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The ‘Basic’ Diet Gwyneth Paltrow and Jennifer Aniston Swear By … – HuffPost
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If you have digestive issues or dramatic dips in mood or energy, this gut-balancing diet could be for you
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Maybe you experience an afternoon slump stronger than most. Maybe you break out with unwelcome acne, experience unexplained mood swings, or just feel really tense.
With life throwing so many other stressors at you, the last thing you need is your body feeling out of whack. Yet many people deal with these symptoms daily and they dont know why. These experiences are frustrating and exhausting and can make you feel out of control.
However, those shifts in mood and energy crashes dont have to remain a mystery.
Many people are unaware of the connection, but your gut has immense power over the way that you feel. Your gut responsible for your digestion could be causing these chaotic disruptions to your daily life. For this reason, many celebrities and wellness experts have sworn by the alkaline diet: a diet in which you eat foods with a higher pH in order to offset the acidity that builds in your stomach. Jennifer Aniston, Gwyneth Paltrow, and Elle Macpherson are just a few of this diets success stories and the secret is simpler than you might think.
Why does your guts pH matter? A digestive imbalance might only feel like a small stomachache in the moment it might feel like its not a big deal. But that small feeling is a telltale sign that your gut is affecting the rest of your body in more subtle, disconnected ways.
As Jay Pasricha, MD, director of the Johns Hopkins Center for Neurogastroenterology, explains, your gut and your brain talk to each other, so therapies that help one may help the other. In a way, gastroenterologists (doctors who specialize in digestive conditions) are like counselors looking for ways to soothe the second brain. So assisting your gut to maintain its balance could help your brain achieve the same.
Which foods are best for an alkaline diet? When your body performs optimally it exists in a slight alkaline state, or a state where the pH of your gut is slightly more basic. Of course, swaying too far to the basic end of the pH scale is caustic as well; its all about finding your optimal balance.
Experiment with foods slightly basic in pH, called alkaline foods. Many vegetables, such as mushrooms, broccoli, and spinach are ideal for an alkaline diet. According to popular health personality Dr. Josh Axe, however, cooking these foods could result in a reduction of the alkalizing effect. While cooked broccoli is certainly tastier, munching on raw broccoli with some hummus, for example, might be a better idea if youre looking to aid your digestion. Steaming vegetables has a slightly less harsh effect on them and could serve as another ideal alternative.
The good news is that vegetables arent the only foods that optimize your gut with an alkalizing effect. Sweet treats such as dates, bananas, and figs could boost your gut health. Additionally, avocados, olive oil, and coconut provide delicious healthy fats alongside their alkalizing benefits.
Foods to avoid: Caffeine, alcohol, and many processed foods are highly acidic. These foods have the potential to upset your digestion and cause your gut pH to sway to the extreme. There is a reason you dont feel well after eating something highly processed: Listen to your body and eat these foods in moderation.
The takeaway? Overall, the foods which alkalize your stomach to encourage an ideal pH balance are typically the foods we know to be healthiest. Grains, healthy fats, and fibrous fruits and vegetables all fall beneath this umbrella category of alkalizing foods. Fill your plate and your refrigerator with quality foods thats all you need to do to optimize your gut health.
Of course, no food is good for your diet in the extreme eating only these healthy foods could be harmful, as well, and could sway your pH in the opposite direction. Acidic foods such as coffee and processed sugars wont make or break your gut health in small quantities.
Just remember to allow yourself these foods when you crave them and refrain from them when you dont. Your gut and your cravings are likely telling you something, and its a good idea to listen to them. Sometimes, eating a cookie is the right choice!
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The 'Basic' Diet Gwyneth Paltrow and Jennifer Aniston Swear By ... - HuffPost
High-fat diet leads to same intestinal inflammation as a virus – UCLA Newsroom
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FINDINGS
A new study by scientists at UCLA found that when mice eat a high-fat diet, the cells in their small intestines respond the same way they do to a viral infection, turning up production of certain immune molecules and causing inflammation throughout the body. The scientists also found that feeding the mice tomatoes containing a protein similar to that in HDL, or good cholesterol, along with the generic cholesterol drug Ezetimibe, reversed the inflammation.
The results could lead to new types of drugs, targeting the intestinal cells, to reduce peoples risk of heart attacks and strokes, or to treat other conditions linked to inflammation, including cancer and inflammatory bowel disease.
