Heart rate zone training with wearables
Coaches around the world favor this type of training as it is one of the most effective and quickest ways to improve speed and endurance. Thetechnique is particularly employed by runners, but athletes in many disciplines useit.
The stop-start pattern of this type of workout trains your body to recover quickly and adapt between high-intensity bursts.Varying the intensity of effort exercises the heart muscle, providing acardiovascular workout, improving aerobic and anaerobic capacity and permitting the person to exercise for longer and more intense levels.
There is alsoscience to back up justhowcrazy-efficient high intensity workouts really are.
In particular, studies have found that high intensity interval training boosts your endurance, as seen through measures such as improved blood pressure and higher counts of mitochondria. It is alsogreat for your heart, contributing to the flexibility and elasticity of arteries and veins.
There is, of course, the additionalbenefit of helping torch fat quickly. Plus youll keep burning calories for hours after your workout. This is confirmed in arecent report published inThe Journal of Obesity, which found thathigh-intensity intermittent exercise induces far greater fat loss than steady exercise.
This is because musclecarbohydratereserves, glycogen, areseriously depleted with bursts of high intensity activity.Carbohydrates are used as the main source for fuel.Once the glycogen reserves have been exhausted replacement is necessary through the fuel source fat.
Essential reading: Top health and fitness gadgets for 2017
The report, for example, cites a15 week study, where a group ofwomen participated inthree 20-minute high intensity workout sessions per week (an 8-second sprint followed by 12seconds of low intensity cycling). At the same time, another group of women carried out an aerobic cycling protocol that consisted of steady state cycling for 40min. Results showed that women in the high intensitygroup lost significantly much more subcutaneous fat (2.5kg) than those in the steady state aerobic exercise program.
There are many other studies we could cite showing the link between interval training and fat loss.
Anyone can add interval training to theirfitnessroutine. Its not too difficult.
Training involvessets of race pace speed of 200m, 400m or 800m, with recovery sets equal to or less than that distance.You could evenfind objects at regularly spaced distance, such as telephone poles, and use them to judge your intervals. Or simply count your steps.As your fitness level increases, increase the speed of your walk or run.
A more structured option is to go by the clock. Time the high intensity bursts to around 10-60 seconds in length.Make sure you work at max effort. The low intensity recovery period shouldlastbetween 1 and 4 times the duration of the quick burst.
Interval training is very demanding.If you have any heart problems or circulation issues, or are very much out of shape it is best to opt out. Also,you should not be doing this every day. Your body will be working hard, so needs time to recover.
Start off by doing itonce a week, and then build up.Just by practicing interval training once a week, you will be able to take advantage of a number of benefits, from more effective oxygen intake to a slower heart rate.
The added benefit of doing this type of exerciseis that youcan get the same, if not greater, results inhalfthe time of low-intensity longer duration workout sessions. Simply put,you getmore bang for your buck. Also, because its shorter in duration, you are less likely to become bored and more likely to stick to the workout.
With the help of running watches and activitytrackers, it isnow easier than ever tointegrate interval training into your fitness routine.
Such traininghas long been a staple of any self-respecting runners watch. Check out our selection of GPS running watches to get you started.The integrated GPS means they track the distance for you, andmany of themhave the added benefit of the latest crop of heart-rate sensing tech, meaning you can get a precise picture of the intensity of your workout. Or you could opt for a heart rate chest strap instead.
Essential reading: Top 10 GPS watches for running and training
For those who are less serious about interval training, or are just starting out, some run-of-the mill activity trackers have started to include this functionality as part of their feature-set.
For example,the Fitbit Charge 2 comes with a built-in interval timer that takes the work out of setting up and following an interval workout. You can even tweak the settings to create a tailored session.
For instance, if you want to complete a 20-minute workout made up of 1-minute intervals, the work period would be 1 minute, the rest period would be 1 minute, and the total number of rounds, or times you want to repeat those intervals, would be 10.You can program your Charge 2to track these intervals by customizing the Interval Workout setting via your Fitbit app or the Fitbit.com dashboard.
When youre ready to begin your actual workout, press the button on the side of your Charge 2 until you see an exercise option. Tap the screen until you see Interval Workout.Press and hold the side button to begin. Your tracker will vibrate and tell you to move or rest depending on which interval youre on.
And lets not forget the Apple Watch. Watch OS4 comes this fall with enhanced fitness tracking. The Workout app will upgradedwith better coaching, monthly challenges, fancier visuals, and a new mode forHigh Intensity Interval Training. There is also enhanced swim tracking and more.
Now that you have the basicinformation, it is easy to see that benefits of interval training. Next time youre outon a run, do a sprint for just 30 seconds. Even one burst of high intensity activity during a steady runcan boost your endurance and overall health.
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Yes, That’s Acne On Your Vagina. Here’s How To Treat It. – Prevention.com
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Prevention.com | Yes, That's Acne On Your Vagina. Here's How To Treat It. Prevention.com No matter how diligent you are about keeping your skin squeaky clean and your pores clear, acne has a way of showing up at the worst possible timesand sometimes, in the worst possible places. Like on your vagina. Don't freak out, though: Vaginal acne ... |
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I Tried The 5:2 Diet And I Finally Learned To Love My Body – Delish.com
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You're going to call bullshit on this, but it's no joke: I have started to crave apples. They taste as good as a giant slice of cake to me. It's bizarre, I know, but they've become my guilt-free pleasure food the thing I look forward to on weekends, when I used to look forward to, say, French toast dripping in syrup.