Researchers already knew that prolonged obesity can cause inflammation of the liver and fat tissues, and that this inflammation contributes to the development of diabetes and heart disease. Studies have also shown that higher levels of high-density lipoprotein, or HDL, cholesterol, reduces a persons risk of heart disease.
The UCLA research team, led by Alan Fogelman, chair of the department of medicine at the David Geffen School of Medicine at UCLA,previously developed genetically engineered tomatoes that contained 6F, a protein resembling the main protein in high-density lipoprotein. In early experiments on 6F, they found that the compound was active in the small intestines of mice, and that it reduced inflammation. But exactly how it did this was unclear.
The scientists fed either a standard chow or a high-fat, high-cholesterol Western diet to mice that were especially prone to developing clogged arteries. They also treated some of the mice with either 6F, in the form of a tomato concentrate containing the protein, Ezetimibe, or both. After two weeks, cells from the small intestines of the mice were collected and blood samples were taken. The researchers measured cholesterol levels as well as the levels of inflammatory and immune molecules in both the intestines and throughout the body.
The findings shed light on the molecular details of how high-fat diets cause inflammation in the body, by making the intestines activate the pathway normally triggered by a virus. This suggests that blocking this immune reaction as 6F and Ezetimibe do may treat inflammatory diseases and decrease peoples risk of heart attack and stroke.
The authors of the study are all faculty and researchers at UCLA, affiliated with the Department of Medicine; Department of Molecular and Medical Pharmacology; Department of Human Genetics; Department of Microbiology, Immunology & Molecular Genetics; Department of Pathology and Laboratory Medicine; Department of Obstetrics and Gynecology; Semel Institute for Neuroscience and Human Behavior; and Department of Molecular, Cell and Developmental Biology. The first author is Pallavi Mukherjee; Fogelman is the senior author.
The studywas published June 7, 2017, in the Journal of Lipid Research.
The study was funded by the United States Public Health Service (2P01 HL-30568) and the Castera, Laubisch, and Milt Grey funds at UCLA.
Alan Fogelman, Mohamad Navab and Srinivasa Reddy are principals in Bruin Pharma, which is working to commercialize apoA-I mimetics, including the 6F peptide studied in this paper; Fogelman is additionally an officer of the company.
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High-fat diet leads to same intestinal inflammation as a virus - UCLA Newsroom
Holly Willoughby’s diet secrets and how her curves have come and gone over the years – The Sun
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The star of This Morning always looks incredible - here are the secrets of her famous good looks
THE DARLING of daytime TV Holly Willoughby has managed to steal our hearts with her girlish giggles and friendly nature.
Since joining This Morning back in 2009 Holly has cemented her place as the nations favourite presenter.
Rex Features
Rex Features
The stunning blonde is known for her flowing locks and gorgeous curves which have been the subject of much attention in recent weeks.
Fans have followed Holly eagerly as her shape has changed with over the years.
Since 2009, Holly has given birth to three adorable children Harry, 8, Belle, 6, and Chester, 2, meaning her figure has fluctuated as her shape changed with pregnancy.
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Rex Features
No matter what size Holly is, she always manages to carry herself well, looking equally as stunning at size 12 as she does at size 8.
Holly has been consistently cautious about discussing her diet and exercise regime publicly for fear it would encourage radical diets and people to try and copy her techniques.
In an interview with the Daily Mail Holly said: A lot of women, and particularly celebrities, talk about this, and I think it is very unhelpful.
Before adding: Everyones journey is individual. I dont want to go on the record saying I did this or that, and then have other women read it and think they have to go and do the same.
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When Holly started on This Morning in 2009 after the birth of her first child, she was naturally slightly curvier, and her weight has continued to change as she gave birth to two more babies.
Holly has previously said: As long as Im being healthy, thats good enough for me.
Im quite active and I try not to let the way I look be the main focus because its not the important thing.
More recently Holly has been wowing fans and showing off a slimmer frame following her incredible weight loss.
Over the past few weeks, the mum-of-three has become a talking point among fans, whove been desperate to know how Hollyachieved hernew svelte figure.
The Sun Online exclusively revealed that size 12Hollyembarked on Pilates which has assisted her toned physique.
Following the birth of her daughter Belle, in 2011, Holly has worked on strengthening her core and sculpting a six pack in weekly Pilates sessions at her plush home, led by Lynne Robinson, director of London-based Body Control Pilates.