Michael Stillwell
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This is what the 5:2 Diet's done to me, and I'm totally fine with it. It's the first thing that's gotten results while letting me actually enjoy my life. Also known as the Intermittent Fasting Diet, the plan's pretty simple: You eat whatever you want, essentially, five days of the week, then stick to 500 calories or less for the other two days. (It's 600 for guys.) As someone who's tried and failed to stick to just about every diet out there even the Cabbage Soup Diet, where you only sip sad, watery vegetable broth for a week straight this one seemed doable. Just two days a week where I had to pay attention to calories? I could do that.
Early on, I decided to space out my "2 Days," AKA my 500-calories-or-less days. Mondays are perfect for this diet. If you've gone out over the weekend and indulged in a few cocktails or sweets or whatever, it's nice to hit reset at the start of the week. I like to think of it like giving my system a break.
My other 2 Day is Thursday, because I need a good two days before going back to eating 500 calories or less, and trust me, Thursdays are painful. They're a drag, but that's largely because of my own modification to the diet: I go super low-carb on those days. Tuesdays, Wednesdays, and Fridays are low-carb too, even if they're high-calorie, and on the weekends, I eat what I want. I'm not a nutritionist or professional by any means; I've just found that a combination of low-carb and 5:2 works for me. It keeps my cravings in check, so when I crave something sweet, I reach for a Honeycrisp, not a plate of cookies. But it's not so restrictive that I'm stuck with steamed vegetables and boring grilled chicken breasts for the rest of my life.
That said, I'm not going to sugarcoat it: My 2 Days are intense. For breakfast, I'll have iced tea with a little half-and-half. It sounds weird, I know, but half-and-half has fewer carbs than milk, and it tastes like such a treat.
Michael Stillwell
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At lunch, I stick to two hardboiled eggs and five olives for the most part. Now that's the kind of meal that'll get you some side-eye and strange stares in the cafeteria, but I love it because it's filling and it makes my life easy. A salad can vary in calories each time you make it, so I like that the combination's roughly the same calorie count every time. It's like a prepackaged meal without all of the crazy, unpronounceable-and-barely-decipherable ingredients that accompany prepackaged meals.
On 2 Days, I don't have dinner. It's something I've mentally prepared for, so I don't miss it. Instead, when I go home, I have a giant glass of club soda. I love sparkling water or anything with bubbles in it, and as weird as it sounds, I actually look forward to that drink.
My 5 Days really vary. Anything goes on the weekends (bring on the burritos and margaritas!), and on my 5 Days on weekdays, I'll typically have an omelette with cheese and spinach, a handful of almonds as a snack, and lunch and dinner will typically be chicken with green vegetables or a salad. Sometimes I'll have Mexican or Chinese food and a light cocktail at dinner.
It wasn't until I started the 5:2 Diet that I understood all those times people talk about changing your diet as a lifestyle, not a fad. It's helped me get to a healthy weight and, best of all, maintain it, without having to restrict myself or exercise constantly to stay there.
I'm the luckiest person on Earth if the thing I'm worried most about is how much I weigh.
Now, I'll be honest sometimes I fall off the wagon and drop the diet for a few weeks, but then I'll spend a week going super low-carb, and that's often all I need to get back into the swing of 5:2. After seven days of avoiding all starches in sight, doing it for just two days a week feels easy.
The most freeing part about this diet, though, has been the mental shift. With most diets, I focus on counting calories or carbs or what I can't eat. With this one, I'm not wasting all that time worrying over what I put into my body and obsessing over how it will make me look and feel. My 2 Days are down to a routine, and so are my other weekdays, so when I do indulge, I don't freak out about it anymore.
Michael Stillwell
For years I struggled with my weight. As a kid, people called me "the weed," because I was so skinny and tall. Then, in high school, I realized I was a little bigger than other people that's when my Cabbage Soup Diet phase kicked in. Off and on ever since, I'd been figuratively throwing myself against a wall, wasting hours worrying about my size. Then, one day, I realized what utter bullshit that was. I'm the luckiest person on Earth if the thing I'm worried most about is how much I weigh. I got rid of my scale, and I haven't allowed one in my home ever since.
When I go to the doctor, I plug my ears when he weighs me. I don't care to know it; I'd rather focus on my health. What do my blood tests say? How are my energy levels? I am not a size zero, and I'll never be that. I've tried doing super low-carb all the time, but I can't sustain it, and the depression and aggravation of fighting my body type just isn't worth it, so fuck it. This is who I am. I'm the woman who eats two hard-boiled eggs and five olives for lunch twice a week, who loves her shape even if it's not the size society deems perfect, and who genuinely believes apples are nature's cake while being fully aware of how cheesy that sounds.
I've let go of the mission to be a certain number, so I can focus on being a certain person. That's what matters to me.
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I Tried The 5:2 Diet And I Finally Learned To Love My Body - Delish.com