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Holly Willoughby's diet secrets and how her curves have come and gone over the years - The Sun
Feeling euphoric on a low-carb diet? The effect on your brain is similar to an illicit drug – Medical Xpress
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June 22, 2017 by Andrew Brown, The Conversation A very low-carb diet can prompt changes in your brain similar to that caused by the illicit drug GHB. Credit: http://www.shutterstock.com
Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.
Going low-carb might even mimic the effects of GHB the recreational drug better known as fantasy, liquid ecstasy or grievous bodily harm on the brain.
To understand why we need to look at how the body processes a very low-carb diet, one that typically limits carbohydrates to no more than 50 grams a day. That's one cup of rice, two slices of bread or roughly 10% of your total daily energy needs.
Your body thinks it's starving
A very low-carb diet flips your metabolic switch from burning more carbs than fat, to more fat than carbs. This usually takes a few days in a process known as ketosis.
During this time, your body thinks it's starving. Once it uses up most of your glucose (carb) reserves, the body stimulates the breakdown of stored fat into fatty acids and releases them into the blood.
When fatty acids reach the liver they're converted into acetoacetate, an excellent metabolic fuel that belongs to a family of chemicals called ketones. That's why very low-carb diets are sometimes called "ketogenic" diets.
Acetoacetate decomposes to carbon dioxide and acetone, the smelly solvent best known for its ability to remove nail polish. This is why very low-carb dieters and people who are fasting often have sweet smelling breath.
A healthy liver minimises the acetone lost via the lungs by converting most of the acetoacetate it produces to a more stable substance, called beta-hydroxybutyrate or BHB. And this is where those euphoric feelings could come from.
BHB is almost identical to GHB, the naturally occurring neurotransmitter, called gamma-hydroxybutyrate, that in synthetic form is used as a recreational drug.
BHB and GHB have exactly the same chemical formula. Both consist of just 15 atoms, with the only difference being the position of one hydrogen and oxygen atom. It's not too surprising, therefore, the two molecules share the same carrier across the blood-brain-barrier, the impermeable tissue that protects the brain.
During ketosis, BHB can reach high levels in the brain, where it can bind to the same anxiety-reducing receptors as GHB. They bind with sufficient affinity that they may have similar effects.
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There are no reports of BHB supplements or low-carb diets causing any of GHB's adverse effects, like loss of consciousness, seizures and death.
So, apart from the similar-sounding name, what evidence is there that BHB produced by the liver by people on a very low-carb diet has euphoric, GHB-like effects in the brain?
Fasting for the original 'natural high'
The first case of euphoria directly attributed to ketosis was reported by Walter Bloom, who pioneered therapeutic fasts for obesity in the 1950s. After several days without food, his patients lost their appetite, felt remarkably well, and experienced a mild intoxication: "not dissimilar to the effects of ethanol."
Bloom speculated that acetoacetate had caused the inexplicable jubilation.
Other people have observed similar effects, including three Scottish doctors whose patients fasted for up to 249 days in the 1960s. After several days without food, their appetites subsided and all patients felt an increased sense of well-being which:
"in some amounted to frank euphoria."
Unfortunately, no studies of the euphoria reported by low-carb dieters have been conducted, as far as we know.
So, researchers don't know the exact cause of these feelings. Acetoacetate, acetone and BHB, or any of their metabolites, may all be involved, as well as the effects of low blood sugar, which can cause euphoria and giddiness.
A good place to start might be to image brain activity in people on a very low-carb diet and compare activity with people on a normal, non-calorie restricted diet. The aim would be to see if brain imaging of people on a very low-carb diet has similar effects on brain activity seen when people take GHB.
And if you're thinking of going on a very low-carb diet to get that high, beware. Side effects include loss of calcium from bones, increased risk of kidney stones and growth retardation.
Explore further: Could your breakfast cloud your judgment?
This article was originally published on The Conversation. Read the original article.
Will that be eggs or cereal? The decisions people make might be partly based on what they had for breakfast that morning, a preliminary study suggests.
Cancer cells love glucose, the simple sugar the body uses for energy, so a high-fat, low-carb diet should starve them, right?
People deciding between low-carb and low-fat diets should know the research shows a slight advantage for low-carb diets when it comes to weight loss, according to an article published today in The Journal of the American ...
There seems to be an endless number of fad diets and "golden rules" for weight loss. One of the most popular of these rules is that cutting carbohydrates (carbs) is the best way to lose weight.
Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise in a new study - the highest fat-burning rates under these conditions ...
A pair of chemicalsprized for their antimicrobial propertiesrose to become superstars in industry. Triclocarban is used in various soaps, while triclosan additionally appears in thousands of items of daily use in the ...
More frequent sexual activity has been linked to improved brain function in older adults, according to a study by the universities of Coventry and Oxford.
The sleep rhythms that reflect circadian systems peak later in teenagers than in adults, and vary as much as 10 hours in individuals across at any ages, according to a study published June 21, 2017 in the open-access journal ...
Scientists are warning that a water treatment widely used in developing countries could be damaging the DNA of those drinking it.
New research from Concordia's John Molson School of Business (JMSB) has found that cycling can help reduce stress and improve your work performance.
Being married makes men gain weight, and the early days of fatherhood add to the problem, finds new research from the University of Bath's School of Management.
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Feeling euphoric on a low-carb diet? The effect on your brain is similar to an illicit drug - Medical Xpress
The Real-Life Diet of Olympic Shot Putter Ryan Crouser, Who Is Massive – GQ Magazine
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Professional athletes dont get to the top by accident. It takes superhuman levels of time, dedication, and focusand that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what pro athletes in different sports eat on a daily basis to perform at their best. Heres a look at the daily diet of a 6-foot-7 Olympian.
Going into the Rio Olympics, Ryan Crouser was a virtual unknown. Although he had won a handful of NCAA championships, his collegiate shot put career was also marred by just as many injuries. Besides, he was working towards a masters degree in the build up to the 2016 games. Then he crushed it during the Olympic trials and brought home a gold medal from Brazil in his very first attempt, setting an Olympic shot put record in the process. Now, as a full-time professional athlete, hes setting his sights towards the upcoming USATF Outdoor Championships.
GQ: One of the things I was most interested to ask you now that youre an Olympic gold medalistwhich, congratulations, by the way.
But did you have a celebratory meal after winning the gold? Did you go out in Brazil and celebrate or have any kind of big blowout celebration meal?
What they dont tell you is after you win an Olympic gold medal, your next 24 hours are almost booked solid with media. So the meal I had afterwards was a fast-food hamburger from a downtown sidewalk kiosk thing. That was the only thing we could find because I didnt leave the stadium and finish with media and get back to see my family until 3 A.M. But I had a hamburger and a beer, which at the time was as good as anything because that was the first time in the whole time I was in Rio that I got to see my family. Everything was locked down so tight with training and everything all the security stuff there was crazy. So it wasnt anything special, but being in the company of my family and friends there at 3 A.M. with an Olympic gold medal made it a pretty memorable meal.
Its funny that you bring up fast-food burgers, because I spoke with Christian Taylor recently and he mentioned how popular McDonalds always is for a lot of the Olympic athletes.
It was absolutely crazy. There was a line anywhere from an hour to two hours the entire time that McDonalds was open. Everything is free and I think they had a limit that was 24 burgers per person. They went through a lot of McDonalds in those two weeks.
That still blows my mind. The last thing you would think that all these Olympic athletes would be putting in their bodies the week of the actual Olympics is Mickey Ds.
Yeah, I stayed away from it. I was so focused in on training so I didnt get any McDonalds. But I was amazed at how many athletes were there.
Youre six foot seven, right? Youre a huge dude. So even if you werent this Olympic gold medal winning shot put superstar, Id imagine that youd have to consume a lot of food anyways. So how much food are you actually consuming in a day?
Im definitely eating a lot. And for me, the biggest thing is eating often. I try to eat five meals a day and include a couple of snacks here and there. The biggest thing for me is trying to never go more than three hours without eating, that way my body always has the nutrients to keep growing and recovering muscle. I dont necessarily eat huge meals at a time, I just try to have about a thousand calories. Still, about half of what a normal person should eat in a day, five times a day.
What type of foods are you typically looking to consume?
Ive found for me that a really balanced diet definitely works best. I mean, Ive done all kinds of different food plansone that kind of tilts towards more protein, one more carbs. But for me, I have a pretty fundamental diet. Im definitely trying to get a lot of proteinclose to about 300 grams of protein a day, so thats definitely a lot. I try to get a gram for every pound of body weight. A lot of that is coming from chicken. I eat some read meat, but I try to mostly go with chicken and fish. Then the biggest thing that Ive learned as Ive gotten older is carbs right after I work out. Everyone just really pushes protein, and I used to only do protein right after I finish, but then I kind of feel rough. So for helping me recover Ill eat some carbs right after I finish as well as a lot of protein. And then in the morning I try to do more fats. Thats also help me. I really feel good when I get some healthy fats earlier in the day. I can feel different joints and everything feeling better.
Ive actually been trying to put an emphasis on eating more healthy fats in the morning, because Im terrible about breakfast. And Ive found that it has helped me a lot with staying satiated for a better part of the day. Im not starving come 11 oclock anymore.
For me thats not too much of a problem, just because... Its funny, because everybody always thinks that athletes are kind of training themselves not to eat as much, but in my case I actually have to train myself to eat more. If Im just trying to maintain weight, I have to be at 4,000 to 5,000 calories. When Im trying to gain, Im between 5,500 and 6,000 calories for the day. So its almost like training to try and get that much food in me and always trying to make it pretty good food. I mean, its easy to get some fast food and hit 6,000 calories, but thats not always whats best for the body.
With how much food you have to consume throughout the day and how frequently youre eating, have you gone and worked with any of these meal-prep services or anything like that?
So I really like cooking myself, especially because I can kind of make it to my own proportions and do my own meal prep. But Ive actually moved out to the Olympic Training Center in San Diego, so theyve got a dining hall program set up thats open from seven in the morning until eight at night. That makes meals really easy. Its kind of like buffet style. So the meals here arent a problem with meal prep or anything. Pretty much everything is taken care of.
You know, we hear all the time nowadays about sports teams building these incredible performance centers with state of the art fitness and recovery elements, but they dont always put so much attention towards things that can aid in nutrition. So its awesome to hear that the Olympic Training Center offers that to you guys.
Yeah, a lot of people definitely underestimate the power of nutrition and diet in general. As an elite athleteor just anybody starting outthe progress that you make is really two-thirds in the weight room and on the field, and the other third is just food and nutrition, really. Its a huge aspect that definitely gets underdeveloped.
Definitely. This question sort of harkens back to my very first question, but before a big competition of before the Olympics, the day of your event, do you have a ritual meal of some sort?
I tend to cut back a little bit calorie-wise the day before and especially the day of. Ill eat on big meal usually the night before and kind of do the metaphorical carb loadingeat something with a lot of carbs and usually I feel pretty good the next day. But the closer it gets to the competition for me, the harder I find it for myself to eat. The body kind of gets nervous and a little jittery. I definitely tend to perform a little bit better the day of on lighter meals and a more empty stomach.
Youve mentioned the importance of getting carbs inwhat is your go-to carb that helps you perform the best?
I like pastas a lot, especially a nice whole-grain pasta. It gives a nice combination of complex carbs and its pretty straightforward. I eat a fair amount of bread, as well. Probably more than I should. Im a big fan of some well-made bread. I definitely love that.
Who doesnt! Rio was your first time at the Olympics. Youve got the USATF Outdoor Championships this weekend in Sacramento. Was there any big takeaway from your success at the Olympics that goes into preparing for an event like the Outdoor Championships? Anything new that you learned?
For me, I came out of college, finished my masters degree in finance at the University of Texas last May, and then kind of just went straight into Olympic trials and then to Rio. So its been a big change this year adjusting throughout the fall and this winter to being a full-time professional athlete. Before I was really a student athlete with a definite emphasis on student. Athletics kind of took a backseat and I was trying to work my meals and nutrition in around classes. I finished my masters degree in one year, so that was tough on training and eating because you have eight hours of class a day. Trying to eat around that was tough. Now I have realized that as a professional athlete, youre not just training two or three hours a day. Its a 24-hour job. Now my meals are extremely structured. I wake up and eat breakfast at the same time every day. I have a lighter first lunch at noon. Then a second lunch. Then I come back after the weight room and eat dinner at 5. Then we call it dinner number two at 7:30. Everything is really structured now and I really feel like Ive made a full-time commitment to eating now.
Do you ever get sick of having to eat so much food throughout the day?
There are a lot of meals where I just sit down and I stare at my food for a little bit. I almost have to find some motivation to put that meal away and kind of push through it. Its not always the most enjoyable thing having such a structured meal plan. There are times that I really feel like I am training when Im trying to eat dinner. People always tend to think that athletes can eat whatever and whenever they want, because theyre burning so many calories. Bit if youre trying to really make progress and perfect and push your bodys limits, you have to be eating pretty much exactly on the time schedule and its not whatever foods you want. You have to eat what your body needs at that point of the day. So its a challenge, but its just another thing that you perfect as you go.
Last question: How often do you allow yourself a cheat meal?
Usually on Thursdays we have a group of guys and our cheat meal is we go to Chick-fil-A. I get two classic chicken sandwiches with a large fry and then a large lemonade. Its definitely something I look forward to. I love Chick-fil-A lemonade. Its not the best for me, but its good for the soul.
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The Real-Life Diet of Olympic Shot Putter Ryan Crouser, Who Is Massive - GQ Magazine
Is A Vegan Diet Ok For Infants? – NewsChannel5.com
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NASHVILLE, Tenn. - Doctor Joseph Gigante is a general physician at Vanderbilt Children's Hospital and said for the first 6 months babies need breast milk or formula before being introduced to solid foods.
Vegan diet leads to infant's death, parents convicted
Unfortunately, a couple in Belgium, Germany learned through tragedy that infants need lots of nutrition. This week a judge there convicted the parents of a seven-month-old boy after he died of malnutrition because he was fed a vegan diet. The parents testified he was on a diet of milk made from oats, buckwheat, rice and quinoa.
"If you can't breast feed, go with soy formula," Gigante said.
Gigante does not recommend vegan diets for infants but said it can be done safely, "I think you have to be very careful about the intake the child is getting. Especially with a vegan diet, parents who choose to go that route really need to be informed about nutrition, be informed about the nutrients that are in the diet, in the foods and also with regard to protein."
He does advise parents, however, to be weary of fad or restrictive diets for their babies and always consult with your family physician. "If a parent wanted to do some kind of alternative diet, it's something to really sit down and discuss with their pediatrician or their healthcare provider and really detail and list what the diet is and having that individual or health care provider really look at," said Gigante.
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Is A Vegan Diet Ok For Infants? - NewsChannel5.com
Whipped cream dispenser explodes, killing French Instagram fitness model – Washington Post
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Rebecca Burger, Instagram
A popular fitness blogger and Instagram model in France died after a pressurized canister used for dispensing whipped cream exploded, hitting her in the chest.
Rebecca Burgers death from the Saturdayincident was announced on social media Wednesday by her family, who warned of the potential risks of defective whip cream dispensers.
The post published on Burgers Instagram page to her more than 150,000 followers read:
Heres an example of the cartridge/siphon from Chantilly that exploded and struck Rebeccas chest, killing her. Take note: the cartridge that caused her death was sealed. Do not use this type of device in your home! Tens of thousands of these appliances are still in circulation.
Authorities in Eastern France told the French newspaper 20 Minutes, that Burger, 33, suffered cardiac arrest in her home in Galfingue on Saturday and firefighters were able to revive her heartbeat. ButBurger was unconscious when she arrived to the hospital and died the following day.
Whipped cream dispensers use nitrous oxide canisters, which, when pierced by a pin, releasethe gas and pressurize the cream container.
According to the consumer magazine, 60 Millions, two people were gravely injured in 2014 by whipped cream canister dispensers in France.
A 2014 news release by the French economy ministry advised people to be cautious when using cream dispensers: Since 2010, several models of kitchen syphons, also called cream syphons, have turned out to be dangerous and led to home accidents.
ArdTime, the company of the whip cream dispenser Burger reportedly used has been recalled because of reports that the plastic head could explode and fly off, according to their website.
Attention!Information Importante diffuser le plus possible.Pour les siphons de notre marque rendez vous sur le site:www.ardtime.net
Posted by Ard'time on Friday, December 18, 2015
In addition to posting fitness pictures on Instagram, Burger ran the lifestyle blog Rebecca Likes where she would document her travels and outfits. She uploaded her first YouTube video on June 10 showing her on a trip in Bali.
In an Instagram post, Womens Best, an online health store thatBurger promoted online, paid tribute to the blogger.
The BBCreported that in 2013, one victim of an exploding cream dispenser told RTL radio: I had six broken ribs, and my sternum was broken. At the hospital, I was told that if the shock and blast had been facing the heart, I would be dead now.
In 2014, a consumer watchdog group in France issued a warningabout dispensers with defective parts .When a user screws a new gas cartridge into the head of one of the defective canisters the resulting pressure causes the spray nozzle to break free and fire off like a rubber bullet, it reported, according tothe Local.
Officials have opened an investigation into Burgers death.
Bastien Inzaurralde contributed to this story.
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Whipped cream dispenser explodes, killing French Instagram fitness model - Washington Post
Police believe man specifically targeted Planet Fitness worker in attack – WMUR Manchester
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ROCHESTER, N.H.
Rochester police are still asking for the public's help in connection with a violent attack outside a Planet Fitness.
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Police are trying to identify the man they said attacked a young woman as she left her shift about 10 p.m. on June 12 at Planet Fitness.
Surveillance video shows him approaching her from behind.
Police said he then knocked her to the ground and hit her 39 times.
We're still asking for the public's help to look at the video, review it, if they hear anything, if anything seems familiar, if they remember being in the area in a car that fits that description, just anything they can do to help, Rochester Police Capt. Todd Pinkham said.
The 18-year-old woman was not seriously hurt.
Police believe she was specifically targeted, and that the public is not in danger.
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Police believe man specifically targeted Planet Fitness worker in attack - WMUR Manchester
Fitbit is going after sleep apnea to expand beyond fitness tracking – CNBC
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Fitbit, which makes products such as the Flex 2 fitness tracker and Blaze smartwatch, is looking for new ways to keep pace with chief rival Apple in the competitive wearables market. Apple Watch overtook Fitbit in the first quarter of 2017, according to a report from the market research firm Strategy Analytics.
Fitbit's shipments sank 35 percent in the first quarter from the prior year to 2.9 million devices.
Helping diagnose and treat sleep apnea is a major target for tech companies, ranging from small start-ups to bigger companies like Fitbit, because it can be detected with existing sensors. Fitbit plans to track heart rate and fluctuations in oxygen levels.
More specifically, Heneghan's team is looking into using optical technologies that shine a light into the skin. Blood that is highly oxygenated is red, but gets bluer with less oxygen. The technology tracks dips in oxygen levels during the night, a possible indicator of sleep apnea.
"We're leveraging the fact that Fitbit has experience in optical electronics, and making them small and power efficient," said Heneghan.
Fitbit isn't the only wearables company exploring applications beyond health and fitness. Apple is working on an effort to non-invasively track blood glucose, CNBC reported in April. And Jawbone, maker of the UP bands, is now shifting from consumer trackers to clinical health products.
For millions of people with chronic illnesses, whether it's diabetes, heart disease or sleep apnea, these devices become dramatically more useful if they can collect and interpret medical information. The major challenge is getting clearance from the U.S. Food and Drug Administration, which requires both time and resources.
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Fitbit is going after sleep apnea to expand beyond fitness tracking - CNBC
Life Time Fitness may sell new building – Montgomery Newspapers
Fitness Comments Off on Life Time Fitness may sell new building – Montgomery Newspapers
FORT WASHINGTON >> Life Time Athletic, the recently opened high-end fitness center in the Fort Washington Office Park, has put the building up for sale, but will continue to own and operate the facility, according to a company spokeswoman.
Natalie Bushaw, PR director for Minnesota-based Life Time Fitness, said in an email June 14 that a Philadelphia Business Journal story published online that morning titled Life Time Fitness puts Fort Washington club up for sale was somewhat misleading.
As part of our normal course of business, we are always exploring financing options that are to our advantage, Bushaw said. This includes working with REITs on sale-leasebacks of some of our buildings as a way to be asset light and more capital efficient. It is a common financing practice that we and many others utilize.
The practice has been part of the companys strategy for many years, she said.
Rest assured, Life Time Athletic Fort Washington is and will remain Life Time Athletic Fort Washington, Bushaw said. The response to the club has been simply fantastic.
Life Time Fitness also opened a new facility in King of Prussia shortly after the official May 23 opening in Fort Washington and is in the process of renovating the former Macys in Suburban Square in Ardmore, where it will open a fitness center in 2018.
Bushaw left open the possibility of selling the other facilities to real estate investors, while continuing on as the operator.
We are looking at our options for the other destinations as well, but as with Fort Washington, we will still own and operate should a change occur, she said.
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Life Time Fitness may sell new building - Montgomery Newspapers